Counselling in 4270

Photo of Amanda Stacey, Counsellor, PACFA
Amanda Stacey
Counsellor, PACFA
Tamborine, QLD 4270
Having supported people recovering from natural disasters in Queensland, I understand how a “final straw” often leads someone to seek help. You may be facing anxiety, depression, grief, trauma, or stress; exploring neurodivergence and seeking clarity around ADHD or Autism; working through relationship issues, separation, or divorce; or pursuing personal growth in a new life season. I work with adults in Brisbane, Scenic Rim, the Gold Coast, and online. Whatever brings you here—you are welcome.
Having supported people recovering from natural disasters in Queensland, I understand how a “final straw” often leads someone to seek help. You may be facing anxiety, depression, grief, trauma, or stress; exploring neurodivergence and seeking clarity around ADHD or Autism; working through relationship issues, separation, or divorce; or pursuing personal growth in a new life season. I work with adults in Brisbane, Scenic Rim, the Gold Coast, and online. Whatever brings you here—you are welcome.
(07) 5606 8217 View (07) 5606 8217
Photo of Maureen Karsten - In Bloom Holistic Counselling, Counsellor, ACA-L2
In Bloom Holistic Counselling
Counsellor, ACA-L2
1 Endorsed
Serves Area
Not everyone needs a psychological diagnosis. Do you need someone to talk to? Are you finding life a struggle, feel anxious or overwhelmed? Has something specific happened that is preventing you from moving forward; the end of a relationship, loss of a job, a bereavement? Do you desire something to change, however, don't know specifically what it is or where to start? Perhaps things don't feel quite right and you need guidance with discovering any underlying issues you may not be aware of? As a trained counsellor, I offer a non-judgemental space to listen and help you sift through what may be troubling you.
Not everyone needs a psychological diagnosis. Do you need someone to talk to? Are you finding life a struggle, feel anxious or overwhelmed? Has something specific happened that is preventing you from moving forward; the end of a relationship, loss of a job, a bereavement? Do you desire something to change, however, don't know specifically what it is or where to start? Perhaps things don't feel quite right and you need guidance with discovering any underlying issues you may not be aware of? As a trained counsellor, I offer a non-judgemental space to listen and help you sift through what may be troubling you.
(07) 2801 7879 View (07) 2801 7879
Photo of Jaimee Galloway - Calliope Counselling, Counsellor, ACA-L1
Calliope Counselling
Counsellor, ACA-L1
Serves Area
At Calliope, we support people who may feel overwhelmed, stuck, or navigating life changes, relationships, or emotional challenges. Many people come to us looking for understanding, clarity, and a safe place to explore their experiences and rebuild confidence.
At Calliope, we support people who may feel overwhelmed, stuck, or navigating life changes, relationships, or emotional challenges. Many people come to us looking for understanding, clarity, and a safe place to explore their experiences and rebuild confidence.
(07) 5625 8449 View (07) 5625 8449
Photo of Joanne Nery - RAISE Counselling and Therapy, Counsellor, ACA-L1
RAISE Counselling and Therapy
Counsellor, ACA-L1
2 Endorsed
Serves Area
At RAISE Counselling and Therapy, the practice is built on a deep commitment to the values of Respect, Autonomy, Integrity, Safety, and Empathy (RAISE). Jo believes these principles are the foundation for a trusting and authentic relationship, guiding every interaction she has with clients. Her approach is warm, collaborative, and deeply human-centred, creating a safe and non-judgmental space where you can feel secure to reflect, discover your innate strengths, and reach self-determination. If life feels hard to move through, support can make a difference. We'll provide the space to share the load and find a way through.
At RAISE Counselling and Therapy, the practice is built on a deep commitment to the values of Respect, Autonomy, Integrity, Safety, and Empathy (RAISE). Jo believes these principles are the foundation for a trusting and authentic relationship, guiding every interaction she has with clients. Her approach is warm, collaborative, and deeply human-centred, creating a safe and non-judgmental space where you can feel secure to reflect, discover your innate strengths, and reach self-determination. If life feels hard to move through, support can make a difference. We'll provide the space to share the load and find a way through.
(07) 5625 8433 View (07) 5625 8433
Photo of Leanne Miers - Your New Beginnings Counselling, Counsellor, ACA-L2
Your New Beginnings Counselling
Counsellor, ACA-L2
1 Endorsed
Serves Area
My career is rooted in supporting individuals and strengthening communities. From roles in education and rehabilitation to Intensive Family Support and Domestic & Family Violence work, I’ve deepened my understanding of complex social issues and trauma-informed care. Now pursuing a Master of Social Work, I’m focused on building a holistic, evidence-based practice grounded in healing, dignity, and empowerment. Fuel: coffee, Indulgence: Peanut Butter Cup Ice-cream
My career is rooted in supporting individuals and strengthening communities. From roles in education and rehabilitation to Intensive Family Support and Domestic & Family Violence work, I’ve deepened my understanding of complex social issues and trauma-informed care. Now pursuing a Master of Social Work, I’m focused on building a holistic, evidence-based practice grounded in healing, dignity, and empowerment. Fuel: coffee, Indulgence: Peanut Butter Cup Ice-cream
(07) 5625 8312 View (07) 5625 8312
Photo of Amanda Ford - Inner Spring Psychology Services, Psychologist, PsyBA General
Inner Spring Psychology Services
Psychologist, PsyBA General
Serves Area
I help clients to process emotional discomfort, to foster healthy relationships with their bodies, with themselves, or with the people in their lives. I aim to support healthy attachment and connection, self-compassion, and self-esteem. I provide a non-judgemental, warm, and compassionate space for clients. I am a thoughtful listener who shares insights and observations in a relaxed environment, where there is room for authenticity and humour. I work collaboratively with clients to understand their core needs and support change to see these needs met.
I help clients to process emotional discomfort, to foster healthy relationships with their bodies, with themselves, or with the people in their lives. I aim to support healthy attachment and connection, self-compassion, and self-esteem. I provide a non-judgemental, warm, and compassionate space for clients. I am a thoughtful listener who shares insights and observations in a relaxed environment, where there is room for authenticity and humour. I work collaboratively with clients to understand their core needs and support change to see these needs met.
(07) 3477 9205 View (07) 3477 9205
Photo of Dr Stephanie Azri, Social Worker, PhD, AMHSW
Dr Stephanie Azri
Social Worker, PhD, AMHSW
Serves Area
I offer a warm, supportive space for individuals and couples to heal, grow, and reconnect—emotionally, physically, and relationally. My work includes trauma recovery, EMDR, Schema Therapy, and support for childhood wounds, anxiety, and relationship challenges. I also provide sex therapy and guidance for intimacy concerns, with a special focus on kink, ENM, mismatched libido, and sex-positive journeys. Drawing on holistic, evidence-based approaches, I help clients break old patterns, build resilience, and create healthier connections—with themselves and others.
I offer a warm, supportive space for individuals and couples to heal, grow, and reconnect—emotionally, physically, and relationally. My work includes trauma recovery, EMDR, Schema Therapy, and support for childhood wounds, anxiety, and relationship challenges. I also provide sex therapy and guidance for intimacy concerns, with a special focus on kink, ENM, mismatched libido, and sex-positive journeys. Drawing on holistic, evidence-based approaches, I help clients break old patterns, build resilience, and create healthier connections—with themselves and others.
(07) 2801 7385 View (07) 2801 7385
Photo of Fergus Trevethan - Our Space Psychology, Psychologist, PsychD, PsyBA General
Our Space Psychology
Psychologist, PsychD, PsyBA General
Serves Area
As the lead psychologist at The Salvation Army Alcohol and Other Drugs Rehabilitation Facility, and the Principle Psychologist at Our Space Psychology, I specialise in delivering comprehensive cognitive, functional, and behavioural assessments for educational institutions and supporting NDIS funding application processes. In my leadership role at the rehabilitation facility, I oversee the delivery of evidence-based interventions for those confronting substance use. In my role at Our Space Psychology, I also provide individualised therapeutic interventions, incorporating the support of two certified therapy dogs, Ably and Honey.
As the lead psychologist at The Salvation Army Alcohol and Other Drugs Rehabilitation Facility, and the Principle Psychologist at Our Space Psychology, I specialise in delivering comprehensive cognitive, functional, and behavioural assessments for educational institutions and supporting NDIS funding application processes. In my leadership role at the rehabilitation facility, I oversee the delivery of evidence-based interventions for those confronting substance use. In my role at Our Space Psychology, I also provide individualised therapeutic interventions, incorporating the support of two certified therapy dogs, Ably and Honey.
(07) 3477 9071 View (07) 3477 9071

More Therapists Nearby

Photo of Denise Hatzis - Wellbeing in Mind Psychological Services, Psychologist, PhD, PsyBA - Clin. Psych
Wellbeing in Mind Psychological Services
Psychologist, PhD, PsyBA - Clin. Psych
Kenmore, QLD 4069
Wellbeing in Mind has clinics conveniently located in both Kenmore and Woolloongabba. We provide a warm and supportive space to nurture your mental health and improve your overall well-being. The psychologists at Wellbeing in Mind Psychological Services have extensive experience in the diagnosis and management of developmental disorders and neurological conditions.
Wellbeing in Mind has clinics conveniently located in both Kenmore and Woolloongabba. We provide a warm and supportive space to nurture your mental health and improve your overall well-being. The psychologists at Wellbeing in Mind Psychological Services have extensive experience in the diagnosis and management of developmental disorders and neurological conditions.
(07) 3186 6038 View (07) 3186 6038
Photo of Maddison Cash - This Gentle Hour - Therapy & Counselling, Counsellor, PACFA
This Gentle Hour - Therapy & Counselling
Counsellor, PACFA
1 Endorsed
Serves Area
At This Gentle Hour, my hope is to offer a soft place to land - a space where you can slow down, breathe, and explore your story with clarity and support. Whether you’re navigating a difficult season or seeking deeper self-understanding, I’m here to walk alongside you at your pace. My approach is grounded in warmth, curiosity, and genuine connection. I blend evidence-based frameworks with intuitive, holistic practices to meet you exactly where you are.
At This Gentle Hour, my hope is to offer a soft place to land - a space where you can slow down, breathe, and explore your story with clarity and support. Whether you’re navigating a difficult season or seeking deeper self-understanding, I’m here to walk alongside you at your pace. My approach is grounded in warmth, curiosity, and genuine connection. I blend evidence-based frameworks with intuitive, holistic practices to meet you exactly where you are.
View
Photo of Jennifer Spencer, Psychologist, PsyBA General
Jennifer Spencer
Psychologist, PsyBA General
Toowong, QLD 4066
Jenny Spencer is a psychologist registered with AHPRA. She is also a registered teacher in Queensland. She has over 25 years’ experience supporting children, adolescents, and adults in both the educational and private sectors. Jenny specialises in assessment and intervention with children, adolescents and adults exploring diagnoses of ASD, ADHD, Intellectual Disability and learning disabilities. She has a special interest in supporting parents and children as well as adults with neuro-developmental conditions and can support plan managed and self-manage NDIS participants.
Jenny Spencer is a psychologist registered with AHPRA. She is also a registered teacher in Queensland. She has over 25 years’ experience supporting children, adolescents, and adults in both the educational and private sectors. Jenny specialises in assessment and intervention with children, adolescents and adults exploring diagnoses of ASD, ADHD, Intellectual Disability and learning disabilities. She has a special interest in supporting parents and children as well as adults with neuro-developmental conditions and can support plan managed and self-manage NDIS participants.
(07) 3555 7971 View (07) 3555 7971
Photo of Susannah Lathlean. Free Voice, Counsellor, MA, ACA-L2
Susannah Lathlean. Free Voice
Counsellor, MA, ACA-L2
If you've been feeling the stirrings of a stronger voice within you, wanting to be heard, then you've come to the right place. It takes courage to recognise the power of your own voice, whether it's for singing or expressing your ideas with clarity and conviction. I understand the uncertainty that comes with finding yourself on the edge, hesitating to step forward because of fear or doubt. Let me assure you, your voice is unique to you, waiting to be explored and celebrated. Together, we can work through the challenges that you face in expressing yourself, helping you feel confident and empowered.
If you've been feeling the stirrings of a stronger voice within you, wanting to be heard, then you've come to the right place. It takes courage to recognise the power of your own voice, whether it's for singing or expressing your ideas with clarity and conviction. I understand the uncertainty that comes with finding yourself on the edge, hesitating to step forward because of fear or doubt. Let me assure you, your voice is unique to you, waiting to be explored and celebrated. Together, we can work through the challenges that you face in expressing yourself, helping you feel confident and empowered.
(07) 3477 9663 View (07) 3477 9663
Photo of Yvonne Olsen - Satori Counselling Services, Social Worker, AMHSW
Satori Counselling Services
Social Worker, AMHSW
Greenslopes, QLD 4120
Satori offers trauma focused therapies which include EMDR, EMDR Intensives, DBR, and Brainspotting, to support healing and promote overall wellbeing. I believe that finding peace, developing a strong sense of self and finding out how we are exceptional and unique, is achievable and attainable no matter where we are in our life journey, or what roads we have already travelled. Experiences such as childhood trauma, grief, loss, bereavement, relationship breakdown and shame can be explored gently, compassionately, and without judgement, to discover how to meet pain and move through it to live a full life that can be our best life.
Satori offers trauma focused therapies which include EMDR, EMDR Intensives, DBR, and Brainspotting, to support healing and promote overall wellbeing. I believe that finding peace, developing a strong sense of self and finding out how we are exceptional and unique, is achievable and attainable no matter where we are in our life journey, or what roads we have already travelled. Experiences such as childhood trauma, grief, loss, bereavement, relationship breakdown and shame can be explored gently, compassionately, and without judgement, to discover how to meet pain and move through it to live a full life that can be our best life.
(07) 3186 5726 View (07) 3186 5726
Photo of Sandy Hunter, Psychologist, PsyBA General
Sandy Hunter
Psychologist, PsyBA General
Toowong, QLD 4066
As a Clinical Family Therapist and Psychologist my practice focuses on supporting individuals, couples and families. I work with individuals who present with a variety of mental health concerns including: Anxiety, Depression, Adjustment Disorder, trauma and Grief and Loss. I also provide support to couples and families to explore: Life Stage Adjustments, Conflict, Communication Difficulties, Relationship Difficulties and Parenting concerns. My area of interest is relationships. I value providing a space where people can explore themselves and their relationships developing a better understanding of their own behavioural patterns.
As a Clinical Family Therapist and Psychologist my practice focuses on supporting individuals, couples and families. I work with individuals who present with a variety of mental health concerns including: Anxiety, Depression, Adjustment Disorder, trauma and Grief and Loss. I also provide support to couples and families to explore: Life Stage Adjustments, Conflict, Communication Difficulties, Relationship Difficulties and Parenting concerns. My area of interest is relationships. I value providing a space where people can explore themselves and their relationships developing a better understanding of their own behavioural patterns.
(07) 2100 4627 View (07) 2100 4627
Photo of Audrey Margaret Sarmiento - Enrei Counselling, Counsellor, MA, ACA-L2
Enrei Counselling
Counsellor, MA, ACA-L2
1 Endorsed
Serves Area
Feeling overwhelmed by anxiety, trauma, grief or identity struggles? You don’t have to face it alone. I’m Audrey, the counsellor behind Enrei Counselling, providing trauma-informed, culturally sensitive support to adults across Australia. Together, we’ll create a safe, compassionate space to gently explore your emotions and attachment experiences. Through deepening emotional awareness, we’ll heal relational wounds, strengthen your connections, and build emotional resilience. You can expect greater emotional insight, healing from past hurts, practical tools for managing anxiety and grief, and support that honours your identity.
Feeling overwhelmed by anxiety, trauma, grief or identity struggles? You don’t have to face it alone. I’m Audrey, the counsellor behind Enrei Counselling, providing trauma-informed, culturally sensitive support to adults across Australia. Together, we’ll create a safe, compassionate space to gently explore your emotions and attachment experiences. Through deepening emotional awareness, we’ll heal relational wounds, strengthen your connections, and build emotional resilience. You can expect greater emotional insight, healing from past hurts, practical tools for managing anxiety and grief, and support that honours your identity.
(02) 5133 6270 View (02) 5133 6270
Photo of Narelle Hudson, Counsellor, ACA-L4
Narelle Hudson
Counsellor, ACA-L4
Serves Area
Hi, I am Narelle Hudson. My highest intention is to provide a safe and nurturing space for clients to process their grief and loss. I am passionate about advocating for clients to be given adequate support in their most vulnerable moments. I live on the Northern Rivers, in Nimbin. NSW. I offer in-person counselling and also telehealth Australia wide. I am a trauma-informed counsellor who is trained in EMDR and also provides complimentary natural therapies. I have over 10 years of personal and professional experience in the area of grief and loss.
Hi, I am Narelle Hudson. My highest intention is to provide a safe and nurturing space for clients to process their grief and loss. I am passionate about advocating for clients to be given adequate support in their most vulnerable moments. I live on the Northern Rivers, in Nimbin. NSW. I offer in-person counselling and also telehealth Australia wide. I am a trauma-informed counsellor who is trained in EMDR and also provides complimentary natural therapies. I have over 10 years of personal and professional experience in the area of grief and loss.
(07) 3608 1293 View (07) 3608 1293
Photo of Paula Gomez, Psychologist, MPsych, PsyBA General
Paula Gomez
Psychologist, MPsych, PsyBA General
1 Endorsed
Southport, QLD 4215
I love working with adults who are going through change or are feeling a bit stuck—whether that’s because of life transitions, health issues, identity questions, trauma, or the impact of discrimination. You might be feeling disconnected, overwhelmed, or unsure about what’s next. You don’t need to have a clear direction —just a sense that you want something to shift. Maybe you’re looking to understand yourself better, make sense of what you’ve been through, or find steadier ground. Therapy with me isn’t about having to “fix” yourself. It’s a space to reflect, feel supported, and explore what matters to you—at your own pace.
I love working with adults who are going through change or are feeling a bit stuck—whether that’s because of life transitions, health issues, identity questions, trauma, or the impact of discrimination. You might be feeling disconnected, overwhelmed, or unsure about what’s next. You don’t need to have a clear direction —just a sense that you want something to shift. Maybe you’re looking to understand yourself better, make sense of what you’ve been through, or find steadier ground. Therapy with me isn’t about having to “fix” yourself. It’s a space to reflect, feel supported, and explore what matters to you—at your own pace.
(07) 2801 7452 View (07) 2801 7452
Photo of Anna Fowke, Counsellor, PACFA
Anna Fowke
Counsellor, PACFA
Cleveland, QLD 4163
You are the expert in your life, and sometimes, you just need a person to listen and walk with you through a challenging time. That's what I do; I am all about working together and being someone you can be honest with without fear of judgement. I provide counselling services for Adults, Teenagers, and Children in person in Cleveland in Brisbane's Bayside suburbs. I also accept clients Australia-wide via online sessions. Clients seeking counselling from a certified practising counsellor who will work with them towards the change they seek will find a healing and comfortable space here.
You are the expert in your life, and sometimes, you just need a person to listen and walk with you through a challenging time. That's what I do; I am all about working together and being someone you can be honest with without fear of judgement. I provide counselling services for Adults, Teenagers, and Children in person in Cleveland in Brisbane's Bayside suburbs. I also accept clients Australia-wide via online sessions. Clients seeking counselling from a certified practising counsellor who will work with them towards the change they seek will find a healing and comfortable space here.
(07) 3477 9917 View (07) 3477 9917
Photo of Naomi Young-Pickrell, Counsellor, ACA-L1
Naomi Young-Pickrell
Counsellor, ACA-L1
Currumbin, QLD 4223
We all go through difficult seasons in life, but we don’t have to move through them alone. I help people who feel overwhelmed, disconnected, or stuck find their way back to themselves and create a more grounded, peaceful inner world so they can step into the life they’re wanting. My approach is warm, empathetic, and collaborative. I believe you already carry the wisdom you need to heal, my role is to help you access it. Together, we’ll work gently to understand what’s happening in your nervous system, reconnect with your inner resources, and create meaningful shifts in the areas where you’re struggling.
We all go through difficult seasons in life, but we don’t have to move through them alone. I help people who feel overwhelmed, disconnected, or stuck find their way back to themselves and create a more grounded, peaceful inner world so they can step into the life they’re wanting. My approach is warm, empathetic, and collaborative. I believe you already carry the wisdom you need to heal, my role is to help you access it. Together, we’ll work gently to understand what’s happening in your nervous system, reconnect with your inner resources, and create meaningful shifts in the areas where you’re struggling.
(02) 5850 4194 View (02) 5850 4194
Photo of Amirah Shah - Dr Amirah Shah, Counsellor, PhD, ACA-L4
Dr Amirah Shah
Counsellor, PhD, ACA-L4
1 Endorsed
I specialize in culturally informed trauma therapy for multicultural individuals navigating complex identities, intergenerational trauma, complex PTSD, unresolved grief, disabilities, and religious trauma. I help address issues like identity struggles, trauma triggers, relationship breakdowns, sleep problems, depressive episodes, dissociation, existential questioning, and maladaptive coping. My goal is to help you Reclaim Control so you stop being hijacked by your nervous system. I facilitate perspective shifts to move you forward, help establish healthy boundaries & improve wellbeing. Together, we'll find meaning and empowerment.
I specialize in culturally informed trauma therapy for multicultural individuals navigating complex identities, intergenerational trauma, complex PTSD, unresolved grief, disabilities, and religious trauma. I help address issues like identity struggles, trauma triggers, relationship breakdowns, sleep problems, depressive episodes, dissociation, existential questioning, and maladaptive coping. My goal is to help you Reclaim Control so you stop being hijacked by your nervous system. I facilitate perspective shifts to move you forward, help establish healthy boundaries & improve wellbeing. Together, we'll find meaning and empowerment.
(07) 4887 3383 View (07) 4887 3383

How does your Therapist compare?

Number of Therapists in 4270

< 10

Therapists in 4270 who prioritize treating:

100% Trauma and PTSD
88% Anxiety
88% Parenting
75% Relationship Issues
75% Depression
75% Stress
75% Marriage Counselling

Average years in practice

17 Years

Top 3 insurances accepted

100% NDIS
60% Medicare Rebates
40% Bupa

How Therapists in 4270 see their clients

100% In Person and Online

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 4270?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.