Counselling in 3037

Photo of Skye Balci - Atypical Psychology, Psychologist, PsyBA General
Atypical Psychology
Psychologist, PsyBA General
Hillside, VIC 3037
At our practice, we specialise in supporting children, adolescents, young adults, and adults through challenges related to autism, ADHD, behavioural issues, anxiety, depression, and more. We are committed to providing compassionate, tailored care that respects each individual’s unique needs. Our goal is to help clients navigate life’s transitions, build resilience, and develop the skills they need to thrive. With empathy and understanding, we work together to create positive, lasting change.
At our practice, we specialise in supporting children, adolescents, young adults, and adults through challenges related to autism, ADHD, behavioural issues, anxiety, depression, and more. We are committed to providing compassionate, tailored care that respects each individual’s unique needs. Our goal is to help clients navigate life’s transitions, build resilience, and develop the skills they need to thrive. With empathy and understanding, we work together to create positive, lasting change.
(03) 7302 2582 View (03) 7302 2582
Photo of Lucky Karunaratne, Counsellor, ACA-L2
Lucky Karunaratne
Counsellor, ACA-L2
Delahey, VIC 3037
If you’re a young adult feeling anxious, unmotivated, or stuck, you’re not alone—and you don’t have to navigate it alone. Many people between 18 and 45 feel lost, lack clarity, overwhelmed by societal and/or family expectations or are unsure of their next steps. With tailored support from me , clarity and confidence are possible. I offer a safe, judgement-free space to work through anxiety, depression, low self-worth, or past trauma. Together, we’ll help you reconnect with who you are and move toward the version of yourself you truly want to be. I speak Sinhalese and understand the subtleties and nuances of Asian culture.
If you’re a young adult feeling anxious, unmotivated, or stuck, you’re not alone—and you don’t have to navigate it alone. Many people between 18 and 45 feel lost, lack clarity, overwhelmed by societal and/or family expectations or are unsure of their next steps. With tailored support from me , clarity and confidence are possible. I offer a safe, judgement-free space to work through anxiety, depression, low self-worth, or past trauma. Together, we’ll help you reconnect with who you are and move toward the version of yourself you truly want to be. I speak Sinhalese and understand the subtleties and nuances of Asian culture.
0401 521 600 View 0401 521 600
Photo of Laura Smolcic - The Psychology and Therapy Clinic, Laura Smolcic, Psychologist, MPsych, PsyBA - Clin. Psych
The Psychology and Therapy Clinic, Laura Smolcic
Psychologist, MPsych, PsyBA - Clin. Psych
Sydenham, VIC 3037
I have worked in a range of settings for over 15 years as a Clinical Psychologist and I am passionate and dedicated to provide you with care, compassion and individually tailored- therapy. I feel fortunate to have been able to provide care to my clients over the years. I use a range of evidence-based psychological therapies for Depression and Anxiety disorders, Trauma , Bipolar Disorder, Addictions, Work issues and Adjustment Disorders , Perfectionism and Eating Disorders. I am particularly passionate about teaching & assisting clients in areas concerning body image issues, weight management, dysfunctional & disordered eating.
I have worked in a range of settings for over 15 years as a Clinical Psychologist and I am passionate and dedicated to provide you with care, compassion and individually tailored- therapy. I feel fortunate to have been able to provide care to my clients over the years. I use a range of evidence-based psychological therapies for Depression and Anxiety disorders, Trauma , Bipolar Disorder, Addictions, Work issues and Adjustment Disorders , Perfectionism and Eating Disorders. I am particularly passionate about teaching & assisting clients in areas concerning body image issues, weight management, dysfunctional & disordered eating.
(03) 7302 2007 View (03) 7302 2007
Photo of Deborah Patricia Watson’S N - Speppermint Journeys, Psychologist, PsyBA General
Speppermint Journeys
Psychologist, PsyBA General
Hillside, VIC 3037
I work with children and young adults with a focus on ASD, education, trauma and positive psychology. I am a Psychologist who has undertaken additional training in autism spectrum disorder and Developmental Trauma. I have 6 years’ experience working with families and young people in relation to education, parenting practices, relationships and behaviour change. I use a fun, creative, and energetic style and I’m told I have a calming effect on my clients. I can stay calm during a very difficult session and provide comfort where required.
I work with children and young adults with a focus on ASD, education, trauma and positive psychology. I am a Psychologist who has undertaken additional training in autism spectrum disorder and Developmental Trauma. I have 6 years’ experience working with families and young people in relation to education, parenting practices, relationships and behaviour change. I use a fun, creative, and energetic style and I’m told I have a calming effect on my clients. I can stay calm during a very difficult session and provide comfort where required.
(03) 7302 2571 View (03) 7302 2571
Photo of Hakan Mapolar, Psychotherapist, MA, PACFA
Hakan Mapolar
Psychotherapist, MA, PACFA
Serves Area
I am a Counsellor/Psychotherapist who works in the Caroline Springs area. I am passionate about mental health and use a variety of therapeutic approaches. Some of the therapeutic approaches include Gestalt Counselling/psychotherapy, Buddhist Psychology, Somatic therapy, Mindfulness therapy, Jungian therapy, Solution based therapy as well as other therapy techniques. I provide Individual Counselling, Couples counselling, Family therapy and Adolescent and Child Counselling. Working in mental health and in the Western suburbs is a passion. I provide therapy for anxiety, stress, general counselling,depression and other mental issues.
I am a Counsellor/Psychotherapist who works in the Caroline Springs area. I am passionate about mental health and use a variety of therapeutic approaches. Some of the therapeutic approaches include Gestalt Counselling/psychotherapy, Buddhist Psychology, Somatic therapy, Mindfulness therapy, Jungian therapy, Solution based therapy as well as other therapy techniques. I provide Individual Counselling, Couples counselling, Family therapy and Adolescent and Child Counselling. Working in mental health and in the Western suburbs is a passion. I provide therapy for anxiety, stress, general counselling,depression and other mental issues.
0479 098 610 View 0479 098 610
Photo of Hilina Hagos, Psychotherapist, MA, PACFA
Hilina Hagos
Psychotherapist, MA, PACFA
1 Endorsed
Serves Area
Hello! My name is Hilina and I’m a licensed psychotherapist and counsellor dedicated to creating a safe, non-judgmental and supportive space you can explore your thoughts, emotions and life experiences. I work with individuals who are seeking clarity, healing and growth. Whether you're navigating depression, anxiety, trauma, identity challenges, or relationship issues, my approach is compassionate, culturally sensitive, and tailored to your unique needs. I deeply believe that everyone has the capacity for resilience and transformation — and therapy can be the space where that begins.
Hello! My name is Hilina and I’m a licensed psychotherapist and counsellor dedicated to creating a safe, non-judgmental and supportive space you can explore your thoughts, emotions and life experiences. I work with individuals who are seeking clarity, healing and growth. Whether you're navigating depression, anxiety, trauma, identity challenges, or relationship issues, my approach is compassionate, culturally sensitive, and tailored to your unique needs. I deeply believe that everyone has the capacity for resilience and transformation — and therapy can be the space where that begins.
(03) 7302 8049 View (03) 7302 8049
Photo of Phuong Tran, Counsellor, MA, PACFA
Phuong Tran
Counsellor, MA, PACFA
Serves Area
Phuong Tran is a compassionate and experienced clinical psychotherapist and counsellor with over 14 years of expertise. She specializes in helping individuals navigate emotional, mental, and psychological challenges, including anxiety, trauma, grief, relationship issues, and life transitions. Phuong provides a safe, supportive space for healing and growth. Clients come to her feeling overwhelmed, seeking not only relief but also personal growth, clarity, and purpose. Phuong’s holistic, culturally sensitive approach empowers them to regain control, build emotional resilience, and achieve lasting well-being.
Phuong Tran is a compassionate and experienced clinical psychotherapist and counsellor with over 14 years of expertise. She specializes in helping individuals navigate emotional, mental, and psychological challenges, including anxiety, trauma, grief, relationship issues, and life transitions. Phuong provides a safe, supportive space for healing and growth. Clients come to her feeling overwhelmed, seeking not only relief but also personal growth, clarity, and purpose. Phuong’s holistic, culturally sensitive approach empowers them to regain control, build emotional resilience, and achieve lasting well-being.
(03) 7302 8767 View (03) 7302 8767
Photo of Kanling Juric - Cerulean Space Art Therapy, Psychotherapist, AThR
Cerulean Space Art Therapy
Psychotherapist, AThR
Serves Area
I work with children and young people who are struggling with emotional regulation, anxiety, social interaction, or have difficulties maintaining focus. I also work with adults who are experiencing low mood, anxiety, stress and burnout, or going through situational crisis. Art therapy enables individuals to unpack and express their feelings through creativity and interaction with art materials. Benefits of art therapy include improving mood, reducing stress, enabling self-expression, facilitating identity exploration, increasing self-esteem and developing self-awareness and insights.
I work with children and young people who are struggling with emotional regulation, anxiety, social interaction, or have difficulties maintaining focus. I also work with adults who are experiencing low mood, anxiety, stress and burnout, or going through situational crisis. Art therapy enables individuals to unpack and express their feelings through creativity and interaction with art materials. Benefits of art therapy include improving mood, reducing stress, enabling self-expression, facilitating identity exploration, increasing self-esteem and developing self-awareness and insights.
(03) 7303 3900 View (03) 7303 3900
Photo of Ellen D'Agata Dharmaraj, Counsellor, PACFA
Ellen D'Agata Dharmaraj
Counsellor, PACFA
3 Endorsed
Serves Area
No matter how long taking that first step has been on your mind, I'm here and I'm eager to hear you out. Whether it is major life challenges, unresolved feelings from the past or anxieties facing into your future, I'm your sounding board backed with accredited training and experience in counselling and I'm working towards a pathway to being a provisional psychologist. I also have a male Wellness Coach working in my practice who is fluent in Tamil and has working proficiency in Malayalam and Hindi who can assist with general wellness concerns.
No matter how long taking that first step has been on your mind, I'm here and I'm eager to hear you out. Whether it is major life challenges, unresolved feelings from the past or anxieties facing into your future, I'm your sounding board backed with accredited training and experience in counselling and I'm working towards a pathway to being a provisional psychologist. I also have a male Wellness Coach working in my practice who is fluent in Tamil and has working proficiency in Malayalam and Hindi who can assist with general wellness concerns.
(03) 7303 3982 View (03) 7303 3982
Photo of Emily Varga - Emily Varga - Sunbury Child and Family Psychology, Psychologist, MPsych, PsyBA General
Emily Varga - Sunbury Child and Family Psychology
Psychologist, MPsych, PsyBA General
Serves Area
Emily is the principal psychologist at Sunbury Child and Family Psychology working along side young people and their family’s. Emily values the strengths in each person she meets. She works to help each person feel empowered to be themselves, build better friendships, relationships with parents and community, to manage their mental health and to enjoy valued activities including education.
Emily is the principal psychologist at Sunbury Child and Family Psychology working along side young people and their family’s. Emily values the strengths in each person she meets. She works to help each person feel empowered to be themselves, build better friendships, relationships with parents and community, to manage their mental health and to enjoy valued activities including education.
(03) 8007 3355 View (03) 8007 3355
Photo of Natalie Morris, Psychologist, MPsych, PsyBA General
Natalie Morris
Psychologist, MPsych, PsyBA General
Serves Area
I enjoy working with clients of all ages, particularly adults and adolescents, to improve clients' wellbeing and help them achieve their goals. I have a particular interest in working with neurodevelopmental disorders, anxiety disorders, panic and phobias, obsessive-compulsive disorders, and tic disorders. I also enjoy conducting all types of assessments, including cognitive, educational, and neurodevelopmental condition assessments, and strive to provide both assessments and therapy from a neurodiversity affirming perspective.
I enjoy working with clients of all ages, particularly adults and adolescents, to improve clients' wellbeing and help them achieve their goals. I have a particular interest in working with neurodevelopmental disorders, anxiety disorders, panic and phobias, obsessive-compulsive disorders, and tic disorders. I also enjoy conducting all types of assessments, including cognitive, educational, and neurodevelopmental condition assessments, and strive to provide both assessments and therapy from a neurodiversity affirming perspective.
(03) 8338 1335 View (03) 8338 1335
Photo of Aysha Umair, Psychologist, MSc, PsyBA General
Aysha Umair
Psychologist, MSc, PsyBA General
Serves Area
I am a General Psychologist currently working in private practice, with extensive experience providing therapy and assessments for children, adolescents, and adults. I support clients under NDIS, WorkCover, TAC, and Mental Health Care Plans. I use a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT, ACT, EMDR), and Mindfulness-based strategies. I am trained in conducting Autism, ADHD, and cognitive assessments, providing comprehensive evaluations that guide diagnosis, support needs, and treatment planning. I am currently accepting new clients.
I am a General Psychologist currently working in private practice, with extensive experience providing therapy and assessments for children, adolescents, and adults. I support clients under NDIS, WorkCover, TAC, and Mental Health Care Plans. I use a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT, ACT, EMDR), and Mindfulness-based strategies. I am trained in conducting Autism, ADHD, and cognitive assessments, providing comprehensive evaluations that guide diagnosis, support needs, and treatment planning. I am currently accepting new clients.
(03) 7302 2271 View (03) 7302 2271
Photo of Monique Toohey, Psychologist, PsyBA General
Monique Toohey
Psychologist, PsyBA General
Serves Area
I have been providing psychological services & counselling to adults for nearly 3 decades. I am also a Gottman informed couple's therapist. Clients who love working with me are often growth and values-oriented, because I am strength and strategy focussed. I am very passionate about my work and have 28 years of experience working to enhance social, emotional and relationship wellbeing with people from an array of cultural and religious backgrounds.
I have been providing psychological services & counselling to adults for nearly 3 decades. I am also a Gottman informed couple's therapist. Clients who love working with me are often growth and values-oriented, because I am strength and strategy focussed. I am very passionate about my work and have 28 years of experience working to enhance social, emotional and relationship wellbeing with people from an array of cultural and religious backgrounds.
(03) 9034 6163 View (03) 9034 6163

More Therapists Nearby

Photo of Nicola Bodle - Nicola Bodle Sexologist
Nicola Bodle Sexologist
Verified Verified
Serves Area
Nic is a qualified and trauma-informed somatic sexologist passionate about supporting others to gain confidence in themselves and their sexuality. She offers research backed, pleasure focused, client-led sessions designed to empower you with the skills to invigorate and expand your sexuality. Her role is to guide you in navigating your sexual exploration by providing quality sex education and coaching, whilst developing deeper connections with your body. She offers individual and couple sessions to people of all ages, backgrounds and sexualities.
Nic is a qualified and trauma-informed somatic sexologist passionate about supporting others to gain confidence in themselves and their sexuality. She offers research backed, pleasure focused, client-led sessions designed to empower you with the skills to invigorate and expand your sexuality. Her role is to guide you in navigating your sexual exploration by providing quality sex education and coaching, whilst developing deeper connections with your body. She offers individual and couple sessions to people of all ages, backgrounds and sexualities.
View
Photo of Katie Feder, Psychotherapist, PACFA
Katie Feder
Psychotherapist, PACFA
Serves Area
I help women heal from Narcissistic Abuse, Emotional Trauma, and Burnout. If you feel lost, depleted, or disconnected from yourself, you’re not alone. Recovering from toxic relationships and emotional trauma can feel overwhelming, but healing is possible—with the right support. My approach is warm, compassionate, and practical, combining talk therapy for clarity and understanding with nervous system regulation to restore a sense of safety and self-trust.
I help women heal from Narcissistic Abuse, Emotional Trauma, and Burnout. If you feel lost, depleted, or disconnected from yourself, you’re not alone. Recovering from toxic relationships and emotional trauma can feel overwhelming, but healing is possible—with the right support. My approach is warm, compassionate, and practical, combining talk therapy for clarity and understanding with nervous system regulation to restore a sense of safety and self-trust.
(02) 3820 5962 View (02) 3820 5962
Photo of Catriona Ward, Counsellor, MC, ACA-L2
Catriona Ward
Counsellor, MC, ACA-L2
1 Endorsed
Serves Area
Welcome to Oak Counselling! As a qualified Counsellor and ADHD Coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
Welcome to Oak Counselling! As a qualified Counsellor and ADHD Coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
(08) 6490 9341 View (08) 6490 9341
Photo of Jackie Zombolas, Social Worker, AMHSW
Jackie Zombolas
Social Worker, AMHSW
Brunswick, VIC 3056
I'm a Mental Health Social Worker and Psychodynamic Psychotherapist in Brunswick. I have over 20 years’ experience working with young people, adults, families, communities and organisations. My approach builds your mental health management strategies, while supporting you to understand how your past experiences and emotions may influence you now. I bring empathy, care and respect to the therapeutic relationship, developing trust and understanding over time. I maintain a reliable and continuous practice, with pre-scheduled breaks around each school holidays.
I'm a Mental Health Social Worker and Psychodynamic Psychotherapist in Brunswick. I have over 20 years’ experience working with young people, adults, families, communities and organisations. My approach builds your mental health management strategies, while supporting you to understand how your past experiences and emotions may influence you now. I bring empathy, care and respect to the therapeutic relationship, developing trust and understanding over time. I maintain a reliable and continuous practice, with pre-scheduled breaks around each school holidays.
0494 166 308 View 0494 166 308
Photo of Bronwyn Sherar, Social Worker, AMHSW
Bronwyn Sherar
Social Worker, AMHSW
1 Endorsed
Thornbury, VIC 3071
Hi I'm Bronwyn (she/her). I aim to create a sense of home to those that I work with and bring a lot of warmth, presence and care to the therapeutic space. I believe that therapy is inherently relational and provides a unique opportunity to be curious about our relationships with self or other to uncover new wisdom or meaning. I provide counselling for: anxiety, depression, relationship challenges/enhancement, grief & loss, life transitions and post-trauma recovery. I have over 10 years experience in therapeutic support with organisations such as Mind Australia, Headspace, Canteen (cancer support) and La Trobe University
Hi I'm Bronwyn (she/her). I aim to create a sense of home to those that I work with and bring a lot of warmth, presence and care to the therapeutic space. I believe that therapy is inherently relational and provides a unique opportunity to be curious about our relationships with self or other to uncover new wisdom or meaning. I provide counselling for: anxiety, depression, relationship challenges/enhancement, grief & loss, life transitions and post-trauma recovery. I have over 10 years experience in therapeutic support with organisations such as Mind Australia, Headspace, Canteen (cancer support) and La Trobe University
0431 290 159 View 0431 290 159
Photo of Michelle Murray - Michelle Murray Psychology, Psychologist, MPsych, PsyBA General
Michelle Murray Psychology
Psychologist, MPsych, PsyBA General
2 Endorsed
Elsternwick, VIC 3185
As a general psychologist Michelle enjoys supporting the mental health and wellbeing of individuals across the lifespan with a wide range of presenting issues, and is also specialising in perinatal psychology. She is passionate about helping women and parents to navigate the many complex challenges associated with becoming a parent, including everything from preconception, pregnancy, postpartum and beyond. She aims to promote understanding, acceptance and positive change by drawing on their strengths, and helping them move towards living a rich, full and meaningful life.
As a general psychologist Michelle enjoys supporting the mental health and wellbeing of individuals across the lifespan with a wide range of presenting issues, and is also specialising in perinatal psychology. She is passionate about helping women and parents to navigate the many complex challenges associated with becoming a parent, including everything from preconception, pregnancy, postpartum and beyond. She aims to promote understanding, acceptance and positive change by drawing on their strengths, and helping them move towards living a rich, full and meaningful life.
(03) 7003 2803 View (03) 7003 2803
Photo of Julian O'Sullivan, Psychologist, MPsych, PsyBA General
Julian O'Sullivan
Psychologist, MPsych, PsyBA General
Werribee, VIC 3030
Julian's focus is on adult (18+) mental health. He provides treatment for various forms of psychological distress including anxiety, depression, personality disorders, eating disorders, trauma and stressor related disorders, and addictive behaviours. He works with clients experiencing grief and loss, identity and existential crisis, social alienation, isolation and loneliness. He is interested in helping those with difficulties in relationships, work stress, or managing distressing emotions.
Julian's focus is on adult (18+) mental health. He provides treatment for various forms of psychological distress including anxiety, depression, personality disorders, eating disorders, trauma and stressor related disorders, and addictive behaviours. He works with clients experiencing grief and loss, identity and existential crisis, social alienation, isolation and loneliness. He is interested in helping those with difficulties in relationships, work stress, or managing distressing emotions.
(03) 7003 2798 View (03) 7003 2798

How does your Counsellor compare?

Number of Counsellors in 3037

10+

Average cost per session

$190

Counsellors in 3037 who prioritize treating:

92% Depression
92% Anxiety
85% Self Esteem
77% Stress
69% Trauma and PTSD
62% Coping Skills
54% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

100% NDIS
67% Medicare Rebates
33% Bupa

How Counsellors in 3037 see their clients

100% In Person and Online

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 3037?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.