Photo of Susan Lister, Counsellor, ACA-L1
Susan Lister
Counsellor, ACA-L1
Verified Verified
Grange, SA 5022
Do you feel held back by self-doubt, unresolved childhood wounds, or patterns like people-pleasing or self-sabotage? You might struggle with low self-esteem, setting boundaries, or feeling disconnected from your true self. Deep down, you long for emotional freedom, self-compassion, and more fulfilling relationships. I provide a safe, supportive space to heal your inner child, release past pain, and rediscover your worth. Together, we’ll help you build confidence and create a life that feels aligned, joyful, and whole.
Do you feel held back by self-doubt, unresolved childhood wounds, or patterns like people-pleasing or self-sabotage? You might struggle with low self-esteem, setting boundaries, or feeling disconnected from your true self. Deep down, you long for emotional freedom, self-compassion, and more fulfilling relationships. I provide a safe, supportive space to heal your inner child, release past pain, and rediscover your worth. Together, we’ll help you build confidence and create a life that feels aligned, joyful, and whole.
(08) 7008 7116 View (08) 7008 7116
Photo of Isabella Loxton, Psychologist, MA, PsyBA General
Isabella Loxton
Psychologist, MA, PsyBA General
Verified Verified
Grange, SA 5022
Life can feel overwhelming, but you don’t have to navigate it alone. You deserve a space where you feel heard, valued, and supported. I work with individuals navigating anxiety, self-doubt, relationships, and life transitions, offering a personalised, holistic approach that blends evidence-based therapies with deep self-exploration. My focus is on fostering resilience, clarity, and lasting wellbeing. Whether you're feeling stuck or seeking gentle change, we’ll work together to help you move forward with confidence and self-compassion.
Life can feel overwhelming, but you don’t have to navigate it alone. You deserve a space where you feel heard, valued, and supported. I work with individuals navigating anxiety, self-doubt, relationships, and life transitions, offering a personalised, holistic approach that blends evidence-based therapies with deep self-exploration. My focus is on fostering resilience, clarity, and lasting wellbeing. Whether you're feeling stuck or seeking gentle change, we’ll work together to help you move forward with confidence and self-compassion.
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Photo of Mariya Zubaryeva, Clinical Social Work/Therapist, AMHSW
Mariya Zubaryeva
Clinical Social Work/Therapist, AMHSW
Verified Verified
Serves Area
Hello and welcome to Calm Cove Therapy :) I am passionate about helping others heal and become the most authentic version of themselves through powerful use of therapy. This can aid with understanding, embracing, and accepting why we are the way we are and how we can create a balanced life that is meaningful and fulfilling. At times, it can feel like you are in a constant battle. My mission is to empower you (or your loved one) to navigate life's tumultuous seas with grace and resilience, finding calm amidst the chaos. I have a very warm, genuine and empathetic approach towards anyone that walks through the door.
Hello and welcome to Calm Cove Therapy :) I am passionate about helping others heal and become the most authentic version of themselves through powerful use of therapy. This can aid with understanding, embracing, and accepting why we are the way we are and how we can create a balanced life that is meaningful and fulfilling. At times, it can feel like you are in a constant battle. My mission is to empower you (or your loved one) to navigate life's tumultuous seas with grace and resilience, finding calm amidst the chaos. I have a very warm, genuine and empathetic approach towards anyone that walks through the door.
(08) 7008 7903 View (08) 7008 7903
Photo of Bec Hamilton - Natural Creative Therapy & Counselling
Natural Creative Therapy & Counselling
Verified Verified
1 Endorsed
Serves Area
Need help to increase self love and begin having healthy relationships? Often what we need most is a safe place to explore our emotions without judgement! With the right support, a 'breakdown' can become a 'break through'!
Need help to increase self love and begin having healthy relationships? Often what we need most is a safe place to explore our emotions without judgement! With the right support, a 'breakdown' can become a 'break through'!
(08) 7523 4545 View (08) 7523 4545
Photo of Samantha Seymour - New Start Counselling and Psychotherapy, Counsellor, ACA-L2
New Start Counselling and Psychotherapy
Counsellor, ACA-L2
Verified Verified
Serves Area
Finding the right Counsellor can be hard. Do you scroll through profiles wondering who might be the right fit? I get how overwhelming it can be. I’m Sam, a trauma-informed Counsellor with lived experience. I work with women (16+) navigating the harder chapters of life: grief, anxiety, depression, childhood trauma, relationships, diagnosis, or major life transitions. My approach is warm, down-to-earth, and non-judgmental. Using Narrative Therapy, ACT, and CBT, I help you make sense of your story and find ways forward. Sessions blend insight, emotional processing, and practical strategies — all tailored specifically to you.
Finding the right Counsellor can be hard. Do you scroll through profiles wondering who might be the right fit? I get how overwhelming it can be. I’m Sam, a trauma-informed Counsellor with lived experience. I work with women (16+) navigating the harder chapters of life: grief, anxiety, depression, childhood trauma, relationships, diagnosis, or major life transitions. My approach is warm, down-to-earth, and non-judgmental. Using Narrative Therapy, ACT, and CBT, I help you make sense of your story and find ways forward. Sessions blend insight, emotional processing, and practical strategies — all tailored specifically to you.
(08) 7111 3995 View (08) 7111 3995
Photo of Gill McCulloch - Hearts and Mind Counselling (SA), Counsellor, PhD, PACFA
Hearts and Mind Counselling (SA)
Counsellor, PhD, PACFA
Verified Verified
Serves Area
Gill has a sound ability to engage well with each client at her practice, drawing from her insight, knowledge and experience to support and guide clients to a place of greater wellbeing, stronger relationships, and healing. She works with individuals and couples, providing an empowering and safe space in which to work creatively and begin the process of problem solving and personal growth. As you regain control over your life, the reasons behind your problems will become less important.
Gill has a sound ability to engage well with each client at her practice, drawing from her insight, knowledge and experience to support and guide clients to a place of greater wellbeing, stronger relationships, and healing. She works with individuals and couples, providing an empowering and safe space in which to work creatively and begin the process of problem solving and personal growth. As you regain control over your life, the reasons behind your problems will become less important.
(08) 7079 5652 View (08) 7079 5652
Photo of Irene Lock-Simmons - Mind Strategy Psychological Focussed Counselling, Clinical Social Work/Therapist, AMHSW
Mind Strategy Psychological Focussed Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Serves Area
Mind Strategy covers a broad range of issues such as Trauma, Post Traumatic Stress Disorder, Anxiety, Depression, Mood Disturbances, Personality Disorders, Behaviour Management, Panic, Phobias, Relationship Issues, Chronic Stress, Grief and Loss. Mind Strategy can provide short-term or long-term counselling, adapting to your needs and goals. Mind Strategy endeavours to assist clients with the process of change. We offer insight into emotional and behavioural responses to thoughts, and provide rationale or reasoning behind unhelpful thoughts. Mind Strategy provides therapeutic support in a safe and nurturing environment.
Mind Strategy covers a broad range of issues such as Trauma, Post Traumatic Stress Disorder, Anxiety, Depression, Mood Disturbances, Personality Disorders, Behaviour Management, Panic, Phobias, Relationship Issues, Chronic Stress, Grief and Loss. Mind Strategy can provide short-term or long-term counselling, adapting to your needs and goals. Mind Strategy endeavours to assist clients with the process of change. We offer insight into emotional and behavioural responses to thoughts, and provide rationale or reasoning behind unhelpful thoughts. Mind Strategy provides therapeutic support in a safe and nurturing environment.
(08) 7008 7096 View (08) 7008 7096
Authentic Insight Psychology - Louise Twyford
Psychologist, MPsych, PsyBA - Health Psych.
Verified Verified
Serves Area
Louise is a wholehearted and compassionate psychologist who enjoys working collaboratively with adults of all genders, sexual orientations, neurotypes, and cultural backgrounds. Louise offers evidence-based and client-centred psychological interventions for adults (18+) experiencing: Adjustment difficulties and stress, Anxiety disorders such as generalised anxiety, social anxiety, illness anxiety, Chronic health conditions, Grief and Loss, Low self-esteem, Mood and depressive disorders, Obsessive-Compulsive disorder, Panic disorder, Perfectionism, Sleep issues, and Specific phobias.
Louise is a wholehearted and compassionate psychologist who enjoys working collaboratively with adults of all genders, sexual orientations, neurotypes, and cultural backgrounds. Louise offers evidence-based and client-centred psychological interventions for adults (18+) experiencing: Adjustment difficulties and stress, Anxiety disorders such as generalised anxiety, social anxiety, illness anxiety, Chronic health conditions, Grief and Loss, Low self-esteem, Mood and depressive disorders, Obsessive-Compulsive disorder, Panic disorder, Perfectionism, Sleep issues, and Specific phobias.
(08) 7008 9651 View (08) 7008 9651
Photo of Beth Gaskin, Clinical Social Work/Therapist, AMHSW
Beth Gaskin
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Serves Area
I have over 20 years of experience working with people experiencing a range of difficulties. My experience has taught me that often we develop unconscious ways of making sense of the world, our relationships and how we see ourselves from a very early age. These thoughts and feelings are often not accessible to our conscious mind and making sense of why we struggle so much can be really difficult. You may have tried a range of things in the past that have not really helped or you may not even know where to start.
I have over 20 years of experience working with people experiencing a range of difficulties. My experience has taught me that often we develop unconscious ways of making sense of the world, our relationships and how we see ourselves from a very early age. These thoughts and feelings are often not accessible to our conscious mind and making sense of why we struggle so much can be really difficult. You may have tried a range of things in the past that have not really helped or you may not even know where to start.
(08) 7008 7818 View (08) 7008 7818
Photo of Victor Charles Delph Barnes - Dr Victor Barnes Psychologist, Psychologist, PhD, PsyBA General
Dr Victor Barnes Psychologist
Psychologist, PhD, PsyBA General
Verified Verified
Serves Area
I like to help people who are anxious to be helped. You nudge a ball in their direction and they see its value. Instantly they pick it up and run with it. I also enjoy people who are keen to try strategies that will work for them. A sharp imagination and a good sense of humour helps keep anxiety at bay and is a great assist in using hypnosis.
I like to help people who are anxious to be helped. You nudge a ball in their direction and they see its value. Instantly they pick it up and run with it. I also enjoy people who are keen to try strategies that will work for them. A sharp imagination and a good sense of humour helps keep anxiety at bay and is a great assist in using hypnosis.
(08) 7008 7827 View (08) 7008 7827
Photo of Monika Kolta - Neurospa Psychology, Psychologist, MPsych, PsyBA General
Neurospa Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
We work with children, adolescents and adults utilising evidence based therapies. Our practice focuses on the therapeutic relationship between the psychologist and the client to ensure the client grows beyond any life changes such as: Managing everyday anxieties and stressors, Life adjustments and transition, Grief and loss, Self-esteem issues, Isolation and loneliness, Lack of confidence & Emotional regulation. Monika strongly believes in providing a warm, comfortable and empathetic environment to support clients to create a meaningful and fulfilling life.
We work with children, adolescents and adults utilising evidence based therapies. Our practice focuses on the therapeutic relationship between the psychologist and the client to ensure the client grows beyond any life changes such as: Managing everyday anxieties and stressors, Life adjustments and transition, Grief and loss, Self-esteem issues, Isolation and loneliness, Lack of confidence & Emotional regulation. Monika strongly believes in providing a warm, comfortable and empathetic environment to support clients to create a meaningful and fulfilling life.
(08) 7008 9456 View (08) 7008 9456
Photo of Diana Marcella, Psychotherapist, PACFA
Diana Marcella
Psychotherapist, PACFA
Verified Verified
Serves Area
Hi! I'm Diana. I'm a registered Psychotherapist with over 25 years experience working in Private Practice. The reality of life is that it's filled with ups and downs. At times we can feel lost, stuck or overwhelmed. Relationships can be difficult to navigate. Marriages can go through periods of distress and disconnection. Or sometimes we cannot find a way out of our grief and loss. Trying to cope alone we often end up going around in circles. I'm passionate about providing a safe, and caring space for you to talk, work through, or resolve, whatever life situation you are experiencing.
Hi! I'm Diana. I'm a registered Psychotherapist with over 25 years experience working in Private Practice. The reality of life is that it's filled with ups and downs. At times we can feel lost, stuck or overwhelmed. Relationships can be difficult to navigate. Marriages can go through periods of distress and disconnection. Or sometimes we cannot find a way out of our grief and loss. Trying to cope alone we often end up going around in circles. I'm passionate about providing a safe, and caring space for you to talk, work through, or resolve, whatever life situation you are experiencing.
(08) 7078 8070 View (08) 7078 8070
Photo of Elizabeth Williamson, Clinical Social Work/Therapist, MA, AMHSW
Elizabeth Williamson
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Serves Area
Successful relationships are the basis of our well-being and good mental health. When relationships are stressed and conflicts start to escalate, the pain can be overwhelming. You are so busy every day helping others that you may feel like you haven’t enough to give to anyone at the day’s end. When your focus at work is helping others, it can feel even more lonely and distressing to feel disconnected at home with your partner. If you're finding that the same problems, the same arguments, aches and disappointments are on repeat mode, it's time to reach out for help.
Successful relationships are the basis of our well-being and good mental health. When relationships are stressed and conflicts start to escalate, the pain can be overwhelming. You are so busy every day helping others that you may feel like you haven’t enough to give to anyone at the day’s end. When your focus at work is helping others, it can feel even more lonely and distressing to feel disconnected at home with your partner. If you're finding that the same problems, the same arguments, aches and disappointments are on repeat mode, it's time to reach out for help.
(08) 7079 4572 View (08) 7079 4572
Photo of Vera Deciccia - Vera Deciccia Counselling & Psychotherapy, Psychotherapist, ACA-L2
Vera Deciccia Counselling & Psychotherapy
Psychotherapist, ACA-L2
Verified Verified
Serves Area
'We don't get wounded alone and we don't heal alone' (Carl Jung). Psychological wounds regardless of how old there are can be very difficult to heal. They can manifest themselves as chronic pain, fatigue, anxiety and various mental health issues. They can make you feel stuck, disconnected, overwhelmed, or lost. If you are reading this, you are most likely looking for answers and you would like to make some changes. This is an important step in your journey and I would like to support you through it.
'We don't get wounded alone and we don't heal alone' (Carl Jung). Psychological wounds regardless of how old there are can be very difficult to heal. They can manifest themselves as chronic pain, fatigue, anxiety and various mental health issues. They can make you feel stuck, disconnected, overwhelmed, or lost. If you are reading this, you are most likely looking for answers and you would like to make some changes. This is an important step in your journey and I would like to support you through it.
(08) 7008 9789 View (08) 7008 9789
Photo of Colleen Dibiamaka, Counsellor, PACFA
Colleen Dibiamaka
Counsellor, PACFA
Verified Verified
Serves Area
I provide a relaxed, confidential space to explore what's creating distress, preventing you from feeling fulfilled or causing difficulties in life & relationships. We explore the impact of life experiences on you, your behaviours & perceptions, your community & your challenges. With this insight, you can then work out what you want in life & how you want to be, giving you choice. Using evidence-based neurobiological and emotion focused, experiential interventions we'll process what’s happening to you, explore your resources & strengths & develop further skills to manage your challenges.
I provide a relaxed, confidential space to explore what's creating distress, preventing you from feeling fulfilled or causing difficulties in life & relationships. We explore the impact of life experiences on you, your behaviours & perceptions, your community & your challenges. With this insight, you can then work out what you want in life & how you want to be, giving you choice. Using evidence-based neurobiological and emotion focused, experiential interventions we'll process what’s happening to you, explore your resources & strengths & develop further skills to manage your challenges.
(08) 7111 3938 View (08) 7111 3938
Photo of Sandra English, Psychologist, MPsych, PsyBA - Clin. Psych
Sandra English
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Serves Area
Hello, I'm Sandra. I am an experienced Clinical Psychologist with over 12 years of experience. My primary aim is to establish a supportive environment to assist people of all ages. My experience includes working with people in private practice and a school setting. My therapeutic approach revolves around putting the client at the centre, and I design treatment plans that are customised to suit each individual and their personal goals.
Hello, I'm Sandra. I am an experienced Clinical Psychologist with over 12 years of experience. My primary aim is to establish a supportive environment to assist people of all ages. My experience includes working with people in private practice and a school setting. My therapeutic approach revolves around putting the client at the centre, and I design treatment plans that are customised to suit each individual and their personal goals.
Photo of Shankari Sundaram, Clinical Social Work/Therapist, AMHSW
Shankari Sundaram
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Serves Area
Not accepting new clients
If you are emotionally overwhelmed and unsure about future directions, talking to a trained professional can help. Processing thoughts and emotions can help you clarify your goals and plan your next steps. Traumatic experiences that have not been processed may also impact your ability to find deeper contentment and purpose. Triggers in the present that spark PTSD-like responses can impede your ability to move forward. I can provide a safe place for you to explore challenges, old and new. We can go at a pace that is comfortable for you and chart your path to more peace and clarity.
If you are emotionally overwhelmed and unsure about future directions, talking to a trained professional can help. Processing thoughts and emotions can help you clarify your goals and plan your next steps. Traumatic experiences that have not been processed may also impact your ability to find deeper contentment and purpose. Triggers in the present that spark PTSD-like responses can impede your ability to move forward. I can provide a safe place for you to explore challenges, old and new. We can go at a pace that is comfortable for you and chart your path to more peace and clarity.
(08) 7008 7043 View (08) 7008 7043
Photo of Samantha McDonnell, Clinical Social Work/Therapist, AMHSW
Samantha McDonnell
Clinical Social Work/Therapist, AMHSW
Verified Verified
Online Only
I'm a specialist grief and bereavement counsellor, and I support individuals to manage complex or distressing grief experiences, and adjustment difficulties following the death of loved one. I provide a supportive and reflective space to talk about the person who has died, and to understand your unique grief experiences and grief responses. I can assist you to recognise and utilise existing personal resources and strengths, and to help you to build additional effective coping skills to manage to impacts of your grief, and to adjust to the changed life and the secondary losses that arise in bereavement.
I'm a specialist grief and bereavement counsellor, and I support individuals to manage complex or distressing grief experiences, and adjustment difficulties following the death of loved one. I provide a supportive and reflective space to talk about the person who has died, and to understand your unique grief experiences and grief responses. I can assist you to recognise and utilise existing personal resources and strengths, and to help you to build additional effective coping skills to manage to impacts of your grief, and to adjust to the changed life and the secondary losses that arise in bereavement.
(08) 7008 9655 View (08) 7008 9655
Photo of Karen Stevens - ProMind Psychology, Psychologist, MPsych, PsyBA General
ProMind Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
I began ProMind Psychology because I couldn’t find a psychology practice that really sparked my sense of joy – lit my mojo! So I created my own! I wanted a space where people can learn about themselves and feel relaxed and accepted from the moment they enter. I've created a team of Psychology professionals who love being at ProMind Psychology, so I feel 100% sure you will too. Whatever challenges you’re facing, we want you to feel cared for and understood. We are here to help you connect with your inner wisdom and find a way forward.
I began ProMind Psychology because I couldn’t find a psychology practice that really sparked my sense of joy – lit my mojo! So I created my own! I wanted a space where people can learn about themselves and feel relaxed and accepted from the moment they enter. I've created a team of Psychology professionals who love being at ProMind Psychology, so I feel 100% sure you will too. Whatever challenges you’re facing, we want you to feel cared for and understood. We are here to help you connect with your inner wisdom and find a way forward.
(08) 8120 2771 View (08) 8120 2771
Photo of Angela Mary Kirby, Psychotherapist, ACA-L2
Angela Mary Kirby
Psychotherapist, ACA-L2
Verified Verified
1 Endorsed
Serves Area
While we are diverse in nature, our beliefs and ideals as we travel through life, we all go through emotional challenges. If where you are feels uncomfortable, that you feel challenged, stressed and possibly without direction or meaning I am able to guide you through those states. Where you unfold naturally your next best steps to take. You may have ailments that frustrate and inhibit your everyday living and live in fear that can often make no sense, however this can be gotten through. And where you feel empowered and worthy on your path in life.
While we are diverse in nature, our beliefs and ideals as we travel through life, we all go through emotional challenges. If where you are feels uncomfortable, that you feel challenged, stressed and possibly without direction or meaning I am able to guide you through those states. Where you unfold naturally your next best steps to take. You may have ailments that frustrate and inhibit your everyday living and live in fear that can often make no sense, however this can be gotten through. And where you feel empowered and worthy on your path in life.
(08) 7444 4692 View (08) 7444 4692

How does your Counsellor compare?

Number of Counsellors in 5022

20+

Average cost per session

$180

Counsellors in 5022 who prioritize treating:

95% Anxiety
90% Depression
90% Bereavement
85% Stress
80% Self Esteem
75% Life Transitions
70% Relationship Issues

Average years in practice

19 Years

Top 3 insurances accepted

83% Bupa
58% Other
50% Medibank Private

How Counsellors in 5022 see their clients

95% In Person and Online
5% Online Only

Gender breakdown

95% Female
5% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 5022?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.