Counselling in 3029

Photo of Halakhe Ganyu - Holistic Counselling Service., Social Worker, MA, AMHSW
Holistic Counselling Service.
Social Worker, MA, AMHSW
Truganina, VIC 3029
Many clients are presented with psychological and emotional symptoms of depression and anxiety disorders. These symptoms are usually a manifestations of underlying issues and unhappiness they may have been experiencing. They often sought help to get relief from such symptoms. In collaboration with the client, assessment and goal formulation, the underlying issues maybe identified and dealt with.
Many clients are presented with psychological and emotional symptoms of depression and anxiety disorders. These symptoms are usually a manifestations of underlying issues and unhappiness they may have been experiencing. They often sought help to get relief from such symptoms. In collaboration with the client, assessment and goal formulation, the underlying issues maybe identified and dealt with.
(03) 8595 5367 View (03) 8595 5367
Photo of Dr M Ala, Counsellor, PhD, ACA-L1
Dr M Ala
Counsellor, PhD, ACA-L1
Tarneit, VIC 3029
As a dedicated and compassionate counsellor, I support and empower clients to overcome challenges and achieve their aspirations. I specialize in providing a safe, nurturing environment where clients feel heard, valued, and understood. My client-centered approach focuses on individual needs to foster resilience and growth. My ideal client faces anxiety, emotional disturbance, stress, depression, or relationship issues. They may feel overwhelmed and need guidance to navigate their emotions, find clarity, develop coping strategies, and achieve balance and well-being. They seek a non-judgmental, empathetic counsellor with expertise.
As a dedicated and compassionate counsellor, I support and empower clients to overcome challenges and achieve their aspirations. I specialize in providing a safe, nurturing environment where clients feel heard, valued, and understood. My client-centered approach focuses on individual needs to foster resilience and growth. My ideal client faces anxiety, emotional disturbance, stress, depression, or relationship issues. They may feel overwhelmed and need guidance to navigate their emotions, find clarity, develop coping strategies, and achieve balance and well-being. They seek a non-judgmental, empathetic counsellor with expertise.
(03) 8658 8980 View (03) 8658 8980
Photo of Dr Xavier Chiang, Psychologist, PhD, PsyBA - Clin. Psych
Dr Xavier Chiang
Psychologist, PhD, PsyBA - Clin. Psych
1 Endorsed
Tarneit, VIC 3029
Dr Xavier is the Medicare & WorkCover & TAC Clinical Psychologist. Board-approved Supervisor. He is friendly and easy to talk to! He uses a psychodynamic and strengths based approach in his sessions. His areas of expertise include: - Anxiety - Depression - Personality Disorders - Stress Management - Trauma. He focuses on a holistic person centred approach and is - Neurodiverse friendly - Queer friendly - and overall, non judge-mental! The newly developed Focused Acceptance and Commitment Therapy (FACT) is the marriage between the GP care and psychology practice for the best interest of our client populations.
Dr Xavier is the Medicare & WorkCover & TAC Clinical Psychologist. Board-approved Supervisor. He is friendly and easy to talk to! He uses a psychodynamic and strengths based approach in his sessions. His areas of expertise include: - Anxiety - Depression - Personality Disorders - Stress Management - Trauma. He focuses on a holistic person centred approach and is - Neurodiverse friendly - Queer friendly - and overall, non judge-mental! The newly developed Focused Acceptance and Commitment Therapy (FACT) is the marriage between the GP care and psychology practice for the best interest of our client populations.
(03) 7303 3159 View (03) 7303 3159
Photo of Tracey Yeoman, Counsellor, ACA-L2
Tracey Yeoman
Counsellor, ACA-L2
Hoppers Crossing, VIC 3029
My clients often feel stuck, disconnected, or out of step with the world around them. They may be exploring their identity, building confidence, or learning how to set boundaries and manage stress. Many don’t fit the typical mould — and that’s okay. I work best with people seeking clarity, self-acceptance, and practical tools for real-life change. Together, we build emotional insight, communication skills, and strategies that support authentic, thriving lives.
My clients often feel stuck, disconnected, or out of step with the world around them. They may be exploring their identity, building confidence, or learning how to set boundaries and manage stress. Many don’t fit the typical mould — and that’s okay. I work best with people seeking clarity, self-acceptance, and practical tools for real-life change. Together, we build emotional insight, communication skills, and strategies that support authentic, thriving lives.
(03) 7302 8373 View (03) 7302 8373
Photo of Hilina Hagos, Psychotherapist, MA, PACFA
Hilina Hagos
Psychotherapist, MA, PACFA
1 Endorsed
Tarneit, VIC 3029
Hello! My name is Hilina and I’m a licensed psychotherapist and counsellor dedicated to creating a safe, non-judgmental and supportive space you can explore your thoughts, emotions and life experiences. I work with individuals who are seeking clarity, healing and growth. Whether you're navigating depression, anxiety, trauma, identity challenges, or relationship issues, my approach is compassionate, culturally sensitive, and tailored to your unique needs. I deeply believe that everyone has the capacity for resilience and transformation — and therapy can be the space where that begins.
Hello! My name is Hilina and I’m a licensed psychotherapist and counsellor dedicated to creating a safe, non-judgmental and supportive space you can explore your thoughts, emotions and life experiences. I work with individuals who are seeking clarity, healing and growth. Whether you're navigating depression, anxiety, trauma, identity challenges, or relationship issues, my approach is compassionate, culturally sensitive, and tailored to your unique needs. I deeply believe that everyone has the capacity for resilience and transformation — and therapy can be the space where that begins.
(03) 7302 8049 View (03) 7302 8049
Photo of Shilpi Sharma, Counsellor, ACA-L2
Shilpi Sharma
Counsellor, ACA-L2
Serves Area
I'm a Registered Counsellor based in Melbourne, providing compassionate, evidence-based counselling to individuals and couples across Australia. I help clients gain clarity, build emotional resilience, and create lasting growth through practical tools and actionable strategies. With certifications and training in Cognitive Principle Therapy (CPT), The Gottman Method Couples Therapy, Clinical Trauma, and Addictions-Informed Mental Health, My work is grounded in the belief that every person has the capacity to heal, grow, and realign with their true self, given the right space, guidance, and support. My Specialities Include:
I'm a Registered Counsellor based in Melbourne, providing compassionate, evidence-based counselling to individuals and couples across Australia. I help clients gain clarity, build emotional resilience, and create lasting growth through practical tools and actionable strategies. With certifications and training in Cognitive Principle Therapy (CPT), The Gottman Method Couples Therapy, Clinical Trauma, and Addictions-Informed Mental Health, My work is grounded in the belief that every person has the capacity to heal, grow, and realign with their true self, given the right space, guidance, and support. My Specialities Include:
(03) 7302 2312 View (03) 7302 2312
Photo of Clare Randall, Counsellor, ACA-L4
Clare Randall
Counsellor, ACA-L4
Serves Area
I am kind, experienced, practical, and a good listener. I work with adults as individuals or in couples. Most of my clients are struggling either with their emotions, with something that has happened, or with other people in their life. My goal is to give you a calm, safe space where hopefully you will walk out a little lighter, with more clarity and a plan and strategies if you need them. I am a licensed counsellor and therapist. If you have a Mental Health Plan from your GP you will need a psychologist and there will be an approx $120+ gap fee payable. I am happy to work with you privately if you choose not to use your MHP.
I am kind, experienced, practical, and a good listener. I work with adults as individuals or in couples. Most of my clients are struggling either with their emotions, with something that has happened, or with other people in their life. My goal is to give you a calm, safe space where hopefully you will walk out a little lighter, with more clarity and a plan and strategies if you need them. I am a licensed counsellor and therapist. If you have a Mental Health Plan from your GP you will need a psychologist and there will be an approx $120+ gap fee payable. I am happy to work with you privately if you choose not to use your MHP.
(08) 9126 9483 View (08) 9126 9483
Photo of Andrea Crabtree - The Horse's Heartbeat, Social Worker, AASW
The Horse's Heartbeat
Social Worker, AASW
Serves Area
Andrea is an experienced, compassionate and empathetic social worker who is passionate about supporting women, children and adolescents to live their lives in the most fulfilling way possible. At The Horse's Heartbeat, we work with individuals and groups, together with our beautiful horses and ponies. We offer innovative, experiential and relational programs to support clients to become aware, relaxed, and able to step into their best life.
Andrea is an experienced, compassionate and empathetic social worker who is passionate about supporting women, children and adolescents to live their lives in the most fulfilling way possible. At The Horse's Heartbeat, we work with individuals and groups, together with our beautiful horses and ponies. We offer innovative, experiential and relational programs to support clients to become aware, relaxed, and able to step into their best life.
(03) 9344 1606 View (03) 9344 1606
Photo of Lucky Karunaratne, Counsellor, ACA-L2
Lucky Karunaratne
Counsellor, ACA-L2
Serves Area
If you’re a young adult feeling anxious, unmotivated, or stuck, you’re not alone—and you don’t have to navigate it alone. Many people between 18 and 45 feel lost, lack clarity, overwhelmed by societal and/or family expectations or are unsure of their next steps. With tailored support from me , clarity and confidence are possible. I offer a safe, judgement-free space to work through anxiety, depression, low self-worth, or past trauma. Together, we’ll help you reconnect with who you are and move toward the version of yourself you truly want to be. I speak Sinhalese and understand the subtleties and nuances of Asian culture.
If you’re a young adult feeling anxious, unmotivated, or stuck, you’re not alone—and you don’t have to navigate it alone. Many people between 18 and 45 feel lost, lack clarity, overwhelmed by societal and/or family expectations or are unsure of their next steps. With tailored support from me , clarity and confidence are possible. I offer a safe, judgement-free space to work through anxiety, depression, low self-worth, or past trauma. Together, we’ll help you reconnect with who you are and move toward the version of yourself you truly want to be. I speak Sinhalese and understand the subtleties and nuances of Asian culture.
0401 521 600 View 0401 521 600
Photo of Geetha Chetty, Counsellor, ACA-L4
Geetha Chetty
Counsellor, ACA-L4
1 Endorsed
Serves Area
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
(03) 7302 2085 View (03) 7302 2085
Photo of Deborah Newburn - Person Centred Psychology, Psychologist, MPsych, MAPS
Person Centred Psychology
Psychologist, MPsych, MAPS
1 Endorsed
Serves Area
Deborah is a Clinical Psychologist with a particular interest in Eating Disorders, Depression, Anxiety, Attachment Difficulties and Grief. She works with a diverse population, seeing adult women and men. Deborah provides a compassionate and evidence informed treatment. In addition to her therapeutic work, she is a board approved supervisor and provides supervision to psychologists including clinical registrars. Deborah has a passion eating disorder prevention and is invigorated by supporting her clients to discover an empowered identity away from their suffering.
Deborah is a Clinical Psychologist with a particular interest in Eating Disorders, Depression, Anxiety, Attachment Difficulties and Grief. She works with a diverse population, seeing adult women and men. Deborah provides a compassionate and evidence informed treatment. In addition to her therapeutic work, she is a board approved supervisor and provides supervision to psychologists including clinical registrars. Deborah has a passion eating disorder prevention and is invigorated by supporting her clients to discover an empowered identity away from their suffering.
(03) 9069 8752 View (03) 9069 8752
Photo of Sargam Satti - Sargam Satti - People Psychology, Psychologist, MPsych, PsyBA General
Sargam Satti - People Psychology
Psychologist, MPsych, PsyBA General
Serves Area
Take the first step and book with Sargam today! Get help by seeing Sargam, who has extensive experience with: Anxiety, Stress, Panic Attacks, Depression, Relationship Issues, Anger Management, OCD (Obsessive Compulsive Disorder), Mood Management, School Issues and Educational Struggles, Social Skills Training and Resilience Building, Neurodiverse Presentations, Behavioural and Emotional Challenges, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Behavioural Issues, Body Positivity, Life Transitions, Obesity Issue and Eating Disorders Parenting Self Esteem Self-Harming Sleep or Insomnia PTSD Trauma
Take the first step and book with Sargam today! Get help by seeing Sargam, who has extensive experience with: Anxiety, Stress, Panic Attacks, Depression, Relationship Issues, Anger Management, OCD (Obsessive Compulsive Disorder), Mood Management, School Issues and Educational Struggles, Social Skills Training and Resilience Building, Neurodiverse Presentations, Behavioural and Emotional Challenges, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Behavioural Issues, Body Positivity, Life Transitions, Obesity Issue and Eating Disorders Parenting Self Esteem Self-Harming Sleep or Insomnia PTSD Trauma
(03) 9133 0996 View (03) 9133 0996
Photo of Patricia (Patty) Mclean, Counsellor, ACA-L1
Patricia (Patty) Mclean
Counsellor, ACA-L1
1 Endorsed
Serves Area
Need help and support? Together we can relax, reflect and collaborate to achieve your goals. My counselling, leadership and early years qualifications, 30+ years of experience working with families and children, as a mother with 3 (now mature) children, living and working in a richly diverse community, across multiple countries all helps. I am experienced with customers, families and children with complex needs, anxiety, grief and here to listen, support and take time to help you as an individual become that confident expert in your own life.
Need help and support? Together we can relax, reflect and collaborate to achieve your goals. My counselling, leadership and early years qualifications, 30+ years of experience working with families and children, as a mother with 3 (now mature) children, living and working in a richly diverse community, across multiple countries all helps. I am experienced with customers, families and children with complex needs, anxiety, grief and here to listen, support and take time to help you as an individual become that confident expert in your own life.
(03) 7302 2790 View (03) 7302 2790
Photo of Dr Margaret Cutajar, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Margaret Cutajar
Psychologist, PsychD, PsyBA - Clin. Psych
Serves Area
Margaret is an experienced clinical psychologist who works with individual adults to help them achieve their personal and mental health goals since 2007. She has a particular interest in psychophysiology, helping people understand the relationship between their brain/mind and body to learn practical strategies to cope with their emotions and thoughts to take effective actions towards their better self.
Margaret is an experienced clinical psychologist who works with individual adults to help them achieve their personal and mental health goals since 2007. She has a particular interest in psychophysiology, helping people understand the relationship between their brain/mind and body to learn practical strategies to cope with their emotions and thoughts to take effective actions towards their better self.
(03) 7302 2138 View (03) 7302 2138
Photo of Anna Maxwell, Psychologist, MPsych, PsyBA - Clin. Psych
Anna Maxwell
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Anna is a registered psychologist and is passionate about helping adults and older adolescents to improve their happiness and wellbeing. Anna has experience working with parents and has facilitated early parenting and attachment-based group programs including Circle of Security and Keeping Your Child in Mind. Anna is committed to building strong, respectful, and collaborative working relationships with her clients. She believes in taking a gentle, person-centred approach so that each client feels heard and understood. Anna supports clients in developing their own insight, self-understanding, and self-compassion.
Anna is a registered psychologist and is passionate about helping adults and older adolescents to improve their happiness and wellbeing. Anna has experience working with parents and has facilitated early parenting and attachment-based group programs including Circle of Security and Keeping Your Child in Mind. Anna is committed to building strong, respectful, and collaborative working relationships with her clients. She believes in taking a gentle, person-centred approach so that each client feels heard and understood. Anna supports clients in developing their own insight, self-understanding, and self-compassion.
(03) 9000 0866 View (03) 9000 0866
Photo of Leah Compagnino, Psychologist, MPsych, PsyBA General
Leah Compagnino
Psychologist, MPsych, PsyBA General
Serves Area
Leah is a registered psychologist. With extensive experience working across diverse age groups, from children to adolescents and adults, Leah has made a positive impact in both community and private settings. Leah's journey in the field has included invaluable roles within the out-of-home care sector and family services organisations. Her expertise extends to facilitating transformative parent and adolescent groups, where she emphasizes emotion coaching and mindfulness-based practices. A focal point of Leah's practice is providing guidance and support to individuals who have faced traumatic and challenging life experiences.
Leah is a registered psychologist. With extensive experience working across diverse age groups, from children to adolescents and adults, Leah has made a positive impact in both community and private settings. Leah's journey in the field has included invaluable roles within the out-of-home care sector and family services organisations. Her expertise extends to facilitating transformative parent and adolescent groups, where she emphasizes emotion coaching and mindfulness-based practices. A focal point of Leah's practice is providing guidance and support to individuals who have faced traumatic and challenging life experiences.
(03) 4422 4382 View (03) 4422 4382
Photo of Daniela Dusanovic, Psychologist, MPsych, PsyBA General
Daniela Dusanovic
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
Daniela has a warm personality and creates a safe and welcoming environment that supports you to explore your needs and experiences. Therapy is a very collaborative space where your needs are met and explored. Daniela has a passion for working with kids, adolescents, and adults with various presentations; Autism, ADHD, anxiety concerns, depressive disorders, and personality disorders (such as, BPD). Daniela also has experience conducting various diagnostic assessments, such as Cognitive, ADHD, and Personality disorders
Daniela has a warm personality and creates a safe and welcoming environment that supports you to explore your needs and experiences. Therapy is a very collaborative space where your needs are met and explored. Daniela has a passion for working with kids, adolescents, and adults with various presentations; Autism, ADHD, anxiety concerns, depressive disorders, and personality disorders (such as, BPD). Daniela also has experience conducting various diagnostic assessments, such as Cognitive, ADHD, and Personality disorders
(03) 7302 0617 View (03) 7302 0617
Photo of Aysha Umair, Psychologist, MSc, PsyBA General
Aysha Umair
Psychologist, MSc, PsyBA General
Serves Area
I am a General Psychologist currently working in private practice, with extensive experience providing therapy and assessments for children, adolescents, and adults. I support clients under NDIS, WorkCover, TAC, and Mental Health Care Plans. I use a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT, ACT, EMDR), and Mindfulness-based strategies. I am trained in conducting Autism, ADHD, and cognitive assessments, providing comprehensive evaluations that guide diagnosis, support needs, and treatment planning. I am currently accepting new clients.
I am a General Psychologist currently working in private practice, with extensive experience providing therapy and assessments for children, adolescents, and adults. I support clients under NDIS, WorkCover, TAC, and Mental Health Care Plans. I use a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT, ACT, EMDR), and Mindfulness-based strategies. I am trained in conducting Autism, ADHD, and cognitive assessments, providing comprehensive evaluations that guide diagnosis, support needs, and treatment planning. I am currently accepting new clients.
(03) 7302 2271 View (03) 7302 2271
Photo of Zen Tebeje, Counsellor
Zen Tebeje
Counsellor
Serves Area
Zen is a certified Counsellor dedicated to helping individuals navigate life's challenges. With a compassionate and client-centred approach, she provides a safe space for you to explore and overcome your concerns. She specialises in mental health support, offering guidance for issues like depression, anxiety, grief, relationships, life coaching, trauma, and stress management. Additionally, she provides expert career counselling & NDIS support. Zen’s approach is client-centred, creating a personalised plan for your unique needs.
Zen is a certified Counsellor dedicated to helping individuals navigate life's challenges. With a compassionate and client-centred approach, she provides a safe space for you to explore and overcome your concerns. She specialises in mental health support, offering guidance for issues like depression, anxiety, grief, relationships, life coaching, trauma, and stress management. Additionally, she provides expert career counselling & NDIS support. Zen’s approach is client-centred, creating a personalised plan for your unique needs.
(03) 7003 2607 View (03) 7003 2607
Photo of Ellen D'Agata Dharmaraj, Counsellor, PACFA
Ellen D'Agata Dharmaraj
Counsellor, PACFA
3 Endorsed
Serves Area
No matter how long taking that first step has been on your mind, I'm here and I'm eager to hear you out. Whether it is major life challenges, unresolved feelings from the past or anxieties facing into your future, I'm your sounding board backed with accredited training and experience in counselling and I'm working towards a pathway to being a provisional psychologist. I also have a male Wellness Coach working in my practice who is fluent in Tamil and has working proficiency in Malayalam and Hindi who can assist with general wellness concerns.
No matter how long taking that first step has been on your mind, I'm here and I'm eager to hear you out. Whether it is major life challenges, unresolved feelings from the past or anxieties facing into your future, I'm your sounding board backed with accredited training and experience in counselling and I'm working towards a pathway to being a provisional psychologist. I also have a male Wellness Coach working in my practice who is fluent in Tamil and has working proficiency in Malayalam and Hindi who can assist with general wellness concerns.
(03) 7303 3982 View (03) 7303 3982

See more therapy options for 3029

How does your Therapist compare?

Number of Therapists in 3029

40+

Average cost per session

$150

Therapists in 3029 who prioritize treating:

94% Depression
94% Anxiety
92% Stress
82% Relationship Issues
80% Coping Skills
73% Self Esteem
69% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

61% NDIS
45% Bupa
42% Medicare Rebates

How Therapists in 3029 see their clients

82% In Person and Online
18% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 3029?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.