Counselling in 4035

Photo of Elle (Michelle) Hansen, Psychologist, MPsych, PsyBA - Clin. Psych
Elle (Michelle) Hansen
Psychologist, MPsych, PsyBA - Clin. Psych
Albany Creek, QLD 4035
I am a Clinical Psychologist, with strong interest in supporting individuals: • Young people (14-25) • Adults (25+) • Worry and anxiety • Stress and overwhelm • Sleep disturbances • Mood fluctuations and challenges • Shame, guilt, and negative self-image • Self-esteem and self-doubt challenges • Struggles with self-care and self-compassion • Adjusting to life transitions • Work-life balance • People-pleasing and down prioritisation of own needs • Challenges with communication and assertiveness
I am a Clinical Psychologist, with strong interest in supporting individuals: • Young people (14-25) • Adults (25+) • Worry and anxiety • Stress and overwhelm • Sleep disturbances • Mood fluctuations and challenges • Shame, guilt, and negative self-image • Self-esteem and self-doubt challenges • Struggles with self-care and self-compassion • Adjusting to life transitions • Work-life balance • People-pleasing and down prioritisation of own needs • Challenges with communication and assertiveness
(07) 3608 1425 View (07) 3608 1425
Photo of Johanna Badenhorst - Holistic Wellness Psychology, Psychologist, MPsych, PsyBA - Ed. Psych.
Holistic Wellness Psychology
Psychologist, MPsych, PsyBA - Ed. Psych.
Albany Creek, QLD 4035
Johanna Badenhorst is a Brisbane-based holistic psychologist who supports clients with general wellbeing, perinatal and infant mental health, and women's health concerns. Clients may be experiencing various issues such as anxiety, depression, trauma, adjustment difficulties, ADHD or Autism, an eating disorder, or parenting concerns. They may seek to address emotional struggles, healthy parent-child attachment, and enhance their own self-care practices. Client goals may include finding effective coping strategies, improving emotional resilience, fostering a positive parenting experience, and optimising their mental health.
Johanna Badenhorst is a Brisbane-based holistic psychologist who supports clients with general wellbeing, perinatal and infant mental health, and women's health concerns. Clients may be experiencing various issues such as anxiety, depression, trauma, adjustment difficulties, ADHD or Autism, an eating disorder, or parenting concerns. They may seek to address emotional struggles, healthy parent-child attachment, and enhance their own self-care practices. Client goals may include finding effective coping strategies, improving emotional resilience, fostering a positive parenting experience, and optimising their mental health.
(07) 3608 1663 View (07) 3608 1663
Photo of Andrew Dib - Integration Therapies, Counsellor, MA, PACFA
Integration Therapies
Counsellor, MA, PACFA
Online Only
Andrew Dib of Integration Therapies is committed to providing a compassionate and client-centred approach to assist people to navigate their challenges and achieve not just mental health wellness but to reach for the best version of themselves. By creating a safe and supportive space, we seek to empower those on their therapeutic journey to explore themselves and their world more fully and to live more satisfying and meaningful lives. Together we work towards growth, healing, and personal development.
Andrew Dib of Integration Therapies is committed to providing a compassionate and client-centred approach to assist people to navigate their challenges and achieve not just mental health wellness but to reach for the best version of themselves. By creating a safe and supportive space, we seek to empower those on their therapeutic journey to explore themselves and their world more fully and to live more satisfying and meaningful lives. Together we work towards growth, healing, and personal development.
(07) 2000 5881 View (07) 2000 5881
Photo of Edwina Shi, Psychologist, PsychD, PsyBA - Clin. Psych
Edwina Shi
Psychologist, PsychD, PsyBA - Clin. Psych
Albany Creek, QLD 4035
Areas of practice (clients aged 18 years and over): Anxiety, Panic attacks, Depression, Suicidal ideation/Self-harm, Self-esteem, Stress & burnout, Sleep problems, Trauma/PTSD, ADHD, ASD, Emotional dysregulation, Interpersonal conflict, Adjustments & life transitions, Chronic pain, ​Health concerns, Work/life balance, Career & work concerns, Phobias & fears, Obsessions & compulsions, Substance use, Anger management, Domestic violence, Bipolar disorder, Intellectual disability, Schizophrenia, Neurocognitive disorders, Learning disorders Acquired brain injury, Neurodevelopmental disorders, Cognitive & developmental assessments
Areas of practice (clients aged 18 years and over): Anxiety, Panic attacks, Depression, Suicidal ideation/Self-harm, Self-esteem, Stress & burnout, Sleep problems, Trauma/PTSD, ADHD, ASD, Emotional dysregulation, Interpersonal conflict, Adjustments & life transitions, Chronic pain, ​Health concerns, Work/life balance, Career & work concerns, Phobias & fears, Obsessions & compulsions, Substance use, Anger management, Domestic violence, Bipolar disorder, Intellectual disability, Schizophrenia, Neurocognitive disorders, Learning disorders Acquired brain injury, Neurodevelopmental disorders, Cognitive & developmental assessments
(07) 3608 1437 View (07) 3608 1437
Photo of Kerry Lyn Jones - Kerry Jones Women's Wellness Counselling, Counsellor, ACA-L2
Kerry Jones Women's Wellness Counselling
Counsellor, ACA-L2
1 Endorsed
Online Only
Hi, I’m Kerry. I am a women's wellness counsellor and I would love to journey alongside you to help you build a flourishing life. I work with you to help you move from chaos to calm and to reduce stress, build resilience and coping skills, strengthen relationships and find inner peace. I have experience supporting individuals with a range of issues including grief & loss, separation & divorce, parenting, stress & burnout, work-related issues, periods of transitions and am able to offer Christian counselling.
Hi, I’m Kerry. I am a women's wellness counsellor and I would love to journey alongside you to help you build a flourishing life. I work with you to help you move from chaos to calm and to reduce stress, build resilience and coping skills, strengthen relationships and find inner peace. I have experience supporting individuals with a range of issues including grief & loss, separation & divorce, parenting, stress & burnout, work-related issues, periods of transitions and am able to offer Christian counselling.
(07) 2000 5535 View (07) 2000 5535
Photo of Laura Kate de Closey - Mindful Minds Psychology, Psychologist, MPsych, PsyBA General
Mindful Minds Psychology
Psychologist, MPsych, PsyBA General
Albany Creek, QLD 4035
As your Psychologist, I aim to provide you with an environment that fosters safety, empathy and collaboration. My therapeutic style is compassionate, warm, and down to earth. I place great importance on the therapeutic relationship, to ensure that we work together  throughout the process towards your therapeutic goals. My therapeutic approach is an integrative form of psychotherapy, using the most current evidenced-based techniques. My practice is based off of the core belief that each individual has the inherent capacity to not only overcome adversity, but to also live a meaningful and fulfilling life.
As your Psychologist, I aim to provide you with an environment that fosters safety, empathy and collaboration. My therapeutic style is compassionate, warm, and down to earth. I place great importance on the therapeutic relationship, to ensure that we work together  throughout the process towards your therapeutic goals. My therapeutic approach is an integrative form of psychotherapy, using the most current evidenced-based techniques. My practice is based off of the core belief that each individual has the inherent capacity to not only overcome adversity, but to also live a meaningful and fulfilling life.
0423 942 396 View 0423 942 396
Photo of Francene Hemingway - Healing Connections Psychology, Psychologist, PsychD, PsyBA - Clin. Psych
Healing Connections Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Albany Creek, QLD 4035
We are innately equipped for both struggle and connection, essential for enhancing our life experiences in areas like relationships, work, parenting, and beyond. Recognising the impact of adversity, it's important to understand how it shapes our emotional experiences and reactions. Adversity manifests in various ways, influencing our ability to express and process emotions across the spectrum - from joy and happiness to sadness and fear. Our team provides a supportive space that fosters a safe, warm, and empathetic environment where you can openly explore and discuss your personal experiences, through trauma-informed perspectives.
We are innately equipped for both struggle and connection, essential for enhancing our life experiences in areas like relationships, work, parenting, and beyond. Recognising the impact of adversity, it's important to understand how it shapes our emotional experiences and reactions. Adversity manifests in various ways, influencing our ability to express and process emotions across the spectrum - from joy and happiness to sadness and fear. Our team provides a supportive space that fosters a safe, warm, and empathetic environment where you can openly explore and discuss your personal experiences, through trauma-informed perspectives.
(07) 3062 8591 View (07) 3062 8591
Photo of Debra Rolfe - Allied Health Centre Mooloolaba, Psychologist, MPsych, PsyBA General
Allied Health Centre Mooloolaba
Psychologist, MPsych, PsyBA General
Albany Creek, QLD 4035
I feel great compassion for people who struggle with change and adaptation to new circumstances. I have spent my professional career working with individuals struggling with depression, anxiety, stress, addiction, adjustment disorder(s), sleep dysfunction, emotional regulation difficulties, identity instability, cognition and communication challenges, complex and chronic medical concerns and trauma. No matter what challenges people are faced with I believe that all people have the ability to create a life they would rather be living and I enjoy helping work out how to move towards that.
I feel great compassion for people who struggle with change and adaptation to new circumstances. I have spent my professional career working with individuals struggling with depression, anxiety, stress, addiction, adjustment disorder(s), sleep dysfunction, emotional regulation difficulties, identity instability, cognition and communication challenges, complex and chronic medical concerns and trauma. No matter what challenges people are faced with I believe that all people have the ability to create a life they would rather be living and I enjoy helping work out how to move towards that.
(07) 3185 2392 View (07) 3185 2392
Photo of Patricia Nadia Boucher, Counsellor, ACA-L2
Patricia Nadia Boucher
Counsellor, ACA-L2
Albany Creek, QLD 4035
You are not alone anymore. Right now you may feel stressed, anxious, sad, unsure, ashamed, unloved....I get it, I've been there. For 30 years+ I learned human psychology, therapies, neuroscience as well as metabolic health and nutrition. I use that knowledge and my studies (recently gained a Master in counselling ) to offer online and in-person counselling (Radius Medical Centre, YHB Clinic, Albany Hills). In the body and mind connection I mostly deal with the mind. For online counselling I offer early morning, evening and weekend appointments. Be Seen , Heard and Understood... Friendly approach...we may even laugh together.
You are not alone anymore. Right now you may feel stressed, anxious, sad, unsure, ashamed, unloved....I get it, I've been there. For 30 years+ I learned human psychology, therapies, neuroscience as well as metabolic health and nutrition. I use that knowledge and my studies (recently gained a Master in counselling ) to offer online and in-person counselling (Radius Medical Centre, YHB Clinic, Albany Hills). In the body and mind connection I mostly deal with the mind. For online counselling I offer early morning, evening and weekend appointments. Be Seen , Heard and Understood... Friendly approach...we may even laugh together.
(07) 2100 4908 View (07) 2100 4908
Photo of Sharyn Ferris, Psychologist, PsyBA General
Sharyn Ferris
Psychologist, PsyBA General
Serves Area
Therapy is a very intimate experience. In my work with people I strive for a personal connection with my clients from the get-go. Through that relationship, I am better able to understand the motivations, hidden struggles and impulses that drive my clients, and in turn, help them to utilize their own strengths and learned techniques to successfully address the difficulties being experienced by them. I have assisted clients who are going through or preparing for life transitions, experiencing depression, anxiety or mood disorders, or recovering from trauma or loss.
Therapy is a very intimate experience. In my work with people I strive for a personal connection with my clients from the get-go. Through that relationship, I am better able to understand the motivations, hidden struggles and impulses that drive my clients, and in turn, help them to utilize their own strengths and learned techniques to successfully address the difficulties being experienced by them. I have assisted clients who are going through or preparing for life transitions, experiencing depression, anxiety or mood disorders, or recovering from trauma or loss.
(07) 3184 4591 View (07) 3184 4591
Photo of Sasha Brittain - Empathic Counselling, Counsellor, MC, ACA-L2
Empathic Counselling
Counsellor, MC, ACA-L2
Serves Area
My name is Sasha Brittain, and I'm a master's degree qualified ACA registered counsellor, couples therapist and the founder of Empathic Counselling. Empathic Counselling is a counselling private practice for individuals and couples, that specialises in trauma therapy and relationship counselling. I provide a safe and non-judgemental space, taking a holistic, trauma-informed and non-pathologising approach with clients.
My name is Sasha Brittain, and I'm a master's degree qualified ACA registered counsellor, couples therapist and the founder of Empathic Counselling. Empathic Counselling is a counselling private practice for individuals and couples, that specialises in trauma therapy and relationship counselling. I provide a safe and non-judgemental space, taking a holistic, trauma-informed and non-pathologising approach with clients.
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Photo of Rachel Hannam - North Brisbane Psychologists , Psychologist, PhD, PsyBA - Org. Psych.
North Brisbane Psychologists
Psychologist, PhD, PsyBA - Org. Psych.
Serves Area
We are a team of 40 dedicated and nonjudgmental practitioners. We work with adults, kids, teens, families and couples. We help our clients find better ways to manage anxiety, depression, stress and burnout, addiction, trauma, and relationship conflicts. We offer various therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavioural Therapy (DBT), the Gottman Method, Nonviolent Communication (NVC) mediation, and Emotion Focussed Couples Therapy.
We are a team of 40 dedicated and nonjudgmental practitioners. We work with adults, kids, teens, families and couples. We help our clients find better ways to manage anxiety, depression, stress and burnout, addiction, trauma, and relationship conflicts. We offer various therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavioural Therapy (DBT), the Gottman Method, Nonviolent Communication (NVC) mediation, and Emotion Focussed Couples Therapy.
(07) 3485 0793 View (07) 3485 0793
Photo of Ashlee Wells - Wells Psychology, Psychologist, PsyBA General
Wells Psychology
Psychologist, PsyBA General
Serves Area
I’m a neurodivergent and affirming psychologist based in Brisbane, providing assessment and support for neurodiversity, perinatal and women’s mental health, and trauma. As a mother, I understand the challenges of navigating big life transitions and the need for a space where you feel truly seen and understood. My approach is client-led, evidence-based, and supportive of individual needs. I’m EMDR-trained, attachment-focused, and offer both assessment and therapeutic support.
I’m a neurodivergent and affirming psychologist based in Brisbane, providing assessment and support for neurodiversity, perinatal and women’s mental health, and trauma. As a mother, I understand the challenges of navigating big life transitions and the need for a space where you feel truly seen and understood. My approach is client-led, evidence-based, and supportive of individual needs. I’m EMDR-trained, attachment-focused, and offer both assessment and therapeutic support.
(07) 2100 4408 View (07) 2100 4408
Photo of Jani Forest-Wyatt - Brilliance Counselling and Consultancy , Clinical Social Work/Therapist, AMHSW
Brilliance Counselling and Consultancy
Clinical Social Work/Therapist, AMHSW
2 Endorsed
Serves Area
Individual and couples counselling and psychotherapy that supports clarity and calm, builds constructive patterns and empowers with healthy thoughts. Couple for couples, highly successful Gottman Therapy. Packages available. Call to us to discuss. Psychological strategies incl. EMDR, EFT, traditional and modern approaches for sound mental health and sustainable relationships for all genders and cultures. Offering professional supervision, reports, speaking and consultation. Embrace hope and change with real skills, optimism and understanding. LGBTIQA allies. Choose combination natural therapies and counselling for holistic health.
Individual and couples counselling and psychotherapy that supports clarity and calm, builds constructive patterns and empowers with healthy thoughts. Couple for couples, highly successful Gottman Therapy. Packages available. Call to us to discuss. Psychological strategies incl. EMDR, EFT, traditional and modern approaches for sound mental health and sustainable relationships for all genders and cultures. Offering professional supervision, reports, speaking and consultation. Embrace hope and change with real skills, optimism and understanding. LGBTIQA allies. Choose combination natural therapies and counselling for holistic health.
(07) 3186 9761 View (07) 3186 9761
Photo of Shareen Taylor - Child Psychologist, Psychologist, MAPS
Shareen Taylor - Child Psychologist
Psychologist, MAPS
Serves Area
I have over 20 years experience as a Psychologist working with children, adolescents and families. I support neurodivergence (e.g. ADHD, Autism, learning disorders etc), mental health concerns (e.g. anxiety, depression, emotional dysregulation) and social difficulties (e.g. social skill delay, low self esteem and self confidence). I believe in working holistically with families to offer support to children and parents, providing strategies and support to improve functioning, resilience and relationships. Families are welcome to access services using a Mental Health Care Plan, NDIS funding and private health insurance.
I have over 20 years experience as a Psychologist working with children, adolescents and families. I support neurodivergence (e.g. ADHD, Autism, learning disorders etc), mental health concerns (e.g. anxiety, depression, emotional dysregulation) and social difficulties (e.g. social skill delay, low self esteem and self confidence). I believe in working holistically with families to offer support to children and parents, providing strategies and support to improve functioning, resilience and relationships. Families are welcome to access services using a Mental Health Care Plan, NDIS funding and private health insurance.
(07) 4243 4911 View (07) 4243 4911
Photo of Naomi Norman, Psychologist, PsyBA General
Naomi Norman
Psychologist, PsyBA General
Serves Area
I view mental health concerns and recovery as a normal part of life, and my clients as the experts in their own lives. I help people tailor proven strategies for growth and recovery that are individual to them. I work with adults of all ages, older adolescents (16+), women, men, and people from culturally diverse backgrounds. My areas of interest include: depressio, anxiety disorders, obsessive compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), perinatal mental health, sleep conditions, life transitions and personal goals, and grief and loss.
I view mental health concerns and recovery as a normal part of life, and my clients as the experts in their own lives. I help people tailor proven strategies for growth and recovery that are individual to them. I work with adults of all ages, older adolescents (16+), women, men, and people from culturally diverse backgrounds. My areas of interest include: depressio, anxiety disorders, obsessive compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), perinatal mental health, sleep conditions, life transitions and personal goals, and grief and loss.
(07) 3179 6755 View (07) 3179 6755
Photo of Lisa Barnes - Monarch Psychology and Wellness, Psychologist, PsyBA Prov
Monarch Psychology and Wellness
Psychologist, PsyBA Prov
Serves Area
Our ideal client is someone seeking compassionate, evidence-based support to improve their mental health and wellbeing. Whether you're facing anxiety, depression, relationship challenges, trauma, or needing assistance with behavioural or developmental concerns, we welcome individuals of all ages. We offer a safe, inclusive space for adults, teens, children, and families to navigate life's challenges with the help of our experienced team of psychologists and allied health professionals. Whether you seek therapy, assessments, or guidance in improving your overall quality of life, we're here to help you achieve your goals.
Our ideal client is someone seeking compassionate, evidence-based support to improve their mental health and wellbeing. Whether you're facing anxiety, depression, relationship challenges, trauma, or needing assistance with behavioural or developmental concerns, we welcome individuals of all ages. We offer a safe, inclusive space for adults, teens, children, and families to navigate life's challenges with the help of our experienced team of psychologists and allied health professionals. Whether you seek therapy, assessments, or guidance in improving your overall quality of life, we're here to help you achieve your goals.
(07) 3608 1672 View (07) 3608 1672
Photo of Adele O'Hare, Psychologist, MPsych, PsyBA Endorsed
Adele O'Hare
Psychologist, MPsych, PsyBA Endorsed
Serves Area
I work with adults who are experiencing emotional pain associated with patterns in their relationships with themselves and others. We all form such patterns through what we learn implicitly in our earliest attachments. My patients are reflective, and they want support to make sense of how their patterns of behaviour are linked to events and unmet needs in their family of origin. The reflective work of therapy can help people access much more choice in how they respond to life's challenges and how they show up in their present relationships.
I work with adults who are experiencing emotional pain associated with patterns in their relationships with themselves and others. We all form such patterns through what we learn implicitly in our earliest attachments. My patients are reflective, and they want support to make sense of how their patterns of behaviour are linked to events and unmet needs in their family of origin. The reflective work of therapy can help people access much more choice in how they respond to life's challenges and how they show up in their present relationships.
(07) 2000 4523 View (07) 2000 4523
Photo of Sharon Luscombe - Out of the Ashes Counselling Australia, Counsellor, ACA-L1
Out of the Ashes Counselling Australia
Counsellor, ACA-L1
Serves Area
Sharon has worked with children, teens, families and individuals for over 30 years, and is the founder and director of Out of the Ashes Counselling Australia, a private counselling practice. She is a registered professional counsellor with the ACA and Psychology Today, having qualifications in Counselling, Christian Ministry and Theology, Child Development and Effective Parenting, Gestalt Therapy, Sand Tray Therapy, Core Value Therapy and Art Therapy. Some therapies Sharon uses include Person Centered Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy (ACT), Solution Focused Therapy and Core Value Therapy.
Sharon has worked with children, teens, families and individuals for over 30 years, and is the founder and director of Out of the Ashes Counselling Australia, a private counselling practice. She is a registered professional counsellor with the ACA and Psychology Today, having qualifications in Counselling, Christian Ministry and Theology, Child Development and Effective Parenting, Gestalt Therapy, Sand Tray Therapy, Core Value Therapy and Art Therapy. Some therapies Sharon uses include Person Centered Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy (ACT), Solution Focused Therapy and Core Value Therapy.
(07) 3184 4302 View (07) 3184 4302
Photo of Brenton Harris, Psychologist, PsyBA General
Brenton Harris
Psychologist, PsyBA General
Serves Area
I work with human beings, all of whom experience suffering. People who struggle with the impact that their thoughts, memories and feelings can have on their ability to live in accordance with their values. If you escape your feelings and thoughts through exercising, working too hard, thinking too much, looking at screens too much, modifying consciousness, or some of the other inventive options out there, then I believe I have an approach that might be of use to you.
I work with human beings, all of whom experience suffering. People who struggle with the impact that their thoughts, memories and feelings can have on their ability to live in accordance with their values. If you escape your feelings and thoughts through exercising, working too hard, thinking too much, looking at screens too much, modifying consciousness, or some of the other inventive options out there, then I believe I have an approach that might be of use to you.
(07) 3186 6094 View (07) 3186 6094

How does your Counsellor compare?

Number of Counsellors in 4035

30+

Average cost per session

$195

Counsellors in 4035 who prioritize treating:

97% Anxiety
94% Depression
88% Stress
76% Trauma and PTSD
76% Coping Skills
74% Relationship Issues
74% Self Esteem

Average years in practice

13 Years

Top 3 insurances accepted

82% Medicare Rebates
71% Bupa
59% Medibank Private

How Counsellors in 4035 see their clients

95% In Person and Online
5% Online Only

Gender breakdown

94% Female
6% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 4035?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.