Photo of Helen Cameron - JAM music therapy Pty Ltd
JAM music therapy Pty Ltd
Verified Verified
If you require alternative communication pathways, find communicating in traditional talk therapies not meeting your needs, music therapy may be a good fit for you. Do you find managing your emotions difficult and feel stressed and anxious? Talk to us about how music can assist to regain a sense of calm, help regulate or stimulate you to work towards improving your health and wellbeing.
If you require alternative communication pathways, find communicating in traditional talk therapies not meeting your needs, music therapy may be a good fit for you. Do you find managing your emotions difficult and feel stressed and anxious? Talk to us about how music can assist to regain a sense of calm, help regulate or stimulate you to work towards improving your health and wellbeing.
0414 753 420 View 0414 753 420
Photo of Mary Ann Oakley - Brighton East Counselling, ACA-L1, Psychotherapist
Brighton East Counselling
Psychotherapist, ACA-L1
Verified Verified
Mary Ann Oakley is the founder of Brighton East Counselling and an experienced psychotherapist. She employs a non-judgemental and empathetic approach to address a wide range of issues in adults of all ages. Her expertise includes treating anxiety, depression, stress, relationship difficulties, low self-esteem, adjustment challenges, life transitions, workplace problems, sleep issues, grief, addictions, and managing difficult emotions. Mary Ann utilizes evidence-based treatments and tailors therapy to meet each client's unique needs including CBT and Acceptance and Commitment therapy.
Mary Ann Oakley is the founder of Brighton East Counselling and an experienced psychotherapist. She employs a non-judgemental and empathetic approach to address a wide range of issues in adults of all ages. Her expertise includes treating anxiety, depression, stress, relationship difficulties, low self-esteem, adjustment challenges, life transitions, workplace problems, sleep issues, grief, addictions, and managing difficult emotions. Mary Ann utilizes evidence-based treatments and tailors therapy to meet each client's unique needs including CBT and Acceptance and Commitment therapy.
(03) 7003 2042 View (03) 7003 2042
Photo of Melanie Strang, MBBS, PsyBA General, Psychologist
Melanie Strang
Psychologist, MBBS, PsyBA General
Verified Verified
Hi there ! Thanks for clicking on my profile. I have over 20 years of practitioner experience, initially as a doctor working in mental health, then as a counsellor and presently, a psychologist.
Hi there ! Thanks for clicking on my profile. I have over 20 years of practitioner experience, initially as a doctor working in mental health, then as a counsellor and presently, a psychologist.
(03) 7003 2841 View (03) 7003 2841
Photo of Sharon Weingarten, MA, ACA-L2, Counsellor
Sharon Weingarten
Counsellor, MA, ACA-L2
Verified Verified
2 Endorsed
Sharon brings a wealth of experience to her work with both couples and individuals, skilfully navigating a diverse array of issues that can strain relationships. This includes helping clients to improve communication, strengthen connection, de-escalate conflict, navigate life transitions, address parenting concerns, and manage discrepancies in sexual desire. Employing evidence-based approaches, she customises therapy to the unique goals and needs of each client and their relationship.
Sharon brings a wealth of experience to her work with both couples and individuals, skilfully navigating a diverse array of issues that can strain relationships. This includes helping clients to improve communication, strengthen connection, de-escalate conflict, navigate life transitions, address parenting concerns, and manage discrepancies in sexual desire. Employing evidence-based approaches, she customises therapy to the unique goals and needs of each client and their relationship.
0459 883 205 View 0459 883 205
Photo of Dr Alex Kelemen, PsychD, AMHSW, Psychotherapist
Dr Alex Kelemen
Psychotherapist, PsychD, AMHSW
Verified Verified
I truly believe that the essence of emotional wellbeing lies in the freedom to be yourself. This is why I advocate for living a life in which you are fully present. My approach is open-minded and supportive, but also level-headed, linking therapy and consulting. This space is designed for you to find the right therapist to explore the facets of your life and navigate through experiences with - a trustful companion, giving you honest feedback when needed. If you are searching for the happy medium between change and acceptance, or a deeper sense of meaning and self-actualization, then book a session, take the leap to come into being.
I truly believe that the essence of emotional wellbeing lies in the freedom to be yourself. This is why I advocate for living a life in which you are fully present. My approach is open-minded and supportive, but also level-headed, linking therapy and consulting. This space is designed for you to find the right therapist to explore the facets of your life and navigate through experiences with - a trustful companion, giving you honest feedback when needed. If you are searching for the happy medium between change and acceptance, or a deeper sense of meaning and self-actualization, then book a session, take the leap to come into being.
(03) 7003 2628 View (03) 7003 2628
Photo of Jackson Stieven-Taylor, MPsych, PsyBA - Clin. Psych, Psychologist
Jackson Stieven-Taylor
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Online Only
Jackson is a Clinical Psychologist committed to supporting individuals dealing with various mental health challenges, as well as problems in work, life and relationships. Jackson works with clients experiencing a wide variety of issues including work stress, relationship issues, anxiety, depression, complex trauma, challenges with parenting and family dynamics, attention deficit hyperactivity disorder (ADHD) and eating disorders. Jackson has a strong interest in self-actualisation and helping his clients to reach their fullest potential, both personally and professionally. Visit jspsychologybrighton.com for more information.
Jackson is a Clinical Psychologist committed to supporting individuals dealing with various mental health challenges, as well as problems in work, life and relationships. Jackson works with clients experiencing a wide variety of issues including work stress, relationship issues, anxiety, depression, complex trauma, challenges with parenting and family dynamics, attention deficit hyperactivity disorder (ADHD) and eating disorders. Jackson has a strong interest in self-actualisation and helping his clients to reach their fullest potential, both personally and professionally. Visit jspsychologybrighton.com for more information.
(03) 7003 2597 View (03) 7003 2597
Photo of Blanca Ramos, ACA-L4, Psychotherapist
Blanca Ramos
Psychotherapist, ACA-L4
Verified Verified
Blanca provides compassionate and nurturing support grounded in a deep belief in our innate capacity for healing. As a clinical psychotherapist, she skilfully blends psychology with trauma-informed practices, Somatic Experiencing, and mindfulness to create a holistic approach to therapy. Her methods foster a harmonious alignment of mind, body, and spirit, empowering clients to embark on their journey of therapeutic healing and personal growth. With Blanca, you’ll find a safe space to explore and transform, supported by evidence-based practices and a genuine understanding of your unique experience.
Blanca provides compassionate and nurturing support grounded in a deep belief in our innate capacity for healing. As a clinical psychotherapist, she skilfully blends psychology with trauma-informed practices, Somatic Experiencing, and mindfulness to create a holistic approach to therapy. Her methods foster a harmonious alignment of mind, body, and spirit, empowering clients to embark on their journey of therapeutic healing and personal growth. With Blanca, you’ll find a safe space to explore and transform, supported by evidence-based practices and a genuine understanding of your unique experience.
(03) 7003 2672 View (03) 7003 2672
Photo of Kate Barber, ACA-L1, Counsellor
Kate Barber
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Hi, I'm Kate and I am the founder of Bloom Counselling. I specialise in providing support around anxiety, loss, grief and bereavement. I have a special interest in providing support for anyone affected by cancer or a life limiting illness (such as,MND). With my experience as a Counsellor ,and 20 plus years of being a nurse, I bring experience, empathy and understanding to help you manage this very uncertain time. From the shock of a diagnosis, managing treatment, being a carer, survivorship, end of life care, decision making and everything in between, I have an understanding of what you may be going through and can support you.
Hi, I'm Kate and I am the founder of Bloom Counselling. I specialise in providing support around anxiety, loss, grief and bereavement. I have a special interest in providing support for anyone affected by cancer or a life limiting illness (such as,MND). With my experience as a Counsellor ,and 20 plus years of being a nurse, I bring experience, empathy and understanding to help you manage this very uncertain time. From the shock of a diagnosis, managing treatment, being a carer, survivorship, end of life care, decision making and everything in between, I have an understanding of what you may be going through and can support you.
(03) 7003 2540 View (03) 7003 2540
Photo of Kate Mellody, MPsych, PsyBA General, Psychologist
Kate Mellody
Psychologist, MPsych, PsyBA General
Verified Verified
Caring Cove Psychology with Kate Mellody: For referral information, please visit caringcove.com.au. Kate has gained experience in diverse clinical settings across Victoria, including public healthcare (i.e., hospitals and outpatient programs), private practice, and not-for-profit organisations. Kate’s experience has allowed her to support individuals with a range of difficulties and mental health challenges. Kate is particularly passionate about working with people affected by eating disorders, disordered eating, body image concerns and anxiety.
Caring Cove Psychology with Kate Mellody: For referral information, please visit caringcove.com.au. Kate has gained experience in diverse clinical settings across Victoria, including public healthcare (i.e., hospitals and outpatient programs), private practice, and not-for-profit organisations. Kate’s experience has allowed her to support individuals with a range of difficulties and mental health challenges. Kate is particularly passionate about working with people affected by eating disorders, disordered eating, body image concerns and anxiety.
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Photo of Natalie Anker Cohen, MA, PsyBA General, Psychologist
Natalie Anker Cohen
Psychologist, MA, PsyBA General
Verified Verified
At Anchored Psychology we take a keen interest in connecting with clients (16 years and over) and undertaking a collaborative process of discovery towards improved wellbeing. We aim to conduct our interactions and sessions with kindness and compassion, respect, honesty and complete transparency, within a professional, safe and confidential service. We are passionate about helping individuals to develop more awareness and competence, thereby empowering them with more effective responses to life challenges.
At Anchored Psychology we take a keen interest in connecting with clients (16 years and over) and undertaking a collaborative process of discovery towards improved wellbeing. We aim to conduct our interactions and sessions with kindness and compassion, respect, honesty and complete transparency, within a professional, safe and confidential service. We are passionate about helping individuals to develop more awareness and competence, thereby empowering them with more effective responses to life challenges.
(03) 7003 2764 View (03) 7003 2764
Photo of Rebecca Mariani, MPsych, PsyBA General, Psychologist
Rebecca Mariani
Psychologist, MPsych, PsyBA General
Verified Verified
Rebecca is a Clinical Psychologist with extensive experience working in multiple public mental health services and private clinics to support vulnerable young people and their families presenting with complex social, emotional and behavioural difficulties. Rebecca was recently working as a Senior Psychologist at Alfred Health Child and Youth Mental Health Service before opening up her own independent practice in East Brighton. Rebecca provides therapy to children, young people and adults as well as provides clinical supervision to Psychologists.
Rebecca is a Clinical Psychologist with extensive experience working in multiple public mental health services and private clinics to support vulnerable young people and their families presenting with complex social, emotional and behavioural difficulties. Rebecca was recently working as a Senior Psychologist at Alfred Health Child and Youth Mental Health Service before opening up her own independent practice in East Brighton. Rebecca provides therapy to children, young people and adults as well as provides clinical supervision to Psychologists.
(03) 7003 2370 View (03) 7003 2370
Photo of Melissa Jane Moss, PsyBA General, Psychologist
Melissa Jane Moss
Psychologist, PsyBA General
Verified Verified
Serves Area
The Bodhi Tree Psychology was founded by Melissa Moss. Mel is a registered psychologist (AHPRA), a registered counsellor (ACA) and a certified clinical trauma practitioner in sensorimotor psychotherapy (CCTP-II). Mel uses compassionate inquiry whilst integrating a variety of evidenced-based and trauma informed humanistic, somatic and mindfulness approaches. This approach works to inspire self-awareness, develop self-acceptance, encourage deep healing and sustain Wellness.
The Bodhi Tree Psychology was founded by Melissa Moss. Mel is a registered psychologist (AHPRA), a registered counsellor (ACA) and a certified clinical trauma practitioner in sensorimotor psychotherapy (CCTP-II). Mel uses compassionate inquiry whilst integrating a variety of evidenced-based and trauma informed humanistic, somatic and mindfulness approaches. This approach works to inspire self-awareness, develop self-acceptance, encourage deep healing and sustain Wellness.
(03) 7003 2037 View (03) 7003 2037
Photo of Dimitra Tsoukalas, MA, ACA-L4, Psychotherapist
Dimitra Tsoukalas
Psychotherapist, MA, ACA-L4
Verified Verified
1 Endorsed
Serves Area
I am a registered Clinical Counsellor & Psychotherapist with over 15 yrs experience and 30+ in Relationship Mgt. Life's too short to be unhappy, unsure or unfulfilled. Let me help you learn & develop better ways to handle issues standing in your way so that you can overcome them with confidence. I am curious, nurturing and pride myself on being client centered and non-judgmental, which enables me to engage & build a safe place for you to be able to express yourself authentically. I specialise in trauma & relationships & I have a variety of tools / modalities to help you become the best version of YOU!
I am a registered Clinical Counsellor & Psychotherapist with over 15 yrs experience and 30+ in Relationship Mgt. Life's too short to be unhappy, unsure or unfulfilled. Let me help you learn & develop better ways to handle issues standing in your way so that you can overcome them with confidence. I am curious, nurturing and pride myself on being client centered and non-judgmental, which enables me to engage & build a safe place for you to be able to express yourself authentically. I specialise in trauma & relationships & I have a variety of tools / modalities to help you become the best version of YOU!
(03) 4110 2003 View (03) 4110 2003
Photo of Bianca Lebenholc, MA, PsyBA - Clin. Psych, Psychologist
Bianca Lebenholc
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Serves Area
Bianca is a Clinical Psychologist with a passion for helping adolescents and young adults navigate life's challenges. With extensive experience across diverse settings, Bianca has a special interest in supporting the LGBTQIA+ community as well as addressing issues such as anxiety, depression, low self-esteem, perfectionism, and OCD. Her warmth and enthusiasm shine through in every session, fostering a welcoming environment where clients feel empowered to explore and grow.
Bianca is a Clinical Psychologist with a passion for helping adolescents and young adults navigate life's challenges. With extensive experience across diverse settings, Bianca has a special interest in supporting the LGBTQIA+ community as well as addressing issues such as anxiety, depression, low self-esteem, perfectionism, and OCD. Her warmth and enthusiasm shine through in every session, fostering a welcoming environment where clients feel empowered to explore and grow.
(03) 7500 5478 View (03) 7500 5478
Photo of Michael Hines, PsyBA General, Psychologist
Michael Hines
Psychologist, PsyBA General
Verified Verified
Serves Area
Hi, I'm a Registered Psychologist with a passion for helping people function at their best. I provide evidence-based psychological treatment to help people traverse and overcome the difficulties associated with life’s challenges and to build skills and strategies for wellbeing. I draw on tools from Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Attachment Theory. I also have expertise in the related fields of mindfulness and wellbeing science and have worked with individuals, schools, and businesses in the areas of engagement, resilience and high performance. I offer therapy and performance coaching.
Hi, I'm a Registered Psychologist with a passion for helping people function at their best. I provide evidence-based psychological treatment to help people traverse and overcome the difficulties associated with life’s challenges and to build skills and strategies for wellbeing. I draw on tools from Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Attachment Theory. I also have expertise in the related fields of mindfulness and wellbeing science and have worked with individuals, schools, and businesses in the areas of engagement, resilience and high performance. I offer therapy and performance coaching.
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Photo of Lucy McCarthy, ACA-L2, Counsellor
Lucy McCarthy
Counsellor, ACA-L2
Verified Verified
Serves Area
As a Counsellor, Psychotherapist and Clinical Supervisor I have experience working with many common issues and concerns (such as relationship conflict, grief and loss, work stress) as well as serious mental health difficulties (such as Depression, Anxiety, Self Harm and Suicidal Ideation). My particular areas of expertise are in the treatment of Complex Trauma, Childhood Sexual Abuse and Problem Gambling. I have spent the past 15 years developing specialist knowledge and skills in connecting with clients who have found it difficult to connect with a therapist in the past to get the assistance they need.
As a Counsellor, Psychotherapist and Clinical Supervisor I have experience working with many common issues and concerns (such as relationship conflict, grief and loss, work stress) as well as serious mental health difficulties (such as Depression, Anxiety, Self Harm and Suicidal Ideation). My particular areas of expertise are in the treatment of Complex Trauma, Childhood Sexual Abuse and Problem Gambling. I have spent the past 15 years developing specialist knowledge and skills in connecting with clients who have found it difficult to connect with a therapist in the past to get the assistance they need.
(03) 7500 5855 View (03) 7500 5855
Photo of Rose Knol - Bulk-billing available - book by end of April!, AASW, Clinical Social Work/Therapist
Bulk-billing available - book by end of April!
Clinical Social Work/Therapist, AASW
Verified Verified
Serves Area
Hi, I'm Rose Knol, and with almost thirty years' experience providing clinical social work and counselling in acute and community settings, I am excited to begin a new chapter as a private clinician. As a starting offer, I will be bulk billing everyone who starts before April! I have extensive experience working in Melbourne and overseas specialising in chronic illness, trauma, substance use, and cognitive and mental health issues. I am an Accredited Mental Health Social Worker, and my qualifications include a Bachelor of Arts (Soc. Sc), Bachelor of Social Work, Dip. Counselling, Grad. Dip. Psychology, and current PHD Candidature.
Hi, I'm Rose Knol, and with almost thirty years' experience providing clinical social work and counselling in acute and community settings, I am excited to begin a new chapter as a private clinician. As a starting offer, I will be bulk billing everyone who starts before April! I have extensive experience working in Melbourne and overseas specialising in chronic illness, trauma, substance use, and cognitive and mental health issues. I am an Accredited Mental Health Social Worker, and my qualifications include a Bachelor of Arts (Soc. Sc), Bachelor of Social Work, Dip. Counselling, Grad. Dip. Psychology, and current PHD Candidature.
(03) 8771 5643 View (03) 8771 5643
Photo of Poli Z - SHYNE Wellness - Poli, ACA-L2, Counsellor
SHYNE Wellness - Poli
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Serves Area
Poli is a multi-talented and committed Counsellor and Life Coach who is sincerely passionate about supporting her clients through their issues. Poli is a member of the Australian Counselling Association and International Coaching Federation and has assisted clients worldwide. She specialises in working with adolescents, couples, adults and families. Poli provides practical support that a client can use immediately to help them move forward in life.
Poli is a multi-talented and committed Counsellor and Life Coach who is sincerely passionate about supporting her clients through their issues. Poli is a member of the Australian Counselling Association and International Coaching Federation and has assisted clients worldwide. She specialises in working with adolescents, couples, adults and families. Poli provides practical support that a client can use immediately to help them move forward in life.
(03) 8595 4433 View (03) 8595 4433
Photo of Tatjana Milosevic - Careers with Insight, MC, ACA-L2, Counsellor
Careers with Insight
Counsellor, MC, ACA-L2
Verified Verified
Serves Area
My career counselling services are designed for anyone who may be experiencing poor mental health due to work related issues, such as anxiety, depression, low self-esteem, loss of confidence, career direction, workplace bullying, toxic work-cultures, feeling lost, stuck in a rut and much more.
My career counselling services are designed for anyone who may be experiencing poor mental health due to work related issues, such as anxiety, depression, low self-esteem, loss of confidence, career direction, workplace bullying, toxic work-cultures, feeling lost, stuck in a rut and much more.
(03) 8771 4089 View (03) 8771 4089
Photo of Franco Greco - Your Psychologist, MPsych, MAPS, Psychologist
Your Psychologist
Psychologist, MPsych, MAPS
Verified Verified
Serves Area
Hi, I’m Franco the founder of Your Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? I have an approach to to help you experience the change, relief and lightness you’re looking for. My practice is focused on schema therapy and coaching. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy and coaching, I work together with you to address and modify these deeper life patterns.
Hi, I’m Franco the founder of Your Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? I have an approach to to help you experience the change, relief and lightness you’re looking for. My practice is focused on schema therapy and coaching. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy and coaching, I work together with you to address and modify these deeper life patterns.
(03) 6144 9349 View (03) 6144 9349
1

See more therapy options for 3187

How does your Counsellor compare?

Number of Counsellors in 3187

20+

Average cost per session

$190

Counsellors in 3187 who prioritize treating:

93% Anxiety
83% Depression
76% Stress
72% Relationship Issues
72% Self Esteem
66% Coping Skills
62% Trauma and PTSD

Average years in practice

16 Years

Top 3 insurances accepted

67% Bupa
53% Medicare Rebates
53% Medibank Private

How Counsellors in 3187 see their clients

97% In Person and Online
3% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 3187?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.