Counselling in 5351

Photo of Bridie Gigney - Just Breathe Therapy Services , Social Worker, AMHSW
Just Breathe Therapy Services
Social Worker, AMHSW
Williamstown, SA 5351
Just Breathe Values The Ability To Understand, Have Compassion And Share Feelings are Paramount to Building New Experiences And Sets The Stage For Achieving Measurable, Positive Change. Therapy Is A Collaborative Approach Founded On Mutual Trust And Respect And Is Founded In Cooperation. Positive Change And Growth Are Possible As We All Have The Tools Necessary To Lead A Rich And Fulfilling Life We All Possess The Quality To Be Outstanding And Achieving Excellence Is Possible Honesty And Showing A Consistent Adherence To Strong Moral And Ethical Principles And Values Is Of The Utmost Importance.
Just Breathe Values The Ability To Understand, Have Compassion And Share Feelings are Paramount to Building New Experiences And Sets The Stage For Achieving Measurable, Positive Change. Therapy Is A Collaborative Approach Founded On Mutual Trust And Respect And Is Founded In Cooperation. Positive Change And Growth Are Possible As We All Have The Tools Necessary To Lead A Rich And Fulfilling Life We All Possess The Quality To Be Outstanding And Achieving Excellence Is Possible Honesty And Showing A Consistent Adherence To Strong Moral And Ethical Principles And Values Is Of The Utmost Importance.
(08) 7534 5994 View (08) 7534 5994
Photo of Sharee Anne Clarke - Yellow Butterfly Counselling, Counsellor, MC, ACA-L2
Yellow Butterfly Counselling
Counsellor, MC, ACA-L2
Serves Area
I support adolescents and adults who are tired of living in survival mode and are ready to create real, lasting change. Many of my clients face trauma, PTSD, BPD traits, neurodivergence, anxiety, eating-disorder patterns, domestic violence,grief or ongoing crisis that has left them overwhelmed and disconnected from themselves. My approach is steady, grounded, and practical. I help clients regulate their nervous system, understand their patterns, and rebuild a sense of safety within themselves. Together, we work toward clarity, stability, and a life defined by self-trust rather than fear or chaos. Just begin - the rest will follow!
I support adolescents and adults who are tired of living in survival mode and are ready to create real, lasting change. Many of my clients face trauma, PTSD, BPD traits, neurodivergence, anxiety, eating-disorder patterns, domestic violence,grief or ongoing crisis that has left them overwhelmed and disconnected from themselves. My approach is steady, grounded, and practical. I help clients regulate their nervous system, understand their patterns, and rebuild a sense of safety within themselves. Together, we work toward clarity, stability, and a life defined by self-trust rather than fear or chaos. Just begin - the rest will follow!
(08) 7562 7358 View (08) 7562 7358
Photo of Kate Moody, Counsellor, ACA-L2
Kate Moody
Counsellor, ACA-L2
3 Endorsed
Serves Area
Feeling depleted or close to burnout? You’re not broken - your nervous system has been carrying too much for too long. I support high functioning women who look capable on the outside but feel exhausted, anxious, or overwhelmed underneath. Together we gently explore survival patterns, rebuild steadiness, and restore energy. This isn’t about fixing you. It’s about helping your body feel safe again. Telehealth, phone and in-person sessions available.
Feeling depleted or close to burnout? You’re not broken - your nervous system has been carrying too much for too long. I support high functioning women who look capable on the outside but feel exhausted, anxious, or overwhelmed underneath. Together we gently explore survival patterns, rebuild steadiness, and restore energy. This isn’t about fixing you. It’s about helping your body feel safe again. Telehealth, phone and in-person sessions available.
(08) 7008 9922 View (08) 7008 9922
Photo of Natalie Obrien - Empowered Self Psychology & Holistic Centre , Counsellor, PsychD, ACA-L1
Empowered Self Psychology & Holistic Centre
Counsellor, PsychD, ACA-L1
2 Endorsed
Serves Area
I have a passion for sharing the journey with people, to where they desire to be in their life. I help women find their strength & power after experiencing domestic violence or sexual abuse. I also have worked with men who experienced similar struggles. I have extensive experience in children and adults on the spectrum. Couples counselling and intimacy coaching are a speciality. PTSD, depression and anxiety due to trauma or workplace accidents also a specialty.
I have a passion for sharing the journey with people, to where they desire to be in their life. I help women find their strength & power after experiencing domestic violence or sexual abuse. I also have worked with men who experienced similar struggles. I have extensive experience in children and adults on the spectrum. Couples counselling and intimacy coaching are a speciality. PTSD, depression and anxiety due to trauma or workplace accidents also a specialty.
(08) 7509 4079 View (08) 7509 4079
Photo of Dr Sarah Mellish, Psychologist, PhD, PsyBA - Clin. Psych
Dr Sarah Mellish
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
Hi, I’m Sarah, a Clinical Psychologist registered with the Psychology Board of Australia. I offer evidence-based support for individuals aged 18+ across a range of concerns, including anxiety (social anxiety, panic, phobias, agoraphobia), grief and loss, chronic health conditions (e.g. endometriosis, PCOS, fibromyalgia), adjustment and life changes, low mood and depression, perfectionism, self-esteem and identity, relationship challenges, and trauma. I’m passionate about helping people navigate difficult times and build a more meaningful, balanced life.
Hi, I’m Sarah, a Clinical Psychologist registered with the Psychology Board of Australia. I offer evidence-based support for individuals aged 18+ across a range of concerns, including anxiety (social anxiety, panic, phobias, agoraphobia), grief and loss, chronic health conditions (e.g. endometriosis, PCOS, fibromyalgia), adjustment and life changes, low mood and depression, perfectionism, self-esteem and identity, relationship challenges, and trauma. I’m passionate about helping people navigate difficult times and build a more meaningful, balanced life.
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More Therapists Nearby

Photo of Esther Ogilvie, MSc
Esther Ogilvie
Verified Verified
2 Endorsed
Serves Area
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
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Photo of Hannah Woods, Counsellor, MC, ACA-L2
Hannah Woods
Counsellor, MC, ACA-L2
Serves Area
Hi, I’m Hannah, a counsellor and psychotherapist passionate about supporting you through life's difficulties. Whether you’re feeling stuck, experiencing grief, navigating relationships, or looking to deepen self-awareness, I provide a safe space for you to be heard and tell your story. I take a humanistic, strengths-based, and holistic approach, helping you reconnect with your inner resources and cultivate resilience. Together we can work together to help you feel empowered, self-aware, and ready to take meaningful steps towards a fulfilling life. I use a variety of tools to support you: mindfulness, somatic therapy, focusing & ACT
Hi, I’m Hannah, a counsellor and psychotherapist passionate about supporting you through life's difficulties. Whether you’re feeling stuck, experiencing grief, navigating relationships, or looking to deepen self-awareness, I provide a safe space for you to be heard and tell your story. I take a humanistic, strengths-based, and holistic approach, helping you reconnect with your inner resources and cultivate resilience. Together we can work together to help you feel empowered, self-aware, and ready to take meaningful steps towards a fulfilling life. I use a variety of tools to support you: mindfulness, somatic therapy, focusing & ACT
(03) 5907 5401 View (03) 5907 5401
Photo of Min (Erica) Li, Social Worker, MA, AMHSW
Min (Erica) Li
Social Worker, MA, AMHSW
Blackwood, SA 5051
At Colourful Clouds Counselling & Wellbeing, discover a supportive space for holistic mental and relational wellbeing. I respect my clients as experts of their own experiences and stories, and adopt person-centred approaches and work in collaboration with them.
At Colourful Clouds Counselling & Wellbeing, discover a supportive space for holistic mental and relational wellbeing. I respect my clients as experts of their own experiences and stories, and adopt person-centred approaches and work in collaboration with them.
(08) 7008 9476 View (08) 7008 9476
Photo of Anita Bonollo - Anita Bonollo - People Psychology, Psychologist, PsyBA General
Anita Bonollo - People Psychology
Psychologist, PsyBA General
Serves Area
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
(03) 9068 5232 View (03) 9068 5232
Photo of Susan Lister, Counsellor, ACA-L1
Susan Lister
Counsellor, ACA-L1
Grange, SA 5022
Do you feel held back by self-doubt, unresolved childhood wounds, or patterns like people-pleasing or self-sabotage? You might struggle with low self-esteem, setting boundaries, or feeling disconnected from your true self. Deep down, you long for emotional freedom, self-compassion, and more fulfilling relationships. I provide a safe, supportive space to heal your inner child, release past pain, and rediscover your worth. Together, we’ll help you build confidence and create a life that feels aligned, joyful, and whole.
Do you feel held back by self-doubt, unresolved childhood wounds, or patterns like people-pleasing or self-sabotage? You might struggle with low self-esteem, setting boundaries, or feeling disconnected from your true self. Deep down, you long for emotional freedom, self-compassion, and more fulfilling relationships. I provide a safe, supportive space to heal your inner child, release past pain, and rediscover your worth. Together, we’ll help you build confidence and create a life that feels aligned, joyful, and whole.
(08) 7008 7116 View (08) 7008 7116
Photo of Advaitha Sriramaneni, Counsellor, MC, ACA-L2
Advaitha Sriramaneni
Counsellor, MC, ACA-L2
Serves Area
I’m an experienced mental health counsellor dedicated to helping individuals of all ages overcome mental health challenges. With a Master’s degree in Counselling, Mental Health, and Rehabilitation, along with a Bachelor’s degree in Psychology (Honours), I bring a solid educational foundation to my practice. I specialise in supporting individuals dealing with anxiety, panic attacks, depression, grief, and trauma, and I am equipped to help those navigating racial/ethnic identity crises, alcohol and drug dependency, school or work-related stress, and relationship difficulties.
I’m an experienced mental health counsellor dedicated to helping individuals of all ages overcome mental health challenges. With a Master’s degree in Counselling, Mental Health, and Rehabilitation, along with a Bachelor’s degree in Psychology (Honours), I bring a solid educational foundation to my practice. I specialise in supporting individuals dealing with anxiety, panic attacks, depression, grief, and trauma, and I am equipped to help those navigating racial/ethnic identity crises, alcohol and drug dependency, school or work-related stress, and relationship difficulties.
(03) 7302 2470 View (03) 7302 2470
Photo of Jason Stuart, Counsellor, ACA-L2
Jason Stuart
Counsellor, ACA-L2
1 Endorsed
Serves Area
My typical clients are neurodivergent youth and adults seeking support for managing life in a world aimed toward neurotypical people. I help to understand and empower people to navigate their unique challenges with confidence and resilience and learn more about their unique neurotype, in order to thrive in their lives.
My typical clients are neurodivergent youth and adults seeking support for managing life in a world aimed toward neurotypical people. I help to understand and empower people to navigate their unique challenges with confidence and resilience and learn more about their unique neurotype, in order to thrive in their lives.
(07) 2801 7402 View (07) 2801 7402
Photo of Brad Middleton, Counsellor, MA, ACA-L3
Brad Middleton
Counsellor, MA, ACA-L3
1 Endorsed
Serves Area
While it's natural to engage in pleasurable activities & behaviours, when that engagement becomes compulsive, overwhelming, and out-of-control, the negative consequences can become destructive & unmanageable, especially when addicted to Sex & Porn. We sometimes adopt these behaviours as a means of gaining momentary relief from any pain, anxiety, or trauma that exists in our lives, but regularly feel intense shame and despair after acting out sexually. Then, shame & isolation serve to maintain the addictive cycle, as the problem becomes more complex & often impacts our intimate partner. Don't despair: Help and recovery is available!
While it's natural to engage in pleasurable activities & behaviours, when that engagement becomes compulsive, overwhelming, and out-of-control, the negative consequences can become destructive & unmanageable, especially when addicted to Sex & Porn. We sometimes adopt these behaviours as a means of gaining momentary relief from any pain, anxiety, or trauma that exists in our lives, but regularly feel intense shame and despair after acting out sexually. Then, shame & isolation serve to maintain the addictive cycle, as the problem becomes more complex & often impacts our intimate partner. Don't despair: Help and recovery is available!
(08) 6118 7606 View (08) 6118 7606
Photo of Emily Dansie, Psychologist, PsyBA General
Emily Dansie
Psychologist, PsyBA General
Walkerville, SA 5081
Emily Dansie is a registered Psychologist working full time at Tim Dansie Psychology- having worked at various private schools as a Psychologist. Emily works with young people from 5 to 30 years of age covering a range of concerns, including anxiety, depression, Autism Spectrum Disorder, ADHD, school and life stress, and eating concerns. Emily can also work with those older if needed. Emily is also passionate about completing Educational Assessments to diagnose Specific Learning Disorders and Intellectual Impairments, as she also has a Masters in Teaching (Primary).
Emily Dansie is a registered Psychologist working full time at Tim Dansie Psychology- having worked at various private schools as a Psychologist. Emily works with young people from 5 to 30 years of age covering a range of concerns, including anxiety, depression, Autism Spectrum Disorder, ADHD, school and life stress, and eating concerns. Emily can also work with those older if needed. Emily is also passionate about completing Educational Assessments to diagnose Specific Learning Disorders and Intellectual Impairments, as she also has a Masters in Teaching (Primary).
(08) 7008 9112 View (08) 7008 9112
Photo of Luke Williams, Psychologist, MPsych, PsyBA General
Luke Williams
Psychologist, MPsych, PsyBA General
1 Endorsed
Goodwood, SA 5034
I enjoy working with clients of all ages and cultural backgrounds. I have a particular passion for treating trauma, however also enjoy assisting people in overcoming a range of issues including depression, anxiety, substance abuse, work and life stress and personality disorders. I believe in a strength based approach which focuses on helping people build their internal resilience and overcome their personal struggles.
I enjoy working with clients of all ages and cultural backgrounds. I have a particular passion for treating trauma, however also enjoy assisting people in overcoming a range of issues including depression, anxiety, substance abuse, work and life stress and personality disorders. I believe in a strength based approach which focuses on helping people build their internal resilience and overcome their personal struggles.
(08) 7008 9085 View (08) 7008 9085
Photo of Christine Davies, Counsellor
Christine Davies
Counsellor
Serves Area
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space. Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space. Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
(03) 4320 5110 View (03) 4320 5110
Chaminga Maheshi Dhanapala
Psychologist, MSc, MAPS
Serves Area
I am a Senior Psychologist, based at the Evolve Mindfulness Clinic in Brisbane Over the past decade, I have worked across various mental health settings in Australia, New Zealand, Sri Lanka & the United Kingdom. I have been providing psychological assistance to those facing difficult and complex issues for more than fifteen years. I am passionate about supporting people to reach their true potential, improve their relationships and lead happier, more meaningful lives.
I am a Senior Psychologist, based at the Evolve Mindfulness Clinic in Brisbane Over the past decade, I have worked across various mental health settings in Australia, New Zealand, Sri Lanka & the United Kingdom. I have been providing psychological assistance to those facing difficult and complex issues for more than fifteen years. I am passionate about supporting people to reach their true potential, improve their relationships and lead happier, more meaningful lives.
(07) 2100 4228 View (07) 2100 4228
Photo of Matthew Franklin Smout, Psychologist, PhD, PsyBA - Clin. Psych
Matthew Franklin Smout
Psychologist, PhD, PsyBA - Clin. Psych
Wayville, SA 5034
I enjoy working with adults with diverse mental health or addiction problems including helping people figure out why they're dissatisfied with life or not coping as well as they'd like. I'm most experienced with helping people struggling with anxiety, depression, OCD, trauma, eating disorders, sleep problems or substance use difficulties. I like to help people clarify what they want from life and help them pursue their own goals. I like to work with people who prefer science-backed methods and who are willing to be active participants in therapy and in life.
I enjoy working with adults with diverse mental health or addiction problems including helping people figure out why they're dissatisfied with life or not coping as well as they'd like. I'm most experienced with helping people struggling with anxiety, depression, OCD, trauma, eating disorders, sleep problems or substance use difficulties. I like to help people clarify what they want from life and help them pursue their own goals. I like to work with people who prefer science-backed methods and who are willing to be active participants in therapy and in life.
(08) 7008 9523 View (08) 7008 9523
Photo of Alexandra Frost - Attuned Psychology - North Adelaide and Glenelg, Psychologist, MPsych, PsyBA - Clin. Psych
Attuned Psychology - North Adelaide and Glenelg
Psychologist, MPsych, PsyBA - Clin. Psych
North Adelaide, SA 5006
Welcome to Attuned Psychology, North Adelaide & Glenelg. We are an outcome-focussed established practice offering psychological and therapeutic services for people of all ages and backgrounds, with appointments available during business and after hours both face-to-face and via Telehealth. Our dedicated team of psychologists will provide you with an objective sounding board to help you find solutions, increase wellbeing, improve relationships, and achieve the life you truly want. Attuned to your needs, our skilled psychologists and therapists will blend a range of proven therapeutic approaches to best suit your individual goals.
Welcome to Attuned Psychology, North Adelaide & Glenelg. We are an outcome-focussed established practice offering psychological and therapeutic services for people of all ages and backgrounds, with appointments available during business and after hours both face-to-face and via Telehealth. Our dedicated team of psychologists will provide you with an objective sounding board to help you find solutions, increase wellbeing, improve relationships, and achieve the life you truly want. Attuned to your needs, our skilled psychologists and therapists will blend a range of proven therapeutic approaches to best suit your individual goals.
(08) 7008 7948 View (08) 7008 7948
Photo of Irene Lock-Simmons - Mind Strategy Psychological Focussed Counselling, Social Worker, AMHSW
Mind Strategy Psychological Focussed Counselling
Social Worker, AMHSW
Serves Area
Mind Strategy covers a broad range of issues such as Trauma, Post Traumatic Stress Disorder, Anxiety, Depression, Mood Disturbances, Personality Disorders, Behaviour Management, Panic, Phobias, Relationship Issues, Chronic Stress, Grief and Loss. Mind Strategy can provide short-term or long-term counselling, adapting to your needs and goals. Mind Strategy endeavours to assist clients with the process of change. We offer insight into emotional and behavioural responses to thoughts, and provide rationale or reasoning behind unhelpful thoughts. Mind Strategy provides therapeutic support in a safe and nurturing environment.
Mind Strategy covers a broad range of issues such as Trauma, Post Traumatic Stress Disorder, Anxiety, Depression, Mood Disturbances, Personality Disorders, Behaviour Management, Panic, Phobias, Relationship Issues, Chronic Stress, Grief and Loss. Mind Strategy can provide short-term or long-term counselling, adapting to your needs and goals. Mind Strategy endeavours to assist clients with the process of change. We offer insight into emotional and behavioural responses to thoughts, and provide rationale or reasoning behind unhelpful thoughts. Mind Strategy provides therapeutic support in a safe and nurturing environment.
(08) 7008 7096 View (08) 7008 7096

How does your Therapist compare?

Number of Therapists in 5351

< 10

Therapists in 5351 who prioritize treating:

100% Anxiety
80% ADHD
80% Depression
80% Grief
80% Anger Management
80% Behavioural Issues
60% Relationship Issues

Average years in practice

9 Years

Gender breakdown

100% Female

How Therapists in 5351 see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in 5351?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.