Counselling in 3165

Photo of Vered Harel - Parenting & Beyond - Vered Harel, Counsellor, MA, PACFA
Parenting & Beyond - Vered Harel
Counsellor, MA, PACFA
Bentleigh East, VIC 3165
My ideal client is an individual or a parent struggling with anxiety, overwhelm, or past trauma. Individuals may feel stuck in negative patterns, struggling with low self-esteem, or carrying emotional wounds from past experiences. They want clarity, healing, and practical tools to regain control, strengthen relationships, and build a more fulfilling, balanced life. Parents may feel lost, and uncertain about setting boundaries, handling behavioral challenges, or building strong connections with their children.
My ideal client is an individual or a parent struggling with anxiety, overwhelm, or past trauma. Individuals may feel stuck in negative patterns, struggling with low self-esteem, or carrying emotional wounds from past experiences. They want clarity, healing, and practical tools to regain control, strengthen relationships, and build a more fulfilling, balanced life. Parents may feel lost, and uncertain about setting boundaries, handling behavioral challenges, or building strong connections with their children.
(03) 8771 5628 View (03) 8771 5628
Photo of Christina Panagopoulos, Psychologist, MPsych, PsyBA General
Christina Panagopoulos
Psychologist, MPsych, PsyBA General
Bentleigh East, VIC 3165
Hi! I’m Christina from State of Flow Psychology. Navigating life's challenges can feel overwhelming, and I'm here to offer a safe and supportive space for you to explore your experiences. I specialise in helping children, teens and young adults who are struggling with anxiety, mood disorders, adjustment to life transitions, and developing effective coping skills. I also have a deep understanding of neurodivergence and its unique impact. My approach is rooted in compassion and empathy, ensuring you feel heard and understood as we work together to build a path towards greater well-being.
Hi! I’m Christina from State of Flow Psychology. Navigating life's challenges can feel overwhelming, and I'm here to offer a safe and supportive space for you to explore your experiences. I specialise in helping children, teens and young adults who are struggling with anxiety, mood disorders, adjustment to life transitions, and developing effective coping skills. I also have a deep understanding of neurodivergence and its unique impact. My approach is rooted in compassion and empathy, ensuring you feel heard and understood as we work together to build a path towards greater well-being.
(03) 8771 5359 View (03) 8771 5359
Photo of Natalia Whiteman, Psychologist, MA, PsyBA Endorsed
Natalia Whiteman
Psychologist, MA, PsyBA Endorsed
Bentleigh East, VIC 3165
Hello, I am deeply passionate about supporting children, adolescents, and families through life’s challenges. My professional experience—combined with personal insight as a parent of a child with Autism—has shaped my commitment to working with neurodiverse individuals, including those with Autism and ADHD. I find great fulfilment in providing counselling to children, teens, and their parents, offering compassionate and practical support across a range of concerns. These include behavioural challenges, emotional regulation, grief and loss, learning difficulties, school refusal, anxiety, and mood-related difficulties.
Hello, I am deeply passionate about supporting children, adolescents, and families through life’s challenges. My professional experience—combined with personal insight as a parent of a child with Autism—has shaped my commitment to working with neurodiverse individuals, including those with Autism and ADHD. I find great fulfilment in providing counselling to children, teens, and their parents, offering compassionate and practical support across a range of concerns. These include behavioural challenges, emotional regulation, grief and loss, learning difficulties, school refusal, anxiety, and mood-related difficulties.
(03) 7500 5928 View (03) 7500 5928
Photo of Lucy McCarthy, Counsellor, ACA-L2
Lucy McCarthy
Counsellor, ACA-L2
Bentleigh East, VIC 3165
As a Counsellor, Psychotherapist and Clinical Supervisor I have experience working with many common issues and concerns (such as relationship conflict, grief and loss, work stress) as well as serious mental health difficulties (such as Depression, Anxiety, Self Harm and Suicidal Ideation). My particular areas of expertise are in the treatment of Complex Trauma, Childhood Sexual Abuse and Problem Gambling. I have spent the past 15 years developing specialist knowledge and skills in connecting with clients who have found it difficult to connect with a therapist in the past to get the assistance they need.
As a Counsellor, Psychotherapist and Clinical Supervisor I have experience working with many common issues and concerns (such as relationship conflict, grief and loss, work stress) as well as serious mental health difficulties (such as Depression, Anxiety, Self Harm and Suicidal Ideation). My particular areas of expertise are in the treatment of Complex Trauma, Childhood Sexual Abuse and Problem Gambling. I have spent the past 15 years developing specialist knowledge and skills in connecting with clients who have found it difficult to connect with a therapist in the past to get the assistance they need.
(03) 7500 5855 View (03) 7500 5855
Photo of Tal Silverstein, Counsellor, PsychD, ACA-L2
Tal Silverstein
Counsellor, PsychD, ACA-L2
Bentleigh East, VIC 3165
Hi, I'm Tal Silverstein, an ACA Registered Psychotherapist and Counsellor with over ten years of experience in support, coaching, and well-being. My commitment as a therapist is to create a space where you can feel heard and understood. We will discuss how we can work together to get you out of the fog.
Hi, I'm Tal Silverstein, an ACA Registered Psychotherapist and Counsellor with over ten years of experience in support, coaching, and well-being. My commitment as a therapist is to create a space where you can feel heard and understood. We will discuss how we can work together to get you out of the fog.
(03) 8771 5335 View (03) 8771 5335
Photo of Tori Orit Brand - Brand Counselling Services, Counsellor, MA, ACA-L4
Brand Counselling Services
Counsellor, MA, ACA-L4
Bentleigh East, VIC 3165
I believe that loving yourself is the foundation for healthy, fulfilling relationships with others. Life can be challenging, and it’s easy to lose your sense of direction, confidence, or self-worth along the way. With over 17 years of experience, I support clients with warmth, empathy, and unconditional understanding, creating a safe space to explore challenges, heal, and grow. Together, we work to help you reconnect with your true self, build self-compassion, and gain the clarity and tools you need to navigate life’s difficulties. Whether your goals are emotional balance, stronger relationships, personal growth, or greater confide
I believe that loving yourself is the foundation for healthy, fulfilling relationships with others. Life can be challenging, and it’s easy to lose your sense of direction, confidence, or self-worth along the way. With over 17 years of experience, I support clients with warmth, empathy, and unconditional understanding, creating a safe space to explore challenges, heal, and grow. Together, we work to help you reconnect with your true self, build self-compassion, and gain the clarity and tools you need to navigate life’s difficulties. Whether your goals are emotional balance, stronger relationships, personal growth, or greater confide
(03) 7500 5808 View (03) 7500 5808
Photo of Talitha Amanda Newton - Minding Our Minds, Counsellor, MA, ACA-L2
Minding Our Minds
Counsellor, MA, ACA-L2
Bentleigh East, VIC 3165
Talitha aims to support clients to find more productive and useful ways to connect through self discovery, improved relationship dynamics, communication, conflict management skills, increased intimacy and shared goals and meaning. She utilises a variety of therapeutic modalities such as Cognitive Behavioural Therapy, Emotion Focused Therapy, The Gottman Method, Compassion Focused Therapy and Acceptance and Commitment Therapy to support clients in their healing.
Talitha aims to support clients to find more productive and useful ways to connect through self discovery, improved relationship dynamics, communication, conflict management skills, increased intimacy and shared goals and meaning. She utilises a variety of therapeutic modalities such as Cognitive Behavioural Therapy, Emotion Focused Therapy, The Gottman Method, Compassion Focused Therapy and Acceptance and Commitment Therapy to support clients in their healing.
(03) 7500 5958 View (03) 7500 5958
Photo of The Mind Clan - The Mind Clan, Psychologist, MPsych, PsyBA General
The Mind Clan
Psychologist, MPsych, PsyBA General
Bentleigh East, VIC 3165
The Mind Clan Psychology is a warm, inclusive psychology practice designed specifically for young adults aged 18-35. We understand that the journey to self-healing can be complex, and we’re here to support you with authenticity, humor, and connection. Our approach is deeply human-centered— we prioritize creating a space where you feel safe, seen, and heard! Whether you're struggling with anxiety, identity and LGBTQIA+ exploration, life transitions, or family/relationship challenges, our psychologists bring a compassionate and playful energy to help you explore your experiences without judgment.
The Mind Clan Psychology is a warm, inclusive psychology practice designed specifically for young adults aged 18-35. We understand that the journey to self-healing can be complex, and we’re here to support you with authenticity, humor, and connection. Our approach is deeply human-centered— we prioritize creating a space where you feel safe, seen, and heard! Whether you're struggling with anxiety, identity and LGBTQIA+ exploration, life transitions, or family/relationship challenges, our psychologists bring a compassionate and playful energy to help you explore your experiences without judgment.
(03) 9070 5415 View (03) 9070 5415
Photo of Chanelle Adam, Psychologist, MPsych, PsyBA - Clin. Psych
Chanelle Adam
Psychologist, MPsych, PsyBA - Clin. Psych
Bentleigh East, VIC 3165
Finding the right therapist can feel overwhelming, but at the heart of therapy is connection—and that’s what I try my best to prioritise in our sessions. I believe therapy shouldn’t feel clinical or detached; it should feel like a conversation with someone who truly sees you. I work specifically with young adults aged 18 - 35, and I have a special interest in working with trauma and attachment difficulties, anxiety disorders, young adults who are experiencing family and relationship difficulties, LGBTQIA+ individuals, and people who are experiencing identity struggles or those just feeling "stuck".
Finding the right therapist can feel overwhelming, but at the heart of therapy is connection—and that’s what I try my best to prioritise in our sessions. I believe therapy shouldn’t feel clinical or detached; it should feel like a conversation with someone who truly sees you. I work specifically with young adults aged 18 - 35, and I have a special interest in working with trauma and attachment difficulties, anxiety disorders, young adults who are experiencing family and relationship difficulties, LGBTQIA+ individuals, and people who are experiencing identity struggles or those just feeling "stuck".
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Photo of Suzanne Hanrahan, Social Worker, MA, AMHSW
Suzanne Hanrahan
Social Worker, MA, AMHSW
1 Endorsed
Bentleigh East, VIC 3165
It’s a tough decision to seek therapy, and many people don’t know what to expect. Perhaps you have been struggling for some time and have tried to manage it yourself – but you’re at a point where you are noticing the impact these feelings have had at work, with the kids, or in your marriage. You might be experiencing panic, or a sense of being out of control. Maybe you’ve noticed that you can’t concentrate the way you used to, and you’ve lost interest in the things you used to love.
It’s a tough decision to seek therapy, and many people don’t know what to expect. Perhaps you have been struggling for some time and have tried to manage it yourself – but you’re at a point where you are noticing the impact these feelings have had at work, with the kids, or in your marriage. You might be experiencing panic, or a sense of being out of control. Maybe you’ve noticed that you can’t concentrate the way you used to, and you’ve lost interest in the things you used to love.
(03) 9118 9035 View (03) 9118 9035
Photo of Shraevani Giri - Accolade Psychotherapy Services, Social Worker, AMHSW
Accolade Psychotherapy Services
Social Worker, AMHSW
Serves Area
Shraevani has over 25 years’ experience in clinical mental health as a clinician and as a leader. She has worked in public health and as a private practitioner. She has a practical and compassionate approach to therapy. Shraevani is trained in a number of evidence based therapeutic modalities including, but not limited to, CBT – cognitive behaviour therapy, EMDR – eye movement desensitisation and reprocessing therapy, MBCT – Mindfulness Based Cognitive Therapy, SFT – Solution Focused Therapy, Brief Therapy, EFT and Systems. She provides therapy for relationship problems/difficulties, anxiety, depression and other life stresses.
Shraevani has over 25 years’ experience in clinical mental health as a clinician and as a leader. She has worked in public health and as a private practitioner. She has a practical and compassionate approach to therapy. Shraevani is trained in a number of evidence based therapeutic modalities including, but not limited to, CBT – cognitive behaviour therapy, EMDR – eye movement desensitisation and reprocessing therapy, MBCT – Mindfulness Based Cognitive Therapy, SFT – Solution Focused Therapy, Brief Therapy, EFT and Systems. She provides therapy for relationship problems/difficulties, anxiety, depression and other life stresses.
(03) 7020 2725 View (03) 7020 2725
Photo of Dimity Cowell, Psychologist, PsyBA General
Dimity Cowell
Psychologist, PsyBA General
Serves Area
Dimity is a warm and collaborative psychologist who is passionate about supporting children, adolescents, and their families. She has worked across community organisations, public mental health, and schools, and brings a gentle, neuro-affirming approach to all her therapeutic work. Dimity is experienced in supporting young people with trauma histories, low mood, anxiety, school refusal, eating and feeding challenges, and a wide range of behavioural and emotional differences.
Dimity is a warm and collaborative psychologist who is passionate about supporting children, adolescents, and their families. She has worked across community organisations, public mental health, and schools, and brings a gentle, neuro-affirming approach to all her therapeutic work. Dimity is experienced in supporting young people with trauma histories, low mood, anxiety, school refusal, eating and feeding challenges, and a wide range of behavioural and emotional differences.
(03) 7500 5306 View (03) 7500 5306
Photo of Rachel Burchell, Psychologist, MPsych, PsyBA - Clin. Psych
Rachel Burchell
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I work with adults facing a range of challenges including adjusting to life changes, anxiety, career transitions, chronic illness, depression, grief, parenting struggles, relationship difficulties, self-esteem issues and substance use. I support clients in managing stress, worry, and mood disorders, helping them regain control and well-being. I have a special interest in supporting parents, including those navigating the transition to parenthood. As a trained Circle of Security Parent Educator, I apply attachment-based strategies to help parents attune to their children’s emotional needs, fostering secure, nurturing relationships.
I work with adults facing a range of challenges including adjusting to life changes, anxiety, career transitions, chronic illness, depression, grief, parenting struggles, relationship difficulties, self-esteem issues and substance use. I support clients in managing stress, worry, and mood disorders, helping them regain control and well-being. I have a special interest in supporting parents, including those navigating the transition to parenthood. As a trained Circle of Security Parent Educator, I apply attachment-based strategies to help parents attune to their children’s emotional needs, fostering secure, nurturing relationships.
0416 261 825 View 0416 261 825
Photo of Kate Wallace-Boyd, Psychologist, MPsych, PsyBA General
Kate Wallace-Boyd
Psychologist, MPsych, PsyBA General
Serves Area
It’s not always easy to ask for support, especially when you’ve been holding it all together for so long. You might be feeling anxious, exhausted, or emotionally drained. Maybe you’re managing a chronic illness, feeling lost in a big life transition, burnt out from work or study, or questioning who you are and what matters to you now. Even if you're someone who usually copes well, it might feel like things just aren’t working anymore. You might be craving a space that feels calm and affirming, where you can take a breath, feel understood, and begin to figure things out at your own pace, with someone who really gets it.
It’s not always easy to ask for support, especially when you’ve been holding it all together for so long. You might be feeling anxious, exhausted, or emotionally drained. Maybe you’re managing a chronic illness, feeling lost in a big life transition, burnt out from work or study, or questioning who you are and what matters to you now. Even if you're someone who usually copes well, it might feel like things just aren’t working anymore. You might be craving a space that feels calm and affirming, where you can take a breath, feel understood, and begin to figure things out at your own pace, with someone who really gets it.
0466 050 552 View 0466 050 552
Photo of Natalie Anker Cohen, Psychologist, MA, PsyBA General
Natalie Anker Cohen
Psychologist, MA, PsyBA General
1 Endorsed
Serves Area
Are you feeling stuck, overwhelmed, or uncertain about your next steps? Do you find yourself reacting in ways that don't align with who you want to be? You're not alone, and there's nothing wrong with you. As a Registered Psychologist, I believe lasting change comes from understanding yourself more deeply and developing practical skills for your real life. My practice honours who you are in your full complexity. You bring unique strengths, experiences, and goals to our work. My approach recognises that meaningful change happens collaboratively, building on your existing capabilities while developing new tools and perspectives.
Are you feeling stuck, overwhelmed, or uncertain about your next steps? Do you find yourself reacting in ways that don't align with who you want to be? You're not alone, and there's nothing wrong with you. As a Registered Psychologist, I believe lasting change comes from understanding yourself more deeply and developing practical skills for your real life. My practice honours who you are in your full complexity. You bring unique strengths, experiences, and goals to our work. My approach recognises that meaningful change happens collaboratively, building on your existing capabilities while developing new tools and perspectives.
(03) 7003 2764 View (03) 7003 2764
Photo of Cheryl Pereeia - Nirvana Counselling, Counsellor, ACA-L2
Nirvana Counselling
Counsellor, ACA-L2
Serves Area
I have a naturally warm and empathic nature. I intuitively know how to bring out the best in people. I have a firm belief that everyone has the potential to rise above what they are experiencing to reach the highest version of themselves. I see clients with a broad range of concerns, who come from diverse backgrounds. I offer clients the experience of being heard & having their feelings validated. I am focused on supporting individuals, couples and families in accepting that they have everything they need to thrive, and they just need help accessing that part of themselves or their relationship.
I have a naturally warm and empathic nature. I intuitively know how to bring out the best in people. I have a firm belief that everyone has the potential to rise above what they are experiencing to reach the highest version of themselves. I see clients with a broad range of concerns, who come from diverse backgrounds. I offer clients the experience of being heard & having their feelings validated. I am focused on supporting individuals, couples and families in accepting that they have everything they need to thrive, and they just need help accessing that part of themselves or their relationship.
(03) 7500 5006 View (03) 7500 5006
Photo of Nathanial Brown, Psychologist, PsyBA General
Nathanial Brown
Psychologist, PsyBA General
Serves Area
Hi there! I’m Nathanial (or Nathan for short). I'm a registered psychologist with after hours' and weekend availability for individual adults seeking support. I work with individuals navigating a wide range of life challenges, including those involving anxiety, depression, stress, low self-worth, obsessions and compulsions, trauma, and relationship difficulties. I have experience counselling individuals from diverse backgrounds (including LGBTQIA+ and neurodivergent clients) and aim to create a space that feels safe, down-to-earth, respectful, and genuine.
Hi there! I’m Nathanial (or Nathan for short). I'm a registered psychologist with after hours' and weekend availability for individual adults seeking support. I work with individuals navigating a wide range of life challenges, including those involving anxiety, depression, stress, low self-worth, obsessions and compulsions, trauma, and relationship difficulties. I have experience counselling individuals from diverse backgrounds (including LGBTQIA+ and neurodivergent clients) and aim to create a space that feels safe, down-to-earth, respectful, and genuine.
(03) 8771 4665 View (03) 8771 4665
Photo of Sharon Weingarten, Counsellor, MA, ACA-L2
Sharon Weingarten
Counsellor, MA, ACA-L2
1 Endorsed
Serves Area
Sharon has a Masters Degree in Counselling, specialising in relationships. She is passionate about providing a safe and supportive environment for her clients using a warm, empathetic, and non-judgmental therapy approach.  Sharon brings a wealth of experience to her work with both couples and individuals, skilfully navigating a diverse array of issues that can strain relationships. This includes helping clients to improve communication, de-escalate conflict, strengthen connection, navigate life transitions, address parenting concerns, and manage discrepancies in sexual desire.
Sharon has a Masters Degree in Counselling, specialising in relationships. She is passionate about providing a safe and supportive environment for her clients using a warm, empathetic, and non-judgmental therapy approach.  Sharon brings a wealth of experience to her work with both couples and individuals, skilfully navigating a diverse array of issues that can strain relationships. This includes helping clients to improve communication, de-escalate conflict, strengthen connection, navigate life transitions, address parenting concerns, and manage discrepancies in sexual desire.
0459 883 205 View 0459 883 205
Photo of Jeremy Neumann, Social Worker, MA, AMHSW
Jeremy Neumann
Social Worker, MA, AMHSW
Serves Area
Jeremy is the director and principle clinician of a thriving psychology/counselling clinic in Malvern and is a highly experienced psychotherapist (BBus; GDipPsych; MSW, AMHSW) with a breadth of clinical experience across both the public and the private sectors. Jeremy has a clinical interest working with people through anxiety, life transitions, identity and depression. He has a strong grounding in humanistic psych & mindfulness based approaches, completing further training in Acceptance Commitment Therapy (ACT), and also in EMDR for working with trauma. Jeremy incorporates the ideals of everyday mindfulness into his practice.
Jeremy is the director and principle clinician of a thriving psychology/counselling clinic in Malvern and is a highly experienced psychotherapist (BBus; GDipPsych; MSW, AMHSW) with a breadth of clinical experience across both the public and the private sectors. Jeremy has a clinical interest working with people through anxiety, life transitions, identity and depression. He has a strong grounding in humanistic psych & mindfulness based approaches, completing further training in Acceptance Commitment Therapy (ACT), and also in EMDR for working with trauma. Jeremy incorporates the ideals of everyday mindfulness into his practice.
(03) 7003 2136 View (03) 7003 2136
Photo of Dr Megan Dobbie, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Megan Dobbie
Psychologist, PsychD, PsyBA - Clin. Psych
Serves Area
Often people present to my services and are unsure of what they want, need, or how a psychologist can help. It is my job to make a space for you to explore what may help, and for me to use my expertise to put a "scaffold" around you as we navigate the next steps together. I work with all commonly experienced conditions such as depression, anxiety, stress, those experiencing major transitions in life, and have significant expertise working with trauma presentations in emergency services personnel. It is humbling and a priviledge to be able to do the work I do, and have people trust in my care when they are in need of support.
Often people present to my services and are unsure of what they want, need, or how a psychologist can help. It is my job to make a space for you to explore what may help, and for me to use my expertise to put a "scaffold" around you as we navigate the next steps together. I work with all commonly experienced conditions such as depression, anxiety, stress, those experiencing major transitions in life, and have significant expertise working with trauma presentations in emergency services personnel. It is humbling and a priviledge to be able to do the work I do, and have people trust in my care when they are in need of support.
(03) 8771 4821 View (03) 8771 4821

See more therapy options for 3165

How does your Therapist compare?

Number of Therapists in 3165

30+

Average cost per session

$200

Therapists in 3165 who prioritize treating:

97% Anxiety
89% Depression
78% Relationship Issues
78% Self Esteem
73% Coping Skills
73% Stress
57% Life Transitions

Average years in practice

16 Years

Top 3 insurances accepted

74% Medicare Rebates
42% Bupa
37% NDIS

How Therapists in 3165 see their clients

92% In Person and Online
8% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 3165?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.