Counselling in 3142

Photo of Dr. Nikolaos Kazantzis, Psychologist, PhD, PsyBA - Clin. Psych
Dr. Nikolaos Kazantzis
Psychologist, PhD, PsyBA - Clin. Psych
Toorak, VIC 3142
Dr. Kazantzis is a psychologist and board-approved supervisor registered with AHPRA under the clinical scope of practice. He has over 20 years of experience in psychology consulting within public health (inpatient, outpatient, community mental health, specialist cognitive behavior therapy clinics) and primary care contexts. Dr. Kazantzis is also a Beck Institute CBT Certified Clinician (BICBT-CC).
Dr. Kazantzis is a psychologist and board-approved supervisor registered with AHPRA under the clinical scope of practice. He has over 20 years of experience in psychology consulting within public health (inpatient, outpatient, community mental health, specialist cognitive behavior therapy clinics) and primary care contexts. Dr. Kazantzis is also a Beck Institute CBT Certified Clinician (BICBT-CC).
(03) 9826 0466 View (03) 9826 0466
Photo of Riana Losung, Psychologist, MPsych, PsyBA - Org. Psych.
Riana Losung
Psychologist, MPsych, PsyBA - Org. Psych.
Toorak, VIC 3142
I am passionate about helping clients deepen their understanding of themselves and how past experiences influence how they feel and cope with challenges. I have a warm, genuine approach which allows therapy to be a space where you can feel comfortable and supported while sharing difficult issues. My goal is to help you to gain new perspectives and build skills that aim to support your wellbeing and therapy needs. I work with adults dealing with many different issues and challenges. I also work with those in the field of emergency services, medical frontline, and the Defence Force.
I am passionate about helping clients deepen their understanding of themselves and how past experiences influence how they feel and cope with challenges. I have a warm, genuine approach which allows therapy to be a space where you can feel comfortable and supported while sharing difficult issues. My goal is to help you to gain new perspectives and build skills that aim to support your wellbeing and therapy needs. I work with adults dealing with many different issues and challenges. I also work with those in the field of emergency services, medical frontline, and the Defence Force.
(03) 7003 2443 View (03) 7003 2443
Photo of Vanessa Beresford-Wylie - Vanessa Wylie: Relationship Therapist, Counsellor, MA, ACA-L4
Vanessa Wylie: Relationship Therapist
Counsellor, MA, ACA-L4
Toorak, VIC 3142
If you're in a relationship that's wearing you down, or you're out of one wondering how you ended up here again, I can help. I work with men, women, and couples who are ready to do things differently. About half my clients come alone, they're tired of repeating the same patterns in how they connect, fight, or shut down. The other half are couples carrying years of conflict, distance, or pain. Affairs, power struggles, mismatched desire - these are hard, but they're not hopeless. I offer a clear, structured approach to help you understand what's really going on and actually create meaningful change.
If you're in a relationship that's wearing you down, or you're out of one wondering how you ended up here again, I can help. I work with men, women, and couples who are ready to do things differently. About half my clients come alone, they're tired of repeating the same patterns in how they connect, fight, or shut down. The other half are couples carrying years of conflict, distance, or pain. Affairs, power struggles, mismatched desire - these are hard, but they're not hopeless. I offer a clear, structured approach to help you understand what's really going on and actually create meaningful change.
(03) 9605 3530 View (03) 9605 3530
Photo of Suzanne Klotz - Suzanne Klotz - People Psychology, Psychologist, PsyBA General
Suzanne Klotz - People Psychology
Psychologist, PsyBA General
Serves Area
Get help by seeing Suzanne, who has extensive experience with: Anxiety, Panic Attacks & Anxiety Stress, Phobias (Fear of specific things / situations), Depression, Grief & Loss, Bereavement, Relationship Issues, Couples Counselling, Marriage Counselling, Premarital Counselling, Workplace Stress, Alcohol Abuse & Dependency, PTSD (Post Traumatic Stress Disorder), Trauma, Adjustment Disorder, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Adoption Issues, Anger Management, Bipolar Disorder (BD), Career Guidance, Chronic Pain, Codependency Disorder & Divorce Counselling
Get help by seeing Suzanne, who has extensive experience with: Anxiety, Panic Attacks & Anxiety Stress, Phobias (Fear of specific things / situations), Depression, Grief & Loss, Bereavement, Relationship Issues, Couples Counselling, Marriage Counselling, Premarital Counselling, Workplace Stress, Alcohol Abuse & Dependency, PTSD (Post Traumatic Stress Disorder), Trauma, Adjustment Disorder, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Adoption Issues, Anger Management, Bipolar Disorder (BD), Career Guidance, Chronic Pain, Codependency Disorder & Divorce Counselling
(03) 7003 2585 View (03) 7003 2585
Photo of Elise Osborne, Psychologist, PsyBA - Clin. Psych
Elise Osborne
Psychologist, PsyBA - Clin. Psych
Serves Area
Do you find yourself feeling stressed, overwhelmed, anxious, low mood, or unsure where to turn to next? All these feelings are completely normal and part of the human experience. The key part is that you don’t need to do this alone. Welcome yourself to a calm, safe space where you can share your thoughts and experiences openly.
Do you find yourself feeling stressed, overwhelmed, anxious, low mood, or unsure where to turn to next? All these feelings are completely normal and part of the human experience. The key part is that you don’t need to do this alone. Welcome yourself to a calm, safe space where you can share your thoughts and experiences openly.
(03) 7003 2766 View (03) 7003 2766
Photo of Cecile Boganin, Psychologist, PsychD, PsyBA - Clin. Psych
Cecile Boganin
Psychologist, PsychD, PsyBA - Clin. Psych
Serves Area
I am a Clinical Psychologist, EMDR consultant and board approved supervisor. I gained extensive experience working across the public and private mental health sectors, in both inpatient and outpatient settings. I enjoys working with late adolescents and adults who experience a range of emotional and psychological concerns, such as anxiety, depression, trauma and childhood/complex trauma, dissociation, grief, self-harm and personality disorders. I am passionate about helping clients understand themselves in relation to challenging/triggering circumstances and difficult past experiences.
I am a Clinical Psychologist, EMDR consultant and board approved supervisor. I gained extensive experience working across the public and private mental health sectors, in both inpatient and outpatient settings. I enjoys working with late adolescents and adults who experience a range of emotional and psychological concerns, such as anxiety, depression, trauma and childhood/complex trauma, dissociation, grief, self-harm and personality disorders. I am passionate about helping clients understand themselves in relation to challenging/triggering circumstances and difficult past experiences.
(03) 8771 5974 View (03) 8771 5974
Photo of Jo-Elle Warhurst - Jo-Elle Warhurst - People Psychology, Psychologist, PsyBA General
Jo-Elle Warhurst - People Psychology
Psychologist, PsyBA General
Serves Area
Jo-Elle is a Registered Psychologist with over twenty years experience specialising in supporting clients, children (5-12 years), teenagers (13-17 years) and adults, to overcome their psychological symptoms to achieve recovery and personal growth. Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem. Jo-Elle quickly establishes rapport with clients across a broad range of sectors and backgrounds to explore their challenges and equip them with the tools to resolve their presenting concerns.
Jo-Elle is a Registered Psychologist with over twenty years experience specialising in supporting clients, children (5-12 years), teenagers (13-17 years) and adults, to overcome their psychological symptoms to achieve recovery and personal growth. Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem. Jo-Elle quickly establishes rapport with clients across a broad range of sectors and backgrounds to explore their challenges and equip them with the tools to resolve their presenting concerns.
(03) 7003 2532 View (03) 7003 2532
Photo of Nav Wellington, Psychologist, PsyBA - Clin. Psych
Nav Wellington
Psychologist, PsyBA - Clin. Psych
Serves Area
Nav is a skilled and compassionate clinical psychologist with extensive experience. Nav is also a board-approved supervisor and is available to supervise psychologists, provisional psychologists and clinical registrars in a broad range of therapies. Nav is passionate about working with individual adult clients to promote their well-being, helping them to develop the tools to effectively manage challenges and build meaningful relationships with themselves and others. Nav aims to develop a rich and fulfilling therapeutic space with his clients and has a particular focus on helping his clients to create meaningful change and growth.
Nav is a skilled and compassionate clinical psychologist with extensive experience. Nav is also a board-approved supervisor and is available to supervise psychologists, provisional psychologists and clinical registrars in a broad range of therapies. Nav is passionate about working with individual adult clients to promote their well-being, helping them to develop the tools to effectively manage challenges and build meaningful relationships with themselves and others. Nav aims to develop a rich and fulfilling therapeutic space with his clients and has a particular focus on helping his clients to create meaningful change and growth.
(03) 8797 5134 View (03) 8797 5134
Photo of Yuli Dar, Psychologist, MA, PsyBA - Clin. Psych
Yuli Dar
Psychologist, MA, PsyBA - Clin. Psych
Serves Area
Yuli is a Clinical Psychologist providing psychological services for children, teenagers, young adults and Parents. Through her caring and compassionate approach, Yuli strives to create a safe and connected space for young people to explore their vulnerability and daily internal and external experiences, without judgement. She adopts a collaborative and holistic approach in working with families and tailors her treatments to meet the individual needs of the child, adolescent and their family.
Yuli is a Clinical Psychologist providing psychological services for children, teenagers, young adults and Parents. Through her caring and compassionate approach, Yuli strives to create a safe and connected space for young people to explore their vulnerability and daily internal and external experiences, without judgement. She adopts a collaborative and holistic approach in working with families and tailors her treatments to meet the individual needs of the child, adolescent and their family.
(03) 7003 2965 View (03) 7003 2965
Photo of Kirsty Troy - River & Stone Psychology, Psychologist, MPsych, PsyBA General
River & Stone Psychology
Psychologist, MPsych, PsyBA General
Serves Area
At River & Stone Psychology, we offer a warm, supportive space to explore what feels heavy or out of balance. We blend evidence-based psychological therapy with holistic, nervous system-informed care, supporting change that’s grounded, embodied, and meaningful. Whether you are experiencing low mood, anxiety and chronic stress, body image issues, a big life transition, or more, I'd be honoured to walk alongside you.
At River & Stone Psychology, we offer a warm, supportive space to explore what feels heavy or out of balance. We blend evidence-based psychological therapy with holistic, nervous system-informed care, supporting change that’s grounded, embodied, and meaningful. Whether you are experiencing low mood, anxiety and chronic stress, body image issues, a big life transition, or more, I'd be honoured to walk alongside you.
(03) 8658 1501 View (03) 8658 1501
Photo of Kanak Dube, Psychologist, PsyBA Prov
Kanak Dube
Psychologist, PsyBA Prov
Serves Area
You may feel overwhelmed by life’s transitions or disconnected from your sense of self and at this time many are looking for understanding, practical coping strategies, and greater clarity during times of change or overwhelm. Having lived across India, the US, and Malaysia before moving to Melbourne, I bring a deeply lived multicultural perspective to our work. I understand the complexities of identity and belonging firsthand. My approach of therapy focuses on strengthening emotional regulation, self-understanding, and resilience within a trauma-informed, culturally sensitive space.
You may feel overwhelmed by life’s transitions or disconnected from your sense of self and at this time many are looking for understanding, practical coping strategies, and greater clarity during times of change or overwhelm. Having lived across India, the US, and Malaysia before moving to Melbourne, I bring a deeply lived multicultural perspective to our work. I understand the complexities of identity and belonging firsthand. My approach of therapy focuses on strengthening emotional regulation, self-understanding, and resilience within a trauma-informed, culturally sensitive space.
(03) 9663 9168 View (03) 9663 9168
Photo of Sandra Pucci, Psychologist, MPsych, PsyBA Endorsed
Sandra Pucci
Psychologist, MPsych, PsyBA Endorsed
Serves Area
Sandra is an experienced bilingual clinical psychologist who sees different people from all walks of life, as circumstances bring many of us to therapy at different points or phases in life and for a variety of reasons. Sandra’s therapy setting provides a caring, not judgemental, supportive space where people can feel safe to express themselves and their inner feelings and where the person can have the experience to feel held in an accepting, respectful and empathetic way. This catharsis provides the individual with a freedom to unburden, relax and try to find a new stable foundation for a more fulfilling future and experiences.
Sandra is an experienced bilingual clinical psychologist who sees different people from all walks of life, as circumstances bring many of us to therapy at different points or phases in life and for a variety of reasons. Sandra’s therapy setting provides a caring, not judgemental, supportive space where people can feel safe to express themselves and their inner feelings and where the person can have the experience to feel held in an accepting, respectful and empathetic way. This catharsis provides the individual with a freedom to unburden, relax and try to find a new stable foundation for a more fulfilling future and experiences.
(03) 8797 5353 View (03) 8797 5353
Photo of Nonie Carr, Psychologist, MPsych, Australian Association of Psychologists - Member
Nonie Carr
Psychologist, MPsych, Australian Association of Psychologists - Member
Serves Area
Many people who come to me are capable and committed, but something in their internal experience isn't matching how they want to show up. They might be navigating performance pressure in sport, the arts, a professional role, or study. They might be managing anxiety, processing difficult experiences, or noticing patterns that keep getting in the way. This work is for anyone who cares deeply about how they live and what they do. Together we explore what's underneath, build new ways of responding, and develop the psychological capacity to move forward in a way that reflects their values and supports the life they're working towards.
Many people who come to me are capable and committed, but something in their internal experience isn't matching how they want to show up. They might be navigating performance pressure in sport, the arts, a professional role, or study. They might be managing anxiety, processing difficult experiences, or noticing patterns that keep getting in the way. This work is for anyone who cares deeply about how they live and what they do. Together we explore what's underneath, build new ways of responding, and develop the psychological capacity to move forward in a way that reflects their values and supports the life they're working towards.
(03) 9070 5732 View (03) 9070 5732
Photo of Jordan Love, Psychologist, MPsych, PsyBA - Clin. Psych
Jordan Love
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
The two mountains represent the client and the therapist. Both face their own unique mountains to climb, with all sorts of challenges and hazards ahead. The therapist offers their guidance, not from a superior view, but from a unique angle where they may see things that the client is not able to. I love to work with a diverse range of people so as to learn together in figuring out the next steps clients might take.
The two mountains represent the client and the therapist. Both face their own unique mountains to climb, with all sorts of challenges and hazards ahead. The therapist offers their guidance, not from a superior view, but from a unique angle where they may see things that the client is not able to. I love to work with a diverse range of people so as to learn together in figuring out the next steps clients might take.
(03) 7003 2129 View (03) 7003 2129
Photo of Dr Lei Gryffydd, Psychologist, PsychD, MAPS
Dr Lei Gryffydd
Psychologist, PsychD, MAPS
Serves Area
Paediatric and adult clinical neuropsychologist specialising in the assessment and management of Autism and ADHD. Services include: - Neuropsychological assessments including diagnostic assessments to inform treatment, support, and funding applications. - Intervention and ongoing support e.g., executive functioning, social functioning, learning and memory, study skills and post-diagnosis support. - WPATH assessments for those seeking gender affirming treatment.
Paediatric and adult clinical neuropsychologist specialising in the assessment and management of Autism and ADHD. Services include: - Neuropsychological assessments including diagnostic assessments to inform treatment, support, and funding applications. - Intervention and ongoing support e.g., executive functioning, social functioning, learning and memory, study skills and post-diagnosis support. - WPATH assessments for those seeking gender affirming treatment.
(03) 7003 2372 View (03) 7003 2372
Photo of Sargam Satti - Sargam Satti - People Psychology, Psychologist, MPsych, PsyBA General
Sargam Satti - People Psychology
Psychologist, MPsych, PsyBA General
Serves Area
Take the first step and book with Sargam today! Get help by seeing Sargam, who has extensive experience with: Anxiety, Stress, Panic Attacks, Depression, Relationship Issues, Anger Management, OCD (Obsessive Compulsive Disorder), Mood Management, School Issues and Educational Struggles, Social Skills Training and Resilience Building, Neurodiverse Presentations, Behavioural and Emotional Challenges, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Behavioural Issues, Body Positivity, Life Transitions, Obesity Issue and Eating Disorders Parenting Self Esteem Self-Harming Sleep or Insomnia PTSD Trauma
Take the first step and book with Sargam today! Get help by seeing Sargam, who has extensive experience with: Anxiety, Stress, Panic Attacks, Depression, Relationship Issues, Anger Management, OCD (Obsessive Compulsive Disorder), Mood Management, School Issues and Educational Struggles, Social Skills Training and Resilience Building, Neurodiverse Presentations, Behavioural and Emotional Challenges, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Behavioural Issues, Body Positivity, Life Transitions, Obesity Issue and Eating Disorders Parenting Self Esteem Self-Harming Sleep or Insomnia PTSD Trauma
(03) 9133 0996 View (03) 9133 0996
Photo of Jeremy Cohen, Social Worker, MA, AMHSW
Jeremy Cohen
Social Worker, MA, AMHSW
Serves Area
I am a creative and collaborative clinician with a practice wisdom that has developed over twenty-five years in clinical and public health roles working with individuals, kids and teens, couples and groups, ranging across Alcohol & Other Drug, Oncology Hospital Social Work, Hospital Mental Health and Juvenile Justice sectors as well as in private practice.
I am a creative and collaborative clinician with a practice wisdom that has developed over twenty-five years in clinical and public health roles working with individuals, kids and teens, couples and groups, ranging across Alcohol & Other Drug, Oncology Hospital Social Work, Hospital Mental Health and Juvenile Justice sectors as well as in private practice.
(03) 9007 2552 View (03) 9007 2552
Photo of Karen Sri Thomas, Psychotherapist, MC, PACFA
Karen Sri Thomas
Psychotherapist, MC, PACFA
1 Endorsed
Serves Area
You might be experiencing anxiety, stress, low self-esteem, depression, or grieving a loss. Perhaps you feel pressured or stuck and unable to be your true self, impacting your relationships with your partner, colleagues, classmates, or family members. Sometimes memories of family violence or childhood abuse can further complicate your situation, making you feel isolated and disconnected from others. Perhaps you're challenged by relationship challenges. Know that you don't have to be alone with these challenges. Support for your emotional and psychological wellbeing is available. Please contact me to see how I can help.
You might be experiencing anxiety, stress, low self-esteem, depression, or grieving a loss. Perhaps you feel pressured or stuck and unable to be your true self, impacting your relationships with your partner, colleagues, classmates, or family members. Sometimes memories of family violence or childhood abuse can further complicate your situation, making you feel isolated and disconnected from others. Perhaps you're challenged by relationship challenges. Know that you don't have to be alone with these challenges. Support for your emotional and psychological wellbeing is available. Please contact me to see how I can help.
(03) 7500 5598 View (03) 7500 5598
Photo of Dr Laura Knox, Psychologist, PhD, PsyBA - Couns. Psych.
Dr Laura Knox
Psychologist, PhD, PsyBA - Couns. Psych.
Serves Area
Dr. Laura Knox is a Counselling Psychologist with 10 years experience working with adults facing difficulties with anxiety, depression, low self-esteem, negative self-talk, grief and loss, life transitions, and relationship issues. Laura draws on a number of therapeutic approaches, including Interpersonal Therapy, Emotion-Focused Therapy, EMDR, ACT and CBT to help people address life stressors, improve psychological health, build stronger relationships, and develop a deeper understanding of themselves. Laura also works with couples to help them improve their communication, reconnect, and realign their relationship.
Dr. Laura Knox is a Counselling Psychologist with 10 years experience working with adults facing difficulties with anxiety, depression, low self-esteem, negative self-talk, grief and loss, life transitions, and relationship issues. Laura draws on a number of therapeutic approaches, including Interpersonal Therapy, Emotion-Focused Therapy, EMDR, ACT and CBT to help people address life stressors, improve psychological health, build stronger relationships, and develop a deeper understanding of themselves. Laura also works with couples to help them improve their communication, reconnect, and realign their relationship.
(03) 7003 2815 View (03) 7003 2815
Photo of Draga Jevtic, Psychologist, MPsych, PsyBA - Org. Psych.
Draga Jevtic
Psychologist, MPsych, PsyBA - Org. Psych.
Serves Area
Draga Jevtic is a highly experienced Organisational and Counselling Psychologist with over 30 years’ experience across clinical and organisational settings. She has held senior leadership roles and served on numerous boards and advisory committees. She is known for her depth of experience and thoughtful, grounded approach. Her dual expertise enables her to support professional women navigate complex personal and professional challenges including burnout, compassion fatigue, trauma, leadership demands, relationships and significant life transitions, offering both insight and functional strategies to support sustainable change.
Draga Jevtic is a highly experienced Organisational and Counselling Psychologist with over 30 years’ experience across clinical and organisational settings. She has held senior leadership roles and served on numerous boards and advisory committees. She is known for her depth of experience and thoughtful, grounded approach. Her dual expertise enables her to support professional women navigate complex personal and professional challenges including burnout, compassion fatigue, trauma, leadership demands, relationships and significant life transitions, offering both insight and functional strategies to support sustainable change.
(03) 7044 6711 View (03) 7044 6711

How does your Therapist compare?

Number of Therapists in 3142

100+

Average cost per session

$230

Therapists in 3142 who prioritize treating:

91% Anxiety
84% Depression
79% Relationship Issues
78% Stress
72% Self Esteem
70% Trauma and PTSD
45% Grief

Average years in practice

11 Years

Top 3 insurances accepted

77% Medicare Rebates
48% Bupa
45% Medibank Private

How Therapists in 3142 see their clients

87% In Person and Online
13% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in 3142?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.