Photo of Katrin Terton - Katrin Terton Art & Therapy, ACA-L2, Counsellor
Katrin Terton Art & Therapy
Counsellor, ACA-L2
Verified Verified
Bellara, QLD 4507
If you are curious about creative arts therapy and have a desire to gain deeper insight into your inner self by a different way of knowing, you are in the right place. Although I also offer traditional forms of counselling, I understand that they may not always capture the full depth of your experiences. By engaging in art therapy, you can gain new awareness and perspectives that might not be readily accessible through talk therapy alone. It can be a path to greater self-awareness and personal growth, providing a unique avenue for self-expression and exploration, allowing you to tap into your inner wisdom.
If you are curious about creative arts therapy and have a desire to gain deeper insight into your inner self by a different way of knowing, you are in the right place. Although I also offer traditional forms of counselling, I understand that they may not always capture the full depth of your experiences. By engaging in art therapy, you can gain new awareness and perspectives that might not be readily accessible through talk therapy alone. It can be a path to greater self-awareness and personal growth, providing a unique avenue for self-expression and exploration, allowing you to tap into your inner wisdom.
(07) 3477 9094 View (07) 3477 9094
Photo of Kylie Ann Kite - K.A.R.A. Counselling with Kylie, ACA-L1, Counsellor
K.A.R.A. Counselling with Kylie
Counsellor, ACA-L1
Verified Verified
Woorim, QLD 4507
Waitlist for new clients
In a safe, non-judgmental space, both individuals and couples are welcome to explore their feelings, challenges, and identities. This supports a deeper self-awareness of those behavioural patterns which impact relational experiences and overall personal well-being. In a society where traditional notions of masculinity often discourage vulnerability, I believe it is crucial to empower men to express themselves openly and authentically. By providing support tailored to an individual's unique experiences, I aim to help navigate personal struggles and improve connection, to ultimately create a fulfilling life.
In a safe, non-judgmental space, both individuals and couples are welcome to explore their feelings, challenges, and identities. This supports a deeper self-awareness of those behavioural patterns which impact relational experiences and overall personal well-being. In a society where traditional notions of masculinity often discourage vulnerability, I believe it is crucial to empower men to express themselves openly and authentically. By providing support tailored to an individual's unique experiences, I aim to help navigate personal struggles and improve connection, to ultimately create a fulfilling life.
(07) 5241 1096 View (07) 5241 1096

More Therapists Nearby

Photo of Samantha Carruthers, MPsych, MAPS, Psychologist
Samantha Carruthers
Psychologist, MPsych, MAPS
Verified Verified
Brisbane City, QLD 4000
For adults seeking 1-1 support from an experienced and caring psychologist. Together we can work on issues such as adjusting to life changes, symptoms of anxiety and depression or simply getting your mojo back. I have extensive experience working with executive leaders and workplace issues. I created Anahata Psychology and Consulting Practice to facilitate change, with Heart. I offer face to face and telehealth. Telehealth suits people who don’t necessarily have the time to come into an office, live away or prefer the privacy of their own home.
For adults seeking 1-1 support from an experienced and caring psychologist. Together we can work on issues such as adjusting to life changes, symptoms of anxiety and depression or simply getting your mojo back. I have extensive experience working with executive leaders and workplace issues. I created Anahata Psychology and Consulting Practice to facilitate change, with Heart. I offer face to face and telehealth. Telehealth suits people who don’t necessarily have the time to come into an office, live away or prefer the privacy of their own home.
(07) 4028 4850 View (07) 4028 4850
Photo of Belinda Jelic, PACFA, Counsellor
Belinda Jelic
Counsellor, PACFA
Verified Verified
Brisbane City, QLD 4000  (Online Only)
I provide online coaching and counselling to clients offering psychological support and empowering people to live a values-driven life filled with engagement, meaning and success. I have participated in a personal leadership development program coaching young adults and am also experienced in working with adults and young adults from all walks of life living with Mental Illness, particularly those with Mood and Anxiety disorders, and those recovering from Drug and Alcohol Additions. I also have extensive experience in working with elderly clients.
I provide online coaching and counselling to clients offering psychological support and empowering people to live a values-driven life filled with engagement, meaning and success. I have participated in a personal leadership development program coaching young adults and am also experienced in working with adults and young adults from all walks of life living with Mental Illness, particularly those with Mood and Anxiety disorders, and those recovering from Drug and Alcohol Additions. I also have extensive experience in working with elderly clients.
(02) 4214 4987 View (02) 4214 4987
Photo of Joyce Vromen - Joyce Vromen Psychology, PhD, MAPS, Psychologist
Joyce Vromen Psychology
Psychologist, PhD, MAPS
Verified Verified
Spring Hill, QLD 4000
Joyce has a warm and collaborative, strengths-based, and evidence-driven approach to therapy and psychological assessment. She works together with you to work towards those goals that are important to you. Joyce is warm, reliable, and approaches difficulties with care and humour. Currently, Joyce is accepting new clients without waitlist for therapy support as well as assessments.
Joyce has a warm and collaborative, strengths-based, and evidence-driven approach to therapy and psychological assessment. She works together with you to work towards those goals that are important to you. Joyce is warm, reliable, and approaches difficulties with care and humour. Currently, Joyce is accepting new clients without waitlist for therapy support as well as assessments.
(07) 2100 4139 View (07) 2100 4139
Photo of Dr Emily Hines - Dr Emily Hines - Clin Psych - People Psychology, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Emily Hines - Clin Psych - People Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Brisbane City, QLD 4000
Get help by seeing Emily, who has extensive experience with: Anxiety, Depression, Grief & Loss, Trauma and PTSD (Post-Traumatic Stress Disorder), Relationship Issues & Communication Issues, Interpersonal Difficulties Panic Attacks & Panic Disorder, Phobias (Fear of specific things / situations), OCD, Generalised Anxiety Disorder (GAD) Social Anxiety Disorder Low Mood Study Stress Workplace Stress & Issues Workplace Bullying Self-Esteem & Self Development Eating Disorders Body Image Coping with Illness Loneliness & Social Isolation Coping with Failure Women’s Issues Adjustment Disorder Life Goals (Meaning and Direction)
Get help by seeing Emily, who has extensive experience with: Anxiety, Depression, Grief & Loss, Trauma and PTSD (Post-Traumatic Stress Disorder), Relationship Issues & Communication Issues, Interpersonal Difficulties Panic Attacks & Panic Disorder, Phobias (Fear of specific things / situations), OCD, Generalised Anxiety Disorder (GAD) Social Anxiety Disorder Low Mood Study Stress Workplace Stress & Issues Workplace Bullying Self-Esteem & Self Development Eating Disorders Body Image Coping with Illness Loneliness & Social Isolation Coping with Failure Women’s Issues Adjustment Disorder Life Goals (Meaning and Direction)
(03) 9133 0996 View (03) 9133 0996
White Lotus Counselling
Counsellor, MA, ACA-L4
Verified Verified
Brisbane City, QLD 4000  (Online Only)
My name is Aracely Duran and I work with clients that seek support for complex issues like trauma, anxiety, or family dynamics. They value a therapist who listens without judgment and offers practical strategies for coping and growth. Their goals include healing, improving relationships, and finding inner peace. They want to understand themselves better and navigate life's challenges with resilience. Ultimately, they seek a path to emotional well-being and a more fulfilling life, driven by a desire for personal growth and meaningful connections.
My name is Aracely Duran and I work with clients that seek support for complex issues like trauma, anxiety, or family dynamics. They value a therapist who listens without judgment and offers practical strategies for coping and growth. Their goals include healing, improving relationships, and finding inner peace. They want to understand themselves better and navigate life's challenges with resilience. Ultimately, they seek a path to emotional well-being and a more fulfilling life, driven by a desire for personal growth and meaningful connections.
(02) 9100 0440 View (02) 9100 0440
Photo of Sophia Ford, MA, PsyBA - Clin. Psych, Psychologist
Sophia Ford
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Paddington, QLD 4064
Sophia Ford is a Clinical Psychologist in Paddington, Brisbane. She offers individual therapy to clients aged 12 years and up, working particularly well with adolescents and young adults. Sophia assists people across a broad range of concerns (such as anxiety, depression, trauma, grief, self-esteem, and relationship concerns), and frequently works in the treatment for eating disorders. Sophia has a naturally warm and gentle therapeutic style, with a passion for supporting people to discover insights, find solutions, make decisions, and develop new behaviours to help equip and empower them to make positive changes in their lives.
Sophia Ford is a Clinical Psychologist in Paddington, Brisbane. She offers individual therapy to clients aged 12 years and up, working particularly well with adolescents and young adults. Sophia assists people across a broad range of concerns (such as anxiety, depression, trauma, grief, self-esteem, and relationship concerns), and frequently works in the treatment for eating disorders. Sophia has a naturally warm and gentle therapeutic style, with a passion for supporting people to discover insights, find solutions, make decisions, and develop new behaviours to help equip and empower them to make positive changes in their lives.
(07) 3113 9280 View (07) 3113 9280
Photo of Veronica A Collins, PACFA, Psychotherapist
Veronica A Collins
Psychotherapist, PACFA
Verified Verified
Brisbane City, QLD 4000
I offer holistic psychotherapy and counselling to address issues of inner and outer conflict, depression, anxiety, addiction, trauma, low confidence, grief and loss. By facilitating the expanding of self-awareness there's growth in health and wholeness; becoming more authentic, purposeful & integrated; and creating better harmony within relationships. Offering parent/child relationship work.
I offer holistic psychotherapy and counselling to address issues of inner and outer conflict, depression, anxiety, addiction, trauma, low confidence, grief and loss. By facilitating the expanding of self-awareness there's growth in health and wholeness; becoming more authentic, purposeful & integrated; and creating better harmony within relationships. Offering parent/child relationship work.
(03) 4410 8583 View (03) 4410 8583
Photo of Naomi Norman, PsyBA General, Psychologist
Naomi Norman
Psychologist, PsyBA General
Verified Verified
Enoggera, QLD 4051
I view mental health concerns and recovery as a normal part of life, and my clients as the experts in their own lives. I help people tailor proven strategies for growth and recovery that are individual to them. I work with adults of all ages, older adolescents (16+), women, men, and people from culturally diverse backgrounds. My areas of interest include: depressio, anxiety disorders, obsessive compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), perinatal mental health, sleep conditions, life transitions and personal goals, and grief and loss.
I view mental health concerns and recovery as a normal part of life, and my clients as the experts in their own lives. I help people tailor proven strategies for growth and recovery that are individual to them. I work with adults of all ages, older adolescents (16+), women, men, and people from culturally diverse backgrounds. My areas of interest include: depressio, anxiety disorders, obsessive compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), perinatal mental health, sleep conditions, life transitions and personal goals, and grief and loss.
(07) 3179 6755 View (07) 3179 6755
Photo of Carmen Teodor, PhD, PsyBA - Clin. Psych, Psychologist
Carmen Teodor
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Brisbane City, QLD 4000  (Online Only)
Whether you're facing the challenges of battling depression, managing anxiety, wrestling with low self-esteem, navigating parenting difficulties, relationship issues, coping with stress, dealing with life crises, family issues, complex trauma, PTSD, cross-cultural dilemmas, coping with grief and loss, tackling workplace stress, or providing support for children after separation—I'm here for you. Expect a reset button for your life. In our Telehealth sessions, we connect virtually to explore and understand your experiences. It's a conversation that helps you focus on what matters most – you.
Whether you're facing the challenges of battling depression, managing anxiety, wrestling with low self-esteem, navigating parenting difficulties, relationship issues, coping with stress, dealing with life crises, family issues, complex trauma, PTSD, cross-cultural dilemmas, coping with grief and loss, tackling workplace stress, or providing support for children after separation—I'm here for you. Expect a reset button for your life. In our Telehealth sessions, we connect virtually to explore and understand your experiences. It's a conversation that helps you focus on what matters most – you.
(02) 8105 6074 View (02) 8105 6074
Photo of David Mackay, MPsych, PsyBA General, Psychologist
David Mackay
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Murrumba Downs, QLD 4503  (Online Only)
○Accepting online clients○ . I work with Veterans, Tradies, and people who identify as LGBTQ. I like to help with a range of concerns from Stress and Burnout, to Trauma and OCD. I like to help people with processing trauma (PTSD), improving communication & relationships, and coping with anxiety and depression. I aim to help clients reach goals of self-empowerment so that they can feel in control of their lives.
○Accepting online clients○ . I work with Veterans, Tradies, and people who identify as LGBTQ. I like to help with a range of concerns from Stress and Burnout, to Trauma and OCD. I like to help people with processing trauma (PTSD), improving communication & relationships, and coping with anxiety and depression. I aim to help clients reach goals of self-empowerment so that they can feel in control of their lives.
(07) 3608 1085 View (07) 3608 1085
Photo of Ingrid Glanowski - Emotional Growth, MPsych, PsyBA General, Psychologist
Ingrid Glanowski - Emotional Growth
Psychologist, MPsych, PsyBA General
Verified Verified
Brisbane City, QLD 4000
Ingrid is registered psychologist who provides in person therapy to clients in Melbourne and online therapy to clients Australia wide. In therapy, the environment Ingrid creates is compassionate, animated and genuine. She enjoys building long-lasting and meaningful connections with clients, knowing that this can be a catalyst for a successful experience in therapy. Ingrid is specifically interested in clients who present with developmental/relational-trauma and utilises her knowledge of attachment theory and family systems to help clients develop a deeper understanding of themselves.
Ingrid is registered psychologist who provides in person therapy to clients in Melbourne and online therapy to clients Australia wide. In therapy, the environment Ingrid creates is compassionate, animated and genuine. She enjoys building long-lasting and meaningful connections with clients, knowing that this can be a catalyst for a successful experience in therapy. Ingrid is specifically interested in clients who present with developmental/relational-trauma and utilises her knowledge of attachment theory and family systems to help clients develop a deeper understanding of themselves.
(03) 9994 1814 View (03) 9994 1814
Photo of Tania Rose, ACA-L4, Psychotherapist
Tania Rose
Psychotherapist, ACA-L4
Verified Verified
3 Endorsed
Brisbane City, QLD 4000  (Online Only)
Psychotherapist Tania Rose draws from 30+ years of experience providing support for Autistic and ADHD adults through a neurodiversity-affirming and queer-affirming lived-experience lens, Australia-wide. Clients may self-identify or have a diagnosis and wish to build personal capacity and supportive relationships. Tania also supports adults living with Tourettes & Down Syndrome focusing on the unique experience of each individual. Supporting both individuals and relationships, queer, neurodivergent, and differently-abled clients. Ethical Non-Monogamous (ENM) and unique relationship styles welcome. Zoom sessions available.
Psychotherapist Tania Rose draws from 30+ years of experience providing support for Autistic and ADHD adults through a neurodiversity-affirming and queer-affirming lived-experience lens, Australia-wide. Clients may self-identify or have a diagnosis and wish to build personal capacity and supportive relationships. Tania also supports adults living with Tourettes & Down Syndrome focusing on the unique experience of each individual. Supporting both individuals and relationships, queer, neurodivergent, and differently-abled clients. Ethical Non-Monogamous (ENM) and unique relationship styles welcome. Zoom sessions available.
(02) 4708 9622 View (02) 4708 9622
Photo of Ali Dee, ACA-L3, Counsellor
Ali Dee
Counsellor, ACA-L3
Verified Verified
Brisbane City, QLD 4000
Whatever you are facing, you don't have to walk this path alone. Are you struggling with anxiety, depression, grief, emotional pain, trauma, self-worth? My passion is to see people flourish in the life they are living and to support them on that journey. I am person-centered and integrative in my approach, coming from a trauma informed perspective and see each person as an individual. Together we will create a safe space to share concerns and provide you with support as you learn new skills and grow to understand yourself better and move forward in life. .There is hope.
Whatever you are facing, you don't have to walk this path alone. Are you struggling with anxiety, depression, grief, emotional pain, trauma, self-worth? My passion is to see people flourish in the life they are living and to support them on that journey. I am person-centered and integrative in my approach, coming from a trauma informed perspective and see each person as an individual. Together we will create a safe space to share concerns and provide you with support as you learn new skills and grow to understand yourself better and move forward in life. .There is hope.
(08) 6206 8871 View (08) 6206 8871
Photo of Caitlin Gleeson, MPsych, PsyBA - Clin. Psych, Psychologist
Caitlin Gleeson
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Brisbane City, QLD 4000
Caitlin Gleeson is a Clinical Psychologist who works at InMind 4 Health and Robina Private Hospital. Caitlin has clinical experience working with children, adolescents, adults and families in Hospital and private practice settings. She is passionate about working with clients to assist with increasing psychological and emotional functioning. Caitlin practices primarily from a Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT) perspective.
Caitlin Gleeson is a Clinical Psychologist who works at InMind 4 Health and Robina Private Hospital. Caitlin has clinical experience working with children, adolescents, adults and families in Hospital and private practice settings. She is passionate about working with clients to assist with increasing psychological and emotional functioning. Caitlin practices primarily from a Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT) perspective.
(07) 2801 7966 View (07) 2801 7966
Photo of Roula Selinas - Transform Counselling & Coaching, ACA-L1, Counsellor
Transform Counselling & Coaching
Counsellor, ACA-L1
Verified Verified
Brisbane City, QLD 4000
Are you feeling overwhelmed, stuck, or going through life transitions uncertain about what’s next? I’m here to support you in reclaiming your sense of self, building resilience, and creating a life that aligns with your values and goals. I specialise in anxiety, trauma and depression, working with adults, teens, and families, offering a safe, compassionate, and empowering space to explore challenges and uncover solutions. Whether you’re struggling with high stress, relationship issues, low self-esteem, anxiety, depression, unresolved trauma, I’ll meet you where you are and guide you toward clarity, healing, and lasting change.
Are you feeling overwhelmed, stuck, or going through life transitions uncertain about what’s next? I’m here to support you in reclaiming your sense of self, building resilience, and creating a life that aligns with your values and goals. I specialise in anxiety, trauma and depression, working with adults, teens, and families, offering a safe, compassionate, and empowering space to explore challenges and uncover solutions. Whether you’re struggling with high stress, relationship issues, low self-esteem, anxiety, depression, unresolved trauma, I’ll meet you where you are and guide you toward clarity, healing, and lasting change.
(07) 2801 5743 View (07) 2801 5743
Photo of Harshani Algiriya, MA, ACA-L4, Counsellor
Harshani Algiriya
Counsellor, MA, ACA-L4
Verified Verified
Brisbane City, QLD 4000  (Online Only)
Welcome to a sanctuary of healing and growth, where transformation begins and resilience thrives. Our team is dedicated to providing trauma-informed therapy services that are tailored to your unique journey towards a healthier and happier life. Our commitment extends to those who bear the weight of complex trauma, wrestle with personality disorders, anxiety, depression, navigate the complexities of family and relationship issues, combat addiction, struggle with sleep disturbances, and burnout of daily life. We are here to support individuals of all generations. We provide culturally sensitive inclusive environment for our clients.
Welcome to a sanctuary of healing and growth, where transformation begins and resilience thrives. Our team is dedicated to providing trauma-informed therapy services that are tailored to your unique journey towards a healthier and happier life. Our commitment extends to those who bear the weight of complex trauma, wrestle with personality disorders, anxiety, depression, navigate the complexities of family and relationship issues, combat addiction, struggle with sleep disturbances, and burnout of daily life. We are here to support individuals of all generations. We provide culturally sensitive inclusive environment for our clients.
(03) 8595 5442 View (03) 8595 5442
Photo of Tammi Miller - BARE Therapy, PACFA, Counsellor
BARE Therapy
Counsellor, PACFA
Verified Verified
Brisbane City, QLD 4000
I believe we can all feel just a little bit better, but sometimes we need a hand to get there. Whether you're looking to get out of a very dark place or simply looking to add a little extra joy to your life, I'd welcome the opportunity to connect and help you reach your goals - each person is unique.
I believe we can all feel just a little bit better, but sometimes we need a hand to get there. Whether you're looking to get out of a very dark place or simply looking to add a little extra joy to your life, I'd welcome the opportunity to connect and help you reach your goals - each person is unique.
View
Photo of Jacqui Maree Roberts - Jacqui Roberts Counselling , MA, ACA-L2, Counsellor
Jacqui Roberts Counselling
Counsellor, MA, ACA-L2
Verified Verified
Brisbane City, QLD 4000  (Online Only)
Hello and a very warm welcome. It may seem a little daunting as you begin this journey in to counselling. This may all feel a little scary especially if you haven't tried counselling before but I can assure you this journey can be a very rewarding experience. I offer online counselling to best accommodate everyone. My goal is to continue to see you progressing and moving towards your desired goal/feeling. Maybe you are needing coping skills to resolve a specific problem, or you need a safe place to feel listened to and supported. Whatever the reason, It all starts with a simple conversation. That’s all it ever needs to be!
Hello and a very warm welcome. It may seem a little daunting as you begin this journey in to counselling. This may all feel a little scary especially if you haven't tried counselling before but I can assure you this journey can be a very rewarding experience. I offer online counselling to best accommodate everyone. My goal is to continue to see you progressing and moving towards your desired goal/feeling. Maybe you are needing coping skills to resolve a specific problem, or you need a safe place to feel listened to and supported. Whatever the reason, It all starts with a simple conversation. That’s all it ever needs to be!
(08) 7509 4506 View (08) 7509 4506

How does your Counsellor compare?

Number of Counsellors in 4507

< 10

Counsellors in 4507 who prioritize treating:

100% Depression
100% Trauma and PTSD
100% Stress
50% Anxiety
50% Addiction
50% Chronic Pain
50% Domestic Abuse

Average years in practice

15 Years

Gender breakdown

100% Female

How Counsellors in 4507 see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in 4507?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.