Counselling in 5046

Photo of Sam Thomson - Sam Thomson | SJT Counselling, Social Worker
Sam Thomson | SJT Counselling
Social Worker
1 Endorsed
Warradale, SA 5046
Are you struggling with motivation, trying to make sense of a recent loss, or putting on a brave face while feeling far from okay inside? Maybe you're going through a tough life transition, and you're not sure how to think, feel, or if your experience is "normal"? You don’t need the right words, a clear goal, or a crisis to be here. Therapy can start exactly where you are. Working with me feels more like a grounded conversation than a clinical process. Sessions are collaborative, unhurried, and focused on helping you understand what’s weighing on you, without pressure to fix yourself or move on before you’re ready.
Are you struggling with motivation, trying to make sense of a recent loss, or putting on a brave face while feeling far from okay inside? Maybe you're going through a tough life transition, and you're not sure how to think, feel, or if your experience is "normal"? You don’t need the right words, a clear goal, or a crisis to be here. Therapy can start exactly where you are. Working with me feels more like a grounded conversation than a clinical process. Sessions are collaborative, unhurried, and focused on helping you understand what’s weighing on you, without pressure to fix yourself or move on before you’re ready.
(08) 7008 9154 View (08) 7008 9154
Photo of Andrea Leanne Konigsmann - Andrea K, Counsellor, PACFA
Andrea K
Counsellor, PACFA
Warradale, SA 5046
I’m Andrea Konigsmann, a trauma-informed counsellor with two decades of experience across community services and human services. I support professionals and caregivers navigating chronic stress, workplace burnout, life-stage transitions and the lingering effects of past trauma. Supporting people to develop practical strategies that work, reclaim moments of calm, restore your energy and feel more grounded in both work and life.
I’m Andrea Konigsmann, a trauma-informed counsellor with two decades of experience across community services and human services. I support professionals and caregivers navigating chronic stress, workplace burnout, life-stage transitions and the lingering effects of past trauma. Supporting people to develop practical strategies that work, reclaim moments of calm, restore your energy and feel more grounded in both work and life.
(08) 7008 7071 View (08) 7008 7071
Photo of Humera Rafiq, Psychologist, MPsych, MAPS
Humera Rafiq
Psychologist, MPsych, MAPS
Warradale, SA 5046
Right Path Psychology has caring and skilled Psychologists that excel in a range of general and clinical psychological services such as Depression, Anxiety, Relationship Counselling, Stress Management, EAP and Trauma counselling, Onsite organisation support, Redundancies, Trauma Debriefing, Emotional Resilience and other issues.
Right Path Psychology has caring and skilled Psychologists that excel in a range of general and clinical psychological services such as Depression, Anxiety, Relationship Counselling, Stress Management, EAP and Trauma counselling, Onsite organisation support, Redundancies, Trauma Debriefing, Emotional Resilience and other issues.
(08) 8646 5609 View (08) 8646 5609
Photo of Melanie Walker - Anxiety & Wellness Clinic | Melanie Walker , Social Worker, AMHSW
Anxiety & Wellness Clinic | Melanie Walker
Social Worker, AMHSW
Serves Area
Anxiety, panic and overwhelm can feel exhausting and isolating. I offer personalised, evidence-based support with Medicare rebates available (out-of-pocket cost $62.80). I specialise in anxiety, stress, panic attacks, agoraphobia, burnout, intrusive thoughts and trauma-related concerns. I can support you to better understand your mind, body and nervous system while developing practical tools for emotional regulation, confidence and daily functioning. This may include education, nervous system mapping, building cognitive flexibility and gentle, graded exposure. I will help you to improve your mental health and create lasting change.
Anxiety, panic and overwhelm can feel exhausting and isolating. I offer personalised, evidence-based support with Medicare rebates available (out-of-pocket cost $62.80). I specialise in anxiety, stress, panic attacks, agoraphobia, burnout, intrusive thoughts and trauma-related concerns. I can support you to better understand your mind, body and nervous system while developing practical tools for emotional regulation, confidence and daily functioning. This may include education, nervous system mapping, building cognitive flexibility and gentle, graded exposure. I will help you to improve your mental health and create lasting change.
(08) 7008 7930 View (08) 7008 7930
Photo of Kerry Ann Johnson - True Counselling Relationship Counselling, Counsellor, ACA-L2
True Counselling Relationship Counselling
Counsellor, ACA-L2
Serves Area
Kerry is an experienced and skilled counsellor who has been supporting couples of varied ages through general, more complex, and diverse issues. Kerry has worked in a range of sectors including not for profit organisations, schools and now in private practice and is registered with the Australian Counselling Association L2. Through her expertise she offers therapeutic services to guide and support couples to develop strategies and skills to build and understand your inner world as a couple. Working from a gentle, client-centred approach, she works collaboratively with each couple to ensure the best outcomes are reached.
Kerry is an experienced and skilled counsellor who has been supporting couples of varied ages through general, more complex, and diverse issues. Kerry has worked in a range of sectors including not for profit organisations, schools and now in private practice and is registered with the Australian Counselling Association L2. Through her expertise she offers therapeutic services to guide and support couples to develop strategies and skills to build and understand your inner world as a couple. Working from a gentle, client-centred approach, she works collaboratively with each couple to ensure the best outcomes are reached.
(08) 7228 0429 View (08) 7228 0429
Photo of Trenna Albrecht - ACT with Grace Counselling, Counsellor, MA, ACA-L3
ACT with Grace Counselling
Counsellor, MA, ACA-L3
Serves Area
Life brings many challenges, and I am interested in helping my clients grow and thrive in the face of these challenges. I have a particular interest and passion in working with clients with anxiety. I help them initially to understand how the brain functions in an anxious state and then together we discover what is important to them and we work towards achieving their goals. In relationship counselling, I use counselling practices that assists each partner to be heard and validated. I work with both partners to identify negative behavior patterns and assist them to learn new ways of interacting to regain their sense of connection.
Life brings many challenges, and I am interested in helping my clients grow and thrive in the face of these challenges. I have a particular interest and passion in working with clients with anxiety. I help them initially to understand how the brain functions in an anxious state and then together we discover what is important to them and we work towards achieving their goals. In relationship counselling, I use counselling practices that assists each partner to be heard and validated. I work with both partners to identify negative behavior patterns and assist them to learn new ways of interacting to regain their sense of connection.
(08) 7008 9421 View (08) 7008 9421
Photo of Simon Bartz - Elevate Counselling, Counsellor, ACA-L1
Elevate Counselling
Counsellor, ACA-L1
4 Endorsed
Serves Area
Guys...if stress, anxiety, or addiction has you feeling stuck, unmotivated, or lost...you’re not alone. I get how hard it can be to reach out—especially when opening up to mates or family feels too close to home. It’s easy to push through, hoping things will change—but often that only makes things harder. You don’t have to figure this out alone. Whether you need addiction counselling or support for life’s challenges, I’m here to help. Real change and a better future is within reach—one where you feel more in control, more like yourself again. I’m here to walk that path with you. If you're ready , let’s talk.
Guys...if stress, anxiety, or addiction has you feeling stuck, unmotivated, or lost...you’re not alone. I get how hard it can be to reach out—especially when opening up to mates or family feels too close to home. It’s easy to push through, hoping things will change—but often that only makes things harder. You don’t have to figure this out alone. Whether you need addiction counselling or support for life’s challenges, I’m here to help. Real change and a better future is within reach—one where you feel more in control, more like yourself again. I’m here to walk that path with you. If you're ready , let’s talk.
(08) 7184 5942 View (08) 7184 5942
Photo of Cathleen Zhang - Cathleen | the kind space: Therapy & Counselling, Social Worker, AMHSW
Cathleen | the kind space: Therapy & Counselling
Social Worker, AMHSW
Serves Area
Hello! I'm Cathleen - founder of the kind space: Therapy & Counselling. I work in a gentle, person-centred way to support your mental health and wellbeing. My aim is to provide a safe space where you feel heard and empowered, helping you navigate challenges and create meaningful change in your life. I believe you are the expert in your own experience, and together, we’ll work towards goals that are meaningful for you. I strongly believe in the importance of the client-therapist relationship, built on trust and a warm environment, where you can feel safe to share and grow.
Hello! I'm Cathleen - founder of the kind space: Therapy & Counselling. I work in a gentle, person-centred way to support your mental health and wellbeing. My aim is to provide a safe space where you feel heard and empowered, helping you navigate challenges and create meaningful change in your life. I believe you are the expert in your own experience, and together, we’ll work towards goals that are meaningful for you. I strongly believe in the importance of the client-therapist relationship, built on trust and a warm environment, where you can feel safe to share and grow.
(08) 7079 5647 View (08) 7079 5647
Photo of Tim Lindeberg, Psychotherapist, MA, ACA-L2
Tim Lindeberg
Psychotherapist, MA, ACA-L2
Online Only
Anxiety can feel relentless, keeping you on edge, trapped in worry, or suddenly overwhelmed by panic. You might notice a racing heart, shortness of breath, muscle tension, digestive upset, restlessness, or trouble concentrating. If self-help hasn’t helped, therapy can deliver real relief. I offer online psychotherapy that combines practical skills with compassionate support to reduce the intensity of anxiety, restore a steadier sense of calm, and help you regain control of everyday life.
Anxiety can feel relentless, keeping you on edge, trapped in worry, or suddenly overwhelmed by panic. You might notice a racing heart, shortness of breath, muscle tension, digestive upset, restlessness, or trouble concentrating. If self-help hasn’t helped, therapy can deliver real relief. I offer online psychotherapy that combines practical skills with compassionate support to reduce the intensity of anxiety, restore a steadier sense of calm, and help you regain control of everyday life.
(08) 7008 7980 View (08) 7008 7980

More Therapists Nearby

Photo of Amrita Trivedi, Counsellor, AMHSW
Amrita Trivedi
Counsellor, AMHSW
1 Endorsed
Melrose Park, SA 5039
Amrita Trivedi is an experienced and compassionate Accredited Mental Health Social Worker dedicated to enhancing mental health and wellbeing. Holding a master’s degree from Flinders University and with extensive experience at an Aboriginal NGO, Amrita specializes in provisional diagnosis, therapy intervention, and trauma- informed care. She also has her private practice “Sacred Narratives” to extend her supportive services to a broader community. Amrita collaborates with clients to explore their unique challenges in a safe environment, working with them to understand their circumstances and discover their genuine strengths.
Amrita Trivedi is an experienced and compassionate Accredited Mental Health Social Worker dedicated to enhancing mental health and wellbeing. Holding a master’s degree from Flinders University and with extensive experience at an Aboriginal NGO, Amrita specializes in provisional diagnosis, therapy intervention, and trauma- informed care. She also has her private practice “Sacred Narratives” to extend her supportive services to a broader community. Amrita collaborates with clients to explore their unique challenges in a safe environment, working with them to understand their circumstances and discover their genuine strengths.
(08) 7078 7534 View (08) 7078 7534
Photo of Sarah Catherine Paine, Psychologist, PhD, PsyBA - Clin. Psych
Sarah Catherine Paine
Psychologist, PhD, PsyBA - Clin. Psych
Stirling, SA 5152
I support adults who are experiencing mental health difficulties, facing challenges in their life situation, seeking support to recover from the effects of trauma and abuse and or, who are interested in discovering more about who they are and how they want to exist in the world. I also offer nature based (with horses) sessions to teens+ who are recovering from the impacts of trauma, and other distressing experiences, or who would like to find ways to deepen their connections, and live a more fulfilling life. I welcome clients with diverse minds, experiences, preferences, therapeutic needs and goals :)
I support adults who are experiencing mental health difficulties, facing challenges in their life situation, seeking support to recover from the effects of trauma and abuse and or, who are interested in discovering more about who they are and how they want to exist in the world. I also offer nature based (with horses) sessions to teens+ who are recovering from the impacts of trauma, and other distressing experiences, or who would like to find ways to deepen their connections, and live a more fulfilling life. I welcome clients with diverse minds, experiences, preferences, therapeutic needs and goals :)
(08) 7008 7111 View (08) 7008 7111
Photo of Karen Michelbach, Counsellor, PACFA
Karen Michelbach
Counsellor, PACFA
Are you struggling with symptoms of anxiety, depression, fear, grief or trauma? It can be difficult to see past it - like you're in a fog. Do you have difficulty concentrating, sleeping, eating? It can be hard to make sense of things; to understand your experience, your emotions, your problems and to see a way forward. You might be feeling frustrated, angry for no reason, exhausted and alone. Speaking with a mental health professional about your situation can make all the difference - finally, someone who truly listens, someone who genuinely tries to understand and has strategies to help. That's what you'll find with me.
Are you struggling with symptoms of anxiety, depression, fear, grief or trauma? It can be difficult to see past it - like you're in a fog. Do you have difficulty concentrating, sleeping, eating? It can be hard to make sense of things; to understand your experience, your emotions, your problems and to see a way forward. You might be feeling frustrated, angry for no reason, exhausted and alone. Speaking with a mental health professional about your situation can make all the difference - finally, someone who truly listens, someone who genuinely tries to understand and has strategies to help. That's what you'll find with me.
(08) 7081 9332 View (08) 7081 9332
Photo of Alexandra Jolly, Psychologist, MPsych, PsyBA - Clin. Psych
Alexandra Jolly
Psychologist, MPsych, PsyBA - Clin. Psych
Kensington Park, SA 5068
Many of the people I see come to me feeling overwhelmed, burnt out, or weighed down by stress, anxiety, or low mood. Some are navigating personal or family challenges, while others are experiencing difficulties at work or struggling to find balance in their busy lives. I also support individuals dealing with trauma, sleep disturbances, or the emotional toll of ongoing health concerns. What unites them is a desire to feel lighter, more in control, and to reclaim a sense of calm, purpose, and wellbeing in their everyday lives.
Many of the people I see come to me feeling overwhelmed, burnt out, or weighed down by stress, anxiety, or low mood. Some are navigating personal or family challenges, while others are experiencing difficulties at work or struggling to find balance in their busy lives. I also support individuals dealing with trauma, sleep disturbances, or the emotional toll of ongoing health concerns. What unites them is a desire to feel lighter, more in control, and to reclaim a sense of calm, purpose, and wellbeing in their everyday lives.
(08) 7008 9585 View (08) 7008 9585
Photo of Lynda Stalker, Psychotherapist, ACA-L4
Lynda Stalker
Psychotherapist, ACA-L4
Adelaide, SA 5000
I am a psychotherapist & counsellor of over 20 years and work in an eclectic style. I am passionate about & incorporate evidence based therapies to suit each individual such as Cognitive Behavioral therapy, Dialectical Behavior therapy, Solution focused , Actual Commitment therapy, Motivational interview , Emotionally focused therapy for couples and families and Eye Movement Desensitization And Reprocessing (EMDR) for unprocessed trauma.
I am a psychotherapist & counsellor of over 20 years and work in an eclectic style. I am passionate about & incorporate evidence based therapies to suit each individual such as Cognitive Behavioral therapy, Dialectical Behavior therapy, Solution focused , Actual Commitment therapy, Motivational interview , Emotionally focused therapy for couples and families and Eye Movement Desensitization And Reprocessing (EMDR) for unprocessed trauma.
(08) 7184 4892 View (08) 7184 4892
Photo of Rob Ellinger - Chameleon Hypnosis, MA
Chameleon Hypnosis
Verified Verified
Belair, SA 5052
Hi there - I'm Rob. I'm a clinical hypnotherapist and psychotherapist. My ideal client is seeking to either eliminate unwanted behaviours or enhance wanted ones. I work with clients from all walks of life, but am particularly focused on those wanting to address their anxieties or phobias, or those managing chronic pain conditions. My clients are looking to create a change in their lives for the better - move past what has been holding them back, and move forward into a happier and more positive future.
Hi there - I'm Rob. I'm a clinical hypnotherapist and psychotherapist. My ideal client is seeking to either eliminate unwanted behaviours or enhance wanted ones. I work with clients from all walks of life, but am particularly focused on those wanting to address their anxieties or phobias, or those managing chronic pain conditions. My clients are looking to create a change in their lives for the better - move past what has been holding them back, and move forward into a happier and more positive future.
(08) 7008 7815 View (08) 7008 7815
Photo of Martin Rizzo, Psychologist, PsychD, PsyBA General
Martin Rizzo
Psychologist, PsychD, PsyBA General
Payneham South, SA 5070
I am passionate about helping clients develop their potential, improve their coping skills, and enhance their self-awareness. Since 2010, I have provided psychological assessments and therapeutic interventions in Argentina, and since 2023, I have continued this work in Australia. My experience includes working with a diverse range of conditions, such as Autism Spectrum Disorder (ASD), Attention-Deficit/ Hyperactivity Disorder (ADHD), anxiety, mood disorders, psychosis, Dissociative Identity Disorder (DID), Borderline Personality Disorder (BPD), and trauma. I am an approachable professional who is fluent in both English and Spanish
I am passionate about helping clients develop their potential, improve their coping skills, and enhance their self-awareness. Since 2010, I have provided psychological assessments and therapeutic interventions in Argentina, and since 2023, I have continued this work in Australia. My experience includes working with a diverse range of conditions, such as Autism Spectrum Disorder (ASD), Attention-Deficit/ Hyperactivity Disorder (ADHD), anxiety, mood disorders, psychosis, Dissociative Identity Disorder (DID), Borderline Personality Disorder (BPD), and trauma. I am an approachable professional who is fluent in both English and Spanish
(08) 7008 9650 View (08) 7008 9650
Photo of Mandy Mark-Seymour, Psychotherapist, ACA-L2
Mandy Mark-Seymour
Psychotherapist, ACA-L2
Adelaide, SA 5000
Hello, I'm Mandy. I am passionate about supporting people to make sense and meaning of their lives. I work with people from all walks of life and with issues and concerns ranging from grief and loss, trauma, life transitions, anxiety, depression, all forms of addictions, relationships and more. My approach is to walk alongside you as we navigate your circumstances, whether that be a crisis or a desire to understand yourself more deeply.
Hello, I'm Mandy. I am passionate about supporting people to make sense and meaning of their lives. I work with people from all walks of life and with issues and concerns ranging from grief and loss, trauma, life transitions, anxiety, depression, all forms of addictions, relationships and more. My approach is to walk alongside you as we navigate your circumstances, whether that be a crisis or a desire to understand yourself more deeply.
(08) 7008 7898 View (08) 7008 7898
Photo of Courtney Luftig, Counsellor, AASW
Courtney Luftig
Counsellor, AASW
2 Endorsed
Serves Area
Now accepting new clients. If you’re exhausted from feeling overwhelmed by anxiety, stuck in patterns of low self-worth, trauma, or painful relationships, you’re not alone. Temporary fixes can leave those wounds open, making it hard to trust yourself or others. Together, we’ll face the root causes of your pain, not just the surface symptoms and build tools that help you break free for good. If you’re ready to stop surviving and start healing, book a free 30-minute consultation.
Now accepting new clients. If you’re exhausted from feeling overwhelmed by anxiety, stuck in patterns of low self-worth, trauma, or painful relationships, you’re not alone. Temporary fixes can leave those wounds open, making it hard to trust yourself or others. Together, we’ll face the root causes of your pain, not just the surface symptoms and build tools that help you break free for good. If you’re ready to stop surviving and start healing, book a free 30-minute consultation.
(02) 4214 4816 View (02) 4214 4816
Photo of Travis Doecke, Counsellor, ACA-L3
Travis Doecke
Counsellor, ACA-L3
Adelaide, SA 5000
Hi, I'm Travis, great to meet you and thanks for stopping by. I work with people who may be experiencing grief, loss or pain, anxiety or depression, self-image and identity challenges, all forms of addiction, going through a life transition, needing help with their relationship or marriage, being hurt by burnout and exhaustion, a youth and young adults and exploring life's big questions. If we can sit with each other in the discomfort of our shame, we can make sense and meaning out of what's happened, figure out what is most important, increase our capacity for relationships, create change and live into our purpose.
Hi, I'm Travis, great to meet you and thanks for stopping by. I work with people who may be experiencing grief, loss or pain, anxiety or depression, self-image and identity challenges, all forms of addiction, going through a life transition, needing help with their relationship or marriage, being hurt by burnout and exhaustion, a youth and young adults and exploring life's big questions. If we can sit with each other in the discomfort of our shame, we can make sense and meaning out of what's happened, figure out what is most important, increase our capacity for relationships, create change and live into our purpose.
(08) 7008 9668 View (08) 7008 9668
Photo of Amanda Zimmermann, Psychologist, MAPS
Amanda Zimmermann
Psychologist, MAPS
Parkside, SA 5063
Sometimes life doesn't always go as planned. Even when you are doing your best in a difficult situation you can feel overwhelmed, exhausted, tired and fed up from your battle. Maybe you or a loved one has a diagnosis of a mental health condition and you don't know how to help yourself or your loved ones. I may be able to help you overcome your obstacles and problems with evidence based therapies that are tailored to your particular problems and circumstances. Sometimes just talking to someone about your problems and feelings is all you need. I can help with that too.
Sometimes life doesn't always go as planned. Even when you are doing your best in a difficult situation you can feel overwhelmed, exhausted, tired and fed up from your battle. Maybe you or a loved one has a diagnosis of a mental health condition and you don't know how to help yourself or your loved ones. I may be able to help you overcome your obstacles and problems with evidence based therapies that are tailored to your particular problems and circumstances. Sometimes just talking to someone about your problems and feelings is all you need. I can help with that too.
(08) 7008 7076 View (08) 7008 7076

How does your Therapist compare?

Number of Therapists in 5046

< 10

Therapists in 5046 who prioritize treating:

89% Depression
89% Anxiety
89% Self Esteem
89% Stress
67% Relationship Issues
44% Anger Management
44% Behavioural Issues

Average years in practice

10 Years

Top 3 insurances accepted

86% Bupa
71% Teachers Health
43% Medicare Rebates

How Therapists in 5046 see their clients

89% In Person and Online
11% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 5046?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.