Photo of Monique Toohey, PsyBA General, Psychologist
Monique Toohey
Psychologist, PsyBA General
Verified Verified
I have been providing psychological services & counselling to adults for over 2 decades. I am also a Gottman informed couple's therapist. Clients who love working with me are often growth and values oriented and strategy focussed because I am strength and strategy focussed. I am very passionate about my work and have 28 years of experience working with people from an array of cultural backgrounds navigating personal, familial and workplace relationships.
I have been providing psychological services & counselling to adults for over 2 decades. I am also a Gottman informed couple's therapist. Clients who love working with me are often growth and values oriented and strategy focussed because I am strength and strategy focussed. I am very passionate about my work and have 28 years of experience working with people from an array of cultural backgrounds navigating personal, familial and workplace relationships.
(03) 9034 6163 View (03) 9034 6163
Photo of Suzi Mitkovski - Sense Of Self Counselling, ACA-L1, Counsellor
Suzi Mitkovski - Sense Of Self Counselling
Counsellor, ACA-L1
Verified Verified
If someone is struggling with anxiety, stress, depression, relationship problems, self-esteem issues, life transitions, or other challenges, working together to tackle these difficulties can help them meet their needs and achieve their goals. I provide a safe space where one can explore their thoughts, emotions and concerns. At the core of my mission is a belief in the inherent strength and potential for growth within each individual. I aim to facilitate positive change, promote self-discovery, and enhance overall well-being, empowering individuals to navigate life’s challenges with resilience and confidence.
If someone is struggling with anxiety, stress, depression, relationship problems, self-esteem issues, life transitions, or other challenges, working together to tackle these difficulties can help them meet their needs and achieve their goals. I provide a safe space where one can explore their thoughts, emotions and concerns. At the core of my mission is a belief in the inherent strength and potential for growth within each individual. I aim to facilitate positive change, promote self-discovery, and enhance overall well-being, empowering individuals to navigate life’s challenges with resilience and confidence.
(03) 8657 0165 View (03) 8657 0165
Photo of Julie Paschke, PsyBA - Clin. Psych, Psychologist
Julie Paschke
Psychologist, PsyBA - Clin. Psych
Verified Verified
Hi, I'm Julie, a Clinical Psychologist, and if you're struggling at the moment and in need of support, please do not hesitate to make an enquiry via email (I will reply within 24 hours). Appointments available within 2 - 3 weeks. Adults 18+ only and I do not work with Workcover, TAC, DVA or NDIS.
Hi, I'm Julie, a Clinical Psychologist, and if you're struggling at the moment and in need of support, please do not hesitate to make an enquiry via email (I will reply within 24 hours). Appointments available within 2 - 3 weeks. Adults 18+ only and I do not work with Workcover, TAC, DVA or NDIS.
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Photo of Catherine Tran, MA, ACA-L3, Counsellor
Catherine Tran
Counsellor, MA, ACA-L3
Verified Verified
2 Endorsed
As a trauma informed counsellor, I support clients with making sense of how they feel, particularly when they are experiencing hardships, whether currently or previously. You might feel stuck with how you feel about yourself, within family or relationships, managing a challenging work-life balance, or even trying to move forward after trauma or a loss. If you’re looking for a safe, non-judgemental, and supportive space to heal, where you can strengthen your self-esteem and feel empowered, I’m here to help guide you through those next steps. This is in encouraging you to find meaning, purpose, and fulfilment.
As a trauma informed counsellor, I support clients with making sense of how they feel, particularly when they are experiencing hardships, whether currently or previously. You might feel stuck with how you feel about yourself, within family or relationships, managing a challenging work-life balance, or even trying to move forward after trauma or a loss. If you’re looking for a safe, non-judgemental, and supportive space to heal, where you can strengthen your self-esteem and feel empowered, I’m here to help guide you through those next steps. This is in encouraging you to find meaning, purpose, and fulfilment.
(03) 8104 9432 View (03) 8104 9432
Photo of Germaine Gergis, PsychD, PsyBA - Clin. Psych, Psychologist
Germaine Gergis
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Dr Germaine Gergis, is a board-endorsed Clinical Psychologist, Supervisor and Lecturer with many years' experience in delivering high quality assessments and treatment to infants, children, adolescents and adults, and their families. Germaine has worked across private and public sectors helping those who have presented with a diverse range of mental health issues and neurodevelopmental disorders. She has extensive experience in working with mood & anxiety disorders, OCD, trauma-related disorders and personality disorders. Speciality roles include infant mental health & autism spectrum disorders, including providing second opinions.
Dr Germaine Gergis, is a board-endorsed Clinical Psychologist, Supervisor and Lecturer with many years' experience in delivering high quality assessments and treatment to infants, children, adolescents and adults, and their families. Germaine has worked across private and public sectors helping those who have presented with a diverse range of mental health issues and neurodevelopmental disorders. She has extensive experience in working with mood & anxiety disorders, OCD, trauma-related disorders and personality disorders. Speciality roles include infant mental health & autism spectrum disorders, including providing second opinions.
(03) 8338 4854 View (03) 8338 4854
Photo of Josephine Borg, PsyBA General, Psychologist
Josephine Borg
Psychologist, PsyBA General
Verified Verified
Are you feeling overwhelmed, anxious, have been through trauma, or just in need of someone to talk to? I am an experienced psychologist here to help you navigate life's challenges with empathy and understanding. I have experience working with clients of all ages learn new skills, cope with life challenges, how to be their best self. I am experienced at providing psychology services with NDIS funding and have helped clients reach their therapeutic goals as well as write up NDIS reports to assist with funding. I prioritize creating a warm, non-judgmental environment where you can feel comfortable and supported.
Are you feeling overwhelmed, anxious, have been through trauma, or just in need of someone to talk to? I am an experienced psychologist here to help you navigate life's challenges with empathy and understanding. I have experience working with clients of all ages learn new skills, cope with life challenges, how to be their best self. I am experienced at providing psychology services with NDIS funding and have helped clients reach their therapeutic goals as well as write up NDIS reports to assist with funding. I prioritize creating a warm, non-judgmental environment where you can feel comfortable and supported.
(03) 8104 9494 View (03) 8104 9494
Photo of Angela Simpson, PsychD, PsyBA - Health Psych., Psychologist
Angela Simpson
Psychologist, PsychD, PsyBA - Health Psych.
Verified Verified
Essendon North, VIC 3041  (Online Only)
Angela is a health psychologist who is passionate about providing high quality, evidence-based treatment. She supports clients who experience a range of issues including depression, anxiety, chronic pain, chronic health conditions such as fibromyalgia, and substance use issues. Additionally, Angela has an interest in women's health including issues relating to pregnancy and menopause.
Angela is a health psychologist who is passionate about providing high quality, evidence-based treatment. She supports clients who experience a range of issues including depression, anxiety, chronic pain, chronic health conditions such as fibromyalgia, and substance use issues. Additionally, Angela has an interest in women's health including issues relating to pregnancy and menopause.
(03) 8338 4007 View (03) 8338 4007
Photo of Jacqueline Ha, PACFA, Counsellor
Jacqueline Ha
Counsellor, PACFA
Verified Verified
3 Endorsed
I aim to create a warm and supportive space for people to inquire about how and why their symptoms present in the way that they do. I work collaboratively with people to increase insight, make the unconscious conscious, and help them learn to be with their pain in a way that is present. We do this by exploring their defence mechanisms, internal conflicts, their relationship patterns, and how their early life experiences have informed the way they relate to themselves, others and the world around them. It’s through this exploration that we begin to understand why they show up in the world the way that they do.
I aim to create a warm and supportive space for people to inquire about how and why their symptoms present in the way that they do. I work collaboratively with people to increase insight, make the unconscious conscious, and help them learn to be with their pain in a way that is present. We do this by exploring their defence mechanisms, internal conflicts, their relationship patterns, and how their early life experiences have informed the way they relate to themselves, others and the world around them. It’s through this exploration that we begin to understand why they show up in the world the way that they do.
(03) 7302 8729 View (03) 7302 8729
Photo of Maria Andreadis, MA, PsyBA General, Psychologist
Maria Andreadis
Psychologist, MA, PsyBA General
Verified Verified
Mary is a psychologist with experience treating a wide range of mental health issues, ranging from anxiety and depression, to trauma, personality disorders, and attachment injury. Mary has particular interest in supporting people in navigating difficulties within the context of childhood experiences and trauma. Mary's ethos is centred on the fact that our minds are intertwined with our everyday lives. By working with our inner world we can begin taking steps toward creating positive change. Mary offers a warm, compassionate approach and will support you in gaining a deeper understanding of your issues and how to manage them.
Mary is a psychologist with experience treating a wide range of mental health issues, ranging from anxiety and depression, to trauma, personality disorders, and attachment injury. Mary has particular interest in supporting people in navigating difficulties within the context of childhood experiences and trauma. Mary's ethos is centred on the fact that our minds are intertwined with our everyday lives. By working with our inner world we can begin taking steps toward creating positive change. Mary offers a warm, compassionate approach and will support you in gaining a deeper understanding of your issues and how to manage them.
(03) 8338 4336 View (03) 8338 4336
Photo of Elise Zijai - Hart&Seek, PACFA, Psychotherapist
Hart&Seek
Psychotherapist, PACFA
Verified Verified
1 Endorsed
My work is dedicated to adolescent girls and adult woman who are looking to redefine their relationship to themselves. I am dedicated to emotional safety and the mind-body-soul connection. I honour the philosophy of 'no bad parts' and truly hope to inspire women to accept themselves wholly, because every part of us has a story to tell. I help women navigate the complexities of modern life, relationship issues, anxiety, identity development, academic pressure, balancing multiple roles (such as 'mother'), burnout, defensive responses and transitional moments. I aim to help women to connect more deeply to their body, mind and spirit.
My work is dedicated to adolescent girls and adult woman who are looking to redefine their relationship to themselves. I am dedicated to emotional safety and the mind-body-soul connection. I honour the philosophy of 'no bad parts' and truly hope to inspire women to accept themselves wholly, because every part of us has a story to tell. I help women navigate the complexities of modern life, relationship issues, anxiety, identity development, academic pressure, balancing multiple roles (such as 'mother'), burnout, defensive responses and transitional moments. I aim to help women to connect more deeply to their body, mind and spirit.
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Photo of Kayla Cutajar, MPsych, PsyBA General, Psychologist
Kayla Cutajar
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Kayla is a Registered Psychologist and Director of Open Minds Studios. She has experience in working with anxiety, depression, trauma, relationship difficulties, and parenting issues. Kayla enjoys helping people understand themselves and their environments better and to feel more empowered in their lives. She finds joy in seeing clients feel more comfortable in themselves and their relationships. Clients who work with Kayla receive an integrated approach to therapeutic care tailored to their needs and interests.
Kayla is a Registered Psychologist and Director of Open Minds Studios. She has experience in working with anxiety, depression, trauma, relationship difficulties, and parenting issues. Kayla enjoys helping people understand themselves and their environments better and to feel more empowered in their lives. She finds joy in seeing clients feel more comfortable in themselves and their relationships. Clients who work with Kayla receive an integrated approach to therapeutic care tailored to their needs and interests.
(03) 8104 9965 View (03) 8104 9965
Photo of Talia Vescio, MPsych, PsyBA General, Psychologist
Talia Vescio
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
My passion lies in helping individuals identify their innate strengths as they strive to develop the resilience and skills that will support them in shaping their lives and making meaningful changes. My treatment approach strongly aligns with the ethos of Open Minds Studio, where I collaborate with clients to establish goals, uncover their strengths, and understand their care needs and values. I specialise in supporting a wide range of presentations including mood disorders, women’s health difficulties, adjustment challenges, and neurodivergence in both adults and children.
My passion lies in helping individuals identify their innate strengths as they strive to develop the resilience and skills that will support them in shaping their lives and making meaningful changes. My treatment approach strongly aligns with the ethos of Open Minds Studio, where I collaborate with clients to establish goals, uncover their strengths, and understand their care needs and values. I specialise in supporting a wide range of presentations including mood disorders, women’s health difficulties, adjustment challenges, and neurodivergence in both adults and children.
(03) 8104 9965 View (03) 8104 9965
Photo of Bradley James McKay, PACFA, Counsellor
Bradley James McKay
Counsellor, PACFA
Verified Verified
1 Endorsed
As a counsellor I have dealt with a multitude of presentations ranging from high risk, suicidal and self harm clients to anxiety, life coaching and depression. I aim to build an authentic therapeutic relationship in order to decipher what the goals, aspirations and motivations are of a client to create what the desired path forward. I value taking the time to listen, understanding and truly comprehending what a client needs and how they want to achieve it within a solution focused mindset. I endeavour to work with all clients at their own pace in order to build self-reflective practice and create long lasting positive changes.
As a counsellor I have dealt with a multitude of presentations ranging from high risk, suicidal and self harm clients to anxiety, life coaching and depression. I aim to build an authentic therapeutic relationship in order to decipher what the goals, aspirations and motivations are of a client to create what the desired path forward. I value taking the time to listen, understanding and truly comprehending what a client needs and how they want to achieve it within a solution focused mindset. I endeavour to work with all clients at their own pace in order to build self-reflective practice and create long lasting positive changes.
(03) 8362 9012 View (03) 8362 9012
Photo of Felicity Staedler, MPsych, PsyBA General, Psychologist
Felicity Staedler
Psychologist, MPsych, PsyBA General
Verified Verified
Felicity has a particular interest in working with adults and adolescents with eating disorders and body image issues, mood disorders and anxiety disorders. Felicity aims to help her clients live meaningful and authentic lives by helping them connect with their personal values and free themselves from unhelpful patterns of thinking and behaviour.
Felicity has a particular interest in working with adults and adolescents with eating disorders and body image issues, mood disorders and anxiety disorders. Felicity aims to help her clients live meaningful and authentic lives by helping them connect with their personal values and free themselves from unhelpful patterns of thinking and behaviour.
(03) 8104 9615 View (03) 8104 9615
Photo of Natasha Caligiuri, MPsych, PsyBA General, Psychologist
Natasha Caligiuri
Psychologist, MPsych, PsyBA General
Verified Verified
Natasha is a friendly, down to earth psychologist, and is easy to talk to. She likes to work collaboratively with her clients to achieve their goals, and aims to focus on building a strong therapeutic relationship. Natasha enjoys working with people of all ages and backgrounds. She has a special interest in assisting clients through depression, anxiety, trauma, relationship issues, OCD and personality disorders. Natasha likes to use a client-centred approach and applies a variety of evidence-based interventions to facilitate positive change; such as CBT, Acceptance and Commitment Therapy, Mindfulness & Schema Therapy.
Natasha is a friendly, down to earth psychologist, and is easy to talk to. She likes to work collaboratively with her clients to achieve their goals, and aims to focus on building a strong therapeutic relationship. Natasha enjoys working with people of all ages and backgrounds. She has a special interest in assisting clients through depression, anxiety, trauma, relationship issues, OCD and personality disorders. Natasha likes to use a client-centred approach and applies a variety of evidence-based interventions to facilitate positive change; such as CBT, Acceptance and Commitment Therapy, Mindfulness & Schema Therapy.
(03) 8771 5253 View (03) 8771 5253
Photo of Amanjit Kaur, MPsych, PsyBA General, Psychologist
Amanjit Kaur
Psychologist, MPsych, PsyBA General
Verified Verified
I am a registered psychologist with years of experience working with all ages. I believe that therapy is essential for individuals from all ages and walks of life to enhance their quality of life. I specialise in a variety of presentations including mood disorders such as depression, anxiety and bipolar disorder with both children and adults. I am skilled in working with developmental presentations including Autism Spectrum Disorder and ADHD. I work closely with Kayla Cutajar, Lead Psychologist and Director of Open Minds Studio.
I am a registered psychologist with years of experience working with all ages. I believe that therapy is essential for individuals from all ages and walks of life to enhance their quality of life. I specialise in a variety of presentations including mood disorders such as depression, anxiety and bipolar disorder with both children and adults. I am skilled in working with developmental presentations including Autism Spectrum Disorder and ADHD. I work closely with Kayla Cutajar, Lead Psychologist and Director of Open Minds Studio.
(03) 8104 9965 View (03) 8104 9965
Photo of Helen Tang, MPsych, PsyBA General, Psychologist
Helen Tang
Psychologist, MPsych, PsyBA General
Verified Verified
Oh hey there! I'm Helen, I'm a Registered Psychologist who works with adults and young people aged 16 years and older. I support people who experience a variety of mental health concerns including anxiety, grief, depression, self-harming, low self-esteem, social skill development, family conflict, relationship difficulties and trauma. I use elements of Cognitive Behavioural therapy, Eye Movement Desensitisation and Reprocessing therapy (EMDR), Ego State therapy (Parts work) and solution-focused therapy in my treatment approach.
Oh hey there! I'm Helen, I'm a Registered Psychologist who works with adults and young people aged 16 years and older. I support people who experience a variety of mental health concerns including anxiety, grief, depression, self-harming, low self-esteem, social skill development, family conflict, relationship difficulties and trauma. I use elements of Cognitive Behavioural therapy, Eye Movement Desensitisation and Reprocessing therapy (EMDR), Ego State therapy (Parts work) and solution-focused therapy in my treatment approach.
(02) 4504 0296 View (02) 4504 0296
Photo of Jill Dzadey - Freedom couple counselling, ACA-L3, Counsellor
Freedom couple counselling
Counsellor, ACA-L3
Verified Verified
Jill is a specialist couples counsellor who is passionate about helping couples to build better relationships in an open, honest and mutual environment. Jill’s style is non-judgemental and approachable. Jill provides services for both short term and long-term treatment for couples. In couples therapy, Jill has helped her clients with issues such as infidelity, couples stuck in conflict; those with mental health issues; couples stressed by life transitions, financial challenges, parenting differences, lifestyle changes; and those with conflicts in the extended family.
Jill is a specialist couples counsellor who is passionate about helping couples to build better relationships in an open, honest and mutual environment. Jill’s style is non-judgemental and approachable. Jill provides services for both short term and long-term treatment for couples. In couples therapy, Jill has helped her clients with issues such as infidelity, couples stuck in conflict; those with mental health issues; couples stressed by life transitions, financial challenges, parenting differences, lifestyle changes; and those with conflicts in the extended family.
(03) 8104 9101 View (03) 8104 9101
Photo of Monika Polemicos
Monika Polemicos
Verified Verified
Essendon North, VIC 3041  (Online Only)
Has traditional ‘talk therapy’ not completely worked? Maybe you have an understanding of anxiety triggers but lack the strategy for stopping it. Frustrated with feelings of dread, edginess, lack deep sleep, worry, panic coming out of nowhere, exhaustion, reduced productivity at work, irritability, emotional outbursts, crying, anger, feeling inadequate. Thankfully you dont have to put up with it. You can work with an award winning Anxiety Relief S.P.E.C.I.A.L.I.S.T who will take you through a step by step process, teaching you the tools to be free from anxiety and panic.
Has traditional ‘talk therapy’ not completely worked? Maybe you have an understanding of anxiety triggers but lack the strategy for stopping it. Frustrated with feelings of dread, edginess, lack deep sleep, worry, panic coming out of nowhere, exhaustion, reduced productivity at work, irritability, emotional outbursts, crying, anger, feeling inadequate. Thankfully you dont have to put up with it. You can work with an award winning Anxiety Relief S.P.E.C.I.A.L.I.S.T who will take you through a step by step process, teaching you the tools to be free from anxiety and panic.
(03) 8372 0463 View (03) 8372 0463
Photo of Sultan Aldemir, MA, AASW, Counsellor
Sultan Aldemir
Counsellor, MA, AASW
Verified Verified
Essendon North, VIC 3041  (Online Only)
Not accepting new clients
OFFERING ONLY ONLINE/ TELEPHONE COUNSELLING: I have been working as a Social worker and Counsellor for over 7 years with experience providing therapy to individuals, families & adolescents. I've supported people from all scopes of life through complex issues including trauma, family violence, & mood disorders such as anxiety & depression. I have worked in diverse community settings and roles where I have gained extensive knowledge and experience in supporting clients building skills to cope with challenging circumstances.
OFFERING ONLY ONLINE/ TELEPHONE COUNSELLING: I have been working as a Social worker and Counsellor for over 7 years with experience providing therapy to individuals, families & adolescents. I've supported people from all scopes of life through complex issues including trauma, family violence, & mood disorders such as anxiety & depression. I have worked in diverse community settings and roles where I have gained extensive knowledge and experience in supporting clients building skills to cope with challenging circumstances.
0499 429 054 View 0499 429 054
1

See more therapy options for 3041

How does your Counsellor compare?

Number of Counsellors in 3041

30+

Average cost per session

$180

Counsellors in 3041 who prioritize treating:

97% Anxiety
92% Depression
89% Stress
83% Self Esteem
81% Relationship Issues
67% Trauma and PTSD
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

75% Medicare Rebates
33% Other
33% NDIS

How Counsellors in 3041 see their clients

89% In Person and Online
11% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 3041?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.