Photo of Maria Marrigje Wassink - Heart Soul and Mind Counseling Services, Counsellor, ACA-L1
Heart Soul and Mind Counseling Services
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Dolphin Heads, QLD 4740
I am Maria Wassink, an ACA registered counselor, working from a private counseling practice. We work with somatic processing of trauma and explore root issues, educating on how to change unhelpful mindsets, raising awareness of unconscious and unhelpful core beliefs.
I am Maria Wassink, an ACA registered counselor, working from a private counseling practice. We work with somatic processing of trauma and explore root issues, educating on how to change unhelpful mindsets, raising awareness of unconscious and unhelpful core beliefs.
(07) 4802 4316 View (07) 4802 4316
Photo of Tom Curtis, Counsellor, PACFA
Tom Curtis
Counsellor, PACFA
Verified Verified
North MacKay, QLD 4740
People come to see me for many reasons, including anxiety, traumatic experiences, stress, grief, relationship difficulties and depression. In particular, I specialise in helping clients with chronic stress and anxiety in a friendly and non-judgmental way. For many, anxiety isn't just about feeling anxious - having symptoms - it's also about a pervading sense of unease about their place in the world. It can show up as an underlying sense of "doom" which never seems to go away completely. My experience is that anxiety sufferers don't feel safe, and what they most need is meaningful connection with others, including their therapist.
People come to see me for many reasons, including anxiety, traumatic experiences, stress, grief, relationship difficulties and depression. In particular, I specialise in helping clients with chronic stress and anxiety in a friendly and non-judgmental way. For many, anxiety isn't just about feeling anxious - having symptoms - it's also about a pervading sense of unease about their place in the world. It can show up as an underlying sense of "doom" which never seems to go away completely. My experience is that anxiety sufferers don't feel safe, and what they most need is meaningful connection with others, including their therapist.
(07) 4439 8360 View (07) 4439 8360
Photo of Brian John Hunt, Psychotherapist, MA, ACA-L4
Brian John Hunt
Psychotherapist, MA, ACA-L4
Verified Verified
Mackay, QLD 4740
Hello and welcome to my site. Little did I realise how much my life would change during my journey to becoming a qualified Gestalt psychotherapist; from a background in the military and being involved in business and community events to becoming a Gestalt therapist was a monumental shift in leaving the old way of life behind and being able to explore an alternative way of living my truth. I use this lived experience in my work as a therapist with people of all ages and ethnicities to find a way forward to a fufilling and rewarding life, enhanceing your relationships with others and yourself.
Hello and welcome to my site. Little did I realise how much my life would change during my journey to becoming a qualified Gestalt psychotherapist; from a background in the military and being involved in business and community events to becoming a Gestalt therapist was a monumental shift in leaving the old way of life behind and being able to explore an alternative way of living my truth. I use this lived experience in my work as a therapist with people of all ages and ethnicities to find a way forward to a fufilling and rewarding life, enhanceing your relationships with others and yourself.
(07) 4803 3370 View (07) 4803 3370
Photo of Aletta Martha Catharina Marshall - ABC Counselling, Counsellor, ACA-L2
ABC Counselling
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Mackay, QLD 4740
I'm not just a Counsellor; I'm a grandma who's lived and worked across three continents, soaking in the richness of diverse cultures. My days are dedicated to navigating the beautiful complexities of relationships, specialising in Marriage and Relationship Counselling. It's not just a profession; it's my heartfelt mission to make connections stronger and hearts happier. Outside the counselling room, you'll find me with a passion for culture. From savoring different cuisines to embracing unique traditions, I believe in the power of understanding and appreciating the world around us.
I'm not just a Counsellor; I'm a grandma who's lived and worked across three continents, soaking in the richness of diverse cultures. My days are dedicated to navigating the beautiful complexities of relationships, specialising in Marriage and Relationship Counselling. It's not just a profession; it's my heartfelt mission to make connections stronger and hearts happier. Outside the counselling room, you'll find me with a passion for culture. From savoring different cuisines to embracing unique traditions, I believe in the power of understanding and appreciating the world around us.
(07) 4802 1361 View (07) 4802 1361
Photo of Dr Anne Butcher, Clinical Social Work/Therapist, PhD, AMHSW
Dr Anne Butcher
Clinical Social Work/Therapist, PhD, AMHSW
Verified Verified
Mackay, QLD 4740
Not accepting new clients
Counsellor and Accredited Mental Health Social Worker with 30+ years' experience supporting adults. I provide a safe, compassionate, non-judgmental space to help you overcome issues like depression, anxiety, PTSD, grief and loss, and many other mental health conditions. Adult clients accessing psychological therapies with me may have experienced domestic and family violence, sexual abuse, bullying and harassment in the workplace, relationship problems and severe stress exhaustion. Therapeutic modalities include CBT, Narrative approach, life skills development, psycho education, family/systems approaches and others.
Counsellor and Accredited Mental Health Social Worker with 30+ years' experience supporting adults. I provide a safe, compassionate, non-judgmental space to help you overcome issues like depression, anxiety, PTSD, grief and loss, and many other mental health conditions. Adult clients accessing psychological therapies with me may have experienced domestic and family violence, sexual abuse, bullying and harassment in the workplace, relationship problems and severe stress exhaustion. Therapeutic modalities include CBT, Narrative approach, life skills development, psycho education, family/systems approaches and others.
(07) 4803 9016 View (07) 4803 9016
Photo of Dave Walters - Dave Walters Counselling , Counsellor, ACA-L1
Dave Walters Counselling
Counsellor, ACA-L1
Verified Verified
South MacKay, QLD 4740
Looking for someone who has been in your shoes? Someone with life experience before they became a counsellor? Someone who has real world experience with working away, owning a business, divorce, court, child separation, blended family, family of origin difficulty? I highly respect my clients because I've had to walk the hard road myself too! Relationship Coach / Counselling - - Couple Counselling - Family Counselling - Teen Counselling Individual Counselling - Work stress - business stress (business owners) - fly in fly out, tradespeople, mining.
Looking for someone who has been in your shoes? Someone with life experience before they became a counsellor? Someone who has real world experience with working away, owning a business, divorce, court, child separation, blended family, family of origin difficulty? I highly respect my clients because I've had to walk the hard road myself too! Relationship Coach / Counselling - - Couple Counselling - Family Counselling - Teen Counselling Individual Counselling - Work stress - business stress (business owners) - fly in fly out, tradespeople, mining.
(07) 4802 5006 View (07) 4802 5006
Photo of Sophie Therese Birgan - Heal & Transform: Psychotherapy by Sophie Birgan, Psychotherapist, ACA-L4
Heal & Transform: Psychotherapy by Sophie Birgan
Psychotherapist, ACA-L4
Verified Verified
Mackay, QLD 4740
Effective and profound therapy is safe, interpersonal, and restorative. It is a way to connect the dots finally. It reveals what has been missing, what's been kept secret, or what the unconscious mind has repressed. It allows a person to see what's been absent, understand the inner self better, and restructure their thinking around the narrative so that a paradigm shift is felt.
Effective and profound therapy is safe, interpersonal, and restorative. It is a way to connect the dots finally. It reveals what has been missing, what's been kept secret, or what the unconscious mind has repressed. It allows a person to see what's been absent, understand the inner self better, and restructure their thinking around the narrative so that a paradigm shift is felt.
(07) 4839 7634 View (07) 4839 7634
Resilience Psychology
Psychologist, PsychD, PsyBA General
Verified Verified
Mackay, QLD 4740
I can assist people struggling with grief and loss, depression, types of anxiety and panic, sexual assault, relationship issues, PTSD, anger management, body image issues, self-esteem, communication skills, addictions, and career guidance. am passionate about helping people find their voice to support growth in themselves.
I can assist people struggling with grief and loss, depression, types of anxiety and panic, sexual assault, relationship issues, PTSD, anger management, body image issues, self-esteem, communication skills, addictions, and career guidance. am passionate about helping people find their voice to support growth in themselves.
(07) 4800 7394 View (07) 4800 7394
Photo of Bri Stevens, Clinical Social Work/Therapist
Bri Stevens
Clinical Social Work/Therapist
Verified Verified
Serves Area
Hi, thanks for taking the time to look at my profile and see if we might connect. I specialise in LGBTQIA+, neurodiversity, and disability. Some of the issues that people bring to their sessions with me include - gender, sex and sexuality, religious trauma, parenting, relationships, family, mental health, and coping with daily life. Many of my clients are seeking a new perspective on challenges they've been managing for some time. Other times a difficult event, loss or personal crisis has occurred. My teen and young adult clients often need support with exploring identity, healthy relationships, self care and independence.
Hi, thanks for taking the time to look at my profile and see if we might connect. I specialise in LGBTQIA+, neurodiversity, and disability. Some of the issues that people bring to their sessions with me include - gender, sex and sexuality, religious trauma, parenting, relationships, family, mental health, and coping with daily life. Many of my clients are seeking a new perspective on challenges they've been managing for some time. Other times a difficult event, loss or personal crisis has occurred. My teen and young adult clients often need support with exploring identity, healthy relationships, self care and independence.
(07) 2000 5957 View (07) 2000 5957
Photo of Dr Astrid Staley - Online Trauma Brainspotting Counsellor, Counsellor, ACA-L4
Online Trauma Brainspotting Counsellor
Counsellor, ACA-L4
Verified Verified
Online Only
Dr Astrid Staley has 15+ years of experience using talk therapies, Neuropsychotherapy & Brainspotting, a cutting-edge therapy to move people toward optimal functioning. Her experience extends to Christian & non-Christian contexts. Choose a preferred style to support a holistic approach to wellbeing in body, mind, spirit. Counselling/Coaching/ Supervision packages. Specialised ages 16+ ADHD Coaching/ Counselling support & Eating Disorder Recovery Coaching/Counselling support. Neuro Change Personal Development Coaching/Counselling package. Supporting clients 16+ years.
Dr Astrid Staley has 15+ years of experience using talk therapies, Neuropsychotherapy & Brainspotting, a cutting-edge therapy to move people toward optimal functioning. Her experience extends to Christian & non-Christian contexts. Choose a preferred style to support a holistic approach to wellbeing in body, mind, spirit. Counselling/Coaching/ Supervision packages. Specialised ages 16+ ADHD Coaching/ Counselling support & Eating Disorder Recovery Coaching/Counselling support. Neuro Change Personal Development Coaching/Counselling package. Supporting clients 16+ years.
(03) 5615 6373 View (03) 5615 6373
Photo of Esther Ogilvie, MSc
Esther Ogilvie
MSc
Verified Verified
2 Endorsed
Serves Area
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
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Photo of Johanna Badenhorst - Holistic Wellness Psychology, Psychologist, MPsych, PsyBA - Ed. Psych.
Holistic Wellness Psychology
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
Serves Area
Johanna Badenhorst is a Brisbane-based holistic psychologist who supports clients with general wellbeing, perinatal and infant mental health, and women's health concerns. Clients may be experiencing various issues such as anxiety, depression, trauma, adjustment difficulties, ADHD or Autism, an eating disorder, or parenting concerns. They may seek to address emotional struggles, healthy parent-child attachment, and enhance their own self-care practices. Client goals may include finding effective coping strategies, improving emotional resilience, fostering a positive parenting experience, and optimising their mental health.
Johanna Badenhorst is a Brisbane-based holistic psychologist who supports clients with general wellbeing, perinatal and infant mental health, and women's health concerns. Clients may be experiencing various issues such as anxiety, depression, trauma, adjustment difficulties, ADHD or Autism, an eating disorder, or parenting concerns. They may seek to address emotional struggles, healthy parent-child attachment, and enhance their own self-care practices. Client goals may include finding effective coping strategies, improving emotional resilience, fostering a positive parenting experience, and optimising their mental health.
(07) 3608 1663 View (07) 3608 1663
Photo of Jessica Klotz - Lotus Life Counselling, Counsellor, ACA-L1
Lotus Life Counselling
Counsellor, ACA-L1
Verified Verified
Serves Area
Welcome to Lotus Life Counselling. I work mainly with women in midlife who are navigating the challenges of a broken marriage, betrayal, or financial and emotional abuse. These experiences often leave them feeling overwhelmed, uncertain, and disconnected from who they once were. I provide my clients a safe and compassionate space to share their stories, rebuild their confidence, and rediscover their inner strength. Together, we focus on finding stability, reclaiming their identity, and taking meaningful steps toward a future filled with purpose, hope, and a renewed sense of self.
Welcome to Lotus Life Counselling. I work mainly with women in midlife who are navigating the challenges of a broken marriage, betrayal, or financial and emotional abuse. These experiences often leave them feeling overwhelmed, uncertain, and disconnected from who they once were. I provide my clients a safe and compassionate space to share their stories, rebuild their confidence, and rediscover their inner strength. Together, we focus on finding stability, reclaiming their identity, and taking meaningful steps toward a future filled with purpose, hope, and a renewed sense of self.
(07) 5241 4361 View (07) 5241 4361
Photo of Allan Bell, Clinical Social Work/Therapist, MA, AASW
Allan Bell
Clinical Social Work/Therapist, MA, AASW
Verified Verified
1 Endorsed
Serves Area
Hello! I'm Ally, a registered social worker and the owner of Rainbow Inclusions Disability Support Services in Brisbane. I am deeply passionate about supporting the LGBTQ+ community, with a particular focus on gay men's health, transgender health, gender dysphoria, and individuals who are navigating intergenerational or religious trauma. The brain is part of the central nervous system and requires on-going maintenance and stress reduction outlets. I am dedicated to offering compassionate care and providing personalised mental health support that meets the unique needs of each client, drawing on my psychotherapeutic expertise.
Hello! I'm Ally, a registered social worker and the owner of Rainbow Inclusions Disability Support Services in Brisbane. I am deeply passionate about supporting the LGBTQ+ community, with a particular focus on gay men's health, transgender health, gender dysphoria, and individuals who are navigating intergenerational or religious trauma. The brain is part of the central nervous system and requires on-going maintenance and stress reduction outlets. I am dedicated to offering compassionate care and providing personalised mental health support that meets the unique needs of each client, drawing on my psychotherapeutic expertise.
0432 145 195 View 0432 145 195
Photo of Jane Chambers, Psychologist, PsyBA General
Jane Chambers
Psychologist, PsyBA General
Verified Verified
Serves Area
FACE to FACE Appointments Now Available In Toowoomba. As an experienced psychologist working exclusively women I provide a supportive space to navigate life's challenges. I walk alongside you as you process past traumas, manage psychological distress, and develop essential skills for coping with mental health conditions or significant life transitions. Through our sessions, I am here to ‘hold space’ for you, offering support, psychoeducation and skill development to help you gain insight and achieve emotional well-being. Together, we can explore your experiences and build a path towards healing and personal growth.
FACE to FACE Appointments Now Available In Toowoomba. As an experienced psychologist working exclusively women I provide a supportive space to navigate life's challenges. I walk alongside you as you process past traumas, manage psychological distress, and develop essential skills for coping with mental health conditions or significant life transitions. Through our sessions, I am here to ‘hold space’ for you, offering support, psychoeducation and skill development to help you gain insight and achieve emotional well-being. Together, we can explore your experiences and build a path towards healing and personal growth.
(07) 4847 6738 View (07) 4847 6738
Photo of Sarah Drobczyk, Clinical Social Work/Therapist, MA, AMHSW
Sarah Drobczyk
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Serves Area
Hi, I work with clients who are navigating trauma, abuse, PTSD, relationship issues, sexual assault, stress and anxiety, depression, chronic illness, injury, grief and loss, workplace issues and life changes. I’m particularly passionate about providing holistic supports. I honour the uniqueness of every person’s own story. I have a warm, gentle and authentic approach. Everyone deserves to feel heard and understood. Nurturing self compassion is often helpful. Clients I work with often highly value empathy, choice, compassion, empowerment - and feeling safe in the counselling space to work together collaboratively.
Hi, I work with clients who are navigating trauma, abuse, PTSD, relationship issues, sexual assault, stress and anxiety, depression, chronic illness, injury, grief and loss, workplace issues and life changes. I’m particularly passionate about providing holistic supports. I honour the uniqueness of every person’s own story. I have a warm, gentle and authentic approach. Everyone deserves to feel heard and understood. Nurturing self compassion is often helpful. Clients I work with often highly value empathy, choice, compassion, empowerment - and feeling safe in the counselling space to work together collaboratively.
(08) 7008 7023 View (08) 7008 7023
Photo of Bianca Bozzo - Endeavour Psychology, Clinical Social Work/Therapist, AMHSW
Bianca Bozzo - Endeavour Psychology
Clinical Social Work/Therapist, AMHSW
Verified Verified
Online Only
Bianca is an Accredited Mental Health Social Worker, eligible to provide psychological services with Medicare rebates. Bianca enjoys supporting children, adolescents and young adults. Bianca practices a range of therapies including Cognitive Behaviour Therapy, Narrative Therapy, and Psychoeducation. Bianca strives to understand each client’s unique situation and provides tailored, evidence-based practices to support them. Outside of work Bianca enjoys nature camping and beach days.
Bianca is an Accredited Mental Health Social Worker, eligible to provide psychological services with Medicare rebates. Bianca enjoys supporting children, adolescents and young adults. Bianca practices a range of therapies including Cognitive Behaviour Therapy, Narrative Therapy, and Psychoeducation. Bianca strives to understand each client’s unique situation and provides tailored, evidence-based practices to support them. Outside of work Bianca enjoys nature camping and beach days.
(03) 4238 2745 View (03) 4238 2745
Photo of Garth Phillips, Psychologist, MPsych, PsyBA - Clin. Psych
Garth Phillips
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Serves Area
Garth Phillips is a registered clinical psychologist with over 10 years of experience in helping individuals manage mental health challenges and with the goal of improving their psychological well-being. Specializing in cognitive-behaviour therapy (CBT) and mindfulness-based approaches, he offers evidence-based interventions for a wide range of emotional and psychological conditions, including anxiety, depression, trauma, and relationship issues. Garth holds a Masters degree in Psychology (Clinical) from the Cairnmiller Institute, where he also completed graduate training in hypnotherapy.
Garth Phillips is a registered clinical psychologist with over 10 years of experience in helping individuals manage mental health challenges and with the goal of improving their psychological well-being. Specializing in cognitive-behaviour therapy (CBT) and mindfulness-based approaches, he offers evidence-based interventions for a wide range of emotional and psychological conditions, including anxiety, depression, trauma, and relationship issues. Garth holds a Masters degree in Psychology (Clinical) from the Cairnmiller Institute, where he also completed graduate training in hypnotherapy.
(03) 4160 4567 View (03) 4160 4567
Photo of Andrea Middling: Living Free Psychology, Psychologist, PsyBA General
Andrea Middling: Living Free Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Online Only
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
(07) 3214 3678 View (07) 3214 3678
Photo of Olivia Donnini - Align Therapies, Counsellor, ACA-L3
Align Therapies
Counsellor, ACA-L3
Verified Verified
Online Only
Hi! I'm Olivia; I’m glad my profile found its way to you. At the heart of my work is a deep belief in the importance of healthy, authentic, and safe relationships. Life’s challenges can sometimes disconnect us from ourselves, affecting every part of our lives. Through the therapeutic relationship, we can explore and heal, helping you reconnect with yourself—an essential foundation for all relationships.
Hi! I'm Olivia; I’m glad my profile found its way to you. At the heart of my work is a deep belief in the importance of healthy, authentic, and safe relationships. Life’s challenges can sometimes disconnect us from ourselves, affecting every part of our lives. Through the therapeutic relationship, we can explore and heal, helping you reconnect with yourself—an essential foundation for all relationships.
(07) 5451 4047 View (07) 5451 4047
1

See more therapy options for 4740

How does your Counsellor compare?

Number of Counsellors in 4740

20+

Average cost per session

$149

Counsellors in 4740 who prioritize treating:

93% Anxiety
79% Stress
71% Self Esteem
68% Relationship Issues
68% Depression
68% Trauma and PTSD
50% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

54% NDIS
46% Other
46% Bupa

How Counsellors in 4740 see their clients

68% In Person and Online
32% Online Only

Gender breakdown

71% Female
22% Male
7% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in 4740?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.