Counselling in 4870
I offer compassionate, trauma-informed counselling for teenagers (13+) and adults who feel stuck, overwhelmed, or disconnected. Whether you're facing anxiety, depression, relationship challenges, trauma, burnout, or major life transitions, I’m here to support you in a way that feels safe, collaborative, and empowering.
I offer compassionate, trauma-informed counselling for teenagers (13+) and adults who feel stuck, overwhelmed, or disconnected. Whether you're facing anxiety, depression, relationship challenges, trauma, burnout, or major life transitions, I’m here to support you in a way that feels safe, collaborative, and empowering.
If you’ve found yourself here, chances are something important isn’t feeling right—maybe in your relationship, your sense of self, or both. Whether you’re in a new relationship or have been together for decades, it’s common to feel stuck, disconnected, or unsure of how to move forward. And it’s not always easy to open up to friends, family, or even your partner. I offer a warm, collaborative space where you can feel heard, understood, and supported as we work together to create meaningful, lasting change—emotionally, mentally, and in the way you connect with others. Therapy isn’t about fixing you—it’s about supporting you.
If you’ve found yourself here, chances are something important isn’t feeling right—maybe in your relationship, your sense of self, or both. Whether you’re in a new relationship or have been together for decades, it’s common to feel stuck, disconnected, or unsure of how to move forward. And it’s not always easy to open up to friends, family, or even your partner. I offer a warm, collaborative space where you can feel heard, understood, and supported as we work together to create meaningful, lasting change—emotionally, mentally, and in the way you connect with others. Therapy isn’t about fixing you—it’s about supporting you.
I’m a counsellor with lived experience of chronic pain, offering a warm, grounded space for those navigating its emotional and physical toll. I help clients express their pain in more personal ways, explore what still brings meaning, and build coping tools that support daily life. My approach blends somatic, trauma-informed, and mind–body techniques like EFT to support healing and reconnection.
I’m a counsellor with lived experience of chronic pain, offering a warm, grounded space for those navigating its emotional and physical toll. I help clients express their pain in more personal ways, explore what still brings meaning, and build coping tools that support daily life. My approach blends somatic, trauma-informed, and mind–body techniques like EFT to support healing and reconnection.
Clinical Psychology Service offering a broad range of options for adult clients: Assessment and intervention includes but not limited to: anxiety (panic, phobias, obsessive compulsive problems, generalised anxiety), PTSD and complex / childhood trauma, depression, grief and loss, adjustment to life change, medical and long-term illness, pain, end of life, identity change - including gender identity transition.
Clinical Psychology Service offering a broad range of options for adult clients: Assessment and intervention includes but not limited to: anxiety (panic, phobias, obsessive compulsive problems, generalised anxiety), PTSD and complex / childhood trauma, depression, grief and loss, adjustment to life change, medical and long-term illness, pain, end of life, identity change - including gender identity transition.
As humans, we all aim to live meaningfully in the world, to connect, to belong & to flourish. My role is to support you to make sense of your experience, by co-creating a safe, calm, & compassionate space within which you can manage & process your concerns, to re-establish those meaningful connections in life. To address your concerns, I will work with you to tailor a variety of evidence-based modalities & approaches to support you in the most therapeutically beneficial way. I am an accredited, clinical practitioner, with over 9 years’ experience working in the health industry addressing various areas of support, & diagnosis.
As humans, we all aim to live meaningfully in the world, to connect, to belong & to flourish. My role is to support you to make sense of your experience, by co-creating a safe, calm, & compassionate space within which you can manage & process your concerns, to re-establish those meaningful connections in life. To address your concerns, I will work with you to tailor a variety of evidence-based modalities & approaches to support you in the most therapeutically beneficial way. I am an accredited, clinical practitioner, with over 9 years’ experience working in the health industry addressing various areas of support, & diagnosis.
PsychWB
Psychologist, MPsych, Australian Association of Psychologists - Member
Cairns City, QLD 4870
The ideal client is one who acknowledges the inevitability of distress and discomfort and has decided that its time to move towards a better level of wellbeing. While the process can be unsettling and require an investment of time and energy, it becomes a significant source of growth and satisfaction. Meaningful and sustained outcomes are more the norm than the exception.
The ideal client is one who acknowledges the inevitability of distress and discomfort and has decided that its time to move towards a better level of wellbeing. While the process can be unsettling and require an investment of time and energy, it becomes a significant source of growth and satisfaction. Meaningful and sustained outcomes are more the norm than the exception.
Ruth is a registered Psychologist with qualifications including a Bachelor of Psychological Science, a Bachelor of Psychological Science with Honors, and a Graduate Certificate of Forensic Mental Health.
She has undertaken a variety of other trainings, notably among them; Acceptance and Commitment Therapy (ACT), Trauma-Focused Acceptance and Commitment Thera
Ruth is a registered Psychologist with qualifications including a Bachelor of Psychological Science, a Bachelor of Psychological Science with Honors, and a Graduate Certificate of Forensic Mental Health.
She has undertaken a variety of other trainings, notably among them; Acceptance and Commitment Therapy (ACT), Trauma-Focused Acceptance and Commitment Thera
I aim to provide a safe, confidential space to explore your thoughts, emotions, and experiences while developing strategies to navigate life with greater clarity and confidence. My goal is to support you in living a free and satisfying life, where you have independence, freedom, and a positive outlook on life!
I aim to provide a safe, confidential space to explore your thoughts, emotions, and experiences while developing strategies to navigate life with greater clarity and confidence. My goal is to support you in living a free and satisfying life, where you have independence, freedom, and a positive outlook on life!
If you need to talk, I'm here to listen. Together we'll work out how you can feel better, think differently and focus positively on your future.
If you are going to Court, I will work with you to address the issues.
If you need to talk, I'm here to listen. Together we'll work out how you can feel better, think differently and focus positively on your future.
If you are going to Court, I will work with you to address the issues.
I offer a trauma informed, strength based and positive psychological approach to supporting change and developing strategies to manage issues for Trauma, PTSD, Stress, Anxiety, Depression, Grief and Loss, Emotional Development and Social Learning. We can work together to manage your problems in a caring and empathic space. Do you need relief from troubling emotions or repeated cycles. Are you going through a time of loss or overwhelm. Are there stuck emotions which you would like to rid yourself of. I can help. I offer many modalities and ways of working to find a way to break through and bring you to a greater state of peace.
I offer a trauma informed, strength based and positive psychological approach to supporting change and developing strategies to manage issues for Trauma, PTSD, Stress, Anxiety, Depression, Grief and Loss, Emotional Development and Social Learning. We can work together to manage your problems in a caring and empathic space. Do you need relief from troubling emotions or repeated cycles. Are you going through a time of loss or overwhelm. Are there stuck emotions which you would like to rid yourself of. I can help. I offer many modalities and ways of working to find a way to break through and bring you to a greater state of peace.
Are you feeling lost? Unhappy? Do you feel life is hard to bear? Are you overwhelmed by stressful situations? Do you experience problems in your relationship and need professional help? Are you looking for a kind and compassionate counsellor to help you to overcome challenges and live your life as fully as possible? I provide that safe, confidential and supportive space with a client-centred collaborative approach to explore your possibilites as an individual or as a couple.
Are you feeling lost? Unhappy? Do you feel life is hard to bear? Are you overwhelmed by stressful situations? Do you experience problems in your relationship and need professional help? Are you looking for a kind and compassionate counsellor to help you to overcome challenges and live your life as fully as possible? I provide that safe, confidential and supportive space with a client-centred collaborative approach to explore your possibilites as an individual or as a couple.
EMDR Intensive Therapy Service designed for people seeking faster relief from trauma symptoms. EMDR is further suitable for people diagnosed with Post Traumatic Stress Disorder (PTSD), generalized anxiety, phobia's, panic attacks, depression and more. Our EMDR Intensive Therapy is tailored for individuals with busy schedules, and will be provided online, or visit us for a week in beautiful Far North Queensland, Port Douglas and Cairns.
EMDR Intensive Therapy Service designed for people seeking faster relief from trauma symptoms. EMDR is further suitable for people diagnosed with Post Traumatic Stress Disorder (PTSD), generalized anxiety, phobia's, panic attacks, depression and more. Our EMDR Intensive Therapy is tailored for individuals with busy schedules, and will be provided online, or visit us for a week in beautiful Far North Queensland, Port Douglas and Cairns.
I am a Teochew person working on Gadigal land, working to decolonise myself and my therapy to offer culturally sensitive and inclusive counselling to people of all cultures and identities. I offer trauma-informed, integrative therapy that will be tailored to your needs, taking into account mind, body, nervous system, emotions and context. I believe in the innate capacity of each person to heal and will work collaboratively with you to uncover and grow this. I have provided holistic counselling and case management support to young people and adults experiencing complex trauma in the not for profit and health sectors since 2015.
I am a Teochew person working on Gadigal land, working to decolonise myself and my therapy to offer culturally sensitive and inclusive counselling to people of all cultures and identities. I offer trauma-informed, integrative therapy that will be tailored to your needs, taking into account mind, body, nervous system, emotions and context. I believe in the innate capacity of each person to heal and will work collaboratively with you to uncover and grow this. I have provided holistic counselling and case management support to young people and adults experiencing complex trauma in the not for profit and health sectors since 2015.
Life’s changes can feel overwhelming, but therapy offers a space for clarity and growth. Welcome to the Resilience Hive! I’m Tanya, a registered Lvl 2 ACA Counsellor and Psychotherapist in Warwick, Queensland, and a Digital Lifeline Crisis Counsellor. I offer a strength-based, trauma-informed approach to support children, teens, adults, couples, and families navigating parenting stress, anxiety, grief, neurodivergence (Autism, ADHD), relationship challenges, workplace struggles, and more. My goal is to help you build resilience, develop coping skills, and achieve meaningful change in a compassionate space—tailored just for you.
Life’s changes can feel overwhelming, but therapy offers a space for clarity and growth. Welcome to the Resilience Hive! I’m Tanya, a registered Lvl 2 ACA Counsellor and Psychotherapist in Warwick, Queensland, and a Digital Lifeline Crisis Counsellor. I offer a strength-based, trauma-informed approach to support children, teens, adults, couples, and families navigating parenting stress, anxiety, grief, neurodivergence (Autism, ADHD), relationship challenges, workplace struggles, and more. My goal is to help you build resilience, develop coping skills, and achieve meaningful change in a compassionate space—tailored just for you.
I support Women who are Childless not by Choice, or by Childless by Circumstance. If you've been searching for a counsellor who has professional counselling skills AND understands what it's like to be a woman without children, you're in the right place! Whether you're having trouble with decisions, experiencing grief and loss, social exclusion, anger, frustration, exhaustion, feeling stuck or lacking purpose or meaning, I'm here to provide safe, caring and professional counselling. I understand what it's like, so you can share the hurt and I can support you to heal, gain strategies to cope and learn to thrive.
I support Women who are Childless not by Choice, or by Childless by Circumstance. If you've been searching for a counsellor who has professional counselling skills AND understands what it's like to be a woman without children, you're in the right place! Whether you're having trouble with decisions, experiencing grief and loss, social exclusion, anger, frustration, exhaustion, feeling stuck or lacking purpose or meaning, I'm here to provide safe, caring and professional counselling. I understand what it's like, so you can share the hurt and I can support you to heal, gain strategies to cope and learn to thrive.
I work with men who are ready to make meaningful change.
Together, we explore how you communicate — especially in those moments where things feel tense or confusing. Whether it's anxiety, burnout, anger, or just a feeling that something's off, this is a space where you don’t have to work through it alone.
We’ll unpack what’s really going on underneath the surface — the patterns, the triggers, the unspoken stuff — and work toward real, lasting relief.
I work with men who are ready to make meaningful change.
Together, we explore how you communicate — especially in those moments where things feel tense or confusing. Whether it's anxiety, burnout, anger, or just a feeling that something's off, this is a space where you don’t have to work through it alone.
We’ll unpack what’s really going on underneath the surface — the patterns, the triggers, the unspoken stuff — and work toward real, lasting relief.
At times, we all feel lost, lack motivation and direction and feel stuck. Our minds sometimes feel foggy and can't seem to gain clarity about the future which is causing stress and overwhelm. While this is normal for us occasionally, it can steer us out of control the longer it is left untreated. We need to become self-aware of our thoughts, emotions and behaviours so that we can manage and control what is happening and take responsibility for wanting more...more control to manage our thoughts and fears...more strength and courage to be the person we want to be...happy and resilient. I have proven strategies and guidance for you.
At times, we all feel lost, lack motivation and direction and feel stuck. Our minds sometimes feel foggy and can't seem to gain clarity about the future which is causing stress and overwhelm. While this is normal for us occasionally, it can steer us out of control the longer it is left untreated. We need to become self-aware of our thoughts, emotions and behaviours so that we can manage and control what is happening and take responsibility for wanting more...more control to manage our thoughts and fears...more strength and courage to be the person we want to be...happy and resilient. I have proven strategies and guidance for you.
Welcome,
I'm Samantha a registered Counsellor, Psychosocial Recovery Coach and Supervisor offering support both via telehealth and face to face. My approach to counselling is bound in empathy and compassion through which I provide a safe, nonjudgemental space working collaboratively to encourage and empower clients to navigate challenges in their life and achieve their goals.
Whether you're dealing with addiction, anxiety, trauma, disability, carer burnout, emotional regulation, relationship challenges, work related stress, or just seeking personal growth, I'm here to support you on your journey every step of the way.
Welcome,
I'm Samantha a registered Counsellor, Psychosocial Recovery Coach and Supervisor offering support both via telehealth and face to face. My approach to counselling is bound in empathy and compassion through which I provide a safe, nonjudgemental space working collaboratively to encourage and empower clients to navigate challenges in their life and achieve their goals.
Whether you're dealing with addiction, anxiety, trauma, disability, carer burnout, emotional regulation, relationship challenges, work related stress, or just seeking personal growth, I'm here to support you on your journey every step of the way.
I’m not your everyday therapist. I help people break free from old patterns, reconnect with themselves, and create real change. My approach goes beyond traditional talk therapy—I blend psychotherapy with somatic and alternative methods to get to the root of what’s keeping you stuck. Whether you’re navigating a relationship breakdown, stuck in old patterns, or searching for a stronger sense of self, this work goes beyond talking—it’s about feeling, shifting, and truly changing. If you’re ready to break free from what’s been holding you back, let’s dive in.
I’m not your everyday therapist. I help people break free from old patterns, reconnect with themselves, and create real change. My approach goes beyond traditional talk therapy—I blend psychotherapy with somatic and alternative methods to get to the root of what’s keeping you stuck. Whether you’re navigating a relationship breakdown, stuck in old patterns, or searching for a stronger sense of self, this work goes beyond talking—it’s about feeling, shifting, and truly changing. If you’re ready to break free from what’s been holding you back, let’s dive in.
BodyMatters Australasia provides treatment for eating disorders, body image issues and problematic exercise. Specifically clinical eating dosorders such as anorexia, bulimia, binge eating and arfid. Also subclinical eating issues such as orthorexia. Our large team enables specific expertise within this such as an overlap with neurodivergence including adhd and autism, trauma, other health issues such as diabetes. We also service the LGBTQI+ community. We have immediate availability for new clients due to our growing team. Treatment is available face-to-face in Sydney, Maitland, Canberra, and Perth, as well as via Telehealth.
BodyMatters Australasia provides treatment for eating disorders, body image issues and problematic exercise. Specifically clinical eating dosorders such as anorexia, bulimia, binge eating and arfid. Also subclinical eating issues such as orthorexia. Our large team enables specific expertise within this such as an overlap with neurodivergence including adhd and autism, trauma, other health issues such as diabetes. We also service the LGBTQI+ community. We have immediate availability for new clients due to our growing team. Treatment is available face-to-face in Sydney, Maitland, Canberra, and Perth, as well as via Telehealth.
See more therapy options for 4870
How does your Therapist compare?
Number of Therapists in 4870
90+
Average cost per session
$150
Therapists in 4870 who prioritize treating:
| 84% | Anxiety |
| 75% | Depression |
| 71% | Relationship Issues |
| 71% | Trauma and PTSD |
| 66% | Self Esteem |
| 65% | Life Transitions |
| 63% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 65% | Bupa |
| 63% | Medicare Rebates |
| 63% | NDIS |
How Therapists in 4870 see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 80% | Female | |
| 16% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in 4870?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
