Counselling in 6160

Photo of Cathy Drane, Psychologist, PhD, PsyBA Prov
Cathy Drane
Psychologist, PhD, PsyBA Prov
Fremantle, WA 6160
I’m Dr Cathy Drane, a provisional psychologist, dedicated to supporting my clients as they navigate life’s challenges. My approach combines warmth and compassion with evidence-based methods, particularly Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Having completed my PhD in psychology, I bring a deep understanding of human behaviour and emotional well-being to my practice, while keeping things practical and relatable.
I’m Dr Cathy Drane, a provisional psychologist, dedicated to supporting my clients as they navigate life’s challenges. My approach combines warmth and compassion with evidence-based methods, particularly Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Having completed my PhD in psychology, I bring a deep understanding of human behaviour and emotional well-being to my practice, while keeping things practical and relatable.
(08) 6219 3175 View (08) 6219 3175
Photo of Skye Windebank, Counsellor, PACFA
Skye Windebank
Counsellor, PACFA
Fremantle, WA 6160
Are you feeling stuck in repetitive conflict cycles without resolution? Do you feel undervalued and overwhelmed? Do you want your relationship to grow into a space filled with more compassion and understanding? Research consistently shows that couples counselling can enhance relationships by providing insight into the obstacles that hinder connection and intimacy, as well as building skills in empathy and effective communication. Skye is a compassionate and experienced counsellor specialising in supporting both couples and individuals to nurture and develop healthier relationships.
Are you feeling stuck in repetitive conflict cycles without resolution? Do you feel undervalued and overwhelmed? Do you want your relationship to grow into a space filled with more compassion and understanding? Research consistently shows that couples counselling can enhance relationships by providing insight into the obstacles that hinder connection and intimacy, as well as building skills in empathy and effective communication. Skye is a compassionate and experienced counsellor specialising in supporting both couples and individuals to nurture and develop healthier relationships.
(08) 6490 9487 View (08) 6490 9487
Photo of Sigurd Miedema, Counsellor, MA, ACA-L4
Sigurd Miedema
Counsellor, MA, ACA-L4
Fremantle, WA 6160
With many years of experience supporting individuals through addiction, trauma, and co-occurring mental health conditions such as anxiety and depression, I offer a counselling approach that is compassionate, respectful, and tailored to your unique needs. I work from an eclectic framework, drawing from a broad range of therapeutic perspectives, but always from a person-centered foundation. I fully appreciate and respect you as the sole expert in your life and will strive to use all my therapeutic skills to guide you in your quest for an enhanced quality of life.
With many years of experience supporting individuals through addiction, trauma, and co-occurring mental health conditions such as anxiety and depression, I offer a counselling approach that is compassionate, respectful, and tailored to your unique needs. I work from an eclectic framework, drawing from a broad range of therapeutic perspectives, but always from a person-centered foundation. I fully appreciate and respect you as the sole expert in your life and will strive to use all my therapeutic skills to guide you in your quest for an enhanced quality of life.
(08) 6490 9422 View (08) 6490 9422
Photo of Melanie Ward, Counsellor, ACA-L2
Melanie Ward
Counsellor, ACA-L2
1 Endorsed
Fremantle, WA 6160
Are you struggling to deal with an unexpected life event such as the end of an important relationship, the death of someone you love or a life transition that came out of nowhere? Are you feeling anxious, depressed, overwhelmed or stuck? Do you have a general sense of unease in your life? Grief and loss is a challenging emotional experience that can create immense feelings of sadness and confusion about how to cope. Counselling provides a confidential space to explore what has been going on for you and allows you to feel heard and understood.
Are you struggling to deal with an unexpected life event such as the end of an important relationship, the death of someone you love or a life transition that came out of nowhere? Are you feeling anxious, depressed, overwhelmed or stuck? Do you have a general sense of unease in your life? Grief and loss is a challenging emotional experience that can create immense feelings of sadness and confusion about how to cope. Counselling provides a confidential space to explore what has been going on for you and allows you to feel heard and understood.
(08) 9468 7247 View (08) 9468 7247
Photo of Michael Martin, Social Worker, AMHSW
Michael Martin
Social Worker, AMHSW
Fremantle, WA 6160
Michael Martin is an Accredited Mental Health Social Worker with 40 years experience. He has worked across a diverse range of settings, in respect to a wide variety of presenting issues. Michael places particular importance on establishing a warm and trusting professional relationship and a ‘safe’ place in which to work with clients. Much of Michael’s experience has been with people who have had adverse childhood experiences, particularly emotional, physical and sexual abuse, which have impacted upon their adult lives. He is skilled in drawing out the impacts of such trauma on personal functioning and relationships.
Michael Martin is an Accredited Mental Health Social Worker with 40 years experience. He has worked across a diverse range of settings, in respect to a wide variety of presenting issues. Michael places particular importance on establishing a warm and trusting professional relationship and a ‘safe’ place in which to work with clients. Much of Michael’s experience has been with people who have had adverse childhood experiences, particularly emotional, physical and sexual abuse, which have impacted upon their adult lives. He is skilled in drawing out the impacts of such trauma on personal functioning and relationships.
(08) 6147 0961 View (08) 6147 0961
Photo of Kate Pereira, Psychologist, MPsych, PsyBA - Clin. Psych
Kate Pereira
Psychologist, MPsych, PsyBA - Clin. Psych
Fremantle, WA 6160
Through her work in the disability sector, private practice and working in a school setting, Kate has gained substantial experience with children diagnosed with Autism Spectrum Disorder, ADHD, and a range of other neurodivergent presentations. Her assessment and identification capabilities are a distinct professional strength.
Through her work in the disability sector, private practice and working in a school setting, Kate has gained substantial experience with children diagnosed with Autism Spectrum Disorder, ADHD, and a range of other neurodivergent presentations. Her assessment and identification capabilities are a distinct professional strength.
(08) 6490 9541 View (08) 6490 9541
Photo of Molly Finch, Counsellor, PACFA
Molly Finch
Counsellor, PACFA
Fremantle, WA 6160
I feel especially drawn to working with deep thinkers, sensitive souls, and the so-called “black sheep”—those who often feel like outsiders, yet carry profound insight and depth. I aim to create a therapeutic space that’s collaborative, curious, and grounded in presence, where all parts of you are welcome and nothing needs to be performed. I focus on areas such as chronic stress, anxiety, trauma, life transitions, relationships, and personal and spiritual growth. I have a particular interest in men’s wellbeing and creating safe, supportive spaces for men to explore their emotional health, as well as women, teens, and couples.
I feel especially drawn to working with deep thinkers, sensitive souls, and the so-called “black sheep”—those who often feel like outsiders, yet carry profound insight and depth. I aim to create a therapeutic space that’s collaborative, curious, and grounded in presence, where all parts of you are welcome and nothing needs to be performed. I focus on areas such as chronic stress, anxiety, trauma, life transitions, relationships, and personal and spiritual growth. I have a particular interest in men’s wellbeing and creating safe, supportive spaces for men to explore their emotional health, as well as women, teens, and couples.
(08) 6171 3356 View (08) 6171 3356
Photo of Martha Farat - Citta Psychology - Martha Farat, Psychologist, MA, PsyBA General
Citta Psychology - Martha Farat
Psychologist, MA, PsyBA General
Fremantle, WA 6160
If our mind is out of control and stressed, how can we be at ease? A happy mind is a spacious mind that is content and at peace. Common life challenges that I can assist with: anxiety, depression, self-worth and self-confidence issues, interpersonal issues, anger management, emotional regulation, life transition, grief & loss, traumas, existential issues, lack of purpose. My method is aimed at transforming mind & heart to achieve optimal well-being. Since genuine happiness is created by our mind, the better insight we have into the nature of our mind and emotions, the better equipped we are in creating the causes of happiness.
If our mind is out of control and stressed, how can we be at ease? A happy mind is a spacious mind that is content and at peace. Common life challenges that I can assist with: anxiety, depression, self-worth and self-confidence issues, interpersonal issues, anger management, emotional regulation, life transition, grief & loss, traumas, existential issues, lack of purpose. My method is aimed at transforming mind & heart to achieve optimal well-being. Since genuine happiness is created by our mind, the better insight we have into the nature of our mind and emotions, the better equipped we are in creating the causes of happiness.
(08) 6206 8848 View (08) 6206 8848
Photo of Liam O'Donnell, Psychologist, MAPS
Liam O'Donnell
Psychologist, MAPS
1 Endorsed
Fremantle, WA 6160
My therapeutic style is active and engaged. Drawing from modalities like Cognitive Behavioural Therapy (CBT), Schema Therapy, and Acceptance and Commitment Therapy (ACT), we will work together to identify the specific challenges you're facing and develop a clear plan to address them. I believe everyone has the capacity for growth and change. My role is to empower you with the knowledge and strategies needed to overcome obstacles, build self-confidence, and move forward with a renewed sense of purpose and control.
My therapeutic style is active and engaged. Drawing from modalities like Cognitive Behavioural Therapy (CBT), Schema Therapy, and Acceptance and Commitment Therapy (ACT), we will work together to identify the specific challenges you're facing and develop a clear plan to address them. I believe everyone has the capacity for growth and change. My role is to empower you with the knowledge and strategies needed to overcome obstacles, build self-confidence, and move forward with a renewed sense of purpose and control.
(08) 6219 3715 View (08) 6219 3715
Photo of Emily Stapel, Psychologist, MPsych, PsyBA Prov
Emily Stapel
Psychologist, MPsych, PsyBA Prov
Fremantle, WA 6160
There are many reasons why we can feel disconnected in today's modern society. We can lose touch with who we are, what matters most to us or what gives our life a sense of meaning and direction. You might be feeling lonely, anxious, sad, confused or unsure how to move forward. You may be feeling stuck and needing support to find your way through. It can be daunting taking the first step and letting yourself be seen by someone, but I believe that when we create a safe, trusting space, you have the potential to transform your life, befriend your emotions and be free to live your life on your terms.
There are many reasons why we can feel disconnected in today's modern society. We can lose touch with who we are, what matters most to us or what gives our life a sense of meaning and direction. You might be feeling lonely, anxious, sad, confused or unsure how to move forward. You may be feeling stuck and needing support to find your way through. It can be daunting taking the first step and letting yourself be seen by someone, but I believe that when we create a safe, trusting space, you have the potential to transform your life, befriend your emotions and be free to live your life on your terms.
(08) 6219 3675 View (08) 6219 3675
Photo of Denis Leo McCarthy, Psychologist, PsyBA General
Denis Leo McCarthy
Psychologist, PsyBA General
Fremantle, WA 6160
Senior Clinical Psychologist, Couples & Group Therapist in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), ADHD, abuse, trauma, pain management, job stress, wellness, peak performance, assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
Senior Clinical Psychologist, Couples & Group Therapist in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), ADHD, abuse, trauma, pain management, job stress, wellness, peak performance, assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
(08) 6219 3849 View (08) 6219 3849
Photo of Catherine Anderson, Psychologist, MSc, PsyBA General
Catherine Anderson
Psychologist, MSc, PsyBA General
Fremantle, WA 6160
Catherine is a deeply relational, client-centred psychologist blending professional knowledge with life experience to guide healing through connection. She fosters a supportive space where clients feel truly seen and valued. Grounded in empathy, Catherine approaches clients as whole people with meaningful stories, rather than problems to be solved. Blending clinical expertise with rich life experience, she connects across diverse experiences with sensitivity and depth.
Catherine is a deeply relational, client-centred psychologist blending professional knowledge with life experience to guide healing through connection. She fosters a supportive space where clients feel truly seen and valued. Grounded in empathy, Catherine approaches clients as whole people with meaningful stories, rather than problems to be solved. Blending clinical expertise with rich life experience, she connects across diverse experiences with sensitivity and depth.
(08) 6490 9235 View (08) 6490 9235
Photo of Jamie Hegel Hegel - Forward Thinking Psychology and Consulting, Psychologist, PsyBA General
Forward Thinking Psychology and Consulting
Psychologist, PsyBA General
Fremantle, WA 6160
Registered Psychologist helping motivated individuals create lasting wellbeing change. If you’re ready to feel more balanced, fulfilled and resilient long-term, I offer collaborative, evidence-based therapy tailored to you. Using CBT, ACT, Schema Therapy & mindfulness, we work together to understand patterns, build emotional strength, and align life with your deepest values. Perfect for those seeking sustainable growth — not just quick fixes — in a warm, non-judgmental space. Medicare rebates available. Let’s create real, lasting change — together.
Registered Psychologist helping motivated individuals create lasting wellbeing change. If you’re ready to feel more balanced, fulfilled and resilient long-term, I offer collaborative, evidence-based therapy tailored to you. Using CBT, ACT, Schema Therapy & mindfulness, we work together to understand patterns, build emotional strength, and align life with your deepest values. Perfect for those seeking sustainable growth — not just quick fixes — in a warm, non-judgmental space. Medicare rebates available. Let’s create real, lasting change — together.
(08) 6493 7830 View (08) 6493 7830
Photo of Georgia Henderson - Cygnet Clinic, Psychologist, PsychD, PsyBA Endorsed
Cygnet Clinic
Psychologist, PsychD, PsyBA Endorsed
Fremantle, WA 6160
Cygnet Clinic a multidisciplinary team consisting of private practicing Clinical Psychologists and Consultant Psychiatrists with a focus on evidenced based and collaborative care models of practice. We are one of the few practices with Psychiatrists, and Pain Specialists working collaboratively with other medical specialist soon to join our team. You can book an appointment with another clinician directly online rather than calling the clinic at our website.
Cygnet Clinic a multidisciplinary team consisting of private practicing Clinical Psychologists and Consultant Psychiatrists with a focus on evidenced based and collaborative care models of practice. We are one of the few practices with Psychiatrists, and Pain Specialists working collaboratively with other medical specialist soon to join our team. You can book an appointment with another clinician directly online rather than calling the clinic at our website.
(08) 6171 3741 View (08) 6171 3741
Photo of Merrill Lombard, Psychologist, PsyBA General
Merrill Lombard
Psychologist, PsyBA General
1 Endorsed
Fremantle, WA 6160
My clients include people who may be feeling overwhelmed, stuck, or unsure how to move forward. They might face challenges such as anxiety, low mood, difficulties with focus, emotional regulation, or stress in their relationships. Many are neurodivergent, or are navigating life transitions that have left them feeling disconnected from themselves or others. What they want most is clarity, relief, and a sense of direction. They’re looking for practical strategies, genuine support, and a safe, respectful space to understand themselves better. Their goal isn’t just symptom reduction. It’s to feel more confident and connected in life.
My clients include people who may be feeling overwhelmed, stuck, or unsure how to move forward. They might face challenges such as anxiety, low mood, difficulties with focus, emotional regulation, or stress in their relationships. Many are neurodivergent, or are navigating life transitions that have left them feeling disconnected from themselves or others. What they want most is clarity, relief, and a sense of direction. They’re looking for practical strategies, genuine support, and a safe, respectful space to understand themselves better. Their goal isn’t just symptom reduction. It’s to feel more confident and connected in life.
(08) 9329 3388 View (08) 9329 3388
Photo of Samantha Crosby, Social Worker, AASW
Samantha Crosby
Social Worker, AASW
3 Endorsed
Fremantle, WA 6160
Welcome. My name is Samantha, but most people call me Sami. I'm a social worker, certified clinical trauma professional and somatic therapist specialising in counselling for adults impacted by trauma, and for women wishing to reconnect with their bodies. I've dedicated the last few years to working with people with complex trauma, walking alongside them in their journey to return to wholeness. If you would like to work with me, we take a collaborative approach; a blend of talking therapy, mindful awareness and somatic inquiry to reduce any trauma symptoms, reconnect to ourselves, our partners and our sense of joy.
Welcome. My name is Samantha, but most people call me Sami. I'm a social worker, certified clinical trauma professional and somatic therapist specialising in counselling for adults impacted by trauma, and for women wishing to reconnect with their bodies. I've dedicated the last few years to working with people with complex trauma, walking alongside them in their journey to return to wholeness. If you would like to work with me, we take a collaborative approach; a blend of talking therapy, mindful awareness and somatic inquiry to reduce any trauma symptoms, reconnect to ourselves, our partners and our sense of joy.
0458 200 356 View 0458 200 356
Photo of Dr Jonathan D Redmond - Psychology Clinic WA, Psychologist, PhD, PsyBA Endorsed
Psychology Clinic WA
Psychologist, PhD, PsyBA Endorsed
1 Endorsed
Fremantle, WA 6160
I am a psychoanalyst and clinical psychologist in Fremantle consulting with adults, adolescents and children presenting with a wide range of mental health issues. I teach at the Lacan Circle of Australia and have postgraduate training in clinical psychology and psychoanalytic studies. For over a decade I have worked in outpatient clinics, the community mental health sector and in private practice both in the USA and Australia. Additionally, I have an extensive research portfolio in psychoanalysis and clinical psychology.
I am a psychoanalyst and clinical psychologist in Fremantle consulting with adults, adolescents and children presenting with a wide range of mental health issues. I teach at the Lacan Circle of Australia and have postgraduate training in clinical psychology and psychoanalytic studies. For over a decade I have worked in outpatient clinics, the community mental health sector and in private practice both in the USA and Australia. Additionally, I have an extensive research portfolio in psychoanalysis and clinical psychology.
(08) 7079 4405 View (08) 7079 4405
Photo of Danielle Passmore, Counsellor, ACA-L2
Danielle Passmore
Counsellor, ACA-L2
1 Endorsed
Fremantle, WA 6160
I typically work with people who lead full and busy lives who often feel burnt out and exhausted, looking to find a way back to flourishing and wellbeing. I also work with people who are going through relationship challenges of all shapes and sizes, and people who wish to break free from old, limiting childhood patterns that keep showing up to hinder their full potential. My hope is that clients who work with me are reconnected to their deepest sense of who they are, to their strengths, gifts, and their capacity to love themselves and their lives. I work with individuals and couples.
I typically work with people who lead full and busy lives who often feel burnt out and exhausted, looking to find a way back to flourishing and wellbeing. I also work with people who are going through relationship challenges of all shapes and sizes, and people who wish to break free from old, limiting childhood patterns that keep showing up to hinder their full potential. My hope is that clients who work with me are reconnected to their deepest sense of who they are, to their strengths, gifts, and their capacity to love themselves and their lives. I work with individuals and couples.
(08) 9473 6346 View (08) 9473 6346
Photo of Britt Tyrrell - Maitrī Therapy, Counsellor, ACA-L2
Maitrī Therapy
Counsellor, ACA-L2
Fremantle, WA 6160
My name's Britt, and I’m so glad you're here. 'Maitrī' is a Sanskrit word meaning unconditional friendship and loving-kindness – a deliberate practice of compassion, non-judgment, and goodwill toward oneself and others. This principle is at the heart of my work. I see healing as a process of re-integration, whereby – with maitrī – we bring all hurt or disowned parts of ourselves back into wholeness, and remember how to be our own best friend. Many of the people I work with are self-aware and reflective, yet feel stuck in cycles of self-criticism, overthinking, emotional overwhelm, or repeating relational patterns.
My name's Britt, and I’m so glad you're here. 'Maitrī' is a Sanskrit word meaning unconditional friendship and loving-kindness – a deliberate practice of compassion, non-judgment, and goodwill toward oneself and others. This principle is at the heart of my work. I see healing as a process of re-integration, whereby – with maitrī – we bring all hurt or disowned parts of ourselves back into wholeness, and remember how to be our own best friend. Many of the people I work with are self-aware and reflective, yet feel stuck in cycles of self-criticism, overthinking, emotional overwhelm, or repeating relational patterns.
(08) 6490 9418 View (08) 6490 9418
Photo of Kelly Grey - Kelly Grey Therapy, Counsellor, ACA-L2
Kelly Grey Therapy
Counsellor, ACA-L2
Fremantle, WA 6160
I work with adults navigating stress, anxiety, burnout, trauma, life transitions, relationship challenges, grief, and workplace pressures. Many of my clients come from FIFO, mining, construction, farming, and high-pressure environments where mental health is often pushed aside. I offer a practical, down-to-earth approach that helps people better understand themselves, build emotional awareness, strengthen coping strategies, and move forward with greater clarity, confidence, and connection.
I work with adults navigating stress, anxiety, burnout, trauma, life transitions, relationship challenges, grief, and workplace pressures. Many of my clients come from FIFO, mining, construction, farming, and high-pressure environments where mental health is often pushed aside. I offer a practical, down-to-earth approach that helps people better understand themselves, build emotional awareness, strengthen coping strategies, and move forward with greater clarity, confidence, and connection.
(08) 6490 9631 View (08) 6490 9631

See more therapy options for 6160

How does your Therapist compare?

Number of Therapists in 6160

100+

Average cost per session

$186

Therapists in 6160 who prioritize treating:

88% Anxiety
83% Depression
80% Relationship Issues
76% Self Esteem
76% Stress
72% Trauma and PTSD
53% Grief

Average years in practice

13 Years

Top 3 insurances accepted

67% Medicare Rebates
66% Bupa
61% Medibank Private

How Therapists in 6160 see their clients

86% In Person and Online
14% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in 6160?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.