Counselling in 4558
When work is what hurt you, simply trying harder isn't the answer. Whether you're experiencing burnout, workplace trauma, moral injury, workplace bullying, or the cumulative impact of chronic workplace stress, recovery begins with understanding what happened—not blaming yourself.
I have a particular passion for supporting helping professionals, educators, healthcare workers, and first responders whose work has taken a significant psychological toll. I also support adults exploring ADHD and Autism, often after years of feeling misunderstood, masking, or wondering why life has always seemed harder than it should. I work with people e
When work is what hurt you, simply trying harder isn't the answer. Whether you're experiencing burnout, workplace trauma, moral injury, workplace bullying, or the cumulative impact of chronic workplace stress, recovery begins with understanding what happened—not blaming yourself.
I have a particular passion for supporting helping professionals, educators, healthcare workers, and first responders whose work has taken a significant psychological toll. I also support adults exploring ADHD and Autism, often after years of feeling misunderstood, masking, or wondering why life has always seemed harder than it should. I work with people e
Online therapy for children (8+) and adults navigating anxiety, emotional overwhelm, grief and trauma —including loss, divorce, and periods of uncertainty that can leave you feeling stuck, emotionally exhausted, or unsure how to move forward.
I support children aged 8+, with anxiety and emotional regulation through online sessions adapted to suit their age and needs.
I am a Mental Health Social Worker providing online therapy across Australia, working with approaches such as EMDR, Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy.
I also offer supervision for other social workers.
Online therapy for children (8+) and adults navigating anxiety, emotional overwhelm, grief and trauma —including loss, divorce, and periods of uncertainty that can leave you feeling stuck, emotionally exhausted, or unsure how to move forward.
I support children aged 8+, with anxiety and emotional regulation through online sessions adapted to suit their age and needs.
I am a Mental Health Social Worker providing online therapy across Australia, working with approaches such as EMDR, Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy.
I also offer supervision for other social workers.
You’re the one who’s always been “too sensitive,” “too deep,” or “too much.” You’ve carried everyone else’s emotions while quietly neglecting your own. Now you feel tired, unseen, and ready for change.
You want to heal the wounds that keep replaying — the trauma, anxiety, or self-doubt that’s dimmed your light. You crave peace, authenticity, and real connection — not quick fixes, but lasting healing that feels like coming home to yourself.
Deep down, you just want to feel safe in your own skin again — calm, grounded, and whole.
You’re the one who’s always been “too sensitive,” “too deep,” or “too much.” You’ve carried everyone else’s emotions while quietly neglecting your own. Now you feel tired, unseen, and ready for change.
You want to heal the wounds that keep replaying — the trauma, anxiety, or self-doubt that’s dimmed your light. You crave peace, authenticity, and real connection — not quick fixes, but lasting healing that feels like coming home to yourself.
Deep down, you just want to feel safe in your own skin again — calm, grounded, and whole.
Feeling overwhelmed by trauma, burnout, or depression? I support adults experiencing trauma, anxiety, burnout, emotional overwhelm, domestic violence recovery, ADHD, autism, neurodivergent experiences, relationship challenges, low self worth, & life transitions. Many of my clients feel stuck, exhausted, disconnected from themselves, or unsure how to move forward. I provide a safe, compassionate, & supportive space where we can explore your experiences, better understand what may be holding you back, & develop practical strategies to build resilience, emotional wellbeing, confidence, & meaningful lasting change.
Feeling overwhelmed by trauma, burnout, or depression? I support adults experiencing trauma, anxiety, burnout, emotional overwhelm, domestic violence recovery, ADHD, autism, neurodivergent experiences, relationship challenges, low self worth, & life transitions. Many of my clients feel stuck, exhausted, disconnected from themselves, or unsure how to move forward. I provide a safe, compassionate, & supportive space where we can explore your experiences, better understand what may be holding you back, & develop practical strategies to build resilience, emotional wellbeing, confidence, & meaningful lasting change.
As a counsellor, I take an active, person-centred approach to therapy - I'd like to support you in learning new tools, habits and behaviours that actually make a difference to your daily wellbeing.
Our sessions are completely guided by you - your goals, challenges and growth areas. During your first few sessions, we work collaboratively to identify your key concerns and growth areas. Together, we can set clearly outlined goals for our sessions, so you feel like you are building towards these goals with every session.
As a counsellor, I take an active, person-centred approach to therapy - I'd like to support you in learning new tools, habits and behaviours that actually make a difference to your daily wellbeing.
Our sessions are completely guided by you - your goals, challenges and growth areas. During your first few sessions, we work collaboratively to identify your key concerns and growth areas. Together, we can set clearly outlined goals for our sessions, so you feel like you are building towards these goals with every session.
Welcome— I’m Jessica, a holistic counsellor and meditation therapist. I specialise in supporting individuals facing challenges involving perfectionism, burnout, chronic illness, overwhelm and anxiety. In addition to nine years of private practice counselling, lived experience with chronic illness and decades spent as a classical ballet dancer inform my gentle, compassion-focused therapeutic work. I am passionate about creating meaningful change for individuals and their loved ones, and I am so grateful to be living my ikigai.
Welcome— I’m Jessica, a holistic counsellor and meditation therapist. I specialise in supporting individuals facing challenges involving perfectionism, burnout, chronic illness, overwhelm and anxiety. In addition to nine years of private practice counselling, lived experience with chronic illness and decades spent as a classical ballet dancer inform my gentle, compassion-focused therapeutic work. I am passionate about creating meaningful change for individuals and their loved ones, and I am so grateful to be living my ikigai.
Offering telehealth individual sessions to adolescents and adults of all walks of life. My practice is rooted in the belief that counselling should be comfortable and collaborative. I hope to provide each client with a safe and non-judgemental space to empower people in their journeys.
Specialising in women’s counselling, youth wellbeing, substance use and social/ emotional stressors, I provide clients an individualised approach so they can get the most out of their sessions. Each session is client led and grounded in empathy and compassion.
Offering telehealth individual sessions to adolescents and adults of all walks of life. My practice is rooted in the belief that counselling should be comfortable and collaborative. I hope to provide each client with a safe and non-judgemental space to empower people in their journeys.
Specialising in women’s counselling, youth wellbeing, substance use and social/ emotional stressors, I provide clients an individualised approach so they can get the most out of their sessions. Each session is client led and grounded in empathy and compassion.
See more therapy options for 4558
How does your Therapist compare?
Number of Therapists in 4558
100+
Average cost per session
$181
Therapists in 4558 who prioritize treating:
| 85% | Anxiety |
| 76% | Depression |
| 73% | Stress |
| 72% | Self Esteem |
| 68% | Trauma and PTSD |
| 66% | Relationship Issues |
| 52% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 53% | Medicare Rebates |
| 53% | NDIS |
| 45% | Bupa |
How Therapists in 4558 see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 76% | Female | |
| 22% | Male | |
| 2% | Non-Binary |