Photo of Sochetta Chhim, MC, ACA-L3, Counsellor
Sochetta Chhim
Counsellor, MC, ACA-L3
Verified Verified
Dandenong South, VIC 3175  (Online Only)
I'm a Cambodian-Australian counsellor from South East Melbourne. I can help support individuals experiencing symptoms of depression, anxiety, and stress. With children and teens, I can help build social skills, support relationship/friendship concerns, self-esteem, school refusal/engagement, and emotional regulation. With adults, I support them in addictions and gambling problems/harm, suicidal ideation, relationship problems, self-esteem, communication skills, motivation, anger management, and emotion regulation. Most often, my clients need a space to talk about and reflect on their experiences, where they feel safe and not judged.
I'm a Cambodian-Australian counsellor from South East Melbourne. I can help support individuals experiencing symptoms of depression, anxiety, and stress. With children and teens, I can help build social skills, support relationship/friendship concerns, self-esteem, school refusal/engagement, and emotional regulation. With adults, I support them in addictions and gambling problems/harm, suicidal ideation, relationship problems, self-esteem, communication skills, motivation, anger management, and emotion regulation. Most often, my clients need a space to talk about and reflect on their experiences, where they feel safe and not judged.
0468 410 462 View 0468 410 462
Photo of Humaira Hamimi, MPsych, PsyBA General, Psychologist
Humaira Hamimi
Psychologist, MPsych, PsyBA General
Verified Verified
Dandenong, VIC 3175  (Online Only)
Humaira Hamimi is a bilingual psychologist (Speaks Dari) who helps guide adults, adolescents and children in resolving personal, social and psychological difficulties. Humaira has extensive experience working with individuals who have experienced trauma, depression, anxiety, parenting difficulties and relationship challenges. She works with issues related to refugees and asylum seekers related to identity, life cycle and grief and loss. She specialises in working with attachment trauma, domestic violence issues and trauma that occur in intimate relationships. Humaira accepts clients on NDIS, work cover and TAC.
Humaira Hamimi is a bilingual psychologist (Speaks Dari) who helps guide adults, adolescents and children in resolving personal, social and psychological difficulties. Humaira has extensive experience working with individuals who have experienced trauma, depression, anxiety, parenting difficulties and relationship challenges. She works with issues related to refugees and asylum seekers related to identity, life cycle and grief and loss. She specialises in working with attachment trauma, domestic violence issues and trauma that occur in intimate relationships. Humaira accepts clients on NDIS, work cover and TAC.
(03) 9069 8783 View (03) 9069 8783
Photo of Hoda Lagha Barazandeh, PhD, PsyBA - Clin. Psych, Psychologist
Hoda Lagha Barazandeh
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Dandenong, VIC 3175
I am a registered clinical psychologist in Melbourne. I speak Persian/Farsi and English. I understand Dari as well. I am registered with the Australian Health Practitioner Regulation Agency (AHPRA) and the Australian Psychological Society (APS). I was also a registered psychologist in Iran with over 8 years of experience in clinical settings. I received my Ph.D. degree in Psychology from Monash University. As part of my Ph.D. research, I assessed and wrote case studies for patients with DSM-5 personality disorder criteria in Monash Health to formulate their cognitive and behavioral problems.
I am a registered clinical psychologist in Melbourne. I speak Persian/Farsi and English. I understand Dari as well. I am registered with the Australian Health Practitioner Regulation Agency (AHPRA) and the Australian Psychological Society (APS). I was also a registered psychologist in Iran with over 8 years of experience in clinical settings. I received my Ph.D. degree in Psychology from Monash University. As part of my Ph.D. research, I assessed and wrote case studies for patients with DSM-5 personality disorder criteria in Monash Health to formulate their cognitive and behavioral problems.
(03) 9791 5344 View (03) 9791 5344
Photo of Carolyn Thai - Florere Counselling, MC, ACA-L3, Counsellor
Carolyn Thai - Florere Counselling
Counsellor, MC, ACA-L3
Verified Verified
Hi, I’m Carolyn I’m a registered counsellor with the Australian Counselling Association. I have completed my Bachelor of Social Science (Psychology) and a Masters in Counselling. I am trained in level 1 & 2 Gottman Couples Therapy. I have provided counselling to individuals, couples and families including children, adolescents and adults. In my practice, I want to provide a service to clients that is authentic and respectful, where clients feel safe to fully express themselves in a non-judgmental space and be able to move forward in alignment to their values.
Hi, I’m Carolyn I’m a registered counsellor with the Australian Counselling Association. I have completed my Bachelor of Social Science (Psychology) and a Masters in Counselling. I am trained in level 1 & 2 Gottman Couples Therapy. I have provided counselling to individuals, couples and families including children, adolescents and adults. In my practice, I want to provide a service to clients that is authentic and respectful, where clients feel safe to fully express themselves in a non-judgmental space and be able to move forward in alignment to their values.
(03) 8771 5537 View (03) 8771 5537
Photo of Kati Hambleton, Assoc MAPS, Psychologist
Kati Hambleton
Psychologist, Assoc MAPS
Verified Verified
Dandenong, VIC 3175
I am a mature age Psychologist, who has been in private practice since 1998. I have experience in many fields of Psychology and have assisted, both couples, adolescents and individuals to understand and work through the mental health obstacles they are facing.
I am a mature age Psychologist, who has been in private practice since 1998. I have experience in many fields of Psychology and have assisted, both couples, adolescents and individuals to understand and work through the mental health obstacles they are facing.
(03) 8771 4774 View (03) 8771 4774
Photo of Sue Guzick, MA, ACA-L4, Counsellor
Sue Guzick
Counsellor, MA, ACA-L4
Verified Verified
Dandenong, VIC 3175
Sue is a Counsellor and Art Therapist working with others to explore their lived experiences toward greater wellbeing and fulfilment. She has had the pleasure to have worked as a therapist since 2018 and to be supporting those with diverse lived experiences since 2014. Each of us are unique with our own life histories, environments in which we live, social, cultural, and personal identities. We live these through our one of a kind physical body. We have strengths and challenges. Sue’s therapy style is person-centred, hearing you to understand your lived experiences. Her style is to work collaboratively toward your desired goals.
Sue is a Counsellor and Art Therapist working with others to explore their lived experiences toward greater wellbeing and fulfilment. She has had the pleasure to have worked as a therapist since 2018 and to be supporting those with diverse lived experiences since 2014. Each of us are unique with our own life histories, environments in which we live, social, cultural, and personal identities. We live these through our one of a kind physical body. We have strengths and challenges. Sue’s therapy style is person-centred, hearing you to understand your lived experiences. Her style is to work collaboratively toward your desired goals.
0439 413 858 View 0439 413 858
Photo of Sujith Gunawardana, ACA-L1, Counsellor
Sujith Gunawardana
Counsellor, ACA-L1
Verified Verified
Dandenong, VIC 3175
I am a Diploma qualified Counsellor from the Australian Institute of Professional Counsellors. (AIPC). Also a member of the Australian Counselling Association (ACA) I follow and abide by the Code of Ethics of the association. Having lived in three different countries, I have been exposed to various societies and customs, hence am comfortable dealing with different types of people and cultures. Life experiences play a big part in being able to have empathy and I will give my unconditional positive regard and attention to every individual as everyone’s story is unique and worth listening too.
I am a Diploma qualified Counsellor from the Australian Institute of Professional Counsellors. (AIPC). Also a member of the Australian Counselling Association (ACA) I follow and abide by the Code of Ethics of the association. Having lived in three different countries, I have been exposed to various societies and customs, hence am comfortable dealing with different types of people and cultures. Life experiences play a big part in being able to have empathy and I will give my unconditional positive regard and attention to every individual as everyone’s story is unique and worth listening too.
(03) 8592 7022 View (03) 8592 7022
Photo of Nicholas Findley, ACA-L1, Counsellor
Nicholas Findley
Counsellor, ACA-L1
Verified Verified
Dandenong, VIC 3175
Embarking on a journey of self-discovery and emotional well-being is a courageous step, and I'm here to guide you through it with warmth and understanding. With a rich background of 10 years as an educator, I've honed my skills in teaching, educating, and supporting the well-being of young minds facing neurodiversity challenges. My decision to transition into the world of counselling stems from a profound desire to make a more direct impact on the lives of individuals navigating the complexities of their emotions.
Embarking on a journey of self-discovery and emotional well-being is a courageous step, and I'm here to guide you through it with warmth and understanding. With a rich background of 10 years as an educator, I've honed my skills in teaching, educating, and supporting the well-being of young minds facing neurodiversity challenges. My decision to transition into the world of counselling stems from a profound desire to make a more direct impact on the lives of individuals navigating the complexities of their emotions.
View
Photo of Asha Padisetti - Mindful Counselling Australia, ACA-L3, Psychotherapist
Mindful Counselling Australia
Psychotherapist, ACA-L3
Verified Verified
Dandenong, VIC 3175
Life can be challenging at times. When we are faced with challenges we may feel alone, 'stuck', confused or feel that our well-being is being compromised. I work with children, adolescents and adults struggling with stress, anxiety, depression, grief , loss or trauma, or are experiencing domestic violence. At the same juncture, you may want some help overcoming anxiety when faced with a job interview or an exam. By working within the therapy framework, clients learn to understand themselves better and see what is needed to become empowered in their own lives.
Life can be challenging at times. When we are faced with challenges we may feel alone, 'stuck', confused or feel that our well-being is being compromised. I work with children, adolescents and adults struggling with stress, anxiety, depression, grief , loss or trauma, or are experiencing domestic violence. At the same juncture, you may want some help overcoming anxiety when faced with a job interview or an exam. By working within the therapy framework, clients learn to understand themselves better and see what is needed to become empowered in their own lives.
(03) 5911 3014 View (03) 5911 3014
Photo of Tina Rakovic - Liberty Psychology Services, MPsych, PsyBA General, Psychologist
Liberty Psychology Services
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Dandenong, VIC 3175
Liberty Psychology Services offers NDIS and privately funded Psychology services. We cover a range of assessments, psychological interventions, counselling and group therapy which support both your NDIS & personal goals. Our therapists provide support to clients across the lifespan, including children, adolescents and adults. We also work collaboratively with families and carers. Our therapists work across the Barwon, West, East & South-East Melbourne regions. They are also able to offer telehealth services Australia-wide.
Liberty Psychology Services offers NDIS and privately funded Psychology services. We cover a range of assessments, psychological interventions, counselling and group therapy which support both your NDIS & personal goals. Our therapists provide support to clients across the lifespan, including children, adolescents and adults. We also work collaboratively with families and carers. Our therapists work across the Barwon, West, East & South-East Melbourne regions. They are also able to offer telehealth services Australia-wide.
(03) 4240 4132 View (03) 4240 4132
Photo of Sue Pascoe - Keia Ola Healing, MC, ACA-L2, Counsellor
Keia Ola Healing
Counsellor, MC, ACA-L2
Verified Verified
Dandenong, VIC 3175
Being an ecclectic counsellor, I am passionate about providing effective techniques for my clients so they can process their issues, worries or concerns in a safe and supportive environment. The aim of my counselling services is to help clients to improve their lives by exploring their presenting difficulties and work collaboratively towards achieving a positive and lasting change. I am trained and experienced in working with clients who may be suffering from grief and loss, domestic violence issues or relationship disputes. I support a range of clients including individuals, children, teens, couples, families and groups.
Being an ecclectic counsellor, I am passionate about providing effective techniques for my clients so they can process their issues, worries or concerns in a safe and supportive environment. The aim of my counselling services is to help clients to improve their lives by exploring their presenting difficulties and work collaboratively towards achieving a positive and lasting change. I am trained and experienced in working with clients who may be suffering from grief and loss, domestic violence issues or relationship disputes. I support a range of clients including individuals, children, teens, couples, families and groups.
0415 555 564 View 0415 555 564
Photo of Nav Sohal, AASW, Counsellor
Nav Sohal
Counsellor, AASW
Verified Verified
1 Endorsed
Dandenong, VIC 3175
If you are looking for caring, safe and confidential support you are in the right place! I’m Nav. I’m Accredited Social Worker/ Counsellor and very passionate to work with people who are experiencing challenges in their life. I have over 15 years of experience with adults and teenagers, who have experienced mental health issues, family violence, relationship, trauma related issues, childhood trauma, anger management, PTSD, anxiety, depression, stress, self-esteem, BPD, grief and loss, parenting, workplace issues leading to trauma, and struggles in life.
If you are looking for caring, safe and confidential support you are in the right place! I’m Nav. I’m Accredited Social Worker/ Counsellor and very passionate to work with people who are experiencing challenges in their life. I have over 15 years of experience with adults and teenagers, who have experienced mental health issues, family violence, relationship, trauma related issues, childhood trauma, anger management, PTSD, anxiety, depression, stress, self-esteem, BPD, grief and loss, parenting, workplace issues leading to trauma, and struggles in life.
(03) 5905 9797 View (03) 5905 9797
Photo of Sandi Silva - Insession Counselling, MSc, PsyBA General, Psychologist
Insession Counselling
Psychologist, MSc, PsyBA General
Verified Verified
Dandenong, VIC 3175
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
(03) 9034 9641 View (03) 9034 9641
Photo of Fiona Dickie - Perpetual Wellness Counselling Service , AMHSW, Clinical Social Work/Therapist
Perpetual Wellness Counselling Service
Clinical Social Work/Therapist, AMHSW
Verified Verified
Dandenong, VIC 3175
Looking for an experienced grief and trauma specialist who goes beyond traditional talk therapy to help you on your healing journey? I am a Medicare Registered Mental Health Clinician and Registered EMDR therapist, with more than 20 years of clinical experience, offering integrative mind-body psychotherapy, play therapy, incorporating a humanistic trauma-informed and attachment focused approach to facilitate your trauma recovery and relational growth.
Looking for an experienced grief and trauma specialist who goes beyond traditional talk therapy to help you on your healing journey? I am a Medicare Registered Mental Health Clinician and Registered EMDR therapist, with more than 20 years of clinical experience, offering integrative mind-body psychotherapy, play therapy, incorporating a humanistic trauma-informed and attachment focused approach to facilitate your trauma recovery and relational growth.
(03) 5910 7930 View (03) 5910 7930
Photo of Supriti Fernandez - Fern Therapy and Counselling, MA, AASW, Clinical Social Work/Therapist
Fern Therapy and Counselling
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Dandenong, VIC 3175
Welcome to my practice! I am Supriti Fernandez, a dedicated and highly experienced Social Worker. I specialize in helping individuals, couples, families, and NDIS participants overcome emotional and behavioral challenges. With over five years of experience, I provide client-led therapy, tailoring my approach to meet your unique needs. My goal is to improve well-being, enhance relationships, and equip you with effective coping skills. I offer a compassionate and empathetic space for you to achieve positive outcomes. Let's work together to create a happier, more fulfilling life.
Welcome to my practice! I am Supriti Fernandez, a dedicated and highly experienced Social Worker. I specialize in helping individuals, couples, families, and NDIS participants overcome emotional and behavioral challenges. With over five years of experience, I provide client-led therapy, tailoring my approach to meet your unique needs. My goal is to improve well-being, enhance relationships, and equip you with effective coping skills. I offer a compassionate and empathetic space for you to achieve positive outcomes. Let's work together to create a happier, more fulfilling life.
(03) 8737 9300 View (03) 8737 9300
Photo of Liz Saolotoga, ACA-L3, Counsellor
Liz Saolotoga
Counsellor, ACA-L3
Verified Verified
3 Endorsed
Dandenong South, VIC 3175  (Online Only)
My counselling approach is to find the critic voices within and bring them to the fore. Whether your dealing with anxiety, anger, depression, an addiction to pornography, infidelity or you just need a bit of guidance to find you again, we can work through those together. Life loves to throw a million curve balls and sometimes we don't have the capacity or tools to handle them. Or sometimes we think we are doing the right thing and handle it the best way we know how but then we make it worse. It becomes exhausting. I get it, have been there more than a few times myself. I invite you to Book an appointment today via my website link.
My counselling approach is to find the critic voices within and bring them to the fore. Whether your dealing with anxiety, anger, depression, an addiction to pornography, infidelity or you just need a bit of guidance to find you again, we can work through those together. Life loves to throw a million curve balls and sometimes we don't have the capacity or tools to handle them. Or sometimes we think we are doing the right thing and handle it the best way we know how but then we make it worse. It becomes exhausting. I get it, have been there more than a few times myself. I invite you to Book an appointment today via my website link.
(07) 3477 9344 View (07) 3477 9344
Photo of Grace Peter, MA, AMHSW, Clinical Social Work/Therapist
Grace Peter
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Dandenong, VIC 3175
I am an accredited mental health social worker and work collaboratively with clients to address their goals. I draw on a range of evidence-based interventions to tailor treatment plans to individual needs. I work with adults across a range of different mental health and relational needs. I am particularly interested in working with people experiencing mood and anxiety challenges, depression, and general life stress. I will support you to explore your feelings and behaviours’ through reflection.
I am an accredited mental health social worker and work collaboratively with clients to address their goals. I draw on a range of evidence-based interventions to tailor treatment plans to individual needs. I work with adults across a range of different mental health and relational needs. I am particularly interested in working with people experiencing mood and anxiety challenges, depression, and general life stress. I will support you to explore your feelings and behaviours’ through reflection.
(03) 8771 5747 View (03) 8771 5747
Photo of Winnie Lau - Bayside Counselling & Consultation (Glen Waverley), MPsych, MAPS, Psychologist
Bayside Counselling & Consultation (Glen Waverley)
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
Dandenong, VIC 3175
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
(03) 9034 6183 View (03) 9034 6183
Photo of Kay Wise, ACA-L2, Counsellor
Kay Wise
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Dandenong, VIC 3175
I'm passionate about Counselling and supporting people who are experiencing challenging times with their mental health, family violence, trauma related issues, sexual abuse and childhood trauma, healthy/unhealthy relationships, anger management, addictions, PTSD, Anxiety, Depression, grief and loss, life challenges, disabilities ,work or carer challenges, and parenting skills, . Building on their strengths and teaching strategies such as EFT, Breathwork & grounding to build confidence and improve coping skills, giving clients a voice to feel heard and walking alongside them through their healing journey to reach their goals.
I'm passionate about Counselling and supporting people who are experiencing challenging times with their mental health, family violence, trauma related issues, sexual abuse and childhood trauma, healthy/unhealthy relationships, anger management, addictions, PTSD, Anxiety, Depression, grief and loss, life challenges, disabilities ,work or carer challenges, and parenting skills, . Building on their strengths and teaching strategies such as EFT, Breathwork & grounding to build confidence and improve coping skills, giving clients a voice to feel heard and walking alongside them through their healing journey to reach their goals.
(03) 5907 5000 View (03) 5907 5000
Photo of Kodi Duruchukwu, PsychD, PsyBA Prov, Psychologist
Kodi Duruchukwu
Psychologist, PsychD, PsyBA Prov
Verified Verified
Dandenong, VIC 3175
Hi I'm Kodi (They/She), I'm a compassionate and dedicated Provisional Psychologist with a strong commitment to supporting clients from CLAD and LGBTQIA+ backgrounds. As a queer, and neurodivergent clinician, my lived experience within the community aids me to innately empathise with experiences clients may be navigating. My experience encompasses a broad array of client presentations, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relational conflicts, complex trauma/abuse.
Hi I'm Kodi (They/She), I'm a compassionate and dedicated Provisional Psychologist with a strong commitment to supporting clients from CLAD and LGBTQIA+ backgrounds. As a queer, and neurodivergent clinician, my lived experience within the community aids me to innately empathise with experiences clients may be navigating. My experience encompasses a broad array of client presentations, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relational conflicts, complex trauma/abuse.
(02) 9159 6657 View (02) 9159 6657
1

See more therapy options for 3175

How does your Counsellor compare?

Number of Counsellors in 3175

60+

Average cost per session

$147

Counsellors in 3175 who prioritize treating:

93% Anxiety
85% Depression
83% Self Esteem
80% Stress
77% Relationship Issues
68% Trauma and PTSD
62% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

65% NDIS
59% Bupa
51% Medicare Rebates

How Counsellors in 3175 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 3175?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.