Counselling in 5372
Cathy is an empathic and trauma sensitive specialist who uses Neuro-affirming practice and keen to be accessible and supportive to those most in need in a timely manner. Having 37 years' experience in the human service field. Cathy is passionate about providing timely access to support for those either geographically isolated or have diverse needs for counselling and therapies with a particular interest in supporting individuals living with PTSD (complex), BPD, childhood trauma or strong emotional reactions. Cathy is experienced in grief and loss counselling and sensitively supports carers experiencing anticipatory grief.
Cathy is an empathic and trauma sensitive specialist who uses Neuro-affirming practice and keen to be accessible and supportive to those most in need in a timely manner. Having 37 years' experience in the human service field. Cathy is passionate about providing timely access to support for those either geographically isolated or have diverse needs for counselling and therapies with a particular interest in supporting individuals living with PTSD (complex), BPD, childhood trauma or strong emotional reactions. Cathy is experienced in grief and loss counselling and sensitively supports carers experiencing anticipatory grief.
Kathy Jones Accredited EMDR
Social Worker, MA, AASW
2 Endorsed
Freeling, SA 5372
Waitlist for new clients
I am passionate about supporting children, adults, and families on their healing journeys, especially those affected by trauma and complex life challenges. With over 45 years experience I am dedicated to creating safe, compassionate spaces where clients feel empowered to explore their stories and build resilience. My approach combines evidence-based therapies like EMDR and narrative therapy , and other focussed psychological modalities. I hold a deep respect for each person’s unique background and strengths. And believe everyone deserves the opportunity to heal, grow, and thrive with dignity and hope.
I am passionate about supporting children, adults, and families on their healing journeys, especially those affected by trauma and complex life challenges. With over 45 years experience I am dedicated to creating safe, compassionate spaces where clients feel empowered to explore their stories and build resilience. My approach combines evidence-based therapies like EMDR and narrative therapy , and other focussed psychological modalities. I hold a deep respect for each person’s unique background and strengths. And believe everyone deserves the opportunity to heal, grow, and thrive with dignity and hope.
More Therapists Nearby
Need help to increase self love and begin having healthy relationships? Often what we need most is a safe place to explore our emotions without judgement! With the right support, a 'breakdown' can become a 'break through'!
Need help to increase self love and begin having healthy relationships? Often what we need most is a safe place to explore our emotions without judgement! With the right support, a 'breakdown' can become a 'break through'!
Clients who engage with me are committed to personal growth and are seeking an individual who can often just be a witness to their reality. Personal growth requires courage, courage to be honest and courage to admit that there are certain components in our lives we are unable to change. I have been privileged to be part of the self-actualization journey of numerous individuals over the years and I have come to understand that we all have the ability to evolve. Therapy is not for the faint hearted yet it is one of the best investments in yourself you will ever make.
Clients who engage with me are committed to personal growth and are seeking an individual who can often just be a witness to their reality. Personal growth requires courage, courage to be honest and courage to admit that there are certain components in our lives we are unable to change. I have been privileged to be part of the self-actualization journey of numerous individuals over the years and I have come to understand that we all have the ability to evolve. Therapy is not for the faint hearted yet it is one of the best investments in yourself you will ever make.
There are times we find ourselves experiencing low mood, anxiety and stress from life and the challenges it brings within our personal and relationships with others. Some of these challenges put us in a state of emotional dysregulation, numb from reality, overwhelmed with a mix of emotions that takes away the joy of the present moment and the future to come. I hope that we can work together to gain a deepened understanding of the challenges impacting you and your life and find practical ways to bring changes in your life.
There are times we find ourselves experiencing low mood, anxiety and stress from life and the challenges it brings within our personal and relationships with others. Some of these challenges put us in a state of emotional dysregulation, numb from reality, overwhelmed with a mix of emotions that takes away the joy of the present moment and the future to come. I hope that we can work together to gain a deepened understanding of the challenges impacting you and your life and find practical ways to bring changes in your life.
H-L Therapy offers a wide range of person centered, psychosocial therapy services, including counselling, therapeutic skill development, mindfulness, relaxation therapy, clinical hypnotherapy and artistic exploration. All H-L Therapy staff are DHS and Police cleared, qualified allied health clinicians. Our services are customised to specific situations and our mission is to support people in being happy and confident. NDIS, Medicare and Private Health Insurance rebates are available. We are compassionate, responsive and offer valuable, convenient support services -because all people matter.
H-L Therapy offers a wide range of person centered, psychosocial therapy services, including counselling, therapeutic skill development, mindfulness, relaxation therapy, clinical hypnotherapy and artistic exploration. All H-L Therapy staff are DHS and Police cleared, qualified allied health clinicians. Our services are customised to specific situations and our mission is to support people in being happy and confident. NDIS, Medicare and Private Health Insurance rebates are available. We are compassionate, responsive and offer valuable, convenient support services -because all people matter.
I am an energetic, enthusiastic, reliable and mature individual with a wealth of life experience . With a Bachelor Degree in Psychological Science and a Masters in Counselling and Psychotherapy, My experience, training and warm empathic nature enables me to offer effective, confidential, individualised counselling care. I provide a warm space in which individuals and couples can feel safe, heard, valued and supported. My passion is assisting you in building your own strengths, resilience and capabilities in order to support your growth, independence and autonomy. I offer the convenience of evening and weekend sessions
I am an energetic, enthusiastic, reliable and mature individual with a wealth of life experience . With a Bachelor Degree in Psychological Science and a Masters in Counselling and Psychotherapy, My experience, training and warm empathic nature enables me to offer effective, confidential, individualised counselling care. I provide a warm space in which individuals and couples can feel safe, heard, valued and supported. My passion is assisting you in building your own strengths, resilience and capabilities in order to support your growth, independence and autonomy. I offer the convenience of evening and weekend sessions
What is most important to me is providing children with a safe place to express themselves and make sense of their experiences. I have extensive experience in providing interventions to vulnerable children within the Child Protection System and children with high and complex needs in Out of Home Care. I am passionate about addressing attachment issues and strengthening the parent child relationship.
What is most important to me is providing children with a safe place to express themselves and make sense of their experiences. I have extensive experience in providing interventions to vulnerable children within the Child Protection System and children with high and complex needs in Out of Home Care. I am passionate about addressing attachment issues and strengthening the parent child relationship.
Managing anxiety can feel exhausting, especially when you’re trying to cope on your own. My focus is on helping you understand your anxiety and build practical, effective coping skills so you can feel more in control and grounded in your daily life. I offer a warm, inclusive, and non-judgmental space where you can feel safe to explore what’s going on for you at your own pace.
Whether you’re feeling overwhelmed, stuck in anxious patterns, or simply wanting better ways to cope, I’m here to help you strengthen your confidence and draw on your own inner resources.
Managing anxiety can feel exhausting, especially when you’re trying to cope on your own. My focus is on helping you understand your anxiety and build practical, effective coping skills so you can feel more in control and grounded in your daily life. I offer a warm, inclusive, and non-judgmental space where you can feel safe to explore what’s going on for you at your own pace.
Whether you’re feeling overwhelmed, stuck in anxious patterns, or simply wanting better ways to cope, I’m here to help you strengthen your confidence and draw on your own inner resources.
Seeking support can feel daunting, especially when you're in a high-demand, high-pressure role where others rely on you. My practice offers a discreet, highly personalised space where you don’t have to hold it all together. We’ll work collaboratively to understand your needs, address the pressures you face, and with my 15 years of expertise, I will tailor an approach that supports both your authentic well-being. With a boutique, concierge-style experience, you’ll receive the highest level of individualised care designed to fit you. You are more than the demands you face—let’s create a path that helps you thrive.
Seeking support can feel daunting, especially when you're in a high-demand, high-pressure role where others rely on you. My practice offers a discreet, highly personalised space where you don’t have to hold it all together. We’ll work collaboratively to understand your needs, address the pressures you face, and with my 15 years of expertise, I will tailor an approach that supports both your authentic well-being. With a boutique, concierge-style experience, you’ll receive the highest level of individualised care designed to fit you. You are more than the demands you face—let’s create a path that helps you thrive.
I understand that high school and university can be a particularly tough time in people's lives, and I want to be there for people as an ear to listen. Not only schooling itself can be difficult, but every aspect of our lives can be - such as family, friends, extra curricular activities, risk taking, substances, and much more. It is easy to get caught up in issues with those that we are close with, so to work with a fresh set of eyes may be useful. I love learning about people's stories and will work from a non-judgemental frame of mind, because there is nothing to be ashamed of in sharing our stories.
I understand that high school and university can be a particularly tough time in people's lives, and I want to be there for people as an ear to listen. Not only schooling itself can be difficult, but every aspect of our lives can be - such as family, friends, extra curricular activities, risk taking, substances, and much more. It is easy to get caught up in issues with those that we are close with, so to work with a fresh set of eyes may be useful. I love learning about people's stories and will work from a non-judgemental frame of mind, because there is nothing to be ashamed of in sharing our stories.
I am an Integrative Practitioner (Counsellor / Psychotherapist) who works with children, adolescents (teens) and young adults (aged between 8 to 21 years old). I work with those who are, for various reasons, having a hard time, they may be struggling with relationships, anxiety, depressive feelings or other difficulties. I have more than 25years experience working with children and young people (youth) with complex or traumatic histories or are considered at risk, vulnerable or reluctant to accessing support.
I am an Integrative Practitioner (Counsellor / Psychotherapist) who works with children, adolescents (teens) and young adults (aged between 8 to 21 years old). I work with those who are, for various reasons, having a hard time, they may be struggling with relationships, anxiety, depressive feelings or other difficulties. I have more than 25years experience working with children and young people (youth) with complex or traumatic histories or are considered at risk, vulnerable or reluctant to accessing support.
I create a highly supportive experience where my clients can feel truly heard and understood. I then work collaboratively, not just to navigate difficulties, but to help clients discover their inherent strength and resilience they already possess for lasting positive change.
I create a highly supportive experience where my clients can feel truly heard and understood. I then work collaboratively, not just to navigate difficulties, but to help clients discover their inherent strength and resilience they already possess for lasting positive change.
Stable Wellbeing delivers compassionate, authentic, and person- centred counselling and social work support, with a specialised focus on teenagers, older adults, and participants in the thoroughbred racing industry. Grounded in trauma informed care, my approach prioritises safety, trust, and empowerment, recognising the impact of lived experiences on wellbeing. My mission is to create a respectful and supportive space where individuals feel heard, understood, and safe to explore their challenges at their own pace, supporting meaningful and sustainable change.
Stable Wellbeing delivers compassionate, authentic, and person- centred counselling and social work support, with a specialised focus on teenagers, older adults, and participants in the thoroughbred racing industry. Grounded in trauma informed care, my approach prioritises safety, trust, and empowerment, recognising the impact of lived experiences on wellbeing. My mission is to create a respectful and supportive space where individuals feel heard, understood, and safe to explore their challenges at their own pace, supporting meaningful and sustainable change.
I help people navigate life’s challenges, including anxiety, stress, depression, relationship or family issues, bullying, and trauma. I believe everyone has the potential to grow and change, and my goal is to help you discover new ways of thinking, feeling, and coping.
I help people navigate life’s challenges, including anxiety, stress, depression, relationship or family issues, bullying, and trauma. I believe everyone has the potential to grow and change, and my goal is to help you discover new ways of thinking, feeling, and coping.
I am a specialised mental health practitioner with social work accreditation. I have more than a decate of experience and knowledge in the field. I am passionate about promoting recovery from an array of mental, emotional and behavioural challenges, leading to restore health and wellbeing of an individual. I provide a holistic approach to assessment, treatment and intervention planning, which include appropriate focused psychological strategies, to manage and improve individuals’ mental health conditions including anxiety, depression and PTSD.
I am a specialised mental health practitioner with social work accreditation. I have more than a decate of experience and knowledge in the field. I am passionate about promoting recovery from an array of mental, emotional and behavioural challenges, leading to restore health and wellbeing of an individual. I provide a holistic approach to assessment, treatment and intervention planning, which include appropriate focused psychological strategies, to manage and improve individuals’ mental health conditions including anxiety, depression and PTSD.
Dual qualified as a psychologist and accredited mental health social worker. I'm here to collaboratively support you through developmental, identity, behavioural, mental health, trauma and life challenges. My passion for understanding and improving mental health is demonstrated in the way I provide compassionate, evidence-based therapy to individuals facing a wide range of intersectionality and psychological challenges. My therapeutic style is integrative, drawing from cognitive-behavioural, psychodynamic, attachment and strengths-based perspectives to personalise treatment plans which meet your unique needs and strengths.
Dual qualified as a psychologist and accredited mental health social worker. I'm here to collaboratively support you through developmental, identity, behavioural, mental health, trauma and life challenges. My passion for understanding and improving mental health is demonstrated in the way I provide compassionate, evidence-based therapy to individuals facing a wide range of intersectionality and psychological challenges. My therapeutic style is integrative, drawing from cognitive-behavioural, psychodynamic, attachment and strengths-based perspectives to personalise treatment plans which meet your unique needs and strengths.
Since 2011, Taylored Psychology has supported individuals across all stages of life with compassionate, evidence-based psychological care in Adelaide. Our experienced psychologists combine deep clinical expertise with a genuine, down-to-earth approach—creating a space where you can feel safe, respected, and truly listened to.
Whether you're seeking support for anxiety, stress, depression, or life's challenges, we're here to help you move forward with confidence. Taking the first step towards therapy can feel daunting, but our team is committed to making the process approachable, supportive, and tailored to your needs.
Since 2011, Taylored Psychology has supported individuals across all stages of life with compassionate, evidence-based psychological care in Adelaide. Our experienced psychologists combine deep clinical expertise with a genuine, down-to-earth approach—creating a space where you can feel safe, respected, and truly listened to.
Whether you're seeking support for anxiety, stress, depression, or life's challenges, we're here to help you move forward with confidence. Taking the first step towards therapy can feel daunting, but our team is committed to making the process approachable, supportive, and tailored to your needs.
Hey there! I’m Catherine. We all know what a counsellor does, we listen and support. However, we all work a little differently.
So, in my practise, I love working with people from all walks of life, who want to understand their inner world on a deeper level. This includes your feelings, thoughts, relationship patterns... those areas that you may feel are little tougher to talk about and understand.
I am deeply curious in helping you find ways to feel less distressed & overwhelmed. I love supporting you to find your answers to life stressors, so you can feel more connected to yourself.
Hey there! I’m Catherine. We all know what a counsellor does, we listen and support. However, we all work a little differently.
So, in my practise, I love working with people from all walks of life, who want to understand their inner world on a deeper level. This includes your feelings, thoughts, relationship patterns... those areas that you may feel are little tougher to talk about and understand.
I am deeply curious in helping you find ways to feel less distressed & overwhelmed. I love supporting you to find your answers to life stressors, so you can feel more connected to yourself.
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
See more therapy options for 5372
How does your Therapist compare?
Number of Therapists in 5372
< 10
Therapists in 5372 who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Family Conflict |
| 100% | Self Esteem |
| 100% | Self-Harming |
| 100% | Women's Issues |
Average years in practice
25 Years
Top 3 insurances accepted
| 100% | Medicare Rebates |
| 100% | Bupa |
| 100% | Medicare Bulk Billing |
How Therapists in 5372 see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in 5372?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
