Counselling in 3174

Harmony Psychological Services
Psychologist, MAPS
Noble Park, VIC 3174
Semra Durmaz can help with the following issues: Chronic Injury and Pain management, Depression, Panic and anxiety Disorders, Relationship difficulties and family problems, Separation and divorce, Stress, Life crises, Nervous breakdowns, Post Traumatic Stress Disorder, Loss, grief and bereavement, Issues related to physical assault, sexual assault, Domestic violence, Childhood sexual abuse issues, Sleep problems, Difficulties with self-esteem and self-confidence Physical injury following a car accident or work injury, Migration and adjustment issues, Chronic psychiatric conditions, Gambling
Semra Durmaz can help with the following issues: Chronic Injury and Pain management, Depression, Panic and anxiety Disorders, Relationship difficulties and family problems, Separation and divorce, Stress, Life crises, Nervous breakdowns, Post Traumatic Stress Disorder, Loss, grief and bereavement, Issues related to physical assault, sexual assault, Domestic violence, Childhood sexual abuse issues, Sleep problems, Difficulties with self-esteem and self-confidence Physical injury following a car accident or work injury, Migration and adjustment issues, Chronic psychiatric conditions, Gambling
(03) 9068 5326 View (03) 9068 5326
Photo of Errol Akyalcin, Psychologist, MA, PsyBA General
Errol Akyalcin
Psychologist, MA, PsyBA General
Noble Park, VIC 3174
Thank you for checking in to read my intro. Beginning your healing journey starts here by taking this first step. I welcome you with a warm, friendly, open heart and a well experienced ear to listen, affirm, understand and to help you to process some of your deep personal, emotional and relationship concerns. Treating individuals above teens, couple's and families with my personal mentoring and coaching based psychology. I love all people, have lived for 62yrs, have various degrees and training in latest modalities to help you to be calm, integrate and to heal. Call or message me for a free chat about your needs, I welcome you:-)
Thank you for checking in to read my intro. Beginning your healing journey starts here by taking this first step. I welcome you with a warm, friendly, open heart and a well experienced ear to listen, affirm, understand and to help you to process some of your deep personal, emotional and relationship concerns. Treating individuals above teens, couple's and families with my personal mentoring and coaching based psychology. I love all people, have lived for 62yrs, have various degrees and training in latest modalities to help you to be calm, integrate and to heal. Call or message me for a free chat about your needs, I welcome you:-)
(03) 8771 5822 View (03) 8771 5822
Photo of Lucky Karunaratne, Counsellor, ACA-L2
Lucky Karunaratne
Counsellor, ACA-L2
Serves Area
If you’re a young adult feeling anxious, unmotivated, or stuck, you’re not alone—and you don’t have to navigate it alone. Many people between 18 and 45 feel lost, lack clarity, overwhelmed by societal and/or family expectations or are unsure of their next steps. With tailored support from me , clarity and confidence are possible. I offer a safe, judgement-free space to work through anxiety, depression, low self-worth, or past trauma. Together, we’ll help you reconnect with who you are and move toward the version of yourself you truly want to be. I speak Sinhalese and understand the subtleties and nuances of Asian culture.
If you’re a young adult feeling anxious, unmotivated, or stuck, you’re not alone—and you don’t have to navigate it alone. Many people between 18 and 45 feel lost, lack clarity, overwhelmed by societal and/or family expectations or are unsure of their next steps. With tailored support from me , clarity and confidence are possible. I offer a safe, judgement-free space to work through anxiety, depression, low self-worth, or past trauma. Together, we’ll help you reconnect with who you are and move toward the version of yourself you truly want to be. I speak Sinhalese and understand the subtleties and nuances of Asian culture.
0401 521 600 View 0401 521 600
Photo of Heidi Glynn - GlynnMIND clinic, Psychologist, MPsych, MAPS
GlynnMIND clinic
Psychologist, MPsych, MAPS
Serves Area
At GlynnMIND clinic, our mission is to heal bodies and minds across all gut and mind conditions. We understand the intricate link between the brain and the gut and this is pivotal to our treatment approach. We offer a tailored Gut-Directed hypnotherapy service to individuals with IBS and IBD aimed at reducing gastrointestinal (GI) symptoms.
At GlynnMIND clinic, our mission is to heal bodies and minds across all gut and mind conditions. We understand the intricate link between the brain and the gut and this is pivotal to our treatment approach. We offer a tailored Gut-Directed hypnotherapy service to individuals with IBS and IBD aimed at reducing gastrointestinal (GI) symptoms.
(03) 7500 5069 View (03) 7500 5069
Photo of Akriti (Aki) Shrestha, Psychologist, MPsych, PsyBA General
Akriti (Aki) Shrestha
Psychologist, MPsych, PsyBA General
Serves Area
Akriti Shrestha (Aki) is a trilingual registered General Psychologist with a Masters in Psychology (Counselling Psychology). She has had experience working in both private and public communities with families and individuals, regarding complex situations pertaining to trauma, abuse, neglect, and family violence. She has worked with individuals of all age groups- from teenagers to older adults. She has also had experience completing Intelligence tests for children and has successfully conducted parenting programs aimed at helping parents of teenagers. ​
Akriti Shrestha (Aki) is a trilingual registered General Psychologist with a Masters in Psychology (Counselling Psychology). She has had experience working in both private and public communities with families and individuals, regarding complex situations pertaining to trauma, abuse, neglect, and family violence. She has worked with individuals of all age groups- from teenagers to older adults. She has also had experience completing Intelligence tests for children and has successfully conducted parenting programs aimed at helping parents of teenagers. ​
(03) 9560 8880 View (03) 9560 8880
Photo of Shivonne Houston - Shivonne Cammell - Child & Family Counselling, Social Worker, AMHSW
Shivonne Cammell - Child & Family Counselling
Social Worker, AMHSW
Serves Area
Are you a parent worried about your child's anxiety, big emotions, trauma, or behaviour? I offer a calm, child-centred space using play therapy, trauma-informed counselling, and attachment-based approaches to help children feel safe and understood. I work collaboratively with parents and schools to support lasting change. I also offer clinical supervision for social workers, counsellors, and play therapists - including towards AMHSW accreditation and APTA, APPTA, and PTPA registration requirements. Free 15-minute consultation available.
Are you a parent worried about your child's anxiety, big emotions, trauma, or behaviour? I offer a calm, child-centred space using play therapy, trauma-informed counselling, and attachment-based approaches to help children feel safe and understood. I work collaboratively with parents and schools to support lasting change. I also offer clinical supervision for social workers, counsellors, and play therapists - including towards AMHSW accreditation and APTA, APPTA, and PTPA registration requirements. Free 15-minute consultation available.
(03) 8771 5343 View (03) 8771 5343
Photo of Jasmine Fuller, Counsellor, MA, AThR
Jasmine Fuller
Counsellor, MA, AThR
Serves Area
Hi there! I am a registered outreach Art Therapist and Counsellor who services the southeast, east and northeast suburbs. It’s my goal to help you achieve yours in a friendly and safe environment. I have current capacity, and will come to you :)
Hi there! I am a registered outreach Art Therapist and Counsellor who services the southeast, east and northeast suburbs. It’s my goal to help you achieve yours in a friendly and safe environment. I have current capacity, and will come to you :)
(03) 8400 0749 View (03) 8400 0749
Photo of Jaclyn D Lee - Neurogenesis Clinical Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Neurogenesis Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Accepting New Clients ! - Jaclyn is a Clinical psychologist and aims to provide therapy with a difference. Our work together will be person focused and beautifully supportive however this will be a therapeutic approach to see transformation! I have a focus on intervention; my patients come to me because they want to see change and are tired of talking about their week on loop; so, whilst our work together may be hard and sometimes very challenging, with support together we will make that change that you have been waiting to achieve.
Accepting New Clients ! - Jaclyn is a Clinical psychologist and aims to provide therapy with a difference. Our work together will be person focused and beautifully supportive however this will be a therapeutic approach to see transformation! I have a focus on intervention; my patients come to me because they want to see change and are tired of talking about their week on loop; so, whilst our work together may be hard and sometimes very challenging, with support together we will make that change that you have been waiting to achieve.
View
Photo of Lauren Cariss, Psychologist, PsyBA General
Lauren Cariss
Psychologist, PsyBA General
Serves Area
I offer services to both children and adults- counselling and adult Autism assessment. I have a background working in private practice, and educational and forensic settings. I provide support for a broad range of issues such as reduced self-esteem, stress, anxiety, OCD, PTSD, depression, divorce/separation, coercive control, grief, parenting, relationships, and healing from childhood relational wounds. I often work with neurodivergent clients (ie. Autism/Aspergers and ADHD). I provide support to clients under NDIS,Workcover, AFL, TAC, and FAS (The Financial Assistance Scheme; previously Victims of Crime Assessment Tribunal (VOCAT)
I offer services to both children and adults- counselling and adult Autism assessment. I have a background working in private practice, and educational and forensic settings. I provide support for a broad range of issues such as reduced self-esteem, stress, anxiety, OCD, PTSD, depression, divorce/separation, coercive control, grief, parenting, relationships, and healing from childhood relational wounds. I often work with neurodivergent clients (ie. Autism/Aspergers and ADHD). I provide support to clients under NDIS,Workcover, AFL, TAC, and FAS (The Financial Assistance Scheme; previously Victims of Crime Assessment Tribunal (VOCAT)
(03) 7500 5702 View (03) 7500 5702
Photo of Uyen (Winnie) Ai Pham, Psychologist, MPsych, PsyBA General
Uyen (Winnie) Ai Pham
Psychologist, MPsych, PsyBA General
Serves Area
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees. She is able to provide counselling services in English as well as Vietnamese and works with children, youth, and adults. She has more than 14 years experience and practice, and began her psychology career as a counsellor with the Victorian Aboriginal Health Services. Winnie has knowledge and skills working with a wide range of age groups including, children, youth, adults, and the elderly.
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees. She is able to provide counselling services in English as well as Vietnamese and works with children, youth, and adults. She has more than 14 years experience and practice, and began her psychology career as a counsellor with the Victorian Aboriginal Health Services. Winnie has knowledge and skills working with a wide range of age groups including, children, youth, adults, and the elderly.
(03) 9560 8880 View (03) 9560 8880
Photo of Dina H Shurti - Dina Shurti @ SALAM Holistic Psychology , Psychologist, MA, PsyBA General
Dina Shurti @ SALAM Holistic Psychology
Psychologist, MA, PsyBA General
Online Only
At Salam Holistic Psychology we take into account the whole person- mind, body, soul, social context and the interconnectedness of these aspects. We also acknowledge and respect the spiritual dimension of an individuals life; encompassing values, beliefs, purpose, and meaning. Our approach is rooted in trauma-informed, decolonial and ethical practice. As the principal psychologist at Salam, I bring extensive experience supporting individuals through a wide range of personal and relational challenges. These include identity concerns, relationship challenges, work-related stress, and the impacts of trauma, including attachment wounds.
At Salam Holistic Psychology we take into account the whole person- mind, body, soul, social context and the interconnectedness of these aspects. We also acknowledge and respect the spiritual dimension of an individuals life; encompassing values, beliefs, purpose, and meaning. Our approach is rooted in trauma-informed, decolonial and ethical practice. As the principal psychologist at Salam, I bring extensive experience supporting individuals through a wide range of personal and relational challenges. These include identity concerns, relationship challenges, work-related stress, and the impacts of trauma, including attachment wounds.
View
Photo of Irene Evangelou - Irene Evangelou Hypnotherapy, Counsellor, ACA-L1
Irene Evangelou Hypnotherapy
Counsellor, ACA-L1
Online Only
Do you struggle with anxiety, overwhelm, or self-doubt that affects your day-to-day life, relationships, or ability to feel at ease in your work and personal life? Do you feel exhausted or frustrated by constantly trying to live up to other people’s expectations, just getting through the day, or the thought that there’s no clear path forward? Do you wonder if life could feel lighter, calmer, and more aligned with who you truly are? Now more than ever, women are feeling uncertain and anxious about reclaiming their sense of self and finding balance in a world that demands so much.
Do you struggle with anxiety, overwhelm, or self-doubt that affects your day-to-day life, relationships, or ability to feel at ease in your work and personal life? Do you feel exhausted or frustrated by constantly trying to live up to other people’s expectations, just getting through the day, or the thought that there’s no clear path forward? Do you wonder if life could feel lighter, calmer, and more aligned with who you truly are? Now more than ever, women are feeling uncertain and anxious about reclaiming their sense of self and finding balance in a world that demands so much.
View
Photo of Patti Suebsamarn - Patti - BeSolace Counselling & Psychotherapy, Counsellor, MC, ACA-L2
Patti - BeSolace Counselling & Psychotherapy
Counsellor, MC, ACA-L2
1 Endorsed
Online Only
I help adults who feel stuck in repeating relationship patterns and find themselves asking, “Why does this keep happening?” They may struggle with closeness, boundaries, conflict, or feeling unseen in their relationships. Often, these challenges are rooted in attachment wounds that continue to shape how they connect today. Together, we uncover what’s underneath, so they can respond with clarity, build healthier relationships, and feel more secure in how they relate to others.
I help adults who feel stuck in repeating relationship patterns and find themselves asking, “Why does this keep happening?” They may struggle with closeness, boundaries, conflict, or feeling unseen in their relationships. Often, these challenges are rooted in attachment wounds that continue to shape how they connect today. Together, we uncover what’s underneath, so they can respond with clarity, build healthier relationships, and feel more secure in how they relate to others.
(03) 7303 3628 View (03) 7303 3628

More Therapists Nearby

Photo of Jennifer Makovec Knight, Psychologist, PsychD
Jennifer Makovec Knight
Psychologist, PsychD
Preston, VIC 3072
Dr. Jennifer Makovec Knight, B.psych (Hons), D.psych, is a Clinical Neuropsychologist specializing in therapy for brain-related health conditions, including concussion, traumatic brain injury, stroke, MS, dementia, functional neurological disorder, ADHD, and autism spectrum disorder. She uses tailored evidence-based approaches like cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT), while maintaining a trauma-informed practice to help clients and their loved ones navigate cognitive changes and the impact they may have on daily life and relationships.
Dr. Jennifer Makovec Knight, B.psych (Hons), D.psych, is a Clinical Neuropsychologist specializing in therapy for brain-related health conditions, including concussion, traumatic brain injury, stroke, MS, dementia, functional neurological disorder, ADHD, and autism spectrum disorder. She uses tailored evidence-based approaches like cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT), while maintaining a trauma-informed practice to help clients and their loved ones navigate cognitive changes and the impact they may have on daily life and relationships.
(03) 8338 1959 View (03) 8338 1959
Photo of Lauren P Roberts, Counsellor, ACA-L1
Lauren P Roberts
Counsellor, ACA-L1
2 Endorsed
Frankston, VIC 3199
I work with individuals who feel something within them is asking to be heard—often showing up as anxiety, overwhelm, identity shifts, or disconnection. I support ADHD, autism, motherhood, trauma, and work with children (5+) and NDIS participants, including school-based sessions in primary and high school settings. My person-centred, evidence-informed approach creates space to explore what’s beneath the surface, build emotional capacity, and move toward clarity, regulation, and self-trust. If you’re feeling the weight of carrying it all alone, this is a space to slow down, be met fully, and begin finding your way forward.
I work with individuals who feel something within them is asking to be heard—often showing up as anxiety, overwhelm, identity shifts, or disconnection. I support ADHD, autism, motherhood, trauma, and work with children (5+) and NDIS participants, including school-based sessions in primary and high school settings. My person-centred, evidence-informed approach creates space to explore what’s beneath the surface, build emotional capacity, and move toward clarity, regulation, and self-trust. If you’re feeling the weight of carrying it all alone, this is a space to slow down, be met fully, and begin finding your way forward.
(03) 5907 5536 View (03) 5907 5536
Photo of Dr Danielle Orton-Lachlan, Psychologist, PsychD, PsyBA General
Dr Danielle Orton-Lachlan
Psychologist, PsychD, PsyBA General
Ringwood, VIC 3134
Danielle offers individual therapy and is passionate about working with young adults and adults with ASD and/or ADHD. Danielle’s approach is trauma-informed and neuroaffirming. She has a special interest in working with neurodivergent adults diagnosed later in life. Danielle lives in a neurodivergent household and understands the challenges that exist at both an individual and family level. Consequently, she also has a passion for supporting parents and carers. Danielle is completing Animal Assisted Therapy (AAT) training with her best pal, Shelby the Golden, joining her soon in the counselling room!
Danielle offers individual therapy and is passionate about working with young adults and adults with ASD and/or ADHD. Danielle’s approach is trauma-informed and neuroaffirming. She has a special interest in working with neurodivergent adults diagnosed later in life. Danielle lives in a neurodivergent household and understands the challenges that exist at both an individual and family level. Consequently, she also has a passion for supporting parents and carers. Danielle is completing Animal Assisted Therapy (AAT) training with her best pal, Shelby the Golden, joining her soon in the counselling room!
(03) 8203 5244 View (03) 8203 5244
Photo of Nikoo Chamani - Wonderful Mind Therapy and Counselling Services, Psychotherapist, MA, AThR
Wonderful Mind Therapy and Counselling Services
Psychotherapist, MA, AThR
Doreen, VIC 3754
Nikoo Chamani, Founder and Clinical Art Therapist. She is specialized in autism (assessment and support) and trauma. She is passionate about what she does and tailors interventions to best support her clients and their needs. in her words: "I have lived both in ease and chaos; and have learnt to explore my thoughts in different environments. In music, ceramic, in painting or in writing, I explore my own layers of self and reform my outer with every self-encounter. I believe we human are simple in our best, but to communicate we are far more complex.
Nikoo Chamani, Founder and Clinical Art Therapist. She is specialized in autism (assessment and support) and trauma. She is passionate about what she does and tailors interventions to best support her clients and their needs. in her words: "I have lived both in ease and chaos; and have learnt to explore my thoughts in different environments. In music, ceramic, in painting or in writing, I explore my own layers of self and reform my outer with every self-encounter. I believe we human are simple in our best, but to communicate we are far more complex.
(03) 8104 9051 View (03) 8104 9051
Photo of Olfa Hafsa - Grounded Mind Therapies, Counsellor, ACA-L2
Grounded Mind Therapies
Counsellor, ACA-L2
9 Endorsed
Serves Area
I support individuals who have come to a point in their life where things are “just not right”, whether it is a general feeling of dissatisfaction, loss of meaning, or a specific situation causing them significant distress (e.g. issues in relationships, health, workplace,…). Opening a safe space to share what is going on is a first step towards feeling better and moving forward. Sometimes, exploring past events and emotions brings an understanding that can appease and help to let go. When you are ready, I work with you to better understand your context, resources and obstacles, and help you build a more grounded and meaningful life.
I support individuals who have come to a point in their life where things are “just not right”, whether it is a general feeling of dissatisfaction, loss of meaning, or a specific situation causing them significant distress (e.g. issues in relationships, health, workplace,…). Opening a safe space to share what is going on is a first step towards feeling better and moving forward. Sometimes, exploring past events and emotions brings an understanding that can appease and help to let go. When you are ready, I work with you to better understand your context, resources and obstacles, and help you build a more grounded and meaningful life.
(07) 3179 6058 View (07) 3179 6058
Photo of Nicole Rodriguez, Counsellor, MA, ACA-L2
Nicole Rodriguez
Counsellor, MA, ACA-L2
Serves Area
We are now open Monday to Saturday by appointment only! At Paediatric & Family Therapy, we prioritise establishing trust and a collaborative bond with our clients. Creating a warm and supportive environment encourages open communication and provides a safe space for healing. Our areas of focus are anxiety, changes in family dynamics, coping strategies, depression, emotional regulation, loss/grief, and stress.
We are now open Monday to Saturday by appointment only! At Paediatric & Family Therapy, we prioritise establishing trust and a collaborative bond with our clients. Creating a warm and supportive environment encourages open communication and provides a safe space for healing. Our areas of focus are anxiety, changes in family dynamics, coping strategies, depression, emotional regulation, loss/grief, and stress.
(03) 4233 2923 View (03) 4233 2923
Photo of Jessica Suetsugu, Psychologist, MPsych, PsyBA - Clin. Psych
Jessica Suetsugu
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
If you struggle with anxiety, stress, low mood or motivation, I can help. Whether you're feeling this way from uni/work stressors, chronic pain/illness, the loss of someone you love, change in life circumstances, or cultural identity issues, I can join you on the journey towards your goals. Through evidence-based therapies, you will develop a stronger sense of confidence in your own abilities and judgement. Even if you don't believe it now, I know that you're more resilient than you give yourself credit for! Trust that you're the expert in your own life.
If you struggle with anxiety, stress, low mood or motivation, I can help. Whether you're feeling this way from uni/work stressors, chronic pain/illness, the loss of someone you love, change in life circumstances, or cultural identity issues, I can join you on the journey towards your goals. Through evidence-based therapies, you will develop a stronger sense of confidence in your own abilities and judgement. Even if you don't believe it now, I know that you're more resilient than you give yourself credit for! Trust that you're the expert in your own life.
View

How does your Therapist compare?

Number of Therapists in 3174

10+

Average cost per session

$230

Therapists in 3174 who prioritize treating:

92% Anxiety
85% Trauma and PTSD
77% Depression
77% Self Esteem
69% Relationship Issues
62% Stress
54% Parenting

Average years in practice

10 Years

Top 3 insurances accepted

89% Medicare Rebates
67% NDIS
56% Bupa

How Therapists in 3174 see their clients

77% In Person and Online
23% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 3174?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.