Counselling in 4018

Photo of Lisa Johnson, Psychologist, MPsych, PsyBA General
Lisa Johnson
Psychologist, MPsych, PsyBA General
Serves Area
We use a holistic approach to enhance your health and happiness. If your feeling sad, anxious, depressed, run down, anger or upset about your life, wellbeing, relationship or workplace we are here to assist.
We use a holistic approach to enhance your health and happiness. If your feeling sad, anxious, depressed, run down, anger or upset about your life, wellbeing, relationship or workplace we are here to assist.
(07) 3063 4009 View (07) 3063 4009
Photo of Maria Allen, Social Worker, AASW
Maria Allen
Social Worker, AASW
Online Only
As a social worker I have worked for 14 years in domestic violence and sexual assault services. I offer trauma-informed counseling tailored to your pace and goals. Together, we’ll process past experiences, challenge harmful myths, and release the shame and blame, so you can emerge feeling empowered and healed.
As a social worker I have worked for 14 years in domestic violence and sexual assault services. I offer trauma-informed counseling tailored to your pace and goals. Together, we’ll process past experiences, challenge harmful myths, and release the shame and blame, so you can emerge feeling empowered and healed.
(07) 3608 1910 View (07) 3608 1910
Photo of Fiona Bissell - Moving Minds Psychology, Psychologist, MPsych, PsyBA General
Moving Minds Psychology
Psychologist, MPsych, PsyBA General
Online Only
If you’ve landed here, you might be looking for a little extra help on your journey, and I’m so glad you’re here. My name’s Fiona (but you can call me Fi!), and I’m a registered psychologist. I’m passionate about helping people from a compassionate, down-to-earth perspective. At Moving Minds Psychology, I offer a supportive, tailored approach, equipping you with the tools you need to move forward. My special areas of interest are in: - Play Therapy (Kids) - Neurodivergence - Perinatal/postnatal transitions, - Parenting and - EMDR (Eye Movement Desensitization and Reprocessing).
If you’ve landed here, you might be looking for a little extra help on your journey, and I’m so glad you’re here. My name’s Fiona (but you can call me Fi!), and I’m a registered psychologist. I’m passionate about helping people from a compassionate, down-to-earth perspective. At Moving Minds Psychology, I offer a supportive, tailored approach, equipping you with the tools you need to move forward. My special areas of interest are in: - Play Therapy (Kids) - Neurodivergence - Perinatal/postnatal transitions, - Parenting and - EMDR (Eye Movement Desensitization and Reprocessing).
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More Therapists Nearby

Photo of Jade Watts, Counsellor, MPsych, PACFA
Jade Watts
Counsellor, MPsych, PACFA
1 Endorsed
West End, QLD 4101
I am a Gestalt psychotherapist and offer a warm and compassionate approach to therapy, working holistically and relationally with my clients and their life experiences. I provide a relaxed space of acceptance and non-judgment, and strive to offer trauma-informed, anti-oppressive and inclusive therapy, with a strong awareness of the systems of power and oppression that shape and impact our lives. I believe therapy is not one-size-fits-all, and see my primary role as working to truly understand your individual experience. I am guided by each individual’s goals and needs, and use an integrated experiential approach to therapy.
I am a Gestalt psychotherapist and offer a warm and compassionate approach to therapy, working holistically and relationally with my clients and their life experiences. I provide a relaxed space of acceptance and non-judgment, and strive to offer trauma-informed, anti-oppressive and inclusive therapy, with a strong awareness of the systems of power and oppression that shape and impact our lives. I believe therapy is not one-size-fits-all, and see my primary role as working to truly understand your individual experience. I am guided by each individual’s goals and needs, and use an integrated experiential approach to therapy.
(07) 2100 4576 View (07) 2100 4576
Photo of Angela Pavlov - Recover Mindfully, Psychologist, Assoc MAPS
Recover Mindfully
Psychologist, Assoc MAPS
Greenslopes, QLD 4120
The majority of clients present for treatment with a history of long term, moderate to severe, anxiety, depression or both. Many have sought treatment in times of crisis previously but have stopped once they felt better. This has led them to relapse. Sometimes multiple times throughout their lives. At Recover Mindfully we aim to identify and resolve the underlying issues causes mental health conditions for each client in order to prevent relapse and facilitate recovery. This is achieved by working with each client to develop a treatment plan that is unique and tailored to the individual.
The majority of clients present for treatment with a history of long term, moderate to severe, anxiety, depression or both. Many have sought treatment in times of crisis previously but have stopped once they felt better. This has led them to relapse. Sometimes multiple times throughout their lives. At Recover Mindfully we aim to identify and resolve the underlying issues causes mental health conditions for each client in order to prevent relapse and facilitate recovery. This is achieved by working with each client to develop a treatment plan that is unique and tailored to the individual.
(07) 3132 3936 View (07) 3132 3936
Photo of Betty Snell, Psychologist, PsyBA Prov
Betty Snell
Psychologist, PsyBA Prov
Woolloongabba, QLD 4102
I am an early-career psychologist but a long time mental health clinician, working across high and low acuity spaces in communities around the country. I have experience working with individuals and families from childhood to late adulthood addressing a variety of issues, from transition challenges to chronic mental illness. I have experience working within a variety of modalities, including ACT, DBT, Interpersonal Therapy, and trauma-informed approaches, and am working to incorporate Compassion Focused, Narrative and Internal Family Systems approaches into my practice.
I am an early-career psychologist but a long time mental health clinician, working across high and low acuity spaces in communities around the country. I have experience working with individuals and families from childhood to late adulthood addressing a variety of issues, from transition challenges to chronic mental illness. I have experience working within a variety of modalities, including ACT, DBT, Interpersonal Therapy, and trauma-informed approaches, and am working to incorporate Compassion Focused, Narrative and Internal Family Systems approaches into my practice.
(07) 2100 4642 View (07) 2100 4642
Photo of Dr Kelly Elizabeth Green, Psychologist, PhD, PsyBA General
Dr Kelly Elizabeth Green
Psychologist, PhD, PsyBA General
Serves Area
Relationships shape how safe we feel in the world. When conflict, separation, burnout, or parenting stress arise, the impact can ripple through identity, work, and family life. I focus on women’s wellbeing, couples therapy, and support during separation and co-parenting transitions. I work with couples seeking to strengthen communication, repair trust, navigate parenting stress, or gain clarity about the future of their relationship. I also support couples who are separating and want to do so with integrity mutual respect that honours their shared history and values.
Relationships shape how safe we feel in the world. When conflict, separation, burnout, or parenting stress arise, the impact can ripple through identity, work, and family life. I focus on women’s wellbeing, couples therapy, and support during separation and co-parenting transitions. I work with couples seeking to strengthen communication, repair trust, navigate parenting stress, or gain clarity about the future of their relationship. I also support couples who are separating and want to do so with integrity mutual respect that honours their shared history and values.
(08) 7008 9285 View (08) 7008 9285
Photo of Rabia Muqtadir, Counsellor, PhD, PACFA
Rabia Muqtadir
Counsellor, PhD, PACFA
1 Endorsed
Serves Area
At times, life can feel like a lot to handle. You might be dealing with stress, anxiety, low mood, or challenges in your relationships that leave you feeling overwhelmed, disconnected, or unsure where to turn. If any of this sounds familiar, you’re not alone. I work with individuals/couples/families from all walks of life, including those navigating cultural or family expectations that can impact confidence, relationships, and sense of self. I offer a warm, supportive, and non-judgmental space where you can explore, heal and grow.
At times, life can feel like a lot to handle. You might be dealing with stress, anxiety, low mood, or challenges in your relationships that leave you feeling overwhelmed, disconnected, or unsure where to turn. If any of this sounds familiar, you’re not alone. I work with individuals/couples/families from all walks of life, including those navigating cultural or family expectations that can impact confidence, relationships, and sense of self. I offer a warm, supportive, and non-judgmental space where you can explore, heal and grow.
(02) 5133 8847 View (02) 5133 8847
Photo of Jessica Siles - Sunshine Coast Social Work Services , Social Worker, AMHSW
Sunshine Coast Social Work Services
Social Worker, AMHSW
Serves Area
As a Social Worker and Animal-Assisted Therapist with 17 years of experience, I offer a compassionate and holistic approach to supporting individuals with disabilities and those who have experienced trauma, including sexual abuse and assault. My practice is client-centered, trauma-informed, and strengths-based, ensuring that each person feels safe, heard, and supported in their journey.
As a Social Worker and Animal-Assisted Therapist with 17 years of experience, I offer a compassionate and holistic approach to supporting individuals with disabilities and those who have experienced trauma, including sexual abuse and assault. My practice is client-centered, trauma-informed, and strengths-based, ensuring that each person feels safe, heard, and supported in their journey.
(07) 5240 9073 View (07) 5240 9073
Photo of Emma Austin, Psychologist, MPsych, PsyBA - Clin. Psych
Emma Austin
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Cleveland, QLD 4163
Emma is a clinical psychologist who specialises in working with adolescents and adults. She is a warm therapist who treats each client as an individual. Emma is passionate about working with clients who experience anxiety, depression, trauma, self harm, relationship difficulties, unhealthy coping mechanisms and low self esteem. Emma has completed extra training in schema therapy and eye movement desensitisation and reprocessing (EMDR). She is known for building strong, trusting relationships with her clients.
Emma is a clinical psychologist who specialises in working with adolescents and adults. She is a warm therapist who treats each client as an individual. Emma is passionate about working with clients who experience anxiety, depression, trauma, self harm, relationship difficulties, unhealthy coping mechanisms and low self esteem. Emma has completed extra training in schema therapy and eye movement desensitisation and reprocessing (EMDR). She is known for building strong, trusting relationships with her clients.
(03) 8338 1078 View (03) 8338 1078
Photo of Jean Chaney - Hill Top Counselling Centre, Social Worker, AMHSW
Hill Top Counselling Centre
Social Worker, AMHSW
Serves Area
As a highly experienced mental health clinician with more than 24 years practice in both public and private work, I understand that people can suffer from anxiety, low motivation and mood changes when life's problems become overwhelming. Life is challenging at times, and tough times can leave us feeling overwhelmed and distressed. It's much easier to overcome challenging times with the right support, and counselling can be a good option to help you "get back on track.'. My counselling approach is always about helping you to become future focused, as you set your own personal goals for emotional health and wellbeing.
As a highly experienced mental health clinician with more than 24 years practice in both public and private work, I understand that people can suffer from anxiety, low motivation and mood changes when life's problems become overwhelming. Life is challenging at times, and tough times can leave us feeling overwhelmed and distressed. It's much easier to overcome challenging times with the right support, and counselling can be a good option to help you "get back on track.'. My counselling approach is always about helping you to become future focused, as you set your own personal goals for emotional health and wellbeing.
(08) 6109 8214 View (08) 6109 8214
Photo of Romana Bowd, Psychologist, PhD, PsyBA - Health Psych.
Romana Bowd
Psychologist, PhD, PsyBA - Health Psych.
Taringa, QLD 4068
I have over 20 years of experience and have had the privilege of working in private practice in the Western suburbs of Brisbane working with many general practitioners and specialists. I work with domestic violence survivors, trauma survivors, anxiety and depressive disorders. I have a close working relationship with bariatric surgeons for pre-operative and post operative care. Many orthopaedic surgeons refer their clients for adjustment to injury counselling as well as oncologists post diagnosis. I look forward to meeting others who wish to seek me out for their journey in psychology.
I have over 20 years of experience and have had the privilege of working in private practice in the Western suburbs of Brisbane working with many general practitioners and specialists. I work with domestic violence survivors, trauma survivors, anxiety and depressive disorders. I have a close working relationship with bariatric surgeons for pre-operative and post operative care. Many orthopaedic surgeons refer their clients for adjustment to injury counselling as well as oncologists post diagnosis. I look forward to meeting others who wish to seek me out for their journey in psychology.
(07) 2100 4831 View (07) 2100 4831
Photo of Karen Whitfield, Counsellor, ACA-L3
Karen Whitfield
Counsellor, ACA-L3
Haigslea, QLD 4306
Are you seeking professional support and guidance to navigate life’s challenges? I am an Equine Assisted Psychotherapist registered with the Equine Psychotherapy Institute of Australia and a registered counsellor with the Australian Counselling Association. Equine therapy has been shown to support people improve self-esteem, self-efficacy, confidence, empowerment, self-awareness, resilience, empathy and regulation. Equine therapy has many benefits for people experiencing but not limited to, anxiety, depression, grief and loss, relationship difficulties addiction and trauma.
Are you seeking professional support and guidance to navigate life’s challenges? I am an Equine Assisted Psychotherapist registered with the Equine Psychotherapy Institute of Australia and a registered counsellor with the Australian Counselling Association. Equine therapy has been shown to support people improve self-esteem, self-efficacy, confidence, empowerment, self-awareness, resilience, empathy and regulation. Equine therapy has many benefits for people experiencing but not limited to, anxiety, depression, grief and loss, relationship difficulties addiction and trauma.
(07) 5224 2218 View (07) 5224 2218
Photo of Dr Philippa McTaggart, Psychologist, PhD, MAPS
Dr Philippa McTaggart
Psychologist, PhD, MAPS
Aspley, QLD 4034
Dr Philippa McTaggart is a Clinical Psychologist who has worked with children, teenagers, young adults and families for more than 20 years. She enjoys providing neuroaffirming support for a wide range of presenting problems, and is skilled at developing a treatment plan that is tailored to the needs of your family. Issues such as anxiety, low mood, ADHD, Autism, anger, social skills challenges, learning difficulties, eating problems, sleep difficulties, and recurrent pain are all within Philippa's expertise. She has significant experience in conducting assessments. Parenting support is a key component of her approach.
Dr Philippa McTaggart is a Clinical Psychologist who has worked with children, teenagers, young adults and families for more than 20 years. She enjoys providing neuroaffirming support for a wide range of presenting problems, and is skilled at developing a treatment plan that is tailored to the needs of your family. Issues such as anxiety, low mood, ADHD, Autism, anger, social skills challenges, learning difficulties, eating problems, sleep difficulties, and recurrent pain are all within Philippa's expertise. She has significant experience in conducting assessments. Parenting support is a key component of her approach.
(07) 3186 9473 View (07) 3186 9473
Photo of Rachel L T Y, Counsellor, MA, ACA-L2
Rachel L T Y
Counsellor, MA, ACA-L2
Brendale, QLD 4500
Rachel has ten years experience working in the mental health field and has been working with clients of all ages and abilities. Rachel has a passion for working with; children aged between 3-12yo, families experiencing conflict, and with people who identify as neurodivergent or having additional needs. Rachel uses an evidence-based approach and utilises a range of therapeutic approaches including Play Therapy, Play based approaches, Creative Therapies, Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), and Emotion Focused Therapy (EFT). Rachel also enjoys working with parents (together/separated) and couples.
Rachel has ten years experience working in the mental health field and has been working with clients of all ages and abilities. Rachel has a passion for working with; children aged between 3-12yo, families experiencing conflict, and with people who identify as neurodivergent or having additional needs. Rachel uses an evidence-based approach and utilises a range of therapeutic approaches including Play Therapy, Play based approaches, Creative Therapies, Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), and Emotion Focused Therapy (EFT). Rachel also enjoys working with parents (together/separated) and couples.
(07) 3214 3643 View (07) 3214 3643
Photo of Kerri-Anne Lynn - North Side Play Therapy , Counsellor, PACFA
North Side Play Therapy
Counsellor, PACFA
Clayfield, QLD 4011
North Side Play Therapy offers age appropriate counselling to children and teenagers using Child-Centered Play Therapy. Children take the lead in the playroom and engage with the therapist and the resources available on their own terms, giving the therapist insight into the child's view of themselves, their relationships and the world around them. In the playroom, children are able to safely discuss and process their past experiences while the therapist responds in a way that helps the child build their independence, self-esteem and ability to self-regulate. We welcome children and teens of all ages and abilities.
North Side Play Therapy offers age appropriate counselling to children and teenagers using Child-Centered Play Therapy. Children take the lead in the playroom and engage with the therapist and the resources available on their own terms, giving the therapist insight into the child's view of themselves, their relationships and the world around them. In the playroom, children are able to safely discuss and process their past experiences while the therapist responds in a way that helps the child build their independence, self-esteem and ability to self-regulate. We welcome children and teens of all ages and abilities.
0419 824 389 View 0419 824 389
Photo of Simone Schuetz - In the Ferns Psychology, Psychologist, PsychD, Australian Association of Psychologists - Member
In the Ferns Psychology
Psychologist, PsychD, Australian Association of Psychologists - Member
Pullenvale, QLD 4069
I offer a calm space where you can slow down and step away from the busy pace of everyday life. A place to reconnect with yourself and with what matters. I support people, oftentimes women, who are navigating: • Major life transitions (separation, burnout, career changes, parenting shifts, peri-/menopause) • Emotional depletion, overwhelm, disconnection or a lack of fulfillment • Unhelpful patterns such as perfectionism, people-pleasing or procrastination • Re-connecting with their sense of self, their body and their needs • Seeking to live with more clarity, presence and meaning
I offer a calm space where you can slow down and step away from the busy pace of everyday life. A place to reconnect with yourself and with what matters. I support people, oftentimes women, who are navigating: • Major life transitions (separation, burnout, career changes, parenting shifts, peri-/menopause) • Emotional depletion, overwhelm, disconnection or a lack of fulfillment • Unhelpful patterns such as perfectionism, people-pleasing or procrastination • Re-connecting with their sense of self, their body and their needs • Seeking to live with more clarity, presence and meaning
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Photo of Lisa Nguyen - Malleable Minds - Lisa Nguyen, Social Worker, MA, AMHSW
Malleable Minds - Lisa Nguyen
Social Worker, MA, AMHSW
Serves Area
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
(08) 7008 7127 View (08) 7008 7127
Photo of Danielle vonlandkammer, Counsellor, ACA-L2
Danielle vonlandkammer
Counsellor, ACA-L2
Woolloongabba, QLD 4102
Hi I’m Danielle! Im a registered trauma informed psychotherapist with a special interest in grief, relationships, attachment and developmental trauma. As a therapist with lived experience of grief, loss and trauma my practice is influenced with understanding and supported by therapeutic interventions to ensure the best outcomes for my clients. I practice from a person-centred approach and utilise frameworks from psychodynamic, attachment and cognitive behavioural theories. In collaboration with you, I approach sessions with a gentle curiosity, ensuring comfortability and prioritising your safety.
Hi I’m Danielle! Im a registered trauma informed psychotherapist with a special interest in grief, relationships, attachment and developmental trauma. As a therapist with lived experience of grief, loss and trauma my practice is influenced with understanding and supported by therapeutic interventions to ensure the best outcomes for my clients. I practice from a person-centred approach and utilise frameworks from psychodynamic, attachment and cognitive behavioural theories. In collaboration with you, I approach sessions with a gentle curiosity, ensuring comfortability and prioritising your safety.
(07) 3088 9287 View (07) 3088 9287
Photo of Michelle Carroll-Walden, Psychologist, PsyBA General
Michelle Carroll-Walden
Psychologist, PsyBA General
Ferny Grove, QLD 4055
Life is a hard teacher. It's not always forgiving and sometimes the lessons are completely overwhelming. It can create internal experiences that appear utterly intolerable, leaving you wrought with anxiety, trauma, stress, panic or depression. I will work alongside you, to give you strategies to work through these dark moments so that you can live a life with meaning and purpose.
Life is a hard teacher. It's not always forgiving and sometimes the lessons are completely overwhelming. It can create internal experiences that appear utterly intolerable, leaving you wrought with anxiety, trauma, stress, panic or depression. I will work alongside you, to give you strategies to work through these dark moments so that you can live a life with meaning and purpose.
(07) 2000 4432 View (07) 2000 4432

How does your Therapist compare?

Number of Therapists in 4018

< 10

Therapists in 4018 who prioritize treating:

100% Depression
100% Anxiety
100% Parenting
100% Trauma and PTSD
100% Sexual Abuse
67% Relationship Issues
67% Domestic Abuse

Average years in practice

16 Years

Top 3 insurances accepted

100% Medicare Rebates
50% Bupa
50% Australian Unity

How Therapists in 4018 see their clients

67% Online Only
33% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in 4018?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.