Counselling in 4573

Photo of Kj Bennett - Parent Connect Counselling, Counsellor, MA, ACA-L2
Parent Connect Counselling
Counsellor, MA, ACA-L2
Coolum Beach, QLD 4573
Hi, my name is KJ Bennett, I am counsellor passionate about connection and the pivotal relationships in our lives. Whether this relationship is with you, your partner, your child/children, or important people in your life I would be honoured to work with you. I am trauma informed and relationally driven. I consider it a privilege to hold space for meaningful change and healing with my clients.
Hi, my name is KJ Bennett, I am counsellor passionate about connection and the pivotal relationships in our lives. Whether this relationship is with you, your partner, your child/children, or important people in your life I would be honoured to work with you. I am trauma informed and relationally driven. I consider it a privilege to hold space for meaningful change and healing with my clients.
(07) 5235 4367 View (07) 5235 4367
Photo of Christina Victoria Thornley - Christina Thornley Psychotherapy, Counsellor, MA, ACA-L2
Christina Thornley Psychotherapy
Counsellor, MA, ACA-L2
1 Endorsed
Online Only
I empower single women who have struggled to find security in relationships to transform from feeling insecure, lost, and hopeless to becoming confident, eager to date, and excited about the future. With a history of failed relationships, experiences of abuse, and anxieties about what lies ahead, they often lack self-assurance and find themselves stuck in toxic patterns, attracting unhealthy partners. My programs & therapy aims to guide women towards breaking these patterns, cultivating self-confidence, and ultimately finding healthy, secure relationships where they can thrive.
I empower single women who have struggled to find security in relationships to transform from feeling insecure, lost, and hopeless to becoming confident, eager to date, and excited about the future. With a history of failed relationships, experiences of abuse, and anxieties about what lies ahead, they often lack self-assurance and find themselves stuck in toxic patterns, attracting unhealthy partners. My programs & therapy aims to guide women towards breaking these patterns, cultivating self-confidence, and ultimately finding healthy, secure relationships where they can thrive.
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Photo of Anita Balogh, Counsellor, ACA-L2
Anita Balogh
Counsellor, ACA-L2
Peregian Springs, QLD 4573
Waitlist for new clients
Having harsh inner critics, addictions, being afraid of rejection, needing to be perfect, feeling numb or anxious are all symptoms of trauma, not signs of weakness or personality flaws. Not disorders, but our minds' best effort to keep our heads above water. Trauma is often caused not by a single event, but by a mix of overwhelm and powerlessness over time. Removal of love, constant criticism, excessive expectations or parents who struggled with their issues when we were young led to adaptations necessary for our survival. If any of these resonate, you are not alone. I talk to people like you. And like them, you, too, can heal.
Having harsh inner critics, addictions, being afraid of rejection, needing to be perfect, feeling numb or anxious are all symptoms of trauma, not signs of weakness or personality flaws. Not disorders, but our minds' best effort to keep our heads above water. Trauma is often caused not by a single event, but by a mix of overwhelm and powerlessness over time. Removal of love, constant criticism, excessive expectations or parents who struggled with their issues when we were young led to adaptations necessary for our survival. If any of these resonate, you are not alone. I talk to people like you. And like them, you, too, can heal.
(07) 4243 4339 View (07) 4243 4339
Photo of Tamara Jane Evans - Tamara Evans Counselling, Counsellor, PACFA
Tamara Evans Counselling
Counsellor, PACFA
Mount Coolum, QLD 4573
Waitlist for new clients
​I am a trauma informed counsellor with tertiary and post graduate qualifications in Person Centred Counselling, Gestalt Relational Psychotherapy, Positive Psychology, Solution Focused Therapy, Somatic Psychotherapy, Yoga, Mindfulness, and group facilitation. ​ I am a relational therapist, so my first step is to connect with you to build a safe, compassionate, and authentic relationship. Through this relationship we can gently explore your experiences, uncover your unmet needs, and discover ways to support you towards a more fulfilling life.
​I am a trauma informed counsellor with tertiary and post graduate qualifications in Person Centred Counselling, Gestalt Relational Psychotherapy, Positive Psychology, Solution Focused Therapy, Somatic Psychotherapy, Yoga, Mindfulness, and group facilitation. ​ I am a relational therapist, so my first step is to connect with you to build a safe, compassionate, and authentic relationship. Through this relationship we can gently explore your experiences, uncover your unmet needs, and discover ways to support you towards a more fulfilling life.
(07) 5240 7802 View (07) 5240 7802
Photo of Kelly Anne Mitchell, Counsellor, ACA-L2
Kelly Anne Mitchell
Counsellor, ACA-L2
Coolum Beach, QLD 4573
I help you break your biggest relationship patterns and create the love you desire. Do you see these issues in your relationship/s? The same patterns and conversations repeat over and over. You drive important areas of the relationship in case they miss something important. You have different levels of emotional maturity, and you feel a lack of depth. Your intimacy is not where you want it to be, and you’re scared you won’t have more. You were seriously let down somewhere and it hasn’t been resolved. You are battling the dance of anxious-avoidant attachment. You love aspects of the relationship but there are core things missing.
I help you break your biggest relationship patterns and create the love you desire. Do you see these issues in your relationship/s? The same patterns and conversations repeat over and over. You drive important areas of the relationship in case they miss something important. You have different levels of emotional maturity, and you feel a lack of depth. Your intimacy is not where you want it to be, and you’re scared you won’t have more. You were seriously let down somewhere and it hasn’t been resolved. You are battling the dance of anxious-avoidant attachment. You love aspects of the relationship but there are core things missing.
(07) 5240 9434 View (07) 5240 9434
Photo of Samantha Ruckle - Sam Ruckle - Paper Crane Of Hope, Counsellor, ACA-L1
Sam Ruckle - Paper Crane Of Hope
Counsellor, ACA-L1
Online Only
Gees, life can feel pretty crap hey!? Especially for us- the gentle souls of the world. The introverts, INFJ’s, empaths, HSP’s… and maaaaybe perhaps, neurodivergent? Not only do we need to deal with our own crap- the stress, the trauma, the not fitting in… But we’re also overwhelmed and completely burnt out from feeling the world around us. It sucks when we feel misunderstood. It sucks even more when going about our day feels like walking through mud- because of the depression, anxiety, unprocessed trauma and grief. Let me tell you beautiful wonderful unique person- it doesn't need to remain this way!
Gees, life can feel pretty crap hey!? Especially for us- the gentle souls of the world. The introverts, INFJ’s, empaths, HSP’s… and maaaaybe perhaps, neurodivergent? Not only do we need to deal with our own crap- the stress, the trauma, the not fitting in… But we’re also overwhelmed and completely burnt out from feeling the world around us. It sucks when we feel misunderstood. It sucks even more when going about our day feels like walking through mud- because of the depression, anxiety, unprocessed trauma and grief. Let me tell you beautiful wonderful unique person- it doesn't need to remain this way!
(07) 5224 2058 View (07) 5224 2058
Photo of Todd Zemek, Psychologist, MPsych, PsyBA - Clin. Psych
Todd Zemek
Psychologist, MPsych, PsyBA - Clin. Psych
Peregian Beach, QLD 4573
My patients are outwardly successful - high-achieving professionals, business owners, or leaders who are quietly struggling in their most intimate relationships. They may be in their 40s or 50s, navigating the emotional distance that often comes with years of unspoken resentment, stress, or the slow erosion of closeness. Some feel like they’re functioning more like housemates or colleagues than lovers. Others are dealing with the emotional and sexual changes that arise during menopause, midlife crises, or personal reinventions. They don't just want symptom relief, they want deeper change.
My patients are outwardly successful - high-achieving professionals, business owners, or leaders who are quietly struggling in their most intimate relationships. They may be in their 40s or 50s, navigating the emotional distance that often comes with years of unspoken resentment, stress, or the slow erosion of closeness. Some feel like they’re functioning more like housemates or colleagues than lovers. Others are dealing with the emotional and sexual changes that arise during menopause, midlife crises, or personal reinventions. They don't just want symptom relief, they want deeper change.
(07) 5211 0449 View (07) 5211 0449
Photo of Mariana Purchio, Counsellor, ACA-L3
Mariana Purchio
Counsellor, ACA-L3
Peregian Springs, QLD 4573
With a background in child development, neurodiversity, and expressive therapies, I offer a thoughtful, personalised approach—whether working with a young child developing emotional regulation skills, or an adult managing stress, anxiety, grief, or the complexities of parenting. My practice is grounded in empathy, creativity, and a deep respect for each individual’s unique story. I aim to create a safe and supportive space where meaningful change can unfold, at a pace that feels right for you.
With a background in child development, neurodiversity, and expressive therapies, I offer a thoughtful, personalised approach—whether working with a young child developing emotional regulation skills, or an adult managing stress, anxiety, grief, or the complexities of parenting. My practice is grounded in empathy, creativity, and a deep respect for each individual’s unique story. I aim to create a safe and supportive space where meaningful change can unfold, at a pace that feels right for you.
(07) 5241 4439 View (07) 5241 4439
Photo of Sophia Maria Pounendis, Psychotherapist, PACFA
Sophia Maria Pounendis
Psychotherapist, PACFA
2 Endorsed
Peregian Springs, QLD 4573
Hello! Thank you so much for being here. I offer a personalised, holistic and non-clinical approach to therapy - fostering a safe and supportive space to explore and discover what is happening for you on a deeper level. Through authentic connection and individualised care, we work together to understand your concerns on a deeper level and discover the root cause of them through deepening the connection of your mind, body and emotions. I naturally integrate a sense of openness, playfulness and humour into our sessions all the while upholding a grounded, respectful, and focused approach within the therapeutic process.
Hello! Thank you so much for being here. I offer a personalised, holistic and non-clinical approach to therapy - fostering a safe and supportive space to explore and discover what is happening for you on a deeper level. Through authentic connection and individualised care, we work together to understand your concerns on a deeper level and discover the root cause of them through deepening the connection of your mind, body and emotions. I naturally integrate a sense of openness, playfulness and humour into our sessions all the while upholding a grounded, respectful, and focused approach within the therapeutic process.
(08) 7008 9404 View (08) 7008 9404
Photo of Margot Trinder, Psychologist, MPsych, MAPS
Margot Trinder
Psychologist, MPsych, MAPS
Online Only
I am a warm and experienced psychologist working with adults across the lifespan to address a broad range of issues. I bring deep respect and awareness to how each person's story, needs and circumstances are different. I draw from my decades of experience and professional training across a wide range of therapeutic modalities. My work is guided by a strong systemic approach: seeing all parts of a person, as well as the layers of relationships, family, work, culture and society that have and continue to influence and shape us. My approach ensures that each person I work with receives support tailored specifically for them.
I am a warm and experienced psychologist working with adults across the lifespan to address a broad range of issues. I bring deep respect and awareness to how each person's story, needs and circumstances are different. I draw from my decades of experience and professional training across a wide range of therapeutic modalities. My work is guided by a strong systemic approach: seeing all parts of a person, as well as the layers of relationships, family, work, culture and society that have and continue to influence and shape us. My approach ensures that each person I work with receives support tailored specifically for them.
(07) 5240 9828 View (07) 5240 9828
Photo of Phillip Hayston - Your Courageous Life Counselling Services, Counsellor, ACA-L1
Your Courageous Life Counselling Services
Counsellor, ACA-L1
1 Endorsed
Peregian Springs, QLD 4573
UNHEARD? LONELY? ANXIOUS? Feeling unmotivated and depressed? Want to change and experience real happiness and better relationships? It is possible with the right help, support and above all guidance. Male counsellors tend to be in the minority in this profession! Come and try a free consultation with me. I will spend the time to understand where you find yourself today and where you want to get to. We will work together to map out well defined goals and a pathway to achieve them. Don't feel alone, don't delay reaching out. Give me a call today.
UNHEARD? LONELY? ANXIOUS? Feeling unmotivated and depressed? Want to change and experience real happiness and better relationships? It is possible with the right help, support and above all guidance. Male counsellors tend to be in the minority in this profession! Come and try a free consultation with me. I will spend the time to understand where you find yourself today and where you want to get to. We will work together to map out well defined goals and a pathway to achieve them. Don't feel alone, don't delay reaching out. Give me a call today.
(07) 5235 8802 View (07) 5235 8802
Photo of Flávia Mekler - Rise from within Counselling - Sunshine Coast, Counsellor, MA, PACFA
Rise from within Counselling - Sunshine Coast
Counsellor, MA, PACFA
1 Endorsed
Peregian Beach, QLD 4573
Rising from within with clarity, meaning, and hope! Life can sometimes feel overwhelming, leaving you stuck in the same cycle of frustration, anger, or sadness. Whether you’re navigating challenges in relationships, marriage, parenting, or your career, these moments of feeling lost or unmotivated can make it hard to move forward. I work with individuals who are ready to take the first step toward clarity and emotional well-being. My clients are those who recognise that something needs to change and are seeking a supportive, nurturing space to explore their thoughts and emotions. I see children +8, women, parents, couple and elderly.
Rising from within with clarity, meaning, and hope! Life can sometimes feel overwhelming, leaving you stuck in the same cycle of frustration, anger, or sadness. Whether you’re navigating challenges in relationships, marriage, parenting, or your career, these moments of feeling lost or unmotivated can make it hard to move forward. I work with individuals who are ready to take the first step toward clarity and emotional well-being. My clients are those who recognise that something needs to change and are seeking a supportive, nurturing space to explore their thoughts and emotions. I see children +8, women, parents, couple and elderly.
(07) 5241 1049 View (07) 5241 1049
Photo of Bec Stewart - The Heart of Therapy, Counsellor, AMHSW
The Heart of Therapy
Counsellor, AMHSW
Online Only
Hi, I'm Bec Stewart. Many people have shared with me that while traditional talk therapy can be helpful, it sometimes doesn’t bring about the deeper change or healing they’re hoping for. That’s why I'm passionate about a holistic, integrative approach, which gently supports you in going beyond surface-level solutions and exploring the roots of your challenges. (EMDR, DBR, parts-work, & somatic therapies ). I know this kind of therapy can take courage, but many find it opens the door to more meaningful, long-lasting change. It’s a privilege to walk alongside you on what could be a transformative journey.
Hi, I'm Bec Stewart. Many people have shared with me that while traditional talk therapy can be helpful, it sometimes doesn’t bring about the deeper change or healing they’re hoping for. That’s why I'm passionate about a holistic, integrative approach, which gently supports you in going beyond surface-level solutions and exploring the roots of your challenges. (EMDR, DBR, parts-work, & somatic therapies ). I know this kind of therapy can take courage, but many find it opens the door to more meaningful, long-lasting change. It’s a privilege to walk alongside you on what could be a transformative journey.
(07) 5241 1073 View (07) 5241 1073
Photo of Rebeccah Evans - Rebeccah Evans Counselling & Psychotherapy, Psychotherapist, PACFA
We can all be challenged from time to time regulating our emotional state. It can be a struggle to articulate whats going on for us and thats where it help's to talk and explore whats going on. Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns. As a Clinical and International Psychotherapist, I offer relief by providing emotional support, psycho-education and the ability to truly hear and challenge what is going on for you via flexible appointments, both in Person, Telehealth or Telephone.
We can all be challenged from time to time regulating our emotional state. It can be a struggle to articulate whats going on for us and thats where it help's to talk and explore whats going on. Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns. As a Clinical and International Psychotherapist, I offer relief by providing emotional support, psycho-education and the ability to truly hear and challenge what is going on for you via flexible appointments, both in Person, Telehealth or Telephone.
(07) 5451 4012 View (07) 5451 4012
Photo of Amy Primrose - Calming The Circle- Sunshine Coast Couples Therapy, Counsellor, ACA-L1
Specialised couples and relationship therapist offering both onsite and Telehealth appointments. Most commonly working with couples experiencing ruptures such as infidelity, trust issues, lack of empathy/ compassion for each other, negative communication cycles and a loss of intimacy within the relationship. My clients experience an integrative approach that is moulded to suit their needs, working on working on both the individuals and the couple to go on a journey of self awareness, healing and building strong and deep lasting connections. My practice is grounded in attachment work, healing and connecting with yourself and others.
Specialised couples and relationship therapist offering both onsite and Telehealth appointments. Most commonly working with couples experiencing ruptures such as infidelity, trust issues, lack of empathy/ compassion for each other, negative communication cycles and a loss of intimacy within the relationship. My clients experience an integrative approach that is moulded to suit their needs, working on working on both the individuals and the couple to go on a journey of self awareness, healing and building strong and deep lasting connections. My practice is grounded in attachment work, healing and connecting with yourself and others.
(07) 5235 7582 View (07) 5235 7582
Photo of Josie Coco, Psychotherapist, MA, PACFA
Josie Coco
Psychotherapist, MA, PACFA
1 Endorsed
Serves Area
When life becomes challenging, our time together will support you to overcome mental and emotional obstacles to thriving and living well. My work is trauma informed with multiple evidence-based and evidence-informed therapy methodologies to provide an wholistic approach. Private health funds have approved my psychotherapy work with provider numbers, if you have the appropriate health insurance cover. I work with private clients only, and support students of Gestalt Psychotherapy. Schedule a complimentary discovery call, through my website.
When life becomes challenging, our time together will support you to overcome mental and emotional obstacles to thriving and living well. My work is trauma informed with multiple evidence-based and evidence-informed therapy methodologies to provide an wholistic approach. Private health funds have approved my psychotherapy work with provider numbers, if you have the appropriate health insurance cover. I work with private clients only, and support students of Gestalt Psychotherapy. Schedule a complimentary discovery call, through my website.
(07) 5224 2070 View (07) 5224 2070
Photo of Kristie Austin, Psychologist, MPsych, PsyBA - Clin. Psych
Kristie Austin
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Bulk billing available for Telehealth/Phone treatment sessions with a valid referral. Children (0-18 including developmental assessment and treatment of babies, premature infants and toddlers), Teens, Adults and Families. Office sessions are available also
Bulk billing available for Telehealth/Phone treatment sessions with a valid referral. Children (0-18 including developmental assessment and treatment of babies, premature infants and toddlers), Teens, Adults and Families. Office sessions are available also
(07) 5241 4865 View (07) 5241 4865
Photo of Danielle Giffin, Psychologist, MPsych, PsyBA General
Danielle Giffin
Psychologist, MPsych, PsyBA General
Serves Area
I am a Psychologist who focuses on developing a compassionate and non-judgmental therapeutic environment to support the path to mental and emotional well-being. I have a passion for removing barriers to accessing psychological therapy, and for cultivating work/life balance. I understand that life can be busy when juggling work, family, parenting, relationships (& more) hence a focus on providing online video sessions that can be accessed from the comfort and privacy of your own home.
I am a Psychologist who focuses on developing a compassionate and non-judgmental therapeutic environment to support the path to mental and emotional well-being. I have a passion for removing barriers to accessing psychological therapy, and for cultivating work/life balance. I understand that life can be busy when juggling work, family, parenting, relationships (& more) hence a focus on providing online video sessions that can be accessed from the comfort and privacy of your own home.
(07) 5241 4025 View (07) 5241 4025
Photo of Nicola Albery - Stepped Care Counselling, Clinical Social Work/Therapist, MSc, AMHSW
Stepped Care Counselling
Clinical Social Work/Therapist, MSc, AMHSW
Serves Area
Located at ERA Doctors in Currimundi, Nicola Albery is an accomplished counsellor with 15 years’ experience. She is an accredited member of both the Australia Association of Social Workers and the International Mindfulness and Meditation Alliance. Nicola has worked extensively in the public and private sectors. She is committed to providing client-centered care and works with individuals and couples. Nicola accepts GP (Medicare rebate available with mental health care plan), private and NDIS referrals. She is also an approved counsellor with Victims Services (NSW), SelfRefer, EAP (Telus Health) and Veterans Services (Bupa).
Located at ERA Doctors in Currimundi, Nicola Albery is an accomplished counsellor with 15 years’ experience. She is an accredited member of both the Australia Association of Social Workers and the International Mindfulness and Meditation Alliance. Nicola has worked extensively in the public and private sectors. She is committed to providing client-centered care and works with individuals and couples. Nicola accepts GP (Medicare rebate available with mental health care plan), private and NDIS referrals. She is also an approved counsellor with Victims Services (NSW), SelfRefer, EAP (Telus Health) and Veterans Services (Bupa).
(07) 5230 5230 View (07) 5230 5230
Photo of Emma Leisha Nissen - Inspiring Play: Child & Family Play Therapy
Inspiring Play: Child & Family Play Therapy
Verified Verified
Serves Area
Hi there, I’m Emma! I’m a registered Early Childhood Professional and qualified Play Therapist working with children and families on the Sunshine Coast, Queensland. Over the past 20 years, I’ve worked in the Early Childhood Sector as a Teacher, Early Intervention Facilitator, Play Therapist and Lead eKindy Teacher for rural and remote kindy programs. I hold a Blue Card, Yellow Card, professional liability insurance, first aid qualifications and attend regular Clinical Supervision.
Hi there, I’m Emma! I’m a registered Early Childhood Professional and qualified Play Therapist working with children and families on the Sunshine Coast, Queensland. Over the past 20 years, I’ve worked in the Early Childhood Sector as a Teacher, Early Intervention Facilitator, Play Therapist and Lead eKindy Teacher for rural and remote kindy programs. I hold a Blue Card, Yellow Card, professional liability insurance, first aid qualifications and attend regular Clinical Supervision.
(07) 5241 5991 View (07) 5241 5991

How does your Counsellor compare?

Number of Counsellors in 4573

50+

Average cost per session

$175

Counsellors in 4573 who prioritize treating:

89% Anxiety
76% Depression
76% Trauma and PTSD
76% Self Esteem
72% Relationship Issues
70% Stress
54% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

60% Medicare Rebates
50% NDIS
43% Medibank Private

How Counsellors in 4573 see their clients

89% In Person and Online
11% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in 4573?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.