Counselling in 4129

Photo of Samantha Sheppard, Psychologist, PsyBA General
Samantha Sheppard
Psychologist, PsyBA General
Loganholme, QLD 4129
You’re someone others rely on—thoughtful, capable, and deeply caring. Yet beneath the surface, you might feel anxious, overwhelmed, or disconnected from your body. Perhaps you're grappling with unresolved experiences, challenges in your relationship with food, or adjusting to new roles like motherhood. It's common to feel like you've lost touch with yourself amid these transitions.
You’re someone others rely on—thoughtful, capable, and deeply caring. Yet beneath the surface, you might feel anxious, overwhelmed, or disconnected from your body. Perhaps you're grappling with unresolved experiences, challenges in your relationship with food, or adjusting to new roles like motherhood. It's common to feel like you've lost touch with yourself amid these transitions.
(07) 2801 7469 View (07) 2801 7469
Photo of Dr Stephanie Azri, Social Worker, PhD, AMHSW
Dr Stephanie Azri
Social Worker, PhD, AMHSW
Serves Area
I offer a warm, supportive space for individuals and couples to heal, grow, and reconnect—emotionally, physically, and relationally. My work includes trauma recovery, EMDR, Schema Therapy, and support for childhood wounds, anxiety, and relationship challenges. I also provide sex therapy and guidance for intimacy concerns, with a special focus on kink, ENM, mismatched libido, and sex-positive journeys. Drawing on holistic, evidence-based approaches, I help clients break old patterns, build resilience, and create healthier connections—with themselves and others.
I offer a warm, supportive space for individuals and couples to heal, grow, and reconnect—emotionally, physically, and relationally. My work includes trauma recovery, EMDR, Schema Therapy, and support for childhood wounds, anxiety, and relationship challenges. I also provide sex therapy and guidance for intimacy concerns, with a special focus on kink, ENM, mismatched libido, and sex-positive journeys. Drawing on holistic, evidence-based approaches, I help clients break old patterns, build resilience, and create healthier connections—with themselves and others.
(07) 2801 7385 View (07) 2801 7385
Photo of Manuri Ranasinghe, Psychologist, MSc, PsyBA - Clin. Psych
Manuri Ranasinghe
Psychologist, MSc, PsyBA - Clin. Psych
Serves Area
Hi! I am a clinical psychologist who works with childhood abuse, Post-Traumatic Stress Disorder (PTSD), Complex PTSD, depression, anxiety disorders, and anger parts. I use evidence-based therapies, including Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy, Acceptance Commitment Therapy (ACT), Somatic approaches and Mindfulness-based approaches to help individuals to reach their goals and live lives according to their personal values. I aim to provide an empathetic and safe space where individuals can gain a greater understanding of their coping patterns and heal from such patterns to live more fulfilling lives.
Hi! I am a clinical psychologist who works with childhood abuse, Post-Traumatic Stress Disorder (PTSD), Complex PTSD, depression, anxiety disorders, and anger parts. I use evidence-based therapies, including Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy, Acceptance Commitment Therapy (ACT), Somatic approaches and Mindfulness-based approaches to help individuals to reach their goals and live lives according to their personal values. I aim to provide an empathetic and safe space where individuals can gain a greater understanding of their coping patterns and heal from such patterns to live more fulfilling lives.
(07) 2801 6048 View (07) 2801 6048
Photo of Charmaine Dunn - Charmaine Dunn Counselling & Trauma Therapy, Counsellor, PACFA
Charmaine Dunn Counselling & Trauma Therapy
Counsellor, PACFA
Serves Area
Hi! I am Charmaine, thanks for stopping by. Are you feeling stuck? Can’t move forward? Either living in the past, hating the present or wishing for a different future? Life is tough, and sometimes we all need a little help, but finding the right person to support you is essential. For the last 12 years, I have been working with individuals to clear the patterns of the past, helping them get unstuck and move forward into the future. As a specialist multi-modality trauma counsellor, I work with single-incident trauma, PTSD, complex trauma (CPTSD), sexual abuse/assult, pre-verbal/developmental and attachment trauma.
Hi! I am Charmaine, thanks for stopping by. Are you feeling stuck? Can’t move forward? Either living in the past, hating the present or wishing for a different future? Life is tough, and sometimes we all need a little help, but finding the right person to support you is essential. For the last 12 years, I have been working with individuals to clear the patterns of the past, helping them get unstuck and move forward into the future. As a specialist multi-modality trauma counsellor, I work with single-incident trauma, PTSD, complex trauma (CPTSD), sexual abuse/assult, pre-verbal/developmental and attachment trauma.
0406 411 466 View 0406 411 466
Photo of Monique Felton, Counsellor, MA, ACA-L4
Monique Felton
Counsellor, MA, ACA-L4
1 Endorsed
Serves Area
My practice, Life in Colour is a boutique counselling practice supporting individuals and couples who are feeling stuck, disconnected, or overwhelmed in their relationships. I am a relational therapist at heart with the ability to connect deeply with my client’s, building rapport and understanding early to form a strong therapeutic relationship. I provide trauma-informed, counselling that supports emotional wellbeing for individuals and couples experiencing anxiety, pain or relationship distress - so they can move beyond survival and live a life full of colour and connection.
My practice, Life in Colour is a boutique counselling practice supporting individuals and couples who are feeling stuck, disconnected, or overwhelmed in their relationships. I am a relational therapist at heart with the ability to connect deeply with my client’s, building rapport and understanding early to form a strong therapeutic relationship. I provide trauma-informed, counselling that supports emotional wellbeing for individuals and couples experiencing anxiety, pain or relationship distress - so they can move beyond survival and live a life full of colour and connection.
(07) 2801 5446 View (07) 2801 5446
Photo of Peter Davies, Counsellor, ACA-L2
Peter Davies
Counsellor, ACA-L2
Serves Area
Hi, I believe that regardless of where we are in life, we all need the right support around us as we move toward hope, healing, and growth. Life challenges, relationships, faith, grief, and leadership can all feel heavy when we carry them alone. You may be feeling stuck, disconnected, overwhelmed, unsure how to move forward, tired of holding everything together, or worn down by the constant voice of your inner self-critic. If this resonates with you, I would welcome the opportunity to connect through a free 10-minute introductory call to explore how we may be able to work together.
Hi, I believe that regardless of where we are in life, we all need the right support around us as we move toward hope, healing, and growth. Life challenges, relationships, faith, grief, and leadership can all feel heavy when we carry them alone. You may be feeling stuck, disconnected, overwhelmed, unsure how to move forward, tired of holding everything together, or worn down by the constant voice of your inner self-critic. If this resonates with you, I would welcome the opportunity to connect through a free 10-minute introductory call to explore how we may be able to work together.
0494 340 747 View 0494 340 747
Photo of Katharine Elizabeth Northall - Headway Counselling and Therapy Pty Ltd, Psychotherapist, MA, PACFA
Headway Counselling and Therapy Pty Ltd
Psychotherapist, MA, PACFA
Serves Area
My name is Kate and I have been working as a psychotherapist in private practice for 22 years. I work with adults, teens and couples in both short and long term psychotherapy. I integrate a number of therapeutic models but more importantly, I provide a secure and safe space where my clients are heard..
My name is Kate and I have been working as a psychotherapist in private practice for 22 years. I work with adults, teens and couples in both short and long term psychotherapy. I integrate a number of therapeutic models but more importantly, I provide a secure and safe space where my clients are heard..
(07) 3186 5647 View (07) 3186 5647
Photo of Maree Stevens - Maree Stevens Counselling, Social Worker, AMHSW
Maree Stevens Counselling
Social Worker, AMHSW
Serves Area
I am an Accredited Mental Health Social Worker and Guidance Counsellor supporting children, adolescents, adults, and families experiencing anxiety, emotional regulation difficulties, school challenges, and stress. I provide calm, practical, and compassionate support for young people and families navigating emotional overwhelm, school-related difficulties, and life transitions.
I am an Accredited Mental Health Social Worker and Guidance Counsellor supporting children, adolescents, adults, and families experiencing anxiety, emotional regulation difficulties, school challenges, and stress. I provide calm, practical, and compassionate support for young people and families navigating emotional overwhelm, school-related difficulties, and life transitions.
(07) 2100 4489 View (07) 2100 4489
Photo of Cynthia Dunn, Psychologist, PsyBA General
Cynthia Dunn
Psychologist, PsyBA General
Serves Area
Are you ready to process past trauma, overcome burnout, or regain control of your life? Cynthia is a holistic psychologist who collaboratively combines EMDR and evidence-based talk therapy to help you build lasting resilience and psychological flexibility. If you're feeling overwhelmed, anxious, emotionally exhausted, disconnected, stuck in old patterns, or carrying the impact of past experiences, you don't have to navigate it alone. At Artemis Psychology Services, we provide trauma-informed therapy for adolescents, adults, veterans, health professionals and neurodivergent individuals seeking meaningful and lasting change.
Are you ready to process past trauma, overcome burnout, or regain control of your life? Cynthia is a holistic psychologist who collaboratively combines EMDR and evidence-based talk therapy to help you build lasting resilience and psychological flexibility. If you're feeling overwhelmed, anxious, emotionally exhausted, disconnected, stuck in old patterns, or carrying the impact of past experiences, you don't have to navigate it alone. At Artemis Psychology Services, we provide trauma-informed therapy for adolescents, adults, veterans, health professionals and neurodivergent individuals seeking meaningful and lasting change.
(07) 2100 4051 View (07) 2100 4051
Photo of Michelle Barratt - Michelle Barratt Psychology (MBP), Psychologist, PsyBA General
Michelle Barratt Psychology (MBP)
Psychologist, PsyBA General
Serves Area
We believe meaningful psychological support begins with feeling heard, understood, and respected. Our practice provides professional psychology services for children, adolescents, adults, couples and families — supporting clients through a wide range of mental health, emotional and life challenges. With experienced practitioners located across Brisbane and Online Therapy available Australia-wide, our goal is to provide accessible, evidence-based care that supports lasting wellbeing and positive change.
We believe meaningful psychological support begins with feeling heard, understood, and respected. Our practice provides professional psychology services for children, adolescents, adults, couples and families — supporting clients through a wide range of mental health, emotional and life challenges. With experienced practitioners located across Brisbane and Online Therapy available Australia-wide, our goal is to provide accessible, evidence-based care that supports lasting wellbeing and positive change.
(07) 2100 4064 View (07) 2100 4064
Photo of Byron Robery Hunt - BRH Counselling and Supervision, Counsellor, ACA-L4
BRH Counselling and Supervision
Counsellor, ACA-L4
Serves Area
My ideal client is someone who has been trying hard to hold everything together — for their kids, family, work, and themselves — but inside they feel overwhelmed, tired, or stuck. I often work with parents worried about their child or teen, adolescents who feel misunderstood or pressured, and adults or helping professionals who have carried too much for too long. Many are dealing with anxiety, stress, grief, trauma, emotional outbursts, or family conflict, and they’re unsure how to move forward. What they really want is relief and clarity. They’re looking for a safe, warm space where they don’t have to minimise their feelings.
My ideal client is someone who has been trying hard to hold everything together — for their kids, family, work, and themselves — but inside they feel overwhelmed, tired, or stuck. I often work with parents worried about their child or teen, adolescents who feel misunderstood or pressured, and adults or helping professionals who have carried too much for too long. Many are dealing with anxiety, stress, grief, trauma, emotional outbursts, or family conflict, and they’re unsure how to move forward. What they really want is relief and clarity. They’re looking for a safe, warm space where they don’t have to minimise their feelings.
(07) 3477 9133 View (07) 3477 9133
Photo of Alexandra Porta Tobella, Counsellor, MA, ACA-L2
Alexandra Porta Tobella
Counsellor, MA, ACA-L2
Online Only
Waitlist for new clients
If you are struggling with your sexuality and/or love life, why do you have to go through it alone? Sometimes it seems difficult to open up and ask for help, but that is also the first step of recovery. If you would like to improve your sexual life, find a balance with your partner, and overcome possible conflicts, I am here to help.
If you are struggling with your sexuality and/or love life, why do you have to go through it alone? Sometimes it seems difficult to open up and ask for help, but that is also the first step of recovery. If you would like to improve your sexual life, find a balance with your partner, and overcome possible conflicts, I am here to help.
(07) 3088 9263 View (07) 3088 9263
Photo of Emily Nelson - Unbound Wellness, Psychologist, MPsych, PsyBA General
Unbound Wellness
Psychologist, MPsych, PsyBA General
1 Endorsed
Online Only
Being neurodivergent in a neurotypical world is challenging! As someone late diagnosed with ADHD I know the feeling well. I work with children, adolescence, adults and families across Australia (Telehealth) offering a space where neurodivergent minds are not just accommodated but genuinely understood and celebrated. Whether you’re seeking an ADHD assessment, autism assessment or support navigating a recent diagnosis I provide thorough compassionate evaluations that go beyond the label and help you understand how your brain actually works.
Being neurodivergent in a neurotypical world is challenging! As someone late diagnosed with ADHD I know the feeling well. I work with children, adolescence, adults and families across Australia (Telehealth) offering a space where neurodivergent minds are not just accommodated but genuinely understood and celebrated. Whether you’re seeking an ADHD assessment, autism assessment or support navigating a recent diagnosis I provide thorough compassionate evaluations that go beyond the label and help you understand how your brain actually works.
(07) 2000 5494 View (07) 2000 5494
Photo of Nadine Asmus, Counsellor, ACA-L1
Nadine Asmus
Counsellor, ACA-L1
1 Endorsed
Online Only
Hi, I’m Nadine, accredited counsellor and long time homeschool mum. Feeling alone or anxious, struggling to just get through each item on your checklist, saddened by losses that have taken your joy. You were created to thrive, not just survive. It takes courage to be vulnerable, and to dream again. Together lets find that hope that is hidden deep inside. My desire is to work with you to help you regain hope for tomorrow, and strength for today.
Hi, I’m Nadine, accredited counsellor and long time homeschool mum. Feeling alone or anxious, struggling to just get through each item on your checklist, saddened by losses that have taken your joy. You were created to thrive, not just survive. It takes courage to be vulnerable, and to dream again. Together lets find that hope that is hidden deep inside. My desire is to work with you to help you regain hope for tomorrow, and strength for today.
(07) 2801 5252 View (07) 2801 5252
Photo of Kristine Mary Holliston - Mood and Method Psychology, Psychologist, MPsych, PsyBA General
Mood and Method Psychology
Psychologist, MPsych, PsyBA General
Online Only
You may be feeling overwhelmed by anxiety, trauma, ADHD, autism, or complex mental health challenges, and looking for compassionate, evidence-based support. I am a registered psychologist with a Master’s degree, working with adolescents, adults, and older adults. I provide a calm, trauma-informed and neurodiversity-affirming space to build skills, reduce distress, and create meaningful change. My approach is warm, structured, and practical, with a focus on empowering you with tools you can use in everyday life.
You may be feeling overwhelmed by anxiety, trauma, ADHD, autism, or complex mental health challenges, and looking for compassionate, evidence-based support. I am a registered psychologist with a Master’s degree, working with adolescents, adults, and older adults. I provide a calm, trauma-informed and neurodiversity-affirming space to build skills, reduce distress, and create meaningful change. My approach is warm, structured, and practical, with a focus on empowering you with tools you can use in everyday life.
(07) 5651 0670 View (07) 5651 0670

More Therapists Nearby

Photo of Joanne Jacobitz - Affiniti Counselling (Neurodivergence/Parenting), Counsellor, ACA-L1
Hi, my name is Jo, owner of Affiniti Counselling. ​ Gold Coast based, I provide face to face and online counselling services specialising in supporting young people and adults with neurodiversity/special needs and parents of young people with neurodiversity/special needs. I also provide generalist counselling services for parenting support, anxiety, depression, self-esteem, emotion regulation and grief / loss. ​ With a background as a special education teacher and a qualified counsellor, registered with the ACA my goal is to provide timely, individualised support that is empathetic, non-judgemental and solution focused.
Hi, my name is Jo, owner of Affiniti Counselling. ​ Gold Coast based, I provide face to face and online counselling services specialising in supporting young people and adults with neurodiversity/special needs and parents of young people with neurodiversity/special needs. I also provide generalist counselling services for parenting support, anxiety, depression, self-esteem, emotion regulation and grief / loss. ​ With a background as a special education teacher and a qualified counsellor, registered with the ACA my goal is to provide timely, individualised support that is empathetic, non-judgemental and solution focused.
(03) 6469 5307 View (03) 6469 5307
Photo of Andreas Frangos, Psychologist, MPsych, PsyBA - Clin. Psych
Andreas Frangos
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I am a compassionate clinical psychologist specializing in the treatment of obsessive–compulsive disorder (OCD) using Exposure and Response Prevention (ERP). With a warm, collaborative approach, I help people face feared thoughts and situations step-by-step, reduce anxiety, and reclaim the activities that matter most. I draw on a broad therapeutic toolkit, integrating evidence-based Cognitive Behavioural Therapy (CBT) with techniques from Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy to tailor treatment to each person’s strengths and values.
I am a compassionate clinical psychologist specializing in the treatment of obsessive–compulsive disorder (OCD) using Exposure and Response Prevention (ERP). With a warm, collaborative approach, I help people face feared thoughts and situations step-by-step, reduce anxiety, and reclaim the activities that matter most. I draw on a broad therapeutic toolkit, integrating evidence-based Cognitive Behavioural Therapy (CBT) with techniques from Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy to tailor treatment to each person’s strengths and values.
View
Photo of Alisha Polsen, Psychologist, MPsych, MAPS
Alisha Polsen
Psychologist, MPsych, MAPS
Serves Area
Psychology sessions give you the opportunity to take a step back and explore what is really important to you. We address implementing the fundamentals, of optimum sleep, nutrition, enjoyable movement and rewarding relationships to put you in the healthiest physiological and neurological state to respond adaptively to stress and challenges when they arise. Making this manageable and tangible sets you up to actualise goals and live in accordance with your valued priorities. I practice neurological condition through physiological health practices and resilience skill building. This is proactive mental health.
Psychology sessions give you the opportunity to take a step back and explore what is really important to you. We address implementing the fundamentals, of optimum sleep, nutrition, enjoyable movement and rewarding relationships to put you in the healthiest physiological and neurological state to respond adaptively to stress and challenges when they arise. Making this manageable and tangible sets you up to actualise goals and live in accordance with your valued priorities. I practice neurological condition through physiological health practices and resilience skill building. This is proactive mental health.
(02) 6190 0492 View (02) 6190 0492
Photo of Stuart Lokhee, Psychologist, MPsych, PsyBA - Clin. Psych
Stuart Lokhee
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Welcome - I am a Clinical Psychologist providing in-person and telehealth services, with over 25 years of frontline experience as a Police Officer, Detective, and United Nations Peacekeeper. I work with people who are used to carrying responsibility, pushing through stress, and looking after others before themselves. Often, they have spent years managing pressure quietly; work, partners or as fathers, before reaching a point where stress, anxiety, burnout, anger, sleep problems, trauma, or emotional exhaustion begin affecting daily life. I provide a practical global evidence based approach to therapy and a good dose of humour.
Welcome - I am a Clinical Psychologist providing in-person and telehealth services, with over 25 years of frontline experience as a Police Officer, Detective, and United Nations Peacekeeper. I work with people who are used to carrying responsibility, pushing through stress, and looking after others before themselves. Often, they have spent years managing pressure quietly; work, partners or as fathers, before reaching a point where stress, anxiety, burnout, anger, sleep problems, trauma, or emotional exhaustion begin affecting daily life. I provide a practical global evidence based approach to therapy and a good dose of humour.
0452 472 764 View 0452 472 764
Photo of Katerina Proskefalas, Counsellor, ACA-L1
Katerina Proskefalas
Counsellor, ACA-L1
Yeronga, QLD 4104
Hi, I'm Katerina, the counsellor behind the holding place. Are you feeling overwhelmed, stuck or uncertain? Here, you will find a gentle, safe space to explore your thoughts and feelings without judgment. Whether you are navigating anxiety, grief and loss, stress, or a life transition, I am here to support you on your journey.
Hi, I'm Katerina, the counsellor behind the holding place. Are you feeling overwhelmed, stuck or uncertain? Here, you will find a gentle, safe space to explore your thoughts and feelings without judgment. Whether you are navigating anxiety, grief and loss, stress, or a life transition, I am here to support you on your journey.
(07) 2100 4134 View (07) 2100 4134

How does your Therapist compare?

Number of Therapists in 4129

10+

Average cost per session

$170

Therapists in 4129 who prioritize treating:

87% Anxiety
73% Trauma and PTSD
67% Depression
53% Relationship Issues
53% Women's Issues
53% Stress
47% ADHD

Average years in practice

13 Years

Top 3 insurances accepted

75% NDIS
63% Bupa
50% Medicare Rebates

How Therapists in 4129 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 4129?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.