Photo of Joyce Kipsang, MSc, AMHSW, Clinical Social Work/Therapist
Joyce Kipsang
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Online Only
I specialize in supporting individuals with anxiety, stress, trauma, PTSD, and more. With my background as a migrant and my commitment to cultural inclusivity, I provide culturally sensitive care, integrating diverse therapeutic modalities like EMDR, CBT, and ACT.
I specialize in supporting individuals with anxiety, stress, trauma, PTSD, and more. With my background as a migrant and my commitment to cultural inclusivity, I provide culturally sensitive care, integrating diverse therapeutic modalities like EMDR, CBT, and ACT.
(03) 7303 3394 View (03) 7303 3394
Photo of Ghada El Zohbi - Ghada El Zohbi, MA, PsyBA - Clin. Psych, Psychologist
Ghada El Zohbi
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Lalor, VIC 3075
Ghada brings extensive experience with diverse clients across life stages. Her interest is women's well-being with a culturally sensitive, trauma-informed approach. Her background spans public inpatient, community, and forensic roles, providing valuable insights. She creates a safe, trusting space for clients, aiming to incorporate cultural sensitivity. Ghada specializes in women aged 18-65+, addressing mental health, intimacy, relationships, and sexual health, including chronic sexual pain disorders. For details or appointments, visit northsidewomenswellbeinghub.com.au/request-appointment-1.
Ghada brings extensive experience with diverse clients across life stages. Her interest is women's well-being with a culturally sensitive, trauma-informed approach. Her background spans public inpatient, community, and forensic roles, providing valuable insights. She creates a safe, trusting space for clients, aiming to incorporate cultural sensitivity. Ghada specializes in women aged 18-65+, addressing mental health, intimacy, relationships, and sexual health, including chronic sexual pain disorders. For details or appointments, visit northsidewomenswellbeinghub.com.au/request-appointment-1.
(03) 7031 7815 View (03) 7031 7815
Photo of Carol Kernaghan - Mindful Wellbeing Psychology, MPsych, PsyBA General, Psychologist
Mindful Wellbeing Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Lalor, VIC 3075
I have been a psychologist for over 15 years and have experience in working with a diverse range of clients. I have worked within disability services, child and adolescent mental health services and the education department. I have experience in working with children, adolescents, families and adults on a range of emotional, behavioural, psycho-social and developmental concerns.
I have been a psychologist for over 15 years and have experience in working with a diverse range of clients. I have worked within disability services, child and adolescent mental health services and the education department. I have experience in working with children, adolescents, families and adults on a range of emotional, behavioural, psycho-social and developmental concerns.
(03) 7302 2207 View (03) 7302 2207
Photo of Lauren Pennacchia, MPsych, PsyBA General, Psychologist
Lauren Pennacchia
Psychologist, MPsych, PsyBA General
Verified Verified
Lalor, VIC 3075
Lauren is a psychologist who works with adolescents and young adults. Lauren has extensive experience and has worked in hospital settings, a juvenile detention centre and private practice. She has a widespread of knowledge in diagnosis and treatment and aims to bring a warm, empathetic and collaborative approach to therapy. Lauren uses a range of therapeutic frameworks to tailor treatment to each individual. These frameworks include: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Client Centred Play Therapy (CCPT) and Interpersonal Psychotherapy (IPT).
Lauren is a psychologist who works with adolescents and young adults. Lauren has extensive experience and has worked in hospital settings, a juvenile detention centre and private practice. She has a widespread of knowledge in diagnosis and treatment and aims to bring a warm, empathetic and collaborative approach to therapy. Lauren uses a range of therapeutic frameworks to tailor treatment to each individual. These frameworks include: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Client Centred Play Therapy (CCPT) and Interpersonal Psychotherapy (IPT).
(03) 8400 0027 View (03) 8400 0027
Photo of Inas Abosh, MC
Inas Abosh
MC
Verified Verified
Online Only
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). I have also a Master of Counselling and Psychotherapy from ACAP (in progress). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). I have also a Master of Counselling and Psychotherapy from ACAP (in progress). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
(03) 7303 3921 View (03) 7303 3921
Photo of Alana Stewart, PACFA, Counsellor
Alana Stewart
Counsellor, PACFA
Verified Verified
1 Endorsed
Lalor, VIC 3075
Art Therapist, Counsellor, NDIS Provider. Are you seeking a safe, creative space to explore your emotions and navigate life’s challenges? My child and adult clients often face difficulties with trauma, grief and loss, chronic illness, disability, neurodivergence, identity, or complex family dynamics. They may feel stuck, misunderstood, overwhelmed, and are looking for meaningful support that values their unique experiences and strengths. Together, we’ll work toward feeling calmer and more grounded, strengthening self-understanding and gaining more self-confidence in an environment that’s empathetic, inclusive, and neuro-affirming.
Art Therapist, Counsellor, NDIS Provider. Are you seeking a safe, creative space to explore your emotions and navigate life’s challenges? My child and adult clients often face difficulties with trauma, grief and loss, chronic illness, disability, neurodivergence, identity, or complex family dynamics. They may feel stuck, misunderstood, overwhelmed, and are looking for meaningful support that values their unique experiences and strengths. Together, we’ll work toward feeling calmer and more grounded, strengthening self-understanding and gaining more self-confidence in an environment that’s empathetic, inclusive, and neuro-affirming.
(03) 8400 0787 View (03) 8400 0787
Photo of Jaya Narayan, MA, ACA-L4, Psychotherapist
Jaya Narayan
Psychotherapist, MA, ACA-L4
Verified Verified
Lalor, VIC 3075
I am a body-informed and neurobiology-affirming based trauma Psychotherapist. I specialise in embodied-expressive-experiential modalities to tend to the experience of complex trauma, chronic stress/ pain, anxiety & emotional regulation. With relational presence & integrating the expressive art(s), Psychodrama, relational somatics and group processes, I foreground the wisdom of the body/ brain/heart in one on one therapy. My expertise is on expanding your capacity to attune to difficult feelings, imaginal wisdom and impulses. I am a good fit if you are looking at a committed, somatically attuned and trauma informed practitioner.
I am a body-informed and neurobiology-affirming based trauma Psychotherapist. I specialise in embodied-expressive-experiential modalities to tend to the experience of complex trauma, chronic stress/ pain, anxiety & emotional regulation. With relational presence & integrating the expressive art(s), Psychodrama, relational somatics and group processes, I foreground the wisdom of the body/ brain/heart in one on one therapy. My expertise is on expanding your capacity to attune to difficult feelings, imaginal wisdom and impulses. I am a good fit if you are looking at a committed, somatically attuned and trauma informed practitioner.
(03) 8338 1858 View (03) 8338 1858
Photo of Soorah Albatat - Arabic Speaking Clinical Psychologist, MPsych, PsyBA Endorsed, Psychologist
Soorah Albatat - Arabic Speaking Clinical Psychologist
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Lalor, VIC 3075
(03) 7302 8861 View (03) 7302 8861

More Therapists Nearby

Photo of Cicily N - Horizons Psychotherapy, Psychotherapist
Horizons Psychotherapy
Psychotherapist
Verified Verified
Surrey Hills, VIC 3127
I’m a GP who has been working with individuals and families in private practice for nearly 20 years. I now focus on offering longer term Jungian-oriented psychotherapy. In particular, I offer weekly psychotherapy or low-cost twice-weekly intensive analysis for people wishing to embark on deeper personal exploration. My hope is that by creating a regular space for deeper reflection, clients may develop greater insight, experience a reduction in troubling symptoms and feel a greater sense of more comfortably being themself.
I’m a GP who has been working with individuals and families in private practice for nearly 20 years. I now focus on offering longer term Jungian-oriented psychotherapy. In particular, I offer weekly psychotherapy or low-cost twice-weekly intensive analysis for people wishing to embark on deeper personal exploration. My hope is that by creating a regular space for deeper reflection, clients may develop greater insight, experience a reduction in troubling symptoms and feel a greater sense of more comfortably being themself.
(03) 7500 5946 View (03) 7500 5946
Photo of Simon Vincenzi, PsychD, PsyBA - Clin. Psych, Psychologist
Simon Vincenzi
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Carlton, VIC 3053
Dr Simon Vincenzi has been practicing psychology since 2010. He has a wide range of experience working with adults and adolescents with anxiety disorders, depression, OCD, sleep problems, bipolar affective disorder, and anger management.
Dr Simon Vincenzi has been practicing psychology since 2010. He has a wide range of experience working with adults and adolescents with anxiety disorders, depression, OCD, sleep problems, bipolar affective disorder, and anger management.
(03) 7003 2462 View (03) 7003 2462
Photo of Meghan Lp - Melbourne Therapy and Counselling Centre , ACA-L2, Counsellor
Melbourne Therapy and Counselling Centre
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Murrumbeena, VIC 3163
We are a specialist Anxiety, Stress and Burnout Counselling Clinic providing Psychotherapy and Counselling services to meet the unique needs of our clients. Our services are affordable & accessible via tele health & in person at our clinic in Murrumbeena and we offer counselling for women, men, adolescents & couples. Our registered and experienced team are trained in integrative evidence-based therapies including CBT, ACT, CPT, Schema Therapy & SFT. If you are experiencing anxiety, burnout, stress, self confidence, relationship or family difficulties, societal pressures or just need support please reach out for help.
We are a specialist Anxiety, Stress and Burnout Counselling Clinic providing Psychotherapy and Counselling services to meet the unique needs of our clients. Our services are affordable & accessible via tele health & in person at our clinic in Murrumbeena and we offer counselling for women, men, adolescents & couples. Our registered and experienced team are trained in integrative evidence-based therapies including CBT, ACT, CPT, Schema Therapy & SFT. If you are experiencing anxiety, burnout, stress, self confidence, relationship or family difficulties, societal pressures or just need support please reach out for help.
(03) 7500 5117 View (03) 7500 5117
Photo of Dr Melissa Tso, PsychD, Psychologist
Dr Melissa Tso
Psychologist, PsychD
Verified Verified
1 Endorsed
Online Only
I utilise a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Emotion-Focused Therapy, Psychodynamic- and Shema-informed therapy, and Gottman-informed therapy. I can assist with mood disorders (such as anxiety and depression), adjustment issues (including cultural issues), stress management (including strategies to improve emotional regulation), interpersonal/relationship difficulties, and perinatal mental health. I can also assist with supporting family members of individuals involved with the criminal justice system to facilitate understanding of problem behaviours.
I utilise a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Emotion-Focused Therapy, Psychodynamic- and Shema-informed therapy, and Gottman-informed therapy. I can assist with mood disorders (such as anxiety and depression), adjustment issues (including cultural issues), stress management (including strategies to improve emotional regulation), interpersonal/relationship difficulties, and perinatal mental health. I can also assist with supporting family members of individuals involved with the criminal justice system to facilitate understanding of problem behaviours.
(03) 7500 5630 View (03) 7500 5630
Photo of Nicole Schuler
Nicole Schuler
Verified Verified
Would you like to build greater resilience, bounce forward from burnout and stress... and turn them into your superpowers? Would you like clarity, ease and inner peace instead of mind-fog, anxious thoughts, upsetting emotions or emotional pain? I'm here to empower you to achieve greater resilience and emotional freedom. Whatever symptoms are you are experiencing, be it anxiety, depression, addictions, seemingly uncontrollable behaviors or physical symptoms that can't be explained by medical reasons, I can help you to resolve any emotional root-causes and show you how to adopt more helpful ways of dealing with life.
Would you like to build greater resilience, bounce forward from burnout and stress... and turn them into your superpowers? Would you like clarity, ease and inner peace instead of mind-fog, anxious thoughts, upsetting emotions or emotional pain? I'm here to empower you to achieve greater resilience and emotional freedom. Whatever symptoms are you are experiencing, be it anxiety, depression, addictions, seemingly uncontrollable behaviors or physical symptoms that can't be explained by medical reasons, I can help you to resolve any emotional root-causes and show you how to adopt more helpful ways of dealing with life.
0414 155 281 View 0414 155 281
Photo of Saeed Behckam, MPsych
Saeed Behckam
MPsych
Verified Verified
Melbourne, VIC 3000
Seyyed Saeed Behckam ֎ Master of Clinical Psychology ֎ Registered Clinical Counsellor (RCC) ֎ Member of American Psychological Association (APA) ֎ Member of Canadian Counselling And Psychotherapy Association (CCPA) Σ Treatment and counseling regarding: Depression - Sex therapy - Immigration - Couple therapy and sexual dysfunctions- Childhood traumas - Anxiety - Obsession - life journey- Social traumas - Family relations - Relationship problems with teenage children - Drug use - Sexual abuse- Stress and diseases - ADHD-Traumatic relationships - I also work with lawyers' clients of family court
Seyyed Saeed Behckam ֎ Master of Clinical Psychology ֎ Registered Clinical Counsellor (RCC) ֎ Member of American Psychological Association (APA) ֎ Member of Canadian Counselling And Psychotherapy Association (CCPA) Σ Treatment and counseling regarding: Depression - Sex therapy - Immigration - Couple therapy and sexual dysfunctions- Childhood traumas - Anxiety - Obsession - life journey- Social traumas - Family relations - Relationship problems with teenage children - Drug use - Sexual abuse- Stress and diseases - ADHD-Traumatic relationships - I also work with lawyers' clients of family court
(02) 7804 4018 View (02) 7804 4018
Photo of Mai Linh Ngo-Nguyen, PsyBA General, Psychologist
Mai Linh Ngo-Nguyen
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Online Only
I support clients through a wide range of mental health challenges, from anxiety and mood disorders to the more intricate issues of complex trauma and relationship dynamics. My interest with psychology comes from a natural curiosity about human behavior, that transcends into a genuine passion for helping individuals connect with their sense of aliveness and vitality. I’m an explorer of the human condition, and this is reflected in my therapy sessions as I delve into the stories, behaviours and motivations of the incredible individuals who sit across from me.
I support clients through a wide range of mental health challenges, from anxiety and mood disorders to the more intricate issues of complex trauma and relationship dynamics. My interest with psychology comes from a natural curiosity about human behavior, that transcends into a genuine passion for helping individuals connect with their sense of aliveness and vitality. I’m an explorer of the human condition, and this is reflected in my therapy sessions as I delve into the stories, behaviours and motivations of the incredible individuals who sit across from me.
View
Photo of Charles Thermos, MPsych, PsyBA - Couns. Psych., Psychologist
Charles Thermos
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Prahran, VIC 3181
Thank you for giving me the opportunity to introduce myself. As a psychologist and director of Transformative Psychology I am committed to helping people to willingly awaken, develop and transform their lives. I tailor my approach to the unique needs, aspirations, goals and temperament of each person, recognising their individuality and helping them to create a meaningful life that is guided by their values and preferences. I offer a safe, respectful and supportive environment for this process to unfold. I value and respect each person's humanity and the variety of ways in which each person experiences their lives.
Thank you for giving me the opportunity to introduce myself. As a psychologist and director of Transformative Psychology I am committed to helping people to willingly awaken, develop and transform their lives. I tailor my approach to the unique needs, aspirations, goals and temperament of each person, recognising their individuality and helping them to create a meaningful life that is guided by their values and preferences. I offer a safe, respectful and supportive environment for this process to unfold. I value and respect each person's humanity and the variety of ways in which each person experiences their lives.
0438 055 565 View 0438 055 565
Photo of Jovana Stefanov - Solace Psychology, PsyBA General, Psychologist
Solace Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
I bring energy and compassion to each session. With over 14 years experience supporting clients from all walks of life I fosters an open relationship with myclients where she is hands-on and practical in her approach to therapy. From a place of care and understanding, I challenges her clients towards their therapeutic goals managing the resistance that comes up in a safe collaborative way. I work with clients from all walks of life. She brings energy and predominantly supports her clients with high prevalence disorders including Anxiety, Bullying, Cultural Difficulties, Grief, LGBTQIA+ and Relationships Issues.
I bring energy and compassion to each session. With over 14 years experience supporting clients from all walks of life I fosters an open relationship with myclients where she is hands-on and practical in her approach to therapy. From a place of care and understanding, I challenges her clients towards their therapeutic goals managing the resistance that comes up in a safe collaborative way. I work with clients from all walks of life. She brings energy and predominantly supports her clients with high prevalence disorders including Anxiety, Bullying, Cultural Difficulties, Grief, LGBTQIA+ and Relationships Issues.
(03) 7043 7070 View (03) 7043 7070
Photo of Stanley Chin, PsyBA General, Psychologist
Stanley Chin
Psychologist, PsyBA General
Verified Verified
Carlton, VIC 3053
Stanley (they/them) is a non-binary/transfeminine psychologist who aims to hold a safe space to provide a warm and non-judgmental approach to walk alongside clients aged 14 and above. Stanley has experience supporting people with many challenges including gender, sexuality, loss/grief, anxiety, low mood, relationships, stress, self-care. As Stanley is a psychologist who specializes in health, Stanley has experience supporting cancer patients and families/supporters.
Stanley (they/them) is a non-binary/transfeminine psychologist who aims to hold a safe space to provide a warm and non-judgmental approach to walk alongside clients aged 14 and above. Stanley has experience supporting people with many challenges including gender, sexuality, loss/grief, anxiety, low mood, relationships, stress, self-care. As Stanley is a psychologist who specializes in health, Stanley has experience supporting cancer patients and families/supporters.
(03) 7003 2641 View (03) 7003 2641
Photo of Fiona Fouvy, MPsych, PsyBA General, Psychologist
Fiona Fouvy
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Melbourne, VIC 3004
I am a Psychologist (Clinical Registrar) and Executive Coach with 25+ years of experience in corporate and public sector organisations, and 7 years in private practice. I help adults of all ages experiencing anxiety, stress, trauma, grief and loss, life transitions. I have a special interest in work-related issues, job or career dissatisfaction.
I am a Psychologist (Clinical Registrar) and Executive Coach with 25+ years of experience in corporate and public sector organisations, and 7 years in private practice. I help adults of all ages experiencing anxiety, stress, trauma, grief and loss, life transitions. I have a special interest in work-related issues, job or career dissatisfaction.
(03) 8372 0460 View (03) 8372 0460
Photo of Casey Hosking, MPsych, PsyBA - Clin. Psych, Psychologist
Casey Hosking
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Online Only
Casey is genuinely interested in people’s stories and has a deep respect for each person’s individuality and autonomy. She is committed to providing a space where every person feels able to express themselves freely, one that fosters curiosity, openness and self-compassion. Her goal is to collaborate with her clients to create therapy goals that are both evidence-based and tailored to each person’s unique history, temperament, social and financial context, and hopes and desires for the future.
Casey is genuinely interested in people’s stories and has a deep respect for each person’s individuality and autonomy. She is committed to providing a space where every person feels able to express themselves freely, one that fosters curiosity, openness and self-compassion. Her goal is to collaborate with her clients to create therapy goals that are both evidence-based and tailored to each person’s unique history, temperament, social and financial context, and hopes and desires for the future.
(03) 9118 9067 View (03) 9118 9067

See more therapy options for 3075

How does your Counsellor compare?

Number of Counsellors in 3075

< 10

Counsellors in 3075 who prioritize treating:

88% Depression
88% Anxiety
75% Trauma and PTSD
63% ADHD
63% Family Conflict
63% Self Esteem
50% Relationship Issues

Average years in practice

15 Years

Top 3 insurances accepted

75% NDIS
50% Medibank Private
25% Other

How Counsellors in 3075 see their clients

75% In Person and Online
25% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in 3075?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.