Counselling in 4032

Photo of Belinda Smith, Psychologist
Belinda Smith
Psychologist
1 Endorsed
Chermside, QLD 4032
Moving to Aspley in February 2025. Having worked in the psychology field for over 15 years, Belinda is passionate about working collaboratively with people to improve their psychological health and wellbeing. She brings a wealth of experience working with adults presenting with a range of psychological, physical and personal challenges. Belinda has particular experience in trauma, neurodiversity, women's health, persisting pain, emotional regulation, anxiety, depression, suicide prevention, workplace stress and performance, career counselling, and supervision. Belinda welcomes anyone who is wanting to improve their mental health.
Moving to Aspley in February 2025. Having worked in the psychology field for over 15 years, Belinda is passionate about working collaboratively with people to improve their psychological health and wellbeing. She brings a wealth of experience working with adults presenting with a range of psychological, physical and personal challenges. Belinda has particular experience in trauma, neurodiversity, women's health, persisting pain, emotional regulation, anxiety, depression, suicide prevention, workplace stress and performance, career counselling, and supervision. Belinda welcomes anyone who is wanting to improve their mental health.
(07) 3186 9459 View (07) 3186 9459
Photo of Brenton Harris, Psychologist, PsyBA General
Brenton Harris
Psychologist, PsyBA General
Chermside West, QLD 4032
I work with human beings, all of whom experience suffering. People who struggle with the impact that their thoughts, memories and feelings can have on their ability to live in accordance with their values. If you escape your feelings and thoughts through exercising, working too hard, thinking too much, looking at screens too much, modifying consciousness, or some of the other inventive options out there, then I believe I have an approach that might be of use to you.
I work with human beings, all of whom experience suffering. People who struggle with the impact that their thoughts, memories and feelings can have on their ability to live in accordance with their values. If you escape your feelings and thoughts through exercising, working too hard, thinking too much, looking at screens too much, modifying consciousness, or some of the other inventive options out there, then I believe I have an approach that might be of use to you.
(07) 3186 6094 View (07) 3186 6094
Photo of Johanna Knyn, Psychologist, MPsych, PsyBA General
Johanna Knyn
Psychologist, MPsych, PsyBA General
2 Endorsed
Chermside, QLD 4032
Not accepting new clients
All I ask of my clients is that they show up to session. Beyond that, we figure out together. I aim to create a safe, collaborative environment where clients are able to share their authentic selves and be accepted as they are. I predominantely work with those with Dissociative Identity Disorder and those who have experienced complex trauma from childhood. My goal with all clients is to work together to develop treatment goals and style. I pride myself on being a chameleon, being able to adapt to clients style, whilst still maintaining my core authentic self in session. Support starts here.
All I ask of my clients is that they show up to session. Beyond that, we figure out together. I aim to create a safe, collaborative environment where clients are able to share their authentic selves and be accepted as they are. I predominantely work with those with Dissociative Identity Disorder and those who have experienced complex trauma from childhood. My goal with all clients is to work together to develop treatment goals and style. I pride myself on being a chameleon, being able to adapt to clients style, whilst still maintaining my core authentic self in session. Support starts here.
(07) 4887 3392 View (07) 4887 3392
Photo of Jess Louise Pascoe - Jess Pascoe Counselling , Counsellor, ACA-L3
Jess Pascoe Counselling
Counsellor, ACA-L3
Chermside, QLD 4032
If you're feeling overwhelmed by stress, anxiety, or life changes, you're not alone. You might be struggling with balancing emotions, navigating relationships, or adapting to new circumstances. What I offer is a safe, compassionate space where we can explore your feelings and gain clarity. Together, we'll work toward regaining a sense of calm, building resilience, and improving your mental well-being. My goal is to help you feel empowered, in control, and able to make lasting changes that bring balance and peace to your life.
If you're feeling overwhelmed by stress, anxiety, or life changes, you're not alone. You might be struggling with balancing emotions, navigating relationships, or adapting to new circumstances. What I offer is a safe, compassionate space where we can explore your feelings and gain clarity. Together, we'll work toward regaining a sense of calm, building resilience, and improving your mental well-being. My goal is to help you feel empowered, in control, and able to make lasting changes that bring balance and peace to your life.
(07) 3214 3649 View (07) 3214 3649
Photo of Stephanie Alberti - The Feeling Factor , Counsellor
The Feeling Factor
Counsellor
Chermside, QLD 4032
Family life can present many challenges over time, as each member experiences life hurdles. I can help with Parent stress, overwhelm, feeling stuck or feeling lost. Confidence, decision making, empowerment and a calm happy family environment can soon return- surprisingly quickly! Check out the Feeling Factor website (Australia) for booking times to suit you.
Family life can present many challenges over time, as each member experiences life hurdles. I can help with Parent stress, overwhelm, feeling stuck or feeling lost. Confidence, decision making, empowerment and a calm happy family environment can soon return- surprisingly quickly! Check out the Feeling Factor website (Australia) for booking times to suit you.
(07) 3608 1029 View (07) 3608 1029
Photo of Chris Chicoteau, Counsellor, MA, PACFA
Chris Chicoteau
Counsellor, MA, PACFA
Serves Area
You are looking for deeper understanding of yourself, your relationships and behaviours. You are becoming aware that certain patterns of feeling, behaving and believing are not aligned with who you truely are.
You are looking for deeper understanding of yourself, your relationships and behaviours. You are becoming aware that certain patterns of feeling, behaving and believing are not aligned with who you truely are.
(07) 3186 8460 View (07) 3186 8460
Photo of Michael Ellwood, Counsellor, MC, PACFA
Michael Ellwood
Counsellor, MC, PACFA
Serves Area
I find that most of my clients come to me with struggles around change - whether adapting to change or seeking to make changes. Ultimately I would say I aim to help people find hope, to see the possibilities for themselves and for change, and to implement strategies for accessing these in their lives. I see my clients for short term or long term support - we work out your goals together and I do my best to make sure I am offering what you need throughout our time together.
I find that most of my clients come to me with struggles around change - whether adapting to change or seeking to make changes. Ultimately I would say I aim to help people find hope, to see the possibilities for themselves and for change, and to implement strategies for accessing these in their lives. I see my clients for short term or long term support - we work out your goals together and I do my best to make sure I am offering what you need throughout our time together.
(07) 3226 1828 View (07) 3226 1828
Photo of Edwina Shi, Psychologist, PsychD, PsyBA - Clin. Psych
Edwina Shi
Psychologist, PsychD, PsyBA - Clin. Psych
Serves Area
Areas of practice (clients aged 18 years and over): Anxiety, Panic attacks, Depression, Suicidal ideation/Self-harm, Self-esteem, Stress & burnout, Sleep problems, Trauma/PTSD, ADHD, ASD, Emotional dysregulation, Interpersonal conflict, Adjustments & life transitions, Chronic pain, ​Health concerns, Work/life balance, Career & work concerns, Phobias & fears, Obsessions & compulsions, Substance use, Anger management, Domestic violence, Bipolar disorder, Intellectual disability, Schizophrenia, Neurocognitive disorders, Learning disorders Acquired brain injury, Neurodevelopmental disorders, Cognitive & developmental assessments
Areas of practice (clients aged 18 years and over): Anxiety, Panic attacks, Depression, Suicidal ideation/Self-harm, Self-esteem, Stress & burnout, Sleep problems, Trauma/PTSD, ADHD, ASD, Emotional dysregulation, Interpersonal conflict, Adjustments & life transitions, Chronic pain, ​Health concerns, Work/life balance, Career & work concerns, Phobias & fears, Obsessions & compulsions, Substance use, Anger management, Domestic violence, Bipolar disorder, Intellectual disability, Schizophrenia, Neurocognitive disorders, Learning disorders Acquired brain injury, Neurodevelopmental disorders, Cognitive & developmental assessments
(07) 3608 1437 View (07) 3608 1437
Photo of Amy Foley, Psychologist, MPsych, MAPS
Amy Foley
Psychologist, MPsych, MAPS
Serves Area
I am passionate about inspiring you to achieve optimal levels of mental health and wellbeing and to support your personal growth and adaptability to life’s challenges. I practice from a holistic and whole-person approach that looks at physical, emotional, psychological, and spiritual/authentic parts. I comprehensively look at presenting symptoms and assist getting to the root cause of your struggles. I use a compassionate, strengths-based, non-judgemental approach. I offer a calming environment for you to feel comfortable. I offer therapy and assessments for children, adults, and parents. I work by telehealth/online and home visits.
I am passionate about inspiring you to achieve optimal levels of mental health and wellbeing and to support your personal growth and adaptability to life’s challenges. I practice from a holistic and whole-person approach that looks at physical, emotional, psychological, and spiritual/authentic parts. I comprehensively look at presenting symptoms and assist getting to the root cause of your struggles. I use a compassionate, strengths-based, non-judgemental approach. I offer a calming environment for you to feel comfortable. I offer therapy and assessments for children, adults, and parents. I work by telehealth/online and home visits.
(07) 3214 3636 View (07) 3214 3636
Photo of Janet O'Sullivan, Psychologist, MPsych
Janet O'Sullivan
Psychologist, MPsych
Serves Area
I provide my clients with a safe and non-judgemental space to be vulnerable, to be honest with yourself and to be brave. My experience as a psychologist has been in the public and private sector, including a specialty background of working with forensic clients (e.g., victims of crime, child protection referrals, and those who’ve been convicted of crime). I have over 7+ years’ experience in trauma-informed care with individuals and families. I work closely with my clients to help them feel empowered to navigate their challenges.
I provide my clients with a safe and non-judgemental space to be vulnerable, to be honest with yourself and to be brave. My experience as a psychologist has been in the public and private sector, including a specialty background of working with forensic clients (e.g., victims of crime, child protection referrals, and those who’ve been convicted of crime). I have over 7+ years’ experience in trauma-informed care with individuals and families. I work closely with my clients to help them feel empowered to navigate their challenges.
(07) 2100 4376 View (07) 2100 4376
Photo of Karen Northey - Connexions Counselling, Clinical Social Work/Therapist, AASW
Connexions Counselling
Clinical Social Work/Therapist, AASW
Serves Area
Are you ready to move from anxiety and overwhelm to calm? Do you feel stuck and need help getting clarity? To feel at peace with events that have happened in your life? ​To understand the reason for those triggers, and change them? ​Or do you just want to feel more like yourself again? ​ I work alongside you at your pace. Helping you gain clarity and peace in your life. And you will gain plenty of new tools to help you manage stressful situations along the way. Established provider for NDIS therapeutic support (counselling).
Are you ready to move from anxiety and overwhelm to calm? Do you feel stuck and need help getting clarity? To feel at peace with events that have happened in your life? ​To understand the reason for those triggers, and change them? ​Or do you just want to feel more like yourself again? ​ I work alongside you at your pace. Helping you gain clarity and peace in your life. And you will gain plenty of new tools to help you manage stressful situations along the way. Established provider for NDIS therapeutic support (counselling).
(07) 3062 6875 View (07) 3062 6875
Photo of Maria Ann Souza - Step Ahead Counselling, Counsellor, ACA-L1
Step Ahead Counselling
Counsellor, ACA-L1
Serves Area
Are you struggling with thoughts about yourself, your career, your self-worth, your life's direction, or your relationships? Do you feel 'stuck' and unable to move forward? You don’t have to figure things out alone, I am here to support you! At Step Ahead Counselling, your feelings, your wellbeing and your personal goals are important to me. Collaboratively we will work together to help you unpack any limiting beliefs, past trauma and negative thoughts and doubts that are holding you back and making you feel insecure, and question your self-worth. This can result in you settling for less than you desire and deserve.
Are you struggling with thoughts about yourself, your career, your self-worth, your life's direction, or your relationships? Do you feel 'stuck' and unable to move forward? You don’t have to figure things out alone, I am here to support you! At Step Ahead Counselling, your feelings, your wellbeing and your personal goals are important to me. Collaboratively we will work together to help you unpack any limiting beliefs, past trauma and negative thoughts and doubts that are holding you back and making you feel insecure, and question your self-worth. This can result in you settling for less than you desire and deserve.
(07) 2100 4286 View (07) 2100 4286
Photo of Stuart Henderson, Psychologist, PsyBA General
Stuart Henderson
Psychologist, PsyBA General
Serves Area
As a Psychologist and Clinical Family Therapist, I offer a warm, non-judgmental, and supportive space to help you navigate life’s challenges. Whether you're experiencing anxiety, depression, relationship difficulties, or feeling stuck in your personal or emotional life, I provide evidence-based therapy tailored to your needs. I specialise in helping children, adults, and couples who are dealing with anxiety, depression, grief and loss, intimacy, and emotional disconnection. I also work with parents and families managing challenging behaviours in children, and provide support for those navigating mental health concerns more broadly.
As a Psychologist and Clinical Family Therapist, I offer a warm, non-judgmental, and supportive space to help you navigate life’s challenges. Whether you're experiencing anxiety, depression, relationship difficulties, or feeling stuck in your personal or emotional life, I provide evidence-based therapy tailored to your needs. I specialise in helping children, adults, and couples who are dealing with anxiety, depression, grief and loss, intimacy, and emotional disconnection. I also work with parents and families managing challenging behaviours in children, and provide support for those navigating mental health concerns more broadly.
(07) 4243 4996 View (07) 4243 4996
Photo of Shine Xiao - Shine Xiao--English and Mandarin, Counsellor, MC, ACA-L2
Shine Xiao--English and Mandarin
Counsellor, MC, ACA-L2
Online Only
Waitlist for new clients
Are you feeling trapped in toxic relationships, unresolved trauma, or emotional burnout? CPTSD, childhood trauma, anxiety, and domestic violence can leave you feeling powerless, overwhelmed, or stuck in patterns you can’t seem to break. These are not character flaws—they’re survival responses wired deep into the nervous system. I offer a structured trauma recovery process, typically working with clients weekly over 3–6 months(about 12-26 sessions). Each stage focuses on nervous system regulation, trauma integration, and rebuilding a grounded, resilient sense of self.
Are you feeling trapped in toxic relationships, unresolved trauma, or emotional burnout? CPTSD, childhood trauma, anxiety, and domestic violence can leave you feeling powerless, overwhelmed, or stuck in patterns you can’t seem to break. These are not character flaws—they’re survival responses wired deep into the nervous system. I offer a structured trauma recovery process, typically working with clients weekly over 3–6 months(about 12-26 sessions). Each stage focuses on nervous system regulation, trauma integration, and rebuilding a grounded, resilient sense of self.
(07) 3608 1469 View (07) 3608 1469
Photo of Francisco J. Rivas Rivero - Ascent Psychology, Psychologist, MPsych, PsyBA Endorsed
Ascent Psychology
Psychologist, MPsych, PsyBA Endorsed
Serves Area
At Ascent Psychology, we support individuals, couples, and families who feel stuck, anxious, overwhelmed, or disconnected. Our clients often struggle with anxiety, low self-esteem, relationship issues, trauma, or emotional patterns they can’t quite explain. They come to us seeking more than symptom relief—they want real understanding, emotional clarity, and lasting change. We help you uncover the deeper causes behind your struggles, so you can heal, grow, and reconnect with yourself and those around you. Therapy is available in English and Spanish, in both Brisbane and Sydney, in-person and via telehealth.
At Ascent Psychology, we support individuals, couples, and families who feel stuck, anxious, overwhelmed, or disconnected. Our clients often struggle with anxiety, low self-esteem, relationship issues, trauma, or emotional patterns they can’t quite explain. They come to us seeking more than symptom relief—they want real understanding, emotional clarity, and lasting change. We help you uncover the deeper causes behind your struggles, so you can heal, grow, and reconnect with yourself and those around you. Therapy is available in English and Spanish, in both Brisbane and Sydney, in-person and via telehealth.
(07) 3113 9274 View (07) 3113 9274
Photo of Shelley Soes - Reflective Counselling, Counsellor, ACA-L4
Reflective Counselling
Counsellor, ACA-L4
1 Endorsed
Serves Area
Welcome to Reflective Counselling. If you are looking for a professional yet compassionate practitioner who genuinely seeks to empower your journey then that could be me. i offer a safe yet explorative style, supported by evidence-based research. I aim to provide a cosy, safe, personalised intervention which taps into your strengths, enabling you to gain clarity, set goals and move toward growth. Dependent on your needs I am able to work with individuals (children or adults), or the family to gain a broad understanding of the past and existing attachments, trauma and concerns which impact the current situation. Reach out :)
Welcome to Reflective Counselling. If you are looking for a professional yet compassionate practitioner who genuinely seeks to empower your journey then that could be me. i offer a safe yet explorative style, supported by evidence-based research. I aim to provide a cosy, safe, personalised intervention which taps into your strengths, enabling you to gain clarity, set goals and move toward growth. Dependent on your needs I am able to work with individuals (children or adults), or the family to gain a broad understanding of the past and existing attachments, trauma and concerns which impact the current situation. Reach out :)
(07) 2100 4402 View (07) 2100 4402
Photo of Sharna Lee Dimmick, Psychologist, PsyBA General
Sharna Lee Dimmick
Psychologist, PsyBA General
Serves Area
Sharna has eperience working with adults and teenagers of all genders, and have knowledge and experience within certain populations including veterans, NDIS participants, the queer community, and both perpetrators and victims of crime. She currently works with a range of mental health issues including but not limited to depression, anxiety, substance abuse issues, post-traumatic stress disorder, personality disorders and neurodevelopmental disorders.
Sharna has eperience working with adults and teenagers of all genders, and have knowledge and experience within certain populations including veterans, NDIS participants, the queer community, and both perpetrators and victims of crime. She currently works with a range of mental health issues including but not limited to depression, anxiety, substance abuse issues, post-traumatic stress disorder, personality disorders and neurodevelopmental disorders.
(07) 2100 4299 View (07) 2100 4299
Photo of Cherie Sonnenburg, Psychologist, MA, Australian Association of Psychologists - Member
Cherie Sonnenburg
Psychologist, MA, Australian Association of Psychologists - Member
Serves Area
Hello, my name is Cherie. I am a registered psychologist and work with adults who are seeking to understand themselves better, overcome distress, and form new patterns of relating to themselves and others. I have experience working with people with complex trauma, sexual trauma, relationship difficulties, transition support needs, perinatal and parenting concerns, personality vulnerabilities/disorders, OCD, anger regulation difficulties, and bipolar disorder.
Hello, my name is Cherie. I am a registered psychologist and work with adults who are seeking to understand themselves better, overcome distress, and form new patterns of relating to themselves and others. I have experience working with people with complex trauma, sexual trauma, relationship difficulties, transition support needs, perinatal and parenting concerns, personality vulnerabilities/disorders, OCD, anger regulation difficulties, and bipolar disorder.
(07) 3132 3435 View (07) 3132 3435
Photo of Tracey Howard, Psychologist, MPsych, PsyBA - Clin. Psych
Tracey Howard
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Tracey is a clinical psychologist with over 30 years of experience in working with people who are experiencing mental health problems, helping them to develop the skills needed to improve functioning and to prevent ongoing problems. She has extensive training and experience in treating adults with a broad range of psychological issues including anxiety, depression, grief and loss, life transition issues, pregnancy support, post-natal depression, specific phobias, obsessive-compulsive disorder, pain management, adjustment to injury, workplace bullying and stress management.
Tracey is a clinical psychologist with over 30 years of experience in working with people who are experiencing mental health problems, helping them to develop the skills needed to improve functioning and to prevent ongoing problems. She has extensive training and experience in treating adults with a broad range of psychological issues including anxiety, depression, grief and loss, life transition issues, pregnancy support, post-natal depression, specific phobias, obsessive-compulsive disorder, pain management, adjustment to injury, workplace bullying and stress management.
(07) 3608 1923 View (07) 3608 1923
Photo of Shareen Taylor - Child Psychologist, Psychologist, MAPS
Shareen Taylor - Child Psychologist
Psychologist, MAPS
Serves Area
I have over 20 years experience as a Psychologist working with children, adolescents and families. I support neurodivergence (e.g. ADHD, Autism, learning disorders etc), mental health concerns (e.g. anxiety, depression, emotional dysregulation) and social difficulties (e.g. social skill delay, low self esteem and self confidence). I believe in working holistically with families to offer support to children and parents, providing strategies and support to improve functioning, resilience and relationships. Families are welcome to access services using a Mental Health Care Plan, NDIS funding and private health insurance.
I have over 20 years experience as a Psychologist working with children, adolescents and families. I support neurodivergence (e.g. ADHD, Autism, learning disorders etc), mental health concerns (e.g. anxiety, depression, emotional dysregulation) and social difficulties (e.g. social skill delay, low self esteem and self confidence). I believe in working holistically with families to offer support to children and parents, providing strategies and support to improve functioning, resilience and relationships. Families are welcome to access services using a Mental Health Care Plan, NDIS funding and private health insurance.
(07) 4243 4911 View (07) 4243 4911

How does your Counsellor compare?

Number of Counsellors in 4032

50+

Average cost per session

$200

Counsellors in 4032 who prioritize treating:

92% Anxiety
88% Depression
88% Self Esteem
85% Stress
83% Trauma and PTSD
81% Relationship Issues
69% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

74% Medicare Rebates
66% Bupa
54% Medibank Private

How Counsellors in 4032 see their clients

90% In Person and Online
10% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in 4032?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.