Photo of Alana Stewart, Counsellor, PACFA
Alana Stewart
Counsellor, PACFA
Verified Verified
Mill Park, VIC 3082
Art Therapist, Counsellor, NDIS Provider. Are you seeking a safe, creative space to explore your emotions and navigate life’s challenges? My child and adult clients often face difficulties with trauma, grief and loss, chronic illness, disability, neurodivergence, identity, or complex family dynamics. They may feel stuck, misunderstood, overwhelmed, and are looking for meaningful support that values their unique experiences and strengths. Together, we’ll work toward feeling calmer and more grounded, strengthening self-understanding and gaining more self-confidence in an environment that’s empathetic, inclusive, and neuro-affirming.
Art Therapist, Counsellor, NDIS Provider. Are you seeking a safe, creative space to explore your emotions and navigate life’s challenges? My child and adult clients often face difficulties with trauma, grief and loss, chronic illness, disability, neurodivergence, identity, or complex family dynamics. They may feel stuck, misunderstood, overwhelmed, and are looking for meaningful support that values their unique experiences and strengths. Together, we’ll work toward feeling calmer and more grounded, strengthening self-understanding and gaining more self-confidence in an environment that’s empathetic, inclusive, and neuro-affirming.
(03) 8400 0787 View (03) 8400 0787
Photo of Jacquie Harris - Be Kind to Your Mind Psychology, Psychologist, PsyBA General
Be Kind to Your Mind Psychology
Psychologist, PsyBA General
Verified Verified
Mill Park, VIC 3082
Working with adults, Jacquie has a background in treating trauma, depression, anxiety and adjustment concerns across several client populations (Defence, First Responders, persons affected by natural disasters, sexual assault victim/ survivors) and localities around Australia.
Working with adults, Jacquie has a background in treating trauma, depression, anxiety and adjustment concerns across several client populations (Defence, First Responders, persons affected by natural disasters, sexual assault victim/ survivors) and localities around Australia.
(03) 8338 1774 View (03) 8338 1774
Photo of Henry Franck, Counsellor
Henry Franck
Counsellor
Verified Verified
2 Endorsed
Mill Park, VIC 3082
No matter what your current situation looks like, we can work together to find meaningful pathways leading to health and well-being. I enjoy working with guys that wrestle with questions of life, meaning, and purpose. We all experience unfulfilled desires to be heard and to be understood. Whether it is struggling with a yearning to be affirmed, or just to be respected. At times we get caught up in a rut and struggle to break the patterns. often affecting our relationships. Some of us are bound up by unhealthy habits. Let's work together to see health and beauty take hold in these spaces.
No matter what your current situation looks like, we can work together to find meaningful pathways leading to health and well-being. I enjoy working with guys that wrestle with questions of life, meaning, and purpose. We all experience unfulfilled desires to be heard and to be understood. Whether it is struggling with a yearning to be affirmed, or just to be respected. At times we get caught up in a rut and struggle to break the patterns. often affecting our relationships. Some of us are bound up by unhealthy habits. Let's work together to see health and beauty take hold in these spaces.
(03) 7302 2892 View (03) 7302 2892
Photo of Natalie Janinski - Natalie - Experiential IFS & Trauma Therapist, Counsellor, MA, ACA-L2
Natalie - Experiential IFS & Trauma Therapist
Counsellor, MA, ACA-L2
Verified Verified
Online Only
Healing doesn't need to take a lifetime. Experiential therapy can help you get back to yourself sooner. I am a lived experience practitioner, trained in Internal Family Systems (IFS) (Level 1) and Coherence Therapy. These experiential models engage the brain's natural memory reconsolidation process. Memory reconsolidation allows for rapid transformation of traumatic memories, thereby dissolving symptoms such as anxiety, people pleasing, self-sabotage, and depression (to name a few). For some, this change happens more effectively with experiential approaches than with other styles of talk therapy.
Healing doesn't need to take a lifetime. Experiential therapy can help you get back to yourself sooner. I am a lived experience practitioner, trained in Internal Family Systems (IFS) (Level 1) and Coherence Therapy. These experiential models engage the brain's natural memory reconsolidation process. Memory reconsolidation allows for rapid transformation of traumatic memories, thereby dissolving symptoms such as anxiety, people pleasing, self-sabotage, and depression (to name a few). For some, this change happens more effectively with experiential approaches than with other styles of talk therapy.
(03) 8771 5771 View (03) 8771 5771
Photo of Kristin Rogers - Kristin Rogers- Tranquility Psychology , Psychologist, MPsych, PsyBA General
Kristin Rogers- Tranquility Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Mill Park, VIC 3082
Kristin enjoys supporting a range of individuals across the lifespan including children, adolescents, adults, and older adults. Kristin has a particular interest in supporting neurodivergent individuals (Autism and ADHD) and their supporters across the lifespan. Kristin’s varied experience in community settings (family violence, addiction, mental health, disability), private practice and school settings (primary and secondary) helps her further understand how an individual’s life experiences and envionment intersect and impact wellbeing. Kristin is also able to provide assessments (ADHD, Autism, Educational, Cognitive, FASD).
Kristin enjoys supporting a range of individuals across the lifespan including children, adolescents, adults, and older adults. Kristin has a particular interest in supporting neurodivergent individuals (Autism and ADHD) and their supporters across the lifespan. Kristin’s varied experience in community settings (family violence, addiction, mental health, disability), private practice and school settings (primary and secondary) helps her further understand how an individual’s life experiences and envionment intersect and impact wellbeing. Kristin is also able to provide assessments (ADHD, Autism, Educational, Cognitive, FASD).
(03) 8400 0836 View (03) 8400 0836
Photo of Euphy Opara, Counsellor, ACA-L2
Euphy Opara
Counsellor, ACA-L2
Verified Verified
Serves Area
We are very passionate at what we do. With over fifteen years experience working in the Health Sector and directly supporting clients, We understand that life can be difficult sometimes, and at such times, a good shoulder to Cry and lean on is priority. You can count on us to work side by side with you while you regain Hope and rebuild your future. "Recovery is Real"
We are very passionate at what we do. With over fifteen years experience working in the Health Sector and directly supporting clients, We understand that life can be difficult sometimes, and at such times, a good shoulder to Cry and lean on is priority. You can count on us to work side by side with you while you regain Hope and rebuild your future. "Recovery is Real"
(03) 8400 0369 View (03) 8400 0369
Photo of Carol Kernaghan - Mindful Wellbeing Psychology, Psychologist, MPsych, PsyBA General
Mindful Wellbeing Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
I have been a psychologist for over 15 years and have experience in working with a diverse range of clients. I have worked within disability services, child and adolescent mental health services and the education department. I have experience in working with children, adolescents, families and adults on a range of emotional, behavioural, psycho-social and developmental concerns.
I have been a psychologist for over 15 years and have experience in working with a diverse range of clients. I have worked within disability services, child and adolescent mental health services and the education department. I have experience in working with children, adolescents, families and adults on a range of emotional, behavioural, psycho-social and developmental concerns.
(03) 7302 2207 View (03) 7302 2207
Photo of Rebecca Harris, Psychotherapist, ACA-L2
Rebecca Harris
Psychotherapist, ACA-L2
Verified Verified
2 Endorsed
Serves Area
I work with all ages, and with couples. I know that counselling can support individuals to better understand themselves, to identify what is and is not working for them, and to make positive changes to increase happiness and wellbeing. I have worked with clients struggling with emotional expression, anxiety, depression, OCD, gender and sexuality, neurodivergence, trauma and children with behaviour struggles. Each individual is the expert in their own lives and has within them the capacity for growth and healing, but sometimes it can be helpful to have someone walking alongside, supporting the development of insights.
I work with all ages, and with couples. I know that counselling can support individuals to better understand themselves, to identify what is and is not working for them, and to make positive changes to increase happiness and wellbeing. I have worked with clients struggling with emotional expression, anxiety, depression, OCD, gender and sexuality, neurodivergence, trauma and children with behaviour struggles. Each individual is the expert in their own lives and has within them the capacity for growth and healing, but sometimes it can be helpful to have someone walking alongside, supporting the development of insights.
(03) 8400 0272 View (03) 8400 0272
Photo of Dina Aouad - Yes To New Beginnings Counselling, Counsellor, PACFA
Dina Aouad - Yes To New Beginnings Counselling
Counsellor, PACFA
Verified Verified
1 Endorsed
Serves Area
Welcome to "Yes To New Beginnings Counselling" profile, where the transformative power of counselling is beautifully mirrored in the life cycle of a butterfly. Just as the butterfly undergoes a remarkable metamorphosis, counselling has the potential to transform individuals by empowering them to embrace new beginnings. With a person-centred approach and expertise in Cognitive-Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Existential Therapy, and Narrative Therapy, I assist individuals in embracing new beginnings.
Welcome to "Yes To New Beginnings Counselling" profile, where the transformative power of counselling is beautifully mirrored in the life cycle of a butterfly. Just as the butterfly undergoes a remarkable metamorphosis, counselling has the potential to transform individuals by empowering them to embrace new beginnings. With a person-centred approach and expertise in Cognitive-Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Existential Therapy, and Narrative Therapy, I assist individuals in embracing new beginnings.
(03) 8400 0382 View (03) 8400 0382
Photo of Jaya Narayan, Psychotherapist, MA, ACA-L4
Jaya Narayan
Psychotherapist, MA, ACA-L4
Verified Verified
Serves Area
I am a body-informed and neurobiology-affirming based trauma Psychotherapist. I specialise in embodied-expressive-experiential modalities to tend to the experience of complex trauma, chronic stress/ pain, anxiety & emotional regulation. With relational presence & integrating the expressive art(s), Psychodrama, relational somatics and group processes, I foreground the wisdom of the body/ brain/heart in one on one therapy. My expertise is on expanding your capacity to attune to difficult feelings, imaginal wisdom and impulses. I am a good fit if you are looking at a committed, somatically attuned and trauma informed practitioner.
I am a body-informed and neurobiology-affirming based trauma Psychotherapist. I specialise in embodied-expressive-experiential modalities to tend to the experience of complex trauma, chronic stress/ pain, anxiety & emotional regulation. With relational presence & integrating the expressive art(s), Psychodrama, relational somatics and group processes, I foreground the wisdom of the body/ brain/heart in one on one therapy. My expertise is on expanding your capacity to attune to difficult feelings, imaginal wisdom and impulses. I am a good fit if you are looking at a committed, somatically attuned and trauma informed practitioner.
(03) 8338 1858 View (03) 8338 1858
Photo of Jana Cibirova, Counsellor, MSc, PACFA
Jana Cibirova
Counsellor, MSc, PACFA
Verified Verified
1 Endorsed
Serves Area
Do you feel stuck in life and need someone to support you without judgment? Do you feel overwhelmed and unsure what to do? It can be daunting to take that first step and reach out for support. Jana is a warm and genuine counsellor who helps her clients find what they need. She empathically attunes to people's distress and helps them to connect. When you work with Jana, there's no pretending. She will meet you at where you are in your life and be real. She will be curious about your journey and interested in you. Whether you come by yourself or with your partner.
Do you feel stuck in life and need someone to support you without judgment? Do you feel overwhelmed and unsure what to do? It can be daunting to take that first step and reach out for support. Jana is a warm and genuine counsellor who helps her clients find what they need. She empathically attunes to people's distress and helps them to connect. When you work with Jana, there's no pretending. She will meet you at where you are in your life and be real. She will be curious about your journey and interested in you. Whether you come by yourself or with your partner.
(03) 8400 0810 View (03) 8400 0810
Photo of Vanessa Tranter, Counsellor, ACA-L2
Vanessa Tranter
Counsellor, ACA-L2
Verified Verified
Serves Area
Seeing people conquer anxiety truly warms my heart. If I could choose a superpower, it'd be to shake up their thinking in this very realm. Creating a haven where someone can kickstart their healing journey is what fuels my passion. More than anything, I strive to be the kind of counsellor I yearned for during my own healing expedition. Diving deep into the intricacies of the brain and neuroplasticity for years has given me a keen understanding of our wiring. This means, regardless of the challenge you're facing, I genuinely believe that you can walk away with a fresh perspective and newfound hope.
Seeing people conquer anxiety truly warms my heart. If I could choose a superpower, it'd be to shake up their thinking in this very realm. Creating a haven where someone can kickstart their healing journey is what fuels my passion. More than anything, I strive to be the kind of counsellor I yearned for during my own healing expedition. Diving deep into the intricacies of the brain and neuroplasticity for years has given me a keen understanding of our wiring. This means, regardless of the challenge you're facing, I genuinely believe that you can walk away with a fresh perspective and newfound hope.
(08) 9126 9219 View (08) 9126 9219
Photo of Amanda Barber, Psychotherapist, AACBT
Amanda Barber
Psychotherapist, AACBT
Verified Verified
1 Endorsed
Serves Area
Feeling better is great, but I love to empower people with skills, strategies, and mechanisms to DO better. Strategic Psychotherapy is about effecting measurable change and progress. Talking about things and debriefing is great and comforting, however progress is what really counts.
Feeling better is great, but I love to empower people with skills, strategies, and mechanisms to DO better. Strategic Psychotherapy is about effecting measurable change and progress. Talking about things and debriefing is great and comforting, however progress is what really counts.
(03) 8104 9751 View (03) 8104 9751
Photo of Roula Abughazaleh - Petunia Counselling Services-Roula Abughazaleh, Counsellor, PACFA
Petunia Counselling Services-Roula Abughazaleh
Counsellor, PACFA
Verified Verified
1 Endorsed
Serves Area
Welcome! If you're dealing with anxiety, depression, low self-esteem, procrastination, or simply feeling stuck and in need of a boost, I'm here to help. Life's challenges can sometimes feel overwhelming, but you don't have to face them alone. Together, we'll tackle the thoughts and beliefs that are holding you back and work on strategies to help you become your best self. My approach is supportive and non-judgmental, focusing on your unique needs and goals. Let's start a journey of growth and empowerment to unlock your full potential and achieve a fulfilling life that you deserve.
Welcome! If you're dealing with anxiety, depression, low self-esteem, procrastination, or simply feeling stuck and in need of a boost, I'm here to help. Life's challenges can sometimes feel overwhelming, but you don't have to face them alone. Together, we'll tackle the thoughts and beliefs that are holding you back and work on strategies to help you become your best self. My approach is supportive and non-judgmental, focusing on your unique needs and goals. Let's start a journey of growth and empowerment to unlock your full potential and achieve a fulfilling life that you deserve.
(03) 8104 9237 View (03) 8104 9237
Photo of Lavinia McSwain - Aston Psychology Clinic, Psychologist, PsyBA General
Aston Psychology Clinic
Psychologist, PsyBA General
Verified Verified
Serves Area
Lavinia is a registered psychologist with over 15 years experience working in hospitals, community mental health, university and forensic settings. Lavinia has a warm, genuine and collaborative approach. She feels grateful to be part of peoples' journeys and works collaboratively with clients to develop ways to address their difficulties.
Lavinia is a registered psychologist with over 15 years experience working in hospitals, community mental health, university and forensic settings. Lavinia has a warm, genuine and collaborative approach. She feels grateful to be part of peoples' journeys and works collaboratively with clients to develop ways to address their difficulties.
(03) 7303 3862 View (03) 7303 3862
Photo of Kristine Lutter, Counsellor, MA, ACA-L4
Kristine Lutter
Counsellor, MA, ACA-L4
Verified Verified
3 Endorsed
Serves Area
I specialise in anxiety, depression, stress, grief and loss, trauma, self esteem/self worth, guilt, shame, family of origin issues, bullying and people struggling with infertility. My approach is holistic looking at the physical, social, spiritual and emotional aspects. I attempt to ensure clients feel safe and comfortable before they are able to share what has happened to them. With my experience in this industry, I have trained and supervise counsellors. This has helped me to deepen my understanding of what clients need. Available for online throughout Australia. WorkSafe Victoria provider of Counselling Services.
I specialise in anxiety, depression, stress, grief and loss, trauma, self esteem/self worth, guilt, shame, family of origin issues, bullying and people struggling with infertility. My approach is holistic looking at the physical, social, spiritual and emotional aspects. I attempt to ensure clients feel safe and comfortable before they are able to share what has happened to them. With my experience in this industry, I have trained and supervise counsellors. This has helped me to deepen my understanding of what clients need. Available for online throughout Australia. WorkSafe Victoria provider of Counselling Services.
(03) 8104 9918 View (03) 8104 9918
Photo of Erin Jones - Erin Jones Therapy (Art and Play Therapy), Psychotherapist, MA, AThR
Erin Jones Therapy (Art and Play Therapy)
Psychotherapist, MA, AThR
Verified Verified
2 Endorsed
Serves Area
I have a passion working with people to improve their wellbeing and achieve the goals that they set for themselves. I am experienced working with individuals with complex chronic and acute illness and understand the complexities of illness and the impacts this has on a persons mental and emotion state. I also have a large and invested interest in supporting women as they navigate the journey into motherhood (matrescence) and the emotional challenges this can bring along with the change in identity and self. As a mother of 2 young children I understand first hand the day to day challenges being a mother can be.
I have a passion working with people to improve their wellbeing and achieve the goals that they set for themselves. I am experienced working with individuals with complex chronic and acute illness and understand the complexities of illness and the impacts this has on a persons mental and emotion state. I also have a large and invested interest in supporting women as they navigate the journey into motherhood (matrescence) and the emotional challenges this can bring along with the change in identity and self. As a mother of 2 young children I understand first hand the day to day challenges being a mother can be.
(03) 8104 9750 View (03) 8104 9750
Photo of Marvel Adeyemi - Marvel Adeyemi - Childhood Trauma EMDR/Specialist, Counsellor, MSc, ACA-L4
Marvel Adeyemi - Childhood Trauma EMDR/Specialist
Counsellor, MSc, ACA-L4
Verified Verified
1 Endorsed
Mill Park, VIC 3082
Feeling stuck in recurring anxiety, depression, or difficult relationships? Do you question your worth, struggle with trust issues, or carry the weight of past trauma? Healing is possible. I can help. As a counsellor, I specialize in helping women who battle panic attacks, recurring anxiety, and long-standing relationship struggles due to trust issues, self-sabotage, or childhood trauma. If you feel unworthy of love, trapped in people-pleasing, or struggle with your faith & identity. I see you and I am here to help you heal. I offer On-line and in-person consultations for individual and marriage counselling.
Feeling stuck in recurring anxiety, depression, or difficult relationships? Do you question your worth, struggle with trust issues, or carry the weight of past trauma? Healing is possible. I can help. As a counsellor, I specialize in helping women who battle panic attacks, recurring anxiety, and long-standing relationship struggles due to trust issues, self-sabotage, or childhood trauma. If you feel unworthy of love, trapped in people-pleasing, or struggle with your faith & identity. I see you and I am here to help you heal. I offer On-line and in-person consultations for individual and marriage counselling.
(03) 9034 5974 View (03) 9034 5974

More Therapists Nearby

Photo of Brendan Partridge, Psychologist, MPsych, PsyBA - Clin. Psych
Brendan Partridge
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Brunswick, VIC 3056
Not accepting new clients
I am an experienced clinical psychologist readily available to assist you in understanding and improving your quality of life. Based on my core values of insight, compassion, and empowerment, I am passionate about providing a warm and welcoming therapeutic experience tailored to the individual. I provide an integrative style of intervention, drawing from both professional training, as well as lived experiences. Over and above the 'type' of therapy delivered, I am client-centred, and believe in a validating and constructive therapeutic relationship as the main vehicle toward change.
I am an experienced clinical psychologist readily available to assist you in understanding and improving your quality of life. Based on my core values of insight, compassion, and empowerment, I am passionate about providing a warm and welcoming therapeutic experience tailored to the individual. I provide an integrative style of intervention, drawing from both professional training, as well as lived experiences. Over and above the 'type' of therapy delivered, I am client-centred, and believe in a validating and constructive therapeutic relationship as the main vehicle toward change.
(02) 4504 0257 View (02) 4504 0257
Photo of Cassandra Allen - Women Assist Counselling, Counsellor, PACFA
Women Assist Counselling
Counsellor, PACFA
Verified Verified
Online Only
Women Assist is a professional counselling and psychotherapy service that supports all people who identify as women with their mental health and well-being. We are a trauma-informed and culturally sensitive service, offering counselling and psychotherapy via telephone or online video platform.
Women Assist is a professional counselling and psychotherapy service that supports all people who identify as women with their mental health and well-being. We are a trauma-informed and culturally sensitive service, offering counselling and psychotherapy via telephone or online video platform.
(03) 9344 1672 View (03) 9344 1672

See more therapy options for 3082

How does your Counsellor compare?

Number of Counsellors in 3082

10+

Average cost per session

$150

Counsellors in 3082 who prioritize treating:

94% Anxiety
83% Depression
83% Self Esteem
78% Trauma and PTSD
78% Stress
67% Relationship Issues
67% Life Transitions

Average years in practice

6 Years

Top 3 insurances accepted

50% NDIS
38% Bupa
38% Medibank Private

How Counsellors in 3082 see their clients

95% In Person and Online
5% Online Only

Gender breakdown

95% Female
5% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 3082?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.