Counselling in 4055
My ideal client is a young person, adult, couple, emergency services or defence personnel who are feeling overwhelmed, or disconnected from themselves, from others, or purpose. They might be navigating anxiety, relationship struggles, low self-worth, unresolved trauma, grief or loss.
They want help with navigating their issues and a better understanding of themselves and where their emotions come from and to build stronger boundaries, relationships and resilience.
My role is to offer a space where support and guidance can take place.
My ideal client is a young person, adult, couple, emergency services or defence personnel who are feeling overwhelmed, or disconnected from themselves, from others, or purpose. They might be navigating anxiety, relationship struggles, low self-worth, unresolved trauma, grief or loss.
They want help with navigating their issues and a better understanding of themselves and where their emotions come from and to build stronger boundaries, relationships and resilience.
My role is to offer a space where support and guidance can take place.
Many of the people I work with are carrying heavy experiences—living with PTSD, struggling through grief and loss, or facing thoughts of suicide. Some are children who may not have the words to explain their pain, but need a safe place where they can feel supported and understood. My clients often come to me because they want relief from overwhelming emotions, clarity in times of confusion, and hope when life feels unbearable. What they’re really seeking is to feel safe, to be heard without judgment, and to find a way forward. Together, we work gently and practically toward healing, resilience, and a renewed sense of possibility.
Many of the people I work with are carrying heavy experiences—living with PTSD, struggling through grief and loss, or facing thoughts of suicide. Some are children who may not have the words to explain their pain, but need a safe place where they can feel supported and understood. My clients often come to me because they want relief from overwhelming emotions, clarity in times of confusion, and hope when life feels unbearable. What they’re really seeking is to feel safe, to be heard without judgment, and to find a way forward. Together, we work gently and practically toward healing, resilience, and a renewed sense of possibility.
I especially connect with and enjoy providing support to people who struggle because they are highly-sensitive (hsperson.com), perfectionists, over-thinkers, anxious/worriers, or they have a history of trauma (from childhood, or from adult experiences, such as military service, miscarriage, violent assault, workplace bullying). I enjoy complex presentations, where there may be PTSD, anxiety, attachment issues, perfectionism, where the person's goal is to create an inner peace, fulfilment and live a more contented life. With couples, I can help you learn how to communicate effectively, resolve conflicts and improve your connection.
I especially connect with and enjoy providing support to people who struggle because they are highly-sensitive (hsperson.com), perfectionists, over-thinkers, anxious/worriers, or they have a history of trauma (from childhood, or from adult experiences, such as military service, miscarriage, violent assault, workplace bullying). I enjoy complex presentations, where there may be PTSD, anxiety, attachment issues, perfectionism, where the person's goal is to create an inner peace, fulfilment and live a more contented life. With couples, I can help you learn how to communicate effectively, resolve conflicts and improve your connection.
Life is a hard teacher. It's not always forgiving and sometimes the lessons are completely overwhelming. It can create internal experiences that appear utterly intolerable, leaving you wrought with anxiety, trauma, stress, panic or depression. I will work alongside you, to give you strategies to work through these dark moments so that you can live a life with meaning and purpose.
Life is a hard teacher. It's not always forgiving and sometimes the lessons are completely overwhelming. It can create internal experiences that appear utterly intolerable, leaving you wrought with anxiety, trauma, stress, panic or depression. I will work alongside you, to give you strategies to work through these dark moments so that you can live a life with meaning and purpose.
I am a clinical psychologist who has also previously completed a Master of Counselling degree. My qualifications and 10+ years' experience enables me to integrate a range of therapeutic approaches, while also ensuring that the support provided is client-centred and tailored to each individual's needs. Evidence-based therapies that I incorporate include cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema therapy, Mindfulness, Solution Focused Therapy and Motivational Interviewing.
I am a clinical psychologist who has also previously completed a Master of Counselling degree. My qualifications and 10+ years' experience enables me to integrate a range of therapeutic approaches, while also ensuring that the support provided is client-centred and tailored to each individual's needs. Evidence-based therapies that I incorporate include cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema therapy, Mindfulness, Solution Focused Therapy and Motivational Interviewing.
Building a therapeutic alliance with our clients is at the heart of what we do at Growth Psychology. It is essential to feel safe and supported in order to share your vulnerabilities, gain insights, establish healthier mindsets and habits, overcome and experience deep long lasting growth. Our Psychologists and Coaches genuinely care about you and your wellbeing. We see individual's couples and adolescents from the age of 14.
Building a therapeutic alliance with our clients is at the heart of what we do at Growth Psychology. It is essential to feel safe and supported in order to share your vulnerabilities, gain insights, establish healthier mindsets and habits, overcome and experience deep long lasting growth. Our Psychologists and Coaches genuinely care about you and your wellbeing. We see individual's couples and adolescents from the age of 14.
Are you or your child facing challenges with anxiety, depression, trauma, or difficulties at school or work? As a registered psychologist with extensive experience working with children, adolescents, and adults, I offer a compassionate, supportive, and evidence-based approach to help you overcome obstacles and build a better future. Whether you're struggling with personal or family issues, or navigating neurodiverse ways of thinking in a neurotypical world, I'm here to support your journey.
Are you or your child facing challenges with anxiety, depression, trauma, or difficulties at school or work? As a registered psychologist with extensive experience working with children, adolescents, and adults, I offer a compassionate, supportive, and evidence-based approach to help you overcome obstacles and build a better future. Whether you're struggling with personal or family issues, or navigating neurodiverse ways of thinking in a neurotypical world, I'm here to support your journey.
Informed by Schema Therapy and attachment theory, my approach often involves exploring early emotional experiences and patterns that continue to shape how you relate to yourself and others. Whether you're navigating specific challenges or deeper wounds, we work together to make sense of what’s been protective in the past but may now be limiting - creating space for greater self-awareness, compassion, and more effective ways of coping and connecting.
Informed by Schema Therapy and attachment theory, my approach often involves exploring early emotional experiences and patterns that continue to shape how you relate to yourself and others. Whether you're navigating specific challenges or deeper wounds, we work together to make sense of what’s been protective in the past but may now be limiting - creating space for greater self-awareness, compassion, and more effective ways of coping and connecting.
Hi Im Tara, I'm a counsellor with experience working alongside individuals, couples, and families navigating trauma and mental health challenges. I offer a supportive and non-judgmental space where you can explore what’s happening beneath the surface — helping you identify thoughts, feelings, and behaviours that may no longer be serving you.
Hi Im Tara, I'm a counsellor with experience working alongside individuals, couples, and families navigating trauma and mental health challenges. I offer a supportive and non-judgmental space where you can explore what’s happening beneath the surface — helping you identify thoughts, feelings, and behaviours that may no longer be serving you.
I am an integrative (drawing from multiple modalities) psychotherapist, accompanying adults as they reconnect with their deeper self and find their centre again. Some common themes we may encounter include questions of identity, understanding one’s present self in light of past experiences, gaining perspective and exploring alternative interpretations of your present situation, as well as learning specific strategies for working with and through your personal landscape of experience. This is your journey; I help you develop a map of the landscape while you walk your path.
I am an integrative (drawing from multiple modalities) psychotherapist, accompanying adults as they reconnect with their deeper self and find their centre again. Some common themes we may encounter include questions of identity, understanding one’s present self in light of past experiences, gaining perspective and exploring alternative interpretations of your present situation, as well as learning specific strategies for working with and through your personal landscape of experience. This is your journey; I help you develop a map of the landscape while you walk your path.
Rachel has ten years experience working in the mental health field and has been working with clients of all ages and abilities. Rachel has a passion for working with; children aged between 3-12yo, families experiencing conflict, and with people who identify as neurodivergent or having additional needs. Rachel uses an evidence-based approach and utilises a range of therapeutic approaches including Play Therapy, Play based approaches, Creative Therapies, Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), and Emotion Focused Therapy (EFT).
Rachel also enjoys working with parents (together/separated) and couples.
Rachel has ten years experience working in the mental health field and has been working with clients of all ages and abilities. Rachel has a passion for working with; children aged between 3-12yo, families experiencing conflict, and with people who identify as neurodivergent or having additional needs. Rachel uses an evidence-based approach and utilises a range of therapeutic approaches including Play Therapy, Play based approaches, Creative Therapies, Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), and Emotion Focused Therapy (EFT).
Rachel also enjoys working with parents (together/separated) and couples.
I tailor clinical psychology therapy to each person's unique needs, looking beyond any diagnosis or 'condition' to see how particular patterns in mind and body may be limiting someone's capacity to live fully.
I tailor clinical psychology therapy to each person's unique needs, looking beyond any diagnosis or 'condition' to see how particular patterns in mind and body may be limiting someone's capacity to live fully.
I am a dedicated practitioner with passion for helping individuals between the ages of 12 and 65 overcome their emotional challenges and live fulfilling lives. In my practice, I take a holistic approach to therapy, considering each individual as a unique whole. I believe that mental health issues such as anxiety, depression, childhood trauma, PTSD, and complex PTSD are not isolated conditions but rather manifestations of deeper underlying factors. By working collaboratively with the client, we are able to identify and understand the root causes, recognising that each person's experiences and challenges are multifaceted and complex.
I am a dedicated practitioner with passion for helping individuals between the ages of 12 and 65 overcome their emotional challenges and live fulfilling lives. In my practice, I take a holistic approach to therapy, considering each individual as a unique whole. I believe that mental health issues such as anxiety, depression, childhood trauma, PTSD, and complex PTSD are not isolated conditions but rather manifestations of deeper underlying factors. By working collaboratively with the client, we are able to identify and understand the root causes, recognising that each person's experiences and challenges are multifaceted and complex.
Are you feeling stressed, anxious or depressed and don't understand why or know how to feel better? I am passionate in making a meaningful difference in client's lives by providing an inviting, empathic, safe space to explore experiences, assist learning and understanding themselves, patterns of thinking and behaviour. Together I work with clients in understanding where their patterns of thinking came from and develop strategies to assist healing and growth.
Are you feeling stressed, anxious or depressed and don't understand why or know how to feel better? I am passionate in making a meaningful difference in client's lives by providing an inviting, empathic, safe space to explore experiences, assist learning and understanding themselves, patterns of thinking and behaviour. Together I work with clients in understanding where their patterns of thinking came from and develop strategies to assist healing and growth.
I am a Counsellor and Lifestyle Coach who offers professional, wholistic counselling for those who need support during times of overwhelming emotions and grief, and also for those who need to address unresolved and painful events. My service has a particular focus on areas such as anxiety and stress management, relationship conflict, betrayal trauma, emotional abuse, sole parent support, strengthening self-esteem and lifestyle coaching. Individual sessions, couples counselling and family therapy are all available, either in-person or online.
I am a Counsellor and Lifestyle Coach who offers professional, wholistic counselling for those who need support during times of overwhelming emotions and grief, and also for those who need to address unresolved and painful events. My service has a particular focus on areas such as anxiety and stress management, relationship conflict, betrayal trauma, emotional abuse, sole parent support, strengthening self-esteem and lifestyle coaching. Individual sessions, couples counselling and family therapy are all available, either in-person or online.
I am a Psychologist, Accredited EMDR therapist and Clinical Hypnotherapist with over 19 years of extensive clinical experience working in various settings with young adolescents and adults. I believe that each and every one of us have the ability and potential to make healthy changes in our lives, and my goal is to work collaboratively with you to achieve this, to empower you to make these changes and to live a fulfilling, meaningful and joyous life.
I am a Psychologist, Accredited EMDR therapist and Clinical Hypnotherapist with over 19 years of extensive clinical experience working in various settings with young adolescents and adults. I believe that each and every one of us have the ability and potential to make healthy changes in our lives, and my goal is to work collaboratively with you to achieve this, to empower you to make these changes and to live a fulfilling, meaningful and joyous life.
I am lucky enough to be able to offer Outdoor Counselling and Equine Assisted Therapy, situated on 27 acres at Kobble Creek (near Samford/Dayboro). Outdoor and Equine based therapies are great for people who aren’t comfortable with a room-based setting, or just find it supportive to be in nature while we explore topics that may be difficult. It is also suited to young people who may not be able to sit or stay engaged for long periods. I offer trauma-informed counselling to young people (4-18), as well as adults to assist with emotional regulation, coping strategies, anxiety, depression, and other life challenges.
I am lucky enough to be able to offer Outdoor Counselling and Equine Assisted Therapy, situated on 27 acres at Kobble Creek (near Samford/Dayboro). Outdoor and Equine based therapies are great for people who aren’t comfortable with a room-based setting, or just find it supportive to be in nature while we explore topics that may be difficult. It is also suited to young people who may not be able to sit or stay engaged for long periods. I offer trauma-informed counselling to young people (4-18), as well as adults to assist with emotional regulation, coping strategies, anxiety, depression, and other life challenges.
Dr Philippa McTaggart is a Clinical Psychologist who has worked with children, teenagers, young adults and families for more than 20 years. She enjoys providing neuroaffirming support for a wide range of presenting problems, and is skilled at developing a treatment plan that is tailored to the needs of your family. Issues such as anxiety, low mood, ADHD, Autism, anger, social skills challenges, learning difficulties, eating problems, sleep difficulties, and recurrent pain are all within Philippa's expertise. She has significant experience in conducting assessments. Parenting support is a key component of her approach.
Dr Philippa McTaggart is a Clinical Psychologist who has worked with children, teenagers, young adults and families for more than 20 years. She enjoys providing neuroaffirming support for a wide range of presenting problems, and is skilled at developing a treatment plan that is tailored to the needs of your family. Issues such as anxiety, low mood, ADHD, Autism, anger, social skills challenges, learning difficulties, eating problems, sleep difficulties, and recurrent pain are all within Philippa's expertise. She has significant experience in conducting assessments. Parenting support is a key component of her approach.
Therapy is a very intimate experience. In my work with people I strive for a personal connection with my clients from the get-go. Through that relationship, I am better able to understand the motivations, hidden struggles and impulses that drive my clients, and in turn, help them to utilize their own strengths and learned techniques to successfully address the difficulties being experienced by them. I have assisted clients who are going through or preparing for life transitions, experiencing depression, anxiety or mood disorders, or recovering from trauma or loss.
Therapy is a very intimate experience. In my work with people I strive for a personal connection with my clients from the get-go. Through that relationship, I am better able to understand the motivations, hidden struggles and impulses that drive my clients, and in turn, help them to utilize their own strengths and learned techniques to successfully address the difficulties being experienced by them. I have assisted clients who are going through or preparing for life transitions, experiencing depression, anxiety or mood disorders, or recovering from trauma or loss.
Liz has 20 years of experience assisting many people from all walks of life, with diverse issues including anxiety, depression and stress. Liz has helped people plan and implement changes in their work and personal lives, to more closely align with their interests, beliefs, giftings, values and personality.
Liz has 20 years of experience assisting many people from all walks of life, with diverse issues including anxiety, depression and stress. Liz has helped people plan and implement changes in their work and personal lives, to more closely align with their interests, beliefs, giftings, values and personality.
How does your Therapist compare?
Number of Therapists in 4055
20+
Average cost per session
$187
Therapists in 4055 who prioritize treating:
| 91% | Anxiety |
| 87% | Depression |
| 83% | Stress |
| 74% | Trauma and PTSD |
| 74% | Self Esteem |
| 70% | Coping Skills |
| 65% | Relationship Issues |
Average years in practice
13 Years
Top 3 insurances accepted
| 92% | Bupa |
| 75% | Medibank Private |
| 67% | NDIS |
How Therapists in 4055 see their clients
| 100% | In Person and Online |
Gender breakdown
| 95% | Female | |
| 5% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in 4055?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.