Counselling in 4812

Have issues with a run away mind that won't stop. Keep living in the past and cant let go, or have apprehension and dread about the future. Have bad memories that result in high arousal (physiological distress) even though they are old? I f you are not living the life you want then maybe I can help you change this, to improve the quality of your life. You may live with BiPolar Affective Disorder (BPAD) or Borderline Personality Disorder (BPD) and find your thoughts distressing and want strategies to deal more effectively with these and live more comfortably with yourself.
Have issues with a run away mind that won't stop. Keep living in the past and cant let go, or have apprehension and dread about the future. Have bad memories that result in high arousal (physiological distress) even though they are old? I f you are not living the life you want then maybe I can help you change this, to improve the quality of your life. You may live with BiPolar Affective Disorder (BPAD) or Borderline Personality Disorder (BPD) and find your thoughts distressing and want strategies to deal more effectively with these and live more comfortably with yourself.

Ross River Psychology is based in Townsville, Qld and offers evidence- based psychological treatment and counselling for adults. Our services are inclusive and provided without judgement in a warm and welcoming space. We take care to provide interventions that are person-centred and strengths-based.
Ross River Psychology is based in Townsville, Qld and offers evidence- based psychological treatment and counselling for adults. Our services are inclusive and provided without judgement in a warm and welcoming space. We take care to provide interventions that are person-centred and strengths-based.

I have had the privilege of working with individuals and couples in conquering challenges, rebuilding connections, and living life fully. Witnessing countless couples overcome anxiety, depression, and relationship hurdles has been incredibly fulfilling. Guiding people to achieve relationship success and fulfilment remains a constant source of motivation in my practice. As a Gottman Method trained therapist I utilize a research-based approach to determine the strengths and areas for improvement needed in your relationship as a couple.
I have had the privilege of working with individuals and couples in conquering challenges, rebuilding connections, and living life fully. Witnessing countless couples overcome anxiety, depression, and relationship hurdles has been incredibly fulfilling. Guiding people to achieve relationship success and fulfilment remains a constant source of motivation in my practice. As a Gottman Method trained therapist I utilize a research-based approach to determine the strengths and areas for improvement needed in your relationship as a couple.
Embracing Self Psychological Services
Psychologist, PsyBA General
Verified Verified
Mundingburra, QLD 4812
Carol and Karla are psychologists who embrace the differences between people. We help people from a variety of backgrounds and have a special interest in neurodivergence and trauma related conditions.
Carol and Karla are psychologists who embrace the differences between people. We help people from a variety of backgrounds and have a special interest in neurodivergence and trauma related conditions.

At times, we all feel lost, lack motivation and direction and feel stuck. Our minds sometimes feel foggy and can't seem to gain clarity about the future which is causing stress and overwhelm. While this is normal for us occasionally, it can steer us out of control the longer it is left untreated. We need to become self-aware of our thoughts, emotions and behaviours so that we can manage and control what is happening and take responsibility for wanting more...more control to manage our thoughts and fears...more strength and courage to be the person we want to be...happy and resilient. I have proven strategies and guidance for you.
At times, we all feel lost, lack motivation and direction and feel stuck. Our minds sometimes feel foggy and can't seem to gain clarity about the future which is causing stress and overwhelm. While this is normal for us occasionally, it can steer us out of control the longer it is left untreated. We need to become self-aware of our thoughts, emotions and behaviours so that we can manage and control what is happening and take responsibility for wanting more...more control to manage our thoughts and fears...more strength and courage to be the person we want to be...happy and resilient. I have proven strategies and guidance for you.
We recognise that the prospect of consulting a psychologist may feel overwhelming. The Psychology Talk offers a modern, personalised, and kind approach to enhancing your mental wellbeing.
We recognise that the prospect of consulting a psychologist may feel overwhelming. The Psychology Talk offers a modern, personalised, and kind approach to enhancing your mental wellbeing.

My Psychology degree, Social Work Masters and 13 years of experience in Mental Health have equipped me with the knowledge and skills to become a confident and diverse therapist. I am by nature a self confessed extrovert with an insatiable love of being around people and building valuable connections. As an enormous empath, my investment in the lives of other comes from a place of huge compassion and genuine positive regard. I am trained in many psychological interventions such as CBT, ACT Therapy, Solutions Focused Therapy, and EMDR. My biggest passion is treating trauma and helping people realise their worth in this world.
My Psychology degree, Social Work Masters and 13 years of experience in Mental Health have equipped me with the knowledge and skills to become a confident and diverse therapist. I am by nature a self confessed extrovert with an insatiable love of being around people and building valuable connections. As an enormous empath, my investment in the lives of other comes from a place of huge compassion and genuine positive regard. I am trained in many psychological interventions such as CBT, ACT Therapy, Solutions Focused Therapy, and EMDR. My biggest passion is treating trauma and helping people realise their worth in this world.
More Therapists Nearby

Kiia is a Registered Clinical Psychologist after completing her Master's Degree in Finland and worked there as a psychologist for a couple of years before coming to Australia. Kiia has experience working as a psychologist in many different settings with people from all walks of life.
Kiia is a Registered Clinical Psychologist after completing her Master's Degree in Finland and worked there as a psychologist for a couple of years before coming to Australia. Kiia has experience working as a psychologist in many different settings with people from all walks of life.

Jessica has a passion for working with PTSD and complex PTSD. She has a background working with a variety of mental health concerns and presentations such as trauma, depression, anxiety, FND, chronic pain, adjustment and stress. Jessica facilitates meaning making and understanding by working together with her clients to support them on their journey with inner healing and building better lives.
Jessica has a passion for working with PTSD and complex PTSD. She has a background working with a variety of mental health concerns and presentations such as trauma, depression, anxiety, FND, chronic pain, adjustment and stress. Jessica facilitates meaning making and understanding by working together with her clients to support them on their journey with inner healing and building better lives.

Andrew holds a Masters degree and PhD in clinical psychology. He employs an integrative approach to therapy, focused on evidence-based practice and creating a warm and safe space conducive to client empowerment, healing, and personal growth. He is currently available for telehealth appointments on Friday afternoons and evenings.
For all new bookings, please reach out via email.
Andrew holds a Masters degree and PhD in clinical psychology. He employs an integrative approach to therapy, focused on evidence-based practice and creating a warm and safe space conducive to client empowerment, healing, and personal growth. He is currently available for telehealth appointments on Friday afternoons and evenings.
For all new bookings, please reach out via email.

Hi! I am Jess - Founder and Clinical Director of Perfectly Imperfect. I am an allistic advocate. I provide neuro-diversity affirming psychology services for autistic, ADHER's, queer, and gender-diverse people, well as those within the neurotypical community struggling with anxiety, depression, stress, family conflict to name a few. We will work on developing self-compassion and self-acceptance, self-care and healthy boundaries.
Hi! I am Jess - Founder and Clinical Director of Perfectly Imperfect. I am an allistic advocate. I provide neuro-diversity affirming psychology services for autistic, ADHER's, queer, and gender-diverse people, well as those within the neurotypical community struggling with anxiety, depression, stress, family conflict to name a few. We will work on developing self-compassion and self-acceptance, self-care and healthy boundaries.

I believe everyone has the ability to heal themselves with appropriate guidance and support, and all men and women have the power to achieve self-actualisation (realise fully one's potential), via expansion of consciousness.
I believe everyone has the ability to heal themselves with appropriate guidance and support, and all men and women have the power to achieve self-actualisation (realise fully one's potential), via expansion of consciousness.

I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.
I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.

I am a qualified counsellor registered with ACA and hold a BD of Creative Arts Psychotherapy from Ikon Institute Australia. The combination of having experience in both counselling and art therapy allows me to reach a diverse clientele. I work in a holistic way, guiding clients towards their strengths. I have experience working with adults who face life challenges and young children and adolescents who have social, emotional and behavioural issues. I facilitate individual counselling and group therapy/art therapy for adolescents who struggle with self identity and the pressures that come with school/family and social settings.
I am a qualified counsellor registered with ACA and hold a BD of Creative Arts Psychotherapy from Ikon Institute Australia. The combination of having experience in both counselling and art therapy allows me to reach a diverse clientele. I work in a holistic way, guiding clients towards their strengths. I have experience working with adults who face life challenges and young children and adolescents who have social, emotional and behavioural issues. I facilitate individual counselling and group therapy/art therapy for adolescents who struggle with self identity and the pressures that come with school/family and social settings.

Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges.

I help individuals who are persevering with anxiety, relationship issues, interpersonal difficulties, work stress and existential issues.
I help individuals who are persevering with anxiety, relationship issues, interpersonal difficulties, work stress and existential issues.

Thalia works primarily with LGBTQIA+ and neurodivergent people, especially those navigating autism, ADHD, gender diversity, sexual diversity, and complex trauma. They’ve got experience supporting people 14 and up, though most of their work is with 18–35-year-olds. Whether you’re deep into your queer journey, just starting to wonder if you might be autistic, or anywhere in between, Thalia’s here for it. They’re particularly passionate about working with neurodivergent women, neurodivergent trans and gender-diverse people, and the broader LGBTQIA+ community. Thalia is not suitable for someone seeking Cognitive Behavioural Therapy.
Thalia works primarily with LGBTQIA+ and neurodivergent people, especially those navigating autism, ADHD, gender diversity, sexual diversity, and complex trauma. They’ve got experience supporting people 14 and up, though most of their work is with 18–35-year-olds. Whether you’re deep into your queer journey, just starting to wonder if you might be autistic, or anywhere in between, Thalia’s here for it. They’re particularly passionate about working with neurodivergent women, neurodivergent trans and gender-diverse people, and the broader LGBTQIA+ community. Thalia is not suitable for someone seeking Cognitive Behavioural Therapy.

Hi, thanks for taking the time to look at my profile and see if we might connect. I specialise in LGBTQIA+, neurodiversity, and disability. Some of the issues that people bring to their sessions with me include - gender, sex and sexuality, religious trauma, parenting, relationships, family, mental health, and coping with daily life. Many of my clients are seeking a new perspective on challenges they've been managing for some time. Other times a difficult event, loss or personal crisis has occurred. My teen and young adult clients often need support with exploring identity, healthy relationships, self care and independence.
Hi, thanks for taking the time to look at my profile and see if we might connect. I specialise in LGBTQIA+, neurodiversity, and disability. Some of the issues that people bring to their sessions with me include - gender, sex and sexuality, religious trauma, parenting, relationships, family, mental health, and coping with daily life. Many of my clients are seeking a new perspective on challenges they've been managing for some time. Other times a difficult event, loss or personal crisis has occurred. My teen and young adult clients often need support with exploring identity, healthy relationships, self care and independence.

I am a registered counsellor, offering 1:1 sessions, groups and workshops. My work is informed by Narrative therapy, Focusing, Somatics, Grief-tending, Anti-oppressive and Trauma informed practice. I run my business predominantly online, so my offerings are accessible to people throughout Australia and overseas.
I am a queer, neurodivergent, white, cisgender woman living on Yuggera and Turrbal land in Magan-djin (Brisbane, Australia). Please see my website for more information.
I am a registered counsellor, offering 1:1 sessions, groups and workshops. My work is informed by Narrative therapy, Focusing, Somatics, Grief-tending, Anti-oppressive and Trauma informed practice. I run my business predominantly online, so my offerings are accessible to people throughout Australia and overseas.
I am a queer, neurodivergent, white, cisgender woman living on Yuggera and Turrbal land in Magan-djin (Brisbane, Australia). Please see my website for more information.

Hi there, My name is Ashten, a 33 year old, female Psychologist, registered with the Australian Health Practitioner Regulation Agency. I offer in-clinic counseling sessions to clients in the Townsville area and can offer online, Telehealth sessions for clients located within Australia.
Hi there, My name is Ashten, a 33 year old, female Psychologist, registered with the Australian Health Practitioner Regulation Agency. I offer in-clinic counseling sessions to clients in the Townsville area and can offer online, Telehealth sessions for clients located within Australia.
See more therapy options for 4812
How does your Counsellor compare?
Number of Counsellors in 4812
< 10
Counsellors in 4812 who prioritize treating:
86% | Anxiety |
71% | Coping Skills |
57% | Relationship Issues |
57% | Self Esteem |
57% | Veterans |
43% | Depression |
43% | Parenting |
Average years in practice
15 Years
Top 3 insurances accepted
75% | Other |
25% | Bupa |
25% | CUA Health |
How Counsellors in 4812 see their clients
86% | In Person and Online | |
14% | Online Only |
Gender breakdown
72% | Female | |
28% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in 4812?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.