Counselling in 3145

Photo of Sundas Rehman, Psychologist, MPsych, PsyBA General
Sundas Rehman
Psychologist, MPsych, PsyBA General
Malvern East, VIC 3145
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
(03) 7500 5089 View (03) 7500 5089
Photo of Aphrodite Papageorgiou, Psychologist, MPsych, PsyBA - Clin. Psych
Aphrodite Papageorgiou
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Online Only
Aphrodite is a psychologist and advanced-level EMDR therapist with over 18 years of experience in public/private mental health settings. It has been a privilege of hers to be a part of her clients' emotional and mental wellbeing journey. With her unique approach, she has helped many clients achieve the outcomes and life they desire. In addition to other treatment approaches, she incorporates the powerful benefits of EMDR therapy to those who are ready to overcome their emotional and mental health challenges, improve their overall wellbeing and live a happy, healthy and connected life.
Aphrodite is a psychologist and advanced-level EMDR therapist with over 18 years of experience in public/private mental health settings. It has been a privilege of hers to be a part of her clients' emotional and mental wellbeing journey. With her unique approach, she has helped many clients achieve the outcomes and life they desire. In addition to other treatment approaches, she incorporates the powerful benefits of EMDR therapy to those who are ready to overcome their emotional and mental health challenges, improve their overall wellbeing and live a happy, healthy and connected life.
(03) 7500 5751 View (03) 7500 5751
Photo of Michela Burke, Psychologist, MPsych, PsyBA Prov
Michela Burke
Psychologist, MPsych, PsyBA Prov
Malvern East, VIC 3145
What you can expect from working with me: is a warm, down-to-earth approach in a non-judgemental space that’s all about understanding you better and helping you grow through our journey together. I believe that gaining awareness and understanding of our thoughts, feelings and behaviour is a powerful tool to invite more choice and compassion into our lives. It is often key to enhancing the quality of our relationships, our engagement in the world around us and our ability to act in line with our values. As your therapist, I aim to offer practical skills that can be taken outside of sessions into your everyday life.
What you can expect from working with me: is a warm, down-to-earth approach in a non-judgemental space that’s all about understanding you better and helping you grow through our journey together. I believe that gaining awareness and understanding of our thoughts, feelings and behaviour is a powerful tool to invite more choice and compassion into our lives. It is often key to enhancing the quality of our relationships, our engagement in the world around us and our ability to act in line with our values. As your therapist, I aim to offer practical skills that can be taken outside of sessions into your everyday life.
(03) 9964 3755 View (03) 9964 3755
Photo of Dr Caroline Aazami, Psychologist, PsyBA General
Dr Caroline Aazami
Psychologist, PsyBA General
Online Only
Seeking support is a courageous and meaningful step toward healing and personal growth. As a registered psychologist with over a decade of experience, I provide a compassionate, respectful, and confidential space where you can explore challenges at your own pace. Whether you're facing anxiety, depression, diagnoses of ADHD or Autism, life transitions, or simply feeling stuck, my goal is to understand your unique story and support you in finding clarity, resilience, and renewed strength. You don’t have to do this alone—together, we can work toward the changes that matter most to you. I offer evidence-based psychological support.
Seeking support is a courageous and meaningful step toward healing and personal growth. As a registered psychologist with over a decade of experience, I provide a compassionate, respectful, and confidential space where you can explore challenges at your own pace. Whether you're facing anxiety, depression, diagnoses of ADHD or Autism, life transitions, or simply feeling stuck, my goal is to understand your unique story and support you in finding clarity, resilience, and renewed strength. You don’t have to do this alone—together, we can work toward the changes that matter most to you. I offer evidence-based psychological support.
(03) 8771 5165 View (03) 8771 5165
Photo of Cathy Knott, Psychologist, PsyBA Prov
Cathy Knott
Psychologist, PsyBA Prov
1 Endorsed
Malvern East, VIC 3145
I am passionate about individuals learning strategies that bring about meaningful change to their lives. I believe the therapeutic relationship is key and both the therapist and the client play important roles. My role is to use my skills, knowledge and experience to support your self-discovery and teach you skills to bring about the change you want to achieve. Your role is to commit to therapy sessions, be open to exploring, identifying and challenging unhelpful patterns. I like to work together at your pace, and provide a safe and non-judgemental environment.
I am passionate about individuals learning strategies that bring about meaningful change to their lives. I believe the therapeutic relationship is key and both the therapist and the client play important roles. My role is to use my skills, knowledge and experience to support your self-discovery and teach you skills to bring about the change you want to achieve. Your role is to commit to therapy sessions, be open to exploring, identifying and challenging unhelpful patterns. I like to work together at your pace, and provide a safe and non-judgemental environment.
(03) 9964 3755 x03 View (03) 9964 3755 x03
Photo of Heidi Gaspar - Heart Expression - Heidi Gaspar, Psychologist, PsyBA General
Heart Expression - Heidi Gaspar
Psychologist, PsyBA General
Malvern East, VIC 3145
Heart Expression was founded in 2009 by Heidi Gaspar, an experienced Psychologist providing an eclectic mix of clinical counselling and Psychological therapeutic services, using Cognitive Behavioural Therapy, Emotion Focussed Therapy, Narrative Therapy, Expressive Therapies such as Art Therapy, Sandplay, Music Therapy, and Mindfulness based stress reduction strategies for children, teenagers, adults, parents, couples and families. Experienced school Psychologist with many years in Private Practice.
Heart Expression was founded in 2009 by Heidi Gaspar, an experienced Psychologist providing an eclectic mix of clinical counselling and Psychological therapeutic services, using Cognitive Behavioural Therapy, Emotion Focussed Therapy, Narrative Therapy, Expressive Therapies such as Art Therapy, Sandplay, Music Therapy, and Mindfulness based stress reduction strategies for children, teenagers, adults, parents, couples and families. Experienced school Psychologist with many years in Private Practice.
(03) 9118 9036 View (03) 9118 9036
Photo of Karen Woodbury, Psychologist, PsyBA Prov
Karen Woodbury
Psychologist, PsyBA Prov
1 Endorsed
Malvern East, VIC 3145
I work from a strength and values-based approach, providing a safe environment to explore and challenge thoughts, feelings and behaviour, to assist clients to develop self-awareness, resilience and tools to live in alignment with themselves and within their relationships. I have experience working with sleep challenges and take a person-centered and humanistic approach. I practice using Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Mindfulness based models
I work from a strength and values-based approach, providing a safe environment to explore and challenge thoughts, feelings and behaviour, to assist clients to develop self-awareness, resilience and tools to live in alignment with themselves and within their relationships. I have experience working with sleep challenges and take a person-centered and humanistic approach. I practice using Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Mindfulness based models
(03) 9964 3755 x03 View (03) 9964 3755 x03
Photo of Rebekah Armstrong - Very Well Minded - Rebekah Armstrong, Psychotherapist, MC, PACFA
Very Well Minded - Rebekah Armstrong
Psychotherapist, MC, PACFA
Malvern East, VIC 3145
NOW accepting new clients! Rebekah has a special interest in working with couples experiencing relationship issues using the Gottman Method. Rebekah also works adolescents and adults experiencing emotional and psychological issues such as anxiety, depression, self-esteem, social isolation, stress and more. Rebekah views the therapeutic process as a collaborative journey between therapist and client. She possesses an empathetic, warm, and compassionate style. Creating a strong connection to build trust and rapport, enabling the client to comfortably share and develop throughout the counselling journey is of significant focus.
NOW accepting new clients! Rebekah has a special interest in working with couples experiencing relationship issues using the Gottman Method. Rebekah also works adolescents and adults experiencing emotional and psychological issues such as anxiety, depression, self-esteem, social isolation, stress and more. Rebekah views the therapeutic process as a collaborative journey between therapist and client. She possesses an empathetic, warm, and compassionate style. Creating a strong connection to build trust and rapport, enabling the client to comfortably share and develop throughout the counselling journey is of significant focus.
(03) 7003 2396 View (03) 7003 2396
Photo of Micah Crowe, Psychologist, MPsych, PsyBA General
Micah Crowe
Psychologist, MPsych, PsyBA General
Malvern East, VIC 3145
I am eager to extend support to clients of all ages and backgrounds and as a clinician, I strive to create a safe and non-judgemental therapeutic environment. I strongly believe in a collaborative therapeutic alliance so that together, we can develop solutions and lay the psychological foundations for the changes you would like to see in your life. If I sound like I may be a good fit for you, I would love to hear from you. Please visit our website; www.terapiapsychology.com.au for more information surrounding my fees and availability, or reach out to our friendly admin team on 03 9964 3755.
I am eager to extend support to clients of all ages and backgrounds and as a clinician, I strive to create a safe and non-judgemental therapeutic environment. I strongly believe in a collaborative therapeutic alliance so that together, we can develop solutions and lay the psychological foundations for the changes you would like to see in your life. If I sound like I may be a good fit for you, I would love to hear from you. Please visit our website; www.terapiapsychology.com.au for more information surrounding my fees and availability, or reach out to our friendly admin team on 03 9964 3755.
(03) 7003 2682 View (03) 7003 2682
Photo of Jess Farago - Pink Zebra Psychology, Psychologist, MPsych, PsyBA General
Pink Zebra Psychology
Psychologist, MPsych, PsyBA General
Malvern East, VIC 3145
I work with this who seek to embrace their unique way of thinking and experience. They often face challenges in navigating traditional environments that may not fully appreciate their strengths, such as sensory sensitivities or different communication styles. However, they possess remarkable talents and perspectives that can lead to innovative solutions. Their goals include finding supportive communities, accessing tailored resources, and fostering environments where they can thrive both personally and professionally. Ultimately, they want to live authentically, advocating for themselves.
I work with this who seek to embrace their unique way of thinking and experience. They often face challenges in navigating traditional environments that may not fully appreciate their strengths, such as sensory sensitivities or different communication styles. However, they possess remarkable talents and perspectives that can lead to innovative solutions. Their goals include finding supportive communities, accessing tailored resources, and fostering environments where they can thrive both personally and professionally. Ultimately, they want to live authentically, advocating for themselves.
(03) 8771 5837 View (03) 8771 5837
Photo of Ali Stevens, Psychologist, MPsych, PsyBA - Clin. Psych
Ali Stevens
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Malvern East, VIC 3145
What you can expect working with me: Working as a Clinical Psychologist for six years, my style has been to keep things honest and real. I’ll gently challenge some of the habits or behaviours that might be holding you back. We’ll work together to understand these patterns and find ways to change them so you can feel more in control and happier in your day-to-day life. It might feel a bit uncomfortable sometimes, but I’ll be here to support you as you make those important changes. I also strongly believe in the benefit of a holistic approach, so I will often work alongside any other health professionals involved in your care.
What you can expect working with me: Working as a Clinical Psychologist for six years, my style has been to keep things honest and real. I’ll gently challenge some of the habits or behaviours that might be holding you back. We’ll work together to understand these patterns and find ways to change them so you can feel more in control and happier in your day-to-day life. It might feel a bit uncomfortable sometimes, but I’ll be here to support you as you make those important changes. I also strongly believe in the benefit of a holistic approach, so I will often work alongside any other health professionals involved in your care.
(03) 7003 2104 View (03) 7003 2104
Photo of Nicole Levy, Clinical Social Work/Therapist, AASW
Nicole Levy
Clinical Social Work/Therapist, AASW
Malvern East, VIC 3145
Have you thought about seeking help for a long time? Struggling to make sense of what is happening in your life and how to manage your feelings and relationships? Do you want to improve your relationship and improve communication and intimacy? Are you finding that anxiety is running your life and, or feeling low in mood and unmotivated? Seeking help can the first step to moving forward and improving aspects of your life that concern you.
Have you thought about seeking help for a long time? Struggling to make sense of what is happening in your life and how to manage your feelings and relationships? Do you want to improve your relationship and improve communication and intimacy? Are you finding that anxiety is running your life and, or feeling low in mood and unmotivated? Seeking help can the first step to moving forward and improving aspects of your life that concern you.
(02) 4810 0688 View (02) 4810 0688
Photo of Tom Rule, Psychologist, MPsych, PsyBA Prov
Tom Rule
Psychologist, MPsych, PsyBA Prov
Malvern East, VIC 3145
I am invested in empowering people to act and make the changes they want to see in their lives. My approach is highly collaborative, empathetic and welcoming. Guided by evidence based practice, I tailor therapy according to each individual. I consider it a great privelege to extend support to a person when their situations become difficult or complex.
I am invested in empowering people to act and make the changes they want to see in their lives. My approach is highly collaborative, empathetic and welcoming. Guided by evidence based practice, I tailor therapy according to each individual. I consider it a great privelege to extend support to a person when their situations become difficult or complex.
(03) 7003 2872 View (03) 7003 2872
Photo of Tamara How, Counsellor, PACFA
Tamara How
Counsellor, PACFA
Malvern East, VIC 3145
I am committed to my clients' well-being, I create a safe, empathetic space, my approach integrates strength-based and trauma-informed therapies, emphasising your strengths to foster empowerment. My goal is to guide clients towards discovering their inherent strengths and resilience, fostering a sense of empowerment and overcoming challenges. If you're looking for a dedicated partner on your journey towards well-being, I'm here to help let's work together towards your well-being.
I am committed to my clients' well-being, I create a safe, empathetic space, my approach integrates strength-based and trauma-informed therapies, emphasising your strengths to foster empowerment. My goal is to guide clients towards discovering their inherent strengths and resilience, fostering a sense of empowerment and overcoming challenges. If you're looking for a dedicated partner on your journey towards well-being, I'm here to help let's work together towards your well-being.
(03) 7003 2687 View (03) 7003 2687
Photo of Olivia Syposs, Psychologist, PsyBA General
Olivia Syposs
Psychologist, PsyBA General
Malvern East, VIC 3145
Navigating life’s transitions, relationships, and personal challenges can feel daunting, but you don’t have to face them alone. I specialise in working with adolescents young adults in their 20s and 30s who are navigating relationship challenges, eating disorders, family trauma, mood disorders, and the ripple effects of complex family dynamics or sustained trauma. Together, we’ll create a space where your story is valued, your experiences are understood, and your goals take center stage.
Navigating life’s transitions, relationships, and personal challenges can feel daunting, but you don’t have to face them alone. I specialise in working with adolescents young adults in their 20s and 30s who are navigating relationship challenges, eating disorders, family trauma, mood disorders, and the ripple effects of complex family dynamics or sustained trauma. Together, we’ll create a space where your story is valued, your experiences are understood, and your goals take center stage.
(03) 7500 5494 View (03) 7500 5494
Photo of Sam De Vere, Psychologist, MPsych, PsyBA General
Sam De Vere
Psychologist, MPsych, PsyBA General
1 Endorsed
Malvern East, VIC 3145
I am an empathetic psychologist who strives to create a comfortable and judgment-free environment for my clients. I enjoy working with adolescents, young adults, and adults, and I strongly believe in a collaborative approach.I offer a calm, supportive, and sometimes humorous environment because I understand the importance of feeling comfortable and safe when sharing what can often be very vulnerable moments. With experience working with people from diverse backgrounds, I know that therapy is a deeply personal experience. My goal is to help people better understand their relationships with others and themselves fostering empowerment
I am an empathetic psychologist who strives to create a comfortable and judgment-free environment for my clients. I enjoy working with adolescents, young adults, and adults, and I strongly believe in a collaborative approach.I offer a calm, supportive, and sometimes humorous environment because I understand the importance of feeling comfortable and safe when sharing what can often be very vulnerable moments. With experience working with people from diverse backgrounds, I know that therapy is a deeply personal experience. My goal is to help people better understand their relationships with others and themselves fostering empowerment
(03) 9964 3755 View (03) 9964 3755
Photo of Jodie Mattingley, Psychologist, MPsych, PsyBA General
Jodie Mattingley
Psychologist, MPsych, PsyBA General
Malvern East, VIC 3145
I am a warm, empathic and enthusiastic therapist with a particular interest in Neurodivergence. I strongly believe in a collaborative relationship between client and practictioner. I strive to combine empircal research alongside a client’s individuality to tailor therapy to a client’s needs. I am currently completing the Clinical Registrar program and will be a registered clinical psychologist by mid 2025. I am available for in-person or Telehealth sessions. For information surrounding my fees please visit our website www.terapiapsycholog.com.au.
I am a warm, empathic and enthusiastic therapist with a particular interest in Neurodivergence. I strongly believe in a collaborative relationship between client and practictioner. I strive to combine empircal research alongside a client’s individuality to tailor therapy to a client’s needs. I am currently completing the Clinical Registrar program and will be a registered clinical psychologist by mid 2025. I am available for in-person or Telehealth sessions. For information surrounding my fees please visit our website www.terapiapsycholog.com.au.
(03) 7003 2850 View (03) 7003 2850
Photo of Dr Kathryn Garland, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Kathryn Garland
Psychologist, PsychD, PsyBA - Clin. Psych
Malvern East, VIC 3145
I'm a Clinical Psychologist with 25 years’ experience. I provide a safe and comfortable space for people to develop an understanding of their thoughts, feelings and behaviours and find healthy ways to express them. Helping people move through life’s challenges is my passion and I do so with empathy and respect for the courage it takes client’s to talk about personal issues and confront their own feelings and reactions. As a Clinical Psychologist I have been extensively trained In identifying, diagnosing and treating a range of mental health challenges from mild to severe.
I'm a Clinical Psychologist with 25 years’ experience. I provide a safe and comfortable space for people to develop an understanding of their thoughts, feelings and behaviours and find healthy ways to express them. Helping people move through life’s challenges is my passion and I do so with empathy and respect for the courage it takes client’s to talk about personal issues and confront their own feelings and reactions. As a Clinical Psychologist I have been extensively trained In identifying, diagnosing and treating a range of mental health challenges from mild to severe.
(03) 7003 2781 View (03) 7003 2781
Photo of Cherie Dalton, Psychologist, MPsych, PsyBA - Clin. Psych
Cherie Dalton
Psychologist, MPsych, PsyBA - Clin. Psych
Malvern East, VIC 3145
I'm a Clinical Psychologist with 27 years experience providing psychotherapy to clients within private practice. I view the therapeutic relationship as a partnership between client and therapist, and feel it is paramount for successful outcomes in therapy. My process is to initially identify the problems that you bring and the psychological barriers that have inhibited you from moving forward. My approach is compassionate and insight-oriented whilst incorporating practical strategies that can be utilised in your daily life. I have been trained in CBT, psychodynamic psychotherapy, ACT/mindfulness & clinical hypnosis.
I'm a Clinical Psychologist with 27 years experience providing psychotherapy to clients within private practice. I view the therapeutic relationship as a partnership between client and therapist, and feel it is paramount for successful outcomes in therapy. My process is to initially identify the problems that you bring and the psychological barriers that have inhibited you from moving forward. My approach is compassionate and insight-oriented whilst incorporating practical strategies that can be utilised in your daily life. I have been trained in CBT, psychodynamic psychotherapy, ACT/mindfulness & clinical hypnosis.
(03) 9068 6015 View (03) 9068 6015
Photo of Mei Sze Goh, Counsellor, PACFA
Mei Sze Goh
Counsellor, PACFA
Serves Area
Mei has extensive experience and expertise in childhood trauma, loss and grief, emotional dis-regulations, behavioural challenges, medical trauma and all support and therapy are to empower individuals to reach their fullest potential through evidence-based therapy in a safe, respectful and compassionate space.
Mei has extensive experience and expertise in childhood trauma, loss and grief, emotional dis-regulations, behavioural challenges, medical trauma and all support and therapy are to empower individuals to reach their fullest potential through evidence-based therapy in a safe, respectful and compassionate space.
(03) 9111 5375 View (03) 9111 5375

How does your Counsellor compare?

Number of Counsellors in 3145

50+

Average cost per session

$210

Counsellors in 3145 who prioritize treating:

94% Anxiety
87% Depression
83% Self Esteem
79% Stress
73% Trauma and PTSD
65% Relationship Issues
65% Life Transitions

Average years in practice

15 Years

Top 3 insurances accepted

77% Medicare Rebates
62% Bupa
46% Medibank Private

How Counsellors in 3145 see their clients

92% In Person and Online
8% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 3145?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.