Counselling in 3783

Photo of Eliza Phillips, Counsellor, ACA-L1
Eliza Phillips
Counsellor, ACA-L1
1 Endorsed
Serves Area
Eliza is a child and adolescent counsellor with additional qualifications in Art Therapy and Play Therapy. She is also a qualified and registered teacher. Eliza utilises different creative modalities to assist children and their families experiencing anxiety, school refusal, trauma, grief, depression, behavioural challenges etc. Eliza has experience working with clients with ASD, ADHD, PDA, learning delays/disabilities, OCD and sensory issues. Also available for adult Art Therapy.
Eliza is a child and adolescent counsellor with additional qualifications in Art Therapy and Play Therapy. She is also a qualified and registered teacher. Eliza utilises different creative modalities to assist children and their families experiencing anxiety, school refusal, trauma, grief, depression, behavioural challenges etc. Eliza has experience working with clients with ASD, ADHD, PDA, learning delays/disabilities, OCD and sensory issues. Also available for adult Art Therapy.
(03) 5907 1013 View (03) 5907 1013
Photo of Rosie Batten, Psychologist, MPsych, PsyBA General
Rosie Batten
Psychologist, MPsych, PsyBA General
Serves Area
I believe that connection is the most important part of therapy, and I take the time to really get to know my clients in a style that is warm, curious and non-judgemental. Through creating an environment of security and acceptance, I work alongside you to identify what brings you to therapy now and to develop goals for your future. My work is trauma informed, and I have a special interest in complex trauma and dissociation. I am an experienced EMDR therapist and I love to share the amazing results that this treatment can make for my clients.
I believe that connection is the most important part of therapy, and I take the time to really get to know my clients in a style that is warm, curious and non-judgemental. Through creating an environment of security and acceptance, I work alongside you to identify what brings you to therapy now and to develop goals for your future. My work is trauma informed, and I have a special interest in complex trauma and dissociation. I am an experienced EMDR therapist and I love to share the amazing results that this treatment can make for my clients.
(03) 5910 7792 View (03) 5910 7792
Photo of Rachel Lee Higgins - Holistic Therapist, MSc
Holistic Therapist
Verified Verified
Serves Area
If you are a woman who has experienced trauma or grief and now feels lost within yourself or the world. Overwhelming emotions—grief, exhaustion, shame, anger, or numbness—leave you disconnected, struggling with identity, self-love, and daily life. You long for a safe space to process what happened, feel understood, regain a sense of control and hope, and rediscover who you are. These struggles bring you to therapy seeking gentle support to heal, feel grounded again, and move toward peace and renewal.
If you are a woman who has experienced trauma or grief and now feels lost within yourself or the world. Overwhelming emotions—grief, exhaustion, shame, anger, or numbness—leave you disconnected, struggling with identity, self-love, and daily life. You long for a safe space to process what happened, feel understood, regain a sense of control and hope, and rediscover who you are. These struggles bring you to therapy seeking gentle support to heal, feel grounded again, and move toward peace and renewal.
(03) 5905 9407 View (03) 5905 9407

More Therapists Nearby

Photo of Kate Mellody, Psychologist, MPsych, PsyBA General
Kate Mellody
Psychologist, MPsych, PsyBA General
Brighton East, VIC 3187
Caring Cove Psychology with Kate Mellody: For referral information, please visit caringcove.com.au. Kate has gained experience in diverse clinical settings across Victoria, including public healthcare (i.e., hospitals and outpatient programs), private practice, and not-for-profit organisations. Kate’s experience has allowed her to support individuals with a range of difficulties and mental health challenges. Kate is particularly passionate about working with people affected by eating disorders, disordered eating, body image concerns and anxiety.
Caring Cove Psychology with Kate Mellody: For referral information, please visit caringcove.com.au. Kate has gained experience in diverse clinical settings across Victoria, including public healthcare (i.e., hospitals and outpatient programs), private practice, and not-for-profit organisations. Kate’s experience has allowed her to support individuals with a range of difficulties and mental health challenges. Kate is particularly passionate about working with people affected by eating disorders, disordered eating, body image concerns and anxiety.
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Photo of Stu Brinkworth, Psychologist, Australian Association of Psychologists - Member
Stu Brinkworth
Psychologist, Australian Association of Psychologists - Member
Ferntree Gully, VIC 3156
Stuart has been delivering counselling psychology services for over 20 years. He has a particular interest in treating adults struggling with their relationships, their own mental health (ie anxiety and depression) and grief / loss.
Stuart has been delivering counselling psychology services for over 20 years. He has a particular interest in treating adults struggling with their relationships, their own mental health (ie anxiety and depression) and grief / loss.
(03) 8203 5793 View (03) 8203 5793
Photo of Amy Miko - Auburn Road Psychology, Psychologist, PsyBA - Ed. Psych.
Auburn Road Psychology
Psychologist, PsyBA - Ed. Psych.
Hawthorn, VIC 3122
Auburn Road Psychology is a small collective of psychologists passionate about providing psychological support to children, teens, and adults. Our services include therapy (ACT, CBT, EMDR, EPR and mindfulness-based approaches) and comprehensive developmental assessments (e.g. ADHD and autism assessments, cognitive and educational assessments), tailored to meet the unique needs of each individual.
Auburn Road Psychology is a small collective of psychologists passionate about providing psychological support to children, teens, and adults. Our services include therapy (ACT, CBT, EMDR, EPR and mindfulness-based approaches) and comprehensive developmental assessments (e.g. ADHD and autism assessments, cognitive and educational assessments), tailored to meet the unique needs of each individual.
(03) 9002 4287 View (03) 9002 4287
Photo of David Wing Kwan Wu, Psychologist, MPsych, PsyBA General
David Wing Kwan Wu
Psychologist, MPsych, PsyBA General
2 Endorsed
Glen Waverley, VIC 3150
Life will go in so many different, and at times difficult, directions with seemingly very little you can do about it. I am dedicated to supporting individuals on their unique journeys through life. Your mental well-being is a delicate and dynamic balance that sometimes feels emotionally challenging. But here’s the crucial perspective shift I’d like to offer: these challenges are not signs of weakness or failure, they are a natural part of our personal evolution, much like the flow of life itself. Working as a psychologist, what I’ve learned is that individuals have incredible strengths that reside within each of us.
Life will go in so many different, and at times difficult, directions with seemingly very little you can do about it. I am dedicated to supporting individuals on their unique journeys through life. Your mental well-being is a delicate and dynamic balance that sometimes feels emotionally challenging. But here’s the crucial perspective shift I’d like to offer: these challenges are not signs of weakness or failure, they are a natural part of our personal evolution, much like the flow of life itself. Working as a psychologist, what I’ve learned is that individuals have incredible strengths that reside within each of us.
(03) 7500 5436 View (03) 7500 5436
Photo of Ruku Srivastava, Psychologist
Ruku Srivastava
Psychologist
Doncaster, VIC 3108
Ruku is passionate about working with clients from a diverse range of cultural, social and economic backgrounds. Her practice is empathetic, culturally responsive and trauma informed. She has extensive experience in community and welfare settings and is able to provide psychological assessment and treatment for a wide range of issues. Ruku uses Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) Solution-focused therapy and Mindfulness-based interventions to assist individuals to achieve their goals and increase overall wellbeing. Ruku can provide therapy in English and Hindi.
Ruku is passionate about working with clients from a diverse range of cultural, social and economic backgrounds. Her practice is empathetic, culturally responsive and trauma informed. She has extensive experience in community and welfare settings and is able to provide psychological assessment and treatment for a wide range of issues. Ruku uses Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) Solution-focused therapy and Mindfulness-based interventions to assist individuals to achieve their goals and increase overall wellbeing. Ruku can provide therapy in English and Hindi.
(03) 8771 4030 View (03) 8771 4030
Photo of Sandi Silva - Insession Counselling, Psychologist, MSc, PsyBA General
Insession Counselling
Psychologist, MSc, PsyBA General
Serves Area
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
(03) 9034 9641 View (03) 9034 9641
Photo of Sandra Pucci, Psychologist, MPsych, PsyBA Endorsed
Sandra Pucci
Psychologist, MPsych, PsyBA Endorsed
Camberwell, VIC 3124
Sandra is an experienced bilingual clinical psychologist who sees different people from all walks of life, as circumstances bring many of us to therapy at different points or phases in life and for a variety of reasons. Sandra’s therapy setting provides a caring, not judgemental, supportive space where people can feel safe to express themselves and their inner feelings and where the person can have the experience to feel held in an accepting, respectful and empathetic way. This catharsis provides the individual with a freedom to unburden, relax and try to find a new stable foundation for a more fulfilling future and experiences.
Sandra is an experienced bilingual clinical psychologist who sees different people from all walks of life, as circumstances bring many of us to therapy at different points or phases in life and for a variety of reasons. Sandra’s therapy setting provides a caring, not judgemental, supportive space where people can feel safe to express themselves and their inner feelings and where the person can have the experience to feel held in an accepting, respectful and empathetic way. This catharsis provides the individual with a freedom to unburden, relax and try to find a new stable foundation for a more fulfilling future and experiences.
(03) 8797 5353 View (03) 8797 5353
Photo of Julia Werner - Gestalt Pathways Julia Werner, Counsellor, MSc, PACFA
Gestalt Pathways Julia Werner
Counsellor, MSc, PACFA
Seaford, VIC 3198
Julia Werner is an accomplished and experienced counsellor working with individuals, couples, and families who bring a wide range of themes and challenges to her counselling room. In practice for more than 13 years, she is a clinical member of the Psychotherapy and Counselling Federation of Australia, the Gestalt Association Australia and New Zealand, and the Association for Couple Counselling. Julia offers her clients compassionate and mindful therapy to support them with their change and growth by evoking their potential and development within the unique context of their life.
Julia Werner is an accomplished and experienced counsellor working with individuals, couples, and families who bring a wide range of themes and challenges to her counselling room. In practice for more than 13 years, she is a clinical member of the Psychotherapy and Counselling Federation of Australia, the Gestalt Association Australia and New Zealand, and the Association for Couple Counselling. Julia offers her clients compassionate and mindful therapy to support them with their change and growth by evoking their potential and development within the unique context of their life.
(03) 5907 1479 View (03) 5907 1479
Photo of Thea Baker - Thea Baker Wellbeing, Psychotherapist, MA, PACFA
Thea Baker Wellbeing
Psychotherapist, MA, PACFA
Camberwell, VIC 3124
I am a counsellor and body-based psychotherapist with special interests in all aspects women’s health, trauma and couples therapy. I work collaboratively with clients to find a place of healing and recovery and I'm not the kind of therapist that is ok with “feeling better” if better is still a long way off being truly well. That’s why I feel such an affinity with the word ‘wellbeing’. as it is much more than the absence of disease or illness. Wellbeing is a multidimensional mix of getting your physical, mental and social health in balance, and I have a team of Counsellors working at the practice to support you in your healing.
I am a counsellor and body-based psychotherapist with special interests in all aspects women’s health, trauma and couples therapy. I work collaboratively with clients to find a place of healing and recovery and I'm not the kind of therapist that is ok with “feeling better” if better is still a long way off being truly well. That’s why I feel such an affinity with the word ‘wellbeing’. as it is much more than the absence of disease or illness. Wellbeing is a multidimensional mix of getting your physical, mental and social health in balance, and I have a team of Counsellors working at the practice to support you in your healing.
(03) 9008 1971 View (03) 9008 1971
Photo of Adam Szmerling, Psychotherapist, MSc, PACFA
Adam Szmerling
Psychotherapist, MSc, PACFA
Highett, VIC 3190
My ideal clients are individual adults and couples seeking relief from anxiety, depression, relationship challenges, or patterns that keep repeating. They may feel stuck, wanting more meaning, peace, and self understanding. They value depth, authenticity, and want to explore not just symptoms but the root causes of their struggles to create lasting emotional change.
My ideal clients are individual adults and couples seeking relief from anxiety, depression, relationship challenges, or patterns that keep repeating. They may feel stuck, wanting more meaning, peace, and self understanding. They value depth, authenticity, and want to explore not just symptoms but the root causes of their struggles to create lasting emotional change.
(03) 8771 5463 View (03) 8771 5463
Photo of Carlos S Pomales - Third Wave Counselling, Counsellor, ACA-L1
Third Wave Counselling
Counsellor, ACA-L1
1 Endorsed
Boronia, VIC 3155
My ideal client is someone who has carried the weight of responsibility for far too long: men, veterans, parents, and individuals navigating relationship strain, emotional fatigue, or a loss of direction. Often, they are the dependable ones, the "rocks" for others, but silently wrestling with stress, disconnection, or inner turmoil. They want someone who gets it, they want to break patterns that no longer serve them, reconnect with their values, and take action that feels honest and grounded. Their goal is not to be "fixed," but to become more aligned: emotionally, mentally, and relatationally.
My ideal client is someone who has carried the weight of responsibility for far too long: men, veterans, parents, and individuals navigating relationship strain, emotional fatigue, or a loss of direction. Often, they are the dependable ones, the "rocks" for others, but silently wrestling with stress, disconnection, or inner turmoil. They want someone who gets it, they want to break patterns that no longer serve them, reconnect with their values, and take action that feels honest and grounded. Their goal is not to be "fixed," but to become more aligned: emotionally, mentally, and relatationally.
(03) 8203 5353 View (03) 8203 5353
Photo of Jasminka Kosanovic - Mind Wellbeing Counselling, Social Worker, AMHSW
Mind Wellbeing Counselling
Social Worker, AMHSW
Cheltenham, VIC 3192
I’m an Accredited Mental Health Social Worker/Therapist with over 30 years of clinical experience delivering trauma-informed, evidence-based care. With Master’s degrees in Social Work and Global Health, I offer an integrative approach tailored to individuals facing trauma, loss, and life transitions. I specialise in supporting first responders and those impacted by displacement or intergenerational adversity, creating a safe, culturally sensitive space for healing. My practice is grounded in clinical rigour, compassion, and systemic insight—empowering clients to restore dignity, resilience, and a renewed sense of self.
I’m an Accredited Mental Health Social Worker/Therapist with over 30 years of clinical experience delivering trauma-informed, evidence-based care. With Master’s degrees in Social Work and Global Health, I offer an integrative approach tailored to individuals facing trauma, loss, and life transitions. I specialise in supporting first responders and those impacted by displacement or intergenerational adversity, creating a safe, culturally sensitive space for healing. My practice is grounded in clinical rigour, compassion, and systemic insight—empowering clients to restore dignity, resilience, and a renewed sense of self.
(02) 4504 0216 View (02) 4504 0216
Photo of Karthika Neduveli, Counsellor, ACA-L4
Karthika Neduveli
Counsellor, ACA-L4
2 Endorsed
Berwick, VIC 3806
We may be functional and live through life stage transitions. Sometimes we struggle with emotional or psychological residues of underlying past trauma, anxiety or depression. We all seek a safe and empathetic space to explore emotions and experiences, aiming to achieve mental well-being and emotional resilience. We want to manage overall impact of stress, anxiety, depression or trauma and seek inner peace, improve relationships, and build a fulfilling life. We often wish to overcome individual challenges so that we develop capacity for growth and positive change. Everyone deserves a chance to heal, be happy, and find inner peace.
We may be functional and live through life stage transitions. Sometimes we struggle with emotional or psychological residues of underlying past trauma, anxiety or depression. We all seek a safe and empathetic space to explore emotions and experiences, aiming to achieve mental well-being and emotional resilience. We want to manage overall impact of stress, anxiety, depression or trauma and seek inner peace, improve relationships, and build a fulfilling life. We often wish to overcome individual challenges so that we develop capacity for growth and positive change. Everyone deserves a chance to heal, be happy, and find inner peace.
0401 693 393 View 0401 693 393
Photo of Leila Mosavi, Counsellor, PACFA
Leila Mosavi
Counsellor, PACFA
Caulfield South, VIC 3162
People come to therapy for different reasons. Sometimes something breaks — a loss, an ending, a life that suddenly doesn't fit — and it's too heavy to carry alone. And sometimes the same thing keeps happening — the same kind of partner, the same challenges, the same chronic loneliness — until it feels like something you can't name is running things. I work with both. I'm a depth counsellor — attachment wounds, the shadow, trauma, grief, identity shifts. I specialise in shadow and soul work. Much of what runs us was built in survival — it was protection once. Whether you need room or answers, that's the work we can do together.
People come to therapy for different reasons. Sometimes something breaks — a loss, an ending, a life that suddenly doesn't fit — and it's too heavy to carry alone. And sometimes the same thing keeps happening — the same kind of partner, the same challenges, the same chronic loneliness — until it feels like something you can't name is running things. I work with both. I'm a depth counsellor — attachment wounds, the shadow, trauma, grief, identity shifts. I specialise in shadow and soul work. Much of what runs us was built in survival — it was protection once. Whether you need room or answers, that's the work we can do together.
(03) 6160 7619 View (03) 6160 7619
Photo of Brenden Wardle, Psychologist, MPsych, PsyBA - Clin. Psych
Brenden Wardle
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I am a registered clinical psychologist working with children (up to 12) and individuals aged 17 and over. While I value supporting parents in the perinatal period, my primary focus is helping people navigate anxiety and trauma. I offer a warm, collaborative approach, supporting clients to build resilience, strengthen confidence, and create meaningful, lasting change.
I am a registered clinical psychologist working with children (up to 12) and individuals aged 17 and over. While I value supporting parents in the perinatal period, my primary focus is helping people navigate anxiety and trauma. I offer a warm, collaborative approach, supporting clients to build resilience, strengthen confidence, and create meaningful, lasting change.
(03) 5907 5991 View (03) 5907 5991
Photo of Rohita Atri - Rohita Atri - People Psychology, Psychologist, MPsych, PsyBA - Org. Psych.
Rohita Atri - People Psychology
Psychologist, MPsych, PsyBA - Org. Psych.
Serves Area
Rohita Atri is a registered psychologist with over 16 years’ experience. Her key interests lie in supporting clients in emotional management, anxiety, stress and depression. Due to working and living in a number of countries, Rohita appreciates the impact of culture in families and can support cross cultural clients navigate through difficulties in adjusting in school or the workplace. Rohita is very experienced in dealing with workplace challenges and also experienced in supporting clients through stress, anxiety and depression.
Rohita Atri is a registered psychologist with over 16 years’ experience. Her key interests lie in supporting clients in emotional management, anxiety, stress and depression. Due to working and living in a number of countries, Rohita appreciates the impact of culture in families and can support cross cultural clients navigate through difficulties in adjusting in school or the workplace. Rohita is very experienced in dealing with workplace challenges and also experienced in supporting clients through stress, anxiety and depression.
(03) 7003 2992 View (03) 7003 2992
Photo of Jessica Callanan - The Australian Psychology Clinic, Psychologist, MPsych, PsyBA General
The Australian Psychology Clinic
Psychologist, MPsych, PsyBA General
1 Endorsed
Croydon, VIC 3136
Jessica is a registered General Psychologist experienced in working with diverse clientele. She has a special interest in supporting individuals who need support for anxiety, mood disturbances, life transitions, family conflict/attachment and behavioural concerns. She uses a range of treatment approaches including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectal Behaviour Therapy (DBT), to optimise treatment outcome. Jessica believes in a holistic treatment approach. She works collaboratively with the client and their support system, to promote a balanced and healthy lifestyle.
Jessica is a registered General Psychologist experienced in working with diverse clientele. She has a special interest in supporting individuals who need support for anxiety, mood disturbances, life transitions, family conflict/attachment and behavioural concerns. She uses a range of treatment approaches including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectal Behaviour Therapy (DBT), to optimise treatment outcome. Jessica believes in a holistic treatment approach. She works collaboratively with the client and their support system, to promote a balanced and healthy lifestyle.
(03) 8771 4411 View (03) 8771 4411

How does your Therapist compare?

Number of Therapists in 3783

< 10

Therapists in 3783 who prioritize treating:

100% Depression
100% Anxiety
67% Child
67% Relationship Issues
67% Trauma and PTSD
67% Autism
67% Self Esteem

Average years in practice

11 Years

Gender breakdown

100% Female

How Therapists in 3783 see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in 3783?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.