Photo of David Lawrence Fernandez - David Lawrence, Counsellor
David Lawrence
Counsellor
Verified Verified
1 Endorsed
Online Only
Accepting NEW Clients NOW. My clients are those who are at the crossroads in their lives, perhaps feeling stuck or overwhelmed. You might be struggling with anxiety, leading to sleepless nights and constant worry. Perhaps a demanding job is causing burnout, leaving you feeling unfulfilled and questioning your career path. These experiences are all valid. You may have a deep desire to feel better, not just because things are difficult, but because you deserve to live a life filled with joy and purpose. Ultimately, my clients want to feel empowered. To develop the tools required to create a life that feels meaningful and fulfilling.
Accepting NEW Clients NOW. My clients are those who are at the crossroads in their lives, perhaps feeling stuck or overwhelmed. You might be struggling with anxiety, leading to sleepless nights and constant worry. Perhaps a demanding job is causing burnout, leaving you feeling unfulfilled and questioning your career path. These experiences are all valid. You may have a deep desire to feel better, not just because things are difficult, but because you deserve to live a life filled with joy and purpose. Ultimately, my clients want to feel empowered. To develop the tools required to create a life that feels meaningful and fulfilling.
(03) 7500 5035 View (03) 7500 5035
Photo of Rebecca Datson, MPsych, PsyBA - Clin. Psych, Psychologist
Rebecca Datson
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Online Only
As a Clinical Psychologist with over 15 years of experience, I am passionate about supporting women to: 1) Break free of making others happy at expense to their own needs, and saying yes to avoid conflict with others. 2) Navigate times of significant change in their lives (relationship challenges/ breakdowns, career shifts, partner's death, empty nest, the complexities peri/menopause, etc). 3) Navigate fertility issues. Together, we’ll help you challenge from the habits and patterns that have held you back so we you can support you to reclaim your joy, find more ease and connect to the more fulfilling life!
As a Clinical Psychologist with over 15 years of experience, I am passionate about supporting women to: 1) Break free of making others happy at expense to their own needs, and saying yes to avoid conflict with others. 2) Navigate times of significant change in their lives (relationship challenges/ breakdowns, career shifts, partner's death, empty nest, the complexities peri/menopause, etc). 3) Navigate fertility issues. Together, we’ll help you challenge from the habits and patterns that have held you back so we you can support you to reclaim your joy, find more ease and connect to the more fulfilling life!
(03) 7003 2044 View (03) 7003 2044
Photo of Georgina Mitchell - Hypfocus Therapies - Georgina Mitchell, ACA-L2, Counsellor
Hypfocus Therapies - Georgina Mitchell
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Mentone, VIC 3194
Are you ready for Positive Change? Welcome to Hypfocus Hypnotherapy, my name is Georgina Mitchell and I'm the owner of the practice! If you're ready to transform your life and overcome the challenges that are keeping you stuck and holding you back, I'm here to facilitate that change. As a highly trained Clinical Hypnotherapist, Professional Counsellor, Psychotherapist and EFT practitioner, I specialise in empowering individuals to achieve their desired goals.
Are you ready for Positive Change? Welcome to Hypfocus Hypnotherapy, my name is Georgina Mitchell and I'm the owner of the practice! If you're ready to transform your life and overcome the challenges that are keeping you stuck and holding you back, I'm here to facilitate that change. As a highly trained Clinical Hypnotherapist, Professional Counsellor, Psychotherapist and EFT practitioner, I specialise in empowering individuals to achieve their desired goals.
(03) 7500 5667 View (03) 7500 5667
Photo of Craig Parker, PsyBA General, Psychologist
Craig Parker
Psychologist, PsyBA General
Verified Verified
Serves Area
Are you feeling overwhelmed by anxiety, depression, or life's challenges? Perhaps you're struggling with relationship issues, work stress, or finding direction in life. Many of my clients initially feel stuck, unsure how to move forward, and looking for real, lasting change. Whether you're dealing with persistent worries, low mood, or navigating difficult life transitions, you're seeking a space where you can feel heard and understood while developing practical skills to improve your wellbeing.
Are you feeling overwhelmed by anxiety, depression, or life's challenges? Perhaps you're struggling with relationship issues, work stress, or finding direction in life. Many of my clients initially feel stuck, unsure how to move forward, and looking for real, lasting change. Whether you're dealing with persistent worries, low mood, or navigating difficult life transitions, you're seeking a space where you can feel heard and understood while developing practical skills to improve your wellbeing.
(03) 8771 5054 View (03) 8771 5054
Photo of Vivienne Interrigi, MA, ACA-L4, Counsellor
Vivienne Interrigi
Counsellor, MA, ACA-L4
Verified Verified
1 Endorsed
Serves Area
I am passionate about working with clients who are wanting to find that different path in life. As a family therapist, I have worked with families to focus on parenting, family dynamics, finding different ways or building relationships with each other. I enjoy working with couples who are wanting to explore the potentials of their relationship and to work out where their next steps are. As an ACA Clinical Supervisor, I run individual and group supervision for counsellors - to find a safe space to have a growth mindset to continually learn how to build up their therapeutic skills.
I am passionate about working with clients who are wanting to find that different path in life. As a family therapist, I have worked with families to focus on parenting, family dynamics, finding different ways or building relationships with each other. I enjoy working with couples who are wanting to explore the potentials of their relationship and to work out where their next steps are. As an ACA Clinical Supervisor, I run individual and group supervision for counsellors - to find a safe space to have a growth mindset to continually learn how to build up their therapeutic skills.
(03) 7500 5338 View (03) 7500 5338
Photo of Steven Colbran - Steven Colbran - People Psychology, PsyBA General, Psychologist
Steven Colbran - People Psychology
Psychologist, PsyBA General
Verified Verified
Serves Area
Steven is registered psychologist who provides primarily afterhours telehealth support and psychological interventions to adolescents and adults. Steven focuses on rapport and therapeutic relationships by spending time building relationships with clients to ensure best practice ethical and professional services to support their betterment of mental health and life’s daily challenges. A values based natural rapport leader with an expertise area spanning various life situations and demographics, Steven emphasises getting to know the individual in all situations.
Steven is registered psychologist who provides primarily afterhours telehealth support and psychological interventions to adolescents and adults. Steven focuses on rapport and therapeutic relationships by spending time building relationships with clients to ensure best practice ethical and professional services to support their betterment of mental health and life’s daily challenges. A values based natural rapport leader with an expertise area spanning various life situations and demographics, Steven emphasises getting to know the individual in all situations.
(03) 9994 1710 View (03) 9994 1710
Photo of Katherine Shaw, MPsych, PsyBA General, Psychologist
Katherine Shaw
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
Katherine is an experienced and registered psychologist with the Australian Health Practitioners Regulation Agency (AHPRA). She has experience working with children, adolescents and adults across educational and private settings in South-East Melbourne.
Katherine is an experienced and registered psychologist with the Australian Health Practitioners Regulation Agency (AHPRA). She has experience working with children, adolescents and adults across educational and private settings in South-East Melbourne.
(03) 8797 5309 View (03) 8797 5309
Photo of Rose Knol - Rose Knol - Bulk-billing Available, AASW, Clinical Social Work/Therapist
Rose Knol - Bulk-billing Available
Clinical Social Work/Therapist, AASW
Verified Verified
Serves Area
Hello! With almost thirty years' experience providing clinical social work and counselling in acute and community settings, I am excited to begin a new chapter as a private clinician. As a starting offer, I will be bulk billing clients who starts before the end of April! I have extensive experience working in Melbourne and overseas specialising in chronic illness, trauma, substance use, and cognitive and mental health issues. I am an Accredited Mental Health Social Worker, and my qualifications include a Bachelor of Arts (Soc. Sc), Bachelor of Social Work, Dip. Counselling, Grad. Dip. Psychology, and current PHD Candidature.
Hello! With almost thirty years' experience providing clinical social work and counselling in acute and community settings, I am excited to begin a new chapter as a private clinician. As a starting offer, I will be bulk billing clients who starts before the end of April! I have extensive experience working in Melbourne and overseas specialising in chronic illness, trauma, substance use, and cognitive and mental health issues. I am an Accredited Mental Health Social Worker, and my qualifications include a Bachelor of Arts (Soc. Sc), Bachelor of Social Work, Dip. Counselling, Grad. Dip. Psychology, and current PHD Candidature.
(03) 8771 5643 View (03) 8771 5643
Photo of Nicole Plotkin - Emotional Health Centre, MPsych, MAPS, Psychologist
Emotional Health Centre
Psychologist, MPsych, MAPS
Verified Verified
Serves Area
“I am passionate about helping people explore and develop new avenues for personal growth and resilience". I support teams and individuals to build their resilience and address issues around workplace culture, relationships, conflict, stress, anxiety and depression, anger, disability, parenting and trauma. I do this with a compassionate, down-to-earth approach. As a workplace trainer for more than 15 years, I’m passionate about building resilience to adversity and change, at home and at work. View my team below :)
“I am passionate about helping people explore and develop new avenues for personal growth and resilience". I support teams and individuals to build their resilience and address issues around workplace culture, relationships, conflict, stress, anxiety and depression, anger, disability, parenting and trauma. I do this with a compassionate, down-to-earth approach. As a workplace trainer for more than 15 years, I’m passionate about building resilience to adversity and change, at home and at work. View my team below :)
(03) 9068 5718 View (03) 9068 5718
Photo of Lucy Hampson, PACFA, Psychotherapist
Lucy Hampson
Psychotherapist, PACFA
Verified Verified
4 Endorsed
Serves Area
Are you feeling overwhelmed by the challenges you're facing? Are you struggling with chronic illness, stress, attachment issues or trauma and searching for a way to feel better? Whether it's chronic illness, stress, trauma, depression, anxiety, or relationship struggles, I understand how hard it can be to navigate life's difficulties. As a licensed therapist, I offer a compassionate, somatic and trauma-informed space where we can work together to explore the connections between your mind and body.
Are you feeling overwhelmed by the challenges you're facing? Are you struggling with chronic illness, stress, attachment issues or trauma and searching for a way to feel better? Whether it's chronic illness, stress, trauma, depression, anxiety, or relationship struggles, I understand how hard it can be to navigate life's difficulties. As a licensed therapist, I offer a compassionate, somatic and trauma-informed space where we can work together to explore the connections between your mind and body.
(03) 7500 5200 View (03) 7500 5200
Photo of Michelle Thomson - Port Phillip Psychology, MPsych, MAPS, Psychologist
Port Phillip Psychology
Psychologist, MPsych, MAPS
Verified Verified
Serves Area
Port Phillip Psychology is a friendly practice in Melbourne's Bayside suburbs of St Kilda, Brighton and Chelsea. We provide counselling for children, adults and couples and can match a psychologist to your needs. We can help most issues including: anxiety, depression, grief, trauma, infidelity, relationship issues and children's counselling. We have both male and female psychologists and use a variety of tools including Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness, and Solution Focussed Therapy.
Port Phillip Psychology is a friendly practice in Melbourne's Bayside suburbs of St Kilda, Brighton and Chelsea. We provide counselling for children, adults and couples and can match a psychologist to your needs. We can help most issues including: anxiety, depression, grief, trauma, infidelity, relationship issues and children's counselling. We have both male and female psychologists and use a variety of tools including Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness, and Solution Focussed Therapy.
(03) 8797 2849 View (03) 8797 2849
Photo of Shraevani Giri - Accolade Psychotherapy Services, AMHSW, Clinical Social Work/Therapist
Accolade Psychotherapy Services
Clinical Social Work/Therapist, AMHSW
Verified Verified
Serves Area
Shraevani has over 25 years’ experience in clinical mental health as a clinician and as a leader. She has worked in public health and as a private practitioner. She has a practical and compassionate approach to therapy. Shraevani is trained in a number of evidence based therapeutic modalities including, but not limited to, CBT – cognitive behaviour therapy, EMDR – eye movement desensitisation and reprocessing therapy, MBCT – Mindfulness Based Cognitive Therapy, SFT – Solution Focused Therapy, Brief Therapy, EFT and Systems. She provides therapy for relationship problems/difficulties, anxiety, depression and other life stresses.
Shraevani has over 25 years’ experience in clinical mental health as a clinician and as a leader. She has worked in public health and as a private practitioner. She has a practical and compassionate approach to therapy. Shraevani is trained in a number of evidence based therapeutic modalities including, but not limited to, CBT – cognitive behaviour therapy, EMDR – eye movement desensitisation and reprocessing therapy, MBCT – Mindfulness Based Cognitive Therapy, SFT – Solution Focused Therapy, Brief Therapy, EFT and Systems. She provides therapy for relationship problems/difficulties, anxiety, depression and other life stresses.
(03) 7020 2725 View (03) 7020 2725
Photo of Despina Tseros, MPsych, PsyBA - Health Psych., Psychologist
Despina Tseros
Psychologist, MPsych, PsyBA - Health Psych.
Verified Verified
Serves Area
I am an experienced psychologist with a strong interest in the mind-body connection. I particularly enjoy working with individuals who actively seek to improve their overall mental health and psychological well-being. By applying practical techniques therapy focuses on exploring and dealing with mental health and psychological concerns comprehensively. Therapy is individually tailored and opens the door to a new paradigm - a way of thinking and living a rich and meaningful life.
I am an experienced psychologist with a strong interest in the mind-body connection. I particularly enjoy working with individuals who actively seek to improve their overall mental health and psychological well-being. By applying practical techniques therapy focuses on exploring and dealing with mental health and psychological concerns comprehensively. Therapy is individually tailored and opens the door to a new paradigm - a way of thinking and living a rich and meaningful life.
(03) 7500 5746 View (03) 7500 5746
Photo of Toni Gunn, PACFA, Counsellor
Toni Gunn
Counsellor, PACFA
Verified Verified
Serves Area
I am passionate about helping others and believe that every day is an opportunity to put steps into place to be the best version of yourself and to start living the way you want to. I thrive on being able to support, encourage and empower people at different stages of life. Having spent my working life in the health and wellness industry, I know how important mental health and mindset are and their impact on all areas of our life. I work with individuals and couples on a wide range of issues, and draw upon a range of evidence-based psychological treatments to ensure a tailored approach for each person’s goals.
I am passionate about helping others and believe that every day is an opportunity to put steps into place to be the best version of yourself and to start living the way you want to. I thrive on being able to support, encourage and empower people at different stages of life. Having spent my working life in the health and wellness industry, I know how important mental health and mindset are and their impact on all areas of our life. I work with individuals and couples on a wide range of issues, and draw upon a range of evidence-based psychological treatments to ensure a tailored approach for each person’s goals.
(03) 7500 5533 View (03) 7500 5533
Photo of Dr Lyndel Cuesta, PhD, MAPS, Psychologist
Dr Lyndel Cuesta
Psychologist, PhD, MAPS
Verified Verified
Serves Area
I enjoy helping persons aged 20-45 such as young professionals or uni students who may be struggling with anxiety and want to feel more calm, more often. We all experience bouts of stress, worry, and even panic, but for some this has become chronic and is holding them back personally, professionally and/or socially. When we learn how to constructively deal with our mental health challenges, we feel more at ease, more energized, and better able to pursue those things in life that nourish us and bring us joy; enabling us to thrive. As a registered Psychologist and full member of the APS, I have over 15 years experience in this field.
I enjoy helping persons aged 20-45 such as young professionals or uni students who may be struggling with anxiety and want to feel more calm, more often. We all experience bouts of stress, worry, and even panic, but for some this has become chronic and is holding them back personally, professionally and/or socially. When we learn how to constructively deal with our mental health challenges, we feel more at ease, more energized, and better able to pursue those things in life that nourish us and bring us joy; enabling us to thrive. As a registered Psychologist and full member of the APS, I have over 15 years experience in this field.
0432 662 447 View 0432 662 447
Photo of Stacey Tuffin, AMHSW, Clinical Social Work/Therapist
Stacey Tuffin
Clinical Social Work/Therapist, AMHSW
Verified Verified
Online Only
I have over 15 years experience working with individuals affected by loss, grief and trauma following sudden life events. This has included adult and paediatric palliative care, fertility and IVF, and supporting individuals experiencing the loss of a missing person. I have extensive practical experience sitting with individuals during very difficult situations and understand the need to build a trusting relationship in session. I have been one of only a handful of counsellors to work in the missing persons sector and understand the trauma and loss experienced by families.
I have over 15 years experience working with individuals affected by loss, grief and trauma following sudden life events. This has included adult and paediatric palliative care, fertility and IVF, and supporting individuals experiencing the loss of a missing person. I have extensive practical experience sitting with individuals during very difficult situations and understand the need to build a trusting relationship in session. I have been one of only a handful of counsellors to work in the missing persons sector and understand the trauma and loss experienced by families.
(03) 9002 0440 View (03) 9002 0440
Photo of Carl Nelms - Blokes Psychology, MPsych, PsyBA General, Psychologist
Blokes Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
Accepting New Clients Now! Our mission at Blokes Psychology is to empower and support men in their mental health journey. We strive to create a safe and welcoming environment where men can openly discuss their life challenges, feelings and emotions without fear of judgment. Through evidence-based practices and a holistic approach, we aim to assist men in achieving optimal mental wellness and improve the quality of their lives. Our goal is to break down the stigma surrounding men's mental health and provide accessible resources for all boys & men to improve their mental wellbeing. We have offices in Cheltenham, Hawthorn & Scoresby!
Accepting New Clients Now! Our mission at Blokes Psychology is to empower and support men in their mental health journey. We strive to create a safe and welcoming environment where men can openly discuss their life challenges, feelings and emotions without fear of judgment. Through evidence-based practices and a holistic approach, we aim to assist men in achieving optimal mental wellness and improve the quality of their lives. Our goal is to break down the stigma surrounding men's mental health and provide accessible resources for all boys & men to improve their mental wellbeing. We have offices in Cheltenham, Hawthorn & Scoresby!
(03) 9070 5494 View (03) 9070 5494
Photo of Lukas James Winward - Lukas Winward Counselling, ACA-L4, Counsellor
Lukas Winward Counselling
Counsellor, ACA-L4
Verified Verified
Serves Area
I use an active approach to Counselling which I think can benefit people who are shy or nervous about Counselling as I come to you. Lets meet where you feel comfortable. Walking makes your body feel good, you receive natural endorphins and you are not looking across at each other but walking side by side. Struggling with Behavioural Issues, ADHD, ASD? How do we expect them to sit quietly in a chair and talk about their feelings and learn coping strategies? Lets make it easier and take as many barriers to accessing support as we can.
I use an active approach to Counselling which I think can benefit people who are shy or nervous about Counselling as I come to you. Lets meet where you feel comfortable. Walking makes your body feel good, you receive natural endorphins and you are not looking across at each other but walking side by side. Struggling with Behavioural Issues, ADHD, ASD? How do we expect them to sit quietly in a chair and talk about their feelings and learn coping strategies? Lets make it easier and take as many barriers to accessing support as we can.
(03) 8771 5601 View (03) 8771 5601
Photo of Luke Carolan, PsyBA General, Psychologist
Luke Carolan
Psychologist, PsyBA General
Verified Verified
Online Only
I enjoy helping adolescent and adult clients discover there is an alternative to the life of distress and discomfort quite often being experienced in the lead up to engaging with mental health support. I work with people who are experiencing low mood and/or low motivation, difficulties adjusting, stress, anger, confusion or worry, to empower them to discover their strengths whilst developing insight into their presentation. I also offer ADHD assessment at a location in Frankston.
I enjoy helping adolescent and adult clients discover there is an alternative to the life of distress and discomfort quite often being experienced in the lead up to engaging with mental health support. I work with people who are experiencing low mood and/or low motivation, difficulties adjusting, stress, anger, confusion or worry, to empower them to discover their strengths whilst developing insight into their presentation. I also offer ADHD assessment at a location in Frankston.
(03) 5909 9935 View (03) 5909 9935
Photo of Allana Crespin, MPsych, PsyBA General, Psychologist
Allana Crespin
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
I work from a person-centred focus, tailoring my approach to your unique needs. I hope to build a genuine and collaborative therapeutic relationships as I believe this is an essential component to do ‘the work’ of therapy. I do my best to ensure you feel safe, respected, and supported in exploring and addressing your vulnerabilities. Over the past decade, I have worked with a variety of concerns including: trauma, life adjustments, mood disorders, grief and loss, interpersonal difficulties, emotional dysregulation, relationship difficulties, and perinatal challenges and anxiety.
I work from a person-centred focus, tailoring my approach to your unique needs. I hope to build a genuine and collaborative therapeutic relationships as I believe this is an essential component to do ‘the work’ of therapy. I do my best to ensure you feel safe, respected, and supported in exploring and addressing your vulnerabilities. Over the past decade, I have worked with a variety of concerns including: trauma, life adjustments, mood disorders, grief and loss, interpersonal difficulties, emotional dysregulation, relationship difficulties, and perinatal challenges and anxiety.
(03) 7500 5038 View (03) 7500 5038
1

See more therapy options for 3194

How does your Counsellor compare?

Number of Counsellors in 3194

40+

Average cost per session

$210

Counsellors in 3194 who prioritize treating:

93% Anxiety
79% Depression
79% Self Esteem
79% Stress
69% Relationship Issues
60% Trauma and PTSD
60% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

71% Medicare Rebates
52% Bupa
52% Medibank Private

How Counsellors in 3194 see their clients

89% In Person and Online
11% Online Only

Gender breakdown

69% Female
31% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 3194?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.