Counselling in 4035

Photo of Francene Hemingway - Healing Connections Psychology, Psychologist, PsychD, PsyBA - Clin. Psych
Healing Connections Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Albany Creek, QLD 4035
We are wired for both challenge and connection — foundational elements that shape our lives in relationships, work, parenting, and more. At Healing Connections Psychology, we recognise how adversity influences emotional expression, resilience, and self-understanding. It can affect how we connect with joy, respond to fear, and relate to others. Our trauma-informed team provides a warm, empathetic space to explore life’s complexities with safety and compassion.
We are wired for both challenge and connection — foundational elements that shape our lives in relationships, work, parenting, and more. At Healing Connections Psychology, we recognise how adversity influences emotional expression, resilience, and self-understanding. It can affect how we connect with joy, respond to fear, and relate to others. Our trauma-informed team provides a warm, empathetic space to explore life’s complexities with safety and compassion.
(07) 3062 8591 View (07) 3062 8591
Photo of Johanna Badenhorst - Johanna Badenhorst Clinical Psychologist, Psychologist, MPsych, PsyBA - Ed. Psych.
Johanna Badenhorst Clinical Psychologist
Psychologist, MPsych, PsyBA - Ed. Psych.
Albany Creek, QLD 4035
Johanna is a Brisbane-based Clinical psychologist and accredited EMDR therapist who supports clients with wellbeing, perinatal mental health, and women's health concerns. Clients may be experiencing: anxiety, depression, trauma, adjustment difficulties, eating disorder, chronic health issues, executive functioning issues. They seek to address emotional struggles, healthy parent-child attachment, and enhance their own self-care practices. Client goals may include increasing self-awareness, identity, improving emotional regulation skills, fostering a positive parenting experience, and trauma processing. Clinical supervision available.
Johanna is a Brisbane-based Clinical psychologist and accredited EMDR therapist who supports clients with wellbeing, perinatal mental health, and women's health concerns. Clients may be experiencing: anxiety, depression, trauma, adjustment difficulties, eating disorder, chronic health issues, executive functioning issues. They seek to address emotional struggles, healthy parent-child attachment, and enhance their own self-care practices. Client goals may include increasing self-awareness, identity, improving emotional regulation skills, fostering a positive parenting experience, and trauma processing. Clinical supervision available.
(07) 3608 1663 View (07) 3608 1663
Photo of Elle (Michelle) Hansen, Psychologist, MPsych, PsyBA - Clin. Psych
Elle (Michelle) Hansen
Psychologist, MPsych, PsyBA - Clin. Psych
Albany Creek, QLD 4035
I am a Clinical Psychologist, with strong interest in supporting individuals: • Young people (14-25) • Adults (25+) • Worry and anxiety • Stress and overwhelm • Sleep disturbances • Mood fluctuations and challenges • Shame, guilt, and negative self-image • Self-esteem and self-doubt challenges • Struggles with self-care and self-compassion • Adjusting to life transitions • Work-life balance • People-pleasing and down prioritisation of own needs • Challenges with communication and assertiveness
I am a Clinical Psychologist, with strong interest in supporting individuals: • Young people (14-25) • Adults (25+) • Worry and anxiety • Stress and overwhelm • Sleep disturbances • Mood fluctuations and challenges • Shame, guilt, and negative self-image • Self-esteem and self-doubt challenges • Struggles with self-care and self-compassion • Adjusting to life transitions • Work-life balance • People-pleasing and down prioritisation of own needs • Challenges with communication and assertiveness
(07) 3608 1425 View (07) 3608 1425
Photo of Laura Kate de Closey - Mindful Minds Psychology, Psychologist, MPsych, PsyBA General
Mindful Minds Psychology
Psychologist, MPsych, PsyBA General
Albany Creek, QLD 4035
As your Psychologist, I aim to provide you with an environment that fosters safety, empathy and collaboration. My therapeutic style is compassionate, warm, and down to earth. I place great importance on the therapeutic relationship, to ensure that we work together  throughout the process towards your therapeutic goals. My therapeutic approach is an integrative form of psychotherapy, using the most current evidenced-based techniques. My practice is based off of the core belief that each individual has the inherent capacity to not only overcome adversity, but to also live a meaningful and fulfilling life.
As your Psychologist, I aim to provide you with an environment that fosters safety, empathy and collaboration. My therapeutic style is compassionate, warm, and down to earth. I place great importance on the therapeutic relationship, to ensure that we work together  throughout the process towards your therapeutic goals. My therapeutic approach is an integrative form of psychotherapy, using the most current evidenced-based techniques. My practice is based off of the core belief that each individual has the inherent capacity to not only overcome adversity, but to also live a meaningful and fulfilling life.
0423 942 396 View 0423 942 396
Photo of Patricia Nadia Boucher, Counsellor, ACA-L2
Patricia Nadia Boucher
Counsellor, ACA-L2
Albany Creek, QLD 4035
You are not alone anymore. Right now you may feel stressed, anxious, sad, unsure, ashamed, unloved....I get it, I've been there. For 30 years+ I learned human psychology, therapies, neuroscience as well as metabolic diseases and chronic illnesses. I use that knowledge and my studies (Master qualified) to offer online and in-person counselling (Albany Hills). In the body and mind connection I mostly deal with the mind. Be Seen , Heard and Understood... Friendly approach...we may even laugh together.
You are not alone anymore. Right now you may feel stressed, anxious, sad, unsure, ashamed, unloved....I get it, I've been there. For 30 years+ I learned human psychology, therapies, neuroscience as well as metabolic diseases and chronic illnesses. I use that knowledge and my studies (Master qualified) to offer online and in-person counselling (Albany Hills). In the body and mind connection I mostly deal with the mind. Be Seen , Heard and Understood... Friendly approach...we may even laugh together.
(07) 2100 4908 View (07) 2100 4908
Photo of Gail Phelps - Involve Health Hub, Psychologist, PsyBA - Clin. Psych
Involve Health Hub
Psychologist, PsyBA - Clin. Psych
Serves Area
We are a team of dedicated therapists with a wide range of training and special interests, who work with clients from young children to older adults. In the health industry and particularly within mental health care, we understand the relationship between yourself and your therapist is crucial in working to achieve your goals - which is why safety, connection and attunement are at the core of our practice. All of our therapists are highly trained and use evidence based treatments such as CBT, ACT, DBT, EMDR and Schema Therapy. We offer individual and group therapy as well as assessments for learning difficulties, ADHD and Autism.
We are a team of dedicated therapists with a wide range of training and special interests, who work with clients from young children to older adults. In the health industry and particularly within mental health care, we understand the relationship between yourself and your therapist is crucial in working to achieve your goals - which is why safety, connection and attunement are at the core of our practice. All of our therapists are highly trained and use evidence based treatments such as CBT, ACT, DBT, EMDR and Schema Therapy. We offer individual and group therapy as well as assessments for learning difficulties, ADHD and Autism.
(07) 3608 1336 View (07) 3608 1336
Photo of Tracey Howard, Psychologist, MPsych, PsyBA - Clin. Psych
Tracey Howard
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Tracey is a clinical psychologist with over 30 years of experience in working with people who are experiencing mental health problems, helping them to develop the skills needed to improve functioning and to prevent ongoing problems. She has extensive training and experience in treating adults with a broad range of psychological issues including anxiety, depression, grief and loss, life transition issues, pregnancy support, post-natal depression, specific phobias, obsessive-compulsive disorder, pain management, adjustment to injury, workplace bullying and stress management.
Tracey is a clinical psychologist with over 30 years of experience in working with people who are experiencing mental health problems, helping them to develop the skills needed to improve functioning and to prevent ongoing problems. She has extensive training and experience in treating adults with a broad range of psychological issues including anxiety, depression, grief and loss, life transition issues, pregnancy support, post-natal depression, specific phobias, obsessive-compulsive disorder, pain management, adjustment to injury, workplace bullying and stress management.
(07) 3608 1923 View (07) 3608 1923
Photo of Brenton Harris, Psychologist, PsyBA General
Brenton Harris
Psychologist, PsyBA General
Serves Area
I work with human beings, all of whom experience suffering. People who struggle with the impact that their thoughts, memories and feelings can have on their ability to live in accordance with their values. If you escape your feelings and thoughts through exercising, working too hard, thinking too much, looking at screens too much, modifying consciousness, or some of the other inventive options out there, then I believe I have an approach that might be of use to you.
I work with human beings, all of whom experience suffering. People who struggle with the impact that their thoughts, memories and feelings can have on their ability to live in accordance with their values. If you escape your feelings and thoughts through exercising, working too hard, thinking too much, looking at screens too much, modifying consciousness, or some of the other inventive options out there, then I believe I have an approach that might be of use to you.
(07) 3186 6094 View (07) 3186 6094
Photo of Rachel Hannam - North Brisbane Psychologists , Psychologist, PhD, PsyBA - Org. Psych.
North Brisbane Psychologists
Psychologist, PhD, PsyBA - Org. Psych.
Serves Area
We are a team of 40 dedicated and nonjudgmental practitioners. We work with adults, kids, teens, families and couples. We help our clients find better ways to manage anxiety, depression, stress and burnout, addiction, trauma, and relationship conflicts. We offer various therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavioural Therapy (DBT), the Gottman Method, Nonviolent Communication (NVC) mediation, and Emotion Focussed Couples Therapy.
We are a team of 40 dedicated and nonjudgmental practitioners. We work with adults, kids, teens, families and couples. We help our clients find better ways to manage anxiety, depression, stress and burnout, addiction, trauma, and relationship conflicts. We offer various therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavioural Therapy (DBT), the Gottman Method, Nonviolent Communication (NVC) mediation, and Emotion Focussed Couples Therapy.
(07) 3485 0793 View (07) 3485 0793
Photo of Rosanna Quick - Soul & Centre - Rosanna Quick, Counsellor, ACA-L2
Soul & Centre - Rosanna Quick
Counsellor, ACA-L2
Serves Area
I am an integrative (drawing from multiple modalities) psychotherapist, accompanying adults as they reconnect with their deeper self and find their centre again. Some common themes we may encounter include questions of identity, understanding one’s present self in light of past experiences, gaining perspective and exploring alternative interpretations of your present situation, as well as learning specific strategies for working with and through your personal landscape of experience. This is your journey; I help you develop a map of the landscape while you walk your path.
I am an integrative (drawing from multiple modalities) psychotherapist, accompanying adults as they reconnect with their deeper self and find their centre again. Some common themes we may encounter include questions of identity, understanding one’s present self in light of past experiences, gaining perspective and exploring alternative interpretations of your present situation, as well as learning specific strategies for working with and through your personal landscape of experience. This is your journey; I help you develop a map of the landscape while you walk your path.
(07) 2000 5314 View (07) 2000 5314
Photo of Shareen Taylor, Psychologist, MAPS
Shareen Taylor
Psychologist, MAPS
Serves Area
I have over 20 years experience as a Psychologist working with children, adolescents and families. I support neurodivergence (e.g. ADHD, Autism, learning disorders etc), mental health concerns (e.g. anxiety, depression, emotional dysregulation) and social difficulties (e.g. social skill delay, low self esteem and self confidence). I believe in working holistically with families to offer support to children and parents, providing strategies and support to improve functioning, resilience and relationships. Families are welcome to access services using a Mental Health Care Plan, NDIS funding and private health insurance.
I have over 20 years experience as a Psychologist working with children, adolescents and families. I support neurodivergence (e.g. ADHD, Autism, learning disorders etc), mental health concerns (e.g. anxiety, depression, emotional dysregulation) and social difficulties (e.g. social skill delay, low self esteem and self confidence). I believe in working holistically with families to offer support to children and parents, providing strategies and support to improve functioning, resilience and relationships. Families are welcome to access services using a Mental Health Care Plan, NDIS funding and private health insurance.
(07) 4243 4911 View (07) 4243 4911
Photo of Naomi Norman, Psychologist, PsyBA General
Naomi Norman
Psychologist, PsyBA General
Serves Area
I view mental health concerns and recovery as a normal part of life, and my clients as the experts in their own lives. I help people tailor proven strategies for growth and recovery that are individual to them. I work with adults of all ages, older adolescents (16+), women, men, and people from culturally diverse backgrounds. My areas of interest include: depressio, anxiety disorders, obsessive compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), perinatal mental health, sleep conditions, life transitions and personal goals, and grief and loss.
I view mental health concerns and recovery as a normal part of life, and my clients as the experts in their own lives. I help people tailor proven strategies for growth and recovery that are individual to them. I work with adults of all ages, older adolescents (16+), women, men, and people from culturally diverse backgrounds. My areas of interest include: depressio, anxiety disorders, obsessive compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), perinatal mental health, sleep conditions, life transitions and personal goals, and grief and loss.
(07) 3179 6755 View (07) 3179 6755
Photo of Danel Schoeman, Counsellor, ACA-L2
Danel Schoeman
Counsellor, ACA-L2
Serves Area
I follow a person-centred approach to make you feel heard and respected. In developing a deeper understanding of your context, past and present, I use psychoeducation, practical guidance, and a range of modalities that encourage personal growth and wellbeing.
I follow a person-centred approach to make you feel heard and respected. In developing a deeper understanding of your context, past and present, I use psychoeducation, practical guidance, and a range of modalities that encourage personal growth and wellbeing.
(07) 3226 1832 View (07) 3226 1832
Photo of Holly Woodhouse - Holistic Psychology Brisbane , Psychologist, MA, PsyBA General
Holistic Psychology Brisbane
Psychologist, MA, PsyBA General
Serves Area
Hi, I'm Holly. Seeking support for psychological wellbeing can be daunting. At Holistic Psychology Brisbane I hope to provide a safe, empathetic and collaborative space to unpack your emotional, cognitive and behavioural concerns. My areas of interest are predominately military health, mood fluctuations, relationship challenges, anxiety, depression, attachment, and personality traits.
Hi, I'm Holly. Seeking support for psychological wellbeing can be daunting. At Holistic Psychology Brisbane I hope to provide a safe, empathetic and collaborative space to unpack your emotional, cognitive and behavioural concerns. My areas of interest are predominately military health, mood fluctuations, relationship challenges, anxiety, depression, attachment, and personality traits.
(07) 2100 4787 View (07) 2100 4787
Photo of Heather Joy Murr, Counsellor, PACFA
Heather Joy Murr
Counsellor, PACFA
Serves Area
As a professional counsellor, and a registered member of PACFA, Heather is not only trained/experienced in a range of evidence-based counselling and psychotherapeutic approaches, but also is dedicated to maintaining the highest possible standard of professional practice, and care. While using a Trauma Informed, Strengths Based, and Person Centred approach, it is Heather's genuinely non judgmental, kind and empathic nature, which is always central to her practice. It is this which lays at the core in the support she provides to her clients, to help them address their issues, meet their needs, and achieve their goals.
As a professional counsellor, and a registered member of PACFA, Heather is not only trained/experienced in a range of evidence-based counselling and psychotherapeutic approaches, but also is dedicated to maintaining the highest possible standard of professional practice, and care. While using a Trauma Informed, Strengths Based, and Person Centred approach, it is Heather's genuinely non judgmental, kind and empathic nature, which is always central to her practice. It is this which lays at the core in the support she provides to her clients, to help them address their issues, meet their needs, and achieve their goals.
(07) 3608 1027 View (07) 3608 1027
Photo of Kelli Beloff, Counsellor, ACA-L3
Kelli Beloff
Counsellor, ACA-L3
Serves Area
I am committed to providing compassionate, professional support for individuals aged 10 and over. My mission is to empower clients through tailored therapy that reflects their unique experiences, within a safe and respectful environment. Guided by empathy, respect, and integrity, I foster a space where clients feel valued, understood, and supported. I uphold the highest standards of confidentiality and ethical practice, ensuring trust is at the heart of my work. All areas of counselling with Specialising in Domestic Violence Counselling for victims and perpetrators. Grief and loss
I am committed to providing compassionate, professional support for individuals aged 10 and over. My mission is to empower clients through tailored therapy that reflects their unique experiences, within a safe and respectful environment. Guided by empathy, respect, and integrity, I foster a space where clients feel valued, understood, and supported. I uphold the highest standards of confidentiality and ethical practice, ensuring trust is at the heart of my work. All areas of counselling with Specialising in Domestic Violence Counselling for victims and perpetrators. Grief and loss
(07) 2100 4656 View (07) 2100 4656
Photo of Lisa Barnes - Monarch Psychology and Wellness, Psychologist, PsyBA Prov
Monarch Psychology and Wellness
Psychologist, PsyBA Prov
Serves Area
Our ideal client is someone seeking compassionate, evidence-based support to improve their mental health and wellbeing. Whether you're facing anxiety, depression, relationship challenges, trauma, or needing assistance with behavioural or developmental concerns, we welcome individuals of all ages. We offer a safe, inclusive space for adults, teens, children, and families to navigate life's challenges with the help of our experienced team of psychologists and allied health professionals. Whether you seek therapy, assessments, or guidance in improving your overall quality of life, we're here to help you achieve your goals.
Our ideal client is someone seeking compassionate, evidence-based support to improve their mental health and wellbeing. Whether you're facing anxiety, depression, relationship challenges, trauma, or needing assistance with behavioural or developmental concerns, we welcome individuals of all ages. We offer a safe, inclusive space for adults, teens, children, and families to navigate life's challenges with the help of our experienced team of psychologists and allied health professionals. Whether you seek therapy, assessments, or guidance in improving your overall quality of life, we're here to help you achieve your goals.
(07) 3608 1672 View (07) 3608 1672
Photo of Anne-Maree Choi, Counsellor, ACA-L2
Anne-Maree Choi
Counsellor, ACA-L2
2 Endorsed
Serves Area
I am a Counsellor and Lifestyle Coach who offers professional, wholistic counselling for those who need support during times of overwhelming emotions and grief, and also for those who need to address unresolved and painful events. My service has a particular focus on areas such as anxiety and stress management, relationship conflict, betrayal trauma, emotional abuse, sole parent support, strengthening self-esteem and lifestyle coaching. Individual sessions, couples counselling and family therapy are all available, either in-person or online.
I am a Counsellor and Lifestyle Coach who offers professional, wholistic counselling for those who need support during times of overwhelming emotions and grief, and also for those who need to address unresolved and painful events. My service has a particular focus on areas such as anxiety and stress management, relationship conflict, betrayal trauma, emotional abuse, sole parent support, strengthening self-esteem and lifestyle coaching. Individual sessions, couples counselling and family therapy are all available, either in-person or online.
(07) 3132 0267 View (07) 3132 0267
Photo of Jess Louise Pascoe - Jess Pascoe Counselling , Counsellor, ACA-L3
Jess Pascoe Counselling
Counsellor, ACA-L3
Serves Area
If you're feeling overwhelmed by stress, anxiety, or life changes, you're not alone. You might be struggling with balancing emotions, navigating relationships, or adapting to new circumstances. What I offer is a safe, compassionate space where we can explore your feelings and gain clarity. Together, we'll work toward regaining a sense of calm, building resilience, and improving your mental well-being. My goal is to help you feel empowered, in control, and able to make lasting changes that bring balance and peace to your life.
If you're feeling overwhelmed by stress, anxiety, or life changes, you're not alone. You might be struggling with balancing emotions, navigating relationships, or adapting to new circumstances. What I offer is a safe, compassionate space where we can explore your feelings and gain clarity. Together, we'll work toward regaining a sense of calm, building resilience, and improving your mental well-being. My goal is to help you feel empowered, in control, and able to make lasting changes that bring balance and peace to your life.
(07) 3214 3649 View (07) 3214 3649
Photo of Michelle Carroll-Walden, Psychologist, PsyBA General
Michelle Carroll-Walden
Psychologist, PsyBA General
Serves Area
Life is a hard teacher. It's not always forgiving and sometimes the lessons are completely overwhelming. It can create internal experiences that appear utterly intolerable, leaving you wrought with anxiety, trauma, stress, panic or depression. I will work alongside you, to give you strategies to work through these dark moments so that you can live a life with meaning and purpose.
Life is a hard teacher. It's not always forgiving and sometimes the lessons are completely overwhelming. It can create internal experiences that appear utterly intolerable, leaving you wrought with anxiety, trauma, stress, panic or depression. I will work alongside you, to give you strategies to work through these dark moments so that you can live a life with meaning and purpose.
(07) 2000 4432 View (07) 2000 4432

How does your Therapist compare?

Number of Therapists in 4035

30+

Average cost per session

$200

Therapists in 4035 who prioritize treating:

94% Anxiety
90% Depression
81% Stress
77% Trauma and PTSD
77% Self Esteem
65% Relationship Issues
61% Parenting

Average years in practice

18 Years

Top 3 insurances accepted

81% Bupa
75% Medicare Rebates
69% Medibank Private

How Therapists in 4035 see their clients

97% In Person and Online
3% Online Only

Gender breakdown

97% Female
3% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 4035?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.