Counselling in 5068

Nur Aydin
Psychologist, MSc, PsyBA General
Kensington Park, SA 5068
If you’re feeling anxious, overwhelmed or weighed down by past experiences, you may be wanting clarity, confidence and a sense of balance. You might be looking for a safe, understanding space to explore your emotions, heal old wounds and develop healthier patterns. These feelings often arise because you’re tired of just coping and ready for real, lasting change. I’m here to support you with warmth and evidence-based guidance, and to walk alongside you as you rebuild confidence, strengthen resilience and move toward a life that feels grounded, meaningful and in your control.
If you’re feeling anxious, overwhelmed or weighed down by past experiences, you may be wanting clarity, confidence and a sense of balance. You might be looking for a safe, understanding space to explore your emotions, heal old wounds and develop healthier patterns. These feelings often arise because you’re tired of just coping and ready for real, lasting change. I’m here to support you with warmth and evidence-based guidance, and to walk alongside you as you rebuild confidence, strengthen resilience and move toward a life that feels grounded, meaningful and in your control.
(08) 7008 7557 View (08) 7008 7557
Photo of Monica Hill - Kensington Psychology & Well-Being, Psychologist, MA, MAPS
Kensington Psychology & Well-Being
Psychologist, MA, MAPS
Kensington Park, SA 5068
Kensington Psychology and Well-Being is a warm, professional private psychology practice dedicated to offering you quality mental health services. We prioritise holistic, compassionate treatment, and work with each client to tailor care to their own unique goals and needs. Our practitioners are highly experienced and offer evidence-based care in a range of therapeutic approaches and modalities. Depending on your practitioner, a gap of between $144.75 - $166.05 will apply if you have a GP referral and a Mental Health Care Plan.
Kensington Psychology and Well-Being is a warm, professional private psychology practice dedicated to offering you quality mental health services. We prioritise holistic, compassionate treatment, and work with each client to tailor care to their own unique goals and needs. Our practitioners are highly experienced and offer evidence-based care in a range of therapeutic approaches and modalities. Depending on your practitioner, a gap of between $144.75 - $166.05 will apply if you have a GP referral and a Mental Health Care Plan.
(08) 7008 7088 View (08) 7008 7088
Photo of Alexandra Jolly, Psychologist, MPsych, PsyBA - Clin. Psych
Alexandra Jolly
Psychologist, MPsych, PsyBA - Clin. Psych
Kensington Park, SA 5068
Many of the people I see come to me feeling overwhelmed, burnt out, or weighed down by stress, anxiety, or low mood. Some are navigating personal or family challenges, while others are experiencing difficulties at work or struggling to find balance in their busy lives. I also support individuals dealing with trauma, sleep disturbances, or the emotional toll of ongoing health concerns. What unites them is a desire to feel lighter, more in control, and to reclaim a sense of calm, purpose, and wellbeing in their everyday lives.
Many of the people I see come to me feeling overwhelmed, burnt out, or weighed down by stress, anxiety, or low mood. Some are navigating personal or family challenges, while others are experiencing difficulties at work or struggling to find balance in their busy lives. I also support individuals dealing with trauma, sleep disturbances, or the emotional toll of ongoing health concerns. What unites them is a desire to feel lighter, more in control, and to reclaim a sense of calm, purpose, and wellbeing in their everyday lives.
(08) 7008 9585 View (08) 7008 9585
Photo of Rosalina Yuen - Ros Yuen Psychology/ Couples Counselling, Psychologist, PhD, MAPS
Ros Yuen Psychology/ Couples Counselling
Psychologist, PhD, MAPS
Kensington, SA 5068
Hello, my name is Ros Yuen, I am an experienced psychologist and family therapist based in Kensington, Adelaide. I have a deep interest in helping people heal from stress and trauma, to help them reduce anxiety, conquer depression and build life-giving relationships. I can work with you to help you develop skills and strategies that may improve various aspects of your relationships and mental health and assist you to live a more fulfilling life.
Hello, my name is Ros Yuen, I am an experienced psychologist and family therapist based in Kensington, Adelaide. I have a deep interest in helping people heal from stress and trauma, to help them reduce anxiety, conquer depression and build life-giving relationships. I can work with you to help you develop skills and strategies that may improve various aspects of your relationships and mental health and assist you to live a more fulfilling life.
(08) 7008 7626 View (08) 7008 7626
Photo of Dr Kelly Elizabeth Green, Psychologist, PhD, PsyBA General
Dr Kelly Elizabeth Green
Psychologist, PhD, PsyBA General
Serves Area
Relationships shape how safe we feel in the world. When conflict, separation, burnout, or parenting stress arise, the impact can ripple through identity, work, and family life. I focus on women’s wellbeing, couples therapy, and support during separation and co-parenting transitions. I work with couples seeking to strengthen communication, repair trust, navigate parenting stress, or gain clarity about the future of their relationship. I also support couples who are separating and want to do so with integrity mutual respect that honours their shared history and values.
Relationships shape how safe we feel in the world. When conflict, separation, burnout, or parenting stress arise, the impact can ripple through identity, work, and family life. I focus on women’s wellbeing, couples therapy, and support during separation and co-parenting transitions. I work with couples seeking to strengthen communication, repair trust, navigate parenting stress, or gain clarity about the future of their relationship. I also support couples who are separating and want to do so with integrity mutual respect that honours their shared history and values.
(08) 7008 9285 View (08) 7008 9285
Photo of Rocco Luppino, Psychologist, MPsych, PsyBA - Clin. Psych
Rocco Luppino
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Hi, I’m Rocco Luppino, Clinical Psychologist & Practice Director at Willow Tree Psychology & Wellbeing. I have worked with children, teens, adults, & older adults across schools, private, and community settings, including the LGBT+ community. I use evidence-based therapies like CBT & Schema Therapy & offer clinical supervision both within our practice and externally. I am committed to creating a warm, inclusive, and welcoming space where you can feel safe and supported. For further information, please call or email our friendly admin team, who are always happy to help, or visit our website to learn more about how we can support you.
Hi, I’m Rocco Luppino, Clinical Psychologist & Practice Director at Willow Tree Psychology & Wellbeing. I have worked with children, teens, adults, & older adults across schools, private, and community settings, including the LGBT+ community. I use evidence-based therapies like CBT & Schema Therapy & offer clinical supervision both within our practice and externally. I am committed to creating a warm, inclusive, and welcoming space where you can feel safe and supported. For further information, please call or email our friendly admin team, who are always happy to help, or visit our website to learn more about how we can support you.
(08) 8646 5601 View (08) 8646 5601
Photo of Khodadad Mikhchi - EMDR Therapy Adelaide - EMDR Adelaide, Psychologist, MPsych, PsyBA General
EMDR Therapy Adelaide - EMDR Adelaide
Psychologist, MPsych, PsyBA General
Serves Area
Since 2018, I have been an EMDRAA accredited consultant and EMDR Institute accredited training facilitator. I have completed advanced EMDR therapy training and the Intensive Master Class. I have received training and supervision from leading psychologists in assessing and treating trauma, complex trauma, and dissociative disorders. I provide EMDR therapy for adults experiencing PTSD, complex trauma, childhood attachment disruptions, self-criticism, phobias, panic attacks, pain, and dissociative disorders, including dissociative identity disorder, amnesia, dissociative fugue, depersonalisation, and derealisation.
Since 2018, I have been an EMDRAA accredited consultant and EMDR Institute accredited training facilitator. I have completed advanced EMDR therapy training and the Intensive Master Class. I have received training and supervision from leading psychologists in assessing and treating trauma, complex trauma, and dissociative disorders. I provide EMDR therapy for adults experiencing PTSD, complex trauma, childhood attachment disruptions, self-criticism, phobias, panic attacks, pain, and dissociative disorders, including dissociative identity disorder, amnesia, dissociative fugue, depersonalisation, and derealisation.
(08) 7111 3336 View (08) 7111 3336
Photo of Daniel Luke Moody, Counsellor, ACA-L1
Daniel Luke Moody
Counsellor, ACA-L1
Serves Area
I work with everyday people, like myself, navigating life’s toughest challenges including depression, addiction, anxiety, feelings of unworthiness, purposelessness, or suicidal thoughts. I also support those experiencing relationship breakdowns, grief, or uncertainty about the future. Before I found my calling, I worked many years in mining, firefighting, chaplaincy and account managing, gaining firsthand experience of the real-world challenges people face. I provide non-judgemental, confidential guidance and support to help you navigate life’s challenges.
I work with everyday people, like myself, navigating life’s toughest challenges including depression, addiction, anxiety, feelings of unworthiness, purposelessness, or suicidal thoughts. I also support those experiencing relationship breakdowns, grief, or uncertainty about the future. Before I found my calling, I worked many years in mining, firefighting, chaplaincy and account managing, gaining firsthand experience of the real-world challenges people face. I provide non-judgemental, confidential guidance and support to help you navigate life’s challenges.
(08) 7008 9079 View (08) 7008 9079
Photo of Angela Mary Kirby, Psychotherapist, ACA-L2
Angela Mary Kirby
Psychotherapist, ACA-L2
Serves Area
While we are diverse in nature, our beliefs and ideals as we travel through life, we all go through emotional challenges. If where you are feels uncomfortable, that you feel challenged, stressed and possibly without direction or meaning I am able to guide you through, where you unfold naturally your next best steps to take. You may have ailments that frustrate and inhibit your everyday living and live in fear that can often make no sense, however this can be gotten through. And where you feel empowered and worthy on your path in life.
While we are diverse in nature, our beliefs and ideals as we travel through life, we all go through emotional challenges. If where you are feels uncomfortable, that you feel challenged, stressed and possibly without direction or meaning I am able to guide you through, where you unfold naturally your next best steps to take. You may have ailments that frustrate and inhibit your everyday living and live in fear that can often make no sense, however this can be gotten through. And where you feel empowered and worthy on your path in life.
(08) 7444 4692 View (08) 7444 4692
Photo of Colleen Alexandra Bohonis - Wrenglade Counselling, Counsellor, MA, PACFA
Wrenglade Counselling
Counsellor, MA, PACFA
Serves Area
Even though our journeys in life and struggles differ from one another, my life experience and training helps me to come from a place of empathy, care, and understanding that life is challenging and that we are all striving for a sense of wholeness and wellbeing. My practice uses a person-centered and strengths-based approach and it would be my pleasure to walk beside you and support you as you navigate through life’s difficult times and complexities.
Even though our journeys in life and struggles differ from one another, my life experience and training helps me to come from a place of empathy, care, and understanding that life is challenging and that we are all striving for a sense of wholeness and wellbeing. My practice uses a person-centered and strengths-based approach and it would be my pleasure to walk beside you and support you as you navigate through life’s difficult times and complexities.
(08) 7008 9861 View (08) 7008 9861
Photo of Dale Brian Hicks, Psychotherapist, ACA-L2
Dale Brian Hicks
Psychotherapist, ACA-L2
1 Endorsed
Serves Area
I get it. You're struggling with balancing work and life and trying to make sense of how to not be so frustrated and angry about the state of your world when it all seems too much. Then trying to explain it all to someone (perhaps your partner) when it gets too much but who can only offer a sympathetic nod or unhelpful advice such as 'just get over it' or 'you're being dramatic!' (which rarely helped in the history of advice!). The problem is not having space or the ability to try and untangle your thoughts amidst trying to just stay afloat in an ever-increasing complex world with competing demands on your attention and sanity.
I get it. You're struggling with balancing work and life and trying to make sense of how to not be so frustrated and angry about the state of your world when it all seems too much. Then trying to explain it all to someone (perhaps your partner) when it gets too much but who can only offer a sympathetic nod or unhelpful advice such as 'just get over it' or 'you're being dramatic!' (which rarely helped in the history of advice!). The problem is not having space or the ability to try and untangle your thoughts amidst trying to just stay afloat in an ever-increasing complex world with competing demands on your attention and sanity.
(08) 7444 5084 View (08) 7444 5084
Photo of Susan Ann Christie-Taylor - Mustard Seed Counselling, Counsellor, MA, PACFA
Mustard Seed Counselling
Counsellor, MA, PACFA
Serves Area
Are you ready to work on changing your life? You have taken the brave first step by looking for a counsellor. I currently have some spaces and would love to listen to your story and help you make the changes you need to make to reach your goals. You set the pace and I will provide the safety for you to explore what it is you need to restore yourself. You may be recovering from childhood, adult or perinatal trauma or grieving a loss, or you may be experiencing a difficult transition or relationship. Whatever your pain or confusion, I would be honoured to work with you as you heal and find a new direction.
Are you ready to work on changing your life? You have taken the brave first step by looking for a counsellor. I currently have some spaces and would love to listen to your story and help you make the changes you need to make to reach your goals. You set the pace and I will provide the safety for you to explore what it is you need to restore yourself. You may be recovering from childhood, adult or perinatal trauma or grieving a loss, or you may be experiencing a difficult transition or relationship. Whatever your pain or confusion, I would be honoured to work with you as you heal and find a new direction.
(08) 7008 7796 View (08) 7008 7796
Photo of Diana Elizabeth Hutchison, Counsellor, ACA-L2
Diana Elizabeth Hutchison
Counsellor, ACA-L2
Serves Area
Are you struggling with the pain of losing a loved one or facing a major life change? Grief can feel overwhelming, isolating, and exhausting—especially when life’s demands don’t stop. Juggling work, family, and everyday responsibilities while carrying deep emotional pain can be exhausting. But you don’t have to do this alone. Healing is possible, and there are pathways to help you move from pain to peace. With the right support, you can find strength, clarity, and a way forward. Let's take that step together.
Are you struggling with the pain of losing a loved one or facing a major life change? Grief can feel overwhelming, isolating, and exhausting—especially when life’s demands don’t stop. Juggling work, family, and everyday responsibilities while carrying deep emotional pain can be exhausting. But you don’t have to do this alone. Healing is possible, and there are pathways to help you move from pain to peace. With the right support, you can find strength, clarity, and a way forward. Let's take that step together.
(08) 7228 0461 View (08) 7228 0461
Photo of Lachlan McLaren, Psychologist, MPsych
Lachlan McLaren
Psychologist, MPsych
Serves Area
I am a Registered Psychologist and Clinical Psychology Registrar. I offer consultations in person or via telehealth on Tuesdays, Thursdays, and Fridays, and telehealth-only appointments on Mondays. After-hours sessions can also be arranged on request. My particular interests include supporting people who are: Experiencing depression, anxiety, or anger; Looking for healthier ways to cope with and express emotions; Recovering from trauma or significant life stressors (e.g., separation); Facing challenges with addictive behaviours. I work with adults and adolescents (16+ in South Australia; 18+ in other states) from all walks of life.
I am a Registered Psychologist and Clinical Psychology Registrar. I offer consultations in person or via telehealth on Tuesdays, Thursdays, and Fridays, and telehealth-only appointments on Mondays. After-hours sessions can also be arranged on request. My particular interests include supporting people who are: Experiencing depression, anxiety, or anger; Looking for healthier ways to cope with and express emotions; Recovering from trauma or significant life stressors (e.g., separation); Facing challenges with addictive behaviours. I work with adults and adolescents (16+ in South Australia; 18+ in other states) from all walks of life.
(08) 7008 9183 View (08) 7008 9183
Photo of Ian Zajac - MensPsych, Psychologist, PhD, PsyBA General
MensPsych
Psychologist, PhD, PsyBA General
Serves Area
MensPsych is a Mens Psychology clinic dedicated to helping adolescent and adult men with their mental health concerns. We provide psychological treatment and assessments for a broad range of clinical problems in males. These often include: Anxiety, worry and fear; Depressed, low mood, and suicidal thinking; Problems with adjusting to major events, stress or trauma; Coping with medical conditions (e.g., a cancer diagnosis); Obsessional thinking; Feeling on edge or jumpy
MensPsych is a Mens Psychology clinic dedicated to helping adolescent and adult men with their mental health concerns. We provide psychological treatment and assessments for a broad range of clinical problems in males. These often include: Anxiety, worry and fear; Depressed, low mood, and suicidal thinking; Problems with adjusting to major events, stress or trauma; Coping with medical conditions (e.g., a cancer diagnosis); Obsessional thinking; Feeling on edge or jumpy
(08) 7523 4597 View (08) 7523 4597
Photo of Niki Gelekis, Counsellor, ACA-L2
Niki Gelekis
Counsellor, ACA-L2
Serves Area
I provide a safe, respectful, and compassionate space for individuals, couples, and families in Adelaide who are navigating emotional distress, relationship difficulties, or the lasting effects of trauma. My approach is holistic and evidence-based, helping clients re-pattern their nervous systems for greater emotional regulation, resilience, and deeper connection with themselves and others. I specialise in: Relational trauma therapy & trauma processing; EMDR therapy in Adelaide; Couples Counselling & Relationship Therapy (EFT & Gottman Method); Attachment-Based Therapy, IFS Parts Work, Somatic Therapies, and RET Tapping
I provide a safe, respectful, and compassionate space for individuals, couples, and families in Adelaide who are navigating emotional distress, relationship difficulties, or the lasting effects of trauma. My approach is holistic and evidence-based, helping clients re-pattern their nervous systems for greater emotional regulation, resilience, and deeper connection with themselves and others. I specialise in: Relational trauma therapy & trauma processing; EMDR therapy in Adelaide; Couples Counselling & Relationship Therapy (EFT & Gottman Method); Attachment-Based Therapy, IFS Parts Work, Somatic Therapies, and RET Tapping
(08) 7008 9603 View (08) 7008 9603
Photo of Milica McKay, Psychologist, MA, PsyBA General
Milica McKay
Psychologist, MA, PsyBA General
Serves Area
I'm looking to connect with individuals who are on a journey of introspection, exploration and unpacking thoughts, feelings and experiences. We will be working towards long-lasting change where the root cause of an issue can be addressed and processed. Each treatment is uniquely tailored to your specific needs and thus the therapeutic style is non-manualised and not necessarily focused on reaching outcomes/end results, but rather on the process of therapy and its unfolding nature. Having said that, our process always aims to foster meaningful change and lasting outcomes.
I'm looking to connect with individuals who are on a journey of introspection, exploration and unpacking thoughts, feelings and experiences. We will be working towards long-lasting change where the root cause of an issue can be addressed and processed. Each treatment is uniquely tailored to your specific needs and thus the therapeutic style is non-manualised and not necessarily focused on reaching outcomes/end results, but rather on the process of therapy and its unfolding nature. Having said that, our process always aims to foster meaningful change and lasting outcomes.
(08) 7008 7849 View (08) 7008 7849
Photo of Carol Ann Snellgrove, Psychologist, PhD, PsyBA - Clin. Psych
Carol Ann Snellgrove
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
I prioritise empathy and understanding to create a welcoming, non-judgmental space for my clients. With over 25 years of experience, I've worked with people from adolescence to older adulthood across healthcare settings, hospitals, government agencies, and private practice. I support individuals facing challenges such as depression, anxiety, grief, loss, life transitions, PTSD, illness, injury, chronic pain, caregiver strain, work stress and burnout, along with relationship and family difficulties. I use evidence-based therapies tailored to the unique needs of each client.
I prioritise empathy and understanding to create a welcoming, non-judgmental space for my clients. With over 25 years of experience, I've worked with people from adolescence to older adulthood across healthcare settings, hospitals, government agencies, and private practice. I support individuals facing challenges such as depression, anxiety, grief, loss, life transitions, PTSD, illness, injury, chronic pain, caregiver strain, work stress and burnout, along with relationship and family difficulties. I use evidence-based therapies tailored to the unique needs of each client.
(08) 7008 7721 View (08) 7008 7721
Photo of Travis Doecke, Counsellor, ACA-L3
Travis Doecke
Counsellor, ACA-L3
Serves Area
Hi, I'm Travis, great to meet you and thanks for stopping by. I work with people who may be experiencing grief, loss or pain, anxiety or depression, self-image and identity challenges, all forms of addiction, going through a life transition, needing help with their relationship or marriage, being hurt by burnout and exhaustion, a youth and young adults and exploring life's big questions. If we can sit with each other in the discomfort of our shame, we can make sense and meaning out of what's happened, figure out what is most important, increase our capacity for relationships, create change and live into our purpose.
Hi, I'm Travis, great to meet you and thanks for stopping by. I work with people who may be experiencing grief, loss or pain, anxiety or depression, self-image and identity challenges, all forms of addiction, going through a life transition, needing help with their relationship or marriage, being hurt by burnout and exhaustion, a youth and young adults and exploring life's big questions. If we can sit with each other in the discomfort of our shame, we can make sense and meaning out of what's happened, figure out what is most important, increase our capacity for relationships, create change and live into our purpose.
(08) 7008 9668 View (08) 7008 9668
Photo of Melissa Stokes - Psychological Therapy Services, Psychologist, MA, PsyBA General
Psychological Therapy Services
Psychologist, MA, PsyBA General
1 Endorsed
Serves Area
Dual qualified as a psychologist and accredited mental health social worker. I'm here to collaboratively support you through developmental, identity, behavioural, mental health, trauma and life challenges. My passion for understanding and improving mental health is demonstrated in the way I provide compassionate, evidence-based therapy to individuals facing a wide range of intersectionality and psychological challenges. My therapeutic style is integrative, drawing from cognitive-behavioural, psychodynamic, attachment and strengths-based perspectives to personalise treatment plans which meet your unique needs and strengths.
Dual qualified as a psychologist and accredited mental health social worker. I'm here to collaboratively support you through developmental, identity, behavioural, mental health, trauma and life challenges. My passion for understanding and improving mental health is demonstrated in the way I provide compassionate, evidence-based therapy to individuals facing a wide range of intersectionality and psychological challenges. My therapeutic style is integrative, drawing from cognitive-behavioural, psychodynamic, attachment and strengths-based perspectives to personalise treatment plans which meet your unique needs and strengths.
(08) 7008 7715 View (08) 7008 7715

How does your Therapist compare?

Number of Therapists in 5068

20+

Average cost per session

$160

Therapists in 5068 who prioritize treating:

83% Depression
83% Anxiety
71% Stress
67% Relationship Issues
63% Trauma and PTSD
58% Anger Management
58% Divorce

Average years in practice

15 Years

Top 3 insurances accepted

80% Bupa
70% Medibank Private
70% Police Health

How Therapists in 5068 see their clients

92% In Person and Online
8% Online Only

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 5068?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.