Counselling in 4164

Photo of Chloe Hartshorn, Counsellor, MA, PACFA
Chloe Hartshorn
Counsellor, MA, PACFA
Serves Area
I offer counselling to adults and teens experiencing anxiety, depression, family change, grief and loss, those struggling with identity, self-value and life transitions. I am strengths based and focussed on supporting clients to develop ways to live a fulfilling life. I have supported many clients to work through experiences of trauma, relationship breakdown and personal crisis. I am a clinically registered therapist with 20 years’ experience supporting the holistic wellbeing of my clients.
I offer counselling to adults and teens experiencing anxiety, depression, family change, grief and loss, those struggling with identity, self-value and life transitions. I am strengths based and focussed on supporting clients to develop ways to live a fulfilling life. I have supported many clients to work through experiences of trauma, relationship breakdown and personal crisis. I am a clinically registered therapist with 20 years’ experience supporting the holistic wellbeing of my clients.
(07) 3477 9834 View (07) 3477 9834
Photo of Janice Sylvie Rees - Janice Rees Counselling and Family Therapy, Counsellor, ACA-L3
Janice Rees Counselling and Family Therapy
Counsellor, ACA-L3
Serves Area
Janice Rees is a passionate and emphatic counsellor who has a deep love for people and humanity. Janice has had great success supporting people for 18 years in the community and is committed to empowering individuals to change their lives. It is important to Janice that she creates a comfortable, culturally aware, inclusive, safe, and relaxed therapeutic environment that supports the needs of all individuals who seek her expertise for counselling including individuals, couples, teenagers, and families. Janice specialises in Individuals, Couples / Marriage and Grief Counselling.
Janice Rees is a passionate and emphatic counsellor who has a deep love for people and humanity. Janice has had great success supporting people for 18 years in the community and is committed to empowering individuals to change their lives. It is important to Janice that she creates a comfortable, culturally aware, inclusive, safe, and relaxed therapeutic environment that supports the needs of all individuals who seek her expertise for counselling including individuals, couples, teenagers, and families. Janice specialises in Individuals, Couples / Marriage and Grief Counselling.
(07) 2801 5099 View (07) 2801 5099
Photo of Patrea Louise O'Donoghue, Psychologist, MPsych, MAPS
Patrea Louise O'Donoghue
Psychologist, MPsych, MAPS
Serves Area
I enjoy helping clients who are experiencing life challenges and are stressed. It is rewarding to journey with clients as they take the initial step acknowledging they need help then be willing to look deeply within themselves as they learn ways to cope. My clients want to lead more satisfying and healthy lives, enjoy happier and more harmonious relationships (at home or work), and fulfil their potential. I help my clients achieve greater inner calm, resilience, health and wellbeing, and personal goals, so they enjoy their life, love and appreciate who they are, get off autopilot default mode, and be a positive force in the world.
I enjoy helping clients who are experiencing life challenges and are stressed. It is rewarding to journey with clients as they take the initial step acknowledging they need help then be willing to look deeply within themselves as they learn ways to cope. My clients want to lead more satisfying and healthy lives, enjoy happier and more harmonious relationships (at home or work), and fulfil their potential. I help my clients achieve greater inner calm, resilience, health and wellbeing, and personal goals, so they enjoy their life, love and appreciate who they are, get off autopilot default mode, and be a positive force in the world.
(07) 3186 5693 View (07) 3186 5693
Photo of Heidi Ruef, Psychologist, PsyBA General
Heidi Ruef
Psychologist, PsyBA General
Serves Area
I address anxiety, depression, major life transitions, grief and loss, including pet loss, personal and work related relationships, traumatic events, loss, stress, and addiction. I create a safe environment where change can be explored and pursued. I am compassionate and have a practical approach to therapy. I am a skillful listener, perceptive of barriers or issues holding you back. We are all human and will struggle at times.
I address anxiety, depression, major life transitions, grief and loss, including pet loss, personal and work related relationships, traumatic events, loss, stress, and addiction. I create a safe environment where change can be explored and pursued. I am compassionate and have a practical approach to therapy. I am a skillful listener, perceptive of barriers or issues holding you back. We are all human and will struggle at times.
(07) 3477 9767 View (07) 3477 9767
Photo of Courtney King-Hawke, Social Worker, AMHSW
Courtney King-Hawke
Social Worker, AMHSW
1 Endorsed
Serves Area
Hi, I’m Courtney. I’m an Accredited Mental Health Social Worker with a strong passion for supporting people through life’s toughest moments. Whether you're dealing with the stress of everyday life or carrying the weight of past trauma, I’m here to support you through it. I work with Bloom Well-being in Brisbane, and support teens, adults, and families affected by trauma, including childhood trauma, as well as domestic, family, and sexual violence. I also support people experiencing depression, anxiety, self-harm issues, perinatal mental health concerns, low self-esteem, workplace challenges, life transitions, and PTSD.
Hi, I’m Courtney. I’m an Accredited Mental Health Social Worker with a strong passion for supporting people through life’s toughest moments. Whether you're dealing with the stress of everyday life or carrying the weight of past trauma, I’m here to support you through it. I work with Bloom Well-being in Brisbane, and support teens, adults, and families affected by trauma, including childhood trauma, as well as domestic, family, and sexual violence. I also support people experiencing depression, anxiety, self-harm issues, perinatal mental health concerns, low self-esteem, workplace challenges, life transitions, and PTSD.
(07) 2100 4664 View (07) 2100 4664
Photo of Debra Bragança - Anchoring Your Life Counselling, Counsellor, ACA-L2
Anchoring Your Life Counselling
Counsellor, ACA-L2
Serves Area
If you’ve landed on this page, chances are you’ve been carrying a lot for a while. Maybe your relationship feels distant, tense, or stuck in the same arguments, and you long to feel close, understood, and on the same team again. Or maybe the struggle feels more personal — you’ve been feeling overwhelmed, anxious, low, or stuck in your own head, wondering why everything feels so hard. Many of the women and couples I work with feel disconnected, unheard, and unsure of how to move forward. Some are dealing with communication breakdown, trust issues, betrayal, parenting stress, or the pain of feeling alone in their relationship.
If you’ve landed on this page, chances are you’ve been carrying a lot for a while. Maybe your relationship feels distant, tense, or stuck in the same arguments, and you long to feel close, understood, and on the same team again. Or maybe the struggle feels more personal — you’ve been feeling overwhelmed, anxious, low, or stuck in your own head, wondering why everything feels so hard. Many of the women and couples I work with feel disconnected, unheard, and unsure of how to move forward. Some are dealing with communication breakdown, trust issues, betrayal, parenting stress, or the pain of feeling alone in their relationship.
(07) 3184 4739 View (07) 3184 4739
Photo of Katharine Elizabeth Northall - Headway Counselling and Therapy Pty Ltd, Psychotherapist, MA, PACFA
Headway Counselling and Therapy Pty Ltd
Psychotherapist, MA, PACFA
Serves Area
My name is Kate and I have been working as a psychotherapist in private practice for 22 years. I work with adults, teens and couples in both short and long term psychotherapy. I integrate a number of therapeutic models but more importantly, I provide a secure and safe space where my clients are heard..
My name is Kate and I have been working as a psychotherapist in private practice for 22 years. I work with adults, teens and couples in both short and long term psychotherapy. I integrate a number of therapeutic models but more importantly, I provide a secure and safe space where my clients are heard..
(07) 3186 5647 View (07) 3186 5647
Photo of Liane Anderson, Psychologist, MAPS
Liane Anderson
Psychologist, MAPS
Serves Area
Accepting new clients. Evening appointments available. I am a general psychologist with over 30 years of experience. I come to therapy with a non-pathologising view of symptoms and behaviour. My view is that the vast majority of symptoms of "mental illness" are an understandable response to various life circumstances. Some deep in our past, some in our present. I am passionate about helping people to heal, grow, and live full lives. I enjoy working at deep levels to shift stuckness, often the result of prior trauma. I work only with adults (over 20yo).
Accepting new clients. Evening appointments available. I am a general psychologist with over 30 years of experience. I come to therapy with a non-pathologising view of symptoms and behaviour. My view is that the vast majority of symptoms of "mental illness" are an understandable response to various life circumstances. Some deep in our past, some in our present. I am passionate about helping people to heal, grow, and live full lives. I enjoy working at deep levels to shift stuckness, often the result of prior trauma. I work only with adults (over 20yo).
(03) 9070 5442 View (03) 9070 5442
Photo of Dee Pakendorf, Counsellor, MA, ACA-L3
Dee Pakendorf
Counsellor, MA, ACA-L3
Serves Area
I offer compassionate, evidence-based trauma-informed counselling in the Redlands as well as surrounding areas (Cleveland, Victoria Point, Redland bay, Capalaba, Bayside Brisbane) supporting individuals, adolescents, couples and families through depression, anxiety, grief, chronic illness, stress, life transitions and relationship challenges. I don’t see people as ‘the problem’. Instead, we look at what’s happening around you — your relationships, roles, pressures, life stages, history, and supports — and how all of that is impacting how you’re feeling. It’s a way of working that focuses on understanding, not labelling.
I offer compassionate, evidence-based trauma-informed counselling in the Redlands as well as surrounding areas (Cleveland, Victoria Point, Redland bay, Capalaba, Bayside Brisbane) supporting individuals, adolescents, couples and families through depression, anxiety, grief, chronic illness, stress, life transitions and relationship challenges. I don’t see people as ‘the problem’. Instead, we look at what’s happening around you — your relationships, roles, pressures, life stages, history, and supports — and how all of that is impacting how you’re feeling. It’s a way of working that focuses on understanding, not labelling.
(07) 3477 9467 View (07) 3477 9467
Photo of Patricia Please, Counsellor, PhD, PACFA
Patricia Please
Counsellor, PhD, PACFA
1 Endorsed
Serves Area
• Patty primarily works with individuals. The main focus of her private practice is with adults, older adults, those with health capacity challenges (for example post-accident, mobility, and fatigue issues), and loss and grief. She is open to working with people with other issues as well, if they think they will work well with her.
• Patty primarily works with individuals. The main focus of her private practice is with adults, older adults, those with health capacity challenges (for example post-accident, mobility, and fatigue issues), and loss and grief. She is open to working with people with other issues as well, if they think they will work well with her.
(07) 2801 6576 View (07) 2801 6576
Photo of Shana Clement - Firefly Counselling Services, Counsellor, ACA-L2
Firefly Counselling Services
Counsellor, ACA-L2
3 Endorsed
Serves Area
Hi, I’m Shana—counsellor, equine-assisted psychotherapist, late diagnosed ADHD-er & animal lover. I created Firefly Counselling Services because I am someone who values genuine connection & know how important it is to feel truly seen, heard & understood. Just like fireflies communicate through their own unique light to find the right connections, I believe that surrounding yourself with the right people—those who uplift, support, and accept you—is essential to healing and growth.
Hi, I’m Shana—counsellor, equine-assisted psychotherapist, late diagnosed ADHD-er & animal lover. I created Firefly Counselling Services because I am someone who values genuine connection & know how important it is to feel truly seen, heard & understood. Just like fireflies communicate through their own unique light to find the right connections, I believe that surrounding yourself with the right people—those who uplift, support, and accept you—is essential to healing and growth.
(07) 3477 9153 View (07) 3477 9153
Photo of Melina June Windolf - MelinaJBW, Counsellor, ACA-L4
MelinaJBW
Counsellor, ACA-L4
Serves Area
As a registered counsellor and neurotherapist in Toowoomba, servicing the Darling Downs and Lockyer Valley, I provide tailored counselling services to support individuals in overcoming mental health issues. With over 10 years of experience, I specialise in depression, anxiety, trauma, grief and loss. At MelinaJBW we take a client-centred approach, which means that we will work with you to understand your unique needs and goals, and tailor our counselling approach to meet them. From age five to ninety-five we can help individuals, couples and families to heal and look forward to the future together.
As a registered counsellor and neurotherapist in Toowoomba, servicing the Darling Downs and Lockyer Valley, I provide tailored counselling services to support individuals in overcoming mental health issues. With over 10 years of experience, I specialise in depression, anxiety, trauma, grief and loss. At MelinaJBW we take a client-centred approach, which means that we will work with you to understand your unique needs and goals, and tailor our counselling approach to meet them. From age five to ninety-five we can help individuals, couples and families to heal and look forward to the future together.
(07) 5235 6992 View (07) 5235 6992
Photo of Anita Anne Cox, Psychologist, MPsych, PsyBA - Clin. Psych
Anita Anne Cox
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Hi there! I’m pleased you’ve found me. I am a warm and compassionate clinical psychologist who values working collaboratively with children and their families to assess cognitive proficiency, academic standing and social emotional functioning. This includes screening for ADHD, autism spectrum disorder, specific learning disorders and mood/anxiety disorders. I also offer Therapy for children aged 12 years and under to assist with anxiety, OCD, emotion dysregulation, impulse control, social difficulties and self-esteem issues.
Hi there! I’m pleased you’ve found me. I am a warm and compassionate clinical psychologist who values working collaboratively with children and their families to assess cognitive proficiency, academic standing and social emotional functioning. This includes screening for ADHD, autism spectrum disorder, specific learning disorders and mood/anxiety disorders. I also offer Therapy for children aged 12 years and under to assist with anxiety, OCD, emotion dysregulation, impulse control, social difficulties and self-esteem issues.
(07) 3477 9623 View (07) 3477 9623
Photo of Cassandra Wood - Cassandra Keel , Psychologist, MPsych, PsyBA General
Cassandra Keel
Psychologist, MPsych, PsyBA General
Serves Area
If you are feeling stuck, overwhelmed by stress, or disconnected from the life you’ve built, you don't have to carry that weight by yourself. Hi, I'm Cassandra. I support individuals who are navigating anxiety, burnout, relationship difficulties, and major life transitions. I know that therapy isn't one-size-fits-all, which is why our work together is entirely tailored to your unique story and pacing.
If you are feeling stuck, overwhelmed by stress, or disconnected from the life you’ve built, you don't have to carry that weight by yourself. Hi, I'm Cassandra. I support individuals who are navigating anxiety, burnout, relationship difficulties, and major life transitions. I know that therapy isn't one-size-fits-all, which is why our work together is entirely tailored to your unique story and pacing.
(07) 3477 9387 View (07) 3477 9387
Photo of Umesh Shah - Verve Psychology , Psychologist, PsyBA General
Verve Psychology
Psychologist, PsyBA General
Thornlands, QLD 4164
Waitlist for new clients
Umesh Shah is a Senior Psychologist with over a decade of experience in the mental health field. Originally from Nepal and living in Australia for almost two decades, he is passionate about supporting individuals from diverse cultural backgrounds. He has worked in both public and private sectors across Victoria and Queensland. Umesh is a Nepali-speaking psychologist in Brisbane, providing evidence-based psychotherapy in English and Nepali (नेपाली) with in-person sessions locally and online telehealth therapy for clients across Australia. He accepts referrals from Medicare, WorkCover & CTP, NDIS, Victim Assist & QPS SelfRefer.
Umesh Shah is a Senior Psychologist with over a decade of experience in the mental health field. Originally from Nepal and living in Australia for almost two decades, he is passionate about supporting individuals from diverse cultural backgrounds. He has worked in both public and private sectors across Victoria and Queensland. Umesh is a Nepali-speaking psychologist in Brisbane, providing evidence-based psychotherapy in English and Nepali (नेपाली) with in-person sessions locally and online telehealth therapy for clients across Australia. He accepts referrals from Medicare, WorkCover & CTP, NDIS, Victim Assist & QPS SelfRefer.
(07) 3286 1233 View (07) 3286 1233

More Therapists Nearby

Photo of Dani Ruskin, Counsellor, PACFA
Dani Ruskin
Counsellor, PACFA
Sandgate, QLD 4017
Does your child or young person struggle to say how they are feeling? Do their feelings come out in other ways, such as through anxiety or anger? If you are currently navigating parenting a child or young person with mental health difficulties and are wondering what you can do to help, get in touch. Art Psychotherapy provides an opportunity to explore difficult thoughts and feelings in a relaxed and creative way, using a range of art materials. Through creative exploration and understanding, new perspectives can be found, new skills can be learnt and solutions formed.
Does your child or young person struggle to say how they are feeling? Do their feelings come out in other ways, such as through anxiety or anger? If you are currently navigating parenting a child or young person with mental health difficulties and are wondering what you can do to help, get in touch. Art Psychotherapy provides an opportunity to explore difficult thoughts and feelings in a relaxed and creative way, using a range of art materials. Through creative exploration and understanding, new perspectives can be found, new skills can be learnt and solutions formed.
(07) 3226 1836 View (07) 3226 1836
Photo of Pete Charles Howie - Dr Peter, Psychotherapist, PhD
Dr Peter
Psychotherapist, PhD
West End, QLD 4101
If you need help unpacking what the hell is going on. If you know you nearly have it worked out but for these things that keep getting in the way. If you think you are OK but it is all those pesky family, work mates, or colleagues who drive you nuts. If you have had more diagnoses than help, more good ideas flung your way than anything concrete, then perhaps you could pay me a visit. I pride myself in having no long-term clients because I do what I say, and I do not turn you into a professional therapy clients or perpetual victim of life. I get curious in why you have come, what you want for yourself, what success might look like.
If you need help unpacking what the hell is going on. If you know you nearly have it worked out but for these things that keep getting in the way. If you think you are OK but it is all those pesky family, work mates, or colleagues who drive you nuts. If you have had more diagnoses than help, more good ideas flung your way than anything concrete, then perhaps you could pay me a visit. I pride myself in having no long-term clients because I do what I say, and I do not turn you into a professional therapy clients or perpetual victim of life. I get curious in why you have come, what you want for yourself, what success might look like.
(07) 2100 4491 View (07) 2100 4491
Photo of Luke Nykiel, Psychologist, PsyBA - Clin. Psych
Luke Nykiel
Psychologist, PsyBA - Clin. Psych
Springfield, QLD 4300
I enjoy working with people from the LGBT+ community, couples, and people with anxiety disorders. I like to help clients formulate/map how all aspects of their life shape their mental health. My reflective and formulation-based approach helps people to be realistic and empowered when considering how they want to live their lives.
I enjoy working with people from the LGBT+ community, couples, and people with anxiety disorders. I like to help clients formulate/map how all aspects of their life shape their mental health. My reflective and formulation-based approach helps people to be realistic and empowered when considering how they want to live their lives.
(07) 3130 0025 View (07) 3130 0025
Photo of Sharelle Smith - Lightner Centre Clinical Psychology, Psychologist, PhD, PsyBA - Clin. Psych
Lightner Centre Clinical Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Paddington, QLD 4064
The Lightner Centre is a Clinical Psychology practice providing expert, evidence-based and individually tailored psychological assessment and therapeutic interventions for our clients. Our mission at the Lightner Centre is to support an improvement in mental, behavioural, and physical health for our clients and the wider community, by promoting and providing clinical psychology interventions that are effective and based upon the best available scientific evidence. To support the attainment of this goal we have established a team of highly qualified clinical psychologists with diverse training, experiences, and interests.
The Lightner Centre is a Clinical Psychology practice providing expert, evidence-based and individually tailored psychological assessment and therapeutic interventions for our clients. Our mission at the Lightner Centre is to support an improvement in mental, behavioural, and physical health for our clients and the wider community, by promoting and providing clinical psychology interventions that are effective and based upon the best available scientific evidence. To support the attainment of this goal we have established a team of highly qualified clinical psychologists with diverse training, experiences, and interests.
(07) 3857 2509 View (07) 3857 2509
Photo of Katie Schultz - Katie Schultz - Life Balance Clinical Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Katie Schultz - Life Balance Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
New Farm, QLD 4005
Sometimes the hardest thing isn't the problem itself, it's finding somewhere safe to put it down for a moment. Whether you're navigating anxiety, battling perfectionism, or quietly wrestling with self-doubt, I offer a space that is genuinely free from judgement, where you can slow down, be honest, and start to understand yourself more clearly. I'm a clinical psychologist with a warm, integrative approach. I don't believe in one-size-fits-all therapy. Instead, I work collaboratively with you, drawing on evidence-based frameworks while staying attuned to what you actually need in the room.
Sometimes the hardest thing isn't the problem itself, it's finding somewhere safe to put it down for a moment. Whether you're navigating anxiety, battling perfectionism, or quietly wrestling with self-doubt, I offer a space that is genuinely free from judgement, where you can slow down, be honest, and start to understand yourself more clearly. I'm a clinical psychologist with a warm, integrative approach. I don't believe in one-size-fits-all therapy. Instead, I work collaboratively with you, drawing on evidence-based frameworks while staying attuned to what you actually need in the room.
(07) 2100 4381 View (07) 2100 4381

How does your Therapist compare?

Number of Therapists in 4164

10+

Average cost per session

$156

Therapists in 4164 who prioritize treating:

93% Anxiety
80% Depression
80% Self Esteem
80% Stress
67% Relationship Issues
67% Women's Issues
60% Grief

Average years in practice

14 Years

Top 3 insurances accepted

60% NDIS
50% Bupa
50% Teachers Health

How Therapists in 4164 see their clients

100% In Person and Online

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 4164?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.