Counselling in 5152
Held Counselling Space is a safe space to explore the depths and nuance of personhood, whether that is navigating grief, anxiety, people-pleasing, feeling lost or disconnected, relational challenges, stress, trauma or low self-worth. With presence and reflection, together we are curious, we are kind to whatever surfaces. A soft place to hold the light and the dark with care and an invitation to commune with your deep Self.
Held Counselling Space is a safe space to explore the depths and nuance of personhood, whether that is navigating grief, anxiety, people-pleasing, feeling lost or disconnected, relational challenges, stress, trauma or low self-worth. With presence and reflection, together we are curious, we are kind to whatever surfaces. A soft place to hold the light and the dark with care and an invitation to commune with your deep Self.
I am deeply passionate about providing support to people who are experiencing challenges that are impacting on their wellbeing and their ability to engage fully in life. My aim is to provide a caring and safe environment for people as we work together on their goals, learning effective strategies and skills to be able to navigate challenges and build life long change, increasing compassion and resilience. Key elements that I bring to therapy are empathy, sensitivity, collaboration, and supportiveness.
I am deeply passionate about providing support to people who are experiencing challenges that are impacting on their wellbeing and their ability to engage fully in life. My aim is to provide a caring and safe environment for people as we work together on their goals, learning effective strategies and skills to be able to navigate challenges and build life long change, increasing compassion and resilience. Key elements that I bring to therapy are empathy, sensitivity, collaboration, and supportiveness.
My ideal client is someone who feels stuck, overwhelmed, or disconnected — perhaps carrying anxiety, trauma, relationship struggles, or burnout. They’ve tried to cope on their own but long for real change and understanding. What they want most is relief: to feel calmer, clearer, and more like themselves again. They seek a space where they feel safe, heard, and not judged — where evidence-based therapy and genuine care help them heal, grow, and rebuild confidence in their own strength and direction.
My ideal client is someone who feels stuck, overwhelmed, or disconnected — perhaps carrying anxiety, trauma, relationship struggles, or burnout. They’ve tried to cope on their own but long for real change and understanding. What they want most is relief: to feel calmer, clearer, and more like themselves again. They seek a space where they feel safe, heard, and not judged — where evidence-based therapy and genuine care help them heal, grow, and rebuild confidence in their own strength and direction.
EMDR is an established therapeutic approach for clients seeking lasting relief from trauma, anxiety, depression, panic attacks, insomnia, nightmares, flashbacks, and avoidance behaviours. Many clients come feeling stuck with nightmares, flashbacks or fears that won’t let go. Others experience panic, anxiety and hypervigilance. What you want is real relief — to feel calm, sleep better, and feel safe in your own body again. Let me help you experience healing that sets you free from the grip of your past trauma. You don't have to walk through this alone. I’m here to walk with you.
EMDR is an established therapeutic approach for clients seeking lasting relief from trauma, anxiety, depression, panic attacks, insomnia, nightmares, flashbacks, and avoidance behaviours. Many clients come feeling stuck with nightmares, flashbacks or fears that won’t let go. Others experience panic, anxiety and hypervigilance. What you want is real relief — to feel calm, sleep better, and feel safe in your own body again. Let me help you experience healing that sets you free from the grip of your past trauma. You don't have to walk through this alone. I’m here to walk with you.
In our first session, we talk about what’s brought you here — whether it’s the pain of repeated relationship disappointments, uncertainty in a long-term partnership, or feeling weighed down by anxiety, low mood, disordered eating, or emotional distress. You may be navigating life feeling overwhelmed, stuck, or like things should feel better than they do — and you’re looking to change this.
In our first session, we talk about what’s brought you here — whether it’s the pain of repeated relationship disappointments, uncertainty in a long-term partnership, or feeling weighed down by anxiety, low mood, disordered eating, or emotional distress. You may be navigating life feeling overwhelmed, stuck, or like things should feel better than they do — and you’re looking to change this.
Welcome to Inbalance Therapies. I’m Ashley Barnard, a registered counsellor and psychotherapist and I work with people to restore balance. You may appear to be coping on the outside, but internally feel overwhelmed, anxious, disconnected or exhausted. You might understand your patterns, yet still find yourself reacting in ways you wish you wouldn’t. You may feel stuck in cycles of overthinking, emotional intensity, shutdown, or a constant sense of pressure. Often, this isn’t a lack of insight, it’s a nervous system that has been under prolonged stress.
Welcome to Inbalance Therapies. I’m Ashley Barnard, a registered counsellor and psychotherapist and I work with people to restore balance. You may appear to be coping on the outside, but internally feel overwhelmed, anxious, disconnected or exhausted. You might understand your patterns, yet still find yourself reacting in ways you wish you wouldn’t. You may feel stuck in cycles of overthinking, emotional intensity, shutdown, or a constant sense of pressure. Often, this isn’t a lack of insight, it’s a nervous system that has been under prolonged stress.
I work with people who are juggling a lot—whether it's the lasting impact of childhood or past trauma, ongoing anxiety, or the day-to-day stress of parenting and relationships. You might be someone who tends to take on a lot, who strives to stay in control or meet high expectations, even when it feels exhausting. To others, you may appear outwardly successful but internally feel stuck, overwhelmed, or disconnected. If you're looking for a space to better understand yourself, let go of unhelpful patterns, and move toward a more balanced and fulfilling life, we may be a good fit.
I work with people who are juggling a lot—whether it's the lasting impact of childhood or past trauma, ongoing anxiety, or the day-to-day stress of parenting and relationships. You might be someone who tends to take on a lot, who strives to stay in control or meet high expectations, even when it feels exhausting. To others, you may appear outwardly successful but internally feel stuck, overwhelmed, or disconnected. If you're looking for a space to better understand yourself, let go of unhelpful patterns, and move toward a more balanced and fulfilling life, we may be a good fit.
Online (Australia-wide) & SA (in-person) anxiety, trauma/PTSD and depression specialist for adults and teenagers. Severe anxiety and the challenges of modern life can induce physical symptoms, disrupt work and academic study, cause social, intimate partner and family stress, and are linked to many mental health conditions. If problematic anxiety or related life issues are holding you back, I can help you to develop new skills and insights that will enable you to navigate life's challenges so you can identify and do what matters most to you in your life.
Online (Australia-wide) & SA (in-person) anxiety, trauma/PTSD and depression specialist for adults and teenagers. Severe anxiety and the challenges of modern life can induce physical symptoms, disrupt work and academic study, cause social, intimate partner and family stress, and are linked to many mental health conditions. If problematic anxiety or related life issues are holding you back, I can help you to develop new skills and insights that will enable you to navigate life's challenges so you can identify and do what matters most to you in your life.
I am a specialist grief and bereavement counsellor. I support people to adapt to a significant change in their life following someone close dying. If you are experiencing grief and feel confused, stuck or overwhelmed reach out. Change can occur with empathic listening and reflective inquiry.
Medicare Rebates apply with a GP referral.
If you hold a white or gold card, sessions are available without cost with a GP referral under the DVA program.
At present, this practice does not provide autism specific services, and individuals with ASD may benefit from seeking support from practitioners with dedicated expertise.
I am a specialist grief and bereavement counsellor. I support people to adapt to a significant change in their life following someone close dying. If you are experiencing grief and feel confused, stuck or overwhelmed reach out. Change can occur with empathic listening and reflective inquiry.
Medicare Rebates apply with a GP referral.
If you hold a white or gold card, sessions are available without cost with a GP referral under the DVA program.
At present, this practice does not provide autism specific services, and individuals with ASD may benefit from seeking support from practitioners with dedicated expertise.
Many people I work with feel overwhelmed, trapped in their thoughts, or frustrated that their body and mind don’t seem to be cooperating, no matter how hard they try. You may seem like you’re coping from the outside but inside your mind can’t switch off. You may also be wondering whether therapy will help, or how to find the right support. It’s a lot, but you don’t have to do it alone. I specialise in supporting adults with anxiety, OCD, & trauma, as well as those navigating chronic pain/health conditions, autoimmune conditions, PMDD, endometriosis, or perinatal/postpartum challenges. Proudly neuro-affirming and LGBTQ+ inclusive.
Many people I work with feel overwhelmed, trapped in their thoughts, or frustrated that their body and mind don’t seem to be cooperating, no matter how hard they try. You may seem like you’re coping from the outside but inside your mind can’t switch off. You may also be wondering whether therapy will help, or how to find the right support. It’s a lot, but you don’t have to do it alone. I specialise in supporting adults with anxiety, OCD, & trauma, as well as those navigating chronic pain/health conditions, autoimmune conditions, PMDD, endometriosis, or perinatal/postpartum challenges. Proudly neuro-affirming and LGBTQ+ inclusive.
How is your psychology journey? Seeking a warm, sensitive and calm Psychologist with advanced know-how? Having been through my own personal therapy journey, doctoral-level training in London and as a published scientist, I genuinely understand the need for nurturing a truly therapeutic connection. I can help you navigate difficult feelings, thought patterns and complex situations to find healthier ways of being with yourself and others. I use evidence-based care to help find meaning, with a purpose and to make changes at your own pace. I offer socially equitable rates to keep Psychology accessible for all adults in Australia
How is your psychology journey? Seeking a warm, sensitive and calm Psychologist with advanced know-how? Having been through my own personal therapy journey, doctoral-level training in London and as a published scientist, I genuinely understand the need for nurturing a truly therapeutic connection. I can help you navigate difficult feelings, thought patterns and complex situations to find healthier ways of being with yourself and others. I use evidence-based care to help find meaning, with a purpose and to make changes at your own pace. I offer socially equitable rates to keep Psychology accessible for all adults in Australia
We all encounter life's difficulties and it shows courage rather than weakness to ask for a helping hand to work through and overcome them. Your situation may Include: Experiencing depression and anxiety, due to a stressful, ongoing or past experience, or an unfathomable occurrence. A transition from one season of life to another ie work/retirement, or a change in workplace. Relationship and communication difficulties with family, marital or other. The need for a compassionate, listening ear and framework to process your grief and loss experience, of a job, pet, limitations through illness/injury or the bereavement of a loved one.
We all encounter life's difficulties and it shows courage rather than weakness to ask for a helping hand to work through and overcome them. Your situation may Include: Experiencing depression and anxiety, due to a stressful, ongoing or past experience, or an unfathomable occurrence. A transition from one season of life to another ie work/retirement, or a change in workplace. Relationship and communication difficulties with family, marital or other. The need for a compassionate, listening ear and framework to process your grief and loss experience, of a job, pet, limitations through illness/injury or the bereavement of a loved one.
I have extensive experience working with adults who are often struggling with depression, anxiety, stress, and/or interpersonal relationships. Using telehealth, gives you the ability to get support from the privacy and comfort of your own home or elsewhere you feel safe. I provide a kind, warm, empathetic environment for you to explore your concerns and symptoms and I support you to expand your psychological flexibility and enhance coping strategies. I specialise in working with rural communities, mining families, and health professionals.
I have extensive experience working with adults who are often struggling with depression, anxiety, stress, and/or interpersonal relationships. Using telehealth, gives you the ability to get support from the privacy and comfort of your own home or elsewhere you feel safe. I provide a kind, warm, empathetic environment for you to explore your concerns and symptoms and I support you to expand your psychological flexibility and enhance coping strategies. I specialise in working with rural communities, mining families, and health professionals.
You know relationships are important. When they are not working out, the pain can be overwhelming. You feel stuck because as a trained helping professional you expect more of yourself and your partner. It is so difficult to even begin to consider getting help when you also work in health care or mental health! It is not like you are willing to see just anyone! You know the research tips to improve the relationship, but you just can't seem to apply them at home. That hurts! You understand it might have something to do with a difficult past or trauma but that does not help you to manage the conflict. You start to feel despairing.
You know relationships are important. When they are not working out, the pain can be overwhelming. You feel stuck because as a trained helping professional you expect more of yourself and your partner. It is so difficult to even begin to consider getting help when you also work in health care or mental health! It is not like you are willing to see just anyone! You know the research tips to improve the relationship, but you just can't seem to apply them at home. That hurts! You understand it might have something to do with a difficult past or trauma but that does not help you to manage the conflict. You start to feel despairing.
Most therapists aren't specifically trained in trauma, and many who are may rely on just one trauma-specific technique within a general talk therapy framework.
I do things differently. Trauma therapy is what I specialize in. I’m trained in multiple trauma-specific methods as well as Neuropsychotherapy, so I can adapt the work to meet your unique nervous system and needs, not the other way around.
Take the first step towards healing from Trauma, reducing Anxiety and Depression, and enhancing your quality of life.
Most therapists aren't specifically trained in trauma, and many who are may rely on just one trauma-specific technique within a general talk therapy framework.
I do things differently. Trauma therapy is what I specialize in. I’m trained in multiple trauma-specific methods as well as Neuropsychotherapy, so I can adapt the work to meet your unique nervous system and needs, not the other way around.
Take the first step towards healing from Trauma, reducing Anxiety and Depression, and enhancing your quality of life.
How does your Therapist compare?
Number of Therapists in 5152
30+
Average cost per session
$155
Therapists in 5152 who prioritize treating:
| 89% | Anxiety |
| 83% | Trauma and PTSD |
| 77% | Depression |
| 74% | Self Esteem |
| 74% | Stress |
| 69% | Relationship Issues |
| 54% | Grief |
Average years in practice
19 Years
Top 3 insurances accepted
| 92% | Bupa |
| 63% | Medibank Private |
| 58% | NDIS |
How Therapists in 5152 see their clients
| 91% | In Person and Online | |
| 9% | Online Only |
Gender breakdown
| 85% | Female | |
| 15% | Male |