Counselling in 5097

Photo of Irina McMahon, Counsellor, PACFA
Irina McMahon
Counsellor, PACFA
2 Endorsed
Ridgehaven, SA 5097
Struggling to talk without arguing? Feeling misunderstood or ignored? Want to reconnect and communicate better? Relationship challenges are common, but the good news is – with the right help, it’s possible to heal, grow, and rediscover the deep connection you’ve been longing for. As a trained relationship therapist and marriage counsellor, I specialise in Emotionally Focused Therapy (EFT) and the Gottman Method, backed by years of scientific research. I work with couples to help them move from feeling stuck and frustrated to reconnecting and growing together.
Struggling to talk without arguing? Feeling misunderstood or ignored? Want to reconnect and communicate better? Relationship challenges are common, but the good news is – with the right help, it’s possible to heal, grow, and rediscover the deep connection you’ve been longing for. As a trained relationship therapist and marriage counsellor, I specialise in Emotionally Focused Therapy (EFT) and the Gottman Method, backed by years of scientific research. I work with couples to help them move from feeling stuck and frustrated to reconnecting and growing together.
0432 807 945 View 0432 807 945
Photo of Bianca Bird - Nest Counselling and Consultation, Counsellor, PACFA
What is most important to me is providing children with a safe place to express themselves and make sense of their experiences. I have extensive experience in providing interventions to vulnerable children within the Child Protection System and children with high and complex needs in Out of Home Care. I am passionate about addressing attachment issues and strengthening the parent child relationship.
What is most important to me is providing children with a safe place to express themselves and make sense of their experiences. I have extensive experience in providing interventions to vulnerable children within the Child Protection System and children with high and complex needs in Out of Home Care. I am passionate about addressing attachment issues and strengthening the parent child relationship.
(08) 7111 3840 View (08) 7111 3840
Photo of Kate Moody, Counsellor, ACA-L2
Kate Moody
Counsellor, ACA-L2
3 Endorsed
Serves Area
Feeling depleted or on the edge of burnout? You’re not broken - you’re carrying more than your system was meant to hold. As a trauma-informed counsellor with lived experience, I support women in restoring energy, reclaiming vitality, and finding a gentler rhythm. Together, we explore your nervous system, survival patterns, and embodied responses - not to fix, but to understand. This is your invitation to soften, refill your cup, and return to yourself. Self-care isn’t selfish. It’s essential. Let’s begin, together. I offer telehealth, phone and in person counselling.
Feeling depleted or on the edge of burnout? You’re not broken - you’re carrying more than your system was meant to hold. As a trauma-informed counsellor with lived experience, I support women in restoring energy, reclaiming vitality, and finding a gentler rhythm. Together, we explore your nervous system, survival patterns, and embodied responses - not to fix, but to understand. This is your invitation to soften, refill your cup, and return to yourself. Self-care isn’t selfish. It’s essential. Let’s begin, together. I offer telehealth, phone and in person counselling.
(08) 7008 9922 View (08) 7008 9922
Photo of Alicja Weidner - H-L Therapy, Social Worker, AASW
H-L Therapy
Social Worker, AASW
Serves Area
H-L Therapy offers a wide range of person centered, psychosocial therapy services, including counselling, therapeutic skill development, mindfulness, relaxation therapy, clinical hypnotherapy and artistic exploration. All H-L Therapy staff are DHS and Police cleared, qualified allied health clinicians. Our services are customised to specific situations and our mission is to support people in being happy and confident. NDIS, Medicare and Private Health Insurance rebates are available. We are compassionate, responsive and offer valuable, convenient support services -because all people matter.
H-L Therapy offers a wide range of person centered, psychosocial therapy services, including counselling, therapeutic skill development, mindfulness, relaxation therapy, clinical hypnotherapy and artistic exploration. All H-L Therapy staff are DHS and Police cleared, qualified allied health clinicians. Our services are customised to specific situations and our mission is to support people in being happy and confident. NDIS, Medicare and Private Health Insurance rebates are available. We are compassionate, responsive and offer valuable, convenient support services -because all people matter.
(08) 7078 7648 View (08) 7078 7648
Photo of Natalie Michels, Counsellor, ACA-L2
Natalie Michels
Counsellor, ACA-L2
Serves Area
As women, life’s difficulties can manifest in many ways, including low energy, disrupted sleep, persistent anxiety, mood swings, depression, racing thoughts, or even chronic pain. These experiences are often rooted patterns of chronic stress, perfectionism, people pleasing, or an unbalanced lifestyle. Whether it’s anxiety, depression, trauma, or conflicts in relationships, you do not have to face these challenges alone. My counselling work with children & teens focuses on ages 4 to 16, helping them navigate emotions, life changes, grief, and challenges through an approach grounded in care, curiosity, and creativity.
As women, life’s difficulties can manifest in many ways, including low energy, disrupted sleep, persistent anxiety, mood swings, depression, racing thoughts, or even chronic pain. These experiences are often rooted patterns of chronic stress, perfectionism, people pleasing, or an unbalanced lifestyle. Whether it’s anxiety, depression, trauma, or conflicts in relationships, you do not have to face these challenges alone. My counselling work with children & teens focuses on ages 4 to 16, helping them navigate emotions, life changes, grief, and challenges through an approach grounded in care, curiosity, and creativity.
(08) 7184 5997 View (08) 7184 5997
Photo of Katie Anna Jugowitz - Spacious Minds, Psychotherapist, PACFA
Spacious Minds
Psychotherapist, PACFA
Serves Area
At Spacious Minds, I see you as a whole person, beyond any limitations of diagnosis or pathology. My focus is on helping you expand your perspective, connect with a deeper sense of purpose, and access your dynamic potential. Together, we envision possibilities beyond your current reality, fostering a path towards a more vibrant future. My home-based practice in College Park offers a warm, inviting atmosphere that removes the clinical feel of traditional therapy, prioritising safety and ease. In this environment, we embark on a journey of healing and self-exploration, with a focus on your unique needs and personal growth.
At Spacious Minds, I see you as a whole person, beyond any limitations of diagnosis or pathology. My focus is on helping you expand your perspective, connect with a deeper sense of purpose, and access your dynamic potential. Together, we envision possibilities beyond your current reality, fostering a path towards a more vibrant future. My home-based practice in College Park offers a warm, inviting atmosphere that removes the clinical feel of traditional therapy, prioritising safety and ease. In this environment, we embark on a journey of healing and self-exploration, with a focus on your unique needs and personal growth.
(08) 7008 7553 View (08) 7008 7553
Photo of Jessica Traino, Counsellor, PACFA
Jessica Traino
Counsellor, PACFA
2 Endorsed
Online Only
Navigating the world as a neurodivergent person can be incredibly challenging, especially without adequate support. If you're autistic, have ADHD, are part of the LGBTQIA+ community, or are a trauma survivor, you know the unique hurdles that come with higher rates of trauma and PTSD. Life can feel overwhelming when you're managing sensory differences, executive functioning struggles, and the exhausting work of masking.
Navigating the world as a neurodivergent person can be incredibly challenging, especially without adequate support. If you're autistic, have ADHD, are part of the LGBTQIA+ community, or are a trauma survivor, you know the unique hurdles that come with higher rates of trauma and PTSD. Life can feel overwhelming when you're managing sensory differences, executive functioning struggles, and the exhausting work of masking.
0425 757 450 View 0425 757 450

More Therapists Nearby

Photo of Niki Gelekis, Counsellor, ACA-L2
Niki Gelekis
Counsellor, ACA-L2
Beulah Park, SA 5067
I provide a safe, respectful, and compassionate space for individuals, couples, and families in Adelaide who are navigating emotional distress, relationship difficulties, or the lasting effects of trauma. My approach is holistic and evidence-based, helping clients re-pattern their nervous systems for greater emotional regulation, resilience, and deeper connection with themselves and others. I specialise in: Relational trauma therapy & trauma processing; EMDR therapy in Adelaide; Couples Counselling & Relationship Therapy (EFT & Gottman Method); Attachment-Based Therapy, IFS Parts Work, Somatic Therapies, and RET Tapping
I provide a safe, respectful, and compassionate space for individuals, couples, and families in Adelaide who are navigating emotional distress, relationship difficulties, or the lasting effects of trauma. My approach is holistic and evidence-based, helping clients re-pattern their nervous systems for greater emotional regulation, resilience, and deeper connection with themselves and others. I specialise in: Relational trauma therapy & trauma processing; EMDR therapy in Adelaide; Couples Counselling & Relationship Therapy (EFT & Gottman Method); Attachment-Based Therapy, IFS Parts Work, Somatic Therapies, and RET Tapping
(08) 7008 9603 View (08) 7008 9603
Photo of Chun-Yin Cho - Tao&Mind, Counsellor, MA, ACA-L4
Tao&Mind
Counsellor, MA, ACA-L4
1 Endorsed
Clapham, SA 5062
In today’s society, many factors contribute to feelings of confusion, distraction, and a lack of clarity. In this modern, social-media-driven age, humans are becoming increasingly distant from one another while also forming unrealistic expectations around identity and purpose. I aim to assist individuals in breaking through these societal expectations and barriers, uncovering their true, authentic selves and reaching their full potential.
In today’s society, many factors contribute to feelings of confusion, distraction, and a lack of clarity. In this modern, social-media-driven age, humans are becoming increasingly distant from one another while also forming unrealistic expectations around identity and purpose. I aim to assist individuals in breaking through these societal expectations and barriers, uncovering their true, authentic selves and reaching their full potential.
(08) 7008 9561 View (08) 7008 9561
Photo of James Richard Pullman - Healing Hearts Counselling, Counsellor, ACA-L1
Healing Hearts Counselling
Counsellor, ACA-L1
Para Vista, SA 5093
Hi, I’m James. I’m a qualified & Registered counsellor with more than 30-years’ experience in various support, pastoral-care & counselling roles. I offer a safe, confidential, and non-judgmental space where couples and individuals can explore avenues that can lead to a place of healing and greater success and intimacy in their personal relationships, including family, friends & work colleagues. I offer counselling for Relationships, Marriage, Pre-Marital & teach Communication & Active Listening Skills, 5-love languages, Conflict Resolution, Anger Management, and how to find healing and move forward from infidelity.
Hi, I’m James. I’m a qualified & Registered counsellor with more than 30-years’ experience in various support, pastoral-care & counselling roles. I offer a safe, confidential, and non-judgmental space where couples and individuals can explore avenues that can lead to a place of healing and greater success and intimacy in their personal relationships, including family, friends & work colleagues. I offer counselling for Relationships, Marriage, Pre-Marital & teach Communication & Active Listening Skills, 5-love languages, Conflict Resolution, Anger Management, and how to find healing and move forward from infidelity.
(08) 7184 0804 View (08) 7184 0804
Photo of Corrina Jeffries, Psychotherapist, MPsych, ACA-L2
Corrina Jeffries
Psychotherapist, MPsych, ACA-L2
4 Endorsed
Hawthorn, SA 5062
Online (Australia-wide) & SA (in-person) anxiety, trauma and relationship specialist for adults and teenagers. Severe anxiety and the challenges of modern life can induce physical symptoms, disrupt work and academic study, cause social and family stress, and are linked to many mental health conditions. If problematic anxiety or related life issues are holding you back, I can help you to develop new skills and insights that will enable you to navigate life's challenges so you can identify and do what matters most to you in your life.
Online (Australia-wide) & SA (in-person) anxiety, trauma and relationship specialist for adults and teenagers. Severe anxiety and the challenges of modern life can induce physical symptoms, disrupt work and academic study, cause social and family stress, and are linked to many mental health conditions. If problematic anxiety or related life issues are holding you back, I can help you to develop new skills and insights that will enable you to navigate life's challenges so you can identify and do what matters most to you in your life.
(08) 7008 7854 View (08) 7008 7854
Photo of Martin Rizzo, Psychologist, PsychD, PsyBA General
Martin Rizzo
Psychologist, PsychD, PsyBA General
Payneham South, SA 5070
I am passionate about helping clients develop their potential, improve their coping skills, and enhance their self-awareness. Since 2010, I have provided psychological assessments and therapeutic interventions in Argentina, and since 2023, I have continued this work in Australia. My experience includes working with a diverse range of conditions, such as Autism Spectrum Disorder (ASD), Attention-Deficit/ Hyperactivity Disorder (ADHD), anxiety, mood disorders, psychosis, Dissociative Identity Disorder (DID), Borderline Personality Disorder (BPD), and trauma. I am an approachable professional who is fluent in both English and Spanish
I am passionate about helping clients develop their potential, improve their coping skills, and enhance their self-awareness. Since 2010, I have provided psychological assessments and therapeutic interventions in Argentina, and since 2023, I have continued this work in Australia. My experience includes working with a diverse range of conditions, such as Autism Spectrum Disorder (ASD), Attention-Deficit/ Hyperactivity Disorder (ADHD), anxiety, mood disorders, psychosis, Dissociative Identity Disorder (DID), Borderline Personality Disorder (BPD), and trauma. I am an approachable professional who is fluent in both English and Spanish
(08) 7008 9650 View (08) 7008 9650
Photo of Anne Black, Psychologist, MPsych, PsyBA - Clin. Psych
Anne Black
Psychologist, MPsych, PsyBA - Clin. Psych
Norwood, SA 5067
I have a friendly, empathic and wholistic approach and embrace clients strengths. Focusing together on overcoming life challenges that may have come your way, we also consider building a lifestyle that is satisfying and fulfilling.
I have a friendly, empathic and wholistic approach and embrace clients strengths. Focusing together on overcoming life challenges that may have come your way, we also consider building a lifestyle that is satisfying and fulfilling.
(08) 7444 4658 View (08) 7444 4658
Photo of Dr Nicole Trewick, Psychologist, PhD, PsyBA - Clin. Psych
Dr Nicole Trewick
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
Nicole is a clinical psychologist who provides evidence-based client-centric interventions for a range of psychological presentations including trauma (PTSD, complex trauma/PTSD), psychosis (schizophrenia, schizoaffective disorder), addictions, mood disorders, stress and burnout, anxiety, and life transitions. She also works with youth athletes, military personnel, and corporate professionals seeking to improve wellbeing, build mental resilience, and enhance performance in demanding environments. Her approach supports clients to navigate challenges and foster lasting personal growth.
Nicole is a clinical psychologist who provides evidence-based client-centric interventions for a range of psychological presentations including trauma (PTSD, complex trauma/PTSD), psychosis (schizophrenia, schizoaffective disorder), addictions, mood disorders, stress and burnout, anxiety, and life transitions. She also works with youth athletes, military personnel, and corporate professionals seeking to improve wellbeing, build mental resilience, and enhance performance in demanding environments. Her approach supports clients to navigate challenges and foster lasting personal growth.
(07) 2801 5339 View (07) 2801 5339
Photo of Rosalina Yuen - Ros Yuen Psychology/ Couples Counselling, Psychologist, PhD, MAPS
Ros Yuen Psychology/ Couples Counselling
Psychologist, PhD, MAPS
Kensington, SA 5068
Hello, my name is Ros Yuen, I am an experienced psychologist and family therapist based in Kensington, Adelaide. I have a deep interest in helping people heal from stress and trauma, to help them reduce anxiety, conquer depression and build life-giving relationships. I can work with you to help you develop skills and strategies that may improve various aspects of your relationships and mental health and assist you to live a more fulfilling life.
Hello, my name is Ros Yuen, I am an experienced psychologist and family therapist based in Kensington, Adelaide. I have a deep interest in helping people heal from stress and trauma, to help them reduce anxiety, conquer depression and build life-giving relationships. I can work with you to help you develop skills and strategies that may improve various aspects of your relationships and mental health and assist you to live a more fulfilling life.
(08) 7008 7626 View (08) 7008 7626
Photo of Ibrahim Ali
Ibrahim Ali
Verified Verified
Adelaide, SA 5000
A compassionate counsellor with extensive experience supporting both youth and adults in navigating personal, emotional, and social challenges. Skilled in creating a safe and inclusive environment that fosters self-exploration and growth, I utilise evidence-based approaches to address diverse needs. Passionate about empowering people to achieve their full potential.
A compassionate counsellor with extensive experience supporting both youth and adults in navigating personal, emotional, and social challenges. Skilled in creating a safe and inclusive environment that fosters self-exploration and growth, I utilise evidence-based approaches to address diverse needs. Passionate about empowering people to achieve their full potential.
(08) 7008 9475 x042275 View (08) 7008 9475 x042275
Photo of Sharne Kilsby - Shiloh Within Counselling, Counsellor, ACA-L4
Shiloh Within Counselling
Counsellor, ACA-L4
2 Endorsed
Bridgewater, SA 5155
With a love and passion for people and healthy connections, I equip and empower you to gain insight into your own worth and individuality, find your strengths, and reach your goals. I help couples unravel the tangles you find yourselves in, learn to really hear and value each other, create less conflict, and open space for understanding, peace and enduring love. Sometimes, the foundations have been smashed or are a little wonky from past hurts and traumas that have stuck. Sometimes, it can be habits that are hard to break. I use techniques that can bring noticeable change during each session.
With a love and passion for people and healthy connections, I equip and empower you to gain insight into your own worth and individuality, find your strengths, and reach your goals. I help couples unravel the tangles you find yourselves in, learn to really hear and value each other, create less conflict, and open space for understanding, peace and enduring love. Sometimes, the foundations have been smashed or are a little wonky from past hurts and traumas that have stuck. Sometimes, it can be habits that are hard to break. I use techniques that can bring noticeable change during each session.
(08) 7110 0762 View (08) 7110 0762
Photo of Vivienne Slater - Vivacity Psychology, Psychologist, PsyBA General
Vivacity Psychology
Psychologist, PsyBA General
Payneham, SA 5070
The needs of my clients range from support with emotional regulation and executive function to reducing depression & anxiety. Some experience complex grief, while others struggle with addiction or interpersonal difficulties. Many are neurodiverse, some diagnosed as adults and seeking knowledge and understanding as well as skills to cope better and mask less. Assessment clients can be self/GP/Paediatrician/school referred. ASD multidisciplinary assessments are administered with Speech Pathologists Laura Mattiazzo (Hendon) and Cindy Calvert-Leighton, (Gawler) and accepted by Autism SA.
The needs of my clients range from support with emotional regulation and executive function to reducing depression & anxiety. Some experience complex grief, while others struggle with addiction or interpersonal difficulties. Many are neurodiverse, some diagnosed as adults and seeking knowledge and understanding as well as skills to cope better and mask less. Assessment clients can be self/GP/Paediatrician/school referred. ASD multidisciplinary assessments are administered with Speech Pathologists Laura Mattiazzo (Hendon) and Cindy Calvert-Leighton, (Gawler) and accepted by Autism SA.
(08) 7008 9163 View (08) 7008 9163
Photo of Adelaide Wilkinson, Counsellor, PACFA
Adelaide Wilkinson
Counsellor, PACFA
1 Endorsed
Serves Area
As a relationship therapist, I support individuals and couples navigating a range of challenges, including communication breakdowns, conflict, trust issues, intimacy concerns, life transitions, and emotional disconnection. I provide a warm, non-judgmental space where clients feel safe to explore their experiences, understand patterns, and express their needs. Whether you’re seeking to strengthen your connection, rebuild trust, or navigate a separation with care, my goal is to help you develop the tools, insight, and emotional resilience needed to foster healthier, more fulfilling relationships—both with others and yourself.
As a relationship therapist, I support individuals and couples navigating a range of challenges, including communication breakdowns, conflict, trust issues, intimacy concerns, life transitions, and emotional disconnection. I provide a warm, non-judgmental space where clients feel safe to explore their experiences, understand patterns, and express their needs. Whether you’re seeking to strengthen your connection, rebuild trust, or navigate a separation with care, my goal is to help you develop the tools, insight, and emotional resilience needed to foster healthier, more fulfilling relationships—both with others and yourself.
(02) 4307 5605 View (02) 4307 5605
Photo of George Filipowicz, Social Worker, AASW
George Filipowicz
Social Worker, AASW
Crafers, SA 5152
"What kind of memories of you do you want your partner and family to have [of you] in their mind? - Create those memories." - Harville Hendrix - My goal is to help people improve their lives and have positive relationships with others through healthy relationships and interactions, communication, understanding, and accepting their vulnerabilities. Building healthy and connecting relationships, so you can choose with whom to connect socially, personally, and intimately. Turning your negative relationship attachment into a positive attachment. I provide professional help in comfortable surroundings and online with Zoom.
"What kind of memories of you do you want your partner and family to have [of you] in their mind? - Create those memories." - Harville Hendrix - My goal is to help people improve their lives and have positive relationships with others through healthy relationships and interactions, communication, understanding, and accepting their vulnerabilities. Building healthy and connecting relationships, so you can choose with whom to connect socially, personally, and intimately. Turning your negative relationship attachment into a positive attachment. I provide professional help in comfortable surroundings and online with Zoom.
(08) 7081 9334 View (08) 7081 9334

How does your Therapist compare?

Number of Therapists in 5097

< 10

Therapists in 5097 who prioritize treating:

100% Anxiety
100% Trauma and PTSD
86% Women's Issues
86% Stress
71% Relationship Issues
71% Depression
71% Other

Average years in practice

5 Years

Top 3 insurances accepted

75% NDIS
50% Bupa
50% Medibank Private

How Therapists in 5097 see their clients

86% In Person and Online
14% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in 5097?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.