Counselling in 3803

Photo of Rowan Johnston, Psychologist, PsyBA General
Rowan Johnston
Psychologist, PsyBA General
1 Endorsed
Hallam, VIC 3803
I work using a supportive therapy style. I use a range of evidence-based practices with my clients. I have had extensive experience in diagnosing and treating individuals with a wide range of mental health problems. I believe that therapy begins by learning about and understanding each individual client. I believe that the client-therapist relationship is important in effective therapy, and approach therapy with this in mind. I work hard to ensure my clients feel safe to talk openly about their problems without judgement. I use evidence-based approaches, best suited to each individual client.
I work using a supportive therapy style. I use a range of evidence-based practices with my clients. I have had extensive experience in diagnosing and treating individuals with a wide range of mental health problems. I believe that therapy begins by learning about and understanding each individual client. I believe that the client-therapist relationship is important in effective therapy, and approach therapy with this in mind. I work hard to ensure my clients feel safe to talk openly about their problems without judgement. I use evidence-based approaches, best suited to each individual client.
(03) 8771 4672 View (03) 8771 4672
Photo of Xiaoke Wu - Embracing & Balancing Counselling, Counsellor, MA, ACA-L2
Embracing & Balancing Counselling
Counsellor, MA, ACA-L2
1 Endorsed
Hallam, VIC 3803
I am a bilingual counsellor (fluent in Mandarin and English 中英双语) with experience supporting adolescents and young adults in community mental health and school settings. I work with a range of issues including depression, anxiety, trauma, stress, and interpersonal difficulties, using a person-centred and trauma-informed approach informed by CBT, ACT, and mindfulness. With a background in teaching, I have a strong understanding of child and adolescent development and am passionate about supporting young people through emotional, academic, and life transitions. I also support adults with emotional, identity, and family challenges.
I am a bilingual counsellor (fluent in Mandarin and English 中英双语) with experience supporting adolescents and young adults in community mental health and school settings. I work with a range of issues including depression, anxiety, trauma, stress, and interpersonal difficulties, using a person-centred and trauma-informed approach informed by CBT, ACT, and mindfulness. With a background in teaching, I have a strong understanding of child and adolescent development and am passionate about supporting young people through emotional, academic, and life transitions. I also support adults with emotional, identity, and family challenges.
(03) 8771 4504 View (03) 8771 4504
Photo of Janis Ritchie, Psychologist, MPsych, PsyBA General
Janis Ritchie
Psychologist, MPsych, PsyBA General
Hallam, VIC 3803
I believe that therapy begins by learning about and understanding each individual client. I believe that the client-therapist relationship is paramount to effective therapy, and I approach therapy in an empathetic way with this in mind. I work hard to ensure my clients feel free to talk openly about their problems without judgement. I use evidence-based approaches, personalised to best suit each individual client. I am open and upfront with my clients and aim to walk beside them on their journey. Note that I run a waitlist, but if you can't wait, we have several skilled clinicians at The May Clinic with immediate availability.
I believe that therapy begins by learning about and understanding each individual client. I believe that the client-therapist relationship is paramount to effective therapy, and I approach therapy in an empathetic way with this in mind. I work hard to ensure my clients feel free to talk openly about their problems without judgement. I use evidence-based approaches, personalised to best suit each individual client. I am open and upfront with my clients and aim to walk beside them on their journey. Note that I run a waitlist, but if you can't wait, we have several skilled clinicians at The May Clinic with immediate availability.
(03) 8771 5207 View (03) 8771 5207
Photo of Karthika Neduveli, Counsellor, ACA-L4
Karthika Neduveli
Counsellor, ACA-L4
2 Endorsed
Serves Area
We may be functional and live through life stage transitions. Sometimes we struggle with emotional or psychological residues of underlying past trauma, anxiety or depression. We all seek a safe and empathetic space to explore emotions and experiences, aiming to achieve mental well-being and emotional resilience. We want to manage overall impact of stress, anxiety, depression or trauma and seek inner peace, improve relationships, and build a fulfilling life. We often wish to overcome individual challenges so that we develop capacity for growth and positive change. Everyone deserves a chance to heal, be happy, and find inner peace.
We may be functional and live through life stage transitions. Sometimes we struggle with emotional or psychological residues of underlying past trauma, anxiety or depression. We all seek a safe and empathetic space to explore emotions and experiences, aiming to achieve mental well-being and emotional resilience. We want to manage overall impact of stress, anxiety, depression or trauma and seek inner peace, improve relationships, and build a fulfilling life. We often wish to overcome individual challenges so that we develop capacity for growth and positive change. Everyone deserves a chance to heal, be happy, and find inner peace.
0401 693 393 View 0401 693 393
Photo of Edita Manak, Psychologist, MPsych
Edita Manak
Psychologist, MPsych
1 Endorsed
Serves Area
Edita has a special interest in supporting young people experiencing a range of difficulties, ranging from trauma, anxiety, depression, grief, bullying to explosive behaviour. Edita works from a neurodiversity affirming framework recognizing the importance of valuing differences in how our brains work. Edita recognizes that early support from a therapist can lead to long lasting changes in child’s life. Edita is passionate about helping children (and their families) achieve their best in terms of mental health and emotional well-being, and also creating supportive social networks. She feels strong about building positive partners
Edita has a special interest in supporting young people experiencing a range of difficulties, ranging from trauma, anxiety, depression, grief, bullying to explosive behaviour. Edita works from a neurodiversity affirming framework recognizing the importance of valuing differences in how our brains work. Edita recognizes that early support from a therapist can lead to long lasting changes in child’s life. Edita is passionate about helping children (and their families) achieve their best in terms of mental health and emotional well-being, and also creating supportive social networks. She feels strong about building positive partners
(08) 8514 9930 View (08) 8514 9930
Photo of Christina David, Counsellor, MA, PACFA
Christina David
Counsellor, MA, PACFA
Serves Area
Compassionate, kind & competent Counsellor to individuals, & couples of all ages and stages of life. I specialise in CBT & EMDR which are evidence- based gold standard therapies. I provide therapy to clients who experience complex trauma, relationship issues, sexual abuse, domestic violence, divorce, autism, ADHD, anxiety, depression, stress, sleep issues, addiction and other mental health problems. I also provide psych education & anger management training to court mandated clients & CaLD clients such as international students & asylum seekers who may face personal/ legal setbacks when assimilating into Australian society.
Compassionate, kind & competent Counsellor to individuals, & couples of all ages and stages of life. I specialise in CBT & EMDR which are evidence- based gold standard therapies. I provide therapy to clients who experience complex trauma, relationship issues, sexual abuse, domestic violence, divorce, autism, ADHD, anxiety, depression, stress, sleep issues, addiction and other mental health problems. I also provide psych education & anger management training to court mandated clients & CaLD clients such as international students & asylum seekers who may face personal/ legal setbacks when assimilating into Australian society.
(03) 8771 5535 View (03) 8771 5535
Photo of Kati Hambleton, Psychologist, Assoc MAPS
Kati Hambleton
Psychologist, Assoc MAPS
Serves Area
I am a mature age Psychologist, who has been in private practice since 1998. I have experience in many fields of Psychology and have assisted, both couples, adolescents and individuals to understand and work through the mental health obstacles they are facing.
I am a mature age Psychologist, who has been in private practice since 1998. I have experience in many fields of Psychology and have assisted, both couples, adolescents and individuals to understand and work through the mental health obstacles they are facing.
(03) 8771 4774 View (03) 8771 4774
Photo of Dr Nicholas Lawless - Dr Nicholas Lawless - DRT Psychology, Psychologist, PhD, PsyBA - Clin. Psych
Dr Nicholas Lawless - DRT Psychology
Psychologist, PhD, PsyBA - Clin. Psych
1 Endorsed
Serves Area
We all want to thrive, right? If that's true, is there anything more important than your mental health and relationships? Dr Nicholas Lawless is the clinical psychologist and couple therapist at DRT Psychology. Whether you are an individual or a couple, Dr Nick will help you to discover what's behind your difficulties, and provide you with evidence-based treatment to help you recover, so that one day soon you can thrive. Please visit our website for more info and to book your first appointment.
We all want to thrive, right? If that's true, is there anything more important than your mental health and relationships? Dr Nicholas Lawless is the clinical psychologist and couple therapist at DRT Psychology. Whether you are an individual or a couple, Dr Nick will help you to discover what's behind your difficulties, and provide you with evidence-based treatment to help you recover, so that one day soon you can thrive. Please visit our website for more info and to book your first appointment.
(03) 8771 5724 View (03) 8771 5724
Photo of Tahira Hassan, Counsellor, ACA-L3
Tahira Hassan
Counsellor, ACA-L3
Serves Area
You hold it all together for your husband, your children, your family. You socialise, smile in the photos, plan birthdays and juggle the chores. To the outside world, you’re dependable and strong. But inside? You’re tired. Lonely. Wondering when your needs stopped mattering. You stay quiet to avoid arguments but it still hurts. You carry guilt for wanting space and 'me-time'. You wonder if anyone notices the woman behind the roles; the one quietly fading. If this is your story, I see you. I work with women who feel invisible, unheard or feel stuck in a never ending cycle of expectations.
You hold it all together for your husband, your children, your family. You socialise, smile in the photos, plan birthdays and juggle the chores. To the outside world, you’re dependable and strong. But inside? You’re tired. Lonely. Wondering when your needs stopped mattering. You stay quiet to avoid arguments but it still hurts. You carry guilt for wanting space and 'me-time'. You wonder if anyone notices the woman behind the roles; the one quietly fading. If this is your story, I see you. I work with women who feel invisible, unheard or feel stuck in a never ending cycle of expectations.
(03) 8771 4065 View (03) 8771 4065
Photo of Angeline May, Psychologist, MPsych, PsyBA General
Angeline May
Psychologist, MPsych, PsyBA General
Serves Area
I practice out of The Middle Path Psychology Group in Berwick, Melbourne. I conduct assessment and treatment of several mental health conditions, including; anxiety, depression, trauma, grief/loss, emotion dysregulation, personality disorders, and relationship difficulties. My interest and experience are treating individuals with complex trauma, PTSD, and borderline personality disorder (BPD). I am Intensively-Trained in Dialectical Behaviour Therapy (DBT), a gold standard treatment for BPD Furthermore, my experience includes working with adolescents and parents utilising a DBT framework.
I practice out of The Middle Path Psychology Group in Berwick, Melbourne. I conduct assessment and treatment of several mental health conditions, including; anxiety, depression, trauma, grief/loss, emotion dysregulation, personality disorders, and relationship difficulties. My interest and experience are treating individuals with complex trauma, PTSD, and borderline personality disorder (BPD). I am Intensively-Trained in Dialectical Behaviour Therapy (DBT), a gold standard treatment for BPD Furthermore, my experience includes working with adolescents and parents utilising a DBT framework.
(03) 8771 5804 View (03) 8771 5804
Photo of Daniel Valladares, Psychologist, MA, PsyBA - Clin. Psych
Daniel Valladares
Psychologist, MA, PsyBA - Clin. Psych
1 Endorsed
Serves Area
I'm a Clinical Psychologist in Berwick, Victoria. I'm experienced in treating depression, anxiety/panic, loneliness, low self-esteem, adjustment concerns, PTSD/trauma, OCD, borderline personality disorder (BPD), self-harm and suicidal behaviours, anger/aggression, addictions, and emotion dysregulation. I also conduct Autism, Cognitive, Non-Verbal Cognitive, and ADHD assessments. I aim to bring a compassionate and active nature to your therapy journey, blending evidence-based tools, clinical experience, and a warm approach, to help obtain improved psychological and emotional well-being.
I'm a Clinical Psychologist in Berwick, Victoria. I'm experienced in treating depression, anxiety/panic, loneliness, low self-esteem, adjustment concerns, PTSD/trauma, OCD, borderline personality disorder (BPD), self-harm and suicidal behaviours, anger/aggression, addictions, and emotion dysregulation. I also conduct Autism, Cognitive, Non-Verbal Cognitive, and ADHD assessments. I aim to bring a compassionate and active nature to your therapy journey, blending evidence-based tools, clinical experience, and a warm approach, to help obtain improved psychological and emotional well-being.
(03) 8771 4138 View (03) 8771 4138
Photo of Julia Gorda - The Path to Balance Pty Ltd, Counsellor, PACFA
The Path to Balance Pty Ltd
Counsellor, PACFA
Serves Area
I offer trauma-informed counselling that integrates traditional talk therapy with yoga-based therapeutic approaches to support emotional regulation, recovery, and relational healing. My work is informed by Gestalt therapy principles, supporting clients to develop greater awareness of patterns, responsibility, and choice — particularly in the context of addiction and recovery. I bring a strong background in Family mediation, supporting couples to navigate high conflict, communication breakdowns, the impact of alcohol use, trauma and life transitions on relationships. My approach is collaborative, non-judgemental, and focused on
I offer trauma-informed counselling that integrates traditional talk therapy with yoga-based therapeutic approaches to support emotional regulation, recovery, and relational healing. My work is informed by Gestalt therapy principles, supporting clients to develop greater awareness of patterns, responsibility, and choice — particularly in the context of addiction and recovery. I bring a strong background in Family mediation, supporting couples to navigate high conflict, communication breakdowns, the impact of alcohol use, trauma and life transitions on relationships. My approach is collaborative, non-judgemental, and focused on
(03) 8771 4963 View (03) 8771 4963
Photo of Kathleen Mills
Kathleen Mills
Verified Verified
Serves Area
For reasons that I cannot explain, the more complex the clients needs, the more likely they are to find themselves on my doorstep. Commonly, I have clients tell me in their first session that 'they have many issues and no one else has ever been able to help them before' - this is generally an indication that we will build a lasting relationship. I am patient, very open-minded and laid back in my approach whilst still maintaining professionalism. If you fear therapy because of the overly clinical approach then you will find my way of forming a therapeutic alliance refreshing and endearing.
For reasons that I cannot explain, the more complex the clients needs, the more likely they are to find themselves on my doorstep. Commonly, I have clients tell me in their first session that 'they have many issues and no one else has ever been able to help them before' - this is generally an indication that we will build a lasting relationship. I am patient, very open-minded and laid back in my approach whilst still maintaining professionalism. If you fear therapy because of the overly clinical approach then you will find my way of forming a therapeutic alliance refreshing and endearing.
(03) 5909 9913 View (03) 5909 9913
Photo of Tina Corcoran, Psychotherapist
Tina Corcoran
Psychotherapist
Online Only
My goal as a Creative Counsellor is to assist my clients of all ages to gain a quality of life that is enriched with possibilities, and to embrace change with more confidence and mindfulness. It is my intention for you to gain a sense of worth, and to explore these feelings together one step at a time through engagement with creative experiences on offer. No artistic skills are needed to experience the positive effects Art Therapy can offer. It is centred around your own interests, and what is resonating with you in the present moment, while we discover and clarify the issues at hand in a safe and therapeutic environment.
My goal as a Creative Counsellor is to assist my clients of all ages to gain a quality of life that is enriched with possibilities, and to embrace change with more confidence and mindfulness. It is my intention for you to gain a sense of worth, and to explore these feelings together one step at a time through engagement with creative experiences on offer. No artistic skills are needed to experience the positive effects Art Therapy can offer. It is centred around your own interests, and what is resonating with you in the present moment, while we discover and clarify the issues at hand in a safe and therapeutic environment.
(03) 8657 9464 View (03) 8657 9464
Photo of Rachael N Iudica - Rachael Iudica, Psychologist, MPsych, PsyBA - Ed. Psych.
Rachael Iudica
Psychologist, MPsych, PsyBA - Ed. Psych.
Online Only
Hello, I'm Rachael - psychologist and founder of The Mama Well. I provide psychology and parenting support to mothers and their families through preconception to early motherhood. I help mothers navigate the challenges of motherhood with greater clarity, confidence and resilience by providing a compassionate and non-judgmental space for them to pause, reflect, and reconnect with themselves, their values, and the kind of mother they want to be. I also support parents to improve their relationship with themselves and their children by better understanding and responding to their child's behaviours and attachment needs.
Hello, I'm Rachael - psychologist and founder of The Mama Well. I provide psychology and parenting support to mothers and their families through preconception to early motherhood. I help mothers navigate the challenges of motherhood with greater clarity, confidence and resilience by providing a compassionate and non-judgmental space for them to pause, reflect, and reconnect with themselves, their values, and the kind of mother they want to be. I also support parents to improve their relationship with themselves and their children by better understanding and responding to their child's behaviours and attachment needs.
(03) 8771 4553 View (03) 8771 4553

More Therapists Nearby

Photo of Janhavi Mistry, Psychologist, MPsych, PsyBA General
Janhavi Mistry
Psychologist, MPsych, PsyBA General
Carlton, VIC 3053
Janhavi works at Symmetry on Mondays. She has a particular interest in supporting individuals experiencing mood disorders such as anxiety and depression, stress management, trauma, and alcohol and drug use with a focus on both maintenance and relapse prevention. She is also passionate about working with migrant populations, especially women, as well as busy professionals navigating the pressures of work and life balance.
Janhavi works at Symmetry on Mondays. She has a particular interest in supporting individuals experiencing mood disorders such as anxiety and depression, stress management, trauma, and alcohol and drug use with a focus on both maintenance and relapse prevention. She is also passionate about working with migrant populations, especially women, as well as busy professionals navigating the pressures of work and life balance.
(03) 7012 6724 View (03) 7012 6724
Photo of Dr Kate O'Brien - Kate O'Brien - EMDR and Trauma Psychologist, Psychologist, PsychD, PsyBA - Clin. Psych
Kate O'Brien - EMDR and Trauma Psychologist
Psychologist, PsychD, PsyBA - Clin. Psych
Gardenvale, VIC 3185
Healing doesn’t have to be hard - or done alone. At Embrace Trauma Therapy, I believe therapy is not about fixing you, but about getting to know yourself more fully and discovering new ways of coping. My approach honours your life experiences and the ways your mind and body have adapted to survive. I work collaboratively, with you at the centre of the process as the expert in your own experience. I aim to walk alongside you as a supportive guide, offering care, knowledge, and strategies for grounding and nervous system regulation along the way.
Healing doesn’t have to be hard - or done alone. At Embrace Trauma Therapy, I believe therapy is not about fixing you, but about getting to know yourself more fully and discovering new ways of coping. My approach honours your life experiences and the ways your mind and body have adapted to survive. I work collaboratively, with you at the centre of the process as the expert in your own experience. I aim to walk alongside you as a supportive guide, offering care, knowledge, and strategies for grounding and nervous system regulation along the way.
(03) 7003 2086 View (03) 7003 2086
Photo of Martha Roumanis, Psychologist, MPsych, PsyBA General
Martha Roumanis
Psychologist, MPsych, PsyBA General
Kew, VIC 3101
Thank you for taking time to read my profile. I am an AHPRA registered and endorsed clinical psychologist and I have over 19 years experience in both the public sector and private setting. I practice from a holistic, empathic and humble approach and have an understanding that each client is a unique individual and treatment is tailored to meet their needs. My person-centered approach is one that facilitates a collaborative therapeutic relationship with a client/s and will assist the person to navigate through life by facilitating hope, meaning and reward in a supportive and therapeutic setting.
Thank you for taking time to read my profile. I am an AHPRA registered and endorsed clinical psychologist and I have over 19 years experience in both the public sector and private setting. I practice from a holistic, empathic and humble approach and have an understanding that each client is a unique individual and treatment is tailored to meet their needs. My person-centered approach is one that facilitates a collaborative therapeutic relationship with a client/s and will assist the person to navigate through life by facilitating hope, meaning and reward in a supportive and therapeutic setting.
(02) 4810 0663 View (02) 4810 0663
Photo of Marcellina Moussa, Psychologist, PsyBA General
Marcellina Moussa
Psychologist, PsyBA General
1 Endorsed
Essendon North, VIC 3041
I’m a registered psychologist who aims to create a space that feels safe, authentic, and genuinely supportive. I believe therapy works best when you feel comfortable being yourself, so my focus is on building a trusting relationship where you can explore what’s going on for you openly and without judgement.
I’m a registered psychologist who aims to create a space that feels safe, authentic, and genuinely supportive. I believe therapy works best when you feel comfortable being yourself, so my focus is on building a trusting relationship where you can explore what’s going on for you openly and without judgement.
(03) 9007 2563 View (03) 9007 2563
Photo of Thea Bridgman, Psychologist, PsychD, PsyBA - Clin. Psych
Thea Bridgman
Psychologist, PsychD, PsyBA - Clin. Psych
Ivanhoe East, VIC 3079
Hello, its so nice to meet you! My name is Thea, I am a Melbourne based Clinical Psychologist and I provide support to people struggling with procrastination.
Hello, its so nice to meet you! My name is Thea, I am a Melbourne based Clinical Psychologist and I provide support to people struggling with procrastination.
0421 400 682 View 0421 400 682

How does your Therapist compare?

Number of Therapists in 3803

10+

Average cost per session

$150

Therapists in 3803 who prioritize treating:

93% Anxiety
80% Depression
80% Stress
73% Relationship Issues
67% Trauma and PTSD
67% Self Esteem
67% Marriage Counselling

Average years in practice

11 Years

Top 3 insurances accepted

78% Medicare Rebates
44% Medibank Private
33% Bupa

How Therapists in 3803 see their clients

87% In Person and Online
13% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 3803?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.