Counselling in 2900

Photo of Vivian Bachelier, Psychologist, MPsych, PsyBA General
Vivian Bachelier
Psychologist, MPsych, PsyBA General
Greenway, ACT 2900
I see my role as a Psychologist to walk alongside clients on the journey to discovering themselves, and using a variety of interventions that best suit the client to achieve their goals! So if there is a particular intervention that you love or loathe – please tell me in our first session! Out of business hours appointments (up until 8pm AEST), weekend and evening appointments via phone or video conference. Access to Psychological support from the comfort and convenience of your home or office Better yet - there is no waiting on call backs from receptionists - simply go online and book a time that suits you!
I see my role as a Psychologist to walk alongside clients on the journey to discovering themselves, and using a variety of interventions that best suit the client to achieve their goals! So if there is a particular intervention that you love or loathe – please tell me in our first session! Out of business hours appointments (up until 8pm AEST), weekend and evening appointments via phone or video conference. Access to Psychological support from the comfort and convenience of your home or office Better yet - there is no waiting on call backs from receptionists - simply go online and book a time that suits you!
(02) 5943 7794 View (02) 5943 7794
Photo of Elena Beutel, MPsych
Elena Beutel
Verified Verified
Online Only
Confidential, empathetic, and results-driven support at every step. I specialize in helping with anxiety, relationship issues, addictions, low energy, and career & business development. You can expect one session at a time, with no long-term commitment required. My unique method, developed over 6+ years of experience, integrates IFS and CBT approaches with coaching, all grounded in Christian principles.
Confidential, empathetic, and results-driven support at every step. I specialize in helping with anxiety, relationship issues, addictions, low energy, and career & business development. You can expect one session at a time, with no long-term commitment required. My unique method, developed over 6+ years of experience, integrates IFS and CBT approaches with coaching, all grounded in Christian principles.
(02) 5950 6462 View (02) 5950 6462
Photo of Jason Yianni, Counsellor, MSc, PACFA
Jason Yianni
Counsellor, MSc, PACFA
Greenway, ACT 2900
Hi, I am Jason and at Stronger Self Psychotherapy and Counselling I recognise that throughout our lives we all have struggles and difficulties. There are times we need support and someone to work with us on our challenges. It takes courage to seek out help when you need it and I am glad you have looked at this entry as a possible place to find support.
Hi, I am Jason and at Stronger Self Psychotherapy and Counselling I recognise that throughout our lives we all have struggles and difficulties. There are times we need support and someone to work with us on our challenges. It takes courage to seek out help when you need it and I am glad you have looked at this entry as a possible place to find support.
(02) 5133 6502 View (02) 5133 6502
Photo of Richard Cordiner - Black Dove - Counselling and Psychotherapy, Counsellor, PhD, ACA-L1
Black Dove - Counselling and Psychotherapy
Counsellor, PhD, ACA-L1
Serves Area
Whether you've encountered an unexpected difficulty in your life, need to work through past events, or simply want to make some changes, we all need to talk things through with someone now and again. I'm a queer-friendly, sex-positive counsellor who works in a broad range of areas including depression, stress, trauma, grief and loss, sexual and gender identity, and relationship difficulties.
Whether you've encountered an unexpected difficulty in your life, need to work through past events, or simply want to make some changes, we all need to talk things through with someone now and again. I'm a queer-friendly, sex-positive counsellor who works in a broad range of areas including depression, stress, trauma, grief and loss, sexual and gender identity, and relationship difficulties.
(02) 5943 7875 View (02) 5943 7875
Photo of Sharon Marie Pitt - Dewis Counselling, Counsellor, ACA-L2
Dewis Counselling
Counsellor, ACA-L2
1 Endorsed
Serves Area
I meet you where you are at. I work from a person centred perspective, to provide you with a caring, non- judgemental and supportive space; to work through whatever life issues may be troubling you. Working together, we can explore your concerns and the effect you feel these things are having on the “whole” of your well-being. Your counselling journey should be supportive and empowering. I truly believe everyone can grow beyond struggle. You should expect to see real, tangible changes in yourself and gain insight, strength, resilience and confidence as you make positive changes towards living a rich and vital life.
I meet you where you are at. I work from a person centred perspective, to provide you with a caring, non- judgemental and supportive space; to work through whatever life issues may be troubling you. Working together, we can explore your concerns and the effect you feel these things are having on the “whole” of your well-being. Your counselling journey should be supportive and empowering. I truly believe everyone can grow beyond struggle. You should expect to see real, tangible changes in yourself and gain insight, strength, resilience and confidence as you make positive changes towards living a rich and vital life.
(02) 5944 1305 View (02) 5944 1305
Photo of Alison Scott, Counsellor, ACA-L2
Alison Scott
Counsellor, ACA-L2
1 Endorsed
Serves Area
Are you alone in your pain? Don't feel good on the inside? Can't trust? Not sure who to talk to about all the hurt you're holding onto? Maybe all you really want is to feel close to someone. Someone who will be gentle with you and work slowly with you. Someone who wants to understand you just the way you are. No-one wants to feel separate. We all crave close human connection. To belong. To know we matter.
Are you alone in your pain? Don't feel good on the inside? Can't trust? Not sure who to talk to about all the hurt you're holding onto? Maybe all you really want is to feel close to someone. Someone who will be gentle with you and work slowly with you. Someone who wants to understand you just the way you are. No-one wants to feel separate. We all crave close human connection. To belong. To know we matter.
(02) 5944 1680 View (02) 5944 1680
Photo of Dr Daisy Gemayel - Mental Care Clinic, Psychologist, PhD, PsyBA General
Mental Care Clinic
Psychologist, PhD, PsyBA General
Serves Area
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.
(02) 8105 5551 View (02) 8105 5551
Photo of Yingying Song, Psychologist, MPsych, PsyBA General
Yingying Song
Psychologist, MPsych, PsyBA General
Serves Area
Waitlist for new clients
I am a dedicated professional with dual qualifications as a registered Psychologist and Occupational Therapist (non-practising). My career has been shaped by a deep belief in the transformative power of listening, connecting, and nurturing. With a wealth of experience spanning numerous years, I've mostly dedicated myself to providing care within the public mental health sector, specifically focusing on individuals coping with moderate to severe, persistent mental illnesses, from inpatient to outpatient settings.
I am a dedicated professional with dual qualifications as a registered Psychologist and Occupational Therapist (non-practising). My career has been shaped by a deep belief in the transformative power of listening, connecting, and nurturing. With a wealth of experience spanning numerous years, I've mostly dedicated myself to providing care within the public mental health sector, specifically focusing on individuals coping with moderate to severe, persistent mental illnesses, from inpatient to outpatient settings.
(02) 5943 9780 View (02) 5943 9780
Photo of Mike van Diemen, Psychotherapist, AACBT
Mike van Diemen
Psychotherapist, AACBT
Serves Area
At ACT Complete Therapy we believe in your ability to create meaningful change. Our method has been developed to be brief, collaborative, and focused on your solutions and goals. We will strategically guide you to break free from limiting patterns, access your inner strengths, and achieve a more fulfilling life. Our method works by helping you reframe thoughts or behaviours, build resilience, and create lasting positive outcomes. Whether in our tranquil Canberra office or via video calls, we provide personalised, one-on-one sessions tailored to your unique needs. Discover the power of strategic psychotherapy and clinical hypnosis.
At ACT Complete Therapy we believe in your ability to create meaningful change. Our method has been developed to be brief, collaborative, and focused on your solutions and goals. We will strategically guide you to break free from limiting patterns, access your inner strengths, and achieve a more fulfilling life. Our method works by helping you reframe thoughts or behaviours, build resilience, and create lasting positive outcomes. Whether in our tranquil Canberra office or via video calls, we provide personalised, one-on-one sessions tailored to your unique needs. Discover the power of strategic psychotherapy and clinical hypnosis.
(02) 5950 6283 View (02) 5950 6283
Photo of Aislinn Mikulic, Counsellor, ACA-L1
Aislinn Mikulic
Counsellor, ACA-L1
Serves Area
Feeling overwhelmed, anxious, or unmotivated? Counselling to help you, help you. Maybe you want to explore your experiences, gain insights, or develop practical strategies to navigate life's challenges. You are in the right place. Counselling offered for struggles or goals, big or small, including for anxiety, ADHD (child or adult), autism, bullying, change, depression or low mood, drug and alcohol use, emotional regulation, family and relationship conflict, impulse control, loneliness, mental health, motivation, procrastination, suicidality, and more.
Feeling overwhelmed, anxious, or unmotivated? Counselling to help you, help you. Maybe you want to explore your experiences, gain insights, or develop practical strategies to navigate life's challenges. You are in the right place. Counselling offered for struggles or goals, big or small, including for anxiety, ADHD (child or adult), autism, bullying, change, depression or low mood, drug and alcohol use, emotional regulation, family and relationship conflict, impulse control, loneliness, mental health, motivation, procrastination, suicidality, and more.
(02) 5943 7807 View (02) 5943 7807
Photo of Stefanie Marris - Arena Counselling, Counsellor, PACFA
Arena Counselling
Counsellor, PACFA
2 Endorsed
Serves Area
Waitlist for new clients
My name is Stefanie, I am a trauma informed and neurodiversity affirming, PaCFA clinically registered counsellor. I am a practitioner who approaches counselling in a collaborative way, helping you to move beyond simply surviving and be able to deal with life stressors with greater ease. Working together, we will explore your experience and difficulties to achieve a deeper understanding of who you are; how you think, feel and behave. My goal is to encourage you to be curious about your internal world and to heal the parts of yourself that hold your emotional wounds.
My name is Stefanie, I am a trauma informed and neurodiversity affirming, PaCFA clinically registered counsellor. I am a practitioner who approaches counselling in a collaborative way, helping you to move beyond simply surviving and be able to deal with life stressors with greater ease. Working together, we will explore your experience and difficulties to achieve a deeper understanding of who you are; how you think, feel and behave. My goal is to encourage you to be curious about your internal world and to heal the parts of yourself that hold your emotional wounds.
0456 655 658 View 0456 655 658
Photo of Michael Vincent Andrews - Central Counselling Services, Counsellor
Central Counselling Services
Counsellor
Serves Area
Hi, I'm Mick, a Registered Counsellor. More specifically, I am someone who sparks change in people's lives. I support people in exploring their personal history and uncovering patterns they may not be aware of so that they can begin to control their emotions and be excited about their dreams, goals, relationships, and future. I have lived experience with Depression, PTSD and Anxiety, and in my experience, you can make significant changes in your life when you decide to. You will be amazed at how capable you are of exploring areas of yourself that you never knew existed, as the counselling process can allow you to heal and grow.
Hi, I'm Mick, a Registered Counsellor. More specifically, I am someone who sparks change in people's lives. I support people in exploring their personal history and uncovering patterns they may not be aware of so that they can begin to control their emotions and be excited about their dreams, goals, relationships, and future. I have lived experience with Depression, PTSD and Anxiety, and in my experience, you can make significant changes in your life when you decide to. You will be amazed at how capable you are of exploring areas of yourself that you never knew existed, as the counselling process can allow you to heal and grow.
(02) 5944 5947 View (02) 5944 5947
Photo of Jacqueline Gibb - Counselling Autistic Adults, Counsellor, MC, ACA-L3
Counselling Autistic Adults
Counsellor, MC, ACA-L3
1 Endorsed
Online Only
There are so many unique challenges that Autistic (or ADHD) adults face. Maybe you have been (newly) diagnosed with Autism or ADHD and you want to process your diagnosis in a neurodiversity-affirming way. You might be questioning if you are neurodivergent. Or you are looking for a translator to help you communicate across different neurotypes (NT/ND). Perhaps you are still stuck in a burn-out cycle and need help to restructure life to help with this. Or it might be exploring strategies relating to anxiety, depression, trauma, work, relationships or other things that are presenting as obstacles in your life.
There are so many unique challenges that Autistic (or ADHD) adults face. Maybe you have been (newly) diagnosed with Autism or ADHD and you want to process your diagnosis in a neurodiversity-affirming way. You might be questioning if you are neurodivergent. Or you are looking for a translator to help you communicate across different neurotypes (NT/ND). Perhaps you are still stuck in a burn-out cycle and need help to restructure life to help with this. Or it might be exploring strategies relating to anxiety, depression, trauma, work, relationships or other things that are presenting as obstacles in your life.
(02) 5926 2237 View (02) 5926 2237
Photo of Jaisy Antony, Counsellor, ACA-L2
Jaisy Antony
Counsellor, ACA-L2
Serves Area
I am an Australian Indian therapist, mother of two wild teenage girls and a somatically oriented certified psychedelic-assisted therapist. I work with a client base that is multicultural and aged 13 and above. I work at Canberra Child Psychiatry on Tuesdays looking after adolescents and family therapy. My specialities include grief and bereavement (death, divorce, empty nesting), couple/family relational conflict space, older adolescents/young adults, issues stemming from miscommunication and bicultural conflict in workplaces and families. I offer trauma counselling for NDIS self-managed and plan-managed clients.
I am an Australian Indian therapist, mother of two wild teenage girls and a somatically oriented certified psychedelic-assisted therapist. I work with a client base that is multicultural and aged 13 and above. I work at Canberra Child Psychiatry on Tuesdays looking after adolescents and family therapy. My specialities include grief and bereavement (death, divorce, empty nesting), couple/family relational conflict space, older adolescents/young adults, issues stemming from miscommunication and bicultural conflict in workplaces and families. I offer trauma counselling for NDIS self-managed and plan-managed clients.
(02) 5943 7562 View (02) 5943 7562
Photo of Prakash K C, Psychotherapist, PACFA
Prakash K C
Psychotherapist, PACFA
Serves Area
As humans, we possess remarkable resilience, but we are also highly vulnerable. There are numerous factors that can affect our wellbeing, leading to feelings such as anxiety, sadness, hurt, guilt, anger, loneliness, disconnection, sense of unfulfillment, emptiness, etc. Sometimes painful memories from the past prevent us from fully embracing the present and building positive experiences. Often our own thoughts and beliefs work against us. Behaviours that were once soothing and comfortable, over time, become destructive. Coping with loss is often incredibly difficult. Unresolved arguments or conflicts can damage close relationships.
As humans, we possess remarkable resilience, but we are also highly vulnerable. There are numerous factors that can affect our wellbeing, leading to feelings such as anxiety, sadness, hurt, guilt, anger, loneliness, disconnection, sense of unfulfillment, emptiness, etc. Sometimes painful memories from the past prevent us from fully embracing the present and building positive experiences. Often our own thoughts and beliefs work against us. Behaviours that were once soothing and comfortable, over time, become destructive. Coping with loss is often incredibly difficult. Unresolved arguments or conflicts can damage close relationships.
(02) 5941 6880 View (02) 5941 6880
Photo of Michele Chaseling, Clinical Social Work/Therapist, AMHSW
Michele Chaseling
Clinical Social Work/Therapist, AMHSW
1 Endorsed
Serves Area
Women and men with illness related to psychological distress or trauma often represent a demographic that experiences complex, intertwined challenges, where physical health issues are closely linked to emotional and psychological well-being. This group typically includes people in their 40s to 60s, many of whom are navigating significant life transitions, such as menopause, caregiving responsibilities, or changes in career or family dynamics. These transitions can exacerbate underlying emotional pain, especially when combined with a history of trauma or unresolved psychological distress and can lead to chronic illnesses.
Women and men with illness related to psychological distress or trauma often represent a demographic that experiences complex, intertwined challenges, where physical health issues are closely linked to emotional and psychological well-being. This group typically includes people in their 40s to 60s, many of whom are navigating significant life transitions, such as menopause, caregiving responsibilities, or changes in career or family dynamics. These transitions can exacerbate underlying emotional pain, especially when combined with a history of trauma or unresolved psychological distress and can lead to chronic illnesses.
(02) 5926 2307 View (02) 5926 2307
Photo of Cj Stewart - Mountains to Molehills , Psychotherapist, MA, ACA-L2
Mountains to Molehills
Psychotherapist, MA, ACA-L2
1 Endorsed
Serves Area
As a peer in the queer and neurodivergence space, I am uniquely placed to provide a safe and healing space for you to explore the wants, needs and desires that have been hidden from others, and perhaps even yourself. I tailor my practice to my clients unique needs and take pride in a low expectation/demand style of support. I see the greatest change with my PDA clients who are rarely catered for, and those who have had limited or frustratingly low success with previous counselling experiences. I can be very flexible in how, when and where counselling happens but initially I prefer to work face to face.
As a peer in the queer and neurodivergence space, I am uniquely placed to provide a safe and healing space for you to explore the wants, needs and desires that have been hidden from others, and perhaps even yourself. I tailor my practice to my clients unique needs and take pride in a low expectation/demand style of support. I see the greatest change with my PDA clients who are rarely catered for, and those who have had limited or frustratingly low success with previous counselling experiences. I can be very flexible in how, when and where counselling happens but initially I prefer to work face to face.
View
Photo of Mike Holl, Clinical Social Work/Therapist, AASW
Mike Holl
Clinical Social Work/Therapist, AASW
1 Endorsed
Serves Area
I work with individuals and families in a safe working space to support empowerment and healing. As a qualified and experienced therapist I offer 20 years experience drawn from work within counselling services in the UK, France & Australia. Initially trained in Person Centred Psychotherapy I went on to be trained in Family Therapy which supports a contextual understanding of the person, their situation ,their relationships as well as their struggles. My approach supports people so that they are more likely to draw on their own strengths & values while feeling resourced and able to bring about changes in their life.
I work with individuals and families in a safe working space to support empowerment and healing. As a qualified and experienced therapist I offer 20 years experience drawn from work within counselling services in the UK, France & Australia. Initially trained in Person Centred Psychotherapy I went on to be trained in Family Therapy which supports a contextual understanding of the person, their situation ,their relationships as well as their struggles. My approach supports people so that they are more likely to draw on their own strengths & values while feeling resourced and able to bring about changes in their life.
(02) 5133 6433 View (02) 5133 6433
Photo of Raymond Veldre, Counsellor, ACA-L4
Raymond Veldre
Counsellor, ACA-L4
Serves Area
I am an registered psychotherapist, clinical counsellor and clinical supervisor with at Bachelor of Science in Psychology; a Graduate Diploma in Community Counselling and a Masters degree in Counselling. I am a member of ACA and also a EMDR trained clinician and Member of the EMDR Association of Australia. I have undertaken professional development qualification in Substance and Behavioural Addictions, Solution Focused Therapy, Motivational Interviewing and Dialectical Behaviour Therapy and studied CBT Trauma Therapy with Dr Leah Giarritano. My counselling approach is very much collaborative and client focused.
I am an registered psychotherapist, clinical counsellor and clinical supervisor with at Bachelor of Science in Psychology; a Graduate Diploma in Community Counselling and a Masters degree in Counselling. I am a member of ACA and also a EMDR trained clinician and Member of the EMDR Association of Australia. I have undertaken professional development qualification in Substance and Behavioural Addictions, Solution Focused Therapy, Motivational Interviewing and Dialectical Behaviour Therapy and studied CBT Trauma Therapy with Dr Leah Giarritano. My counselling approach is very much collaborative and client focused.
(02) 5943 9162 View (02) 5943 9162
Photo of Jeanette Holland, Counsellor, MA, PACFA
Jeanette Holland
Counsellor, MA, PACFA
Serves Area
Overwhelmed by life’s challenges and feeling stuck, lonely, and isolated In your most important relationships? We can work together to uncover and understand the impact of childhood attachment, trauma, shame, bullying and racism on our relationships, chronic pain and addiction. Has your past prevented you from living the life and having the relationships you long for? Through therapy, we can gain insight and awareness into your inner distress and conflict and work towards healing, self acceptance, love and gratitude. You will also learn how to improve and understand your most important relationships.
Overwhelmed by life’s challenges and feeling stuck, lonely, and isolated In your most important relationships? We can work together to uncover and understand the impact of childhood attachment, trauma, shame, bullying and racism on our relationships, chronic pain and addiction. Has your past prevented you from living the life and having the relationships you long for? Through therapy, we can gain insight and awareness into your inner distress and conflict and work towards healing, self acceptance, love and gratitude. You will also learn how to improve and understand your most important relationships.
(02) 6188 7462 View (02) 6188 7462

How does your Counsellor compare?

Number of Counsellors in 2900

30+

Average cost per session

$155

Counsellors in 2900 who prioritize treating:

81% Depression
81% Anxiety
71% Stress
68% Relationship Issues
68% Self Esteem
61% Trauma and PTSD
61% Life Transitions

Average years in practice

6 Years

Top 3 insurances accepted

69% NDIS
56% Bupa
50% Other

How Counsellors in 2900 see their clients

94% In Person and Online
6% Online Only

Gender breakdown

68% Female
32% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2900?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.