Counselling in 5045
We all experience times in our life when things just don’t seem to be going our way or we can’t see a way forward. You may be feeling overwhelmed, unmotivated or experiencing feelings of anxiety or low moods. It could be relationship issues, time for a lifestyle change or that “I just can’t quite put my finger on it” feeling. That’s where I come in. I want to provide you with a safe space to share your story, find clarity and insight, and start moving forward. I am a PACFA Clinically registered Counsellor and I have a passion for people and promoting a healthy mind and body.
We all experience times in our life when things just don’t seem to be going our way or we can’t see a way forward. You may be feeling overwhelmed, unmotivated or experiencing feelings of anxiety or low moods. It could be relationship issues, time for a lifestyle change or that “I just can’t quite put my finger on it” feeling. That’s where I come in. I want to provide you with a safe space to share your story, find clarity and insight, and start moving forward. I am a PACFA Clinically registered Counsellor and I have a passion for people and promoting a healthy mind and body.
Maxine is an empathetic General Psychologist experienced in treating a wide range of mental health conditions. Maxine is caring and compassionate and brings a sense of warmth and calm to her practice. She has worked in a wide range of mental health settings and has experience in assessment and treatment for a wide range of psychological conditions and disorders. Maxine uses a variety of evidence-based treatments including Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Solution Focused Therapy, Dialectical Behavioural Therapy (DBT).
Maxine is an empathetic General Psychologist experienced in treating a wide range of mental health conditions. Maxine is caring and compassionate and brings a sense of warmth and calm to her practice. She has worked in a wide range of mental health settings and has experience in assessment and treatment for a wide range of psychological conditions and disorders. Maxine uses a variety of evidence-based treatments including Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Solution Focused Therapy, Dialectical Behavioural Therapy (DBT).
Talking to a counsellor is an important choice to make because feeling emotionally well is not easy and problems do not usually get better in isolation or silence.
Overcoming expected or unexpected transitions and change takes courage and support.
Discovering how to understand loss, grief and relationship issues takes time.
Trauma of any size is important to discover its unique impact in your life.
Sensory processing sensitivities and highly sensitive and empathic traits are worthy of recognition and understanding.
Talking to a counsellor is an important choice to make because feeling emotionally well is not easy and problems do not usually get better in isolation or silence.
Overcoming expected or unexpected transitions and change takes courage and support.
Discovering how to understand loss, grief and relationship issues takes time.
Trauma of any size is important to discover its unique impact in your life.
Sensory processing sensitivities and highly sensitive and empathic traits are worthy of recognition and understanding.
Your concerns may include mental health, wellbeing, resilience, trauma, abuse, health, pain, relationships and neurodivergence or you may need coaching and development on a range of topics such as resilience, wellbeing, leadership, communication, conflict, change, career planning, performance, goal-setting and effectiveness. You are looking for support and strategies to help you, not just survive but thrYve at work and in life. You will be empowered to gain insight into your goals and barriers, build your confidence and capability and you will be provided with tools to achieve success and reach your potential.
Your concerns may include mental health, wellbeing, resilience, trauma, abuse, health, pain, relationships and neurodivergence or you may need coaching and development on a range of topics such as resilience, wellbeing, leadership, communication, conflict, change, career planning, performance, goal-setting and effectiveness. You are looking for support and strategies to help you, not just survive but thrYve at work and in life. You will be empowered to gain insight into your goals and barriers, build your confidence and capability and you will be provided with tools to achieve success and reach your potential.
Purple Giraffe Psychology is committed to supporting parents, schools and the child in the child's ongoing education. Purple Giraffe Psychology conducts psycho-educational assessments to investigate cognitive abilities and academic skills, including specific learning difficulties such as dyslexia, dysgraphia and dyscalculia, and behavioural issues such as ADHD. At Purple Giraffe Psychology, we also welcome those children who are more capable, those working above the level expected for their age. We look forward to working together to support the child to working toward achieving their full potential.
Purple Giraffe Psychology is committed to supporting parents, schools and the child in the child's ongoing education. Purple Giraffe Psychology conducts psycho-educational assessments to investigate cognitive abilities and academic skills, including specific learning difficulties such as dyslexia, dysgraphia and dyscalculia, and behavioural issues such as ADHD. At Purple Giraffe Psychology, we also welcome those children who are more capable, those working above the level expected for their age. We look forward to working together to support the child to working toward achieving their full potential.
Dr Jaqueline Dias is a registered Clinical and Counselling Psychologist with extensive experience working with adults, adolescents, children, and couples. She holds a Doctorate in Counselling Psychology from Middlesex University, London, and a Master’s in Clinical Psychology from the Cairnmillar Institute, Melbourne. Dr Dias works with a range of issues including anxiety, depression, trauma, and relationships, using CBT, Psychodynamic, Gestalt, and IFS approaches. She is passionate about helping clients build resilience and create meaningful, fulfilling lives. Available Mondays, Tuesdays, and Thursdays.
Dr Jaqueline Dias is a registered Clinical and Counselling Psychologist with extensive experience working with adults, adolescents, children, and couples. She holds a Doctorate in Counselling Psychology from Middlesex University, London, and a Master’s in Clinical Psychology from the Cairnmillar Institute, Melbourne. Dr Dias works with a range of issues including anxiety, depression, trauma, and relationships, using CBT, Psychodynamic, Gestalt, and IFS approaches. She is passionate about helping clients build resilience and create meaningful, fulfilling lives. Available Mondays, Tuesdays, and Thursdays.
I am counsellor and psychotherapist working with adolescents and adults experiencing low self esteem, difficulties in their relationships, experiencing anxiety, depression, and work difficulties. I also have a particular interest in working with people that have experienced childhood trauma. It is so important for people to have a safe and confidential space where their experience can be seen and heard and where they can begin to work through and recover from the effects of trauma.
I am counsellor and psychotherapist working with adolescents and adults experiencing low self esteem, difficulties in their relationships, experiencing anxiety, depression, and work difficulties. I also have a particular interest in working with people that have experienced childhood trauma. It is so important for people to have a safe and confidential space where their experience can be seen and heard and where they can begin to work through and recover from the effects of trauma.
Attuned Psychology - North Adelaide and Glenelg
Psychologist, MPsych, PsyBA - Clin. Psych
Glenelg, SA 5045
Welcome to Attuned Psychology, North Adelaide & Glenelg. We are an outcome-focussed established practice offering psychological and therapeutic services for people of all ages and backgrounds, with appointments available during business and after hours both face-to-face and via Telehealth. Our dedicated team of psychologists will provide you with an objective sounding board to help you find solutions, increase wellbeing, improve relationships, and achieve the life you truly want. Attuned to your needs, our skilled psychologists and therapists will blend a range of proven therapeutic approaches to best suit your individual goals.
Welcome to Attuned Psychology, North Adelaide & Glenelg. We are an outcome-focussed established practice offering psychological and therapeutic services for people of all ages and backgrounds, with appointments available during business and after hours both face-to-face and via Telehealth. Our dedicated team of psychologists will provide you with an objective sounding board to help you find solutions, increase wellbeing, improve relationships, and achieve the life you truly want. Attuned to your needs, our skilled psychologists and therapists will blend a range of proven therapeutic approaches to best suit your individual goals.
Mind Strategy covers a broad range of issues such as Trauma, Post Traumatic Stress Disorder, Anxiety, Depression, Mood Disturbances, Personality Disorders, Behaviour Management, Panic, Phobias, Relationship Issues, Chronic Stress, Grief and Loss. Mind Strategy can provide short-term or long-term counselling, adapting to your needs and goals. Mind Strategy endeavours to assist clients with the process of change. We offer insight into emotional and behavioural responses to thoughts, and provide rationale or reasoning behind unhelpful thoughts. Mind Strategy provides therapeutic support in a safe and nurturing environment.
Mind Strategy covers a broad range of issues such as Trauma, Post Traumatic Stress Disorder, Anxiety, Depression, Mood Disturbances, Personality Disorders, Behaviour Management, Panic, Phobias, Relationship Issues, Chronic Stress, Grief and Loss. Mind Strategy can provide short-term or long-term counselling, adapting to your needs and goals. Mind Strategy endeavours to assist clients with the process of change. We offer insight into emotional and behavioural responses to thoughts, and provide rationale or reasoning behind unhelpful thoughts. Mind Strategy provides therapeutic support in a safe and nurturing environment.
Are you struggling with motivation, trying to make sense of a recent loss, or putting on a brave face while feeling far from okay inside? Maybe you're going through a tough life transition, and you're not sure how to think, feel, or if your experience is "normal"?
You don’t need the right words, a clear goal, or a crisis to be here. Therapy can start exactly where you are. Working with me feels more like a grounded conversation than a clinical process. Sessions are collaborative, unhurried, and focused on helping you understand what’s weighing on you, without pressure to fix yourself or move on before you’re ready.
Are you struggling with motivation, trying to make sense of a recent loss, or putting on a brave face while feeling far from okay inside? Maybe you're going through a tough life transition, and you're not sure how to think, feel, or if your experience is "normal"?
You don’t need the right words, a clear goal, or a crisis to be here. Therapy can start exactly where you are. Working with me feels more like a grounded conversation than a clinical process. Sessions are collaborative, unhurried, and focused on helping you understand what’s weighing on you, without pressure to fix yourself or move on before you’re ready.
Hi, I’m glad you’re here.
Reaching out for support isn’t always easy, and I want to acknowledge the courage it has taken to get this far. Whether you're feeling stuck, anxious, overwhelmed, or simply looking for a space to reconnect with yourself, you’re not alone — and you don’t have to figure it all out by yourself.
Hi, I’m glad you’re here.
Reaching out for support isn’t always easy, and I want to acknowledge the courage it has taken to get this far. Whether you're feeling stuck, anxious, overwhelmed, or simply looking for a space to reconnect with yourself, you’re not alone — and you don’t have to figure it all out by yourself.
Everyone has their own strengths and potentials - often all you need is a leg-up to help reach for them. We experience life differently, too. One person's anger, trauma, grief or self-doubt is not the same as the next person's. My interests in animals, nature and outdoor sports taught me to value the whole person; mind, body, heart and intuition. So you won't have to perform in any way. Each session is designed for you, based on Master’s degree-level expertise, evidence-based approaches, compassion, respect and experience.
Everyone has their own strengths and potentials - often all you need is a leg-up to help reach for them. We experience life differently, too. One person's anger, trauma, grief or self-doubt is not the same as the next person's. My interests in animals, nature and outdoor sports taught me to value the whole person; mind, body, heart and intuition. So you won't have to perform in any way. Each session is designed for you, based on Master’s degree-level expertise, evidence-based approaches, compassion, respect and experience.
I have over 20 years of experience in mental health, I’ve supported people through a wide range of challenges, including complex trauma, difficulties in relationships, anxiety, depression, identity struggles, and suicidal thoughts. I worked in acute mental health teams, and community-based mental health services.
I offer psychotherapy that helps people explore their inner experiences and the patterns in their relationships that may be causing distress or keeping them stuck.
I am eligible to provide Medicare rebates under a valid Mental Health Treatment Plan.
I have over 20 years of experience in mental health, I’ve supported people through a wide range of challenges, including complex trauma, difficulties in relationships, anxiety, depression, identity struggles, and suicidal thoughts. I worked in acute mental health teams, and community-based mental health services.
I offer psychotherapy that helps people explore their inner experiences and the patterns in their relationships that may be causing distress or keeping them stuck.
I am eligible to provide Medicare rebates under a valid Mental Health Treatment Plan.
My clients seek specialised support for sexual concerns that are hard to discuss. You may face painful sex, low desire, performance anxiety, intimacy struggles, experiencing problematic sexual behaviours, or are healing from sexual trauma. You need proper sexology training—not generic therapy. You want to reclaim confidence, heal shame, and rebuild intimacy. I'm a psychotherapist and sex therapist with formal sexology qualifications (MCouns, GradCertSexol), Registered Australian Counselling Association, member of the Society of Australian Sexologists. Trauma-informed, compassionate, judgment-free.
My clients seek specialised support for sexual concerns that are hard to discuss. You may face painful sex, low desire, performance anxiety, intimacy struggles, experiencing problematic sexual behaviours, or are healing from sexual trauma. You need proper sexology training—not generic therapy. You want to reclaim confidence, heal shame, and rebuild intimacy. I'm a psychotherapist and sex therapist with formal sexology qualifications (MCouns, GradCertSexol), Registered Australian Counselling Association, member of the Society of Australian Sexologists. Trauma-informed, compassionate, judgment-free.
Do you feel like you keep ending up in the same place in relationships, patterns, or how you feel about yourself? You may give a lot to others yet feel depleted, unsure, or disconnected. Many of the women I work with are navigating change, shifting roles, or quietly asking, “What about me?” Together, we gently explore what sits beneath the surface, helping you reconnect with your needs, your voice, and begin shifting the patterns that have been keeping you stuck.
Do you feel like you keep ending up in the same place in relationships, patterns, or how you feel about yourself? You may give a lot to others yet feel depleted, unsure, or disconnected. Many of the women I work with are navigating change, shifting roles, or quietly asking, “What about me?” Together, we gently explore what sits beneath the surface, helping you reconnect with your needs, your voice, and begin shifting the patterns that have been keeping you stuck.
Many people come to therapy believing there is something "wrong" with them. We can struggle for months, years, or decades in our attempts to "fix" ourselves and our lives. But what if the basic premise wasn't true? My practice is grounded in the belief that you have responded to your life exactly as anyone else would, given what you've been through. In our work, I'll support you to drop the struggle, no matter how long you've been holding onto it. I'll work alongside you to ensure that when difficult times come, you have resources - not just to get by, but to keep your life directed toward the things that truly matter to you.
Many people come to therapy believing there is something "wrong" with them. We can struggle for months, years, or decades in our attempts to "fix" ourselves and our lives. But what if the basic premise wasn't true? My practice is grounded in the belief that you have responded to your life exactly as anyone else would, given what you've been through. In our work, I'll support you to drop the struggle, no matter how long you've been holding onto it. I'll work alongside you to ensure that when difficult times come, you have resources - not just to get by, but to keep your life directed toward the things that truly matter to you.
Hello and welcome to Calm Cove Therapy! I am passionate about helping others heal and become the most authentic version of themselves through powerful use of therapy. This can aid with understanding, embracing, and accepting why we are the way we are and how we can create a balanced life that is meaningful and fulfilling. At times, it can feel like you are in a constant battle. My mission is to empower you (or your loved one) to navigate life's tumultuous seas with grace and resilience, finding calm amidst the chaos. I have a very warm, genuine and empathetic approach towards anyone that walks through the door.
Hello and welcome to Calm Cove Therapy! I am passionate about helping others heal and become the most authentic version of themselves through powerful use of therapy. This can aid with understanding, embracing, and accepting why we are the way we are and how we can create a balanced life that is meaningful and fulfilling. At times, it can feel like you are in a constant battle. My mission is to empower you (or your loved one) to navigate life's tumultuous seas with grace and resilience, finding calm amidst the chaos. I have a very warm, genuine and empathetic approach towards anyone that walks through the door.
I draw from my training and experience to support and guide clients to a place of greater wellbeing, stronger relationships, and healing. I work with individuals and couples, providing an empowering, confidential and safe space in which to work creatively and begin the process of problem solving and personal growth.
I draw from my training and experience to support and guide clients to a place of greater wellbeing, stronger relationships, and healing. I work with individuals and couples, providing an empowering, confidential and safe space in which to work creatively and begin the process of problem solving and personal growth.
I have completed clinical training in Australia, the UK and Greece, and acquired 30 years of experience as a psychotherapist and university lecturer. My Psychoanalytic Psychotherapy Practice delves deep into the root causes of mental pain to ensure permanent relief from symptoms and lasting happiness.
I have completed clinical training in Australia, the UK and Greece, and acquired 30 years of experience as a psychotherapist and university lecturer. My Psychoanalytic Psychotherapy Practice delves deep into the root causes of mental pain to ensure permanent relief from symptoms and lasting happiness.
This is Sayem a credentialed mental health social worker (AASW‑663231), full member EMDRAA level 2 Therapist with 10 years’ experience. I support clients with stress, anxiety, depression, low mood, trauma, relationship or parenting issues, emotional regulation, and career change. Special interest in children and youth recovery from trauma; EMDR Level 2 certified. Uses trauma‑informed, culturally sensitive, evidence‑based methods: EMDR, CBT, ACT, DBT, behavioural activation, sleep hygiene, mindfulness, relaxation, interpersonal therapy; plus relapse prevention for substance misuse. Emphasises holistic healing, relational safety etc.
This is Sayem a credentialed mental health social worker (AASW‑663231), full member EMDRAA level 2 Therapist with 10 years’ experience. I support clients with stress, anxiety, depression, low mood, trauma, relationship or parenting issues, emotional regulation, and career change. Special interest in children and youth recovery from trauma; EMDR Level 2 certified. Uses trauma‑informed, culturally sensitive, evidence‑based methods: EMDR, CBT, ACT, DBT, behavioural activation, sleep hygiene, mindfulness, relaxation, interpersonal therapy; plus relapse prevention for substance misuse. Emphasises holistic healing, relational safety etc.
How does your Therapist compare?
Number of Therapists in 5045
40+
Average cost per session
$170
Therapists in 5045 who prioritize treating:
| 90% | Anxiety |
| 75% | Relationship Issues |
| 75% | Depression |
| 73% | Trauma and PTSD |
| 70% | Self Esteem |
| 68% | Stress |
| 48% | Marriage Counselling |
Average years in practice
13 Years
Top 3 insurances accepted
| 80% | Bupa |
| 56% | Medibank Private |
| 52% | Medicare Rebates |
How Therapists in 5045 see their clients
| 98% | In Person and Online | |
| 2% | Online Only |
Gender breakdown
| 69% | Female | |
| 28% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in 5045?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.