Counselling in 4070
Finding a therapist you can feel comfortable and safe with is important. Helen is warm and welcoming registered level 3 Clinical Counsellor with a passion for supporting people through trauma and life's challenges. Helen utilises an attachment approach with many modalities not limited to EMDR, Internal Family Systems, psychotherapy, equine assisted therapy and works with polyvagal theory to create a therapeutic service best suited to your needs. Helen has expertise with adolescents, gender diversity and neurodiversity. Telehealth and in person sessions.
Finding a therapist you can feel comfortable and safe with is important. Helen is warm and welcoming registered level 3 Clinical Counsellor with a passion for supporting people through trauma and life's challenges. Helen utilises an attachment approach with many modalities not limited to EMDR, Internal Family Systems, psychotherapy, equine assisted therapy and works with polyvagal theory to create a therapeutic service best suited to your needs. Helen has expertise with adolescents, gender diversity and neurodiversity. Telehealth and in person sessions.
Our fully registered psychologists focus in the areas of trauma, anxiety, depression, complicated grief, relationships, separation, workplace conflict, children’s developmental and learning difficulties, fertility and even performance and sports psychology. Most importantly the Long Gallery Psychologists believe the highest priority is delivering evidence based ethical practice. This means we work with our clients using methods backed by science to achieve the best possible outcomes.
Our fully registered psychologists focus in the areas of trauma, anxiety, depression, complicated grief, relationships, separation, workplace conflict, children’s developmental and learning difficulties, fertility and even performance and sports psychology. Most importantly the Long Gallery Psychologists believe the highest priority is delivering evidence based ethical practice. This means we work with our clients using methods backed by science to achieve the best possible outcomes.
Rachel has 15 years experience working as a psychologist in both private practice and medical centres and she has also provided support to defence personnel and first responders. She has worked with both adults and adolescents who have diverse presentations including depression and anxiety, bereavement, trauma and long term stress. She is also familiar with the challenges new Mums face and can provide perinatal support.
Rachel has 15 years experience working as a psychologist in both private practice and medical centres and she has also provided support to defence personnel and first responders. She has worked with both adults and adolescents who have diverse presentations including depression and anxiety, bereavement, trauma and long term stress. She is also familiar with the challenges new Mums face and can provide perinatal support.
Do you feel angry and don't know why? Have you lost your self-confidence? Does going to a busy public place give you feelings of anxiety, where the stress just grips you? Have you recently been struggling in your relationship with your partner and feel like you are not being heard? Are you struggling to get out of bed in the morning after enduring a night of negative thoughts that will not go away? If you are currently going through any of the above, then it may help you to know that around 3.2 million Australians between the ages of 16 & 85 have experienced anxiety, depression or another psychological issue in the last 12 months.
Do you feel angry and don't know why? Have you lost your self-confidence? Does going to a busy public place give you feelings of anxiety, where the stress just grips you? Have you recently been struggling in your relationship with your partner and feel like you are not being heard? Are you struggling to get out of bed in the morning after enduring a night of negative thoughts that will not go away? If you are currently going through any of the above, then it may help you to know that around 3.2 million Australians between the ages of 16 & 85 have experienced anxiety, depression or another psychological issue in the last 12 months.
The people we support are looking for a way to better understand themselves as well as the relationships they have in their lives. We work people who have trouble communicating, expressing themselves & being satisfied with their lives. We work with people who have experienced trauma or hurt in their lives.
The couples we work with are experiencing disconnection and are needing a different way being with one another. We work with those that want repair and reconnection. Our clients are provided with a sense of empowerment & encouragement to keep learning & growing as they navigate life's challenges.
The people we support are looking for a way to better understand themselves as well as the relationships they have in their lives. We work people who have trouble communicating, expressing themselves & being satisfied with their lives. We work with people who have experienced trauma or hurt in their lives.
The couples we work with are experiencing disconnection and are needing a different way being with one another. We work with those that want repair and reconnection. Our clients are provided with a sense of empowerment & encouragement to keep learning & growing as they navigate life's challenges.
Do you want to feel listened and understood? Do you feel overwhelmed, anxious unable to cope or make decisions and feel like nothings working for you? I am an Accredited Psychotherapist / Mental Health Social Worker with over 10 years’ experience. My practice is based on compassion and mindfulness Working form, a trauma informed approach using evidence-based therapeutic interventions that is tailored to your specific needs, I can assist you with gaining insight and learning range of techniques that can guide you to overcome depression, anxiety, trauma (including PTDS), loss and grief, DV and more.
Do you want to feel listened and understood? Do you feel overwhelmed, anxious unable to cope or make decisions and feel like nothings working for you? I am an Accredited Psychotherapist / Mental Health Social Worker with over 10 years’ experience. My practice is based on compassion and mindfulness Working form, a trauma informed approach using evidence-based therapeutic interventions that is tailored to your specific needs, I can assist you with gaining insight and learning range of techniques that can guide you to overcome depression, anxiety, trauma (including PTDS), loss and grief, DV and more.
Andrew is a registered psychologist and a member of the Australian Association of Psychologists Inc. He uses a person-centred, strengths-based approach that is non-judgemental in nature and seeks to empower people to achieve their best. Andrew has worked with clients across the lifespan and from a variety of cultures. He has experience working with a variety of mental health conditions and has a special interest in mood disorders (such as anxiety and depression), and trauma.
Andrew is a registered psychologist and a member of the Australian Association of Psychologists Inc. He uses a person-centred, strengths-based approach that is non-judgemental in nature and seeks to empower people to achieve their best. Andrew has worked with clients across the lifespan and from a variety of cultures. He has experience working with a variety of mental health conditions and has a special interest in mood disorders (such as anxiety and depression), and trauma.
I am a UK-trained and registered Psychologist and Psychotherapist with over 26 years of experience in the field of mental health. I am AHPRA-registered and have dual registration and licences to practice in Australia and the UK. I have worked in a variety of mental health settings such as the National Health Service, Education, and the Voluntary sector and in various roles, as a psychologist, consultant, trainer and manager of a university counselling service. I have been providing psychological support to adults for the past 10 years and managed my own private practice for 6 years.
I am a UK-trained and registered Psychologist and Psychotherapist with over 26 years of experience in the field of mental health. I am AHPRA-registered and have dual registration and licences to practice in Australia and the UK. I have worked in a variety of mental health settings such as the National Health Service, Education, and the Voluntary sector and in various roles, as a psychologist, consultant, trainer and manager of a university counselling service. I have been providing psychological support to adults for the past 10 years and managed my own private practice for 6 years.
More Therapists Nearby
Tom's areas of practice include anxiety & depression, parenting & attachment, family relationships, sexuality & identity, resilience & self-esteem, and school engagement/ refusal difficulties. Additionally, Tom has a particular passion for helping families manage difficulties relating to video gaming, social media use, and screen addiction.
Tom's areas of practice include anxiety & depression, parenting & attachment, family relationships, sexuality & identity, resilience & self-esteem, and school engagement/ refusal difficulties. Additionally, Tom has a particular passion for helping families manage difficulties relating to video gaming, social media use, and screen addiction.
I am passionate about supporting and empowering people to identify and develop their strengths, to enable them to grow to their fullest potential. Our exposure to genetic & environmental influences, some prior to birth, shape our view of ourselves and others. What influences your self-belief? Does your inner voice help you build the life you desire to live, or does it prevent you from believing in yourself? Do you face challenges unique to you & your family? Do you wish someone would listen to you?
I am passionate about supporting and empowering people to identify and develop their strengths, to enable them to grow to their fullest potential. Our exposure to genetic & environmental influences, some prior to birth, shape our view of ourselves and others. What influences your self-belief? Does your inner voice help you build the life you desire to live, or does it prevent you from believing in yourself? Do you face challenges unique to you & your family? Do you wish someone would listen to you?
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
I find it incredibly gratifying and fascinating to uncover and understand the patterns in our lives.. how we think about ourselves, about others, how we expect to be treated, the ways in which we criticise and admonish ourselves. There can be so much happening that sits just outside of our awareness. What I try to offer in therapy is the space to uncover and explore these patterns, as a means of understanding what might be making us feel down, or anxious, or guilty.
I find it incredibly gratifying and fascinating to uncover and understand the patterns in our lives.. how we think about ourselves, about others, how we expect to be treated, the ways in which we criticise and admonish ourselves. There can be so much happening that sits just outside of our awareness. What I try to offer in therapy is the space to uncover and explore these patterns, as a means of understanding what might be making us feel down, or anxious, or guilty.
Moving to Aspley in February 2025.
Having worked in the psychology field for over 15 years, Belinda is passionate about working collaboratively with people to improve their psychological health and wellbeing. She brings a wealth of experience working with adults presenting with a range of psychological, physical and personal challenges. Belinda has particular experience in neurodiversity, women's health, chronic health conditions, emotional regulation, anxiety, depression, workplace stress and performance, career counselling, and supervision. Belinda welcomes anyone who is wanting to improve their mental health.
Moving to Aspley in February 2025.
Having worked in the psychology field for over 15 years, Belinda is passionate about working collaboratively with people to improve their psychological health and wellbeing. She brings a wealth of experience working with adults presenting with a range of psychological, physical and personal challenges. Belinda has particular experience in neurodiversity, women's health, chronic health conditions, emotional regulation, anxiety, depression, workplace stress and performance, career counselling, and supervision. Belinda welcomes anyone who is wanting to improve their mental health.
Therapy is a very intimate experience. In my work with people I strive for a personal connection with my clients from the get-go. Through that relationship, I am better able to understand the motivations, hidden struggles and impulses that drive my clients, and in turn, help them to utilize their own strengths and learned techniques to successfully address the difficulties being experienced by them. I have assisted clients who are going through or preparing for life transitions, experiencing depression, anxiety or mood disorders, or recovering from trauma or loss.
Therapy is a very intimate experience. In my work with people I strive for a personal connection with my clients from the get-go. Through that relationship, I am better able to understand the motivations, hidden struggles and impulses that drive my clients, and in turn, help them to utilize their own strengths and learned techniques to successfully address the difficulties being experienced by them. I have assisted clients who are going through or preparing for life transitions, experiencing depression, anxiety or mood disorders, or recovering from trauma or loss.
I am a lived experience AuDHD Clinical Psychologist. I work with self-identified and diagnosed autistic and ADHD adults in a neurodiversity-affirming, trauma-informed space. My approach is collaborative and respectful of each person’s unique experience—focusing on support, not "fixing."
I am a lived experience AuDHD Clinical Psychologist. I work with self-identified and diagnosed autistic and ADHD adults in a neurodiversity-affirming, trauma-informed space. My approach is collaborative and respectful of each person’s unique experience—focusing on support, not "fixing."
If you're struggling with your mental health, in a relationship that is experiencing difficulty, or are struggling with parenting and are seeking support, then I might have the unique skills to support you on your journey!
If you're struggling with your mental health, in a relationship that is experiencing difficulty, or are struggling with parenting and are seeking support, then I might have the unique skills to support you on your journey!
Are you feeling stuck, overwhelmed, or disconnected? Whether you're struggling with anxiety, stress, relationship challenges, past trauma including abuse and sexual abuse, or navigating a major life transition, you're not alone. Life can feel heavy at times, and reaching out for support is a courageous first step.
As a counsellor with over 14 years of experience, I provide a compassionate, non-judgmental, safe space where you can explore your thoughts, emotions and challenges. My approach is warm, collaborative, and tailored to your unique needs. I am also a supervisor and can support you in setting up or expanding your business.
Are you feeling stuck, overwhelmed, or disconnected? Whether you're struggling with anxiety, stress, relationship challenges, past trauma including abuse and sexual abuse, or navigating a major life transition, you're not alone. Life can feel heavy at times, and reaching out for support is a courageous first step.
As a counsellor with over 14 years of experience, I provide a compassionate, non-judgmental, safe space where you can explore your thoughts, emotions and challenges. My approach is warm, collaborative, and tailored to your unique needs. I am also a supervisor and can support you in setting up or expanding your business.
Lauren is a provisional psychologist who works with toddlers, children, teens and adults. She is experienced working with clients who are experiencing anxiety, depression, emotional regulation, neurodivergence, autism, ADHD, intellectual disability, self esteem/ confidence, trauma, friendships & socialising, and offers parenting support among other presenting concerns. Lauren thoroughly enjoys facilitating a safe and collaborative space where clients can explore their goals and work toward meaningful change.
Lauren is a provisional psychologist who works with toddlers, children, teens and adults. She is experienced working with clients who are experiencing anxiety, depression, emotional regulation, neurodivergence, autism, ADHD, intellectual disability, self esteem/ confidence, trauma, friendships & socialising, and offers parenting support among other presenting concerns. Lauren thoroughly enjoys facilitating a safe and collaborative space where clients can explore their goals and work toward meaningful change.
Counselling done differently! It's important to me to take the 'clinical' aspect out of counselling, and I strive to provide a safe, non-judgement space to support my clients. You'll be welcomed into an understanding space that not only accepts but celebrates who you are, while building your unique strengths and resilience. My goal is to assist my clients to work through their thoughts and emotions to gain clarity as they move forward to their preferred future. I believe my job is to facilitate your own innate ability to grow and evolve.
Counselling done differently! It's important to me to take the 'clinical' aspect out of counselling, and I strive to provide a safe, non-judgement space to support my clients. You'll be welcomed into an understanding space that not only accepts but celebrates who you are, while building your unique strengths and resilience. My goal is to assist my clients to work through their thoughts and emotions to gain clarity as they move forward to their preferred future. I believe my job is to facilitate your own innate ability to grow and evolve.
My ideal client is a young person, adult, couple, emergency services or defence personnel who are feeling overwhelmed, or disconnected from themselves, from others, or purpose. They might be navigating anxiety, relationship struggles, low self-worth, unresolved trauma, grief or loss.
They want help with navigating their issues and a better understanding of themselves and where their emotions come from and to build stronger boundaries, relationships and resilience.
My role is to offer a space where support and guidance can take place.
My ideal client is a young person, adult, couple, emergency services or defence personnel who are feeling overwhelmed, or disconnected from themselves, from others, or purpose. They might be navigating anxiety, relationship struggles, low self-worth, unresolved trauma, grief or loss.
They want help with navigating their issues and a better understanding of themselves and where their emotions come from and to build stronger boundaries, relationships and resilience.
My role is to offer a space where support and guidance can take place.
How does your Counsellor compare?
Number of Counsellors in 4070
< 10
Counsellors in 4070 who prioritize treating:
| 88% | Depression |
| 88% | Trauma and PTSD |
| 75% | Anxiety |
| 63% | Life Coaching |
| 63% | Coping Skills |
| 63% | Self Esteem |
| 63% | Self-Harming |
Average years in practice
13 Years
Top 3 insurances accepted
| 75% | Other |
| 75% | Bupa |
| 75% | CUA Health |
How Counsellors in 4070 see their clients
| 100% | In Person and Online |
Gender breakdown
| 63% | Female | |
| 37% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in 4070?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.