Counselling in 2779

Photo of Deborah Anne Fidgeon - Deborah Fidgeon Relationship Counselling, Counsellor, ACA-L4
I am a specialist Couple Counsellor with 20 years experience. I have been counselling couples, and providing relationship education for groups for Relationships Australia and in private practice since 2004. I have personally experienced many of the life challenges faced by my clients; these experiences and my professional knowledge and skills combine to help me to provide a warm, thoughtful and interactive approach to working with my clients, whether they attend alone or as a couple, in person at my Richmond or Hazelbrook rooms, or via Zoom. I offer weekday and Saturday appointments, both face to face and online.
I am a specialist Couple Counsellor with 20 years experience. I have been counselling couples, and providing relationship education for groups for Relationships Australia and in private practice since 2004. I have personally experienced many of the life challenges faced by my clients; these experiences and my professional knowledge and skills combine to help me to provide a warm, thoughtful and interactive approach to working with my clients, whether they attend alone or as a couple, in person at my Richmond or Hazelbrook rooms, or via Zoom. I offer weekday and Saturday appointments, both face to face and online.
(02) 9100 0212 View (02) 9100 0212
Photo of Rowan Druce - Rowan Druce - Noetic Counselling, Psychotherapist, MA, PACFA
Rowan Druce - Noetic Counselling
Psychotherapist, MA, PACFA
Serves Area
I am a psychotherapist who works with the person directly in front me. I collaborate with each person to unlock the inner knowing contained within their bodies. Our bodies hold an intuitive wisdom with a huge potential for healing and growth. We only need learn how to communicate the body’s language. Symptoms like depression and anxiety are not treated as problems but rather explored as experiences in the body being communicated. When we meet them as bound up processes that are seeking to be freed, we find these processes have a purpose with our best intentions at heart.
I am a psychotherapist who works with the person directly in front me. I collaborate with each person to unlock the inner knowing contained within their bodies. Our bodies hold an intuitive wisdom with a huge potential for healing and growth. We only need learn how to communicate the body’s language. Symptoms like depression and anxiety are not treated as problems but rather explored as experiences in the body being communicated. When we meet them as bound up processes that are seeking to be freed, we find these processes have a purpose with our best intentions at heart.
(03) 4054 5626 View (03) 4054 5626
Photo of Aneta Zydzik-Plucinska, Psychotherapist
Aneta Zydzik-Plucinska
Psychotherapist
Serves Area
Strategic psychotherapy is a brief therapy which is solution-focused and outcome-based. It focuses on HOW you do what you do and not WHY. I won’t be delving into your past and seek “reasons” (ie tough childhood), I uncover and address the very pillars you have unconsciously developed that create and sustain the problem. The integration of hypnotherapy accelerates the therapeutic outcomes. Clients experience relief more rapidly, as the hypnotic state enhances receptivity to change, streamlining the path to recovery.
Strategic psychotherapy is a brief therapy which is solution-focused and outcome-based. It focuses on HOW you do what you do and not WHY. I won’t be delving into your past and seek “reasons” (ie tough childhood), I uncover and address the very pillars you have unconsciously developed that create and sustain the problem. The integration of hypnotherapy accelerates the therapeutic outcomes. Clients experience relief more rapidly, as the hypnotic state enhances receptivity to change, streamlining the path to recovery.
(02) 4501 7422 View (02) 4501 7422
Photo of Pete O'Malley, Psychologist, MPsych, PsyBA - Clin. Psych
Pete O'Malley
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I’m a warm and compassionate clinical psychologist who puts building strong and supportive relationships at the heart of my practice. I provide individudal therapy for adults (20+) across a range of issues. Together we'll focus on your growing strengths as much as the challenges you're facing. I have a background in working with complex challenges including PTSD, complex PTSD, personality, mood and anxiety disorders. I also work part-time at the specialist trauma and addictions clinic, the Birchtree Centre, in Sydney.
I’m a warm and compassionate clinical psychologist who puts building strong and supportive relationships at the heart of my practice. I provide individudal therapy for adults (20+) across a range of issues. Together we'll focus on your growing strengths as much as the challenges you're facing. I have a background in working with complex challenges including PTSD, complex PTSD, personality, mood and anxiety disorders. I also work part-time at the specialist trauma and addictions clinic, the Birchtree Centre, in Sydney.
(07) 4357 3662 View (07) 4357 3662
Photo of Sonja Keller, Social Worker, AMHSW
Sonja Keller
Social Worker, AMHSW
Serves Area
Everybody wants to be heard, believed, validated and respected. I teach strategies to manage complicated and overwhelming feelings. I love to help individuals grow and develop interpersonally and learn how to have better more satisfying relationships with themselves and others. I am passionate about working with people to unpack and explore early childhood trauma, facilitate self-exploration, examine emotional blind spots and understand relationship patterns in order to have a functional, happy and healthy existence.
Everybody wants to be heard, believed, validated and respected. I teach strategies to manage complicated and overwhelming feelings. I love to help individuals grow and develop interpersonally and learn how to have better more satisfying relationships with themselves and others. I am passionate about working with people to unpack and explore early childhood trauma, facilitate self-exploration, examine emotional blind spots and understand relationship patterns in order to have a functional, happy and healthy existence.
(02) 8776 3814 View (02) 8776 3814
Photo of Kristina Paliokaite, Psychologist, PsyBA General
Kristina Paliokaite
Psychologist, PsyBA General
2 Endorsed
Serves Area
I work with adults who experience anxiety, panic attacks, depression, stress, low self-esteem, grief, sleep disturbance, low motivation, family or other close relationship challenges, workplace stress among other issues. Together, we can think about ways to reach into your inner resources to be your most resilient self, whether that means accessing more self compassion, assertiveness, better boundaries or challenging those old beliefs that no longer serve you. I do not undertake work involving active or anticipated court proceedings, nor do I provide services to couples or to individuals under the age of eighteen.
I work with adults who experience anxiety, panic attacks, depression, stress, low self-esteem, grief, sleep disturbance, low motivation, family or other close relationship challenges, workplace stress among other issues. Together, we can think about ways to reach into your inner resources to be your most resilient self, whether that means accessing more self compassion, assertiveness, better boundaries or challenging those old beliefs that no longer serve you. I do not undertake work involving active or anticipated court proceedings, nor do I provide services to couples or to individuals under the age of eighteen.
(02) 4503 6318 View (02) 4503 6318
Photo of Mauro Gagliardi - Mauro Gagliardi EMDR and Gottman Couples Therapy, Psychologist, PsyBA General
Mauro Gagliardi EMDR and Gottman Couples Therapy
Psychologist, PsyBA General
Serves Area
I work best with people who genuinely want to move toward greater peace, clarity, and connection. You might come to therapy because: You carry anxiety or depression that doesn’t feel resolved despite your best efforts You’ve experienced trauma, grief, or loss, and the past still shows up in your thoughts, moods, or relationships You find yourself repeating negative patterns—old schemas—that keep you frustrated, stuck, or in conflict Parts of you feel fragmented or in conflict. You’re in a relationship that’s struggling—communication is poor, trust is strained, or you feel disconnected
I work best with people who genuinely want to move toward greater peace, clarity, and connection. You might come to therapy because: You carry anxiety or depression that doesn’t feel resolved despite your best efforts You’ve experienced trauma, grief, or loss, and the past still shows up in your thoughts, moods, or relationships You find yourself repeating negative patterns—old schemas—that keep you frustrated, stuck, or in conflict Parts of you feel fragmented or in conflict. You’re in a relationship that’s struggling—communication is poor, trust is strained, or you feel disconnected
(02) 4503 8005 View (02) 4503 8005
Photo of Michelle Montgomery, Psychologist, PsyBA General
Michelle Montgomery
Psychologist, PsyBA General
Serves Area
Experienced, understanding support for people who are coping on the outside, yet often exhausted from carrying too much. I bring many years of helping adults and teens (16yrs+) coping with anxiety, burnout, work, home or school stress. As a former teacher, I also have a strong understanding of how environments like schools and workplaces can shape wellbeing. I particularly enjoy helping neurodivergent people to find ways to make life feel more comfortable, satisfying, and authentically them. I also support people who are used to being the one others rely on and want support that feels safe, respectful and genuinely understanding.
Experienced, understanding support for people who are coping on the outside, yet often exhausted from carrying too much. I bring many years of helping adults and teens (16yrs+) coping with anxiety, burnout, work, home or school stress. As a former teacher, I also have a strong understanding of how environments like schools and workplaces can shape wellbeing. I particularly enjoy helping neurodivergent people to find ways to make life feel more comfortable, satisfying, and authentically them. I also support people who are used to being the one others rely on and want support that feels safe, respectful and genuinely understanding.
(03) 4061 3838 View (03) 4061 3838
Photo of Paula Garrido - Paula Garrido Clinical Psychologist NDIS, Psychologist, MPsych, PsyBA - Clin. Psych
Paula Garrido Clinical Psychologist NDIS
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Online Only
A safe, compassionate space for adults navigating anxiety, stress, trauma, and life transitions. Reaching out for support can feel overwhelming, especially when you're used to carrying things on your own. You may be feeling anxious, emotionally exhausted, stuck in patterns that no longer serve you, or simply unsure about your next step in life. Whatever has brought you here, you don’t have to face it alone.
A safe, compassionate space for adults navigating anxiety, stress, trauma, and life transitions. Reaching out for support can feel overwhelming, especially when you're used to carrying things on your own. You may be feeling anxious, emotionally exhausted, stuck in patterns that no longer serve you, or simply unsure about your next step in life. Whatever has brought you here, you don’t have to face it alone.
(02) 7804 4972 View (02) 7804 4972

More Therapists Nearby

Photo of Hanan Dover - psychCentral Psychological Services, Psychologist, MPsych, PsyBA - Clin. Psych
psychCentral Psychological Services
Psychologist, MPsych, PsyBA - Clin. Psych
Liverpool, NSW 2170
Our team of highly skilled psychologists are bilingual and / or multilingual . Our practice is also located in multiple locations and telehealth for easier accessibility for clients.
Our team of highly skilled psychologists are bilingual and / or multilingual . Our practice is also located in multiple locations and telehealth for easier accessibility for clients.
1300 856 779 View 1300 856 779
Photo of Pete Lewis - Pete Lewis Psychotherapy, Psychotherapist, MA, ACA-L4
Pete Lewis Psychotherapy
Psychotherapist, MA, ACA-L4
Camden, NSW 2570
Are you feeling anxious & afraid, not knowing why? Feeling stressed & overwhelmed? Are you frustrated with relationships, locked in the same unhealthy patterns of relating to others? Do you feel the criticism & disapproval of others? Feeling frustrated & annoyed, shocked at the intense power of your anger & rage? Do you wonder at the point of all of this, asking why am I here? Does the voice inside your head constantly put you down? We understand that life can be difficult. That’s when psychotherapy & counselling can help you manage these difficulties and offer strategies for moving forward.
Are you feeling anxious & afraid, not knowing why? Feeling stressed & overwhelmed? Are you frustrated with relationships, locked in the same unhealthy patterns of relating to others? Do you feel the criticism & disapproval of others? Feeling frustrated & annoyed, shocked at the intense power of your anger & rage? Do you wonder at the point of all of this, asking why am I here? Does the voice inside your head constantly put you down? We understand that life can be difficult. That’s when psychotherapy & counselling can help you manage these difficulties and offer strategies for moving forward.
0451 653 545 View 0451 653 545
Photo of Helen Ly, Psychotherapist, MA, ACA-L4
Helen Ly
Psychotherapist, MA, ACA-L4
2 Endorsed
Serves Area
I believe that mental health is the foundation for wellbeing. Seeking help is a vital step toward living a balanced and fulfilling life. Through building strong rapport with my clients, fostering a collaborative relationship to support them in achieving their unique goals all in a safe, warm, and non-judgmental environment- Recovery, Healing and Thriving is made possible, overcoming life’s challenges and concerns. Using a person-centred approach, I integrate therapeutic modalities: Cognitive Behavioural Therapy (CBT), Art Therapy, Solution-Focused Therapy, Narrative Therapy, to help you explore, understand and navigate your journey.
I believe that mental health is the foundation for wellbeing. Seeking help is a vital step toward living a balanced and fulfilling life. Through building strong rapport with my clients, fostering a collaborative relationship to support them in achieving their unique goals all in a safe, warm, and non-judgmental environment- Recovery, Healing and Thriving is made possible, overcoming life’s challenges and concerns. Using a person-centred approach, I integrate therapeutic modalities: Cognitive Behavioural Therapy (CBT), Art Therapy, Solution-Focused Therapy, Narrative Therapy, to help you explore, understand and navigate your journey.
(02) 7804 4815 View (02) 7804 4815
Photo of George Wang, Psychologist, PsyBA General
George Wang
Psychologist, PsyBA General
1 Endorsed
Serves Area
I am an easy going psychologist who doesnt take things too seriously, however I still love to produce results. I have a wealth of experience under the NDIS, but do delve into private, work cover, CTP and victims services to broaden my experience. I like to ensure I am the right psychologist first, and try to help refer out to someone who is suitable if I am not.
I am an easy going psychologist who doesnt take things too seriously, however I still love to produce results. I have a wealth of experience under the NDIS, but do delve into private, work cover, CTP and victims services to broaden my experience. I like to ensure I am the right psychologist first, and try to help refer out to someone who is suitable if I am not.
(02) 7804 4369 View (02) 7804 4369
Photo of Gregory Lazarus - Rainshadow Consulting (Vic) Pty Ltd, Psychotherapist, MA, PACFA
Rainshadow Consulting (Vic) Pty Ltd
Psychotherapist, MA, PACFA
Blaxland, NSW 2774
Being in an intimate relationship with another person is both the hardest and most rewarding experience that we can have. However, given that most of us never went to relationship school, we learnt how to be in relationship by what we experienced, generally as children, often times did not set us up to succeed in adult relationships. We want to be attached and secure in our partnerships feeling loved, close and belonging. As human beings we are hard wired to be in good relationship with others and often we dont have the necessary skills to pull this off. This state is very fixable when people are open and willing.
Being in an intimate relationship with another person is both the hardest and most rewarding experience that we can have. However, given that most of us never went to relationship school, we learnt how to be in relationship by what we experienced, generally as children, often times did not set us up to succeed in adult relationships. We want to be attached and secure in our partnerships feeling loved, close and belonging. As human beings we are hard wired to be in good relationship with others and often we dont have the necessary skills to pull this off. This state is very fixable when people are open and willing.
(02) 4703 7073 View (02) 4703 7073
Photo of Dr Shirin Rad, Counsellor, PhD, ACA-L3
Dr Shirin Rad
Counsellor, PhD, ACA-L3
Serves Area
As an ACA-registered counsellor, I support individuals navigating anxiety, depression, trauma, and life transitions. My approach is evidence-based, compassionate, and culturally responsive, integrating CBT, ACT, and trauma-informed care. I tailor therapy to your unique needs—whether you’re seeking relief, clarity, or personal growth. I have a particular interest in working with migrants, CALD communities, and neurodiverse individuals. If you’re feeling overwhelmed, you don’t have to face it alone—support is available.
As an ACA-registered counsellor, I support individuals navigating anxiety, depression, trauma, and life transitions. My approach is evidence-based, compassionate, and culturally responsive, integrating CBT, ACT, and trauma-informed care. I tailor therapy to your unique needs—whether you’re seeking relief, clarity, or personal growth. I have a particular interest in working with migrants, CALD communities, and neurodiverse individuals. If you’re feeling overwhelmed, you don’t have to face it alone—support is available.
(02) 7804 4158 View (02) 7804 4158
Photo of Mary Ticinovic, Psychologist, MPsych, PsyBA - Clin. Psych
Mary Ticinovic
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Bella Vista, NSW 2153
I am a Clinical Psychologist and have nearly 20 years experience in treating mental health conditions in adolescents, adults and older adults. I am trained in Cognitive-Behavioural Therapy and Intensive Short-Term Dynamic Psychotherapy (ISTDP). In my journey as a therapist, I found CBT was not reaching the heart of the issue for my clients and was a surface level treatment. I searched for more and found ISTDP to have a more complete understanding of the human person and how to treat psychological problems. However, my journey has not stopped there. As I now use Affective State Therapy (AST), which has been a progression from ISTDP.
I am a Clinical Psychologist and have nearly 20 years experience in treating mental health conditions in adolescents, adults and older adults. I am trained in Cognitive-Behavioural Therapy and Intensive Short-Term Dynamic Psychotherapy (ISTDP). In my journey as a therapist, I found CBT was not reaching the heart of the issue for my clients and was a surface level treatment. I searched for more and found ISTDP to have a more complete understanding of the human person and how to treat psychological problems. However, my journey has not stopped there. As I now use Affective State Therapy (AST), which has been a progression from ISTDP.
(02) 8609 3060 View (02) 8609 3060
Photo of Natalie Harman, Psychotherapist, PACFA
Natalie Harman
Psychotherapist, PACFA
Blaxland, NSW 2774
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
(02) 8355 9759 View (02) 8355 9759
Clare Russell-Williams
Psychologist, MPsych, MAPS
Katoomba, NSW 2780
Clare is a warm and compassionate Clinical Psychologist with a depth of experience treating a range of difficulties including anxiety, depression, Post-Traumatic Stress Disorder (PTSD), complex trauma, perinatal mental health, grief and loss, transition and adjustment issues, and self-esteem difficulties. Clare has worked in both inpatient and outpatient settings and has extensive experience working with veterans and emergency service personnel who have experienced trauma. She also has specialist skills in working with women who are experiencing difficulties during the perinatal period and currently works with the Gidget Foundation.
Clare is a warm and compassionate Clinical Psychologist with a depth of experience treating a range of difficulties including anxiety, depression, Post-Traumatic Stress Disorder (PTSD), complex trauma, perinatal mental health, grief and loss, transition and adjustment issues, and self-esteem difficulties. Clare has worked in both inpatient and outpatient settings and has extensive experience working with veterans and emergency service personnel who have experienced trauma. She also has specialist skills in working with women who are experiencing difficulties during the perinatal period and currently works with the Gidget Foundation.
(02) 4708 9525 View (02) 4708 9525
Photo of Maria Wen, Social Worker, AASW
Maria Wen
Social Worker, AASW
1 Endorsed
Liverpool, NSW 2170
Are you feeling worried, confused and overwhelmed about your child's current emotional and psychological well being? You're trying so hard every day and nothing seems to stick. You know deep in your heart there must be a better way to improve how you & your child are feeling so life can be easier to manage. You're searching for someone who is experienced with children, and who can also provide support to you. I specialise with anxiety, attachment, trauma & challenging behaviours by focussing on restoring feelings of safety in the nervous system. I can help you and your child break through the negative experiences and restore hope.
Are you feeling worried, confused and overwhelmed about your child's current emotional and psychological well being? You're trying so hard every day and nothing seems to stick. You know deep in your heart there must be a better way to improve how you & your child are feeling so life can be easier to manage. You're searching for someone who is experienced with children, and who can also provide support to you. I specialise with anxiety, attachment, trauma & challenging behaviours by focussing on restoring feelings of safety in the nervous system. I can help you and your child break through the negative experiences and restore hope.
(02) 8105 5063 View (02) 8105 5063
Photo of Sushama Sathe, Psychologist, MAPS
Sushama Sathe
Psychologist, MAPS
Bella Vista, NSW 2153
Are you feeling overwhelmed by depression, PTSD, social anxiety? Are you plagued by panic attacks, or struggling with relationship difficulties? Are constant friction and miscommunication diminishing the joy in your closest relationships? Are you battling with self-esteem and low confidence due to work issues? Are you feeling overwhelmed by the emotional ups and downs of new parenthood? I understand how these challenges can impact every aspect of your life, leaving you feeling isolated, frustrated, and hopeless. My passion lies in helping individuals and families navigate these difficult times and rediscover their inner strength.
Are you feeling overwhelmed by depression, PTSD, social anxiety? Are you plagued by panic attacks, or struggling with relationship difficulties? Are constant friction and miscommunication diminishing the joy in your closest relationships? Are you battling with self-esteem and low confidence due to work issues? Are you feeling overwhelmed by the emotional ups and downs of new parenthood? I understand how these challenges can impact every aspect of your life, leaving you feeling isolated, frustrated, and hopeless. My passion lies in helping individuals and families navigate these difficult times and rediscover their inner strength.
(02) 9159 6624 View (02) 9159 6624

How does your Therapist compare?

Number of Therapists in 2779

< 10

Therapists in 2779 who prioritize treating:

78% Trauma and PTSD
78% Stress
67% Relationship Issues
67% Anxiety
56% Depression
56% Self Esteem
44% Anger Management

Average years in practice

16 Years

Top 3 insurances accepted

100% Medicare Rebates
75% NDIS
50% Bupa

How Therapists in 2779 see their clients

89% In Person and Online
11% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2779?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.