Photo of Sherrie Crawford - Therapeutic Conversations - Counselling Solutions, Counsellor, ACA-L2
Therapeutic Conversations - Counselling Solutions
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Online Only
A safe place to talk things through when you just need someone to listen and really understand you, while also feeling assured you are receiving confidential professional support. Find help with depression and anxiety, grief and loss, relationship issues, self-esteem and identity issues, body image, and trauma. An Australian wide online counselling service where you may like to unload worries or stress, talk through issues, problem solve concerns, work towards personal goals, embrace your authentic self, while also exploring possible solutions and develop effective long-lasting coping skills to add to your wellbeing toolkit.
A safe place to talk things through when you just need someone to listen and really understand you, while also feeling assured you are receiving confidential professional support. Find help with depression and anxiety, grief and loss, relationship issues, self-esteem and identity issues, body image, and trauma. An Australian wide online counselling service where you may like to unload worries or stress, talk through issues, problem solve concerns, work towards personal goals, embrace your authentic self, while also exploring possible solutions and develop effective long-lasting coping skills to add to your wellbeing toolkit.
(07) 3110 9111 View (07) 3110 9111
Photo of Michael Burgess, Counsellor, MA, PACFA
Michael Burgess
Counsellor, MA, PACFA
Verified Verified
Jimboomba, QLD 4280
During 20 years as a front-line ambulance paramedic I have attended to people from many backgrounds in crisis. I have seen how experiences such as anxiety, depression, trauma, addiction and family issues can contribute to chronic illnesses. They may also develop from a difficult life event. I am committed to helping people by compassionate listening and by exploring their natural resilience and coping strategies. Building awareness and acceptance of oneself in a safe therapy space leads to change and growth.
During 20 years as a front-line ambulance paramedic I have attended to people from many backgrounds in crisis. I have seen how experiences such as anxiety, depression, trauma, addiction and family issues can contribute to chronic illnesses. They may also develop from a difficult life event. I am committed to helping people by compassionate listening and by exploring their natural resilience and coping strategies. Building awareness and acceptance of oneself in a safe therapy space leads to change and growth.
(07) 5648 2748 View (07) 5648 2748
Photo of Vinita Sagar - Calm Space Psychology Services, Psychologist
Calm Space Psychology Services
Psychologist
Verified Verified
Jimboomba, QLD 4280
Calm Space Psychology Services aims to provide assessment and therapy services to individuals, couples, and groups with a warm, caring, and empathetic approach. We are a team underpinned by advocacy and dedication to creating a safe, inclusive space where diversity is accepted and celebrated; respect, compassion, and collaboration are fostered; and where every client experiences a felt sense of safety, calm, and genuine support. Our team of experienced clinicians is committed to providing a safe, Calm Space using therapeutic approaches that promote healing, growth, and resilience.
Calm Space Psychology Services aims to provide assessment and therapy services to individuals, couples, and groups with a warm, caring, and empathetic approach. We are a team underpinned by advocacy and dedication to creating a safe, inclusive space where diversity is accepted and celebrated; respect, compassion, and collaboration are fostered; and where every client experiences a felt sense of safety, calm, and genuine support. Our team of experienced clinicians is committed to providing a safe, Calm Space using therapeutic approaches that promote healing, growth, and resilience.
(07) 5655 7640 View (07) 5655 7640
Photo of Kristine Mary Holliston - Mood and Method Psychology, Psychologist, MPsych, PsyBA General
Mood and Method Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
I am a registered psychologist based in Queensland with experience working with individuals with mental health concerns, such as depression, anxiety-related concerns, and difficulties with emotional regulation. I do have experience with more complex presentations such as BPD, Autism, and ADHD. My approach is client-centered, evidence-based, and tailored to each person's unique circumstances. I use a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy (SFBT).
I am a registered psychologist based in Queensland with experience working with individuals with mental health concerns, such as depression, anxiety-related concerns, and difficulties with emotional regulation. I do have experience with more complex presentations such as BPD, Autism, and ADHD. My approach is client-centered, evidence-based, and tailored to each person's unique circumstances. I use a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy (SFBT).
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Photo of Casey Windsor - Empowered Healing Co, Counsellor, ACA-L1
Empowered Healing Co
Counsellor, ACA-L1
Verified Verified
Jimboomba, QLD 4280
Welcome! I'm an Emotional Well-Being Coach and Couples Counsellor, dedicated to helping individuals and couples build stronger, healthier connections. Using scientifically-backed Gottman Method, I guide you through effective strategies to improve communication, deepen emotional intimacy, and resolve conflicts with compassion and understanding. Whether you're navigating life transitions, managing stress or seeking to strengthen your relationship, I provide a safe, supportive space for growth and healing. Let's work together to enhance your emotional well-being and create lasting, meaningful change in your life and relationships.
Welcome! I'm an Emotional Well-Being Coach and Couples Counsellor, dedicated to helping individuals and couples build stronger, healthier connections. Using scientifically-backed Gottman Method, I guide you through effective strategies to improve communication, deepen emotional intimacy, and resolve conflicts with compassion and understanding. Whether you're navigating life transitions, managing stress or seeking to strengthen your relationship, I provide a safe, supportive space for growth and healing. Let's work together to enhance your emotional well-being and create lasting, meaningful change in your life and relationships.
(07) 5648 2067 View (07) 5648 2067
Photo of Nicole Guse - Aurora United, Psychologist, MA, PsyBA General
Aurora United
Psychologist, MA, PsyBA General
Verified Verified
Jimboomba, QLD 4280
Aurora United is a small team of Psychologists with a mission to provide accessible, integrative care to individuals, couples, and families. We are dedicated to providing a therapeutic environment and work culture that is nourishing, holistic and meaningful. ​"Rise up together"
Aurora United is a small team of Psychologists with a mission to provide accessible, integrative care to individuals, couples, and families. We are dedicated to providing a therapeutic environment and work culture that is nourishing, holistic and meaningful. ​"Rise up together"
(07) 3184 6422 View (07) 3184 6422
Photo of James - JJ's Counselling, Counsellor, ACA-L4
JJ's Counselling
Counsellor, ACA-L4
Verified Verified
Jimboomba, QLD 4280
JJ's Counselling is available to offer counselling services to individuals in our community. It is a person-centred therapeutic practice built on the desire to empower people to develop, both personally and professionally, this approach enables the development of a strong rapport with clients, which provides positive results through therapy sessions. JJ's Counselling benefits a diverse number of individuals struggling with a variety of issues which may include: mood disorders, mental health concerns, relationship/social difficulties, personality disorders, trauma, grief and loss, to name but a few.
JJ's Counselling is available to offer counselling services to individuals in our community. It is a person-centred therapeutic practice built on the desire to empower people to develop, both personally and professionally, this approach enables the development of a strong rapport with clients, which provides positive results through therapy sessions. JJ's Counselling benefits a diverse number of individuals struggling with a variety of issues which may include: mood disorders, mental health concerns, relationship/social difficulties, personality disorders, trauma, grief and loss, to name but a few.
(07) 5317 1003 View (07) 5317 1003
Photo of Amanda Stacey, Counsellor, PACFA
Amanda Stacey
Counsellor, PACFA
Verified Verified
Serves Area
Having spent many years working with people recovering from natural disasters in Queensland, I understand that very often, it is the ‘straw that breaks the camel’s back’ that will bring a person into the counselling room. Having said that, some may enter the counselling environment looking for personal growth, while embarking on a new season in life. While others may be looking to find solutions to a problem, heal a troubled relationship, overcome anxiety or depression, maybe navigate the intricacies of ones neurodiverse brain or perhaps the time has come to work through past hurts, traumas or grief that are still impacting.
Having spent many years working with people recovering from natural disasters in Queensland, I understand that very often, it is the ‘straw that breaks the camel’s back’ that will bring a person into the counselling room. Having said that, some may enter the counselling environment looking for personal growth, while embarking on a new season in life. While others may be looking to find solutions to a problem, heal a troubled relationship, overcome anxiety or depression, maybe navigate the intricacies of ones neurodiverse brain or perhaps the time has come to work through past hurts, traumas or grief that are still impacting.
(07) 5606 8217 View (07) 5606 8217
Photo of Katrina Schwarz - Stop, Collaborate & Listen - Counselling, Counsellor, ACA-L2
Stop, Collaborate & Listen - Counselling
Counsellor, ACA-L2
Verified Verified
Serves Area
As a late diagnosed Autistic/ADHD/PDA individual, I proudly own who I am and utilise this as a foundation for my framework of practise as a Registered Counsellor. It has given me the permission to deeply root myself in neurodiverse affirmative counselling; a strengths based, non-pathologising type of therapy where each individual’s unique neurotype, sensory needs, values, beliefs, and current lifestyle form the foundation for therapy. It gives me such joy to work with people in the process of unmasking, and gently guide them as they discover what living authentically can be like.
As a late diagnosed Autistic/ADHD/PDA individual, I proudly own who I am and utilise this as a foundation for my framework of practise as a Registered Counsellor. It has given me the permission to deeply root myself in neurodiverse affirmative counselling; a strengths based, non-pathologising type of therapy where each individual’s unique neurotype, sensory needs, values, beliefs, and current lifestyle form the foundation for therapy. It gives me such joy to work with people in the process of unmasking, and gently guide them as they discover what living authentically can be like.
(07) 3050 0733 View (07) 3050 0733
Photo of Leisa Doherty, Psychologist, PsychD, PsyBA General
Leisa Doherty
Psychologist, PsychD, PsyBA General
Verified Verified
Serves Area
I recognise the courage its takes to seek therapy and the strength required to navigate life's challenges. Whether you are facing stress, anxiety, life transitions, relationship stresses, or seeking personal development, my goal is to support you in building resilience and facilitating positive change. I believe in the inherent potential for growth within each individual and the transformative power of understanding one's own thoughts, emotions, and behaviours.
I recognise the courage its takes to seek therapy and the strength required to navigate life's challenges. Whether you are facing stress, anxiety, life transitions, relationship stresses, or seeking personal development, my goal is to support you in building resilience and facilitating positive change. I believe in the inherent potential for growth within each individual and the transformative power of understanding one's own thoughts, emotions, and behaviours.
(07) 2100 4538 View (07) 2100 4538
Photo of Honni Joy Hayton - Honni Hayton Counselling and EMDR Therapy, Counsellor, PACFA
Honni Hayton Counselling and EMDR Therapy
Counsellor, PACFA
Verified Verified
Serves Area
Do you feel overwhelmed by life's challenges? Are you struggling to cope with anxiety, depression or troubled by past experiences? Are your relationships not what you'd like them to be? If so, please know, there is hope. Imagine finding relief from the burdens that weigh you down! As a dedicated counsellor, my goal is to help you overcome life's challenges and rediscover inner strength. Where appropriate I will use EMDR therapy, to reprocess old memories that may be negatively affecting your present. EMDR is a safe and effective therapy, that can help you have inner peace, emotional wellbeing and a renewed hope for the future.
Do you feel overwhelmed by life's challenges? Are you struggling to cope with anxiety, depression or troubled by past experiences? Are your relationships not what you'd like them to be? If so, please know, there is hope. Imagine finding relief from the burdens that weigh you down! As a dedicated counsellor, my goal is to help you overcome life's challenges and rediscover inner strength. Where appropriate I will use EMDR therapy, to reprocess old memories that may be negatively affecting your present. EMDR is a safe and effective therapy, that can help you have inner peace, emotional wellbeing and a renewed hope for the future.
(07) 5651 0892 View (07) 5651 0892
Photo of Denise Eagleton - Empowering Connections , Psychotherapist, MA, PACFA
Empowering Connections
Psychotherapist, MA, PACFA
Verified Verified
Serves Area
I bring a unique, relational approach to every individual I work with. My office is situated on a small acreage, where I offer room-based, nature-based, online services or equine-assisted psychotherapy. I believe in the power of genuine connection to help people heal and grow, and I am deeply committed to assisting individuals and couples in regaining balance. Whether working with individuals who have faced trauma or those seeking more profound understanding and self-growth, I aim to guide my clients towards a balanced, empowered life of possibility.
I bring a unique, relational approach to every individual I work with. My office is situated on a small acreage, where I offer room-based, nature-based, online services or equine-assisted psychotherapy. I believe in the power of genuine connection to help people heal and grow, and I am deeply committed to assisting individuals and couples in regaining balance. Whether working with individuals who have faced trauma or those seeking more profound understanding and self-growth, I aim to guide my clients towards a balanced, empowered life of possibility.
(07) 5625 7574 View (07) 5625 7574

More Therapists Nearby

Photo of Ruth Minkov, Psychologist, MA, PsyBA General
Ruth Minkov
Psychologist, MA, PsyBA General
Verified Verified
Serves Area
Note: I have immediate availability for both assessment and therapy. I offer neuroaffirming, trauma-informed neuropsychological, academic, autism and ADHD assessment, as well as psychological therapy and ADHD coaching. I work with adolescents and adults, both via Telehealth and in Melbourne, VIC. My assessments take into consideration cultural differences and "masking". I am experienced in working with the NDIS and Centrelink, and am Medicare registered.
Note: I have immediate availability for both assessment and therapy. I offer neuroaffirming, trauma-informed neuropsychological, academic, autism and ADHD assessment, as well as psychological therapy and ADHD coaching. I work with adolescents and adults, both via Telehealth and in Melbourne, VIC. My assessments take into consideration cultural differences and "masking". I am experienced in working with the NDIS and Centrelink, and am Medicare registered.
(03) 7003 2743 View (03) 7003 2743
Photo of Renee Ryan - North Light Psychology, Psychologist, PsyBA General
Renee Ryan - North Light Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Paddington, QLD 4064
Referrals OPEN - With over 25 years in the Qld mental health system, my experience is broad ranging for adults experiencing severe and complex needs. I'm intensively trained in Dialectical Behaviour Therapy (DBT) and utilise tailored approaches to work holistically with people to achieve their desired outcomes. I'm passionate about working with people to reach their potential and make a positive difference in their life. I aim to create a meaningful and therapeutic relationship where the client feels safe in the space of our beautifully presented rooms, to engage in self-exploration and allow their inner light to shine.
Referrals OPEN - With over 25 years in the Qld mental health system, my experience is broad ranging for adults experiencing severe and complex needs. I'm intensively trained in Dialectical Behaviour Therapy (DBT) and utilise tailored approaches to work holistically with people to achieve their desired outcomes. I'm passionate about working with people to reach their potential and make a positive difference in their life. I aim to create a meaningful and therapeutic relationship where the client feels safe in the space of our beautifully presented rooms, to engage in self-exploration and allow their inner light to shine.
(07) 3113 9935 View (07) 3113 9935
Photo of Bianca Shannon, Clinical Social Work/Therapist, AASW
Bianca Shannon
Clinical Social Work/Therapist, AASW
Verified Verified
Serves Area
Hello, I'm Bianca (She/Her), a vibrant, queer, and neurodivergent therapist with extensive experience as a therapist. I have had the privilege of working with diverse individuals from all walks of life. My passion lies in supporting those from the LGBTQIA+, neurodivergent, First Nations communities, and people from culturally and linguistically diverse backgrounds. As a queer, biracial individual, I understand the importance of creating a space where people feel truly accepted for who they are. My approach is grounded, compassionate, evidence-based, and welcoming.
Hello, I'm Bianca (She/Her), a vibrant, queer, and neurodivergent therapist with extensive experience as a therapist. I have had the privilege of working with diverse individuals from all walks of life. My passion lies in supporting those from the LGBTQIA+, neurodivergent, First Nations communities, and people from culturally and linguistically diverse backgrounds. As a queer, biracial individual, I understand the importance of creating a space where people feel truly accepted for who they are. My approach is grounded, compassionate, evidence-based, and welcoming.
(02) 8000 1415 View (02) 8000 1415
Photo of Julia Rose, Counsellor, MA, ACA-L2
Julia Rose
Counsellor, MA, ACA-L2
Verified Verified
Paddington, QLD 4064
Let’s talk about sex, baby! Or whatever it is you find most difficult to talk about. Let’s face it, we humans are beautiful yet complex creatures! And life can just get plain messy. My aim is to provide you with a safe, compassionate and collaborative space to work through your current challenges. Relatable and easy to talk to, my goal is to help you navigate life with greater grace, courage, perspective and awareness.
Let’s talk about sex, baby! Or whatever it is you find most difficult to talk about. Let’s face it, we humans are beautiful yet complex creatures! And life can just get plain messy. My aim is to provide you with a safe, compassionate and collaborative space to work through your current challenges. Relatable and easy to talk to, my goal is to help you navigate life with greater grace, courage, perspective and awareness.
(07) 3179 6470 View (07) 3179 6470
Photo of Nishie Govender - Nishie Govender - Cetas Psychology , Psychologist, MA, PsyBA - Clin. Psych
Nishie Govender - Cetas Psychology
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
3 Endorsed
Serves Area
I focus on workers' compensation/injuries and women's mental health. I am a registered clinical psychologist with over 10 years of experience in both clinical and organisational psychology practice. Recognising individual beliefs, experiences, and cultures is at the core of my practice. I provide support in a non-judgmental and friendly environment, allowing clients to share and work through barriers uniquely. Many of my clients are women who are south-east asian and work in high-demand roles in medicine, engineering, law and psychology.
I focus on workers' compensation/injuries and women's mental health. I am a registered clinical psychologist with over 10 years of experience in both clinical and organisational psychology practice. Recognising individual beliefs, experiences, and cultures is at the core of my practice. I provide support in a non-judgmental and friendly environment, allowing clients to share and work through barriers uniquely. Many of my clients are women who are south-east asian and work in high-demand roles in medicine, engineering, law and psychology.
(03) 7003 2697 View (03) 7003 2697
Photo of Dr Si Jing Tan, Psychologist, PsyBA - Clin. Psych
Dr Si Jing Tan
Psychologist, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Spring Hill, QLD 4000
SJ's approach is influenced by psychodynamic psychotherapy. From this framework, treatment is centred on illuminating the unconscious narratives that we all carry within ourselves, impressed upon us by our early experiences. We may find ourselves feeling stuck, indifferent, or overwhelmed, despite immense efforts to change, unaware of the repeating patterns within ourselves, and in our interactions with others. Through the exploration of the past and paying close attention to what arises in the present moment-to-moment interactions, we can come to embrace the entirety of our experience and transformation begins anew.
SJ's approach is influenced by psychodynamic psychotherapy. From this framework, treatment is centred on illuminating the unconscious narratives that we all carry within ourselves, impressed upon us by our early experiences. We may find ourselves feeling stuck, indifferent, or overwhelmed, despite immense efforts to change, unaware of the repeating patterns within ourselves, and in our interactions with others. Through the exploration of the past and paying close attention to what arises in the present moment-to-moment interactions, we can come to embrace the entirety of our experience and transformation begins anew.
(07) 3132 1122 View (07) 3132 1122
Photo of Melissa Connell, Psychologist, PsychD, PsyBA - Clin. Psych
Melissa Connell
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Spring Hill, QLD 4000
Not accepting new clients
I am a clinical psychologist offering both in-person and telehealth therapy to people with a range of mental health difficulties. I have worked in a range of different capacities in the mental health field for over 15 years which has helped me to understand what causes mental health problems and the types of strategies and approaches that can help people to feel better. I believe that most people who are experiencing psychological and emotional problems have had stressful or traumatic life experiences that have negatively affected them.
I am a clinical psychologist offering both in-person and telehealth therapy to people with a range of mental health difficulties. I have worked in a range of different capacities in the mental health field for over 15 years which has helped me to understand what causes mental health problems and the types of strategies and approaches that can help people to feel better. I believe that most people who are experiencing psychological and emotional problems have had stressful or traumatic life experiences that have negatively affected them.
(07) 3113 9157 View (07) 3113 9157
Photo of Alyona Kobevka - A Healing Bridge, Psychotherapist, PACFA
Alyona Kobevka - A Healing Bridge
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Online Only
Are you seeking a holistic and body-oriented style of therapy that respects the full spectrum of your human experience? My roots are in process work: a dynamic blend between Jungian psychology and nature-honoring shamanistic/spiritual traditions, with a focus on supporting your natural drive towards healing and wholeness. I work with women & men who are seeking a nourishing and empowering space to face the difficult and hidden dimensions of their lives. In my work, I most enjoy exploring the areas of sexuality & spirituality; relationships & love; power dynamics; grief & death; major life transitions; and healing with psychedelics.
Are you seeking a holistic and body-oriented style of therapy that respects the full spectrum of your human experience? My roots are in process work: a dynamic blend between Jungian psychology and nature-honoring shamanistic/spiritual traditions, with a focus on supporting your natural drive towards healing and wholeness. I work with women & men who are seeking a nourishing and empowering space to face the difficult and hidden dimensions of their lives. In my work, I most enjoy exploring the areas of sexuality & spirituality; relationships & love; power dynamics; grief & death; major life transitions; and healing with psychedelics.
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See more therapy options for 4280

How does your Counsellor compare?

Number of Counsellors in 4280

10+

Average cost per session

$160

Counsellors in 4280 who prioritize treating:

92% Anxiety
83% Self Esteem
75% Relationship Issues
75% Depression
67% ADHD
67% Trauma and PTSD
67% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

100% NDIS
71% Bupa
71% Medibank Private

How Counsellors in 4280 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 4280?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.