Counselling in 2785

Photo of Danielle Schmid - A Grounded Nature, Counsellor, MA, ACA-L4
A Grounded Nature
Counsellor, MA, ACA-L4
Blackheath, NSW 2785
At A Grounded Nature, we believe all people have the innate ability to heal and achieve therapeutic goals. A grounded nature supports you to lead an authentic life and have healthy connections with other people. We aim to break cycles of intergenerational pain and trauma. If you, or someone you care for would like to take the next steps, get in contact.
At A Grounded Nature, we believe all people have the innate ability to heal and achieve therapeutic goals. A grounded nature supports you to lead an authentic life and have healthy connections with other people. We aim to break cycles of intergenerational pain and trauma. If you, or someone you care for would like to take the next steps, get in contact.
(02) 8806 0152 View (02) 8806 0152
Photo of Claudia Vayda, Psychologist, PsyBA General
Claudia Vayda
Psychologist, PsyBA General
Blackheath, NSW 2785
With over 25 years’ experience as a Psychologist and Family Therapist, I have worked both in crisis and outpatient settings with drug and alcohol, at-risk, and acute mental health populations as well as in private practice with couples, families, and individuals. My work now focusses on working together to facilitate and create sustained positive change with my clients, and to assist recovery from abuse, trauma, and adverse life events.
With over 25 years’ experience as a Psychologist and Family Therapist, I have worked both in crisis and outpatient settings with drug and alcohol, at-risk, and acute mental health populations as well as in private practice with couples, families, and individuals. My work now focusses on working together to facilitate and create sustained positive change with my clients, and to assist recovery from abuse, trauma, and adverse life events.
0493 838 567 View 0493 838 567
Photo of Debbie O'Connor, Psychotherapist, ANZAP
Debbie O'Connor
Psychotherapist, ANZAP
1 Endorsed
Blackheath, NSW 2785
Hello, my name is Debbie O'Connor and I am an experienced psychotherapist and counsellor, passionate about helping people overcome emotional pain, heal from trauma, mend relationships and flourish in life. Whether you are experiencing feelings of anxiety, depression, feelings of sadness grief or distress, I will work with you to form a strong and supportive relationship based on an empathic understanding of your emotional life, experiences and important relationships. This understanding forms a basis for exploring solutions to help you improve your relationship with both yourself and others and heal emotional pain.
Hello, my name is Debbie O'Connor and I am an experienced psychotherapist and counsellor, passionate about helping people overcome emotional pain, heal from trauma, mend relationships and flourish in life. Whether you are experiencing feelings of anxiety, depression, feelings of sadness grief or distress, I will work with you to form a strong and supportive relationship based on an empathic understanding of your emotional life, experiences and important relationships. This understanding forms a basis for exploring solutions to help you improve your relationship with both yourself and others and heal emotional pain.
0408 390 599 View 0408 390 599
Photo of Jules Booth, Counsellor, MA, PACFA
Jules Booth
Counsellor, MA, PACFA
1 Endorsed
Serves Area
I am a masters trained art therapist and I work with people from 8 years of age through to adults. I support people to use creativity as a tool to explore their inner worlds. I recognise that each and every one of us has the capacity to be creative and I help people orientate towards their own unique creativity. My personal experience and my experience working as an art therapist has shown me that our unique creativity connects us to our own primary, inner knowing. I consider my role as supporting people to express, engage with, and make meaning of their own, inner knowing.
I am a masters trained art therapist and I work with people from 8 years of age through to adults. I support people to use creativity as a tool to explore their inner worlds. I recognise that each and every one of us has the capacity to be creative and I help people orientate towards their own unique creativity. My personal experience and my experience working as an art therapist has shown me that our unique creativity connects us to our own primary, inner knowing. I consider my role as supporting people to express, engage with, and make meaning of their own, inner knowing.
(02) 4501 7173 View (02) 4501 7173
Photo of Adriana Seifertova - Temenos Psychotherapy Counselling, Psychotherapist, PACFA
Temenos Psychotherapy Counselling
Psychotherapist, PACFA
1 Endorsed
Serves Area
Not accepting new clients
Compassion for the human condition and the premise that we are not passive victims of our circumstances but have freedom to choose how we want to be, are the main foundations I work with. I believe that we all possess the natural self-healing capacity that is seated in the deep center of our being, and I see psychotherapy as the work of finding, unlocking and opening doors through which healing can flow, and seeds towards transformation can be nurtured. I also approach all the suffering and pain that clients present, as an opportunity to use the crisis for personal growth and as a pathway to a deeper connection with the true self.
Compassion for the human condition and the premise that we are not passive victims of our circumstances but have freedom to choose how we want to be, are the main foundations I work with. I believe that we all possess the natural self-healing capacity that is seated in the deep center of our being, and I see psychotherapy as the work of finding, unlocking and opening doors through which healing can flow, and seeds towards transformation can be nurtured. I also approach all the suffering and pain that clients present, as an opportunity to use the crisis for personal growth and as a pathway to a deeper connection with the true self.
(02) 4703 9752 View (02) 4703 9752
Photo of Karlo Seci, Psychologist, PsyBA General
Karlo Seci
Psychologist, PsyBA General
Serves Area
Waitlist for new clients
I'm highly inspired to work with clients that are willing to find ways to overcome their challenges. Whether it's anxiety, depression, trauma, relationship issues, life transitions, grief or other 'stuck' places, I believe there is a way to come to a healthier mental-emotional equilibrium. Thoughts, emotions and behaviors can all serve as a key to enter deeper into oneself. I am here to help find the way inside where one can see how to change.
I'm highly inspired to work with clients that are willing to find ways to overcome their challenges. Whether it's anxiety, depression, trauma, relationship issues, life transitions, grief or other 'stuck' places, I believe there is a way to come to a healthier mental-emotional equilibrium. Thoughts, emotions and behaviors can all serve as a key to enter deeper into oneself. I am here to help find the way inside where one can see how to change.
(02) 4708 9554 View (02) 4708 9554
Clare Russell-Williams
Psychologist, MPsych, MAPS
Serves Area
Clare is a warm and compassionate Clinical Psychologist with a depth of experience treating a range of difficulties including anxiety, depression, Post-Traumatic Stress Disorder (PTSD), complex trauma, perinatal mental health, grief and loss, transition and adjustment issues, and self-esteem difficulties. Clare has worked in both inpatient and outpatient settings and has extensive experience working with veterans and emergency service personnel who have experienced trauma. She also has specialist skills in working with women who are experiencing difficulties during the perinatal period and currently works with the Gidget Foundation.
Clare is a warm and compassionate Clinical Psychologist with a depth of experience treating a range of difficulties including anxiety, depression, Post-Traumatic Stress Disorder (PTSD), complex trauma, perinatal mental health, grief and loss, transition and adjustment issues, and self-esteem difficulties. Clare has worked in both inpatient and outpatient settings and has extensive experience working with veterans and emergency service personnel who have experienced trauma. She also has specialist skills in working with women who are experiencing difficulties during the perinatal period and currently works with the Gidget Foundation.
(02) 4708 9525 View (02) 4708 9525
Photo of Rowan Druce - Rowan Druce - Noetic Counselling, Psychotherapist, MA, PACFA
Rowan Druce - Noetic Counselling
Psychotherapist, MA, PACFA
1 Endorsed
Serves Area
I offer my full belief in each person, accepting all their parts, conscious and unconscious. I hold a person in their wholeness and greatly respect what it is for a them to show up to themselves and work with the challenging aspects within. This belief is built from years of exploring my own inner life with the help of my many mentors and has enabled me to not shy away from the difficult parts of the process. In session, we work together to expand our awareness of unknown parts and how they work, so they can be brought in and integrated. This is achieved by paying attention to what is occurring in the present moment and in the body.
I offer my full belief in each person, accepting all their parts, conscious and unconscious. I hold a person in their wholeness and greatly respect what it is for a them to show up to themselves and work with the challenging aspects within. This belief is built from years of exploring my own inner life with the help of my many mentors and has enabled me to not shy away from the difficult parts of the process. In session, we work together to expand our awareness of unknown parts and how they work, so they can be brought in and integrated. This is achieved by paying attention to what is occurring in the present moment and in the body.
(03) 4054 5626 View (03) 4054 5626
Photo of Kirsten Maclean Barnett, Psychotherapist, PACFA
Kirsten Maclean Barnett
Psychotherapist, PACFA
1 Endorsed
Serves Area
I provide a safe and inclusive space where you can express yourself authentically, and where you will be held in a non-judgmental and deeply compassionate way. You might be experiencing a significant life event or transition … feeling overwhelmed, stressed, anxious or depressed … a big question or uncertainty might loom over you ... or maybe you have curious body symptoms or dreams. I will support you to uncover the unknown. Working with clients of all genders from teen into late adulthood, although I also specialise in menstrual cycle awareness and rites of passage midwifery.
I provide a safe and inclusive space where you can express yourself authentically, and where you will be held in a non-judgmental and deeply compassionate way. You might be experiencing a significant life event or transition … feeling overwhelmed, stressed, anxious or depressed … a big question or uncertainty might loom over you ... or maybe you have curious body symptoms or dreams. I will support you to uncover the unknown. Working with clients of all genders from teen into late adulthood, although I also specialise in menstrual cycle awareness and rites of passage midwifery.
(08) 5117 3155 View (08) 5117 3155
Photo of Christie Little, Psychotherapist, PACFA
Christie Little
Psychotherapist, PACFA
2 Endorsed
Serves Area
I am a trauma informed psychotherapist and counsellor. I specialise in trauma, complex PTSD, grief, suicide bereavement, relationships, anxiety, depression, self-worth, stress management and purposeful living. My intention is to support you to navigate life’s past and present challenges while deepening your capacity to achieve an enduring sense of peace, safety, agency and wellbeing. I offer clinical sessions at Leura Wellness, nature based sessions in the Blue Mountains area and online to anywhere.
I am a trauma informed psychotherapist and counsellor. I specialise in trauma, complex PTSD, grief, suicide bereavement, relationships, anxiety, depression, self-worth, stress management and purposeful living. My intention is to support you to navigate life’s past and present challenges while deepening your capacity to achieve an enduring sense of peace, safety, agency and wellbeing. I offer clinical sessions at Leura Wellness, nature based sessions in the Blue Mountains area and online to anywhere.
(08) 7831 2913 View (08) 7831 2913
Photo of Sonja Keller, Clinical Social Work/Therapist, AMHSW
Sonja Keller
Clinical Social Work/Therapist, AMHSW
Serves Area
Everybody wants to be heard, believed, validated and respected. I teach strategies to manage complicated and overwhelming feelings. I love to help individuals grow and develop interpersonally and learn how to have better more satisfying relationships with themselves and others. I am passionate about working with people to unpack and explore early childhood trauma, facilitate self-exploration, examine emotional blind spots and understand relationship patterns in order to have a functional, happy and healthy existence.
Everybody wants to be heard, believed, validated and respected. I teach strategies to manage complicated and overwhelming feelings. I love to help individuals grow and develop interpersonally and learn how to have better more satisfying relationships with themselves and others. I am passionate about working with people to unpack and explore early childhood trauma, facilitate self-exploration, examine emotional blind spots and understand relationship patterns in order to have a functional, happy and healthy existence.
(02) 8776 3814 View (02) 8776 3814
Photo of Patricia Preston, Psychologist, PsyBA General
Patricia Preston
Psychologist, PsyBA General
Serves Area
As a Psychologist and Somatic Psychotherapist with specialized training in Sensorimotor Psychotherapy, Internal Family Systems, EMDR, Deep Brain Reorienting and Jungian Sandplay, my focus is on working with clients who are active participants in their healing. By integrating various therapeutic modalities, I aim to partner people in navigating and healing from a wide range of issues including trauma and dissociative responses. My approach is holistic and emphasises the interconnectedness of mind and body in the journey toward self-discovery and authenticity.
As a Psychologist and Somatic Psychotherapist with specialized training in Sensorimotor Psychotherapy, Internal Family Systems, EMDR, Deep Brain Reorienting and Jungian Sandplay, my focus is on working with clients who are active participants in their healing. By integrating various therapeutic modalities, I aim to partner people in navigating and healing from a wide range of issues including trauma and dissociative responses. My approach is holistic and emphasises the interconnectedness of mind and body in the journey toward self-discovery and authenticity.
(02) 4058 4778 View (02) 4058 4778
Photo of Kristy Herring - Kristy - Innisfree Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Kristy - Innisfree Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Do you have a background of trauma or challenges? Would you like to live a more fulfilling life, learn better ways to cope and feel more hope for the future? If this relates to you, I encourage you to make contact and start your healing journey. My style of therapy includes trauma-informed approaches that support you to reconnect with yourself, review underlying beliefs, and address unwanted behaviours and thought patterns. As a positive-focused therapist, I fully believe that every challenge experienced in life can be an opportunity to learn and grow as a human being.
Do you have a background of trauma or challenges? Would you like to live a more fulfilling life, learn better ways to cope and feel more hope for the future? If this relates to you, I encourage you to make contact and start your healing journey. My style of therapy includes trauma-informed approaches that support you to reconnect with yourself, review underlying beliefs, and address unwanted behaviours and thought patterns. As a positive-focused therapist, I fully believe that every challenge experienced in life can be an opportunity to learn and grow as a human being.
(02) 4503 8937 View (02) 4503 8937
Photo of Simonette Vaja, Psychologist, MA, PsyBA General
Simonette Vaja
Psychologist, MA, PsyBA General
Blackheath, NSW 2785
I am a caring and enthusiastic psychologist, who will listen deeply, be curious about your life and circumstances. To draw upon my 30 plus years of experience with people from all walks of life. I have specialist trianing in EMDR, Clinical hypnosis, Solution focussed, and will be your coach to guide and encourage you to cultivate self compassion and managable action to apply to your everyday circumstances. Resilience grows through these life struggles and pain and there are evidenced based proven strategies and lifestyle changes that can assist all of us to lead a more fulfilling life, filled with harmonious relationships.
I am a caring and enthusiastic psychologist, who will listen deeply, be curious about your life and circumstances. To draw upon my 30 plus years of experience with people from all walks of life. I have specialist trianing in EMDR, Clinical hypnosis, Solution focussed, and will be your coach to guide and encourage you to cultivate self compassion and managable action to apply to your everyday circumstances. Resilience grows through these life struggles and pain and there are evidenced based proven strategies and lifestyle changes that can assist all of us to lead a more fulfilling life, filled with harmonious relationships.
(02) 5301 2088 View (02) 5301 2088

More Therapists Nearby

Photo of Hayley Ward - Able2 Pty Ltd, Counsellor, MA, AThR
Able2 Pty Ltd
Counsellor, MA, AThR
Springwood, NSW 2777
As a registered art therapist and counsellor I bring a unique blend of creative therapeutic techniques and experience in counselling to support clients. Art therapy is way for clients to creatively express, explore, and process feelings that may be difficult to put into words. Guided by trauma-informed practices that create a safe and supportive environment for clients to explore their inner worlds, I am deeply committed to providing person-centred and neuro-affirming care tailored to individual needs and cultural backgrounds.
As a registered art therapist and counsellor I bring a unique blend of creative therapeutic techniques and experience in counselling to support clients. Art therapy is way for clients to creatively express, explore, and process feelings that may be difficult to put into words. Guided by trauma-informed practices that create a safe and supportive environment for clients to explore their inner worlds, I am deeply committed to providing person-centred and neuro-affirming care tailored to individual needs and cultural backgrounds.
View
Photo of Todd Griffin, Psychologist, PsyBA General
Todd Griffin
Psychologist, PsyBA General
Penrith, NSW 2750
Congratulations on taking the first step towards personal growth and fulfilment - seeking professional help can often be the hardest step of all! As the director and principal psychologist at TG Psychology, I have over 20 years of experience helping people overcome the barriers that stop them feeling passionate about their lives. Barriers which include: depression, anxiety, stress, anger, self-regulation deficits, addictions, trauma, grief, low self-esteem, relationship issues, and many more. I believe life is too short to waste feeling unhappy and dissatisfied, and I want to help you to feel the same way!
Congratulations on taking the first step towards personal growth and fulfilment - seeking professional help can often be the hardest step of all! As the director and principal psychologist at TG Psychology, I have over 20 years of experience helping people overcome the barriers that stop them feeling passionate about their lives. Barriers which include: depression, anxiety, stress, anger, self-regulation deficits, addictions, trauma, grief, low self-esteem, relationship issues, and many more. I believe life is too short to waste feeling unhappy and dissatisfied, and I want to help you to feel the same way!
(02) 4703 9786 View (02) 4703 9786
Photo of Melinda Timmons, Clinical Social Work/Therapist, MC, AMHSW
Melinda Timmons
Clinical Social Work/Therapist, MC, AMHSW
Online Only
Hi! I am a counsellor and mental health social worker and I work with people who want help to heal from unresolved trauma. I also work with people who struggle with boundary setting and 'people pleasing', which often leads to burnout. For professionals, I love providing counselling to other counsellors and helping professionals, and I believe engaging in our own therapy makes us better counsellors in many ways. Clinical Supervision is also available for counsellors and social workers.
Hi! I am a counsellor and mental health social worker and I work with people who want help to heal from unresolved trauma. I also work with people who struggle with boundary setting and 'people pleasing', which often leads to burnout. For professionals, I love providing counselling to other counsellors and helping professionals, and I believe engaging in our own therapy makes us better counsellors in many ways. Clinical Supervision is also available for counsellors and social workers.
(02) 5500 7627 View (02) 5500 7627
Photo of Dijana Dzambic De Franca, Psychotherapist, MA, PACFA
Dijana Dzambic De Franca
Psychotherapist, MA, PACFA
Online Only
As a registered clinical psychotherapist and counsellor, I work with adults experiencing addiction, trauma, anxiety, depression, and relational difficulties. My approach is integrative and evidence-based, drawing from psychodynamic, trauma-informed, and relational modalities. Therapy is tailored to each client’s unique history, needs, and goals. Through a collaborative process, we identify the barriers holding you back, build on your existing strengths, and develop effective strategies to help you achieve meaningful therapeutic and life outcomes. Affordable psychotherapy and counselling is available with private health rebates.
As a registered clinical psychotherapist and counsellor, I work with adults experiencing addiction, trauma, anxiety, depression, and relational difficulties. My approach is integrative and evidence-based, drawing from psychodynamic, trauma-informed, and relational modalities. Therapy is tailored to each client’s unique history, needs, and goals. Through a collaborative process, we identify the barriers holding you back, build on your existing strengths, and develop effective strategies to help you achieve meaningful therapeutic and life outcomes. Affordable psychotherapy and counselling is available with private health rebates.
(02) 8609 3067 View (02) 8609 3067
Photo of Annette M Coulter, Counsellor, MA, PACFA
Annette M Coulter
Counsellor, MA, PACFA
1 Endorsed
Wentworth Falls, NSW 2782
I have over 47 years clinical experience in child, adolescent, family and couple art psychotherapy. I work with trauma, mood/adjustment disorder, grief, relationship difficulties. Issues are addressed in a way that bypasses talking. The innate healing potential of your creative self is externalised as thoughts and feelings, which may otherwise remain unexpressed, arise. No previous art experience is necessary - marks and scribbles are of equal value. In this process the unconscious is honoured, so your dream life is important. Through imaginative symbolic expression, unconscious material is explored, clarified and finds meaning.
I have over 47 years clinical experience in child, adolescent, family and couple art psychotherapy. I work with trauma, mood/adjustment disorder, grief, relationship difficulties. Issues are addressed in a way that bypasses talking. The innate healing potential of your creative self is externalised as thoughts and feelings, which may otherwise remain unexpressed, arise. No previous art experience is necessary - marks and scribbles are of equal value. In this process the unconscious is honoured, so your dream life is important. Through imaginative symbolic expression, unconscious material is explored, clarified and finds meaning.
(02) 4501 7102 View (02) 4501 7102
Photo of Dr Karen Stanley, PhD
Dr Karen Stanley
Verified Verified
Serves Area
Are you feeling overwhelmed by stress, anxiety, panic attacks, or depression? Perhaps you're coping with the loss of a loved one, or carrying unresolved trauma from the past that has led to PTSD. These experiences can feel isolating and intense—and seeking support can be a brave yet daunting step. I offer individually tailored therapeutic support, designed to help you navigate these challenges with compassion and care. In addition to individual therapy, I also work with couples to enhance their relationships, by improving communication, provide tools for dealing with conflict and build deeper emotional connections.
Are you feeling overwhelmed by stress, anxiety, panic attacks, or depression? Perhaps you're coping with the loss of a loved one, or carrying unresolved trauma from the past that has led to PTSD. These experiences can feel isolating and intense—and seeking support can be a brave yet daunting step. I offer individually tailored therapeutic support, designed to help you navigate these challenges with compassion and care. In addition to individual therapy, I also work with couples to enhance their relationships, by improving communication, provide tools for dealing with conflict and build deeper emotional connections.
(02) 5302 3356 View (02) 5302 3356

See more therapy options for 2785

How does your Counsellor compare?

Number of Counsellors in 2785

10+

Average cost per session

$190

Counsellors in 2785 who prioritize treating:

93% Anxiety
93% Trauma and PTSD
86% Depression
79% Relationship Issues
79% Life Transitions
71% Bereavement
64% Self Esteem

Average years in practice

22 Years

Top 3 insurances accepted

75% Medicare Rebates
50% Bupa
38% Defence Health

How Counsellors in 2785 see their clients

100% In Person and Online

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2785?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.