Counselling in 3363

Photo of Bicarra Gazanis, Social Worker, MA, AASW
Bicarra Gazanis
Social Worker, MA, AASW
Creswick, VIC 3363
Hello Everyone! My name is Bicarra and I am a Therapist at Bloom Well-being in Creswick. I am passionate about supporting children, families and caregivers, specifically in the area of transitions (welcoming a new baby into the home, starting at a new job or school). Additionally, I am interested in areas of trauma, relationships, family dynamics (including family violence), and supporting individuals on their personal growth journeys. My practice is neuro-affirming, LGBTQIA+ inclusive, and welcoming to individuals living with disabilities (self-identified included).
Hello Everyone! My name is Bicarra and I am a Therapist at Bloom Well-being in Creswick. I am passionate about supporting children, families and caregivers, specifically in the area of transitions (welcoming a new baby into the home, starting at a new job or school). Additionally, I am interested in areas of trauma, relationships, family dynamics (including family violence), and supporting individuals on their personal growth journeys. My practice is neuro-affirming, LGBTQIA+ inclusive, and welcoming to individuals living with disabilities (self-identified included).
(03) 4328 7007 View (03) 4328 7007
Photo of Patti Dainton, Counsellor
Patti Dainton
Counsellor
1 Endorsed
Creswick, VIC 3363
Maybe you've spent years holding things together, wondering why it still feels so hard. Or something has quietly shaped how you move through relationships and your own body, and you're ready to explore it with support. I work across the lifespan with children, adults, and couples navigating complex trauma, neurodivergence, attachment wounds, and burnout. I offer trauma-informed, relational therapy in support of your nervous system. I draw upon Flash technique and Havening alongside longer-term trauma-therapy. I am available face-to-face at Capalaba, QLD and via telehealth across Australia.
Maybe you've spent years holding things together, wondering why it still feels so hard. Or something has quietly shaped how you move through relationships and your own body, and you're ready to explore it with support. I work across the lifespan with children, adults, and couples navigating complex trauma, neurodivergence, attachment wounds, and burnout. I offer trauma-informed, relational therapy in support of your nervous system. I draw upon Flash technique and Havening alongside longer-term trauma-therapy. I am available face-to-face at Capalaba, QLD and via telehealth across Australia.
(03) 4328 0288 View (03) 4328 0288
Photo of Tony O'Loughlin, Psychotherapist, PACFA
Tony O'Loughlin
Psychotherapist, PACFA
1 Endorsed
Serves Area
You don't have to keep carrying it alone. Whether you're living with trauma, anxiety, depression, or the quiet exhaustion of just getting through each day — you deserve a space where you can breathe, be seen, and start to heal. I offer warm, relational therapy that meets you exactly where you are, honouring your nervous system, your history, and who you're becoming. Working with individuals, couples, and teens in-person and online, I specialise in trauma and PTSD, anxiety, depression, life transitions, and relationship issues.
You don't have to keep carrying it alone. Whether you're living with trauma, anxiety, depression, or the quiet exhaustion of just getting through each day — you deserve a space where you can breathe, be seen, and start to heal. I offer warm, relational therapy that meets you exactly where you are, honouring your nervous system, your history, and who you're becoming. Working with individuals, couples, and teens in-person and online, I specialise in trauma and PTSD, anxiety, depression, life transitions, and relationship issues.
(02) 5849 6468 View (02) 5849 6468
Photo of Michelle Louise Maya - KIT Psychology - Michelle Maya, Counsellor, ACA-L2
KIT Psychology - Michelle Maya
Counsellor, ACA-L2
Serves Area
Hello I'm Michelle. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focused and always person centered around an individual’s unique interests, values and hopes for the future.
Hello I'm Michelle. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focused and always person centered around an individual’s unique interests, values and hopes for the future.
(03) 4320 5400 View (03) 4320 5400
Photo of Freya Maberly - Freya's Farm: Animal Assisted Therapy, Social Worker, AASW
Freya's Farm: Animal Assisted Therapy
Social Worker, AASW
Serves Area
Hi, I'm Freya. I've been counselling for over 25 years, and 7 years ago started incorporating my animals (horses, dogs, cats) into my therapeutic practice. I work with all ages, and the people I work with are as unique as the issues they want to address. My clients are individuals, couples, and children. I have lived experience of neurodiversity (ASD, ADHD, Dyslexia, HSP) and consequently work with a lot of people who are neurodiverse themselves. My work focusses on understanding why we are the way we are, with techniques that foster change and growth. The end goal is permanent healing and improved resilience to navigate life.
Hi, I'm Freya. I've been counselling for over 25 years, and 7 years ago started incorporating my animals (horses, dogs, cats) into my therapeutic practice. I work with all ages, and the people I work with are as unique as the issues they want to address. My clients are individuals, couples, and children. I have lived experience of neurodiversity (ASD, ADHD, Dyslexia, HSP) and consequently work with a lot of people who are neurodiverse themselves. My work focusses on understanding why we are the way we are, with techniques that foster change and growth. The end goal is permanent healing and improved resilience to navigate life.
(03) 4320 5775 View (03) 4320 5775
Photo of Nina Isabella, Counsellor, MC, ACA-L2
Nina Isabella
Counsellor, MC, ACA-L2
Serves Area
I have twenty years of specialist experience supporting women navigating challenges of perinatal mental health; motherhood; menopausing; endometriosis, inflammatory and chronic illness; and pelvic floor dysfunction. Are you seeking soulful, intuitive support through the transitions of womanhood? I’m a holistic women’s health counsellor, childbirth educator and somatic psychotherapist offering care tailored to your unique experience. Womanly Counselling: weaves person-centred therapy with body-aware modalities such as breathwork, mindfulness and therapeutic yoga, to nurture your nervous system while exploring themes including:
I have twenty years of specialist experience supporting women navigating challenges of perinatal mental health; motherhood; menopausing; endometriosis, inflammatory and chronic illness; and pelvic floor dysfunction. Are you seeking soulful, intuitive support through the transitions of womanhood? I’m a holistic women’s health counsellor, childbirth educator and somatic psychotherapist offering care tailored to your unique experience. Womanly Counselling: weaves person-centred therapy with body-aware modalities such as breathwork, mindfulness and therapeutic yoga, to nurture your nervous system while exploring themes including:
(03) 4422 4945 View (03) 4422 4945
Photo of Joanne White - Absolute Wellbeing Mind & Body, Counsellor, ACA-L2
Absolute Wellbeing Mind & Body
Counsellor, ACA-L2
Serves Area
Consulting Rooms in Ballarat and Stawell. Focusing on the needs of individuals in smaller communities and country towns, where there is generally fewer resources available for those who need support. Using a person-centered approach, I work with client on relationships, conflict resolution, trauma, behaviours, adolescents, mental health disorders, mindfulness, anxiety and depression. I am very much community-minded. Welcome NDIS self-managed clients. Every situation is different, while I have a standard rate, please contact me to ask how I can assist you if financial difficulty is an issue.
Consulting Rooms in Ballarat and Stawell. Focusing on the needs of individuals in smaller communities and country towns, where there is generally fewer resources available for those who need support. Using a person-centered approach, I work with client on relationships, conflict resolution, trauma, behaviours, adolescents, mental health disorders, mindfulness, anxiety and depression. I am very much community-minded. Welcome NDIS self-managed clients. Every situation is different, while I have a standard rate, please contact me to ask how I can assist you if financial difficulty is an issue.
(03) 4829 3204 View (03) 4829 3204
Photo of Jordan Shane Springer - Boundless Minds Therapy, Psychologist, PsyBA General
Boundless Minds Therapy
Psychologist, PsyBA General
2 Endorsed
Serves Area
Hi, I'm Jordan and I am a registered Psychologist located in Ballarat, Victoria. I work with people over the age of 16 in enhancing the quality of their life, from boosting their confidence, building healthier relationships to finding more meaning and purpose in their lives. Supporting people to achieve their mental health goals by empowering them to overcome personal challenges and build resilience is something I'm passionate about.
Hi, I'm Jordan and I am a registered Psychologist located in Ballarat, Victoria. I work with people over the age of 16 in enhancing the quality of their life, from boosting their confidence, building healthier relationships to finding more meaning and purpose in their lives. Supporting people to achieve their mental health goals by empowering them to overcome personal challenges and build resilience is something I'm passionate about.
(03) 4327 9375 View (03) 4327 9375
Photo of Clare Barrett, Psychotherapist, MA, PACFA
Clare Barrett
Psychotherapist, MA, PACFA
Serves Area
I am a dedicated psychotherapist & hypnotherapist, willing & ready to work with the willing & ready. I work with all ages and genders and have a passion for working with men and with adolescents. Relationships, addictions, anxiety and stress can make life feel like a burden. If you feel the heavy weight of your situation, I am here to help you de-stress and simplify. Together we will cast light on your thinking, your emotions and behavioural patterns to create a new view. I work systemically, informed by IFS (Internal Family Systems) so we look at all your internal parts and all your external parts, for an integrated solution.
I am a dedicated psychotherapist & hypnotherapist, willing & ready to work with the willing & ready. I work with all ages and genders and have a passion for working with men and with adolescents. Relationships, addictions, anxiety and stress can make life feel like a burden. If you feel the heavy weight of your situation, I am here to help you de-stress and simplify. Together we will cast light on your thinking, your emotions and behavioural patterns to create a new view. I work systemically, informed by IFS (Internal Family Systems) so we look at all your internal parts and all your external parts, for an integrated solution.
(03) 4422 2033 View (03) 4422 2033
Photo of Kim Revell, Social Worker, AMHSW
Kim Revell
Social Worker, AMHSW
Serves Area
Are you feeling that talk therapies aren’t quite getting to the heart of the problem? Are you or your kids experiencing big emotions that appear out of nowhere and can’t quite be explained by words? Do your kids need help, but encouraging them to attend sessions has turned into a weekly carpark battle? Do you want a therapist who can work creatively with your family rather than answering questions like a textbook? Do you wish therapy could just simply feel easier?
Are you feeling that talk therapies aren’t quite getting to the heart of the problem? Are you or your kids experiencing big emotions that appear out of nowhere and can’t quite be explained by words? Do your kids need help, but encouraging them to attend sessions has turned into a weekly carpark battle? Do you want a therapist who can work creatively with your family rather than answering questions like a textbook? Do you wish therapy could just simply feel easier?
(03) 4320 5120 View (03) 4320 5120
Photo of Zubia Jawed, Counsellor, ACA-L1
Zubia Jawed
Counsellor, ACA-L1
Serves Area
As a Registered Mental Health Counsellor with years of professional experience, I am deeply committed to supporting individuals on their mental health journeys. I provide therapy with compassion and expertise, helping clients from diverse cultural and personal backgrounds navigate the challenges they face with empathy and understanding. At the heart of my practice is the belief that everyone deserves a safe and accepting space to share their thoughts, emotions, and experiences without fear of judgment. I strive to create an environment where clients feel heard and understood, fostering trust and collaboration as we work together
As a Registered Mental Health Counsellor with years of professional experience, I am deeply committed to supporting individuals on their mental health journeys. I provide therapy with compassion and expertise, helping clients from diverse cultural and personal backgrounds navigate the challenges they face with empathy and understanding. At the heart of my practice is the belief that everyone deserves a safe and accepting space to share their thoughts, emotions, and experiences without fear of judgment. I strive to create an environment where clients feel heard and understood, fostering trust and collaboration as we work together
(03) 4328 3495 View (03) 4328 3495
Jennifer Holloway
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Jennifer is a clinical psychologist with experience in diagnosis and treatment of a range of mental health issues, with children, adolescents, families and adults through to older age, in a range of settings. She has a strong interest in life adjustment challenges, including mid-life; neurodiversity including Attention Deficit Hyperactivity Disorder and Autism; grief and loss; phobias; emotional dysregulation; anxiety disorders; and faith-related issues. Jennifer also has experience completing cognitive assessments and supporting clients with learning based challenges.
Jennifer is a clinical psychologist with experience in diagnosis and treatment of a range of mental health issues, with children, adolescents, families and adults through to older age, in a range of settings. She has a strong interest in life adjustment challenges, including mid-life; neurodiversity including Attention Deficit Hyperactivity Disorder and Autism; grief and loss; phobias; emotional dysregulation; anxiety disorders; and faith-related issues. Jennifer also has experience completing cognitive assessments and supporting clients with learning based challenges.
(03) 4320 5746 View (03) 4320 5746
Photo of Marie Mirbach, Psychotherapist, ACA-L2
Marie Mirbach
Psychotherapist, ACA-L2
Serves Area
Hi there, I’m Marie and I love creating spaces for people to realise the patterns of their own minds and work towards feeling more alive and connected. As an integrative psychotherapist I work with couples and individuals in a way that honours your uniqueness as well as recognises the circumstances shaping your life. My approach is warm, inquisitive and creative and above all else I value collaborating with you to ensure we are creating processes that let you feel safe, inspired and closer to your most authentic and empowered self. I specialise in eating disorders, ASD, gender/identity and relationship problems.
Hi there, I’m Marie and I love creating spaces for people to realise the patterns of their own minds and work towards feeling more alive and connected. As an integrative psychotherapist I work with couples and individuals in a way that honours your uniqueness as well as recognises the circumstances shaping your life. My approach is warm, inquisitive and creative and above all else I value collaborating with you to ensure we are creating processes that let you feel safe, inspired and closer to your most authentic and empowered self. I specialise in eating disorders, ASD, gender/identity and relationship problems.
(03) 4420 9044 View (03) 4420 9044

More Therapists Nearby

Photo of Emma Gyeonghyang Song, Counsellor, ACA-L4
Emma Gyeonghyang Song
Counsellor, ACA-L4
Serves Area
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력. I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns.
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력. I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns.
(03) 9069 9451 View (03) 9069 9451
Photo of Tamzin Rasmussen, Psychologist, PsyBA General
Tamzin Rasmussen
Psychologist, PsyBA General
Ballarat Central, VIC 3350
I am a registered Psychologist and a Gestalt psychotherapist, specialising in a holistic and integrative approach to mental health. With over 25 years of experience in the fields of psychology, counselling, psychotherapy, and supervision, I am dedicated to providing a supportive and insightful therapeutic journey for each of my clients. My commitment is to provide a compassionate and empowering environment where clients can gain clarity, develop self-awareness, and find meaningful ways to address their concerns.
I am a registered Psychologist and a Gestalt psychotherapist, specialising in a holistic and integrative approach to mental health. With over 25 years of experience in the fields of psychology, counselling, psychotherapy, and supervision, I am dedicated to providing a supportive and insightful therapeutic journey for each of my clients. My commitment is to provide a compassionate and empowering environment where clients can gain clarity, develop self-awareness, and find meaningful ways to address their concerns.
(03) 4320 5424 View (03) 4320 5424
Photo of Michelle Downs, Social Worker, AMHSW
Michelle Downs
Social Worker, AMHSW
Serves Area
I am an AMHSW, Accredited EMDR therapist, trained and experienced in attachment-EMDR and Advanced Clinical Resource Therapy. Specialising in c-PTSD, I work with adults impacted by childhood trauma and attachment disruption. Also with acute trauma from violence, SA, accidents, and first responders. As an outcome-focused therapist, I work with individuals to achieve effective and positive results. Understanding the importance of a safe and trusting therapeutic relationship, I naturally put people at ease and provide an open, honest, safe space without judgment. I work with people via NDIS, WorkSafe, GP referral and self referral.
I am an AMHSW, Accredited EMDR therapist, trained and experienced in attachment-EMDR and Advanced Clinical Resource Therapy. Specialising in c-PTSD, I work with adults impacted by childhood trauma and attachment disruption. Also with acute trauma from violence, SA, accidents, and first responders. As an outcome-focused therapist, I work with individuals to achieve effective and positive results. Understanding the importance of a safe and trusting therapeutic relationship, I naturally put people at ease and provide an open, honest, safe space without judgment. I work with people via NDIS, WorkSafe, GP referral and self referral.
(03) 5905 7112 View (03) 5905 7112
Photo of Isabel Koslowsky - Togetherness Mentality, Counsellor, MC, PACFA
Togetherness Mentality
Counsellor, MC, PACFA
Serves Area
Isabel Koslowsky (she/her) is a gentle and empathetic counsellor, environmental student, visual landscape artist, and goal-setting/community access support worker on Dja Dja Wurrung Country. Originally from Poland, Isabel grew up in Germany after her family arrived there as refugees in the 1980s. She has also lived and worked in London and has called Australia home for the past 17 years.
Isabel Koslowsky (she/her) is a gentle and empathetic counsellor, environmental student, visual landscape artist, and goal-setting/community access support worker on Dja Dja Wurrung Country. Originally from Poland, Isabel grew up in Germany after her family arrived there as refugees in the 1980s. She has also lived and worked in London and has called Australia home for the past 17 years.
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Photo of Tamera Broughton - Tamera Broughton- EMDR Immersives , Social Worker, AMHSW
Tamera Broughton- EMDR Immersives
Social Worker, AMHSW
1 Endorsed
Daylesford, VIC 3460
Hi, I'm Tamera, an Accredited Mental Health Social Worker, Accredited EMDR therapist, and co-founder of Centre Self Collective, with locations in Brunswick and Daylesford. If you've been carrying trauma, anxiety, or relational pain for a long time and feel like weekly therapy isn't moving the needle fast enough, you might be ready for something different.
Hi, I'm Tamera, an Accredited Mental Health Social Worker, Accredited EMDR therapist, and co-founder of Centre Self Collective, with locations in Brunswick and Daylesford. If you've been carrying trauma, anxiety, or relational pain for a long time and feel like weekly therapy isn't moving the needle fast enough, you might be ready for something different.
(03) 4420 3660 View (03) 4420 3660
Photo of Felicity Bailey, Counsellor, MC, PACFA
Felicity Bailey
Counsellor, MC, PACFA
1 Endorsed
Ballarat Central, VIC 3350
I work with individuals and couples seeking deeper self-understanding and more connected relationships. Many of my clients value curiosity, reflection, and personal growth. They often come to therapy feeling stuck, overwhelmed, or disconnected—from themselves, their relationships, or their sense of direction. They may be navigating relationship challenges, life transitions, identity exploration, or past experiences. Some want to improve communication and connection, while others are seeking to better understand their emotions, patterns, or inner world.
I work with individuals and couples seeking deeper self-understanding and more connected relationships. Many of my clients value curiosity, reflection, and personal growth. They often come to therapy feeling stuck, overwhelmed, or disconnected—from themselves, their relationships, or their sense of direction. They may be navigating relationship challenges, life transitions, identity exploration, or past experiences. Some want to improve communication and connection, while others are seeking to better understand their emotions, patterns, or inner world.
(03) 4327 9557 View (03) 4327 9557
Photo of Anthony Varenica - Anthony Varenica Psychotherapy, Counsellor, PACFA
Anthony Varenica Psychotherapy
Counsellor, PACFA
Golden Point, VIC 3350
My therapy room is a safe and confidential space where you can explore whatever is important to you. This may include trauma and its impact, addiction, mental health challenges, grief and loss, life stresses and relationship difficulties. I am a trauma-informed psychotherapist and I will work holistically with your thoughts, emotions, beliefs, perceptions and bodily sensations, to bring understanding to your present challenges. I view therapy as more than just talk; it’s more like a dynamic process that will help you integrate past experiences, current difficulties and future goals in a way that makes sense to you.
My therapy room is a safe and confidential space where you can explore whatever is important to you. This may include trauma and its impact, addiction, mental health challenges, grief and loss, life stresses and relationship difficulties. I am a trauma-informed psychotherapist and I will work holistically with your thoughts, emotions, beliefs, perceptions and bodily sensations, to bring understanding to your present challenges. I view therapy as more than just talk; it’s more like a dynamic process that will help you integrate past experiences, current difficulties and future goals in a way that makes sense to you.
(03) 4320 5447 View (03) 4320 5447

How does your Therapist compare?

Number of Therapists in 3363

10+

Average cost per session

$150

Therapists in 3363 who prioritize treating:

92% Anxiety
92% Stress
85% Relationship Issues
85% Depression
85% Trauma and PTSD
69% ADHD
69% Grief

Average years in practice

7 Years

Top 3 insurances accepted

67% NDIS
50% Medicare Rebates
33% Bupa

How Therapists in 3363 see their clients

100% In Person and Online

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 3363?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.