Counselling in 5086

Photo of Sharyn Marie Duckworth, Counsellor, ACA-L2
Sharyn Marie Duckworth
Counsellor, ACA-L2
Greenacres, SA 5086
I have always had a sincere and passionate heart for people's inner wellbeing, and as a result have been actively involved in a community support role for many years. Therefore my counselling is a professional fulfillment, birthed out of my love for people. My main passion is coming alongside them and assisting them in navigating their journey of life, which at times can be difficult and challenging. It is my hope that those I counsel will experience self empowerment and flourish in their way forward.
I have always had a sincere and passionate heart for people's inner wellbeing, and as a result have been actively involved in a community support role for many years. Therefore my counselling is a professional fulfillment, birthed out of my love for people. My main passion is coming alongside them and assisting them in navigating their journey of life, which at times can be difficult and challenging. It is my hope that those I counsel will experience self empowerment and flourish in their way forward.
(08) 7008 7745 View (08) 7008 7745
Photo of Rolf Lungwitz, Counsellor, MA, PACFA
Rolf Lungwitz
Counsellor, MA, PACFA
Greenacres, SA 5086
I create a highly supportive experience where my clients can feel truly heard and understood. I then work collaboratively, not just to navigate difficulties, but to help clients discover their inherent strength and resilience they already possess for lasting positive change.
I create a highly supportive experience where my clients can feel truly heard and understood. I then work collaboratively, not just to navigate difficulties, but to help clients discover their inherent strength and resilience they already possess for lasting positive change.
(08) 7184 4356 View (08) 7184 4356
Photo of James Richard Pullman - Healing Hearts Counselling, Counsellor, ACA-L1
Healing Hearts Counselling
Counsellor, ACA-L1
Serves Area
Hi, I’m James. I’m a qualified & Registered counsellor with more than 30-years’ experience in various support, pastoral-care & counselling roles. I offer a safe, confidential, and non-judgmental space where couples and individuals can explore avenues that can lead to a place of healing and greater success and intimacy in their personal relationships, including family, friends & work colleagues. I offer counselling for Relationships, Marriage, Pre-Marital & teach Communication & Active Listening Skills, 5-love languages, Conflict Resolution, Anger Management, and how to find healing and move forward from infidelity.
Hi, I’m James. I’m a qualified & Registered counsellor with more than 30-years’ experience in various support, pastoral-care & counselling roles. I offer a safe, confidential, and non-judgmental space where couples and individuals can explore avenues that can lead to a place of healing and greater success and intimacy in their personal relationships, including family, friends & work colleagues. I offer counselling for Relationships, Marriage, Pre-Marital & teach Communication & Active Listening Skills, 5-love languages, Conflict Resolution, Anger Management, and how to find healing and move forward from infidelity.
(08) 7184 0804 View (08) 7184 0804
Photo of Pshko Marden, Social Worker, MSc, AMHSW
Pshko Marden
Social Worker, MSc, AMHSW
1 Endorsed
Serves Area
Therapy is not about coping with it, managing it or fixing it. It is about understanding, exploring, and opening up to new possibilities. It is the fertile ground for generating new meanings.
Therapy is not about coping with it, managing it or fixing it. It is about understanding, exploring, and opening up to new possibilities. It is the fertile ground for generating new meanings.
(08) 7008 9757 View (08) 7008 9757
Photo of Maryam Suheyl, Psychotherapist, MSc, ACA-L4
Maryam Suheyl
Psychotherapist, MSc, ACA-L4
Online Only
I’m a Marriage and Family Therapist originally from Pakistan, with over 15 years of experience working with couples, individuals and families in the South Asian context. I earned my degree from Northwestern University in the United States, where I studied the complex interplay between relationships, culture, and identity. My approach is warm, trauma-informed, and grounded in somatic practices and inner child healing. I see relationships as both a source of deep wounding and profound transformation, and I’d be honoured to support you in exploring and reshaping the relationships in your life — at a pace that feels right for you.
I’m a Marriage and Family Therapist originally from Pakistan, with over 15 years of experience working with couples, individuals and families in the South Asian context. I earned my degree from Northwestern University in the United States, where I studied the complex interplay between relationships, culture, and identity. My approach is warm, trauma-informed, and grounded in somatic practices and inner child healing. I see relationships as both a source of deep wounding and profound transformation, and I’d be honoured to support you in exploring and reshaping the relationships in your life — at a pace that feels right for you.
(08) 7008 7998 View (08) 7008 7998
Photo of Dalbir Gill - Dr Gill, DCPsych, PsyBA, (Your Psychology Journey), Psychologist, MAPS
How is your psychology journey? Seeking a warm, sensitive and calm Psychologist with advanced know-how? Having been through my own personal therapy journey, doctoral-level training in London and as a published scientist, I genuinely understand the need for nurturing a truly therapeutic connection. I can help you navigate difficult feelings, thought patterns and complex situations to find healthier ways of being with yourself and others. I use evidence-based care to help find meaning, with a purpose and to make changes at your own pace. I offer socially equitable rates to keep Psychology accessible for all adults in Australia.
How is your psychology journey? Seeking a warm, sensitive and calm Psychologist with advanced know-how? Having been through my own personal therapy journey, doctoral-level training in London and as a published scientist, I genuinely understand the need for nurturing a truly therapeutic connection. I can help you navigate difficult feelings, thought patterns and complex situations to find healthier ways of being with yourself and others. I use evidence-based care to help find meaning, with a purpose and to make changes at your own pace. I offer socially equitable rates to keep Psychology accessible for all adults in Australia.
0431 709 150 View 0431 709 150

More Therapists Nearby

Photo of Mandy Mark-Seymour, Psychotherapist, ACA-L2
Mandy Mark-Seymour
Psychotherapist, ACA-L2
Adelaide, SA 5000
Hello, I'm Mandy. I am passionate about supporting people to make sense and meaning of their lives. I work with people from all walks of life and with issues and concerns ranging from grief and loss, trauma, life transitions, anxiety, depression, all forms of addictions, relationships and more. My approach is to walk alongside you as we navigate your circumstances, whether that be a crisis or a desire to understand yourself more deeply.
Hello, I'm Mandy. I am passionate about supporting people to make sense and meaning of their lives. I work with people from all walks of life and with issues and concerns ranging from grief and loss, trauma, life transitions, anxiety, depression, all forms of addictions, relationships and more. My approach is to walk alongside you as we navigate your circumstances, whether that be a crisis or a desire to understand yourself more deeply.
(08) 7008 7898 View (08) 7008 7898
Photo of Dr Tanya Marie Robinson, Social Worker, PhD, AMHSW
Dr Tanya Marie Robinson
Social Worker, PhD, AMHSW
Rose Park, SA 5067
I’m Dr Tanya Robinson, based in Rose Park, Adelaide, offering in-person and telehealth consultations locally, interstate and internationally. With 27 years’ experience in mental health, psycho-legal forensic science, and psychotraumatology, I specialise in trauma, anxiety, depression, burnout, overwhelm, relationship separation, abuse, violent crime, bullying, victimisation, litigation-related trauma, and complex PTSD. Using EMDR, Jungian psychoanalysis, and Schema Therapy, I support healing through the mind-body connection. I create a safe, compassionate space to help you feel heard and empowered on your healing journey.
I’m Dr Tanya Robinson, based in Rose Park, Adelaide, offering in-person and telehealth consultations locally, interstate and internationally. With 27 years’ experience in mental health, psycho-legal forensic science, and psychotraumatology, I specialise in trauma, anxiety, depression, burnout, overwhelm, relationship separation, abuse, violent crime, bullying, victimisation, litigation-related trauma, and complex PTSD. Using EMDR, Jungian psychoanalysis, and Schema Therapy, I support healing through the mind-body connection. I create a safe, compassionate space to help you feel heard and empowered on your healing journey.
(08) 7081 9304 View (08) 7081 9304
Photo of Tracy Boomer - Tracy Boomer Counselling, Counsellor, PACFA
Tracy Boomer Counselling
Counsellor, PACFA
Glenelg, SA 5045
We all experience times in our life when things just don’t seem to be going our way or we can’t see a way forward. You may be feeling overwhelmed, unmotivated or experiencing feelings of anxiety or low moods. It could be relationship issues, time for a lifestyle change or that “I just can’t quite put my finger on it” feeling. That’s where I come in. I want to provide you with a safe space to share your story, find clarity and insight, and start moving forward. I am a PACFA Clinically registered Counsellor and I have a passion for people and promoting a healthy mind and body.
We all experience times in our life when things just don’t seem to be going our way or we can’t see a way forward. You may be feeling overwhelmed, unmotivated or experiencing feelings of anxiety or low moods. It could be relationship issues, time for a lifestyle change or that “I just can’t quite put my finger on it” feeling. That’s where I come in. I want to provide you with a safe space to share your story, find clarity and insight, and start moving forward. I am a PACFA Clinically registered Counsellor and I have a passion for people and promoting a healthy mind and body.
(08) 7008 9796 View (08) 7008 9796
Photo of Paul Sandery, Psychologist, MPsych, PsyBA General
Paul Sandery
Psychologist, MPsych, PsyBA General
1 Endorsed
Felixstow, SA 5070
Hi, I’m Paul Sandery, a psychologist consulting at Willow Tree Psychology and Wellbeing. I’m known for my warm, compassionate approach and enjoy working with people of all ages. I believe that feeling safe, heard, and understood is the foundation for meaningful therapy, so I place strong importance on building a genuine, supportive relationship with each client. Together, we can explore what’s going on for you and work toward positive, lasting change at a pace that feels right for you. I provide therapy for adolescents (14–17) and adults (18+), and cognitive and educational assessments for children and adolescents (4–17) and adults.
Hi, I’m Paul Sandery, a psychologist consulting at Willow Tree Psychology and Wellbeing. I’m known for my warm, compassionate approach and enjoy working with people of all ages. I believe that feeling safe, heard, and understood is the foundation for meaningful therapy, so I place strong importance on building a genuine, supportive relationship with each client. Together, we can explore what’s going on for you and work toward positive, lasting change at a pace that feels right for you. I provide therapy for adolescents (14–17) and adults (18+), and cognitive and educational assessments for children and adolescents (4–17) and adults.
(08) 7008 9432 View (08) 7008 9432
Photo of Dr Leander Dellers, Psychologist, PhD, PsyBA - Clin. Psych
Dr Leander Dellers
Psychologist, PhD, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Reaching out for help takes courage, and I aim to make that first step feel safe and supported. My approach is warm, collaborative, and grounded in evidence-based practice. Together, we’ll explore your experiences with compassion and curiosity to build insight and clarity about what’s holding you back.
Reaching out for help takes courage, and I aim to make that first step feel safe and supported. My approach is warm, collaborative, and grounded in evidence-based practice. Together, we’ll explore your experiences with compassion and curiosity to build insight and clarity about what’s holding you back.
0492 992 892 View 0492 992 892
Photo of Danka Fiedor, Psychologist, PsyBA General
Danka Fiedor
Psychologist, PsyBA General
1 Endorsed
Serves Area
Danka Fiedor Psychology is offering integrated and customised to client needs therapy such as EMDR & EMDR 2.0 & EMDR Intensives for individuals and couples & Attachment Informed EMDR & "parts work" & Gottman Method Workers Compensation/CTP (SIRA) & Safe and Sound Protocol (SSP). Each service is tailored using a strength-based approach to treatment to help you manage any issues including stress, depression, anxiety, grief, PTSD/cPTSD, Bipolar Disorder, Eating Disorders, OCD, Adult ADHD, phobias and performance anxiety, self-esteem and life’s challenges.
Danka Fiedor Psychology is offering integrated and customised to client needs therapy such as EMDR & EMDR 2.0 & EMDR Intensives for individuals and couples & Attachment Informed EMDR & "parts work" & Gottman Method Workers Compensation/CTP (SIRA) & Safe and Sound Protocol (SSP). Each service is tailored using a strength-based approach to treatment to help you manage any issues including stress, depression, anxiety, grief, PTSD/cPTSD, Bipolar Disorder, Eating Disorders, OCD, Adult ADHD, phobias and performance anxiety, self-esteem and life’s challenges.
(02) 9100 0959 View (02) 9100 0959
Photo of Joanna Burdorf - Talking Heads Counselling - Joanna, Counsellor, ACA-L2
Talking Heads Counselling - Joanna
Counsellor, ACA-L2
Stirling, SA 5152
Hello, I'm Joanna and I own and operate Talking Heads Counselling - an Adelaide Hills counselling service offering sessions in a cosy private cottage, in-school, via tele-health or outside in the fresh air. I aim to provide a safe, comfortable and relaxed space for children, adolescents and young adults (aged 5-25) to work through life's challenges. Enquiries for individuals outside of this age range will be considered on a case by case basis. Sometimes Collin and Phil the friendly dachshunds come to sessions too! If you would like to meet with me, bookings to be made via my website: www.talkingheadscounselling.com.au
Hello, I'm Joanna and I own and operate Talking Heads Counselling - an Adelaide Hills counselling service offering sessions in a cosy private cottage, in-school, via tele-health or outside in the fresh air. I aim to provide a safe, comfortable and relaxed space for children, adolescents and young adults (aged 5-25) to work through life's challenges. Enquiries for individuals outside of this age range will be considered on a case by case basis. Sometimes Collin and Phil the friendly dachshunds come to sessions too! If you would like to meet with me, bookings to be made via my website: www.talkingheadscounselling.com.au
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Photo of Vanessa Bendikov - Our Wellness Collective, Psychotherapist, PACFA
Our Wellness Collective
Psychotherapist, PACFA
North Adelaide, SA 5006
Hi, I'm Vanessa. I am the director of Our Wellness Collective. I am a therapist with over 10 years experience in the field and have worked with people of all ages and cultural backgrounds. Our practice team is multi-cultural and offers therapy in more than 8 languages! As a collective we have a vast array of areas we work with, from depression, anxiety, stress and anger issues and general life challenges to complex trauma (CPTSD/PTSD) - we even work with couples and families. We work with clients to stabilise symptoms, identify goals and tailor make treatment to their unique needs.
Hi, I'm Vanessa. I am the director of Our Wellness Collective. I am a therapist with over 10 years experience in the field and have worked with people of all ages and cultural backgrounds. Our practice team is multi-cultural and offers therapy in more than 8 languages! As a collective we have a vast array of areas we work with, from depression, anxiety, stress and anger issues and general life challenges to complex trauma (CPTSD/PTSD) - we even work with couples and families. We work with clients to stabilise symptoms, identify goals and tailor make treatment to their unique needs.
(08) 7008 7207 View (08) 7008 7207
Photo of Edie Bartley, Psychotherapist, PACFA
Edie Bartley
Psychotherapist, PACFA
Serves Area
Are you a woman or gender-diverse person seeking a space where you can feel safe, understood, and fully yourself? You may be navigating questions around relationships, intimacy, or feeling disconnected from your body or inner world. I’m Edie, a qualified Arts Psychotherapist and Sexologist. My work is grounded in safety, empathy, and trust, and I offer a supportive space where you can explore what’s happening beneath the surface and meet yourself with curiosity.
Are you a woman or gender-diverse person seeking a space where you can feel safe, understood, and fully yourself? You may be navigating questions around relationships, intimacy, or feeling disconnected from your body or inner world. I’m Edie, a qualified Arts Psychotherapist and Sexologist. My work is grounded in safety, empathy, and trust, and I offer a supportive space where you can explore what’s happening beneath the surface and meet yourself with curiosity.
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Photo of Rebekah Louise Popescu, Psychotherapist, PACFA
Rebekah Louise Popescu
Psychotherapist, PACFA
Blackwood, SA 5051
I work with children from 7+, teens, older adults, and anyone who feels overwhelmed, anxious, emotionally stuck, or alone in what they are carrying. Many come with trauma, grief, neurodivergence, or relational pain, and need a space that feels safe, gentle, and deeply attuned. Words are not always enough, which is why creative arts and the calming presence of horses, donkeys, dogs, and chickens can help create safety, connection, and a sense of ease. Often, clients want to feel more understood, more regulated, and more like themselves again.
I work with children from 7+, teens, older adults, and anyone who feels overwhelmed, anxious, emotionally stuck, or alone in what they are carrying. Many come with trauma, grief, neurodivergence, or relational pain, and need a space that feels safe, gentle, and deeply attuned. Words are not always enough, which is why creative arts and the calming presence of horses, donkeys, dogs, and chickens can help create safety, connection, and a sense of ease. Often, clients want to feel more understood, more regulated, and more like themselves again.
(08) 7008 7665 View (08) 7008 7665
Photo of Anthony Smith - A Piece Of Your Story, Counsellor, ACA-L3
A Piece Of Your Story
Counsellor, ACA-L3
1 Endorsed
Serves Area
Hello, I’m Anthony, and I’m passionate about supporting people who are ready to make positive changes in their lives. Life can be overwhelming at times, and many individuals face challenges such as anxiety, depression, and relying on old coping mechanisms that no longer serve them. My approach is to walk alongside you as we explore what aligns with your values and goals, helping you move towards growth, developing new stories or beliefs, while letting go of patterns that may no longer be helpful. I bring a compassionate, empathetic, trauma informed approach, along with lived experience, to our work together.
Hello, I’m Anthony, and I’m passionate about supporting people who are ready to make positive changes in their lives. Life can be overwhelming at times, and many individuals face challenges such as anxiety, depression, and relying on old coping mechanisms that no longer serve them. My approach is to walk alongside you as we explore what aligns with your values and goals, helping you move towards growth, developing new stories or beliefs, while letting go of patterns that may no longer be helpful. I bring a compassionate, empathetic, trauma informed approach, along with lived experience, to our work together.
(07) 3132 3742 View (07) 3132 3742
Photo of Tonya Heyes - Thrive With Tonya Therapy
Thrive With Tonya Therapy
Verified Verified
Adelaide, SA 5000
At Thrive With Tonya Therapy I am a Clinical Mental Health Nurse Consultant, my approach is rooted in compassion, evidence-based practices, and a deep understanding that every person’s journey is unique. Whether you’re facing anxiety, depression, trauma, neurodivergence, a disability or navigating life’s transitions we offer support at community, telehealth, rural and remote locations. I see people from ages 0-18 and adult woman.
At Thrive With Tonya Therapy I am a Clinical Mental Health Nurse Consultant, my approach is rooted in compassion, evidence-based practices, and a deep understanding that every person’s journey is unique. Whether you’re facing anxiety, depression, trauma, neurodivergence, a disability or navigating life’s transitions we offer support at community, telehealth, rural and remote locations. I see people from ages 0-18 and adult woman.
(08) 7008 9001 View (08) 7008 9001
Photo of Jason Stuart - Good Game Counselling, Counsellor, ACA-L3
Good Game Counselling
Counsellor, ACA-L3
Serves Area
Our ideal clients are autistic, ADHD, and AuDHD young people, often described as "hard to engage," "shut down," or "burnt out." Many have tried traditional talk therapy and found it overwhelming, boring, or unsafe. They come to us because parents, support coordinators, or schools recognise that the usual format isn't working. We meet them inside the games they love (Minecraft, Roblox, Fortnite, Discord) using play and shared interest to build genuine trust. From there, we support regulation, identity, RSD, school distress, and burnout recovery in a way that respects how their brain actually works.
Our ideal clients are autistic, ADHD, and AuDHD young people, often described as "hard to engage," "shut down," or "burnt out." Many have tried traditional talk therapy and found it overwhelming, boring, or unsafe. They come to us because parents, support coordinators, or schools recognise that the usual format isn't working. We meet them inside the games they love (Minecraft, Roblox, Fortnite, Discord) using play and shared interest to build genuine trust. From there, we support regulation, identity, RSD, school distress, and burnout recovery in a way that respects how their brain actually works.
(07) 2801 7402 View (07) 2801 7402
Photo of Fiona Halliday - Fiona Halliday - People Psychology, Psychologist, MPsych, PsyBA General
Fiona Halliday - People Psychology
Psychologist, MPsych, PsyBA General
Serves Area
Get help by seeing Fiona, who has extensive experience with: Women’s issues Domestic Abuse Domestic Violence (DV) Family Violence Stress management Anxiety Depression Self esteem Assertiveness Identity issues Change and transition Grief and bereavement Wellbeing and balance Self-Esteem Life Coaching Spirituality Meaning and Purpose Culturally and Linguistically Diverse (CALD) Issues, Counselling, Coaching and De-Briefing Workplace Issues Workplace Bullying Medicare, Private Health Insurers provider Psychologist Reports
Get help by seeing Fiona, who has extensive experience with: Women’s issues Domestic Abuse Domestic Violence (DV) Family Violence Stress management Anxiety Depression Self esteem Assertiveness Identity issues Change and transition Grief and bereavement Wellbeing and balance Self-Esteem Life Coaching Spirituality Meaning and Purpose Culturally and Linguistically Diverse (CALD) Issues, Counselling, Coaching and De-Briefing Workplace Issues Workplace Bullying Medicare, Private Health Insurers provider Psychologist Reports
(03) 7003 2481 View (03) 7003 2481

How does your Therapist compare?

Number of Therapists in 5086

< 10

Therapists in 5086 who prioritize treating:

100% Relationship Issues
83% Depression
83% Anxiety
83% Trauma and PTSD
83% Self Esteem
83% Stress
83% Marriage Counselling

Average years in practice

6 Years

Top 3 insurances accepted

100% Medicare Rebates
100% Bupa
100% Medicare Bulk Billing

How Therapists in 5086 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 5086?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.