Counselling in 3183

Photo of Dr Christine Deftereos, Social Worker, PhD, AMHSW
Dr Christine Deftereos
Social Worker, PhD, AMHSW
1 Endorsed
Saint Kilda East, VIC 3183
I am a Lacanian Psychoanalyst, Accredited Metal Health Social Work and Psychotherapist who hold specialized accreditations in working with Complex Trauma, Acute Stress and Post Traumatic Stress Disorders and a range of mental health presentations. I am committed to providing best practice trauma informed care in a confidential, sensitive and validating therapeutic space, with an emphasis on ‘learning to live with our stories.’ My primary ethical commitment is to provide a safe non-judgmental space for ‘bearing witness,’ for truth telling,’ and in sharing your ‘lived experiences’ via free association. I am also an EMDR Practitioner.
I am a Lacanian Psychoanalyst, Accredited Metal Health Social Work and Psychotherapist who hold specialized accreditations in working with Complex Trauma, Acute Stress and Post Traumatic Stress Disorders and a range of mental health presentations. I am committed to providing best practice trauma informed care in a confidential, sensitive and validating therapeutic space, with an emphasis on ‘learning to live with our stories.’ My primary ethical commitment is to provide a safe non-judgmental space for ‘bearing witness,’ for truth telling,’ and in sharing your ‘lived experiences’ via free association. I am also an EMDR Practitioner.
(03) 7003 2924 View (03) 7003 2924
Photo of Amy Somers, Counsellor, PACFA
Amy Somers
Counsellor, PACFA
1 Endorsed
Saint Kilda East, VIC 3183
You've come here because you're suffering in some way. It is my honour to be able to offer a therapy space for people who want to face the pain in their lives, and see what might be on the other side. Many people come at times of change or transition: relationships, life stages, careers, dark nights of the soul, or plunges into the deep end. Or, people come feeling stuck after years of coping with trauma and addiction. In sessions, I support you to identify the conflicts, emotions, memories, and relationship struggles that repeat and we find ways to experience these differently.
You've come here because you're suffering in some way. It is my honour to be able to offer a therapy space for people who want to face the pain in their lives, and see what might be on the other side. Many people come at times of change or transition: relationships, life stages, careers, dark nights of the soul, or plunges into the deep end. Or, people come feeling stuck after years of coping with trauma and addiction. In sessions, I support you to identify the conflicts, emotions, memories, and relationship struggles that repeat and we find ways to experience these differently.
(08) 7744 7536 View (08) 7744 7536
Photo of Kay-Sheree Spurling, Psychologist, PsyBA General
Kay-Sheree Spurling
Psychologist, PsyBA General
Balaclava, VIC 3183
I am currently seeing clients in Melbourne and rural Victoria from all walks of life. I love being a psychologist because I am a curious person who enjoys learning about people, while helping them get to know themselves, their strengths and challenges. I try to make therapy safe, effective, enjoyable, emotional and may even get laugh in. I offer affordable sessions online for people in rural Victoria and have experience working with client's in the Mallee and Alpine regions. I also have client's from all over Melbourne, north and south of the river. I am able to travel to see some client's with appropriate NDIS funding.
I am currently seeing clients in Melbourne and rural Victoria from all walks of life. I love being a psychologist because I am a curious person who enjoys learning about people, while helping them get to know themselves, their strengths and challenges. I try to make therapy safe, effective, enjoyable, emotional and may even get laugh in. I offer affordable sessions online for people in rural Victoria and have experience working with client's in the Mallee and Alpine regions. I also have client's from all over Melbourne, north and south of the river. I am able to travel to see some client's with appropriate NDIS funding.
0478 367 515 View 0478 367 515
Photo of Meir Kluwgant, Counsellor, ACA-L2
Meir Kluwgant
Counsellor, ACA-L2
Saint Kilda East, VIC 3183
The challenges associated with mental health are so real and prevalent in society. In fact more than one in five Australians will be impacted by some form of mental illness or condition in their lifetime. Grief, loss and trauma informed counselling, in addition to support for relationship conflict, and generalised anxiety and depression, form the mainstay of his practice. Meir is also a member of the ACA College of Supervisors and an accredited Counselling Supervisor providing support and supervision to counsellors and psychotherapists who work in all fields of mental health.
The challenges associated with mental health are so real and prevalent in society. In fact more than one in five Australians will be impacted by some form of mental illness or condition in their lifetime. Grief, loss and trauma informed counselling, in addition to support for relationship conflict, and generalised anxiety and depression, form the mainstay of his practice. Meir is also a member of the ACA College of Supervisors and an accredited Counselling Supervisor providing support and supervision to counsellors and psychotherapists who work in all fields of mental health.
(03) 7003 2276 View (03) 7003 2276
Photo of Adileen Reddy, Counsellor, PACFA
Adileen Reddy
Counsellor, PACFA
1 Endorsed
Saint Kilda East, VIC 3183
With 8.5 years of experience in the counselling sector, I specialise in working with Indigenous clients and providing support in various areas, including crisis intervention, family violence, trauma and AOD. My services are accessible to individuals from all backgrounds who are seeking assistance on their healing journeys. I believe that everyone deserves the opportunity for a healthy and fulfilling life, and sometimes, all it takes is having a supportive person to create that safe space. I am committed to collaborating with you to help you achieve your personal goals and live the life you desire.
With 8.5 years of experience in the counselling sector, I specialise in working with Indigenous clients and providing support in various areas, including crisis intervention, family violence, trauma and AOD. My services are accessible to individuals from all backgrounds who are seeking assistance on their healing journeys. I believe that everyone deserves the opportunity for a healthy and fulfilling life, and sometimes, all it takes is having a supportive person to create that safe space. I am committed to collaborating with you to help you achieve your personal goals and live the life you desire.
(03) 7003 2663 View (03) 7003 2663
Photo of Lanie Tobias, Social Worker, MA, AMHSW
Lanie Tobias
Social Worker, MA, AMHSW
1 Endorsed
Balaclava, VIC 3183
I am an Accredited Mental Health Social Worker (AMHSW) udertaking a Masters in Therapeutic Arts Practice and over 20 years of counselling experience. My client-centred, strengths-based approach incorporates trauma-informed modalities like Cognitive Behavioural Therapy (CBT) and Creative Arts Therapy. I am committed to anti-oppressive, non-pathologising counselling, helping you explore and make sense of your life experiences. As a body-positive, gender-affirming, neuro-affirming, and LGBTQIA+ affirming counsellor, I offer warm, non-judgemental support to people seeking guidance.
I am an Accredited Mental Health Social Worker (AMHSW) udertaking a Masters in Therapeutic Arts Practice and over 20 years of counselling experience. My client-centred, strengths-based approach incorporates trauma-informed modalities like Cognitive Behavioural Therapy (CBT) and Creative Arts Therapy. I am committed to anti-oppressive, non-pathologising counselling, helping you explore and make sense of your life experiences. As a body-positive, gender-affirming, neuro-affirming, and LGBTQIA+ affirming counsellor, I offer warm, non-judgemental support to people seeking guidance.
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Photo of Sue Guzick, Counsellor, MA, ACA-L4
Sue Guzick
Counsellor, MA, ACA-L4
1 Endorsed
Saint Kilda East, VIC 3183
Hello, I’m Sue. I am a Counsellor, Art Therapist, and established Bright Black Art Therapy & Counselling in 2018. You might be considering therapy with long experience of feeling anxious and overwhelmed. Although you have tried many things, it’s not working as well as you would like. I offer a person-centred style, towards understanding YOU and your experiences. Together we use a range of therapeutic methods and choose what is most helpful for you. Therapy plans can include development and practicing new ways for you to work with your most challenging experiences, so they feel like less of a barrier to do what matters most to you.
Hello, I’m Sue. I am a Counsellor, Art Therapist, and established Bright Black Art Therapy & Counselling in 2018. You might be considering therapy with long experience of feeling anxious and overwhelmed. Although you have tried many things, it’s not working as well as you would like. I offer a person-centred style, towards understanding YOU and your experiences. Together we use a range of therapeutic methods and choose what is most helpful for you. Therapy plans can include development and practicing new ways for you to work with your most challenging experiences, so they feel like less of a barrier to do what matters most to you.
0439 413 858 View 0439 413 858
Photo of Dafna Kronental, Psychotherapist, PACFA
Dafna Kronental
Psychotherapist, PACFA
1 Endorsed
Balaclava, VIC 3183
I am a qualified psychotherapist, yoga instructor and university lecturer. I have worked extensively in private practice and with clients at The Indigo Project, a psychology practice known for its innovative approach to wellbeing. I see a diversity of individuals and couples, & specialise in relationship issues, stress & anxiety, cultural & diversity issues, life transitions, complex and developmental trauma. My interest in holistic approaches and experiential processes extends to my study of alternative treatments such as psychedelic therapies. I am certified in PAT and work with clients across the various stages of PAT treatment.
I am a qualified psychotherapist, yoga instructor and university lecturer. I have worked extensively in private practice and with clients at The Indigo Project, a psychology practice known for its innovative approach to wellbeing. I see a diversity of individuals and couples, & specialise in relationship issues, stress & anxiety, cultural & diversity issues, life transitions, complex and developmental trauma. My interest in holistic approaches and experiential processes extends to my study of alternative treatments such as psychedelic therapies. I am certified in PAT and work with clients across the various stages of PAT treatment.
(02) 8074 5789 View (02) 8074 5789
Photo of Dr Fernanda Barros, Psychologist, PsychD, PsyBA General
Dr Fernanda Barros
Psychologist, PsychD, PsyBA General
Saint Kilda East, VIC 3183
I have worked as therapist since 2016 supporting people going through a range of challenges across the lifespan. My areas of interest are identity, cross-culture, parenting and interpersonal relationships. I find what works for each individual and tailor my approach accordingly. My approach is holistic. I have specialised in existential -phenomenology and psychodynamic, I also use schema interventions. I see therapy as a collaborative dialogue which will foster a safe environment to achieve greater understanding and awareness of one's life and interpersonal difficulties. Please reach out and we can discuss how I may be able to help
I have worked as therapist since 2016 supporting people going through a range of challenges across the lifespan. My areas of interest are identity, cross-culture, parenting and interpersonal relationships. I find what works for each individual and tailor my approach accordingly. My approach is holistic. I have specialised in existential -phenomenology and psychodynamic, I also use schema interventions. I see therapy as a collaborative dialogue which will foster a safe environment to achieve greater understanding and awareness of one's life and interpersonal difficulties. Please reach out and we can discuss how I may be able to help
(03) 7003 2334 View (03) 7003 2334
Photo of Jimena Doval Clarke
Jimena Doval Clarke
Verified Verified
3 Endorsed
Saint Kilda East, VIC 3183
Welcome, my name is Jimena and I am a registered psychotherapist based in St Kilda East. I work with people who are suffering which can take many forms - loss, trauma, grief, substance use, relationship breakdowns , lack of meaning and life transitions. I approach this work with warmth, understanding and without judgement. I see pain as an inevitable part of being human and I find that it is that when a person is supported with care to actually turn towards what hurts that often there is an opportunity to experience relief, explore what truly matters, grow and find purpose.
Welcome, my name is Jimena and I am a registered psychotherapist based in St Kilda East. I work with people who are suffering which can take many forms - loss, trauma, grief, substance use, relationship breakdowns , lack of meaning and life transitions. I approach this work with warmth, understanding and without judgement. I see pain as an inevitable part of being human and I find that it is that when a person is supported with care to actually turn towards what hurts that often there is an opportunity to experience relief, explore what truly matters, grow and find purpose.
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Photo of Michael Adam van Reyk Zoupa - The Alchemical Therapist, Psychotherapist, MA, ACA-L2
The Alchemical Therapist
Psychotherapist, MA, ACA-L2
Saint Kilda East, VIC 3183
For men who feel stuck, disconnected, or under pressure to “hold it together.” You may be struggling with confidence, emotional struggles: anger, anxiety, stress, intimacy, or relationship breakdowns. Some are navigating separation, fatherhood, or conflicts with a partner. Others want clarity, purpose, and stronger boundaries. You want practical tools, honest conversation, and real change, not just talking, but understanding why you think and feel this way and how to move forward with strength and self-respect.
For men who feel stuck, disconnected, or under pressure to “hold it together.” You may be struggling with confidence, emotional struggles: anger, anxiety, stress, intimacy, or relationship breakdowns. Some are navigating separation, fatherhood, or conflicts with a partner. Others want clarity, purpose, and stronger boundaries. You want practical tools, honest conversation, and real change, not just talking, but understanding why you think and feel this way and how to move forward with strength and self-respect.
0428 547 354 View 0428 547 354
Photo of Amy Robins, Psychologist, MA, PsyBA - Clin. Psych
Amy Robins
Psychologist, MA, PsyBA - Clin. Psych
Serves Area
As a Psychologist, I believe that building strong positive therapeutic relationships with clients is essential in helping individuals overcome challenges and reach personal and professional goals in order to thrive. I understand that making the decision to seek Psychological support can be challenging for many, I therefore endeavour to make clients feel validated, heard, understood and hopeful.
As a Psychologist, I believe that building strong positive therapeutic relationships with clients is essential in helping individuals overcome challenges and reach personal and professional goals in order to thrive. I understand that making the decision to seek Psychological support can be challenging for many, I therefore endeavour to make clients feel validated, heard, understood and hopeful.
0434 283 545 x614 View 0434 283 545 x614
Photo of Nina Stevanovic - Nina Stevanovic Psychology, Psychologist, MPsych, PsyBA General
Nina Stevanovic Psychology
Psychologist, MPsych, PsyBA General
Serves Area
Welcome to my therapy space! I am particularly interested in helping women overcome perfectionism, people pleasing, self-worth challenges and body dissatisfaction. I love to help women explore all the different parts of who they are and who they want to become, through dismantling old stories and belief patterns, and identifying new ways of being. I also offer a space where women are able to discuss sexuality and delve into taboo topics, if that is something that they wish to explore.
Welcome to my therapy space! I am particularly interested in helping women overcome perfectionism, people pleasing, self-worth challenges and body dissatisfaction. I love to help women explore all the different parts of who they are and who they want to become, through dismantling old stories and belief patterns, and identifying new ways of being. I also offer a space where women are able to discuss sexuality and delve into taboo topics, if that is something that they wish to explore.
(03) 7500 5471 View (03) 7500 5471
Photo of Laura Davis - Boost Wellness, Counsellor, ACA-L1
Boost Wellness
Counsellor, ACA-L1
Serves Area
My ideal client is feeling overwhelmed, stuck, or at a crossroads — often after years of being the one others rely on. They may be navigating a life change, burnout, or simply feeling disconnected from themselves. They want clarity, emotional support, and practical tools to manage anxiety, build resilience, and reconnect with what matters. Above all, they’re seeking a safe, compassionate space to feel heard, supported, and empowered to make meaningful change.
My ideal client is feeling overwhelmed, stuck, or at a crossroads — often after years of being the one others rely on. They may be navigating a life change, burnout, or simply feeling disconnected from themselves. They want clarity, emotional support, and practical tools to manage anxiety, build resilience, and reconnect with what matters. Above all, they’re seeking a safe, compassionate space to feel heard, supported, and empowered to make meaningful change.
(03) 9524 3120 View (03) 9524 3120
Photo of Sharon Weingarten, Counsellor, MA, ACA-L2
Sharon Weingarten
Counsellor, MA, ACA-L2
1 Endorsed
Serves Area
Sharon has a Masters Degree in Counselling, specialising in relationships. She is passionate about providing a safe and supportive environment for her clients using a warm, empathetic, and non-judgmental therapy approach.  Sharon brings a wealth of experience to her work with both couples and individuals, skilfully navigating a diverse array of issues that can strain relationships. This includes helping clients to improve communication, de-escalate conflict, strengthen connection, navigate life transitions, address parenting concerns, and manage discrepancies in sexual desire.
Sharon has a Masters Degree in Counselling, specialising in relationships. She is passionate about providing a safe and supportive environment for her clients using a warm, empathetic, and non-judgmental therapy approach.  Sharon brings a wealth of experience to her work with both couples and individuals, skilfully navigating a diverse array of issues that can strain relationships. This includes helping clients to improve communication, de-escalate conflict, strengthen connection, navigate life transitions, address parenting concerns, and manage discrepancies in sexual desire.
0459 883 205 View 0459 883 205
Photo of Nonie Carr, Psychologist, MPsych, Australian Association of Psychologists - Member
Nonie Carr
Psychologist, MPsych, Australian Association of Psychologists - Member
Serves Area
Many people who come to me are capable and committed, but something in their internal experience isn't matching how they want to show up. They might be navigating performance pressure in sport, the arts, a professional role, or study. They might be managing anxiety, processing difficult experiences, or noticing patterns that keep getting in the way. This work is for anyone who cares deeply about how they live and what they do. Together we explore what's underneath, build new ways of responding, and develop the psychological capacity to move forward in a way that reflects their values and supports the life they're working towards.
Many people who come to me are capable and committed, but something in their internal experience isn't matching how they want to show up. They might be navigating performance pressure in sport, the arts, a professional role, or study. They might be managing anxiety, processing difficult experiences, or noticing patterns that keep getting in the way. This work is for anyone who cares deeply about how they live and what they do. Together we explore what's underneath, build new ways of responding, and develop the psychological capacity to move forward in a way that reflects their values and supports the life they're working towards.
(03) 9070 5732 View (03) 9070 5732
Rosa Ickowicz
Psychologist, PsyBA General
Serves Area
I have over 30 years of experience working as a psychologist and have been working with a wide variety of clients including children, adolescents and adults. My approach is client centered and my aims are to assist clients towards positive outcomes according to theirneeds. I am also registered and experienced AHPRA supervisor and am currently supervising other psychologists.
I have over 30 years of experience working as a psychologist and have been working with a wide variety of clients including children, adolescents and adults. My approach is client centered and my aims are to assist clients towards positive outcomes according to theirneeds. I am also registered and experienced AHPRA supervisor and am currently supervising other psychologists.
(03) 7003 2527 View (03) 7003 2527
Photo of Chris Bolton, Psychologist, MPsych, PsyBA - Clin. Psych
Chris Bolton
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
I place an emphasis on a respectful relationship where thoughts and feelings are treated with sensitivity and honesty. I provide a supportive and relaxed environment, and believe that no thought or feeling deserves judgment in therapy. I enjoy helping people with anxiety, phobias, OCD, depression, trauma, problems with assertiveness, anger, behavioural problems, and relationship issues. I hope to offer people an opportunity to understand what is happening inside themselves that is causing their suffering, to build skills to regulate anxiety, to gain stability in relationships, and to heal and unlock potential.
I place an emphasis on a respectful relationship where thoughts and feelings are treated with sensitivity and honesty. I provide a supportive and relaxed environment, and believe that no thought or feeling deserves judgment in therapy. I enjoy helping people with anxiety, phobias, OCD, depression, trauma, problems with assertiveness, anger, behavioural problems, and relationship issues. I hope to offer people an opportunity to understand what is happening inside themselves that is causing their suffering, to build skills to regulate anxiety, to gain stability in relationships, and to heal and unlock potential.
(03) 7003 2703 View (03) 7003 2703
Photo of Christine Weber, Counsellor, MA, PACFA
Christine Weber
Counsellor, MA, PACFA
1 Endorsed
Serves Area
You may have come to this site because you feel stuck – because you are not moving in the direction you most want to. You may feel aspects of your life could be better, or you may be dealing with problems that feel overwhelming. These feelings may be related to your work, relationships or health, or they may be about your attitudes and feelings toward yourself. You may not know what is wrong or why you feel the way you do. Whatever the issue, I hope I am able to help.
You may have come to this site because you feel stuck – because you are not moving in the direction you most want to. You may feel aspects of your life could be better, or you may be dealing with problems that feel overwhelming. These feelings may be related to your work, relationships or health, or they may be about your attitudes and feelings toward yourself. You may not know what is wrong or why you feel the way you do. Whatever the issue, I hope I am able to help.
(03) 6120 6374 View (03) 6120 6374
Photo of Elizabeth Anile, Psychotherapist, MA, ACA-L2
Elizabeth Anile
Psychotherapist, MA, ACA-L2
Serves Area
I work with individuals who feel stuck in patterns of anxiety, self-doubt, or overwhelm and are ready to explore what’s beneath the surface. They may face unresolved trauma, emotional struggles, or relationship challenges. They seek a safe, supportive space to gain clarity and untangle their feelings. Their goal is to feel balanced, connected to their true self, and empowered to navigate life with confidence. They’re motivated by a desire for growth and a deeper sense of peace, authenticity, and fulfillment.
I work with individuals who feel stuck in patterns of anxiety, self-doubt, or overwhelm and are ready to explore what’s beneath the surface. They may face unresolved trauma, emotional struggles, or relationship challenges. They seek a safe, supportive space to gain clarity and untangle their feelings. Their goal is to feel balanced, connected to their true self, and empowered to navigate life with confidence. They’re motivated by a desire for growth and a deeper sense of peace, authenticity, and fulfillment.
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How does your Therapist compare?

Number of Therapists in 3183

60+

Average cost per session

$215

Therapists in 3183 who prioritize treating:

89% Anxiety
83% Self Esteem
79% Depression
79% Stress
78% Relationship Issues
73% Trauma and PTSD
52% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

77% Medicare Rebates
36% Bupa
33% Medibank Private

How Therapists in 3183 see their clients

87% In Person and Online
13% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 3183?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.