Counselling in 5092
Are you feeling stuck or perhaps overwhelmed? You might be at the 'cross-roads' in an area of your personal and/or professional life and you aren't clear on how to move forward. We can get caught up in worrying about what's happened (this could be 5 minutes ago, 5 months or even 5+ years ago ) or perhaps, worrying about future what-if scenarios that keep you stuck. The good news is, you will learn to apply simple yet powerful evidence-based tools to help you move forward with purpose and emotional resilience. Invest in your wellbeing today.
Are you feeling stuck or perhaps overwhelmed? You might be at the 'cross-roads' in an area of your personal and/or professional life and you aren't clear on how to move forward. We can get caught up in worrying about what's happened (this could be 5 minutes ago, 5 months or even 5+ years ago ) or perhaps, worrying about future what-if scenarios that keep you stuck. The good news is, you will learn to apply simple yet powerful evidence-based tools to help you move forward with purpose and emotional resilience. Invest in your wellbeing today.
H-L Therapy offers a wide range of person centered, psychosocial therapy services, including counselling, therapeutic skill development, mindfulness, relaxation therapy, clinical hypnotherapy and artistic exploration. All H-L Therapy staff are DHS and Police cleared, qualified allied health clinicians. Our services are customised to specific situations and our mission is to support people in being happy and confident. NDIS, Medicare and Private Health Insurance rebates are available. We are compassionate, responsive and offer valuable, convenient support services -because all people matter.
H-L Therapy offers a wide range of person centered, psychosocial therapy services, including counselling, therapeutic skill development, mindfulness, relaxation therapy, clinical hypnotherapy and artistic exploration. All H-L Therapy staff are DHS and Police cleared, qualified allied health clinicians. Our services are customised to specific situations and our mission is to support people in being happy and confident. NDIS, Medicare and Private Health Insurance rebates are available. We are compassionate, responsive and offer valuable, convenient support services -because all people matter.
I understand that high school and university can be a particularly tough time in people's lives, and I want to be there for people as an ear to listen. Not only schooling itself can be difficult, but every aspect of our lives can be - such as family, friends, extra curricular activities, risk taking, substances, and much more. It is easy to get caught up in issues with those that we are close with, so to work with a fresh set of eyes may be useful. I love learning about people's stories and will work from a non-judgemental frame of mind, because there is nothing to be ashamed of in sharing our stories.
I understand that high school and university can be a particularly tough time in people's lives, and I want to be there for people as an ear to listen. Not only schooling itself can be difficult, but every aspect of our lives can be - such as family, friends, extra curricular activities, risk taking, substances, and much more. It is easy to get caught up in issues with those that we are close with, so to work with a fresh set of eyes may be useful. I love learning about people's stories and will work from a non-judgemental frame of mind, because there is nothing to be ashamed of in sharing our stories.
I provide a safe and non-judgmental space for individuals/couples navigating the challenges of sex/porn addiction and betrayal trauma. My approach is grounded in empathy and uses Patrick Carnes’ model of addiction recovery.
I provide a safe and non-judgmental space for individuals/couples navigating the challenges of sex/porn addiction and betrayal trauma. My approach is grounded in empathy and uses Patrick Carnes’ model of addiction recovery.
Hello and welcome! I have immediate availability in 2025 with a new location and practice in Norwood. I am an experienced Clinical Psychologist having first gained provisional registration in 2015. I provide inclusive and tailored evidence-based interventions for individuals who are experiencing anxiety, phobias, depression, low self-esteem, insomnia, stress, perfectionism, trauma and PTSD. I also support individuals with ASD & ADHD, as well as those experiencing interpersonal or parenting difficulties.
Hello and welcome! I have immediate availability in 2025 with a new location and practice in Norwood. I am an experienced Clinical Psychologist having first gained provisional registration in 2015. I provide inclusive and tailored evidence-based interventions for individuals who are experiencing anxiety, phobias, depression, low self-esteem, insomnia, stress, perfectionism, trauma and PTSD. I also support individuals with ASD & ADHD, as well as those experiencing interpersonal or parenting difficulties.
Struggling to talk without arguing? Feeling misunderstood or ignored? Want to reconnect and communicate better? Relationship challenges are common, but the good news is – with the right help, it’s possible to heal, grow, and rediscover the deep connection you’ve been longing for. As a trained relationship therapist and marriage counsellor, I specialise in Emotionally Focused Therapy (EFT) and the Gottman Method, backed by years of scientific research. I work with couples to help them move from feeling stuck and frustrated to reconnecting and growing together.
Struggling to talk without arguing? Feeling misunderstood or ignored? Want to reconnect and communicate better? Relationship challenges are common, but the good news is – with the right help, it’s possible to heal, grow, and rediscover the deep connection you’ve been longing for. As a trained relationship therapist and marriage counsellor, I specialise in Emotionally Focused Therapy (EFT) and the Gottman Method, backed by years of scientific research. I work with couples to help them move from feeling stuck and frustrated to reconnecting and growing together.
I provide a relaxed, confidential space to explore what's creating distress, preventing you from feeling fulfilled or causing difficulties in life & relationships. We explore the impact of life experiences on you, your behaviours & perceptions, your community & your challenges. With this insight, you can then work out what you want in life & how you want to be, giving you choice. Using evidence-based neurobiological and emotion focused, experiential interventions we'll process what’s happening to you, explore your resources & strengths & develop further skills to manage your challenges.
I provide a relaxed, confidential space to explore what's creating distress, preventing you from feeling fulfilled or causing difficulties in life & relationships. We explore the impact of life experiences on you, your behaviours & perceptions, your community & your challenges. With this insight, you can then work out what you want in life & how you want to be, giving you choice. Using evidence-based neurobiological and emotion focused, experiential interventions we'll process what’s happening to you, explore your resources & strengths & develop further skills to manage your challenges.
As women, life’s difficulties can manifest in many ways, including low energy, disrupted sleep, persistent anxiety, mood swings, depression, racing thoughts, or even chronic pain.
These experiences are often rooted patterns of chronic stress, perfectionism, people pleasing, or an unbalanced lifestyle. Whether it’s anxiety, depression, trauma, or conflicts in relationships, you do not have to face these challenges alone.
My counselling work with children & teens focuses on ages 4 to 16, helping them navigate emotions, life changes, grief, and challenges through an approach grounded in care, curiosity, and creativity.
As women, life’s difficulties can manifest in many ways, including low energy, disrupted sleep, persistent anxiety, mood swings, depression, racing thoughts, or even chronic pain.
These experiences are often rooted patterns of chronic stress, perfectionism, people pleasing, or an unbalanced lifestyle. Whether it’s anxiety, depression, trauma, or conflicts in relationships, you do not have to face these challenges alone.
My counselling work with children & teens focuses on ages 4 to 16, helping them navigate emotions, life changes, grief, and challenges through an approach grounded in care, curiosity, and creativity.
My greatest passion is in helping others to find peace, fulfilment and meaning. My approach is person-centred, non-judgmental and collaborative. I am a trained and qualified Counsellor and Psychotherapist. My therapeutic approach is one which integrates elements of several modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Mindfulness.
My greatest passion is in helping others to find peace, fulfilment and meaning. My approach is person-centred, non-judgmental and collaborative. I am a trained and qualified Counsellor and Psychotherapist. My therapeutic approach is one which integrates elements of several modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Mindfulness.
I work with adults affected by trauma, stress, and overwhelming life experiences, using EMDR therapy as my primary approach. You may be living with the after-effects of childhood trauma, emotionally abusive relationships, or past events that still feel unresolved. Even if life looks “fine” on the outside, you might feel constantly on edge, not good enough, or stuck in patterns you can’t break. Trauma can leave you feeling unsafe in your own body, weighed down by shame, or disconnected from who you want to be. I focus on treating anxiety, PTSD, depression and help with difficult life events and grief and loss.
I work with adults affected by trauma, stress, and overwhelming life experiences, using EMDR therapy as my primary approach. You may be living with the after-effects of childhood trauma, emotionally abusive relationships, or past events that still feel unresolved. Even if life looks “fine” on the outside, you might feel constantly on edge, not good enough, or stuck in patterns you can’t break. Trauma can leave you feeling unsafe in your own body, weighed down by shame, or disconnected from who you want to be. I focus on treating anxiety, PTSD, depression and help with difficult life events and grief and loss.
I have a friendly, empathic and wholistic approach and embrace clients strengths. Focusing together on overcoming life challenges that may have come your way, we also consider building a lifestyle that is satisfying and fulfilling.
I have a friendly, empathic and wholistic approach and embrace clients strengths. Focusing together on overcoming life challenges that may have come your way, we also consider building a lifestyle that is satisfying and fulfilling.
Be Heard, Explore Why and Make Change. If you are looking for a different way of doing things, more understanding of yourself or simply having someone really listen, I can help guide you to gain insight and take action in your life. I value creating a safe space where all people, thoughts and feelings are welcome. Using an integrative approach, I consider which therapies best suit you, rather than one size fits all. Wait times for new clients are currently 2 -3 weeks.
Be Heard, Explore Why and Make Change. If you are looking for a different way of doing things, more understanding of yourself or simply having someone really listen, I can help guide you to gain insight and take action in your life. I value creating a safe space where all people, thoughts and feelings are welcome. Using an integrative approach, I consider which therapies best suit you, rather than one size fits all. Wait times for new clients are currently 2 -3 weeks.
I have been in the field since 2018 and worked within both Private and Public sectors, before moving into more specialised work with a focus on Dialectical Behaviour Therapy (DBT). This experience has allowed me to develop a broad scope of skills and an ability to support a wide range of clients and complex presentations. I have particular experience supporting clients with; Borderline Personality, depression, anxiety, low self-esteem, assertiveness training, trauma, domestic violence, work-related difficulties, interpersonal difficulties, sleep problems and emotional dysregulation.
I have been in the field since 2018 and worked within both Private and Public sectors, before moving into more specialised work with a focus on Dialectical Behaviour Therapy (DBT). This experience has allowed me to develop a broad scope of skills and an ability to support a wide range of clients and complex presentations. I have particular experience supporting clients with; Borderline Personality, depression, anxiety, low self-esteem, assertiveness training, trauma, domestic violence, work-related difficulties, interpersonal difficulties, sleep problems and emotional dysregulation.
Finding the right therapist can feel overwhelming, especially when you're already navigating life's challenges. My goal is to create a warm, inclusive, and non-judgmental space where you feel safe, seen, and supported. I take a person-centered, trauma-informed approach, and I believe in the power of a collaborative relationship.
Whether you're dealing with stress, past trauma, or simply seeking a space to better understand yourself, I’m here to help you call on your own wisdom and inner strength.
Finding the right therapist can feel overwhelming, especially when you're already navigating life's challenges. My goal is to create a warm, inclusive, and non-judgmental space where you feel safe, seen, and supported. I take a person-centered, trauma-informed approach, and I believe in the power of a collaborative relationship.
Whether you're dealing with stress, past trauma, or simply seeking a space to better understand yourself, I’m here to help you call on your own wisdom and inner strength.
I am an Integrative Practitioner (Counsellor / Psychotherapist) who works with children, adolescents (teens) and young adults (aged between 8 to 21 years old). I work with those who are, for various reasons, having a hard time, they may be struggling with relationships, anxiety, depressive feelings or other difficulties. I have more than 25years experience working with children and young people (youth) with complex or traumatic histories or are considered at risk, vulnerable or reluctant to accessing support.
I am an Integrative Practitioner (Counsellor / Psychotherapist) who works with children, adolescents (teens) and young adults (aged between 8 to 21 years old). I work with those who are, for various reasons, having a hard time, they may be struggling with relationships, anxiety, depressive feelings or other difficulties. I have more than 25years experience working with children and young people (youth) with complex or traumatic histories or are considered at risk, vulnerable or reluctant to accessing support.
Hi, I’m James. I’m a qualified & Registered counsellor with more than 30-years’ experience in various support, pastoral-care & counselling roles. I offer a safe, confidential, and non-judgmental space where couples and individuals can explore avenues that can lead to a place of healing and greater success and intimacy in their personal relationships, including family, friends & work colleagues. I offer counselling for Relationships, Marriage, Pre-Marital & teach Communication & Active Listening Skills, 5-love languages, Conflict Resolution, Anger Management, and how to find healing and move forward from infidelity.
Hi, I’m James. I’m a qualified & Registered counsellor with more than 30-years’ experience in various support, pastoral-care & counselling roles. I offer a safe, confidential, and non-judgmental space where couples and individuals can explore avenues that can lead to a place of healing and greater success and intimacy in their personal relationships, including family, friends & work colleagues. I offer counselling for Relationships, Marriage, Pre-Marital & teach Communication & Active Listening Skills, 5-love languages, Conflict Resolution, Anger Management, and how to find healing and move forward from infidelity.
I have a passion for sharing the journey with people, to where they desire to be in their life. I help women find their strength & power after experiencing domestic violence or sexual abuse. I also have worked with men who experienced similar struggles. I have extensive experience in children and adults on the spectrum. Couples counselling and intimacy coaching are a speciality. PTSD, depression and anxiety due to trauma or workplace accidents also a specialty.
I have a passion for sharing the journey with people, to where they desire to be in their life. I help women find their strength & power after experiencing domestic violence or sexual abuse. I also have worked with men who experienced similar struggles. I have extensive experience in children and adults on the spectrum. Couples counselling and intimacy coaching are a speciality. PTSD, depression and anxiety due to trauma or workplace accidents also a specialty.
I create a highly supportive experience where my clients can feel truly heard and understood. I then work collaboratively, not just to navigate difficulties, but to help clients discover their inherent strength and resilience they already possess for lasting positive change.
I create a highly supportive experience where my clients can feel truly heard and understood. I then work collaboratively, not just to navigate difficulties, but to help clients discover their inherent strength and resilience they already possess for lasting positive change.
If you need to talk with someone who isn’t a friend or family, won’t judge you, can be objective, and won’t push you to talk or try things you’re not ready for? Then you’ve come to the right place! I don’t do therapy to you, but with you! I walk along side you at your pace offering therapeutic support along the way, while breaking down old habits and thoughts that maybe holding you back. I’m a university qualified and experienced counsellor who can support you to make positive changes towards the life you want and the person you want to be.
If you need to talk with someone who isn’t a friend or family, won’t judge you, can be objective, and won’t push you to talk or try things you’re not ready for? Then you’ve come to the right place! I don’t do therapy to you, but with you! I walk along side you at your pace offering therapeutic support along the way, while breaking down old habits and thoughts that maybe holding you back. I’m a university qualified and experienced counsellor who can support you to make positive changes towards the life you want and the person you want to be.
My passion as a Psychologist is helping individuals with various concerns, such as Eating Disorders, Anxiety, Depression, OCD, anger management, self-esteem/confidence issues, or individuals who are going through large life changes, to be able to overcome their difficulties and achieve their goals. I support people aged 18+. I have a warm and empathetic approach, with a focus on creating an environment where a person can learn about themselves, develop their skills to manage their mental health and wellbeing, and be empowered to create change in their lives.
My passion as a Psychologist is helping individuals with various concerns, such as Eating Disorders, Anxiety, Depression, OCD, anger management, self-esteem/confidence issues, or individuals who are going through large life changes, to be able to overcome their difficulties and achieve their goals. I support people aged 18+. I have a warm and empathetic approach, with a focus on creating an environment where a person can learn about themselves, develop their skills to manage their mental health and wellbeing, and be empowered to create change in their lives.
See more therapy options for 5092
How does your Therapist compare?
Number of Therapists in 5092
20+
Average cost per session
$152
Therapists in 5092 who prioritize treating:
| 92% | Depression |
| 92% | Anxiety |
| 92% | Stress |
| 88% | Coping Skills |
| 83% | Self Esteem |
| 71% | Trauma and PTSD |
| 67% | Relationship Issues |
Average years in practice
7 Years
Top 3 insurances accepted
| 69% | Bupa |
| 63% | Medibank Private |
| 63% | NDIS |
How Therapists in 5092 see their clients
| 92% | In Person and Online | |
| 8% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in 5092?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
