Counselling in 5043
I am a psychotherapist & counsellor of over 20 years and work in an eclectic style.
I am passionate about & incorporate evidence based therapies to suit each individual such as Cognitive Behavioral therapy, Dialectical Behavior therapy, Solution focused , Actual Commitment therapy, Motivational interview , Emotionally focused therapy for couples and families and Eye Movement Desensitization And Reprocessing (EMDR) for unprocessed trauma.
I am a psychotherapist & counsellor of over 20 years and work in an eclectic style.
I am passionate about & incorporate evidence based therapies to suit each individual such as Cognitive Behavioral therapy, Dialectical Behavior therapy, Solution focused , Actual Commitment therapy, Motivational interview , Emotionally focused therapy for couples and families and Eye Movement Desensitization And Reprocessing (EMDR) for unprocessed trauma.
Many of us are striving to be the best person we can. Sometimes we lose connection with that person and the satisfying, and enriching, often preferred life seems out of reach or only for others. We can have this preferred life. It's possible! Sometimes experiences of trauma, adversity and pain form stories around us that recruit us into thinking we can't. Some stories can even invite actions we regret that can separate us from people we care about, even from who we would prefer to be. Examining these ideas and stories in therapy can free up new ways of thinking and living for more fulfilling and joyful lives.
Many of us are striving to be the best person we can. Sometimes we lose connection with that person and the satisfying, and enriching, often preferred life seems out of reach or only for others. We can have this preferred life. It's possible! Sometimes experiences of trauma, adversity and pain form stories around us that recruit us into thinking we can't. Some stories can even invite actions we regret that can separate us from people we care about, even from who we would prefer to be. Examining these ideas and stories in therapy can free up new ways of thinking and living for more fulfilling and joyful lives.
Everyone has their own strengths and potentials - often all you need is a leg-up to help reach for them. We experience life differently, too. One person's anger, trauma, grief or self-doubt is not the same as the next person's. My interests in animals, nature and outdoor sports taught me to value the whole person; mind, body, heart and intuition. So you won't have to perform in any way. Each session is designed for you, based on Master’s degree-level expertise, evidence-based approaches, compassion, respect and experience.
Everyone has their own strengths and potentials - often all you need is a leg-up to help reach for them. We experience life differently, too. One person's anger, trauma, grief or self-doubt is not the same as the next person's. My interests in animals, nature and outdoor sports taught me to value the whole person; mind, body, heart and intuition. So you won't have to perform in any way. Each session is designed for you, based on Master’s degree-level expertise, evidence-based approaches, compassion, respect and experience.
When struggling with the symptoms of depression, anxiety, grief & trauma & other issues, it is hard to gain perspective to understand your experience, your emotions, your problems and to see a way forward. These things can leave you feeling frustrated, exhausted and alone. It pays to speak with a mental health professional about your situation. I can provide the opportunity for you to share and make sense of your story in a safe environment where you will be heard & understood. After sharing your story we can work on specific goals and strategies to counter problems and promote more effective approaches.
When struggling with the symptoms of depression, anxiety, grief & trauma & other issues, it is hard to gain perspective to understand your experience, your emotions, your problems and to see a way forward. These things can leave you feeling frustrated, exhausted and alone. It pays to speak with a mental health professional about your situation. I can provide the opportunity for you to share and make sense of your story in a safe environment where you will be heard & understood. After sharing your story we can work on specific goals and strategies to counter problems and promote more effective approaches.
In today’s society, many factors contribute to feelings of confusion, distraction, and a lack of clarity. In this social-media-driven age, humans are becoming increasingly distant from one another while also forming unrealistic expectations around identity and purpose. I aim to assist individuals in breaking through these societal expectations and barriers, uncovering their true, authentic selves and reaching their full potential.
In today’s society, many factors contribute to feelings of confusion, distraction, and a lack of clarity. In this social-media-driven age, humans are becoming increasingly distant from one another while also forming unrealistic expectations around identity and purpose. I aim to assist individuals in breaking through these societal expectations and barriers, uncovering their true, authentic selves and reaching their full potential.
You may be seeking support because things feel harder to manage, whether this shows up as anxiety, low mood, overthinking, emotional overwhelm, relationship difficulties, or feeling disconnected from yourself. Sometimes we can look like we are coping on the outside while feeling stuck or exhausted internally.
I offer a warm, collaborative therapy space to help you make sense of your experiences and work toward meaningful change. I support adults and young people with anxiety, depression, trauma, attachment and relationship concerns, self-worth, grief and life transitions.
You may be seeking support because things feel harder to manage, whether this shows up as anxiety, low mood, overthinking, emotional overwhelm, relationship difficulties, or feeling disconnected from yourself. Sometimes we can look like we are coping on the outside while feeling stuck or exhausted internally.
I offer a warm, collaborative therapy space to help you make sense of your experiences and work toward meaningful change. I support adults and young people with anxiety, depression, trauma, attachment and relationship concerns, self-worth, grief and life transitions.
Welcome to Inbalance Therapies. I’m Ashley Barnard, a registered counsellor and psychotherapist and I work with people to restore balance. You may appear to be coping on the outside, but internally feel overwhelmed, anxious, disconnected or exhausted. You might understand your patterns, yet still find yourself reacting in ways you wish you wouldn’t. You may feel stuck in cycles of overthinking, emotional intensity, shutdown, or a constant sense of pressure. Often, this isn’t a lack of insight, it’s a nervous system that has been under prolonged stress.
Welcome to Inbalance Therapies. I’m Ashley Barnard, a registered counsellor and psychotherapist and I work with people to restore balance. You may appear to be coping on the outside, but internally feel overwhelmed, anxious, disconnected or exhausted. You might understand your patterns, yet still find yourself reacting in ways you wish you wouldn’t. You may feel stuck in cycles of overthinking, emotional intensity, shutdown, or a constant sense of pressure. Often, this isn’t a lack of insight, it’s a nervous system that has been under prolonged stress.
I offer holistic mental health care with Medicare rebates available (out-of-pocket cost $70.50). I specialise in supporting adolescents and adults experiencing anxiety, stress, burnout, panic, intrusive thoughts, low mood, nervous system dysregulation & trauma-related concerns. My approach is warm, collaborative & evidence-based & takes a whole-person approach to therapy with the goal of supporting the Mind, Body & Nervous system. I also place a strong focus on understanding the bigger picture and how stress, life experiences, relationships, physical health and the nervous system interact to influence wellbeing.
I offer holistic mental health care with Medicare rebates available (out-of-pocket cost $70.50). I specialise in supporting adolescents and adults experiencing anxiety, stress, burnout, panic, intrusive thoughts, low mood, nervous system dysregulation & trauma-related concerns. My approach is warm, collaborative & evidence-based & takes a whole-person approach to therapy with the goal of supporting the Mind, Body & Nervous system. I also place a strong focus on understanding the bigger picture and how stress, life experiences, relationships, physical health and the nervous system interact to influence wellbeing.
Hi. I am an integrative counsellor and psychotherapist, with more than ten years’ experience in helping people who struggle with gender issues, identity expression, sexual preferences, all LGBTIQ+ issues, minority stress, as well as ASD, ADHD, anxiety, depression, trauma, and issues people face in relationship and social contexts. I have a lived experience affirming my transgender identity, and I have worked to support diversity expression and acceptance of difference within our society. My main concern is to provide a safe and caring space for the client where they feel valued and confident to share their concerns.
Hi. I am an integrative counsellor and psychotherapist, with more than ten years’ experience in helping people who struggle with gender issues, identity expression, sexual preferences, all LGBTIQ+ issues, minority stress, as well as ASD, ADHD, anxiety, depression, trauma, and issues people face in relationship and social contexts. I have a lived experience affirming my transgender identity, and I have worked to support diversity expression and acceptance of difference within our society. My main concern is to provide a safe and caring space for the client where they feel valued and confident to share their concerns.
Having relief, clarity and a way forward in life is what we all need, and I’m passionate about helping people gain these outcomes if they’re feeling stuck, lost or overwhelmed. I provide psychological therapy and counselling to help you understand your mind and how you are connecting to others, and to help you get through emotional and mental blocks that may be holding you back. I provide a warm and supportive space to help you unpack what you are experiencing and guide you through stepped pathways to help you overcome these personal issues and any mental health difficulties.
Having relief, clarity and a way forward in life is what we all need, and I’m passionate about helping people gain these outcomes if they’re feeling stuck, lost or overwhelmed. I provide psychological therapy and counselling to help you understand your mind and how you are connecting to others, and to help you get through emotional and mental blocks that may be holding you back. I provide a warm and supportive space to help you unpack what you are experiencing and guide you through stepped pathways to help you overcome these personal issues and any mental health difficulties.
Are you struggling with motivation, trying to make sense of a recent loss, or putting on a brave face while feeling far from okay inside? Maybe you're going through a tough life transition, and you're not sure how to think, feel, or if your experience is "normal"?
You don’t need the right words, a clear goal, or a crisis to be here. Therapy can start exactly where you are. Working with me feels more like a grounded conversation than a clinical process. Sessions are collaborative, unhurried, and focused on helping you understand what’s weighing on you, without pressure to fix yourself or move on before you’re ready.
Are you struggling with motivation, trying to make sense of a recent loss, or putting on a brave face while feeling far from okay inside? Maybe you're going through a tough life transition, and you're not sure how to think, feel, or if your experience is "normal"?
You don’t need the right words, a clear goal, or a crisis to be here. Therapy can start exactly where you are. Working with me feels more like a grounded conversation than a clinical process. Sessions are collaborative, unhurried, and focused on helping you understand what’s weighing on you, without pressure to fix yourself or move on before you’re ready.
Hello and welcome to Calm Cove Therapy! At times, it can feel like you are in a constant battle. My mission is to empower you (or your loved one) to navigate life's tumultuous seas with grace and resilience, finding calm amidst the chaos. I have a very warm, genuine and empathetic approach towards anyone that walks through the door. I am passionate about helping others heal and become the most authentic version of themselves through powerful use of therapy. This can aid with understanding, embracing, and accepting why we are the way we are and how we can create a balanced life that is meaningful and fulfilling.
Hello and welcome to Calm Cove Therapy! At times, it can feel like you are in a constant battle. My mission is to empower you (or your loved one) to navigate life's tumultuous seas with grace and resilience, finding calm amidst the chaos. I have a very warm, genuine and empathetic approach towards anyone that walks through the door. I am passionate about helping others heal and become the most authentic version of themselves through powerful use of therapy. This can aid with understanding, embracing, and accepting why we are the way we are and how we can create a balanced life that is meaningful and fulfilling.
I aim to create a safe environment for clients to talk, and for them to feel they are being heard and understood. Clients may then want to:- learn to manage feelings and thought life, regain control after a traumatic incident, relate better to people, be more at ease with themselves and life, process regrets of the past or anxieties of the future, process past experiences impacting the present, navigate grief, gain tools to conduct healthy and safe relationships, communicate effectively, explore who they are and what they want in life, have trust and intimacy restored in a relationship, explore life’s issues of spirituality….etc.
I aim to create a safe environment for clients to talk, and for them to feel they are being heard and understood. Clients may then want to:- learn to manage feelings and thought life, regain control after a traumatic incident, relate better to people, be more at ease with themselves and life, process regrets of the past or anxieties of the future, process past experiences impacting the present, navigate grief, gain tools to conduct healthy and safe relationships, communicate effectively, explore who they are and what they want in life, have trust and intimacy restored in a relationship, explore life’s issues of spirituality….etc.
As a specialised Child and Adolescent Counsellor, I am passionate about supporting young people through challenges that may impact their mental and emotional wellbeing. With an understanding of the mind-body connection, I work collaboratively to help them build self-awareness, resilience and healthy coping skills in a safe, welcoming space where they feel heard and understood.
As a specialised Child and Adolescent Counsellor, I am passionate about supporting young people through challenges that may impact their mental and emotional wellbeing. With an understanding of the mind-body connection, I work collaboratively to help them build self-awareness, resilience and healthy coping skills in a safe, welcoming space where they feel heard and understood.
As a professional counsellor, my goal is to bring greater clarity to your personal challenges, and direction & empowerment in finding a way through. I hold a special interest in assisting clients of any age suffering anxiety and panic, and thoroughly understand how incapacitating high levels of stress can be to all areas of your life and relationships. Your safety and well-being are something I prioritise, so I ensure your sessions are relaxed and supportive. Your issues and griefs are given time to be heard and validated, as I highly value your life story.
As a professional counsellor, my goal is to bring greater clarity to your personal challenges, and direction & empowerment in finding a way through. I hold a special interest in assisting clients of any age suffering anxiety and panic, and thoroughly understand how incapacitating high levels of stress can be to all areas of your life and relationships. Your safety and well-being are something I prioritise, so I ensure your sessions are relaxed and supportive. Your issues and griefs are given time to be heard and validated, as I highly value your life story.
I work with people who are juggling a lot—whether it's the lasting impact of childhood or past trauma, ongoing anxiety, or the day-to-day stress of parenting and relationships. You might be someone who tends to take on a lot, who strives to stay in control or meet high expectations, even when it feels exhausting. To others, you may appear outwardly successful but internally feel stuck, overwhelmed, or disconnected. If you're looking for a space to better understand yourself, let go of unhelpful patterns, and move toward a more balanced and fulfilling life, we may be a good fit.
I work with people who are juggling a lot—whether it's the lasting impact of childhood or past trauma, ongoing anxiety, or the day-to-day stress of parenting and relationships. You might be someone who tends to take on a lot, who strives to stay in control or meet high expectations, even when it feels exhausting. To others, you may appear outwardly successful but internally feel stuck, overwhelmed, or disconnected. If you're looking for a space to better understand yourself, let go of unhelpful patterns, and move toward a more balanced and fulfilling life, we may be a good fit.
Adolescents and adults feeling overwhelmed, anxious, emotionally exhausted, or struggling with relationships, parenting, grief, stress, burnout, or life transitions. Many come to counselling feeling unheard, stuck, or unsure how to cope. I provide a warm, supportive, and non-judgemental space where clients feel genuinely heard and understood. Together, we explore challenges, build practical coping strategies, and work toward emotional wellbeing, confidence, and clarity. I am culturally aware, spiritually respectful, and can incorporate a Christian approach upon request.
Adolescents and adults feeling overwhelmed, anxious, emotionally exhausted, or struggling with relationships, parenting, grief, stress, burnout, or life transitions. Many come to counselling feeling unheard, stuck, or unsure how to cope. I provide a warm, supportive, and non-judgemental space where clients feel genuinely heard and understood. Together, we explore challenges, build practical coping strategies, and work toward emotional wellbeing, confidence, and clarity. I am culturally aware, spiritually respectful, and can incorporate a Christian approach upon request.
Kerry is a neuroaffirming psychologist who works with adolescents and adults across a broad range of concerns, including stress, anxiety, depression, trauma, addiction, work–life balance challenges, and complex mental health conditions such as borderline personality disorder, bipolar disorder, obsessive-compulsive disorder, and schizophrenia. She has a special interest in supporting neurodivergent individuals, including those with ADHD and Autism, and she has experience working with members of the LGBTQIA+ community.
Kerry is a neuroaffirming psychologist who works with adolescents and adults across a broad range of concerns, including stress, anxiety, depression, trauma, addiction, work–life balance challenges, and complex mental health conditions such as borderline personality disorder, bipolar disorder, obsessive-compulsive disorder, and schizophrenia. She has a special interest in supporting neurodivergent individuals, including those with ADHD and Autism, and she has experience working with members of the LGBTQIA+ community.
You may be feeling overwhelmed, stuck, disconnected from yourself, or simply know that something in your life needs to change. You might be experiencing anxiety, stress, low self-esteem, relationship difficulties, or struggling to understand who you are and what you truly want. You don’t have to work through it alone.
You may be feeling overwhelmed, stuck, disconnected from yourself, or simply know that something in your life needs to change. You might be experiencing anxiety, stress, low self-esteem, relationship difficulties, or struggling to understand who you are and what you truly want. You don’t have to work through it alone.
I work holistically to understand the whole context of what brings people to this point in their life. I work with individuals couples and families to work through the root cause of the pain and work forwards with them to find healing and develop practical skills to not just manage difficulties but thrive and live their best life. I understand this may be very difficult. I have extensive experience in trauma, grief, working with suicidal ideation and people experiencing suicide loss. I have a passion for helping survivors, especially male survivors of abuse and trauma and helping people free themselves from shame.
I work holistically to understand the whole context of what brings people to this point in their life. I work with individuals couples and families to work through the root cause of the pain and work forwards with them to find healing and develop practical skills to not just manage difficulties but thrive and live their best life. I understand this may be very difficult. I have extensive experience in trauma, grief, working with suicidal ideation and people experiencing suicide loss. I have a passion for helping survivors, especially male survivors of abuse and trauma and helping people free themselves from shame.
How does your Therapist compare?
Number of Therapists in 5043
20+
Average cost per session
$140
Therapists in 5043 who prioritize treating:
| 88% | Anxiety |
| 75% | Depression |
| 71% | Self Esteem |
| 63% | Relationship Issues |
| 63% | Trauma and PTSD |
| 63% | Stress |
| 54% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 73% | Bupa |
| 60% | Teachers Health |
| 53% | NDIS |
How Therapists in 5043 see their clients
| 100% | In Person and Online |
Gender breakdown
| 67% | Female | |
| 33% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in 5043?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.