Counselling in 4127

Photo of Charmaine Dunn - Charmaine Dunn Counselling & Trauma Therapy, Counsellor, PACFA
Hi! I am Charmaine, thanks for stopping by. Are you feeling stuck? Can’t move forward? Either living in the past, hating the present or wishing for a different future? Life is tough, and sometimes we all need a little help, but finding the right person to support you is essential. For the last 12 years, I have been working with individuals to clear the patterns of the past, helping them get unstuck and move forward into the future. As a specialist multi-modality trauma counsellor, I work with single-incident trauma, PTSD, complex trauma (CPTSD), sexual abuse/assult, pre-verbal/developmental and attachment trauma.
Hi! I am Charmaine, thanks for stopping by. Are you feeling stuck? Can’t move forward? Either living in the past, hating the present or wishing for a different future? Life is tough, and sometimes we all need a little help, but finding the right person to support you is essential. For the last 12 years, I have been working with individuals to clear the patterns of the past, helping them get unstuck and move forward into the future. As a specialist multi-modality trauma counsellor, I work with single-incident trauma, PTSD, complex trauma (CPTSD), sexual abuse/assult, pre-verbal/developmental and attachment trauma.
0406 411 466 View 0406 411 466
Photo of Jeyakaran Dhamodaran Weslyn - Lantern Counselling Hub, Counsellor, PACFA
Lantern Counselling Hub
Counsellor, PACFA
Springwood, QLD 4127
My ideal client feels stuck in relationship conflict, grief, or cultural tension. Whether navigating marriage struggles, multicultural parenting, or reconciling faith with pain, they often feel isolated. They don't need a blinding "floodlight" exposing every flaw; they need a steady, gentle "lantern." They seek a safe, non-judgmental space to be truly heard. Their goal is restoration—rebuilding trust, finding a new family rhythm, and achieving emotional wholeness. They want a "light bearer" to walk alongside them, offering the support and clarity needed to confidently take the next step toward healing.
My ideal client feels stuck in relationship conflict, grief, or cultural tension. Whether navigating marriage struggles, multicultural parenting, or reconciling faith with pain, they often feel isolated. They don't need a blinding "floodlight" exposing every flaw; they need a steady, gentle "lantern." They seek a safe, non-judgmental space to be truly heard. Their goal is restoration—rebuilding trust, finding a new family rhythm, and achieving emotional wholeness. They want a "light bearer" to walk alongside them, offering the support and clarity needed to confidently take the next step toward healing.
(07) 2100 4682 View (07) 2100 4682
Photo of Manuri Ranasinghe, Psychologist, MSc, PsyBA - Clin. Psych
Manuri Ranasinghe
Psychologist, MSc, PsyBA - Clin. Psych
Daisy Hill, QLD 4127
Hi! I am a clinical psychologist who works with childhood abuse, Post-Traumatic Stress Disorder (PTSD), Complex PTSD, depression, anxiety disorders, and anger parts. I use evidence-based therapies, including Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy, Acceptance Commitment Therapy (ACT), Somatic approaches and Mindfulness-based approaches to help individuals to reach their goals and live lives according to their personal values. I aim to provide an empathetic and safe space where individuals can gain a greater understanding of their coping patterns and heal from such patterns to live more fulfilling lives.
Hi! I am a clinical psychologist who works with childhood abuse, Post-Traumatic Stress Disorder (PTSD), Complex PTSD, depression, anxiety disorders, and anger parts. I use evidence-based therapies, including Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy, Acceptance Commitment Therapy (ACT), Somatic approaches and Mindfulness-based approaches to help individuals to reach their goals and live lives according to their personal values. I aim to provide an empathetic and safe space where individuals can gain a greater understanding of their coping patterns and heal from such patterns to live more fulfilling lives.
(07) 2801 6048 View (07) 2801 6048
Capability Psychology
Social Worker, AMHSW
Springwood, QLD 4127
I am a dedicated practitioner with passion for helping individuals between the ages of 12 and 65 overcome their emotional challenges and live fulfilling lives. In my practice, I take a holistic approach to therapy, considering each individual as a unique whole. I believe that mental health issues such as anxiety, depression, childhood trauma, PTSD, and complex PTSD are not isolated conditions but rather manifestations of deeper underlying factors. By working collaboratively with the client, we are able to identify and understand the root causes, recognising that each person's experiences and challenges are multifaceted and complex.
I am a dedicated practitioner with passion for helping individuals between the ages of 12 and 65 overcome their emotional challenges and live fulfilling lives. In my practice, I take a holistic approach to therapy, considering each individual as a unique whole. I believe that mental health issues such as anxiety, depression, childhood trauma, PTSD, and complex PTSD are not isolated conditions but rather manifestations of deeper underlying factors. By working collaboratively with the client, we are able to identify and understand the root causes, recognising that each person's experiences and challenges are multifaceted and complex.
(07) 2801 6073 View (07) 2801 6073
Photo of Dr Annick Maujean, Psychologist, PhD, PsyBA General
Dr Annick Maujean
Psychologist, PhD, PsyBA General
Springwood, QLD 4127
Meet Dr. Annick Maujean, a warm-hearted psychologist registered with the Psychology Board of Australia (AHPRA). With her compassionate approach, Annick brings a wealth of experience in aiding individuals coping with chronic pain and those navigating life after a stroke, along with their devoted families and carers. Beyond her specialization, Annick possesses remarkable proficiency in guiding individuals towards enhancing their self-confidence, empowering them to triumph over life's myriad challenges. With Annick by your side, you're not just embarking on a journey of healing but also on a path of self-discovery and growth.
Meet Dr. Annick Maujean, a warm-hearted psychologist registered with the Psychology Board of Australia (AHPRA). With her compassionate approach, Annick brings a wealth of experience in aiding individuals coping with chronic pain and those navigating life after a stroke, along with their devoted families and carers. Beyond her specialization, Annick possesses remarkable proficiency in guiding individuals towards enhancing their self-confidence, empowering them to triumph over life's myriad challenges. With Annick by your side, you're not just embarking on a journey of healing but also on a path of self-discovery and growth.
(07) 2801 5536 View (07) 2801 5536
Photo of Tin Sun - Mind Retreat -- bulk billing, Social Worker, AMHSW
Mind Retreat -- bulk billing
Social Worker, AMHSW
Springwood, QLD 4127
Mental Health is often ignored until it is impacting on the individual's functioning. I believe that individual’s wellbeing is not a single element but composes of physical, psychological, spiritual and social healthiness and therefore a holistic approach is appropriate to work toward a sustainable and long-term wellbeing. Counselling has been proven to be as effective as medications for depressive and anxiety symptoms. The aim of counselling is to equip the individual with tools for self-monitoring and symptoms reductions and prevention management.
Mental Health is often ignored until it is impacting on the individual's functioning. I believe that individual’s wellbeing is not a single element but composes of physical, psychological, spiritual and social healthiness and therefore a holistic approach is appropriate to work toward a sustainable and long-term wellbeing. Counselling has been proven to be as effective as medications for depressive and anxiety symptoms. The aim of counselling is to equip the individual with tools for self-monitoring and symptoms reductions and prevention management.
(07) 3477 9122 View (07) 3477 9122
Photo of Jae Ryder - Little Hands Play Therapy, Counsellor, ACA-L3
Little Hands Play Therapy
Counsellor, ACA-L3
Springwood, QLD 4127
I support children who may be feeling anxious, overwhelmed, or struggling with big emotions, behaviour changes, or family transitions. They may find it hard to put feelings into words and need a safe way to express themselves. Their goals are to feel calmer, more confident, and better understood. Parents often want support to help their child cope, build resilience, and thrive at home, school, and in relationships.
I support children who may be feeling anxious, overwhelmed, or struggling with big emotions, behaviour changes, or family transitions. They may find it hard to put feelings into words and need a safe way to express themselves. Their goals are to feel calmer, more confident, and better understood. Parents often want support to help their child cope, build resilience, and thrive at home, school, and in relationships.
0435 110 460 View 0435 110 460
Photo of Klynton Anne Kelly-Bolt - Fresh Air Psychology & Consulting, Psychologist, PsyBA General
Fresh Air Psychology & Consulting
Psychologist, PsyBA General
Springwood, QLD 4127
My ideal clients are adults, adolescents, and children who feel stuck, overwhelmed, or caught in situations they don’t fully understand. People reach out when things aren’t working emotionally, socially or relationally. You may need to make sense of a child's, colleague's, partner or even your own behaviour, emotions, or experiences. I use a simple and practical biopsychosocial framework that considers the whole person to build awareness, develop skills, and create clear, realistic strategies that help to strengthen relationships, and move forward with confidence and clarity.
My ideal clients are adults, adolescents, and children who feel stuck, overwhelmed, or caught in situations they don’t fully understand. People reach out when things aren’t working emotionally, socially or relationally. You may need to make sense of a child's, colleague's, partner or even your own behaviour, emotions, or experiences. I use a simple and practical biopsychosocial framework that considers the whole person to build awareness, develop skills, and create clear, realistic strategies that help to strengthen relationships, and move forward with confidence and clarity.
(07) 3477 9929 View (07) 3477 9929
Photo of Cynthia Dunn, Psychologist, PsyBA General
Cynthia Dunn
Psychologist, PsyBA General
Springwood, QLD 4127
Are you ready to process past trauma, overcome burnout, or regain control of your life? Cynthia is a holistic psychologist who collaboratively combines EMDR and evidence-based talk therapy to help you build lasting resilience and psychological flexibility. If you're feeling overwhelmed, anxious, emotionally exhausted, disconnected, stuck in old patterns, or carrying the impact of past experiences, you don't have to navigate it alone. At Artemis Psychology Services, we provide trauma-informed therapy for adolescents, adults, veterans, health professionals and neurodivergent individuals seeking meaningful and lasting change.
Are you ready to process past trauma, overcome burnout, or regain control of your life? Cynthia is a holistic psychologist who collaboratively combines EMDR and evidence-based talk therapy to help you build lasting resilience and psychological flexibility. If you're feeling overwhelmed, anxious, emotionally exhausted, disconnected, stuck in old patterns, or carrying the impact of past experiences, you don't have to navigate it alone. At Artemis Psychology Services, we provide trauma-informed therapy for adolescents, adults, veterans, health professionals and neurodivergent individuals seeking meaningful and lasting change.
(07) 2100 4051 View (07) 2100 4051
Photo of Monique Felton - Life in Colour: Counselling and Wellbeing, Counsellor, ACA-L4
Life in Colour: Counselling and Wellbeing
Counsellor, ACA-L4
1 Endorsed
Springwood, QLD 4127
At Life in Colour we believe that you, the client, are the expert in your life. Coming from a holistic, client-centred framework we aim to help you discover the barriers that are holding you back from leading a life full of colour and fulfilment. We understand that therapy can be painful, scary, and overwhelming at times, but we are here to allow you the space explore your emotions, thoughts and life experience in a safe environment, to challenge you to reflect and grow out of your comfort zone in a supportive and caring way.
At Life in Colour we believe that you, the client, are the expert in your life. Coming from a holistic, client-centred framework we aim to help you discover the barriers that are holding you back from leading a life full of colour and fulfilment. We understand that therapy can be painful, scary, and overwhelming at times, but we are here to allow you the space explore your emotions, thoughts and life experience in a safe environment, to challenge you to reflect and grow out of your comfort zone in a supportive and caring way.
(07) 2801 7892 View (07) 2801 7892
Photo of Ben Eames - Sanctuary Therapy Services, Counsellor, MA, ACA-L2
Sanctuary Therapy Services
Counsellor, MA, ACA-L2
1 Endorsed
Springwood, QLD 4127
My name is Ben Eames, and I founded Sanctuary Therapy Services out of a deep passion for helping people navigate the places where they feel stuck—whether in their personal lives or in their relationships. I work with both adults and teens facing a wide range of challenges, including depression, anxiety, burnout, stress, grief and loss, and addiction. I also help couples and families strengthen their connections—whether that means building deeper, more fulfilling relationships or working through difficult issues such as conflict, disconnection, or betrayal. My goal is to create a safe, supportive space for healing and growth.
My name is Ben Eames, and I founded Sanctuary Therapy Services out of a deep passion for helping people navigate the places where they feel stuck—whether in their personal lives or in their relationships. I work with both adults and teens facing a wide range of challenges, including depression, anxiety, burnout, stress, grief and loss, and addiction. I also help couples and families strengthen their connections—whether that means building deeper, more fulfilling relationships or working through difficult issues such as conflict, disconnection, or betrayal. My goal is to create a safe, supportive space for healing and growth.
(07) 3477 9319 View (07) 3477 9319
Photo of Ashleigh Stratton, Psychologist, MPsych, PsyBA General
Ashleigh Stratton
Psychologist, MPsych, PsyBA General
Springwood, QLD 4127
Ash is passionate about supporting children, parents, adolescents, and adults to develop a deeper understanding of themselves, fostering alignment and fulfilment in their lives. Grounded in attachment theory, Ash uses a holistic approach and emphasizes the importance of secure relationships and their role in emotional healing. Her approach creates a safe and supportive space where clients feel seen, heard, and understood. Ash tailors’ multiple modalities to meet each client's needs. She also offers therapy and a range of assessments (Cognitive, Learning, Autism, ADHD).
Ash is passionate about supporting children, parents, adolescents, and adults to develop a deeper understanding of themselves, fostering alignment and fulfilment in their lives. Grounded in attachment theory, Ash uses a holistic approach and emphasizes the importance of secure relationships and their role in emotional healing. Her approach creates a safe and supportive space where clients feel seen, heard, and understood. Ash tailors’ multiple modalities to meet each client's needs. She also offers therapy and a range of assessments (Cognitive, Learning, Autism, ADHD).
(07) 3477 9606 View (07) 3477 9606
Photo of Shayna McKenzie - Shayna McKenzie | Be Good Therapy, Counsellor, MA, PACFA
Shayna McKenzie | Be Good Therapy
Counsellor, MA, PACFA
1 Endorsed
Daisy Hill, QLD 4127
Hi, I’m Shayna! Clinical Counsellor, and associate member of the Australasian ADHD Professionals Association. I work with young adults who want to improve their mental health in a chill therapy space. I offer a non-clinical and relaxed approach with a focus on developing a strong relationship with you, as a unique person with individual needs.
Hi, I’m Shayna! Clinical Counsellor, and associate member of the Australasian ADHD Professionals Association. I work with young adults who want to improve their mental health in a chill therapy space. I offer a non-clinical and relaxed approach with a focus on developing a strong relationship with you, as a unique person with individual needs.
(07) 3477 9154 View (07) 3477 9154
Photo of Monique Felton, Counsellor, MA, ACA-L4
Monique Felton
Counsellor, MA, ACA-L4
1 Endorsed
Springwood, QLD 4127
My practice, Life in Colour is a boutique counselling practice supporting individuals and couples who are feeling stuck, disconnected, or overwhelmed in their relationships. I am a relational therapist at heart with the ability to connect deeply with my client’s, building rapport and understanding early to form a strong therapeutic relationship. I provide trauma-informed, counselling that supports emotional wellbeing for individuals and couples experiencing anxiety, pain or relationship distress - so they can move beyond survival and live a life full of colour and connection.
My practice, Life in Colour is a boutique counselling practice supporting individuals and couples who are feeling stuck, disconnected, or overwhelmed in their relationships. I am a relational therapist at heart with the ability to connect deeply with my client’s, building rapport and understanding early to form a strong therapeutic relationship. I provide trauma-informed, counselling that supports emotional wellbeing for individuals and couples experiencing anxiety, pain or relationship distress - so they can move beyond survival and live a life full of colour and connection.
(07) 2801 5446 View (07) 2801 5446
Photo of Jasmin Vainerere - ClearSky Allied Health, Psychologist, PsyBA Prov
ClearSky Allied Health
Psychologist, PsyBA Prov
Slacks Creek, QLD 4127
Hello! I'm Jasmin, a Provisional Psychologist at ClearSky Allied Health. We also have a General Psychologist, Julia, who works from our Logan and Hamilton offices. I work with adults and young people who are feeling overwhelmed, stuck, or finding it hard to manage big emotions, stress, life changes, or social and emotional challenges. I support clients to better understand themselves, build practical coping skills, and manage day‑to‑day challenges more effectively. I work with clients, families, and supports to ensure care is practical, coordinated, and aligned with each person’s goals.
Hello! I'm Jasmin, a Provisional Psychologist at ClearSky Allied Health. We also have a General Psychologist, Julia, who works from our Logan and Hamilton offices. I work with adults and young people who are feeling overwhelmed, stuck, or finding it hard to manage big emotions, stress, life changes, or social and emotional challenges. I support clients to better understand themselves, build practical coping skills, and manage day‑to‑day challenges more effectively. I work with clients, families, and supports to ensure care is practical, coordinated, and aligned with each person’s goals.
(07) 2801 5374 View (07) 2801 5374
Photo of Maree Stevens - Maree Stevens Counselling, Social Worker, AMHSW
Maree Stevens Counselling
Social Worker, AMHSW
Daisy Hill, QLD 4127
I am an Accredited Mental Health Social Worker and Guidance Counsellor supporting children, adolescents, adults, and families experiencing anxiety, emotional regulation difficulties, school challenges, and stress. I provide calm, practical, and compassionate support for young people and families navigating emotional overwhelm, school-related difficulties, and life transitions.
I am an Accredited Mental Health Social Worker and Guidance Counsellor supporting children, adolescents, adults, and families experiencing anxiety, emotional regulation difficulties, school challenges, and stress. I provide calm, practical, and compassionate support for young people and families navigating emotional overwhelm, school-related difficulties, and life transitions.
(07) 2100 4489 View (07) 2100 4489
Photo of Julia Smith - ClearSky Allied Health, Psychologist, PsyBA General
ClearSky Allied Health
Psychologist, PsyBA General
Slacks Creek, QLD 4127
Hi, my name is Julia, and I'm the general psychologist at ClearSky Allied Health Hamilton. We also have a provisional psychologist, Jasmin, who works out of our Gold Coast, Logan and Hamilton offices. I see clients from all ages, who come to ClearSky for support with their mental health. This can be anything from mild stress or general support to multiple co-morbid mental health disorders. We can help them to move forward by meeting clients where they're at, and supporting them to build skills to improve their quality of life.
Hi, my name is Julia, and I'm the general psychologist at ClearSky Allied Health Hamilton. We also have a provisional psychologist, Jasmin, who works out of our Gold Coast, Logan and Hamilton offices. I see clients from all ages, who come to ClearSky for support with their mental health. This can be anything from mild stress or general support to multiple co-morbid mental health disorders. We can help them to move forward by meeting clients where they're at, and supporting them to build skills to improve their quality of life.
(07) 2100 4758 View (07) 2100 4758
Photo of Anita Anne Cox, Psychologist, MPsych, PsyBA - Clin. Psych
Anita Anne Cox
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Hi there! I’m pleased you’ve found me. I am a warm and compassionate clinical psychologist who values working collaboratively with children and their families to assess cognitive proficiency, academic standing and social emotional functioning. This includes screening for ADHD, autism spectrum disorder, specific learning disorders and mood/anxiety disorders. I also offer Therapy for children aged 12 years and under to assist with anxiety, OCD, emotion dysregulation, impulse control, social difficulties and self-esteem issues.
Hi there! I’m pleased you’ve found me. I am a warm and compassionate clinical psychologist who values working collaboratively with children and their families to assess cognitive proficiency, academic standing and social emotional functioning. This includes screening for ADHD, autism spectrum disorder, specific learning disorders and mood/anxiety disorders. I also offer Therapy for children aged 12 years and under to assist with anxiety, OCD, emotion dysregulation, impulse control, social difficulties and self-esteem issues.
(07) 3477 9623 View (07) 3477 9623
Photo of Julie Grucza - A Beautiful Mess Counselling and Psychotherapy, Counsellor, MA, ACA-L2
A Beautiful Mess Counselling and Psychotherapy
Counsellor, MA, ACA-L2
Serves Area
My ideal clients are adolescents and adults who feel overwhelmed, stuck, misunderstood, or tired of holding everything together. They may come to counselling for anxiety, trauma, grief, burnout, neurodivergence, ADHD, autism, relationship difficulties, identity exploration, or life transitions. I also welcome LGBTQIA+ clients and people seeking kink-aware, BDSM-aware, polyamory or ethically non-monogamy affirming counselling. I help clients understand patterns, build regulation skills, and move toward more connected, authentic lives.
My ideal clients are adolescents and adults who feel overwhelmed, stuck, misunderstood, or tired of holding everything together. They may come to counselling for anxiety, trauma, grief, burnout, neurodivergence, ADHD, autism, relationship difficulties, identity exploration, or life transitions. I also welcome LGBTQIA+ clients and people seeking kink-aware, BDSM-aware, polyamory or ethically non-monogamy affirming counselling. I help clients understand patterns, build regulation skills, and move toward more connected, authentic lives.
0459 843 202 View 0459 843 202
Photo of Dr Marta Garcia de Blakeley, Psychologist, PhD, PsyBA - Clin. Psych
Dr Marta Garcia de Blakeley
Psychologist, PhD, PsyBA - Clin. Psych
1 Endorsed
Serves Area
I am a Clinical Psychologist (PhD) working in Brisbane - Australia. My research and clinical focus is cross-cultural and cross-lingual psychotherapy. One of the goals (and great joys!) of my private practice is to provide psychological treatment to the general Australian adult population (in English!), but also to the Spanish speaking community living in Australia in their native language (Spanish).
I am a Clinical Psychologist (PhD) working in Brisbane - Australia. My research and clinical focus is cross-cultural and cross-lingual psychotherapy. One of the goals (and great joys!) of my private practice is to provide psychological treatment to the general Australian adult population (in English!), but also to the Spanish speaking community living in Australia in their native language (Spanish).
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How does your Therapist compare?

Number of Therapists in 4127

30+

Average cost per session

$160

Therapists in 4127 who prioritize treating:

78% Anxiety
66% Trauma and PTSD
63% Depression
53% ADHD
53% Stress
53% Neurodivergence
47% Relationship Issues

Average years in practice

7 Years

Top 3 insurances accepted

79% Bupa
79% NDIS
64% Medibank Private

How Therapists in 4127 see their clients

91% In Person and Online
9% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 4127?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.