Photo of Vas Clementine, Psychotherapist, PACFA
Vas Clementine
Psychotherapist, PACFA
2 Endorsed
Kangaroo Ground, VIC 3097
Do you need guidance, therapy, companionship, help to grieve, to feel heartache, to cry, to decide? A wise perspective, a dependable leaning post? Someone to walk with you by the river? Do you have a question? A deep longing, core concern, recurring problem, an emotional wound, an unmet need? Do you tire of idle chatter and long for a deep yarn with the world, with your tribe? Do you want to make your offering to your tribe and need help to find them? Most saliently, most poignantly, do you seek help to court your wild twin, your Soul? Do you prefer the pain of change to the pain of staying the same? If so, in earnest you are ready.
Do you need guidance, therapy, companionship, help to grieve, to feel heartache, to cry, to decide? A wise perspective, a dependable leaning post? Someone to walk with you by the river? Do you have a question? A deep longing, core concern, recurring problem, an emotional wound, an unmet need? Do you tire of idle chatter and long for a deep yarn with the world, with your tribe? Do you want to make your offering to your tribe and need help to find them? Most saliently, most poignantly, do you seek help to court your wild twin, your Soul? Do you prefer the pain of change to the pain of staying the same? If so, in earnest you are ready.
(03) 7003 2347 View (03) 7003 2347
Photo of Chelsea Herbert, Psychotherapist, MPsych, PACFA
Chelsea Herbert
Psychotherapist, MPsych, PACFA
Kangaroo Ground, VIC 3097
As a Somatic Psychotherapist, I believe that great power lies in gently unveiling the core origin of the challenges we are experiencing. How energised, connected, calm and resilient we are is so deeply linked with how we feel in both our mind and our bodies. With a collaborative approach, I support you to gently and curiously explore your past and current challenges & experiences, while also unravelling old trauma's that may be impacting your life and relationships. My endeavour is for this work to help you cultivate strong inner foundations and resources; empowering you to expand your innate capacity for growth and transformation.
As a Somatic Psychotherapist, I believe that great power lies in gently unveiling the core origin of the challenges we are experiencing. How energised, connected, calm and resilient we are is so deeply linked with how we feel in both our mind and our bodies. With a collaborative approach, I support you to gently and curiously explore your past and current challenges & experiences, while also unravelling old trauma's that may be impacting your life and relationships. My endeavour is for this work to help you cultivate strong inner foundations and resources; empowering you to expand your innate capacity for growth and transformation.
(03) 8338 1855 View (03) 8338 1855
Photo of Kimberley Kifun, Psychotherapist, PACFA
Kimberley Kifun
Psychotherapist, PACFA
1 Endorsed
Online Only
I work with trauma, self esteem, relationship issues, addiction, anxiety, depression, grief, as well as spiritual and existential concerns. I utilise an integrative approach using many different modalities such as somatic, attachment and internal family systems and we collaboratively sculpt a treatment plan that suits you. I am committed to creating a safe and welcoming space where you can explore all aspects of yourself. Your autonomy is paramount, and I work collaboratively with you to develop a personalised treatment plan that addresses your unique needs.
I work with trauma, self esteem, relationship issues, addiction, anxiety, depression, grief, as well as spiritual and existential concerns. I utilise an integrative approach using many different modalities such as somatic, attachment and internal family systems and we collaboratively sculpt a treatment plan that suits you. I am committed to creating a safe and welcoming space where you can explore all aspects of yourself. Your autonomy is paramount, and I work collaboratively with you to develop a personalised treatment plan that addresses your unique needs.
(03) 4427 7030 View (03) 4427 7030
Photo of Martin Grinter, Psychologist, MPsych, PsyBA General
Martin Grinter
Psychologist, MPsych, PsyBA General
Serves Area
Individual and couples therapy. I'm a Clinical Psychologist that helps individuals and couples navigate challenges and build stronger, healthier relationships. My approach is person centred and have a non-judgmental approach. I help individuals cultivate self-compassion towards themselves, developing a more positive self-image and enhancing resilience in their daily lives. I work with couples to help build trust and commitment in the relationship, assert themselves in a healthy way when interacting with one another, increase positive interactions and strengthen bonds in order to create a more fulfilling relationship.
Individual and couples therapy. I'm a Clinical Psychologist that helps individuals and couples navigate challenges and build stronger, healthier relationships. My approach is person centred and have a non-judgmental approach. I help individuals cultivate self-compassion towards themselves, developing a more positive self-image and enhancing resilience in their daily lives. I work with couples to help build trust and commitment in the relationship, assert themselves in a healthy way when interacting with one another, increase positive interactions and strengthen bonds in order to create a more fulfilling relationship.
(03) 8400 0751 View (03) 8400 0751

More Therapists Nearby

Photo of Angella Katheklakis, Psychologist, PsyBA General
Angella Katheklakis
Psychologist, PsyBA General
Mordialloc, VIC 3195
I have experience supporting the individuals I work with through a range of challenges, presentations and life transitions. I enjoy working alongside people in identifying their goals, values and boundaries and assisting them in developing the skills they require to feel safe and empowered in their daily lives. A lot of my work involves providing an understanding into how our early life experiences and cultural expectation can impact our relationships with ourselves, others and our interactions with the world. My areas of interest are emotional regulation, nuanced ADHD and Autism (particularly in women), parenting and Trauma.
I have experience supporting the individuals I work with through a range of challenges, presentations and life transitions. I enjoy working alongside people in identifying their goals, values and boundaries and assisting them in developing the skills they require to feel safe and empowered in their daily lives. A lot of my work involves providing an understanding into how our early life experiences and cultural expectation can impact our relationships with ourselves, others and our interactions with the world. My areas of interest are emotional regulation, nuanced ADHD and Autism (particularly in women), parenting and Trauma.
View
Photo of Laura Solis, Psychotherapist, PACFA
Laura Solis
Psychotherapist, PACFA
1 Endorsed
Malvern, VIC 3144
We all seek therapy for different reasons. Perhaps you are facing difficulties, concerns, struggling, overwhelmed, lost, disconnected. The timing may be ripe to seek therapy. I welcome you to reach out. Therapy provides a space to be heard, seen and understood and the opportunity to strengthen your relationship to self, others and expression in the world. I trust in you and your innate capacity towards healing, growth and change. I work collaboratively, see you as unique and tailor a treatment plan to suit your individual needs. I practice with an integrative, humanistic, holistic, existential and trauma informed approach.
We all seek therapy for different reasons. Perhaps you are facing difficulties, concerns, struggling, overwhelmed, lost, disconnected. The timing may be ripe to seek therapy. I welcome you to reach out. Therapy provides a space to be heard, seen and understood and the opportunity to strengthen your relationship to self, others and expression in the world. I trust in you and your innate capacity towards healing, growth and change. I work collaboratively, see you as unique and tailor a treatment plan to suit your individual needs. I practice with an integrative, humanistic, holistic, existential and trauma informed approach.
(03) 7003 2501 View (03) 7003 2501
Photo of Carla Savannah Lobato - Carla's Realignments and Counselling, Counsellor, ACA-L1
Carla's Realignments and Counselling
Counsellor, ACA-L1
1 Endorsed
Online Only
For Telehealth Counselling skilled in Relationship, Family, Pregnancy, Post-Natal, Breastfeeding, Menopause, Grief, Trauma, Dementia and ADHD, ASD, ODD Support. Registered with ACA for the benefit of NDIS participants.
For Telehealth Counselling skilled in Relationship, Family, Pregnancy, Post-Natal, Breastfeeding, Menopause, Grief, Trauma, Dementia and ADHD, ASD, ODD Support. Registered with ACA for the benefit of NDIS participants.
(08) 9473 6342 View (08) 9473 6342
Photo of Neha Gazdar, Counsellor, PACFA
Neha Gazdar
Counsellor, PACFA
Online Only
As a mental health counselor with experience in the domestic violence sector and in schools, I will work with clients who have a range of issues and needs. These include trauma, mental health conditions, relationship issues, academic or vocational challenges, financial concerns, parenting challenges, and social isolation. My compassionate and customized approach to counseling will provide support, guidance, and resources to help clients overcome these challenges and lead fulfilling lives. I can provide counselling through phone, video and face to face.
As a mental health counselor with experience in the domestic violence sector and in schools, I will work with clients who have a range of issues and needs. These include trauma, mental health conditions, relationship issues, academic or vocational challenges, financial concerns, parenting challenges, and social isolation. My compassionate and customized approach to counseling will provide support, guidance, and resources to help clients overcome these challenges and lead fulfilling lives. I can provide counselling through phone, video and face to face.
(03) 7303 3604 View (03) 7303 3604
Photo of Dr Laura Knox, Psychologist, PhD, PsyBA - Couns. Psych.
Dr Laura Knox
Psychologist, PhD, PsyBA - Couns. Psych.
South Yarra, VIC 3141
Dr. Laura Knox is a Counselling Psychologist with over 9 years experience working with adults facing difficulties with anxiety, depression, low self-esteem, negative self-talk, grief and loss, life transitions, and relationship issues. Laura draws on a number of therapeutic approaches, including Interpersonal Therapy, emotion-focused therapy, EMDR, ACT and CBT to help people address life stressors, improve psychological health, build stronger relationships, and develop a deeper understanding of themselves. Laura also works with couples to help them improve their communication, reconnect, and realign their relationship.
Dr. Laura Knox is a Counselling Psychologist with over 9 years experience working with adults facing difficulties with anxiety, depression, low self-esteem, negative self-talk, grief and loss, life transitions, and relationship issues. Laura draws on a number of therapeutic approaches, including Interpersonal Therapy, emotion-focused therapy, EMDR, ACT and CBT to help people address life stressors, improve psychological health, build stronger relationships, and develop a deeper understanding of themselves. Laura also works with couples to help them improve their communication, reconnect, and realign their relationship.
(03) 7003 2815 View (03) 7003 2815
Photo of Anthony Arpino - Anthony Arpino (Proud Place Therapy), Psychotherapist, ACA-L2
Anthony Arpino (Proud Place Therapy)
Psychotherapist, ACA-L2
3 Endorsed
Serves Area
I provide therapeutic support to individuals (aged 16+) from the queer, transgender, gender-questioning (LGBTQIA+) and neurodivergent (Autism, ADHD, Tourette Syndrome, etc.) communities in the Sydney area (in-person/online) and Australia-wide (online only). I can help you to manage symptoms of stress, anxiety or depression, improve your mental health, enhance your relationships, explore your sexual/gender identities, work through 'coming out', increase self-esteem or navigate big life transitions and changes.
I provide therapeutic support to individuals (aged 16+) from the queer, transgender, gender-questioning (LGBTQIA+) and neurodivergent (Autism, ADHD, Tourette Syndrome, etc.) communities in the Sydney area (in-person/online) and Australia-wide (online only). I can help you to manage symptoms of stress, anxiety or depression, improve your mental health, enhance your relationships, explore your sexual/gender identities, work through 'coming out', increase self-esteem or navigate big life transitions and changes.
(02) 9100 0554 View (02) 9100 0554
Photo of Krysia Kostrz, Psychologist, MPsych, PsyBA General
Krysia Kostrz
Psychologist, MPsych, PsyBA General
Serves Area
Hello! I'm a neurodiversity-affirming psychologist, I'm neurodivergent and love working with people who seek to discover more about themselves. I'm lucky to be part client's moments of realisation, of clarity and understanding - when everything finally makes sense! I provide ADHD and Autism assessments for Adults, and I also provide Therapy support for Children, Adolescents and Adults experiencing Anxiety, Depression, Stress, ADHD support and sensory and learning differences. I'm trauma-informed and provide EMDR Therapy. I have appointments available in the next 1-2 weeks and my work is personal, relational and collaborative.
Hello! I'm a neurodiversity-affirming psychologist, I'm neurodivergent and love working with people who seek to discover more about themselves. I'm lucky to be part client's moments of realisation, of clarity and understanding - when everything finally makes sense! I provide ADHD and Autism assessments for Adults, and I also provide Therapy support for Children, Adolescents and Adults experiencing Anxiety, Depression, Stress, ADHD support and sensory and learning differences. I'm trauma-informed and provide EMDR Therapy. I have appointments available in the next 1-2 weeks and my work is personal, relational and collaborative.
(03) 4245 1035 View (03) 4245 1035
Photo of Lisa Formosa
Lisa Formosa
Verified Verified
1 Endorsed
Online Only
Receive individualised support to create the life you choose. Choose a practitioner who understands Autism, ADHD, neurodivergence, high sensitivity and introversion. Explore the creation of a life that is aligned with your values, interests and joy. Develop your inner self knowledge. Access neurodiversity affirmative Practice.
Receive individualised support to create the life you choose. Choose a practitioner who understands Autism, ADHD, neurodivergence, high sensitivity and introversion. Explore the creation of a life that is aligned with your values, interests and joy. Develop your inner self knowledge. Access neurodiversity affirmative Practice.
(03) 7302 8068 View (03) 7302 8068
Photo of Nisha Mohan, Counsellor, MSc, ACA-L2
Nisha Mohan
Counsellor, MSc, ACA-L2
Online Only
I strongly believe that every person has a purpose and set of skills/strengths they bring into this world; however, that sometimes inconvenient/negative circumstances or unhealthy relationships can derail this potential by planting a seed of self-doubt into our minds. Regardless of where it applies to an individual's life (e.g. marriage, career, etc.), it would be my privilege to help clients along the way to achieving their life goals/vision by helping them identify and deal with any stumbling blocks in their way. Life loves to throw curveballs (it wouldn't be interesting if it didn't), but I'd love to prepare my clients for them!
I strongly believe that every person has a purpose and set of skills/strengths they bring into this world; however, that sometimes inconvenient/negative circumstances or unhealthy relationships can derail this potential by planting a seed of self-doubt into our minds. Regardless of where it applies to an individual's life (e.g. marriage, career, etc.), it would be my privilege to help clients along the way to achieving their life goals/vision by helping them identify and deal with any stumbling blocks in their way. Life loves to throw curveballs (it wouldn't be interesting if it didn't), but I'd love to prepare my clients for them!
(02) 5121 7423 View (02) 5121 7423
Photo of Renee Kharsas, Psychologist, MPsych, PsyBA General
Renee Kharsas
Psychologist, MPsych, PsyBA General
Malvern, VIC 3144
It is my hope that when someone spends time in the therapy room with me that our relationship feels honest, authentic and safe. During a therapy session you’ll encounter a mix and variety of therapeutic approaches including couples and family therapy, cognitive behavioural therapy and emotion-focused therapy, to name a few. I have a special interest in relationships, life transitions, grief and parenting. I genuinely love my work and I’ve always, for as long as I can remember, been interested in people’s stories and how they think, feel, behave and relate.
It is my hope that when someone spends time in the therapy room with me that our relationship feels honest, authentic and safe. During a therapy session you’ll encounter a mix and variety of therapeutic approaches including couples and family therapy, cognitive behavioural therapy and emotion-focused therapy, to name a few. I have a special interest in relationships, life transitions, grief and parenting. I genuinely love my work and I’ve always, for as long as I can remember, been interested in people’s stories and how they think, feel, behave and relate.
(02) 4504 0162 View (02) 4504 0162
Photo of Katrine Anthoulas, Psychologist, MPsych, PsyBA Prov
Katrine Anthoulas
Psychologist, MPsych, PsyBA Prov
Brunswick, VIC 3056
Katrine’s ideal client may feel overwhelmed by anxiety, stress, or low self-esteem, struggling to balance personal and professional demands. They might feel stuck in unhelpful patterns, such as perfectionism, people-pleasing, or avoidance, and long for meaningful change. Their goals often include improving relationships, building confidence, and navigating life transitions. They seek a safe, supportive space to better understand themselves, break free from cycles holding them back, and develop strategies to create a more fulfilling, balanced life.
Katrine’s ideal client may feel overwhelmed by anxiety, stress, or low self-esteem, struggling to balance personal and professional demands. They might feel stuck in unhelpful patterns, such as perfectionism, people-pleasing, or avoidance, and long for meaningful change. Their goals often include improving relationships, building confidence, and navigating life transitions. They seek a safe, supportive space to better understand themselves, break free from cycles holding them back, and develop strategies to create a more fulfilling, balanced life.
0491 709 555 View 0491 709 555
Photo of Anita Fiona Khalil - Veritas Art Therapy & Counselling, Psychotherapist, MA
Veritas Art Therapy & Counselling
Psychotherapist, MA
1 Endorsed
Berwick, VIC 3806
My gift and desire to help others use creative expression is what has me leaping out of bed each day. I want to help others use creative expression to explore what's going on for them, helping them delve into their inner worlds. I grew up in an intensely creative and neurodiverse family, highly attuned to the beauty of nature, music, art and words. I've always loved the opportunities these forms of expression provide to express myself, and to feel deeply—beyond words.
My gift and desire to help others use creative expression is what has me leaping out of bed each day. I want to help others use creative expression to explore what's going on for them, helping them delve into their inner worlds. I grew up in an intensely creative and neurodiverse family, highly attuned to the beauty of nature, music, art and words. I've always loved the opportunities these forms of expression provide to express myself, and to feel deeply—beyond words.
(03) 5910 5006 View (03) 5910 5006
Photo of Natalie Sobolewski, Counsellor, ACA-L2
Natalie Sobolewski
Counsellor, ACA-L2
5 Endorsed
Online Only
Are things not working out for you as you would like? Does this impact your self-esteem, identity, relationships, mood, work, or just life in general? Perhaps you are worried about a loved one and don't know how to help them. Perhaps you don't like the way you are feeling but you don't know how to change things for the better.
Are things not working out for you as you would like? Does this impact your self-esteem, identity, relationships, mood, work, or just life in general? Perhaps you are worried about a loved one and don't know how to help them. Perhaps you don't like the way you are feeling but you don't know how to change things for the better.
(02) 5300 2820 View (02) 5300 2820
Photo of Melanie Anderson, Counsellor, ACA-L2
Melanie Anderson
Counsellor, ACA-L2
3 Endorsed
Ferntree Gully, VIC 3156
I am a specialist Counsellor with 14+ years experience supporting women in community and therapeutic settings. Women are incredible connectors that give so much of themselves to workplaces, families and community. Sometimes this can result in feeling disconnected from themselves. Women also experience relationship breakdowns, parenting challenges, loss, abuse and traumatic experiences. These can really rock the foundation of who we are. I can help you make sense of what has happened and how to move forward with who you are becoming and what you want for your life.
I am a specialist Counsellor with 14+ years experience supporting women in community and therapeutic settings. Women are incredible connectors that give so much of themselves to workplaces, families and community. Sometimes this can result in feeling disconnected from themselves. Women also experience relationship breakdowns, parenting challenges, loss, abuse and traumatic experiences. These can really rock the foundation of who we are. I can help you make sense of what has happened and how to move forward with who you are becoming and what you want for your life.
(03) 5907 5884 View (03) 5907 5884
Photo of Ly-Huong Tran, Counsellor, MA, PACFA
Ly-Huong Tran
Counsellor, MA, PACFA
Online Only
Not accepting new clients
B.Arts (Communication & Media Management); Master of Counselling (Clinical Practice). Ly-Huong is a registered Clinical Counsellor. Ly-huong has done extensive work within the mental health community services and private practices – working with young people and adults from diverse backgrounds and experiences. With an Arts background, she prides herself to have a warm, enthusiastic, and a creative approach. She has a huge interest in personal development & self-growth, and specializes in stress, anxiety/depression, relationships, sleep/insomnia, vocational/career, and workplace psychological injury issues.
B.Arts (Communication & Media Management); Master of Counselling (Clinical Practice). Ly-Huong is a registered Clinical Counsellor. Ly-huong has done extensive work within the mental health community services and private practices – working with young people and adults from diverse backgrounds and experiences. With an Arts background, she prides herself to have a warm, enthusiastic, and a creative approach. She has a huge interest in personal development & self-growth, and specializes in stress, anxiety/depression, relationships, sleep/insomnia, vocational/career, and workplace psychological injury issues.
(03) 7003 2498 View (03) 7003 2498
Photo of Emma Moody - Emma Moody Counselling, Clinical Social Work/Therapist, AMHSW
Emma Moody Counselling
Clinical Social Work/Therapist, AMHSW
Online Only
Emma is an Accredited Mental Health Social worker with over 12 years experience working with people with mental health issues. Emma has a Bachelor's Degrees in Social Work as well as additional qualifications that enable her to specialise in counselling and mental health. Emma's current roles include senior Fertility counsellor at a specialised fertility clinic along side managing her own private practice. Prior to this she worked as a team leader in adult and family mental health.
Emma is an Accredited Mental Health Social worker with over 12 years experience working with people with mental health issues. Emma has a Bachelor's Degrees in Social Work as well as additional qualifications that enable her to specialise in counselling and mental health. Emma's current roles include senior Fertility counsellor at a specialised fertility clinic along side managing her own private practice. Prior to this she worked as a team leader in adult and family mental health.
(03) 4420 9609 View (03) 4420 9609

How does your Counsellor compare?

Number of Counsellors in 3097

< 10

Counsellors in 3097 who prioritize treating:

100% Relationship Issues
100% Addiction
100% Bereavement
75% Depression
75% Anxiety
75% Spirituality
75% Trauma and PTSD

Average years in practice

6 Years

Top 3 insurances accepted

100% Any/Out-of-network Insurance
100% Bupa
100% Australian Unity

How Counsellors in 3097 see their clients

75% In Person and Online
25% Online Only

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 3097?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.