Photo of Brendan (Ben) Kenny, Psychologist, MPsych, PsyBA General
Brendan (Ben) Kenny
Psychologist, MPsych, PsyBA General
Verified Verified
Canungra, QLD 4275
Ben has a curious, enquiring and engaged approach to life which he brings to his clinical practice. His natural warmth, compassion and understanding create a strong foundation for a positive therapeutic relationship with his clients. He applies the principles of trauma-informed practice to his clinical work, enabling clients to develop a sense of safety and trust while prioritising choice, collaboration and empowerment as key therapeutic considerations. He has a firm belief in the potential for reducing distress and impairment through a person-centred approach and the application of evidence-based therapies.
Ben has a curious, enquiring and engaged approach to life which he brings to his clinical practice. His natural warmth, compassion and understanding create a strong foundation for a positive therapeutic relationship with his clients. He applies the principles of trauma-informed practice to his clinical work, enabling clients to develop a sense of safety and trust while prioritising choice, collaboration and empowerment as key therapeutic considerations. He has a firm belief in the potential for reducing distress and impairment through a person-centred approach and the application of evidence-based therapies.
(07) 3477 9103 View (07) 3477 9103
Photo of Amanda Ford - Inner Spring Psychology Services, Psychologist, PsyBA General
Inner Spring Psychology Services
Psychologist, PsyBA General
Verified Verified
Serves Area
I help clients to process trauma, and foster healthy relationships with their bodies, with themselves, or with the people in their lives; supporting healthy attachment and connection, self-compassion, and self-esteem. I provide a non-judgemental, warm, and compassionate space for clients. I am a thoughtful listener who shares insights and observations in a relaxed environment, where there is room for authenticity and humour. I work collaboratively with clients to understand their core needs and support change to see these needs met.
I help clients to process trauma, and foster healthy relationships with their bodies, with themselves, or with the people in their lives; supporting healthy attachment and connection, self-compassion, and self-esteem. I provide a non-judgemental, warm, and compassionate space for clients. I am a thoughtful listener who shares insights and observations in a relaxed environment, where there is room for authenticity and humour. I work collaboratively with clients to understand their core needs and support change to see these needs met.
(07) 3477 9205 View (07) 3477 9205
Photo of Maureen Karsten - In Bloom Holistic Counselling, Counsellor, ACA-L2
In Bloom Holistic Counselling
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Serves Area
Not everyone needs a psychological diagnosis. Do you need someone to talk to? Are you finding life a struggle, feel anxious or overwhelmed? Has something specific happened that is preventing you from moving forward; the end of a relationship, loss of a job, a bereavement? Do you desire something to change, however, don't know specifically what it is or where to start? Perhaps things don't feel quite right and you need guidance with discovering any underlying issues you may not be aware of? As a trained counsellor, I offer a non-judgemental space to listen and help you sift through what may be troubling you.
Not everyone needs a psychological diagnosis. Do you need someone to talk to? Are you finding life a struggle, feel anxious or overwhelmed? Has something specific happened that is preventing you from moving forward; the end of a relationship, loss of a job, a bereavement? Do you desire something to change, however, don't know specifically what it is or where to start? Perhaps things don't feel quite right and you need guidance with discovering any underlying issues you may not be aware of? As a trained counsellor, I offer a non-judgemental space to listen and help you sift through what may be troubling you.
(07) 2801 7879 View (07) 2801 7879
Photo of Amanda Stacey, Counsellor, PACFA
Amanda Stacey
Counsellor, PACFA
Verified Verified
Serves Area
Having spent many years working with people recovering from natural disasters in Queensland, I understand that very often, it is the ‘straw that breaks the camel’s back’ that will bring a person into the counselling room. Having said that, some may enter the counselling environment looking for personal growth, while embarking on a new season in life. While others may be looking to find solutions to a problem, heal a troubled relationship, overcome anxiety or depression, maybe navigate the intricacies of ones neurodiverse brain or perhaps the time has come to work through past hurts, traumas or grief that are still impacting.
Having spent many years working with people recovering from natural disasters in Queensland, I understand that very often, it is the ‘straw that breaks the camel’s back’ that will bring a person into the counselling room. Having said that, some may enter the counselling environment looking for personal growth, while embarking on a new season in life. While others may be looking to find solutions to a problem, heal a troubled relationship, overcome anxiety or depression, maybe navigate the intricacies of ones neurodiverse brain or perhaps the time has come to work through past hurts, traumas or grief that are still impacting.
(07) 5606 8217 View (07) 5606 8217
Photo of Fergus Trevethan - Our Space Psychology, Psychologist, PsychD, PsyBA General
Our Space Psychology
Psychologist, PsychD, PsyBA General
Verified Verified
Serves Area
As the lead psychologist at The Salvation Army Alcohol and Other Drugs Rehabilitation Facility, and the Principle Psychologist at Our Space Psychology, I specialise in delivering comprehensive cognitive, functional, and behavioural assessments for educational institutions and supporting NDIS funding application processes. In my leadership role at the rehabilitation facility, I oversee the delivery of evidence-based interventions for those confronting substance use. In my role at Our Space Psychology, I also provide individualised therapeutic interventions, incorporating the support of two certified therapy dogs, Ably and Honey.
As the lead psychologist at The Salvation Army Alcohol and Other Drugs Rehabilitation Facility, and the Principle Psychologist at Our Space Psychology, I specialise in delivering comprehensive cognitive, functional, and behavioural assessments for educational institutions and supporting NDIS funding application processes. In my leadership role at the rehabilitation facility, I oversee the delivery of evidence-based interventions for those confronting substance use. In my role at Our Space Psychology, I also provide individualised therapeutic interventions, incorporating the support of two certified therapy dogs, Ably and Honey.
(07) 3477 9071 View (07) 3477 9071
Photo of Julie Anderson - Big Bear's Treehouse, Counsellor, ACA-L2
Big Bear's Treehouse
Counsellor, ACA-L2
Verified Verified
Serves Area
I'm a passionate child and family counsellor who works from a strengths-based perspective and sees the potential in all my clients. I've trained in several play therapy modalities (CCPT, Theraplay, Autplay, Filial Therapy) to help children and families communicate and connect in times when words just don’t meet their needs. I've also trained in several parenting programs to help parents navigate this sometimes-challenging role i.e., Circles of Security, Triple P, Emotion Coaching 123.
I'm a passionate child and family counsellor who works from a strengths-based perspective and sees the potential in all my clients. I've trained in several play therapy modalities (CCPT, Theraplay, Autplay, Filial Therapy) to help children and families communicate and connect in times when words just don’t meet their needs. I've also trained in several parenting programs to help parents navigate this sometimes-challenging role i.e., Circles of Security, Triple P, Emotion Coaching 123.
(07) 3186 8548 View (07) 3186 8548

More Therapists Nearby

Photo of Dr Tracey Hunter, Psychologist, PhD, MACPA
Dr Tracey Hunter
Psychologist, PhD, MACPA
Verified Verified
Varsity Lakes, QLD 4227
I provide schema coaching to fellow therapists and parents who want to focus on their own wellbeing and emotional health. I explore the lifelong schemas that cause stress at home and work: unrelenting standards, self-sacrifice, emotional deprivation, subjugation and approval-seeking. My clients come with a feeling of imbalance, wondering if they must sacrifice their own joy, mood and energy in order to succeed in their careers & relationships. I enjoy guiding my clients back to their true self, by being kind to themselves, and learning how to tolerate short-term guilt and interpersonal tension to achieve lasting contentment.
I provide schema coaching to fellow therapists and parents who want to focus on their own wellbeing and emotional health. I explore the lifelong schemas that cause stress at home and work: unrelenting standards, self-sacrifice, emotional deprivation, subjugation and approval-seeking. My clients come with a feeling of imbalance, wondering if they must sacrifice their own joy, mood and energy in order to succeed in their careers & relationships. I enjoy guiding my clients back to their true self, by being kind to themselves, and learning how to tolerate short-term guilt and interpersonal tension to achieve lasting contentment.
(08) 7831 0963 View (08) 7831 0963
Photo of Leanne Miers - Your New Beginnings Counselling, Counsellor, ACA-L1
Your New Beginnings Counselling
Counsellor, ACA-L1
Verified Verified
Boonah, QLD 4310
When things change inside you, things change around you. Are You Ready to Take the First Step? Life can be challenging and overwhelming, but you don’t have to carry these burdens alone. At Your New Beginnings Counselling, I provide strength-based, trauma-informed, person-centered counselling. I listen with empathy and non-judgment, to help you heal, grow and thrive. Services Offered: Specialization in Domestic & Family Violence Individual counselling Trauma recovery Stress & Anxiety Management Grief & Loss support.
When things change inside you, things change around you. Are You Ready to Take the First Step? Life can be challenging and overwhelming, but you don’t have to carry these burdens alone. At Your New Beginnings Counselling, I provide strength-based, trauma-informed, person-centered counselling. I listen with empathy and non-judgment, to help you heal, grow and thrive. Services Offered: Specialization in Domestic & Family Violence Individual counselling Trauma recovery Stress & Anxiety Management Grief & Loss support.
(07) 5625 8312 View (07) 5625 8312
Photo of Kate Oosthuizen, Counsellor, MA, ACA-L4
Kate Oosthuizen
Counsellor, MA, ACA-L4
Verified Verified
Mudgeeraba, QLD 4213
Kate’s counselling experience spans over 25+ years and specialises in trauma-informed individual counselling. Kate is passionate about applying trauma-informed practices for the safety of all clients. Being caring, compassionate and authentic is integral to healing from trauma. Providing relevant psychoeducation and practical strategies/techniques concerning life's dis/stressors and options for healthy coping skills is essential for wellbeing. Kate enables clients to experience hope and supported wellbeing whilst working towards their counselling goals. Kate is humbled by the bravery of the clients and post-trauma growth witnessed.
Kate’s counselling experience spans over 25+ years and specialises in trauma-informed individual counselling. Kate is passionate about applying trauma-informed practices for the safety of all clients. Being caring, compassionate and authentic is integral to healing from trauma. Providing relevant psychoeducation and practical strategies/techniques concerning life's dis/stressors and options for healthy coping skills is essential for wellbeing. Kate enables clients to experience hope and supported wellbeing whilst working towards their counselling goals. Kate is humbled by the bravery of the clients and post-trauma growth witnessed.
(02) 8074 3830 View (02) 8074 3830
Photo of Caitlin Gleeson, Psychologist, MPsych, PsyBA - Clin. Psych
Caitlin Gleeson
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Southport, QLD 4215
Caitlin Gleeson is a Clinical Psychologist who works at InMind 4 Health and Robina Private Hospital. Caitlin has clinical experience working with children, adolescents, adults and families in Hospital and private practice settings. She is passionate about working with clients to assist with increasing psychological and emotional functioning. Caitlin practices primarily from a Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT) perspective.
Caitlin Gleeson is a Clinical Psychologist who works at InMind 4 Health and Robina Private Hospital. Caitlin has clinical experience working with children, adolescents, adults and families in Hospital and private practice settings. She is passionate about working with clients to assist with increasing psychological and emotional functioning. Caitlin practices primarily from a Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT) perspective.
(07) 2801 7966 View (07) 2801 7966
Photo of Katerine-Ann Seboa, Psychologist, MPsych, MACPA
Katerine-Ann Seboa
Psychologist, MPsych, MACPA
Verified Verified
Mudgeeraba, QLD 4213
Katerine-Ann is a kind and caring Clinical Psychologist who seeks to nurture youth, families, and adults, with a range of presentations. Katerine-Ann builds on the unique set of strengths of each client to foster positive change and independence through a collaborative, compassionate, and hope-orientated approach. Primarily working within a Cognitive Behavioural Therapy (CBT) framework, she also draws upon other evidence-based treatment modalities. Katerine-Ann has studied at Bond University and Oregon State University, and is a published author in the field of cognitive health.
Katerine-Ann is a kind and caring Clinical Psychologist who seeks to nurture youth, families, and adults, with a range of presentations. Katerine-Ann builds on the unique set of strengths of each client to foster positive change and independence through a collaborative, compassionate, and hope-orientated approach. Primarily working within a Cognitive Behavioural Therapy (CBT) framework, she also draws upon other evidence-based treatment modalities. Katerine-Ann has studied at Bond University and Oregon State University, and is a published author in the field of cognitive health.
(07) 5612 5091 View (07) 5612 5091
Photo of Kathleen Mckinnon, Psychologist, PsyBA General
Kathleen Mckinnon
Psychologist, PsyBA General
Verified Verified
Online Only
Kathleen is an Australian registered psychologist and clinical psychology registrar. Kathleen has a range of experience working with clients across the lifespan and in different settings including inpatient mental health, acute outpatient mental health, education and private practice. Kathleen is passionate about working collaboratively with clients in an empathic and confidential space that fosters trust, curiosity, and personal growth. She has extensive experience supporting clients with anxiety and mood disorders, trauma, adjustment issues, grief and loss and parenting.
Kathleen is an Australian registered psychologist and clinical psychology registrar. Kathleen has a range of experience working with clients across the lifespan and in different settings including inpatient mental health, acute outpatient mental health, education and private practice. Kathleen is passionate about working collaboratively with clients in an empathic and confidential space that fosters trust, curiosity, and personal growth. She has extensive experience supporting clients with anxiety and mood disorders, trauma, adjustment issues, grief and loss and parenting.
1800 327 477 x1 View 1800 327 477 x1
Photo of Dr Jason Wessel, Psychologist, PhD, PsyBA - Org. Psych.
Dr Jason Wessel
Psychologist, PhD, PsyBA - Org. Psych.
Verified Verified
4 Endorsed
Varsity Lakes, QLD 4227
⊹ Minimal wait time ⊹ Struggling? Mental health issues and seemingly impossible situations affect us all at different times. Sometimes we navigate them alone. Other times we need to reach out for help. Both take strength. Whether you're working on getting through the day or exploring the meaning of your life, I am careful about building a safe and non-judgemental space with you so we can explore your struggles together. I'm here to help you thrive.
⊹ Minimal wait time ⊹ Struggling? Mental health issues and seemingly impossible situations affect us all at different times. Sometimes we navigate them alone. Other times we need to reach out for help. Both take strength. Whether you're working on getting through the day or exploring the meaning of your life, I am careful about building a safe and non-judgemental space with you so we can explore your struggles together. I'm here to help you thrive.
(02) 4703 9595 View (02) 4703 9595
Photo of Charmaine Dunn - Charmaine Dunn Counselling & Trauma Therapy, Counsellor, PACFA
Charmaine Dunn Counselling & Trauma Therapy
Counsellor, PACFA
Verified Verified
Daisy Hill, QLD 4127
Hi! I am Charmaine, thanks for stopping by. Are you feeling stuck? Can’t move forward? Either living in the past, hating the present or wishing for a different future? Life is tough, and sometimes we all need a little help, but finding the right person to support you is essential. For the last 12 years, I have been working with individuals to clear the patterns of the past, helping them get unstuck and move forward into the future. I work with both conscious (talk therapies) and sub-conscious (experiential therapies) to find resolution, finding the unique therapy that best suits you and your circumstances.
Hi! I am Charmaine, thanks for stopping by. Are you feeling stuck? Can’t move forward? Either living in the past, hating the present or wishing for a different future? Life is tough, and sometimes we all need a little help, but finding the right person to support you is essential. For the last 12 years, I have been working with individuals to clear the patterns of the past, helping them get unstuck and move forward into the future. I work with both conscious (talk therapies) and sub-conscious (experiential therapies) to find resolution, finding the unique therapy that best suits you and your circumstances.
0406 411 466 View 0406 411 466
Photo of Robyn Bean, Counsellor, MA, PACFA
Robyn Bean
Counsellor, MA, PACFA
Verified Verified
Online Only
Waitlist for new clients
Are you stuck in a spiral of overthinking, or anxious, self-critical, confusing thought loops that just won't give you a break? You might also feel aware that you are more sensitive than others. Perhaps you're very hard on yourself, even though you know how much this approach exhausts and isolates you. But what if there was another way? I can help you to gently explore your experience to find clarity. And over time, you can develop an inner "compassionate self" to rely on, one who will care for you in a kind, wise way.
Are you stuck in a spiral of overthinking, or anxious, self-critical, confusing thought loops that just won't give you a break? You might also feel aware that you are more sensitive than others. Perhaps you're very hard on yourself, even though you know how much this approach exhausts and isolates you. But what if there was another way? I can help you to gently explore your experience to find clarity. And over time, you can develop an inner "compassionate self" to rely on, one who will care for you in a kind, wise way.
(07) 3186 0291 View (07) 3186 0291
Photo of Jane Jokic, Counsellor, MA, ACA-L2
Jane Jokic
Counsellor, MA, ACA-L2
Verified Verified
Serves Area
I see clients for all kinds of different reasons such as concerns related to depression and anxiety, trauma, grief & loss, life changes, parenting, relationship concerns or simply because they want to connect with a therapist to help maintain positive mental health. I may teach strategies, teach you about your brain and body, and how you can take charge of your own wellbeing. There is no ‘one size fits all’ approach, together we can decide what approach feels most comfortable and works best for you.
I see clients for all kinds of different reasons such as concerns related to depression and anxiety, trauma, grief & loss, life changes, parenting, relationship concerns or simply because they want to connect with a therapist to help maintain positive mental health. I may teach strategies, teach you about your brain and body, and how you can take charge of your own wellbeing. There is no ‘one size fits all’ approach, together we can decide what approach feels most comfortable and works best for you.
(07) 3113 9338 View (07) 3113 9338
Photo of Bri Stevens, Clinical Social Work/Therapist
Bri Stevens
Clinical Social Work/Therapist
Verified Verified
Serves Area
Hi, thanks for taking the time to look at my profile and see if we might connect. I specialise in LGBTQIA+, neurodiversity, and disability. Some of the issues that people bring to their sessions with me include - gender, sex and sexuality, religious trauma, parenting, relationships, family, mental health, and coping with daily life. Many of my clients are seeking a new perspective on challenges they've been managing for some time. Other times a difficult event, loss or personal crisis has occurred. My teen and young adult clients often need support with exploring identity, healthy relationships, self care and independence.
Hi, thanks for taking the time to look at my profile and see if we might connect. I specialise in LGBTQIA+, neurodiversity, and disability. Some of the issues that people bring to their sessions with me include - gender, sex and sexuality, religious trauma, parenting, relationships, family, mental health, and coping with daily life. Many of my clients are seeking a new perspective on challenges they've been managing for some time. Other times a difficult event, loss or personal crisis has occurred. My teen and young adult clients often need support with exploring identity, healthy relationships, self care and independence.
(07) 2000 5957 View (07) 2000 5957
Photo of Alana Rhodes, Counsellor, ACA-L2
Alana Rhodes
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Serves Area
Doubt, discomfort in relationships, confusion about emotions, and feeling overwhelmed by daily tasks are often signs of fear. These struggles are common, but they don’t define who you are. I understand how overwhelming it can be to reach out for support—it takes courage, and I honour that. In my practice, I create a safe, compassionate space for you to explore what’s going on, free from judgment. Therapy offers clarity, support, and guidance during challenging times. With patience and gentle care, we can find hope and healing together.
Doubt, discomfort in relationships, confusion about emotions, and feeling overwhelmed by daily tasks are often signs of fear. These struggles are common, but they don’t define who you are. I understand how overwhelming it can be to reach out for support—it takes courage, and I honour that. In my practice, I create a safe, compassionate space for you to explore what’s going on, free from judgment. Therapy offers clarity, support, and guidance during challenging times. With patience and gentle care, we can find hope and healing together.
(07) 5241 1219 View (07) 5241 1219
Photo of Vicki Emanuel - Psychly, Psychologist, PsyBA Prov
Psychly
Psychologist, PsyBA Prov
Verified Verified
Robina, QLD 4226
I believe in meeting my clients where they are at and listening to understand their challenges. No thoughts, feelings or behaviours happen randomly, internal and/or external influences play a role. Together we explore what is happening in their lives, how we can work towards achieving their goals, and break down complex issues into manageable tasks using evidence-based therapies.
I believe in meeting my clients where they are at and listening to understand their challenges. No thoughts, feelings or behaviours happen randomly, internal and/or external influences play a role. Together we explore what is happening in their lives, how we can work towards achieving their goals, and break down complex issues into manageable tasks using evidence-based therapies.
(03) 6469 3604 View (03) 6469 3604
Photo of Vlasta Delorger, Counsellor, ACA-L1
Vlasta Delorger
Counsellor, ACA-L1
Verified Verified
Labrador, QLD 4215
Providing empathetic support to individuals of all ages dealing with challenges such as anxiety, depression, grief, low self-esteem, or social struggles. Additionally, offering guidance to families and couples looking to enhance communication, resolve conflicts, and deepen emotional connections in a peaceful, safe, and confidential environment. Through in-person, outdoor, phone, or online sessions, we focus on building connections, improving communication, and creating tailored strategies for improved emotional wellbeing and personal growth. My goal is to empower you to overcome obstacles and achieve a balanced and fulfilling life.
Providing empathetic support to individuals of all ages dealing with challenges such as anxiety, depression, grief, low self-esteem, or social struggles. Additionally, offering guidance to families and couples looking to enhance communication, resolve conflicts, and deepen emotional connections in a peaceful, safe, and confidential environment. Through in-person, outdoor, phone, or online sessions, we focus on building connections, improving communication, and creating tailored strategies for improved emotional wellbeing and personal growth. My goal is to empower you to overcome obstacles and achieve a balanced and fulfilling life.
(07) 2801 6275 View (07) 2801 6275

How does your Counsellor compare?

Number of Counsellors in 4275

< 10

Counsellors in 4275 who prioritize treating:

83% Depression
83% Anxiety
83% Parenting
83% Trauma and PTSD
67% Suicidal Ideation
67% Stress
50% Relationship Issues

Average years in practice

12 Years

Top 3 insurances accepted

75% Bupa
75% NDIS
50% Other

How Counsellors in 4275 see their clients

100% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 4275?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.