Counselling in 3373

Photo of Karen Yvette Ceccon - Ararat Wellness Centre, Counsellor, ACA-L4
Ararat Wellness Centre
Counsellor, ACA-L4
Serves Area
I am a practising counsellor with a focus on ADHD/ASD, positive behavioural therapy, anxiety and depression. I operate a private, fully-accessible counselling and therapy space. Experienced in providing grief and loss counselling and trained to provide psychological First Aid for trauma. Fully registered NDIS provider for Counselling and Behavioural Support for all NDIS participants (aged 8 years +). Private and EAP clients also accepted.
I am a practising counsellor with a focus on ADHD/ASD, positive behavioural therapy, anxiety and depression. I operate a private, fully-accessible counselling and therapy space. Experienced in providing grief and loss counselling and trained to provide psychological First Aid for trauma. Fully registered NDIS provider for Counselling and Behavioural Support for all NDIS participants (aged 8 years +). Private and EAP clients also accepted.
(03) 8592 9305 View (03) 8592 9305
Photo of Freya Maberly - Freya's Farm: Animal Assisted Therapy, Social Worker, AASW
Freya's Farm: Animal Assisted Therapy
Social Worker, AASW
Serves Area
Hi, I'm Freya. I've been counselling for over 25 years, and 7 years ago started incorporating my animals (horses, dogs, cats) into my therapeutic practice. I work with all ages, and the people I work with are as unique as the issues they want to address. My clients are individuals, couples, and children. I have lived experience of neurodiversity (ASD, ADHD, Dyslexia, HSP) and consequently work with a lot of people who are neurodiverse themselves. My work focusses on understanding why we are the way we are, with techniques that foster change and growth. The end goal is permanent healing and improved resilience to navigate life.
Hi, I'm Freya. I've been counselling for over 25 years, and 7 years ago started incorporating my animals (horses, dogs, cats) into my therapeutic practice. I work with all ages, and the people I work with are as unique as the issues they want to address. My clients are individuals, couples, and children. I have lived experience of neurodiversity (ASD, ADHD, Dyslexia, HSP) and consequently work with a lot of people who are neurodiverse themselves. My work focusses on understanding why we are the way we are, with techniques that foster change and growth. The end goal is permanent healing and improved resilience to navigate life.
(03) 4320 5775 View (03) 4320 5775
Photo of Kim Revell, Social Worker, AMHSW
Kim Revell
Social Worker, AMHSW
Serves Area
Are you feeling that talk therapies aren’t quite getting to the heart of the problem? Are you or your kids experiencing big emotions that appear out of nowhere and can’t quite be explained by words? Do your kids need help, but encouraging them to attend sessions has turned into a weekly carpark battle? Do you want a therapist who can work creatively with your family rather than answering questions like a textbook? Do you wish therapy could just simply feel easier?
Are you feeling that talk therapies aren’t quite getting to the heart of the problem? Are you or your kids experiencing big emotions that appear out of nowhere and can’t quite be explained by words? Do your kids need help, but encouraging them to attend sessions has turned into a weekly carpark battle? Do you want a therapist who can work creatively with your family rather than answering questions like a textbook? Do you wish therapy could just simply feel easier?
(03) 4320 5120 View (03) 4320 5120
Photo of Mark Roper - Ballarat online Counselling, Social Worker, AMHSW
Ballarat online Counselling
Social Worker, AMHSW
Online Only
Hi, I’m Mark — a counsellor based in Ballarat. I work with people experiencing anxiety, depression, relationship challenges, and trauma. Together, we’ll uncover the strengths and qualities within you that can spark your recovery. Building self-esteem and nurturing healthier relationships can open the way to a more fulfilling life.
Hi, I’m Mark — a counsellor based in Ballarat. I work with people experiencing anxiety, depression, relationship challenges, and trauma. Together, we’ll uncover the strengths and qualities within you that can spark your recovery. Building self-esteem and nurturing healthier relationships can open the way to a more fulfilling life.
(03) 4327 9601 View (03) 4327 9601

More Therapists Nearby

Photo of Amy Greaves, Psychologist, MAPS
Amy Greaves
Psychologist, MAPS
Serves Area
Amy Greaves is a registered Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA). She has more than 20 years of experience providing quality psychological care to clients in a variety of settings. Amy’s warm, engaging, and empathetic personality combined with her wide knowledge of evidence-based therapeutic interventions, has led to her success in helping a wide variety of clients to enhance meaning and quality in their lives. With her clientele of adults and adolescents, she is dedicated to creating a safe and trusting therapeutic environment.
Amy Greaves is a registered Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA). She has more than 20 years of experience providing quality psychological care to clients in a variety of settings. Amy’s warm, engaging, and empathetic personality combined with her wide knowledge of evidence-based therapeutic interventions, has led to her success in helping a wide variety of clients to enhance meaning and quality in their lives. With her clientele of adults and adolescents, she is dedicated to creating a safe and trusting therapeutic environment.
(03) 4328 0159 View (03) 4328 0159
Photo of Barbara Grace, Psychotherapist, MA
Barbara Grace
Psychotherapist, MA
Serves Area
Relationship troubles? Wondering if anything or anyone could help? You may be feeling alone, and doubtful - full of worry, guilt or shame at being here. But hearing more anger or blame as you withdraw emotionally only prolongs the problem & often makes things worse. It's lonely being in a relationship where the other person no longer feels 'present'. Ignoring the problems doesn't work, rather it pushes them underground where they fester. At this point you may be feeling raw, stressed, isolated, fearful or disillusioned. Tears & frustration one minute, anger the next. If rekindling love and connection is important to you, let's talk.
Relationship troubles? Wondering if anything or anyone could help? You may be feeling alone, and doubtful - full of worry, guilt or shame at being here. But hearing more anger or blame as you withdraw emotionally only prolongs the problem & often makes things worse. It's lonely being in a relationship where the other person no longer feels 'present'. Ignoring the problems doesn't work, rather it pushes them underground where they fester. At this point you may be feeling raw, stressed, isolated, fearful or disillusioned. Tears & frustration one minute, anger the next. If rekindling love and connection is important to you, let's talk.
(03) 9070 5773 View (03) 9070 5773
Photo of Tony O'Loughlin, Psychotherapist, PACFA
Tony O'Loughlin
Psychotherapist, PACFA
2 Endorsed
Serves Area
For those who have felt out of place in traditional talk therapy, I offer a safe, relational space to unravel what you’ve been carrying and finally feel at home in your own body. Bridging neuroscience, somatic wisdom, and lived experience to help you transition from 'getting through the day' to true, presence-based healing. Move beyond survival mode, which may appear as pushing through exhaustion or feeling highly stressed and anxious all the time, and into the depth of living an embodied life with support that honours where you’ve been and who you are becoming.
For those who have felt out of place in traditional talk therapy, I offer a safe, relational space to unravel what you’ve been carrying and finally feel at home in your own body. Bridging neuroscience, somatic wisdom, and lived experience to help you transition from 'getting through the day' to true, presence-based healing. Move beyond survival mode, which may appear as pushing through exhaustion or feeling highly stressed and anxious all the time, and into the depth of living an embodied life with support that honours where you’ve been and who you are becoming.
(02) 5849 6468 View (02) 5849 6468
Photo of Lachlan King, Psychologist, PsyBA General
Lachlan King
Psychologist, PsyBA General
Serves Area
I currently offer telehealth psychology appointments, with weekday availability. Sessions can be held via video, phone, or secure messaging, depending on what feels most comfortable for you. I work with older children, adolescents, and adults who may be feeling stuck, overwhelmed, or wanting to better understand themselves. This includes support for anxiety, low mood, neurodiversity (including Autism and ADHD), body image and fitness-related challenges, sexuality, relationships, and life transitions. I also have experience in assessing both Autism and ADHD using neuroaffirming approaches.
I currently offer telehealth psychology appointments, with weekday availability. Sessions can be held via video, phone, or secure messaging, depending on what feels most comfortable for you. I work with older children, adolescents, and adults who may be feeling stuck, overwhelmed, or wanting to better understand themselves. This includes support for anxiety, low mood, neurodiversity (including Autism and ADHD), body image and fitness-related challenges, sexuality, relationships, and life transitions. I also have experience in assessing both Autism and ADHD using neuroaffirming approaches.
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Photo of Treena Francis - Come What May Counselling, Counsellor, PACFA
Come What May Counselling
Counsellor, PACFA
Serves Area
Come What May Counselling is a safe space to heal, grow, and weather whatever life brings. I provide individual counselling in a confidential and harmonious space and I offer a safe, compassionate and grounded presence where you will feel heard and understood. My approach is integrative, person-centred, trauma-informed, strengths-based and recovery-oriented. I draw on a range of creative and therapeutic modalities and skills. I will shape therapy around your needs drawing upon evidence-based modalities including mindfulness, somatic awareness, narrative therapy, existential therapy, nature-based and solution-focused therapies.
Come What May Counselling is a safe space to heal, grow, and weather whatever life brings. I provide individual counselling in a confidential and harmonious space and I offer a safe, compassionate and grounded presence where you will feel heard and understood. My approach is integrative, person-centred, trauma-informed, strengths-based and recovery-oriented. I draw on a range of creative and therapeutic modalities and skills. I will shape therapy around your needs drawing upon evidence-based modalities including mindfulness, somatic awareness, narrative therapy, existential therapy, nature-based and solution-focused therapies.
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Beside Still Waters Counselling and Psychotherapy
Psychotherapist, MSc, PACFA
Canadian, VIC 3350
My ideal client is one who is looking to make sense of their experiences and how they function or operate within their world; one who is open to learning about themselves, to make changes and to improve skills to better relationships with themselves and those around them. Their issues may be varied and include anxiety, attachment issues, bullying, communication, divorce, emotional regulation, family functioning, fractured relationships, grief, infidelity and stress, among other issues that may present. Assisting clients to set out a treatment plan and work together to achieve their goals are important aspects of the journey.
My ideal client is one who is looking to make sense of their experiences and how they function or operate within their world; one who is open to learning about themselves, to make changes and to improve skills to better relationships with themselves and those around them. Their issues may be varied and include anxiety, attachment issues, bullying, communication, divorce, emotional regulation, family functioning, fractured relationships, grief, infidelity and stress, among other issues that may present. Assisting clients to set out a treatment plan and work together to achieve their goals are important aspects of the journey.
(08) 9126 9462 View (08) 9126 9462
Photo of Dr Reza Nejad, Psychologist, PhD, PsyBA - Clin. Psych
Dr Reza Nejad
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
My ideal client is someone experiencing trauma, anxiety, depression, OCD, eating disorders, insomnia, grief and loss, health anxiety, or relationship difficulties. They may feel stuck, overwhelmed, or disconnected. Their needs include a safe, supportive space and practical strategies to manage symptoms and improve functioning. Their goals often involve emotional relief, better relationships, improved sleep, or rebuilding after loss. They seek clarity, resilience, and a sense of control over their lives.
My ideal client is someone experiencing trauma, anxiety, depression, OCD, eating disorders, insomnia, grief and loss, health anxiety, or relationship difficulties. They may feel stuck, overwhelmed, or disconnected. Their needs include a safe, supportive space and practical strategies to manage symptoms and improve functioning. Their goals often involve emotional relief, better relationships, improved sleep, or rebuilding after loss. They seek clarity, resilience, and a sense of control over their lives.
(08) 8646 5602 View (08) 8646 5602
Photo of Bicarra Gazanis, Social Worker, MA, AASW
Bicarra Gazanis
Social Worker, MA, AASW
Creswick, VIC 3363
Hello Everyone! My name is Bicarra and I am a Therapist at Bloom Well-being in Creswick. I am passionate about supporting children, families and caregivers, specifically in the area of transitions (welcoming a new baby into the home, starting at a new job or school). Additionally, I am interested in areas of trauma, relationships, family dynamics (including family violence), and supporting individuals on their personal growth journeys. My practice is neuro-affirming, LGBTQIA+ inclusive, and welcoming to individuals living with disabilities (self-identified included).
Hello Everyone! My name is Bicarra and I am a Therapist at Bloom Well-being in Creswick. I am passionate about supporting children, families and caregivers, specifically in the area of transitions (welcoming a new baby into the home, starting at a new job or school). Additionally, I am interested in areas of trauma, relationships, family dynamics (including family violence), and supporting individuals on their personal growth journeys. My practice is neuro-affirming, LGBTQIA+ inclusive, and welcoming to individuals living with disabilities (self-identified included).
(03) 4328 7007 View (03) 4328 7007
Photo of Anne Sureyya - Anne Sureyya Psychotherapist & Clinical Counsellor, Counsellor, PACFA
In our first session, we talk about what’s brought you here — whether it’s the pain of repeated relationship disappointments, uncertainty in a long-term partnership, or feeling weighed down by anxiety, low mood, disordered eating, or emotional distress. You may be navigating life feeling overwhelmed, stuck, or like things should feel better than they do — and you’re looking to change this.
In our first session, we talk about what’s brought you here — whether it’s the pain of repeated relationship disappointments, uncertainty in a long-term partnership, or feeling weighed down by anxiety, low mood, disordered eating, or emotional distress. You may be navigating life feeling overwhelmed, stuck, or like things should feel better than they do — and you’re looking to change this.
(08) 7008 7605 View (08) 7008 7605
Photo of Helen Vickers, Social Worker, MA, AMHSW
Helen Vickers
Social Worker, MA, AMHSW
Serves Area
I specialise in helping families heal and reconnect after relational trauma. My sessions are filled with warmth, humour and authenticity. You may come on your own or with your partner or family members. I take a non-judgmental and collaborative approach to create a safe therapeutic space. Over the last 15 years, I have worked in the not-for-profit sector, supporting children and their families who have experienced trauma, grief and disconnection. I have a strong interest in intergenerational trauma and supporting people to process their experiences and move on with compassion and hope for themselves and others.
I specialise in helping families heal and reconnect after relational trauma. My sessions are filled with warmth, humour and authenticity. You may come on your own or with your partner or family members. I take a non-judgmental and collaborative approach to create a safe therapeutic space. Over the last 15 years, I have worked in the not-for-profit sector, supporting children and their families who have experienced trauma, grief and disconnection. I have a strong interest in intergenerational trauma and supporting people to process their experiences and move on with compassion and hope for themselves and others.
(03) 4420 9103 View (03) 4420 9103
Photo of Kelly Celeste Nadarajan - KIT Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
KIT Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Ballarat Central, VIC 3350
Hello, my name is Kelly. I am a clinical psychologist offering therapeutic, evidence-based interventions to young people and adults struggling with their mental health and wellbeing within my practice at KIT Psychology. I have a special interest in neurodiversity (including ADHD and Autism) and enjoy using creative therapies as an adjunct to traditional talk-therapies and EMDR therapy.
Hello, my name is Kelly. I am a clinical psychologist offering therapeutic, evidence-based interventions to young people and adults struggling with their mental health and wellbeing within my practice at KIT Psychology. I have a special interest in neurodiversity (including ADHD and Autism) and enjoy using creative therapies as an adjunct to traditional talk-therapies and EMDR therapy.
(03) 4320 5444 View (03) 4320 5444
Photo of Louise Jansz, Psychotherapist, PACFA
Louise Jansz
Psychotherapist, PACFA
Serves Area
Louise is a PACFA registered psychotherapist and holistic counsellor. Using targeted interventions, including somatic experiencing and brainspotting, I guide you through life's transitions, fostering self-discovery and growth. I support both lifelong questing and short term crisis. You may be facing uncertainty, anxiety, depression, addiction or an identity crisis. We will work on strategies to manage emotions and adapt to changing circumstances. I create a safe haven to foster self-compassion, self-understanding as you learn to self-regulate, build resilience and communicate your needs as you gain momentum back in your life.
Louise is a PACFA registered psychotherapist and holistic counsellor. Using targeted interventions, including somatic experiencing and brainspotting, I guide you through life's transitions, fostering self-discovery and growth. I support both lifelong questing and short term crisis. You may be facing uncertainty, anxiety, depression, addiction or an identity crisis. We will work on strategies to manage emotions and adapt to changing circumstances. I create a safe haven to foster self-compassion, self-understanding as you learn to self-regulate, build resilience and communicate your needs as you gain momentum back in your life.
(03) 4240 3277 View (03) 4240 3277
Photo of Michelle Louise Maya - KIT Psychology - Michelle Maya, Counsellor, ACA-L1
KIT Psychology - Michelle Maya
Counsellor, ACA-L1
Ballarat Central, VIC 3350
Hello I'm Michelle. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focused and always person centered around an individual’s unique interests, values and hopes for the future.
Hello I'm Michelle. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focused and always person centered around an individual’s unique interests, values and hopes for the future.
(03) 4320 5400 View (03) 4320 5400
Photo of Genevieve Rix, Psychologist, MPsych, PsyBA General
Genevieve Rix
Psychologist, MPsych, PsyBA General
Creswick, VIC 3363
Genevieve Rix is a Counselling Psychologist with an emotion-focused approach to working with adults. Genevieve provides psychological therapies for a range of mental health difficulties – including depression, anxiety, post-traumatic stress disorder, relationship and social issues, low self-esteem and grief/loss. It is rare that a human being moves through their life without experiencing trauma and associated emotional pain. When emotional needs go unmet in the wake of trauma, our emotional pain is unlikely to resolve. Genevieve aims to provide a safe therapeutic space and alliance for clients to heal their emotional wounds.
Genevieve Rix is a Counselling Psychologist with an emotion-focused approach to working with adults. Genevieve provides psychological therapies for a range of mental health difficulties – including depression, anxiety, post-traumatic stress disorder, relationship and social issues, low self-esteem and grief/loss. It is rare that a human being moves through their life without experiencing trauma and associated emotional pain. When emotional needs go unmet in the wake of trauma, our emotional pain is unlikely to resolve. Genevieve aims to provide a safe therapeutic space and alliance for clients to heal their emotional wounds.
(03) 4328 2282 View (03) 4328 2282
Photo of Tamzin Rasmussen, Psychologist, PsyBA General
Tamzin Rasmussen
Psychologist, PsyBA General
1 Endorsed
Ballarat Central, VIC 3350
I am a registered Psychologist and a Gestalt psychotherapist, specialising in a holistic and integrative approach to mental health. With over 25 years of experience in the fields of psychology, counselling, psychotherapy, and supervision, I am dedicated to providing a supportive and insightful therapeutic journey for each of my clients. My commitment is to provide a compassionate and empowering environment where clients can gain clarity, develop self-awareness, and find meaningful ways to address their concerns.
I am a registered Psychologist and a Gestalt psychotherapist, specialising in a holistic and integrative approach to mental health. With over 25 years of experience in the fields of psychology, counselling, psychotherapy, and supervision, I am dedicated to providing a supportive and insightful therapeutic journey for each of my clients. My commitment is to provide a compassionate and empowering environment where clients can gain clarity, develop self-awareness, and find meaningful ways to address their concerns.
(03) 4320 5424 View (03) 4320 5424
Photo of Adelaide Wilkinson, Counsellor, PACFA
Adelaide Wilkinson
Counsellor, PACFA
1 Endorsed
Serves Area
As a relationship therapist, I support individuals and couples navigating a range of challenges, including communication breakdowns, conflict, trust issues, intimacy concerns, life transitions, and emotional disconnection. I provide a warm, non-judgmental space where clients feel safe to explore their experiences, understand patterns, and express their needs. Whether you’re seeking to strengthen your connection, rebuild trust, or navigate a separation with care, my goal is to help you develop the tools, insight, and emotional resilience needed to foster healthier, more fulfilling relationships—both with others and yourself.
As a relationship therapist, I support individuals and couples navigating a range of challenges, including communication breakdowns, conflict, trust issues, intimacy concerns, life transitions, and emotional disconnection. I provide a warm, non-judgmental space where clients feel safe to explore their experiences, understand patterns, and express their needs. Whether you’re seeking to strengthen your connection, rebuild trust, or navigate a separation with care, my goal is to help you develop the tools, insight, and emotional resilience needed to foster healthier, more fulfilling relationships—both with others and yourself.
(02) 4307 5605 View (02) 4307 5605

How does your Therapist compare?

Number of Therapists in 3373

< 10

Therapists in 3373 who prioritize treating:

100% Anxiety
100% Trauma and PTSD
100% Autism
75% ADHD
75% Behavioural Issues
75% Stress
50% Child

Average years in practice

22 Years

Top 3 insurances accepted

75% NDIS
25% Medicare Rebates
25% Bupa

How Therapists in 3373 see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 3373?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.